Diet soup with minced chicken meatballs


Beneficial features

Diet soup with meatballs is part of many healthy eating systems.

The food does not contain many calories. However, it contains many substances necessary for the normal functioning of the body. Experts recommend including the dish in the diet of patients with pancreatic inflammation, gastrointestinal ulcers, and gastritis. In addition, the dish is great for feeding children. Preparing the food is quite simple. Even an inexperienced cook can cope with this task. According to many housewives, meatball soup is the most delicious soup that both adults and children like. However, to make such a dish, you need to follow several recommendations.

Adviсe

One of the integral components of the dish is minced meat. For dietary soups with meatballs, culinary specialists recommend using not store-bought minced meat, but a home-made product. Indeed, in this case, the housewife knows for sure that the ingredient has a beneficial composition. In addition, preference should be given to lean beef, chicken or turkey breast fillet, and lean fish (such as hake or cod). In order to make minced meat, you need to use a meat grinder or other devices (combine, blender). The ingredient is combined with table salt, onions or garlic, herbs, and seasonings. To prevent the meatballs from losing their shape, a raw egg is added to the preparation.

First course with beef pulp

The meal includes:

  1. Three liters of water.
  2. Two onions.
  3. Carrots (1 root vegetable).
  4. 2 potatoes.
  5. 300 grams of chopped beef pulp.
  6. Half a head of cauliflower.
  7. Bell pepper.
  8. A little table salt.
  9. 20 g of greens.
  10. 2 bay leaves.
  11. A little black pepper.

To make a diet soup with beef meatballs, you need to place 3 liters of water in a saucepan. A pre-peeled onion head is placed in the vessel. You also need to throw bay leaves and pepper into it. Place the water on the stove and bring it to a boil. The greens and onion are washed and chopped using a knife or blender. These components should be combined with pre-prepared minced meat. Table salt is added to the resulting mass. All components are mixed. Potatoes and carrots should be peeled and chopped. Sweet peppers are cut into squares. Cabbage is divided into inflorescences. When the liquid in the pan comes to a boil, you need to make balls from the meat and put them in the bowl. After some time, root vegetables and table salt are thrown in there. Cook the food for another five minutes. Then you need to put cabbage and pepper pieces in it. The onion head needs to be removed from the bowl. After ten minutes, remove the bay leaf. Diet soup with beef meatballs is sprinkled with chopped herbs.

Then you can try it.

Chicken meatball soup - 7 recipes

material:

  • 1 Classic chicken meatball soup
  • 2 With the addition of vermicelli
  • 3 Vegetable soup
  • 4 Recipe in Italian
  • 5 Mushroom soup with chicken meatballs
  • 6 How to cook for children?
  • 7 In a slow cooker

Chicken meatball soup is a hearty and easy to prepare dish. Various seasonings and some features of the recipe will help you prepare dietary, children's and rich options for men. Let's look at the best recipes for this tasty and healthy dish.

Classic chicken meatball soup

All housewives have their own idea of ​​what a real and proper meatball soup should be.

Some people think that there is no need to cook the broth separately: the balls already give off a meaty flavor; there are those who cannot imagine a dish without small pasta.

But we will tell you the basic recipe, which was once published in the “Book of Nourishing and Healthy Food” published in 1955, approved by the Institute of Nutrition of the USSR Academy of Medical Sciences!

For the soup prepare:

  • whole chicken (1-1.2 kg);
  • potato starch - 2 tbsp. l.;
  • potatoes – 4 pcs.;
  • small vermicelli - a handful;
  • carrots and onions – 2 pcs.;
  • bay leaf, salt and pepper to taste.

First, cut up the chicken and remove all the meat from the bones.

Grind the meat through a meat grinder, add onions, chopped into very small cubes, add a little starch, salt and pepper. Let's form balls the size of a walnut. Cook a fragrant broth using chicken bones.

The broth will turn out rich and transparent if you are not too lazy to constantly remove the foam with a slotted spoon and, without allowing the broth to boil too much, reduce the heat to low.

Peel the vegetables, grate the carrots on a fine grater, and cut the onions and potatoes into cubes and thin bars. Place the potatoes in the boiling chicken broth, and while they are boiling, sauté the carrots and onions in a small frying pan. Add vegetables to potatoes. When the potatoes have become soft, gradually “throw in” the meat balls and add small pasta.

Boil the soup over low heat for another 10 minutes, then add salt, pepper, bay leaves and herbs. Turn off the stove and let the soup brew. The soup is served in portions: juicy meat balls, small pasta, potatoes go together wonderfully and you can eat the dish spoon by spoon. For the hot first course, you can serve lightly salted herring, pickled cucumbers or sauerkraut.

The ideal seasoning for soup is fresh or dried parsley.

With added vermicelli

Instead of small noodles, you can put long noodles in the soup and cook without potatoes. This dish will turn out to be unusual and will look like a thick stew of pasta and aromatic juicy meat balls.

Prepare the soup step by step:

  1. Boil the vermicelli in the chicken broth for a few minutes until it becomes transparent.
  2. Put meatballs in the soup.
  3. Add dry herbs.
  4. Boil everything until the balls are ready.

This version of the soup is good because you can make it thicker or thinner by changing the proportions of noodles.

Nourishing, warming, it will go especially well with any grated cheese that is sprinkled on the stew before serving.

Vegetable soup

Meatball soup can be served as an appetizing dish to improve digestion. It is appropriate after heavy feasts and libations, and can be a great start to a family dinner.

To prepare, we will need meatballs, any vegetable mixture (with pepper, green peas, meatballs, carrots, onions, and so on), chicken broth and a couple of cloves of garlic.

Bring the chicken broth to a boil, add the vegetable mixture and cook until half cooked. Next we send the minced chicken balls and boil everything again until cooked (about 7 minutes).

At the final stage, add the herbs, crushed garlic cloves and let it brew a little. Serve with sour cream and warm white bread.

Recipe in Italian

The Italian variation of soup with minced chicken meatballs contains an interesting (and at the same time traditional Russian) vegetable - turnip, which is not often used in cooking today. The first dish turns out to be light, contains only 170 kcal per 100 g and can be safely recommended to ladies on a diet.

We will need:

  • one large yellow turnip;
  • one onion or leek stalk;
  • large chicken breast;
  • one carrot;
  • egg;
  • breadcrumbs or white loaf crumbs;
  • two tablespoons of butter;
  • salt, pepper, nutmeg - a pinch.

To begin, finely chop the vegetables – turnips and carrots into thin strips. Chop the onion into cubes and the leek into rings. Pass the breast fillet through a meat grinder, add onion, bread crumbs, egg, and a little nutmeg. Mix the minced meat thoroughly until the consistency becomes dense. Form the minced meat into meatballs and boil them in boiling water.

Remove the finished meat balls with a slotted spoon and let cool.

While the meatballs are cooling, heat the butter in a frying pan and add half a glass of the broth in which the balls were cooked. Saute the turnips, leeks and carrots until the vegetables become translucent.

Transfer the vegetables to the broth and cook for 7-10 minutes until the vegetables are fully cooked. All that remains is to add the meatballs to the soup and turn off the dish. The last step is a generous portion of greens: it will give the soup a beautiful, appetizing look.

Ladle the soup into bowls and serve with onion ciabatta.

It's easy to make the soup truly Italian by sprinkling the soup with grated Parmesan.

Mushroom soup with chicken meatballs

Soup with meat balls and mushrooms is an exquisite hearty dish that will brighten up Sunday lunch for the whole family. You can take any mushrooms: fresh champignons, or frozen or dry. The amount of mushrooms should not be excessive, otherwise this ingredient will “overwhelm” everything else, and the soup should “sound” harmonious.

First, fry the mushrooms with carrots and onions in a saucepan in butter. Boil three potato tubers in a saucepan and mash them with a wooden masher. Add vegetables and mushrooms, boil lightly, then meat balls and cook over low heat for another 10 minutes. At the very end, season with dried parsley, and add a little thyme to enhance the mushroom aroma.

The finished dish can be supplemented with cream or sour cream - they will perfectly complement the taste. You can eat it with black bread or loaf toast.

How to cook for children?

Kids are big fans of chicken meatball soup. Especially if it is cooked in light and clear chicken broth.

Cooking for children step by step:

  1. Boil the broth using chicken bones left over from cutting up the breasts.
  2. Add the onion to the broth (when it becomes soft, remove the onion).
  3. Add a little semolina to the minced chicken - this way the balls will not lose their shape and will gain additional tenderness.
  4. Place potatoes, cut into thin strips, into the boiling broth.
  5. Add carrots, grated on a fine grater.
  6. Place meat balls.
  7. Add small noodles or stars.
  8. Cook the soup over low heat until the meatballs are cooked.

The soup should sit a little and become richer. It's up to you to season the soup with parsley or green onions.

Not all children love greens, so it's worth taking into account the preferences of little eaters.

Meatballs for the soup can be prepared in advance and frozen. It is good to keep the semi-finished product on hand to prepare fresh, aromatic soup at any time.

In a slow cooker

A slow cooker will not reduce the hassle and you will have to make meatballs for soup anyway. But you won’t have to watch the soup and be afraid that it will be overcooked - the smart device will prepare everything itself, saving the housewife time for her beloved family.

To prepare, fry carrots and onions at the bottom of a multi-bowl, add potatoes and pour broth over everything. Place the meatballs in the broth, turn on the “soup” mode and leave to cook. It is better to cook this option without pasta: otherwise they will become soggy and the broth will become cloudy.

Pour the finished soup into bowls, seasoning with a generous portion of fresh herbs. Serve with slices of bread, pickled gherkins or barrel tomatoes.

You can cook this soup with spinach (this is how they like to cook it in France) or add meat balls to any cream soups. Chicken is a tender and dietary meat, so you don’t have to worry about your waistline.

Source: https://111diet.ru/syp-s-kyrinymi-frikadelkami-7-receptov-prigotovleniia/

First course with added fish fillet

To make this dish, you need the following products:

  1. Two liters of water.
  2. Egg.
  3. Skinny fish fillet (hake or cod) – 400 grams.
  4. Onion head.
  5. Carrots (1 root vegetable).
  6. 3 large spoons of semolina.
  7. Salt.
  8. 2 feathers of green onions.
  9. Bay leaf.
  10. Spices.

Diet soup with fish meatballs is prepared like this. The hake or cod carcass must be washed and removed from skin and bones.

The skin and ridges should be boiled in water with a bay leaf until it boils. Excess liquid is removed from the fillet. The pulp should be crushed using a blender. Add table salt, semolina and egg to this mixture. The ingredients must be mixed well. Remove foam from the broth. It is kept on the stove for 15 minutes. Small balls should be formed from the fish mass. They are laid out on a wooden board. Peel and chop the carrots and onions. You need to remove the skin and bones from the water. Pass the liquid through a sieve. Carrots are placed in the pan. The vessel should be kept on the stove for 10 minutes. When the liquid reaches a boil, mince balls and a little table salt are dipped into it. After half an hour, you can remove the bay leaf and remove the pan from the heat. The dish is covered with chopped herbs.

Ground Beef Meatball Soup with Rice Recipe

The following recipe is about how to make beef meatball soup with rice. In general, there are many dishes of this kind. We can say that they are synonyms and the difference is barely distinguishable. Meatballs, dumplings, meat balls, they are also called “hedgehogs”. The differences are small; for example, meatballs are usually served as a separate dish. But dumplings are still part of soups.

1. First, let's prepare the base, we have 500 grams of minced beef, chopped onion, half a glass of rice, one chicken egg. Salt and pepper to taste. Mix everything with your hands. If it turns out dry, you can add a little cooled boiled water.

2. To make the soup very tasty, you need to not only rely on the taste of the meat, but it is also important that the roasting is appropriate. This is a must-have variety of flavors. We have onions, carrots, bell peppers, and tomatoes. Salt and pepper to taste (and usually after adding water). For color, you can add a couple of spoons of tomato paste.

3. When the vegetables become soft, add 2 liters of boiling water. Bring quickly to a boil.

4. Roll our meatballs. Make them dense and round. For now, let’s set them aside on a previously prepared surface.

5. If our broth has boiled, you can throw in a couple of bay leaves for flavor. Finely chopped potatoes will make it more filling.

6. Add the finished meatballs to the vegetable broth. It is possible that foam will form during the cooking process; it needs to be skimmed off. To prevent this process from being too active, we set the fire intensity to medium.

7. If the meatballs are completely minced, they float. If mixed with rice, you will have to navigate the time. Usually after 15 minutes of medium boiling everything is ready

8. Hurray, an excellent rich result is ready! Everything worked out, and you can invite everyone close to the table.

Serve this soup very well with herbs or salad for the main course. Bon appetit!

First course with chicken meatballs

Below is a recipe for dietary soup with chicken meatballs. To prepare the dish you need:

  1. Four eggs.
  2. 200 g tomatoes.
  3. A little greenery.
  4. 5 cloves of garlic.
  5. Two carrots.
  6. 200 g of onion.
  7. Half a kilo of chicken.
  8. Four bay leaves.
  9. Black pepper (10 peas).
  10. Salt.

You need to clear the pulp from the films and grind it using a blender along with the garlic cloves. Hard-boiled eggs and table salt are added to this mixture. The components are mixed. Rinse onions, carrots, herbs and tomatoes. These ingredients need to be chopped. Small balls are formed from chicken. They are cooked in water with a bay leaf for about a quarter of an hour. The dish contains onions, tomatoes, herbs, carrots, and peppers. The dish is kept on fire for 15 minutes.

Then it can be removed from the stove.

Diet soup with meatballs and gherkins

On working days, it is very important to eat on time and properly, especially for lunch. But what to cook for lunch so that the recipe is simple and the dish turns out delicious? Diet soup with meatballs will come to the rescue, the taste of which will not leave anyone indifferent.

Ingredients

  • 200 g beef meat,
  • 10 g bay leaves,
  • salt to taste,
  • ground red pepper – 10 g,
  • pickled gherkins – 100 g,
  • peppercorns – 10 g,
  • cabbage – 100 g,
  • green onions – 50 g,
  • 70 g pearl barley,
  • fresh carrots – 50 g,
  • onions (sweet) – 50 g.

Preparation

  1. Beef meat is minced in a meat grinder and placed in a deep container.
  2. Pearl barley is boiled in water until mushy and added to the minced meat.
  3. The onions are finely chopped and mixed with minced meat and pearl barley until smooth. A little ground red pepper is added to the mixture.
  4. Small balls are molded from the resulting mass and placed in a pan of water.
  5. Cabbage is shredded into small strips, carrots are cut into cubes. Green onions are finely chopped.
  6. Finely chopped gherkins, cabbage and bay leaves are placed in a pan with meatballs.
  7. Place the pan over medium heat and bring to a boil.
  8. Carrots and peppercorns are added to the boiling soup.
  9. The soup will boil for about 15 minutes. Next, the heat is reduced and finely chopped green onions are thrown into the soup.
  10. After cooking, cover the pan with a lid and let the soup brew for 15 minutes.
  • Follow the recipe when cooking.
  • It is better to eat the soup without mayonnaise.
  • It is better to choose small gherkins; they are firmer and crispier.
  • You can add sandwiches with tomatoes, dietary oil and onions to the dish.
  • Green onions can be added after the dish is cooked, so it will retain more flavor.
  • It is better not to use seasonings for soups, otherwise you may oversalt the dish.
  • This soup must be served hot.
  • It is better to use white onions, but you can get by with any you have at home.
  • The recipe can be modified by replacing the dill and parsley with green onions.
  • You should carefully salt the water and minced meat, as the meatballs will take a long time to cook.
  • You can serve the soup with yeast-free bread.
  • It is better to prepare the dish in ceramic or glass containers.
  • For spiciness, you can add spicy spices to the soup.
  • To complete the taste, you can add a little sour cream to the bowl of soup.
  • You can serve the soup with a salad of fresh tomatoes and cucumbers with salty olive oil.
  • The dish is cooked for a total of 30 minutes, no more (you must follow the recipe).
  • Along with salt (or instead of salt), you can add soy sauce to the soup, it will be tastier. Salt can also be replaced in minced meat when making meatballs.
  • You can also add cloves of garlic or unusual spices (for example, khmeli-suneli) to the soup, this will add aroma and piquancy to the dish. The same ingredients can be added to the minced meatballs.

Meatball soup is a dish that has a wonderful taste, and its dietary options will help you maintain a slim figure while having a full and satisfying lunch. There are many options for preparing it, each recipe is individual and should be tested in the kitchen. This is the only way everyone can choose the best version of soup for themselves and eat it whenever they want.

Ingredients:

  • raw beef meat – 300 g;
  • onions – 2 pcs.;
  • carrots – 1 pc.;
  • potatoes – 2 pcs.;
  • bell pepper – 1 pc.;
  • peas (frozen) – 100 g;
  • green onions – 20 g;
  • fresh dill – 20 g;
  • semolina – 2 tbsp. l.;
  • salt – 1 tsp;
  • ground pepper - to taste.

Cooking method

  1. To prepare dietary soup, you need to make minced meatballs. It is advisable to use lean beef. Wash the meat, cut out excess veins, cut into small pieces. Wash the onion head and cut it into quarters. Grind in a meat grinder.
  1. Add a few tablespoons of semolina to the prepared minced meat; it will hold the meat together and the balls will not boil over. Season with spices and stir. Leave for 10 minutes.
  1. Meanwhile, prepare the vegetables and place a pot of water on the stove. Peel and chop the carrots, potatoes and onions into cubes, and finely chop the green onions.
  1. Roll small meat balls.
  1. When the water in the pan boils, add the onions and carrots. Add black pepper, bay leaf and salt. Cook for 10 minutes.
  1. Use frozen green peas if you don’t have fresh ones. First defrost it and rinse it under running water.
  1. Place the previously prepared beef meatballs into the boiling soup. Continue cooking over medium heat for 10 minutes.
  1. Next, send the chopped potatoes to boil.
  1. Then add peas and green onions. Cook for 15 minutes.
  1. Add finely chopped sweet peppers and fresh herbs to the soup. Boil for 5 minutes. Turn off the soup. Let it brew for 15 minutes.
  1. Making a delicious diet soup with meatballs is not at all difficult!

Little secret: It is convenient to use a teaspoon to form meatballs. To give the dish a special taste, you can add grated Parmesan cheese. It is advisable to mince the meat twice. This way it will be more tender and uniform. While boiling the meatballs, stir the dish periodically to prevent them from sticking.

Expert opinion

Certified nutritionist. 5 years of experience.

Nutritionist advice. The protein contained in beef is easily absorbed by the human body. It is low in fat and has no carbohydrates at all.

For less fatty meatballs, choose lean beef (such as sirloin) or trim off all visible fat. Since semolina is a fast carbohydrate, it is better to replace it with bran or chicken protein. Meatball soup is ideal as a lunch, but requires the addition of complex carbohydrates (porridge, whole grain bread, pita bread). A serving of such dietary soup will be 200-250 g per serving for an adult. If desired, this soup can be prepared with the addition of any cereal. Then it will be a full meal.

Diet soup with minced chicken meatballs is an excellent first course that will not leave anyone indifferent. This soup is quite popular, it is very appetizing and tasty, in addition, its preparation does not take much time, and is not particularly difficult to prepare. And besides, the soup turns out rich and at the same time dietary. What ingredients will it require?

* Drinking water – 2.5 liters; * Chicken egg – 1 piece; * Diet minced chicken – 5 tablespoons; * Regular rice – 3 tablespoons; * Salt and pepper to taste; * One medium potato; * Sunflower oil, you can use refined – 2 tablespoons; * Onion – 1 piece; * One medium carrot; * Fresh herbs: dill, parsley, you can take 2-3 sprigs;

When the ingredients for the soup are prepared in the required quantities, you need to start preparing it. Let's get to the meatballs first. To do this, wash the rice and place it in a so-called colander, which will allow excess water to drain, since with too much liquid they can turn out too shapeless and it is possible that they will disintegrate during cooking.

Next, it is mixed with minced meat, you can add pepper and a little salt, and also add a chicken egg to this mass. Then mix everything well. Then, with wet hands, you need to form small balls of the same size from it. Next, the meatballs, one at a time, will need to be dipped into boiling water. To do this you will need a saucepan and 2.5 liters of liquid.

While the water in the soup pot is boiling, you need to prepare the vegetables. They are first washed well, after which the skin is carefully removed. Then the onions are peeled and chopped quite finely, the potatoes and carrots are cut into cubes. Then you need to chop the greens.

Add oil to a saucepan with water. When the water boils, place chopped onions, chopped carrots and potatoes in a container. All this should be boiled for ten minutes.

Then put the prepared meatballs into the soup pan. The minced soup should simmer over low heat for another twenty minutes, after which all the vegetables along with the meatballs will be completely cooked. Lastly, add chopped greens to the soup and boil for another minute, then turn everything off.

Of course, at the end of cooking, do not forget to salt the soup with meatballs. An excellent dietary dish is ready. Ideally, the broth should be clear; this can only be achieved by simmering it over low heat. Cover it tightly with a lid and let it sit for about ten minutes, only after that you can put it on plates and invite your household to the table. Black or white bread is served with minced chicken soup; in addition, it is delicious to eat with rye crackers.

Bon appetit!

This dietary vegetable soup with meatballs

I recommend cooking to everyone who zealously monitors their own nutrition, health and figure. It is very low in calories and will not affect the appearance of hated fat folds in any way. And also - it is very tasty.

Many people believe that low-calorie and diet foods are not tasty. I fundamentally disagree with this. It all depends on how to prepare the dish. For example, everyone who takes the first sample will eat this soup with pleasure. It has an appetizing aroma and wonderful taste.

Meatballs can be made from any meat. I recommend turkey meat. But remember: the minced meat will be very liquid. Therefore, I advise you to add breadcrumbs. It will help the meatballs hold together and not lose their beautiful rounded shape during cooking.

Turkey meat dish

It includes:

  1. One and a half liters of water.
  2. A small spoon of table salt.
  3. Two potatoes.
  4. Carrot – 1 root vegetable.
  5. About 200 grams of turkey pulp.
  6. 100 g pasta.
  7. A little dill.

To prepare diet soup with turkey meatballs, grind the pulp twice using a blender. The potatoes are peeled, rinsed, and chopped into squares. The same should be done with carrots. Table salt and chopped root vegetables are placed in a bowl of water. You need to cook them for about 5 minutes. Small balls are formed from the turkey pulp. Meatballs should be placed in a bowl. Then pasta is thrown in there. The food needs to be cooked for another 5 minutes.

Then chopped greens are placed in it.

Soup with minced chicken meatballs and vermicelli

What I like most is when the dish produces a clear broth. In order for you to succeed, it is also best to use minced poultry, and be sure to skim off the foam that forms during cooking. We also choose thinner vermicelli so as not to cook for long. Now I’ll tell you everything in more detail:

To prepare this lunch or dinner you will need:

  • Onion - 1 piece
  • Carrots - 1 piece
  • Potatoes - 1-2 pieces
  • Minced chicken – 300 grams
  • Vermicelli - 200-300 grams
  • Salt, pepper to taste

Cooking steps:

1. It all starts with a simple pan of water. Put it on the fire and let it boil. For such a volume of food, 1-1.5 liters of water is quite enough.

2. Meanwhile, cut one small onion or half a large one into half rings. We need finely chopped carrots. It will give color and flavor to the broth. By the way, you can throw the vegetables into boiling water, or you can pre-fry them in vegetable oil. Choose the method to your liking.

3. As for minced meat, it can be not only chicken, any poultry meat (duck, turkey) will do. This is an amateurish matter. If you want it fattier, you can make a mix of beef and pork (proportions that are usually used for dumplings). Minced poultry can be made juicier by adding onion minced through a meat grinder.

4. When the pan begins to boil and you have added all the vegetables to it, you need to turn down the fire. We form balls from the minced meat. It is more convenient to do this with your hands. To prevent it from sticking to your fingers, you can moisten your hands with water. Cook until done. Most often, you can determine by whether they surfaced or not.

5. To make it more filling, add a little vermicelli; I always determine the amount by eye. If you need a more satisfying lunch, then add more accordingly. Thin vermicelli is a quick option; any pasta that you usually use will do.

6. Wait for the vermicelli to boil. Everything is ready to serve. Taste the salt; you can use spices or additives for soups.

7. Pour the soup into a bowl, which can be sprinkled with fresh chopped herbs. This will add flavor and look very appetizing.

It is definitely worth noting that any soup with meatballs always turns out quickly and tasty. All that remains is to wish you bon appetit. Cook for yourself and your family, the result will definitely please you.

First course without frying

The meal includes:

  1. Approximately 100 g dried beans.
  2. Half a kilo of shredded chicken.
  3. Onion head.
  4. 1 tomato.
  5. Carrots – 1 root vegetable.
  6. Fresh greens.
  7. 100 g sauerkraut.
  8. Parsley root – 1 piece.
  9. 20 grams of dried lentils.

For diet soup with meatballs without frying, you need to place the beans in cool water. Keep the product in the liquid for about 3 hours. They do the same with lentils. The chicken pulp must be crushed using a blender, combined with table salt and pepper. To make the mass soft, it is mixed with boiled lentils in crushed form. The beans are placed in a bowl of cool water and cooked over a fire until it boils. The meat is formed into balls. They need to be placed in the same pan. Cabbage, pre-grated tomato and a little warm water are placed in another bowl. The products are simmered for 10 minutes. Then chopped carrots, onions and parsley root are added to them. After the beans have softened, place the vegetables in the pan. The ingredients are mixed and sprinkled with chopped fresh herbs. Meatball soup is the most delicious soup if you cook it correctly.

The variety of recipes allows you to make unusual and healthy dishes.

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