How many calories are in stuffed peppers with meat and other fillings?

From the point of view of the principles of healthy nutrition, the combination of a meat group with a vegetable group is the most correct: one of these components in tandem reduces the load on the digestive tract and pancreas, which comes from the other, which allows you not to gain weight. It also promotes maximum absorption of both and satiation of the body. The only exception is potatoes, which are best combined within the vegetable group rather than connecting meat to it. But among the most popular vegetation that goes well with protein foods, cabbage, pumpkin, cucumber and pepper stand out. And when listing them, the first things that come to mind are cabbage rolls, casseroles in foil and stuffed peppers. The latter will be discussed.

In addition to the question of the compatibility of certain food groups, those who constantly monitor their figure, do not want to gain weight, or, on the contrary, want to lose extra pounds, are certainly interested in the energy value of the dish as a whole. And in particular, the number of calories in stuffed peppers. Not only will this make it possible to find out whether or not there is a need to reduce this indicator, but knowing a specific figure makes it possible to calculate your menu based on the daily calorie intake. In addition, given the fact that it can also be negative, it would not be amiss to determine whether the calorie content of stuffed peppers with meat turns out to be negative.

How many calories are in stuffed peppers?

This simple dish can be prepared in various ways, and not necessarily with meat: those who are no strangers to innovation fill the pepper with cottage cheese, cheese and herbs, mushrooms and rice, buckwheat, as well as a variety of vegetables, and even fish twisted in a meat grinder. But the most classic option, of course, remains the familiar combination of pork and beef as a filling. The calorie content of a pepper stuffed with meat, with the addition of rice, onions, tomato paste and sour cream, will be only 89 kcal per hundred grams, but one piece will undoubtedly weigh significantly more, and there are usually at least two of them in one serving. But in addition to a clear number, it is also necessary to understand what the calories in stuffed peppers are. As practice has shown, for deposits in the wrong places it is not necessary to have off-scale values, just as three-digit numbers that exceed all ideas about dietary nutrition do not guarantee instant weight gain.

As for the breakdown of the energy value of a dish into proteins, fats and carbohydrates, almost half comes from the latter, and the remainder is divided into approximately equal parts with a slight preponderance towards fats. In principle, the proportion of carbohydrates should not be very scary: of course, due to its caloric content, stuffed peppers with meat are unlikely to become dinner, and certainly not suitable for a midnight feast, if you do not want to feel a heavy heaviness in the stomach and see an increase in weight in the morning. scales. But such a dish is more than capable of serving as a full-fledged, satisfying lunch: thanks to its high satiety and the large amount of energy coming from the meat, stuffed peppers, which do not have a high calorie content, will allow you to forget about hunger and fatigue for three to four hours. And vegetables will not overload the pancreas. Among the beneficial properties of this dish, it would not be out of place to mention the high proportion of vitamin C, which peppers are rich in, which stimulates and strengthens the immune system and the walls of blood vessels. B vitamins, vital for the nervous system, especially during overload and constant psychological stress. Iron, contained in beef, has a beneficial effect on the circulatory system. And pork adds juiciness and delicate taste to the dish, strengthens bones and muscles, and works as a natural antidepressant. However, due to the high fat content of such meat, it is not recommended for those with a sensitive digestive tract and biliary tract problems.

In such a case, an alternative could be stuffed peppers with minced chicken, with a calorie content of 74 kcal per hundred grams. Moreover, a variation is also possible with turkey: it is juicier than chicken, but not as fatty as pork or beef. To improve the functioning of the gastrointestinal tract, you can take brown rice rather than white. Again, the fact that this variation is lighter does not mean that it can be devoured by both cheeks uncontrollably: any member of the meat group loads the pancreas, only to varying degrees. You should eat low-calorie stuffed peppers with minced chicken at lunch or lunch, but certainly not at dinner, three to four hours before bedtime. It takes at least two and a half hours for meat to be completely absorbed, and forcing the body to work at night, when it is supposed to rest, is a sure way to the appearance of a belly, thighs and other unwanted “roundness”.

Culinary originality sometimes takes quite interesting forms, resulting in even nut-raisin variations of stuffed peppers. The calorie content with minced chicken will show approximately 108 kcal, but with pork or beef it will jump over 120 kcal. Such an unusual combination will appeal to lovers of sweet flavors in vegetables. And for those who are more drawn to the classics, you can try a tandem with fish. The calorie content of this type of stuffed pepper will reach 118 kcal.

Calorie content of stuffed peppers

Stuffed peppers are a favorite dish of Russian housewives, which perfectly fits into the principles of proper and healthy nutrition. The combination of meat and vegetables is an excellent solution for a high-quality, healthy and tasty lunch. The calorie content and benefits of this dish can vary greatly depending on what goals are pursued during preparation.

Stuffed Pepper Recipe

There are an incredible variety of options for preparing stuffed peppers; only the key ingredient remains unchanged - sweet bell peppers. The filling depends on taste and imagination. You can prepare both a traditional pepper with meat and a vegetarian version stuffed with vegetables and mushrooms.

Let's consider the most traditional recipe for this dish with meat filling for 4 servings:

• Bell pepper - 8 pcs.
• Vegetable oil – 1-2 tablespoons for frying

For filling:

• Minced meat – pork and beef in equal proportions 300 g
• White rice – half a glass
• Onions - 1-2 pieces
• Salt and pepper (freshly ground) to taste

Sauce:

• Tomato paste – 3 tablespoons
• Sour cream – 3-4 tablespoons
• Vegetable oil – 1-2 tablespoons

Wash the pepper, remove the seeds, and lightly fry. Alternatively, instead of frying, you can scald the peppers with boiling water; this is done to make the vegetable soft and reduce the stewing time. Be extremely careful when frying, the peppers will splatter a lot. Add rice, pre-cooked until half cooked, finely chopped onion, salt and pepper to the minced meat.

Stuffing the peppers. Fry the tomato paste, combine with sour cream, if necessary, you can add a little water so that the sauce is not too thick. Place the peppers in the sauce and simmer until tender.

Stuffed peppers are stewed in tomato and sour cream sauce. It turns out to be a tasty and quite high-calorie dish.

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The benefits of stuffed peppers

Stuffed peppers are a good option for an afternoon meal. For stuffing, as a rule, bell peppers are used. The color of the pepper does not matter. It can be green, yellow, red. Multi-colored peppers add brightness and appetizing to the dish.

What are the benefits of pepper itself?

• an excellent source of vitamins A, E and C and group B
• contains a variety of microelements: potassium and sodium, as well as phosphorus, zinc, iron, iodine, calcium and magnesium
• low glycemic index - 15
• low calorie content, 27 kcal per 100g.
• minimum amount of carbohydrates – 7 grams.
• source of fiber and dietary fiber

When cooked, of course, pepper loses some of its beneficial properties. Therefore, it is recommended to use gentle heat treatment methods

Stuffed peppers can be steamed or baked; first, the minced meat can be half cooked and then stuffed into the peppers.

Stuffed peppers in the diet of those watching their figure

The menu of those who are watching their figure and are currently in the process of losing weight does not exclude the use of this delicious dish.

However, you should follow a few rules so as not to harm your figure:

• For the filling, choose lean meats; turkey, rabbit, chicken fillet, or lean beef are best.
• should be steamed
• omit rice or replace with unpolished brown rice
• stop frying peppers
• omit sour cream from the sauce or replace it with a low-fat product
• Do not fry tomato paste in oil

The main calorie content is provided by the filling and cooking method. The lowest calorie fillings are made from white meat, namely chicken, rabbit, and turkey. These small tricks can make the dish not only tasty, but also dietary. When cooking, it is better to use dishes with a non-stick coating, this will make it possible to refuse to use vegetable oil.

Changes in the calorie content of pepper and the content of nutrients in it during culinary processing

During heat treatment, pepper almost completely retains the content of B vitamins and minerals, but most of the vitamin C is destroyed. If pepper is boiled, then some of the nutrients and biologically active substances go into the broth. Changing the cooking method affects not only the calorie content of the dish, but also the retention of nutrients in it.

Alternatively, you can cook very tasty peppers baked in the oven or on the grill. In most cases, it is prepared without adding oil.

But when baking, a significant part of the water is lost, so the concentration of nutrients increases. Baked pepper contains approximately 35-40 calories.

During heat treatment of foods, from 25% to 90-100% of vitamins are lost

The smallest loss occurs when steaming, while the calorie content is reduced by 4-6 Kcal.

The conclusion is simple: less cooking time – more benefits.

Stuffed peppers in the diet of those watching their figure

Even taking into account the fact that the calories in stuffed peppers are for the most part beneficial, bearing in mind the heaviness of the meat group, albeit lightened by vegetables, it becomes clear that, first of all, it is important for those losing weight to remember the position of this dish on the menu. Breakfast, lunch or afternoon snack. Under no circumstances should you have dinner, and certainly not a snack before bed. In the morning, of course, it would also be better to supply slow carbohydrates in the form of cereals, rather than meat, but not everyone eats up porridge.

Secondly, if you want to lighten an already not the most fatty and unhealthy dish, you can remove the meat from the stuffed peppers. Calorie content, in this case, will drop significantly, but the main thing will be the reduced load on the pancreas. By replacing the filling with vegetables or cottage cheese, you can put stuffed peppers with a calorie value of 50-60 kcal even for an evening meal, without fear of excessively long work of the digestive organs.

As for the most successful combinations in terms of such dietary content, it is permissible to mix cottage cheese and green onions, seasoning them with pepper and salt, and then seasoning the finished peppers with tomato stewed in a frying pan, turned into paste. Such a sauce will be much healthier than store-bought sauce; it is devoid of preservatives, dyes and other harmful elements, which also negatively affect the pancreas.

Vegetables that can be used to stuff stuffed peppers, the calorie content of which will eventually drop to 50-55 kcal, include carrots, tomatoes, and celery. It wouldn’t hurt to add greens: parsley, dill, cilantro. It is better to take brown rice, although there is not much difference here: the amount of it in the filling is not so large that the issue of calorie content of stuffed peppers depends on it. You can add cheese, mushrooms (preferably champignons), and walnuts. It is better not to add a side dish to this dish - it is completely self-sufficient.

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Most people are not at all interested in the issue of calorie content of a particular prepared dish. Citizens simply enjoy delicious food without thinking about the fact that they may gain weight. Of course, not everyone is like that. There are people who carefully monitor their figure and nutrition, and in order to keep themselves in great shape, they choose not to follow strict diets, but to count calories.

For those who are interested in the energy value of ready-made dishes, today we will talk about the calorie content of stuffed peppers with meat and rice, as well as stuffed with vegetables. For greater clarity, let’s look at cooking recipes indicating the energy value of 100 g of a given dish. So, let's begin.

Energy value of peppers stuffed with vegetables

This dish is prepared during fasting or by those who carefully monitor their weight. It will also appeal to fans of vegetarian cuisine. Thanks to the abundance of various vegetables, the filling contains many vitamins, micro- and macroelements. It is quickly absorbed and has an excellent effect on the functioning of the intestines and all body systems.

There are many options for vegetable filling. Let's take one of the most common: white cabbage, tomatoes, onions, carrots, sunflower oil, a little garlic and dill. Peppers stuffed with such products will contain 48 kcal, 2.7 g of fat, 1.2 g of protein and 4.8 g of carbohydrates.

The article provides average data for different types of dishes. Each housewife changes its composition in accordance with her preferences, adds certain ingredients or adjusts the proportions of products. Therefore, more accurate indicators are calculated for each recipe separately, which you can find on our website.

Cooking peppers stuffed with meat and rice

The first dish to discuss is peppers stuffed with meat and rice. This option is the most familiar for most housewives, since, firstly, it is satisfying, and secondly, it is quite simple to prepare.

To prepare you will need:

• 1 kg of sweet bell pepper (you can choose the color of the vegetable at your discretion, but keep in mind that the calorie content of green peppers is slightly lower than red ones);
• 600 g pork ham;
• 1/2 cup unboiled rice;
• 80 g onions;
• 1 liter of tomato juice (it should be natural, without sweeteners and salt).

When all the ingredients are available, you can start cooking.

The stages of creating a dish will be as follows:

• Rinse the peppers under running water and dry. Cut off the stems of vegetables and carefully remove the seeds;
• Rinse the pork, remove, if any, excess fat and inedible parts. Cut the prepared meat into small pieces and grind through a meat grinder;
• Place the rice in a colander, rinse thoroughly with water and allow excess liquid to drain;
• In a deep bowl, mix minced pork, onion, pre-chopped, washed rice. This will be the filling, knead it thoroughly and add a little salt;
• Now we stuff the peppers with the resulting preparation. Fill the vegetable molds tightly, but so that they do not burst;
• Take a saucepan or frying pan with a thick bottom and place the stuffed peppers there. Pour tomato juice over them and leave to simmer over low heat until cooked.

100 g of the finished dish will contain about 93 kcal. This is quite a bit, so if you eat this dish in moderation, it will not harm your figure.

Cooking peppers stuffed with rice and vegetables

You can stuff peppers not only with meat, but also with vegetables. This version of the dish will contain slightly fewer calories and is suitable for those who are fasting or for some reason do not consume animal products.

To prepare you will need:

• bell pepper – 10 pcs. (to make the dish beautiful, you can take 5 green and 5 red fruits);
• vegetable oil – 3 tsp;
• dry rice – 1/2 cup;
• medium-sized tomatoes – 6 pcs.;
• carrots – 1 pc.;
• onion – 2 heads;
• garlic – 3 cloves;
• tomato paste without sugar - 2 tbsp. l.;
• sugar – 1/3 tsp;
• salt, ground pepper and herbs to your taste.

The ingredients have been spoken, let's move on to the stages of preparation:

• The pepper must be washed, dried, cut off the stalk and remove all the seeds;
• Pour 1 tsp into the pan. butter and fry the prepared vegetables, except one, on all sides. Then put the peppers on a separate plate and set aside for now;
• Now you need to prepare the filling. To do this, wash 2 tomatoes and cut them into cubes. Rinse the rice under running cold water and boil until half cooked;
• Chop the onion as finely as possible, and then fry it in a frying pan with 1 tsp. oils After 2-3 minutes, add carrots to the onion, previously washed and chopped in a shredder. Vegetables need to be fried together for 5-7 minutes;
• In a deep bowl, combine half-cooked rice, chopped tomatoes, and fried vegetables. Squeeze 2 cloves of garlic through a press. Stir the contents of the vessel, add salt if necessary - this will be the filling;
• Stuff fried peppers;
• The vegetables will be cooked in a special lecho sauce. To prepare it, wash the remaining tomatoes, remove their stems and chop them in a large shredder, finely chop the onion;
• Cut the remaining red pepper, the calorie content of which is 27 kcal per 100 g, into small pieces.

squares;

• In a deep frying pan with the addition of 1 tsp. fry the onion and finely chopped garlic in butter. Cooking time is about 3 minutes. Add pepper to the bowl and fry all the vegetables for another 5 minutes;
• Pour the pureed tomatoes into the frying pan and simmer the contents of the vessel for a quarter of an hour. The sauce should thicken;
• Add tomato paste to the frying pan, mix everything, add sugar and spices to taste, simmer everything together for about 5 minutes. Immerse the stuffed peppers in the resulting sauce, cover the dish with a lid and simmer over low heat for at least 40 minutes.

The finished dish can be served by pouring lecho sauce on top, in which everything was stewed. The calorie content of stuffed peppers with vegetables will be about 62 kcal per 100 g.

How to reduce the calorie content of a dish

As you already understand, the energy value of a particular dish consists of the calorie content of the ingredients included in its composition. Accordingly, in order to make food more beneficial for the body and figure, you need to remove too high-calorie foods from the recipe.

For example, the calorie content of a red sweet pepper is 27 kcal, and a green one is 26, of course, the difference is minimal, but still, if you are just starting your path to slimness, choose a product with the lowest energy value.

Now let's talk about the filling. If you cannot live without meat, then to reduce the calorie content of the finished dish, choose not pork for minced meat, as suggested in the first recipe, but, say, chicken breast, turkey or beef. These types of meat are lower in calories.

The addition of vegetable oil when preparing peppers can be minimized. For example, nutritionists recommend not frying vegetables: onions, carrots, etc. for the filling, but adding them raw to the minced meat. This is beneficial for the body and reduces the energy value of the food.

You can also completely avoid adding tomato paste to the dish, replacing the process of stewing the food by cooking peppers in a double boiler. This will not only reduce the calorie content of food, but will also have a beneficial effect on the body as a whole.

As you can see, eating healthy, tasty and satisfying and at the same time losing weight is not a myth, but a reality. The main thing is to approach your meal wisely, prepare food based on the calorie content of foods, and then you will succeed. Have fun and easy weight loss! Good luck!

It is rare to find a dish that is distinguished by a wide variety of recipes, an amazing balance of taste and beneficial properties, ease of preparation and a beneficial effect on the body. What will appear on the table is not a difficult-to-pronounce overseas dish, but a simple and understandable pepper with filling. Let's find out how this dish is useful for losing weight and what is the nutritional value of stuffed peppers.

Recipe for stuffed turkey peppers, rice. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “stuffed peppers, turkey, rice”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of stuffed peppers with turkey and rice is 69.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

BZHU stuffed peppers

This dish is the perfect balance of essential elements. Bell peppers are distinguished by the absence of fat and low protein content (1.5 g - 100 grams of product), but they contain carbohydrates (about 6-7 g - 100 grams of product). The meat filling, on the contrary, is responsible for the rich filling of the first two components.

The composition of the filling greatly influences the final balance of the BJU, but an approximate breakdown can be given (calculation per 100 g):

The distribution of elements is almost ideal (three equal parts), however, from the point of view of fulfilling the daily norm according to BZHU (2000 kcal/day), the influence of the components is different: proteins and fats account for 11%, and carbohydrates - only 3%. That is, the composition of BJU stuffed peppers shows that this product is a protein product.

Specific recipes tend to shift the balance towards carbohydrates or proteins. Here are some examples:

1. With minced turkey - BZHU (100 g): 16.2 g - 0.6 g - 1 g
2. With chicken and zucchini - BZHU (100 g): 5.3 g - 2.1 g - 10.2 g
3. With vegetables - BZHU (100 g): 1.4 g - 3.3 g - 6 g

As a result, for the “stuffed peppers” dish, the calorie content and nutritional value will vary depending on the chosen recipe.

Calorie content of peppers stuffed with meat and rice. Chemical composition and nutritional value.

Nutritional value and chemical composition of peppers stuffed with meat and rice.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of peppers stuffed with meat and rice is 176 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Calorie content of the dish

The energy value of stuffed peppers varies depending on the filling components. The “case” of the dish has a constant value: 27 kcal - 100 g (Bulgarian variety). The calorie content of 100 grams of stuffed peppers for different recipes varies as follows:

• peppers stuffed with vegetables - 57.9 kcal,
• calorie content of stuffed peppers with mushrooms - 115 kcal,
• in tomato-sour cream sauce - 120.9 kcal,
• with minced turkey - 74.5 kcal,
• pepper stuffed with minced chicken - calorie content 80-118.2 units,
• calorie content with minced beef - 113.3 kcal,
• stuffed peppers with minced pork - 203.4 kcal,
• stuffed with minced pork and beef - 197-225 kcal (depending on the proportions),
• how many kcal are in stuffed peppers with minced chicken and zucchini - 79.8 units,
• with vegetables and rice - 89.5 kcal,
• calorie content of stuffed peppers with meat and rice (beef) - 121-154.5 kcal.

Regarding the energy value of the “stuffed pepper” dish, the calorie content may be low (stuffed with turkey or vegetables). However, in the calculations it is worth taking into account that the finished pepper weighs on average 140-180 grams, and a serving includes at least two pieces.

Product in the diet

Can this appetizing and nutritious dish be included in the menu when losing weight? Many filling options allow you to control the calorie content of the product without harming the taste. Let's reveal a few secrets of reducing energy value:

1. We carefully select the ingredients. For the “pepper stuffed with meat and rice” dish, the calorie content will be reduced by adding low-fat varieties of the protein component (chicken, turkey). Try to take pieces of sirloin.

2. The minced meat is not prepared separately; it reaches the desired state together with the dish.

3. We reduce the calorie content of stuffed peppers with meat and rice due to the excess of the second ingredient in the filling. We use brown varieties that have low nutritional value and cleanse the body of toxins.

4. We use tomato paste as a stewing sauce (not store-bought, containing a lot of sugar as preservatives). This component improves absorption and promotes rapid calorie burning. We refuse sour cream sauce, tkemali and mayonnaise.

5. When frying vegetables (carrots, onions), add a minimal amount of oil. A better option is to simmer in a small amount of water, the ideal is to mix it with minced meat raw. Unroasted vegetables can be tossed into the broth to add a special flavor to the dish.

6. An alternative to meat can be a mixture of vegetables (celery, carrots, tomatoes), cheese filling with herbs (cilantro, dill, parsley), rice with green onions. Combinations with champignons and walnuts are not prohibited. A filling based on cottage cheese will give a total of about 60 kcal, only vegetable ingredients - 50-55 units.

7. In terms of spices, you should limit yourself to two: salt and allspice. Cumin, ground black pepper, saffron, soy sauce, wine vinegar will add calories and stimulate appetite. The dish will still be juicy and flavorful.

8. You can reduce the calorie content of the product using a double boiler: the dish will turn out rich, juicy and healthy.

If you take peppers stuffed with meat and rice, the calorie content of the product is intended to be consumed in the first half of the day (dinners are excluded). Dishes seasoned with a vegetable mixture may well be suitable for an evening meal.

You can supplement the product with a vegetable salad dressed with yogurt or a small amount of olive oil. Side dishes in the form of potatoes and cereals are strongly not recommended (with the exception of a little boiled rice).

Stuffed peppers should not be consumed if there are complications in the gastrointestinal tract, kidney disease, or disruption of the cardiovascular system.

There are many different dishes that contain both a vegetable component and a meat component. The most famous among them are cabbage rolls, stuffed zucchini, eggplant and stuffed peppers. The calorie content of all these dishes, which are actually “double” dishes, is a combination of the energy value of both the main and side components. Let's consider how high the nutritional value of, for example, stuffed bell peppers is. Is it possible to somehow “lighten” it a little by making a more dietary dish?

Calorie content of pepper - bell pepper, stuffed - MOGBUZ Polyclinic No. 2

Onion (peeled half) 50 gr.

Finished product 900 gr. of which pepper 400 gr. – 112 kcal., minced beef 200 gr. – 368, minced pork 200 gr. – 506, onions – 22.4, rice cereal – 164.1. The total calorie content of our dish is 1172.5 kcal, respectively, the calorie content per 100 grams of our dish will be 130.3.

Stuffed bell peppers are a beautiful, tasty dish, suitable for both everyday and holiday tables. This dish does not require a side dish - it is self-sufficient.

The pepper must be fleshy, ripe and, preferably, of different colors. You can take any meat you like.

When cooking, you can add any ingredients to the broth to make it richer: grated carrots, tomatoes, spices, herbs, garlic.

Wash the rice thoroughly and cook until half cooked. Place on a sieve and rinse under running, cold water. Let the water drain.

Wash the pepper, remove the top part, seeds and inner films.

Peel the onion and chop finely.

Place rice, onion in a bowl with meat, and add salt to taste. You can also add a little milk to the minced meat, this makes it softer.

Mix everything thoroughly.

We fill our peppers tightly with the filling.

Place a pan of water on the stove, throw in a bay leaf and add a little salt.

When the water boils, put our peppers there, close the lid, and cook over medium heat for 30 minutes. You can serve it with any sauce, broth, or without it, depending on your taste.

Source:

Stuffed peppers calories per 100

Every year more and more people pay increased attention to proper nutrition. As a result, many dishes familiar from childhood are prohibited. Thus, people watching their weight often refuse peppers stuffed with any meat and rice, as they consider it a high-calorie product.

But is this really true? This is a dish that is part of Bulgarian, Russian and many other cuisines. It attracts everyone with its simple recipe and little time spent on preparation. Another positive point is that it maintains a balance of taste and quality and, if properly prepared, can be used in dietary nutrition.

Nutritional value and calorie content of peppers stuffed with meat and rice

The nutritional value and calorie content of the dish depend on the composition of the filling.

It also contains capsaicin, which stimulates the gastrointestinal tract and helps reduce appetite. As for the ingredients included in the filling, you should take into account the type of minced meat, rice, as well as cooking methods.

BZHU stuffed peppers

The bell pepper itself is distinguished by the presence of a large amount of carbohydrates and a minimum of fat. Thus, 100 g contains:

1. Proteins - 1.46 g
2. Carbohydrates - 5.60 g
3. Fat - 0.16 g

The calorie content and nutritional value of minced meat also differ; BJU is provided below in the table:

Pepper with minced meatProteins, gFats, gCarbohydrates, g

Most housewives add rice to the minced meat. Several types of cereal are known, such as: white, brown, wild, red, long-grained, basmati. Each of them has different nutritional value:

Rice Proteins, g Fats, g Carbohydrates, g

Calorie content of the dish

Calorie content depends on what ingredients are included in the dish, as well as on the cooking methods. The bell pepper itself contains 75 kcal per 100 g. The table shows different types of stuffed peppers with the number of calories per 100 g.

PepperCalorie content, kcal

Thus, when choosing minced meat for filling, you should take into account its caloric content and nutritional value.

How to reduce the calorie content of a dish?

In order to reduce calorie content, it is worth considering the ingredients included in the composition. Peppers stuffed with vegetables are considered the most dietary. If necessary, choose low-calorie meat for the meat filling, such as chicken or turkey. For cooking, it is advisable to use sirloin. The minced meat does not require any pre-cooking; it is added raw.

The tomato paste used for dressing must be naturally prepared. The one sold in stores contains a large amount of preservatives and has a negative effect on the body. The paste should be added directly to the peppers without frying first.

When frying onions and carrots, use a minimal amount of oil. But in general, it is recommended not to fry the gravy, but to add onions and carrots raw. You should not use sour cream and mayonnaise. In addition to the fact that they are high in calories, they contain a large amount of cholesterol, which increases the risk of developing vascular diseases, such as atherosclerosis.

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The only spices used for cooking are salt and ground black pepper.

The time of taking a particular dish also matters. For example, peppers stuffed with meat are best consumed at lunchtime, when a full meal is recommended. This is due to the fact that during this period the body digests the incoming food well and there is no deposition of fatty tissue in undesirable places.

As for peppers stuffed with vegetables, they should be consumed in the evening due to their low calorie content. Thus, the gastrointestinal tract will not be overloaded before physiological rest (sleep).

Low calorie stuffed pepper recipe

To prepare a dietary dish, you need to use brown rice, as well as low-calorie meat. Only in this case, your favorite dish will not contribute to excess weight gain. To prepare you will need:

Ingredient Quantity Unit of measurement

• Boil brown rice in salted water until half cooked and set aside to cool.
• Wash the vegetables thoroughly.
• Common Questions

Vitamin C is found in the greatest amount of any known vegetable. It stimulates the immune system, strengthens vascular walls, thereby preventing various types of bleeding. Also, one should not forget about the content of capsaicin, which affects malignant cells and leads to their death.

Such a dish can be part of a healthy diet and a dietary product. However, it is worth considering the components, preparation methods, and additional additives. We should also not forget about the quality of products and the rules for their storage.

How to cook Stuffed Peppers

1. Grind the onion through a meat grinder, add to the minced meat, and mix.
2. Rinse the rice and add to the minced meat.
3. Remove the core from the pepper and stuff it with minced meat, onions and rice.
4. Simmer until done.

Peppers can be green, red or yellow. any color.

Stuffed peppers are a favorite dish for many people. After all, the filling in such a dish can be different; it can be made vegetarian or lean if you use only vegetables for the filling.

It is important to know about the nutritional value and calorie content of the product before consuming it , especially for those who love pepper very much and are ready to eat it in large quantities.

Let's take a closer look at the beneficial properties of the vegetable, find out how many calories a stuffed pepper with minced meat, rice, and vegetables contains.

Calorie content and consumption rate, BJU

The calorie content of such a dish will directly depend on its filling.

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• The calorie content of 100 grams of pepper stuffed with pork meat and rice is about 92 kcal. BJU: proteins – 5.1 g, fats – 4.6 g, carbohydrates – 7.7 g.
• The calorie content of peppers stuffed with minced chicken, rice and zucchini is 82 kcal. BJU: 5.2/ 2.3/ 10. The dish is considered low-calorie, suitable for a diet menu for weight loss.
• Peppers stuffed with vegetables and rice have fewer calories, 63 kcal per 100 grams of product. BJU: 1.3/ 1.6/ 11. This dish will be ideal during fasting or for vegetarians.

A serving weighs 250 grams, which means the calorie content of one will be from 160 to 250 kcal, depending on the filling. Nutritionists recommend consuming a serving of stuffed peppers 2-3 times a week to get maximum benefit from the product.

Table of different types

As mentioned above, the calorie content of stuffed peppers will depend on its filling. The product itself after heat treatment, the “case,” so to speak, has 27 kcal, and the number of calories in the filling depends on the ingredients. Below we suggest that you familiarize yourself with the table of calorie content of different types:

How it is used in dietetics and for weight loss

The garden vegetable contains a large amount of useful substances, so nutritionists recommend it for consumption. But if you plan to include such a dish in your diet menu for weight loss, then the method of preparing the dish should be gentle. For the filling it is better to use only rice with vegetables. If you plan to add meat, then choose lean varieties.

You should not fry the ingredients, this way you will be able to reduce calories and get rid of carcinogens. The best heat treatment would be a double boiler.

For the filling, you can use raw minced meat, rice boiled until half cooked, vegetables of your choice (cabbage, carrots, onions, mushrooms).

Stuff the peppers, place in a saucepan, cover with raw chopped vegetables: carrots, onions, tomato and water. Add spices at your discretion. Simmer the dish for half an hour.

This is the kind of food that will be ideal for losing weight. You can eat one serving daily - 2-4 peppers, depending on the size.

Stuffed peppers: calorie content depends on the composition of the filling

Agree that this dish is associated primarily with the meat “core”. Therefore, stuffed peppers cannot always be classified as light dishes. Its calorie content in different cooking options will vary significantly. The table below shows its energy value with various “fillers”. For clarity, it is worth remembering that raw bell pepper is ideal for various diets, as it contains only 27 kcal. Therefore, when drawing up a fasting menu, pay attention to its combination with other ingredients.

calorie content with different types of meat and rice, diet recipe for losing weight

It is rare to find a dish that is distinguished by a wide variety of recipes, an amazing balance of taste and beneficial properties, ease of preparation and a beneficial effect on the body. What will appear on the table is not a difficult-to-pronounce overseas dish, but a simple and understandable pepper with filling. Let's find out how this dish is useful for losing weight and what is the nutritional value of stuffed peppers.

BZHU stuffed peppers

This dish is the perfect balance of essential elements. Bell peppers are distinguished by the absence of fat and low protein content (1.5 g - 100 grams of product), but they contain carbohydrates (about 6-7 g - 100 grams of product). The meat filling, on the contrary, is responsible for the rich filling of the first two components.

The composition of the filling greatly influences the final balance of the BJU, but an approximate breakdown can be given (calculation per 100 g):

• fat – 8.38 g (35%),
• carbohydrates – 8.14 g (34%),
• proteins – 7.44 g (31.1%).

The distribution of elements is almost ideal (three equal parts), however, from the point of view of fulfilling the daily norm according to BZHU (2000 kcal/day), the influence of the components is different: proteins and fats account for 11%, and carbohydrates – only 3%. That is, the composition of BJU stuffed peppers shows that this product is a protein product.

Specific recipes tend to shift the balance towards carbohydrates or proteins. Here are some examples:

1. With minced turkey – BZHU (100 g): 16.2 g – 0.6 g – 1 g
2. With chicken and zucchini – BZHU (100 g): 5.3 g – 2.1 g – 10.2 g
3. With vegetables – BZHU (100 g): 1.4 g – 3.3 g – 6 g

As a result, for the “stuffed peppers” dish, the calorie content and nutritional value will vary depending on the chosen recipe.

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Calorie content of the dish

The energy value of stuffed peppers varies depending on the filling components. The “case” of the dish has a constant value: 27 kcal – 100 g (Bulgarian variety). The calorie content of 100 grams of stuffed peppers for different recipes varies as follows:

• peppers stuffed with vegetables – 57.9 kcal,
• calorie content of stuffed peppers with mushrooms – 115 kcal,
• in tomato-sour cream sauce – 120.9 kcal,
• with minced turkey – 74.5 kcal,
• pepper stuffed with minced chicken – calorie content 80-118.2 units,
• calorie content with minced beef – 113.3 kcal,
• stuffed peppers with minced pork – 203.4 kcal,
• stuffed with minced pork and beef – 197-225 kcal (depending on the proportions),
• how many kcal are in stuffed peppers with minced chicken and zucchini - 79.8 units,
• with vegetables and rice – 89.5 kcal,
• calorie content of stuffed peppers with meat and rice (beef) – 121-154.5 kcal.

Regarding the energy value of the “stuffed pepper” dish, the calorie content may be low (stuffed with turkey or vegetables). However, in the calculations it is worth taking into account that the finished pepper weighs on average 140-180 grams, and a serving includes at least two pieces.

Product in the diet

Vegetarian dish

How to make “light” stuffed peppers? What will be the calorie content of a dish with vegetables? This property directly depends on the cooking technology. For example, the nutritional value is significantly increased by frying vegetables for filling and using milk sauces for stewing. But a dish simply filled with raw mass will be bland and tasteless, right? Therefore, use savory seasonings and various spices. The filling is made from grated and fried root vegetables: carrots, celery, onions, garlic with the addition of fresh shredded or pickled cabbage. Stew the peppers stuffed with this mixture in tomato sauce with seasonings.

How to reduce the calorie content of a dish?

In order to reduce calorie content, it is worth considering the ingredients included in the composition. Peppers stuffed with vegetables are considered the most dietary. If necessary, choose low-calorie meat for the meat filling, such as chicken or turkey. For cooking, it is advisable to use sirloin. The minced meat does not require any pre-cooking; it is added raw.

Note! As for cooking methods, the vegetable should be consumed stewed or using a double boiler (due to steaming, the calorie content is reduced by 2 times).

The tomato paste used for dressing must be naturally prepared. The one sold in stores contains a large amount of preservatives and has a negative effect on the body. The paste should be added directly to the peppers without frying first.

When frying onions and carrots, use a minimal amount of oil. But in general, it is recommended not to fry the gravy, but to add onions and carrots raw. You should not use sour cream and mayonnaise. In addition to the fact that they are high in calories, they contain a large amount of cholesterol, which increases the risk of developing vascular diseases, such as atherosclerosis.

The only spices used for cooking are salt and ground black pepper.

If you add additional herbs, such as cilantro, rosemary, oregano, basil, then they will further increase your appetite.

The time of taking a particular dish also matters. For example, peppers stuffed with meat are best consumed at lunchtime, when a full meal is recommended. This is due to the fact that during this period the body digests the incoming food well and there is no deposition of fatty tissue in undesirable places.

As for peppers stuffed with vegetables, they should be consumed in the evening due to their low calorie content. Thus, the gastrointestinal tract will not be overloaded before physiological rest (sleep).

Option with mushrooms and rice

Agree that a simple pepper stuffed with rice will be rather bland. Its calorie content, of course, will be almost equal to the satiety of a dish with vegetables. Try adding an additional ingredient - mushrooms, and the taste will immediately improve significantly. In order to fill medium-sized 6 pcs. pepper, the following products are needed:

• 1 two hundred gram glass of rice;
• 0.5 kg of fresh champignon mushrooms;
• 2 medium onions;
• vegetable oil (for frying);
• a few cloves of fresh garlic;
• 2-3 sprigs of dill;
• sour cream;
• spices (ground pepper, basil);
• salt.

Boil the rice until half cooked, rinse with cold water and drain in a colander. Peel the mushrooms (caps), wash, chop into small pieces and quickly fry without covering the pan with a lid (so that the water evaporates). Finally, season with spices, finely chopped onion, garlic, rice and salt. Simmer the mixture for 3-5 minutes. until fully prepared. After almost complete cooling, you can fill the prepared peppers with mushroom and rice mince. Simmer in sour cream sauce (dilute the milk base with water in equal proportions). When serving, sprinkle with dill. The calorie content of the dish will also partly depend on the cooking technology. It is easiest when using a double boiler or multicooker.

Micro- and macroelements in Peppers stuffed with vegetables and rice

Peppers stuffed with vegetables and rice contain the following elements: Mono- and disaccharides, Ash, Starch, Water, Organic acids, Dietary fiber, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Strontium , Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Lithium, Tin, Zinc, Iron, Chlorine.

Technology for preparing peppers with cheese and a whole boiled egg

The uniqueness of the dish lies in its original appearance. In addition, such stuffed peppers act as a cold appetizer. Cool the peppers boiled in salted water until half cooked in a colander. Boil chicken eggs (according to the number of prepared Bulgarian molds) for 8-10 minutes, peel them. Grate cheese (hard varieties) on a medium grater and mix with crushed garlic and mayonnaise. Place an egg in the middle of each peppercorn, filling the space around it with the cheese mixture. Place the filled dish in the refrigerator to harden for 3-4 hours. When serving, cut crosswise into rings 1.5-2 cm wide.

Calories Stuffed Peppers. Chemical composition and nutritional value.

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Every year more and more people pay increased attention to proper nutrition.
As a result, many dishes familiar from childhood are prohibited. Thus, people watching their weight often refuse peppers stuffed with any meat and rice, as they consider it a high-calorie product. But is this really true? This is a dish that is part of Bulgarian, Russian and many other cuisines. It attracts everyone with its simple recipe and little time spent on preparation. Another positive point is that it maintains a balance of taste and quality and, if properly prepared, can be used in dietary nutrition.

Options for dishes with meat filling

In all recipes, all indicators directly depend on the fat content of the products. The calorie content of peppers stuffed with meat can also vary. It all depends on the products used. So, the most nutritious dish will be with minced pork. Lighter minced meat is made from lean beef or veal. In terms of dietary characteristics, the filling from ground rabbit or turkey meat is superior to everything. And the lowest-calorie pepper is stuffed with chopped chicken fillet. As you can see, you can prepare peppers stuffed with minced meat in completely different ways. Calorie content is reduced when vegetables, rice, and mushrooms are added to the filling in various combinations. And when stewing, they are poured with all kinds of sauces - tomato broth, milk. And, of course, they always use various spices and seasonings.

Isn't it true that you can get completely different dishes using meat? But the classic one is still a regular pepper stuffed with minced meat and rice. To prepare it, you need to mince the meat along with onions, and then mix it with boiled rice until half cooked. Place the stuffed peppers vertically in one row in a low saucepan and pour in salted gravy. Simmer over medium heat for 25-30 minutes. Mashed potatoes are ideal as a side dish.

Calorie content of pepper stuffed with meat and rice - BJU per 100 grams

Every year more and more people pay increased attention to proper nutrition.
As a result, many dishes familiar from childhood are prohibited. Thus, people watching their weight often refuse peppers stuffed with any meat and rice, as they consider it a high-calorie product. But is this really true? This is a dish that is part of Bulgarian, Russian and many other cuisines. It attracts everyone with its simple recipe and little time spent on preparation. Another positive point is that it maintains a balance of taste and quality and, if properly prepared, can be used in dietary nutrition.

Nutritional value and calorie content of peppers stuffed with meat and rice

The nutritional value and calorie content of the dish depend on the composition of the filling.

It also contains capsaicin, which stimulates the gastrointestinal tract and helps reduce appetite. As for the ingredients included in the filling, you should take into account the type of minced meat, rice, as well as cooking methods.

BZHU stuffed peppers

The bell pepper itself is distinguished by the presence of a large amount of carbohydrates and a minimum of fat. Thus, 100 g contains:

1. Proteins - 1.46 g
2. Carbohydrates - 5.60 g
3. Fat - 0.16 g

The calorie content and nutritional value of minced meat also differ; BJU is provided below in the table:

Most housewives add rice to the minced meat. Several types of cereal are known, such as: white, brown, wild, red, long-grained, basmati. Each of them has different nutritional value:

Calorie content of the dish

Calorie content depends on what ingredients are included in the dish, as well as on the cooking methods. The bell pepper itself contains 75 kcal per 100 g. The table shows different types of stuffed peppers with the number of calories per 100 g.

Thus, when choosing minced meat for filling, you should take into account its caloric content and nutritional value.

How to reduce the calorie content of a dish?

In order to reduce calorie content, it is worth considering the ingredients included in the composition. Peppers stuffed with vegetables are considered the most dietary. If necessary, choose low-calorie meat for the meat filling, such as chicken or turkey. For cooking, it is advisable to use sirloin. The minced meat does not require any pre-cooking; it is added raw.

The tomato paste used for dressing must be naturally prepared. The one sold in stores contains a large amount of preservatives and has a negative effect on the body. The paste should be added directly to the peppers without frying first.

When frying onions and carrots, use a minimal amount of oil. But in general, it is recommended not to fry the gravy, but to add onions and carrots raw. You should not use sour cream and mayonnaise. In addition to the fact that they are high in calories, they contain a large amount of cholesterol, which increases the risk of developing vascular diseases, such as atherosclerosis.

The only spices used for cooking are salt and ground black pepper.

If you add additional herbs, such as cilantro, rosemary, oregano, basil, then they will further increase your appetite.

The time of taking a particular dish also matters. For example, peppers stuffed with meat are best consumed at lunchtime, when a full meal is recommended. This is due to the fact that during this period the body digests the incoming food well and there is no deposition of fatty tissue in undesirable places.

As for peppers stuffed with vegetables, they should be consumed in the evening due to their low calorie content. Thus, the gastrointestinal tract will not be overloaded before physiological rest (sleep).

Low calorie stuffed pepper recipe

To prepare a dietary dish, you need to use brown rice, as well as low-calorie meat. Only in this case, your favorite dish will not contribute to excess weight gain. To prepare you will need:

Boil brown rice in salted water until half cooked and set aside to cool.

Wash the vegetables thoroughly.

Recipe with chicken meat

You can significantly reduce the nutritional value by using lean fillet and additional ingredients. Therefore, the calorie content of stuffed peppers with minced chicken with the addition of vegetables and mushrooms will be minimal. Chop carrots and onions, fry them in vegetable oil. Add finely chopped mushrooms (champignons) to the mixture and simmer over medium heat until dry. Pass the chicken fillet through a meat grinder and mix with the previously prepared cooled mass. Fill fresh peppers (freed from the core) with the filling and set them to simmer, pouring tomato sauce. This recipe can be slightly modified by adding rice to the filling.

Stuffed peppers are a delicious dish that will decorate any table. Aromatic sweet pepper adds a special taste and, of course, improves the taste characteristics of this dish. Agree, there is a big difference in cooking just rice with meat, or putting it in peppers and getting stuffed peppers, a self-sufficient dish that does not require any more additions. Perhaps a spoonful of fresh sour cream, which will not greatly affect the calorie content of the dish.

Bulgaria is considered the birthplace of the dish, which is quite natural, since it was there that they managed to somewhat modify the pepper, brought from America by Columbus in his time, and produce larger and fleshier fruits. The shape of pepper fruits is perfect for stuffing. The thick skin prevents the minced meat from falling out, and the hollow inner part allows you to put a large amount of filling into the pepper. The result is a complete dish, and the calorie content of stuffed peppers is quite comparable to the calorie content of many other meat dishes.

Today it is difficult to say who was the first to have the successful idea of ​​filling the pepper with minced meat and cooking it. As a result, the world received a wonderful recipe that is especially popular in different countries. It must be said that pepper itself is rich in useful substances and microelements, so consuming it in any form will bring unconditional benefits. Since fresh peppers contain very few calories, the calorie content of stuffed peppers will depend entirely on the ingredients included in the filling.

Calorie content and nutritional value of pepper stuffed with rice and meat

Now let's move on to the same vegetable, but with filling. Pepper with minced meat and rice is a very satisfying and tasty dish that restores strength well and is easily absorbed by the body. This food is recommended for both adults and children, unless there are special contraindications from doctors.

The composition usually includes beef, rice, onions, carrots, tomatoes, and sunflower oil. In this situation, the dish will “weigh” 102 kcal, and contain 7.3 g of fat, 5.4 g of protein, 6.5 g of carbohydrates. You can take pork, chicken or turkey as a meat component, then the indicators will change, but not significantly.

Calorie content of peppers stuffed with meat

Most of us are familiar with the recipe for stuffed peppers, which uses minced meat, onions, rice and carrots for the filling. All filling ingredients are mixed and then placed in the pepper. Then the pepper is stewed on the stove until cooked. The calorie content of peppers stuffed with minced meat will vary depending on the type of meat used.

If lean beef is used, the calorie content will be lower, and if fatty pork is used, the calorie content will be higher. On average, the calorie content of a pepper stuffed with meat and rice will be about 180 kcal per 100 g. It must be remembered that one stuffed pepper can contain much more than 100 g and, therefore, the total calorie content of such a dish is quite significant. If the calories in stuffed peppers are becoming an issue, you can try reducing the calories by using ground chicken. This will not make the pepper less tasty and nutritious, but the calorie content of stuffed peppers will be significantly reduced.

If all other ingredients are left unchanged, then the calorie content of peppers stuffed with minced chicken will be about 90 kcal per 100 g. As you can see, this figure is significantly lower than the calorie content of peppers stuffed with any other meat. Thus, this recipe is ideal for those who are worried about the calories in stuffed peppers. However, there are other ways to make stuffed peppers that are low in calories.

Calorie content of peppers stuffed with meat and rice. Chemical composition and nutritional value.

Nutritional value and chemical composition of peppers stuffed with meat and rice.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of peppers stuffed with meat and rice is 91.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Other Stuffed Pepper Recipes

In addition to the well-known recipe with rice and meat, there are many other recipes for stuffed peppers. For example, you can try stuffing peppers with a mixture of vegetables and rice. The filling includes carrots, tomatoes, garlic and herbs. The pepper is covered with tomato sauce and baked in the oven. As a result, the calorie content of pepper will be significantly lower than the calorie content of pepper stuffed with meat.

In a traditional recipe, you can replace meat with mushrooms. This is often how stuffed peppers are prepared during Lent, when eating meat is prohibited. The dish turns out to be satisfying, but at the same time lean and low in calories. The calorie content of the resulting dish will be significantly lower than the calorie content of peppers stuffed with minced chicken or other meat. Mushrooms will be an excellent replacement for animal protein and provide the body with this important element.

Another great vegetarian recipe is eggplant stuffed peppers. This dish uses eggplant instead of meat. Since all vegetables cook quickly enough, preparing stuffed peppers will not take much time, and the calorie content of peppers stuffed with eggplants will also be low.

As you can see, those who count the calories in stuffed peppers have the opportunity to prepare this dish for themselves with a minimum calorie content. In addition to the suggested recipes, you can come up with your own, since pepper allows you to experiment and add different flavors. By the way, a great option: peppers stuffed with cheese and garlic. A mixture of grated cheese and garlic is placed into the peppers and then baked in the oven. The calorie content of peppers stuffed with cheese and garlic will be lower than the calorie content of peppers stuffed with meat. But, nevertheless, it will be quite high if you use fatty cheese for stuffing. Some recipes do not use pure cheese, but cheese with cottage cheese. The calorie content of such stuffed peppers will be about 130 kcal per 100 g. Such peppers are not subjected to cooking, but are consumed fresh.

As you can see, stuffed peppers can be very diverse, and the calorie content of stuffed peppers is not constant. The opportunity to experiment with fillings makes it possible to prepare stuffed peppers whose calorie content will be minimal. If you choose the right ingredients for the filling, then such peppers will not add extra calories and will have a wonderful taste.

Popular stuffed pepper recipes

Most filling options contain minced meat. The dish turns out to be very satisfying and at the same time quite light. When stewing peppercorns in a pan, they absorb a significant amount of moisture, gaining weight and increasing in size. This dish is usually higher in calories (90–150 kcal) per serving, since it is prepared with meat filling.

Baked stuffed peppers, on the contrary, lose their juices during heat treatment, but the fillings in them are often less fatty. Even preparing a dish with cheese and sour cream does not allow it to exceed the average calorie content of 90 kcal/100 g; peppers stuffed with lean ingredients contain an average of 65–70 kcal.

With minced meat and poultry

There is no difference in how peppers are prepared depending on the type of meat used. It is worth adding a little more rice to the fatty minced meat; if you take into account the proportions given in the recipe, it will be only 1–1.5 tbsp. l.

Ingredients:

• 600 g of dry lean minced meat from any meat;
• bell pepper of any color – 6–10 fruits, depending on size;
• round rice - 1/2 cup (can be crushed);
• vegetable oil - as needed;
• 2 medium-sized carrots and onions;
• tomato paste – 2 full tbsp. l.;
• salt, a pinch of pepper mixture.

How to cook:

1. The type of meat used is really not critical; a tasty, juicy dish is prepared from pork or dry chicken breast in almost the same way. In the first case, excess fat is cut off, leaving only thin layers; on the contrary, it is worth adding a little lard to chicken if you do not want to follow a diet.
2. The meat is washed, cut into slices convenient for grinding, the fraction of minced meat is chosen at your discretion. If necessary, add some lard to it. Grind, add minced meat, lightly pepper, knead thoroughly until completely homogeneous.
3. The pepper is cut along the perimeter of the stalk and broken off, the core (seeds and partitions) is cleaned with a spoon, then washed with cold water. The rice is washed quickly; the remaining flour will make the filling denser. Boil in slightly salted water for 3 minutes. from boiling, complete readiness is not needed.
4. The remaining vegetables are peeled, the onion is cut into cubes, the carrots are coarsely grated, about half is fried until golden brown in a small amount of hot oil and cooled. The rice is not washed; it is poured into a sieve along with the broth, the moisture is allowed to drain, and the porridge is allowed to cool.

5. The second part of the vegetables is sautéed in the same frying pan, adding 1 tbsp. l. oils Add tomato to well-fried vegetables and stir, heat over high heat for 2 minutes. Pour in 1/3 cup of water, salt, simmer under the lid on low heat for 5 minutes.
6. The rice is mixed with minced meat and the first sauté, the mass is salted and peppered, and the prepared pepper fruits are tightly filled with it. Place them tightly in the pan, placing them on their side or vertically, with the cut side up, and lay the tomato sauté on top.
7. Pour warm water into the pan, completely covering the pepper. Cover the pan, wait until it boils over medium heat and set aside for 45–55 minutes, depending on the size of the fruit. Ready peppers are served with mayonnaise or sour cream; hot pepper sauces can be offered.

There is no difference between the methods of placing peppercorns. The filling does not fall out even in a horizontal position, but it is advisable not to turn the fruits over. A quarter of an hour before it’s ready, you can set the pan aside for a minute, collect the fat, and add salt to taste.

With cereals

A simple replacement of the traditional rice cereal for the dish with any other is also possible. Lightly cooked buckwheat, for example, would be suitable. A recipe for a more spicy dish with wheat grains and minced pork is presented.

What to cook from:

• bell pepper – 1000 g;
• 3/4 cup wheat cereal (coarse grind);
• a large bunch of greenery;
• pork pulp – 500 g;
• salt, a mixture of peppers and 1 bay leaf;
• large sweet carrot – 1 pc.;
• 2 garlic cloves;
• vegetable oil;
• medium fat sour cream – 1/2 cup.

How to cook:

1. Preparing the cereal takes some time. First, it is inspected, debris is removed if necessary, washed in a sieve, and allowed to dry. Heat 2 tbsp in a frying pan. l. oil, lay out the cereal, lightly pepper and salt. Heat over low heat for up to 3 minutes, be sure to stir.
2. Add boiling water to the cereal, completely covering the grains; once it boils, set the heat to the lowest setting and leave to simmer under the lid for 20 minutes. until ready. Wash the frying pan, heat the oil in it again and fry the coarsely grated carrots in it.
3. The pepper is cut in a circle and the stalk is removed. The seeds and thin membranes are removed, and the fruit is washed under the tap. The meat is ground, seasoned, and garlic is added to the minced meat. Add salt to taste, add a little cold water, knead until the mixture stops sticking to your hands.
4. Fried carrots, chopped herbs and wheat porridge are added to the minced meat. Stir the filling, achieving maximum homogeneity, and stuff the peppers with it. Laurel is placed at the bottom of a massive cauldron (duckling pot), and a few peppercorns are added if desired.

5. Stuffed fruits are placed in the cauldron, being careful not to compact them, and the top layer of pepper is generously coated with sour cream. Heated water is poured along the walls to 2/3 of the height, and the vessel is covered with a lid. Preheat the oven to 200°C for 90 minutes. pepper is sent into it.

After 60 min. It’s worth checking the taste of the gravy, adding salt and spices if necessary. You can use suneli hops, Provençal herbs or a mixture of spices for pork dishes.

With cereals and vegetables

Peppers with lean minced meat are good if you follow a strict diet with calorie counting. Of course, the taste of the dish will be noticeably different from what you are used to, but during Lent it is a good addition to fast food.

Ingredients:

• 4 large sweet peppers;
• 1/2 cup round rice;
• 100 ml tomato juice;
• 1 large onion;
• carrots – 120 g;
• vegetable oil – 2 tbsp. l.;
• salt, 2 bay leaves and pepper;
• 1/2 tsp. Sahara.

How to cook:

1. The rice is sorted and washed, first in a sieve under running water, then pour boiling water from a kettle into the pan twice. Place again in a sieve and place under running water, then pour into a pan with cold water. Cook until fully cooked at a moderate boil.
2. Vegetables for sauteing are peeled, carrots are grated into large shavings, and onions are cut into centimeter cubes. After cutting off the tops of the peppers, carefully cut off the flesh from the stalks, finely chop them, and mix with the rest of the vegetables. Add onions, pepper trimmings and carrots to heated oil and simmer until very soft.
3. The sauteed meat is allowed to cool in a draft, half of the fried vegetables are mixed with rice, seasoned and salted. The partitions are cut out of the pepper with a knife, the seeds are cleaned, the empty fruits are washed, and the filling is tightly filled. Add tomato to the remaining vegetable frying, add laurel and sugar, and heat for 5 minutes.

4. The peppers are placed strictly vertically in a small saucepan, choosing it so that the fruits remain in the same position during stewing. Place the tomato sauce on top and carefully pour in boiling water. Cook peppers stuffed with vegetables for up to half an hour, cover the pan tightly and turn on low heat.

If the dish is not prepared for the purpose of fasting, serve the pepper with sour cream, whipped with a pinch of salt and grated garlic.

With mushrooms

Stuffed peppers, the calorie content of which should be limited, are prepared with mushrooms instead of meat. The dish turns out tasty, satisfying and very aromatic.

What to cook from:

• fresh champignons – 100 g;
• 120 g onion;
• 100 g carrots;
• 1/3 cup rice;
• refined oil;
• 1/2 cup sour cream;
• salt;
• a set of seasonings for mushroom dishes;
• 4–5 sweet green peppers.

How to cook:

1. The washed cereal is poured with cold water, a pinch of salt is added when it boils, and the heat is reduced. Boil until done, drain in a colander, do not rinse.
2. Heat oil (30 ml) with salt in a frying pan, place small slices of champignons in it. Cook for 2 minutes. under the lid, then fry without covering.
3. Peeled carrots are grated into medium shavings and the onion is dissolved into cubes. Add vegetables to partially fried mushrooms and sauté until softened.
4. Allow the fry to cool slightly, mix with rice, add salt and spices. The pepper is cleared of seeds, filled with filling, and 1 tsp is placed on top. sour cream.
5. Place the stuffed fruits in a saucepan vertically, cut side up. Add the remaining sour cream, a pinch of spices and a glass of water.

6. When the oven is heated to 180°C, cook the peppers for 25 minutes. in a covered saucepan. Add salt to taste, you can add a little tomato to it, then simmer the pepper for up to half an hour without a lid.

The use of wild mushrooms improves the aroma of the dish; it tastes even better when mixed with dried mushrooms. The broth left over from preparing the mushrooms is poured into a saucepan when stewing the peppers.

With cheese

Peppers stuffed with cheese are served as a hot appetizer. It is convenient to use narrow oblong fruits, cutting them into 2 parts; more round ones are dissolved into 3 slices.

Ingredients:

• bell pepper – 4 medium fruits;
• a handful of a mixture of chopped dill and parsley;
• large garlic clove;
• a slice of butter – 15 g;
• thyme - the number of branches according to the number of peppercorns;
• 2 black peppercorns;
• 60 g of good cheese of two different varieties.

How to cook:

1. For graceful serving, the pepper is cut, dissecting the tail along with the pulp. You should get slices with parts of the stalks. The partitions and seeds are cleaned with a knife, the pulp is washed and dried.
2. The cheese is grated on the medium cells of a vegetable grater, finely chopped herbs are added, and the garlic is crushed into a bowl with the filling. Stir the mixture and add salt if necessary. After crushing the peppercorns, season the filling.
3. Having filled the pepper halves with the cheese mixture, press it down a little and add 1/2 sprig of thyme. Rub oil into a baking dish or shallow roasting pan. Place “boats” in it and cover with foil.
4. Oven temperature – up to 170°C, 10–12 minutes. the dish is cooked under a layer of foil, then it is removed and the boats are returned to the heat for another similar time.

If the cheese does not melt well (usually this applies to dry varieties), add 2-3 tbsp to the filling. l. cream. Melting can be achieved by adding 1/2 tsp. dry wine into each half of pepper.

With cottage cheese

Stuffed peppers, the calorie content of which is reduced by the addition of low-fat cottage cheese, are very tasty. The following recipe is also designed for baking fruit halves.

Ingredients:

• 0.5 kg low-fat crumbly cottage cheese;
• 20 green olives without stuffing and pits;
• 3 large tomatoes;
• 1/2 cup chopped dill;
• salt, 2 pinches of pepper;
• oil for baking sheet (any);
• 6 large bell peppers;
• a slice of hard quality cheese – 200 g;
• grated garlic – 1 tbsp. l.

How to cook:

1. The cottage cheese is kneaded and lightly added. Tomatoes are cut into crosses, placed in a colander, and immersed in boiling water for a minute. Remove the skin, cut in half, dissolve the pulp into small cubes, cut the olives even smaller, and grate the garlic.
2. The prepared ingredients are carefully mixed without crushing the tomatoes. Add dill to the filling, grate about a third of the cheese, pepper to taste and add salt. The peppercorns are washed, cut in half along the fruit, and the partitions containing the seeds are cleaned.
3. The resulting boats are tightly stuffed with the filling, grated and the remaining cheese is placed on top. Grease the frying pan with oil, lay out the stuffed boats for 30 minutes. put into a hot oven. The optimal temperature is 200°C.

If towards the end of baking you begin to smell the pungent smell of roasting peppers, you should add a couple of tablespoons of water to the roasting pan.

With egg

It is incorrect to consider this dish a full-fledged analogue of stuffed peppercorns. The appetizer is prepared without heat treatment, except for boiling eggs.

Ingredients:

• large sweet pepper – 3 pcs.;
• hard cheese – 150 g;
• 1/4 cup Provencal mayonnaise;
• salt;
• chicken eggs – 3 pcs.

How to cook:

1. Boil the eggs for 10 minutes. from the moment of boiling and quickly move the pan under running water. Once cooled, remove the shell and wash it whole.

2. Rinse the pepper and carefully cut out the stalk without damaging the walls of the fruit. Seeds with thin partitions are also carefully removed, the pulp is rinsed, and left upside down to drain the moisture.
3. The cheese is grated, salted, seasoned with mayonnaise, and the filling can be seasoned with pepper if desired. Apply a layer from the inside to the walls of the pepper, place an egg inside and fill the voids with the filling.
4. In a vertical position, they are kept in the cold for 3 hours, after which they are cut into circles with a very sharp knife. It is convenient to do this if the pepper does not last longer than 1 minute before stuffing. blanch in boiling water.

A snack made from peppercorns of different colors will look much more appetizing. An alternative serving option: stuff the same number of small peppercorns with quail eggs, after cutting, assemble into pyramids, 1 large and 1 small mug each.

With garlic

The popular salad of grated cheese with garlic can serve as an excellent filling. By adding cottage cheese to it, you get tender and satisfying “boats”.

What to cook from:

• slice of Russian cheese – 80 g;
• large sweet pepper - 1 pc.;
• 150 g cottage cheese of any fat content;
• large garlic clove;
• salt, a pinch of paprika and pepper;
• a handful of chopped dill;
• 1 tbsp. l. fat sour cream.

How to cook:

1. The pepper is cut lengthwise and in half, thoroughly cleaned and washed. Rub half the cheese and garlic into the cottage cheese, add sour cream, season and salt.
2. After mixing the filling with herbs, fill the prepared “boats” with it. Place small cheese shavings on top.

   
   Stuffed peppers are a good idea for dinner for the whole family. The calorie content of the dish does not exceed the norm.

3. The oven is heated to 200°C, the pieces are placed in a mold with high walls and covered with a foil lid. Bake for a quarter of an hour, then remove the lid and check for doneness.

Sour cream is used as a cheese melter and can be successfully replaced with heavy cream. If the dish will not be served to children, you can add a few drops of grape wine to each “boat”. Another way to ensure cheese melts is to use only juicy or brined varieties.

The calorie content of all the dishes described in the selection depends not so much on the method of heat treatment of the pepper, but on the composition of the filling used.

Vegetables stuffed with ground meat are more satisfying, but usually contain more fat; it is recommended to limit the serving size or prepare a dish with lean chicken.

Article design: Anna Vinnitskaya

Stuffed pepper

What is the calorie content of peppers stuffed with meat, rice, cheese or vegetables?

It cannot be said that stuffed peppers are one of the most popular dishes in Russian cuisine, but we can confidently say that every housewife has cooked this hearty and tasty vegetable dish at least once. It can be served for dinner or as a second dish for lunch. One way or another, the basic recipe for preparing the dish is the same, the only difference is the filling. The calorie content of stuffed peppers depends on it, because the vegetable itself is quite dietary, but depending on what you put inside, the energy value of the dish will be determined. And don’t forget about the gravy - some prepare it with tomato paste, which is a fairly low-calorie option, and others with sour cream, the fat content of which speaks for itself. This article will provide several recipes, and also indicate the calorie content of stuffed peppers depending on the filling that we use in one version or another. All you have to do is choose a dish to suit your taste. Those who prefer hearty food or cook mainly for men (and for them, food without meat is not food), may take note of peppers with meat filling, and especially for ladies or vegetarians, there is a recipe with rice and gravy made from fresh tomatoes - also a very tasty dietary dish, the distinctive feature of which is its low calorie content.

Peppers stuffed with meat and mushrooms

To prepare a large portion for the whole family you will need:

- 600 g minced beef; - 200 g of mushrooms, such as champignons - take fresh or pickled; - 3 tbsp. spoons of rice; - 1.3 kg of sweet bell pepper (it will be beautiful if you take multi-colored ones); - 150 g of carrots - this is 2 medium-sized root vegetables; - 2 onions; - half a kilo of tomatoes; — 1 bunch of fresh dill (in winter you can replace it with dry seasoning); - vegetable oil, salt and black pepper.

First, you need to make minced beef or buy it ready-made. Finely chop the onion and dill, and grate the carrots on a coarse grater. Cut the mushrooms into small pieces. Peel the tomatoes (to do this, pour boiling water over the vegetables and leave for 1 minute - the skin will then come off very easily), cut the pulp into cubes. In a frying pan in vegetable oil, you must first fry the onion until transparent, and then add the carrots there. Don't forget to stir! Tomatoes are next: combine them with carrots and onions and cook until all the liquid has evaporated. This mixture (but not all, but two-thirds) should be mixed with minced meat, add rice (raw), mushrooms (if you take pickled ones, then add a little brine), dill and mix thoroughly. Season with salt and pepper. The filling is ready. Then you should deal with the pepper: wash the vegetables, remove the stem and seeds. The cavity must be clean. Now stuff the peppers with minced meat, put everything in a deep saucepan, fill about 2/3 with boiling water. The remaining fried vegetables should also be placed in the cooking container. Next, cover the pan with a lid and leave to cook over medium heat for about 45 minutes. At the very end, taste the liquid - if there is not enough salt, add a little. You can also add bay leaf. You can serve the dish with sour cream, or you can simply pour the remaining liquid over it, to which it is good to add 2-3 tbsp. l. tomato paste. The calorie content of stuffed peppers in this case will be about 190-200 kcal per 100 g. Considering that the usual serving is at least 300-400 g (that’s 2 peppers), the second one for lunch or dinner will be quite high in calories. Therefore, if you are on a diet or do not eat meat, try the following recipe.

Pepper stuffed with rice

The calorie content of this dish is only 100 kcal per 100 g, which is half less compared to the previous recipe. Therefore, if you prefer vegetarian food or just want to prepare a light dinner, take note of this recipe. Prepare for it:

— 12 pcs.
medium-sized bell pepper; - 1 kg of tomatoes; - 0.5 kg of carrots; - 4 large onions; - 1 cup of rice, which needs to be half cooked (the grains should be moderately hard); - vegetable oil, fresh herbs to taste, salt and pepper. Finely chop two and a half onions, grate the carrots on a coarse grater. Place the onion in a frying pan with vegetable oil and fry until transparent, and then place the carrots there. Sauté the vegetables for about 7-10 minutes, stirring occasionally. Afterwards, remove the frying pan from the stove and add the half-cooked rice. Salt and pepper the filling. The pepper should be prepared in the same way as described in the previous recipe - rinse thoroughly, cut out the stalk and seeds. After filling with rice mixed with vegetables, place in a pan of a suitable size. For the sauce, mince or grind 1 kg of tomatoes in a blender until pureed. Pour it over the stuffed peppers and cook over low heat for 1 hour. If necessary, you can add a little water at the end of the process. About 10 minutes before the dish is ready, finely chop the remaining onion (1.5 onions) and greens, put in a frying pan and fry. Add this mixture to the pan with pepper and add a little salt. Once everything is ready, let the dish sit for 15-20 minutes. And then you can serve it on the table. As we have already mentioned, the calorie content of stuffed peppers in this case will be about 100 kcal per 100 g, so you simply cannot find a better option for a light dinner! By the way, if you prefer vegetables with other fillings and stuff peppers, for example, with cheese, then the calorie content of such a dish will be 228 kcal per 100 g, if with feta cheese and tomatoes - 119 kcal. All you have to do is choose the option that suits your taste best, or that best suits your diet.