How many calories are in cheburek with different meats?

A popular dish of Caucasian cuisine - cheburek - is prepared with various fillings, fried or baked. This tasty and satisfying product has a high calorie content, which depends on the type of meat, vegetable or cheese that is placed inside. At home, you can prepare healthy cheburek, and vegetarian filling and cooking methods will help reduce calorie content. For example, a dish can be baked without using oil.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night. » Read more >>

One cheburek weighs on average about 100-110 g, since it includes 50 g of dough and the same amount of filling. The dish is not considered dietary, so you can eat no more than 1 piece per day. Even if vegetables or cheese are used as filling, there are a lot of calories in such a dish.

Initially, cheburek was prepared using minced lamb and fried in lamb fat. They made it often in order to save money, since it had a lot of calories and you could get enough of just 1 piece.

Table of BZHU cheburek depending on the filling:

It is not recommended for anyone who is losing weight or prone to rapid weight gain to consume the dish. Occasionally you can treat yourself to a vegetable or cheese cheburek, preferably not fried in oil, but baked in the oven.

Preparing the dish at home is simple, since it contains only two main ingredients - yeast-free dough and minced meat.

Calories and nutritional value

A regular cheburek with meat contains approximately 260 kcal per 100 grams of product.

The calorie content of chebureks varies depending on the type of filling.

The calorie content of the product varies depending on the type of filling. The most nutritious of all is pork. Beef and cheese have a slightly lower percentage of fat content.

For those who want to significantly reduce calorie intake, these are:

The nutritional value of the product may vary slightly due to different types of dough and oil used for frying.

Chebureks with different types of meat

There are many options for preparing this dish and types of fillings. Meat is very popular.

Inside the chebureks they put:

The nutritional value of one serving of meat product is:

Calorie content per 100 g of cheburek with different types of meat:

Lamb is a healthy and dietary meat. But due to its specificity, not every housewife will be able to cook it.

With chicken

Chebureks with chicken have an ideal ratio of fat and protein. Chicken is the most dietary meat. The number of calories per 100 g is 236 kcal.

Minced chicken has exactly the same value. This is a favorite product of those who watch their figure. The low percentage of fat makes it indispensable in a healthy diet.

https://youtu.be/5o21_5S6b6w

How many calories are in fried cheburek?

Since ancient times, chebureks have had a place of honor in Caucasian cuisine. For them, it is customary to take dough and meat filling in equal proportions. If we talk about the traditional way of preparing chebureks, then the filling is lamb tenderloin, and they need to be fried exclusively in lamb fat. What do you think is the calorie content of this dish? There are about 313 kilocalories in a 100-gram serving.

On a note! The average weight of one cheburek is 100-110 grams.

Domestic housewives prepare the filling for chebureks from various types of meat, vegetables, mushrooms, and cheese. Of course, you can use vegetables and bake pasties without oil to at least slightly reduce their nutritional value, but it will still remain high.

As already mentioned, for the meat filling you can use beef, pork tenderloin or poultry. How many calories are in a cheburek with meat? The nutritional value of pasties, depending on the type of meat, will vary from 225 to 430 kilocalories.

On a note! Chebureks filled with pork have the highest calorie content.

Those who like to experiment in the kitchen will love the chebureki with cheese filling. It can be supplemented with herbs or mushrooms. How many calories are in a cheburek with cheese? A 100-gram serving contains approximately 215 kilocalories.

Micro- and macroelements in chebureks

Chebureks prepared according to a home recipe (with meat) are rich in microelements.

Chebureks prepared according to a home recipe (with meat) are rich in microelements

This is a great source:

Contrary to popular belief, fried pies have a healthy composition. Their harm is associated with the large amount of oil in which the dough is fried.

Features of the dish

The only thing that can stop a person wanting to buy a cheburek is the calorie content. Indeed, this pie is not a dietary dish. Despite the fact that the dough for cheburek is used without yeast, and the filling may be low-fat, it will still turn out to be quite high in calories. The fact is that traditionally the Turkic and Mongolian peoples, who invented this dish, fried it in animal fat (lamb, as a rule). And now it is customary to replace it with ordinary vegetable oil. It is worth understanding that the cheburek is literally bathed in hot oil during the cooking process, because this is the only way to achieve its signature crispy golden crust.

So, the calorie content of fried cheburek is on average 240-270 kcal per 100 grams of dish, but much depends on the composition and amount of filling. Sometimes they contain 450 or even 600 kcal. Quite a lot, but just right for a hearty snack. And if a dilemma arises when you want to eat cheburek, but the diet prohibits everything fatty and fried in oil, you should try cooking it yourself in the oven, brushing the dough with an egg so that it browns. This method can reduce the calorie content of the pie by almost half, because it is precisely due to the vegetable oil with which the cheburek is soaked that it is considered harmful to the figure.

In this article I would also like to consider several types of chebureks prepared with different fillings, and then determine whether the calorie content of one of the most popular dishes of Central Asian cuisine varies greatly depending on the chosen product for filling the dough.

Benefits and harms

Chebureks are very healthy due to their rich, balanced composition and high percentage of proteins.

The cooking method itself can cause harm to health: the pies are fried in a large amount of vegetable oil.

Prolonged heat treatment enhances the carcinogenic properties of food, which can lead to the development of tumors of various types.

Eating chebureks in public places is also dangerous. To avoid this, you need to cook them at home, changing the oil every time you cook.

People with:

• metabolic disorders;
• stomach ulcer;
• gallstone disease.

People with gastrointestinal diseases should not add a lot of hot seasonings to the filling.

Cheburek with meat, please!

Let's start with the classics and find out what the calorie content of cheburek with meat is. The difficulty is that the meat of different animals differs in terms of protein and fat content. Taking this into account, we can say that chicken cheburek has the least calories (225-250 kcal). If you use minced beef or lamb, then such pies will contain approximately 270-300 kcal. Naturally, all of them may differ in size, amount of minced meat and onions in the appetizer, so the numbers are approximate. Cheburek, which has the highest calorie content (up to 430 kcal), will contain minced pork inside, which, as a rule, contains more fat than protein.

Zucchini with minced meat

The original recipe for “fake” meat chebureks with soft zucchini dough resembles pancakes with a delicious filling. The dough comes out juicy, so there is no need to fry or boil the meat in advance.

Ingredients

• 400 ml washed zucchini;
• a pair of eggs;
• 100 g flour;
• 50 ml fat kefir;
• 100-120 ml oil for frying.

For the filling:

• 10 g pork;
• bulb;
• optional salt and pepper;
• 1 p. l. refined oil;
• 100 ml fat sour cream;
• garlic clove;
• 4-5 dill branches.

Method on how to cook chebureki with meat step by step:

1. Grate young zucchini using a large-mesh grater.
2. Add salt to the mixture and leave for 20 minutes so that the vegetable releases its juice.
3. Pour off a little juice so that the pasties separate when frying.
4. Chop the meat into small pieces or grind through a meat grinder. If desired, the meat can be mixed and seasoned with your favorite spices.
5. Chop the onion into cubes and fry in oil until golden.
6. Mix the minced meat with onions, adjust the taste with spices and salt.
7. For the dough, pour kefir into the zucchini, release the eggs and a little black pepper.
8. The mixture will look like pancake dough.
9. Heat a non-stick frying pan and fry thin pancakes from 3 tbsp. l. test.
10. Place the meat filling on the edge and smooth it out.
11. Fry over medium heat, placing juicy filling on one edge.
12. As soon as the zucchini pancake is fried, wrap the free part of the filling, pressing the side with a fork.
13. Reduce heat and continue roasting.
14. Turn over only when fluffy brownness appears.
15. To be sure, you can cover the pasties for 6-7 minutes so that they steam under the lid.

It is better to present the dish cooled with bechamel sauce, garlic or tomato additives.

Components and rules for calculating calories in the recipe “Fried Belyash”

If you want to prepare a lower-calorie dish fried in a frying pan, then you should use minced chicken or turkey as a filling.
Cooking technologies vary. The set of components needed for the dish depends on this.

We invite you to familiarize yourself with Hyaluronic moisturizing cream for the skin of the face and neck: how does it work and how to choose a cream with hyaluronic acid?

The basic set of ingredients includes:

• kefir or milk;
• flour;
• vegetable oil;
• soda;
• salt;
• yeast;
• chicken egg;
• chopped meat;
• bulb onions.

To prepare minced meat at home, you can additionally use ground black pepper and various spices.

When calculating calories, you need to add up the values ​​of all components per 100 g of product. The values ​​can be found in special tables.

Be sure to read:

How many calories are in 1 piece of juicer with cottage cheese? and in 100 grams of product

Pasties with minced chicken - recipe with video

Pasties with meat are undoubtedly one of the best recipes that exist in the world. However, you can try replacing the meat with minced chicken and make sure that the dish turns out no worse. By the way, minced chicken can also be supplemented with cheese, and this will make the pasties even more appetizing.

Cooking time: 120 minutes

Servings: 8 (16 chebureks)

Calorie content: 305 kcal per 100 grams

This recipe is sure to become your favorite, because it uses such a tender and soft filling that you can’t tear yourself away from it. Everything here is worthy of the highest ratings, the recipe, the dough, and the filling.

Set of products for cooking

• 1 kilogram of wheat flour;
• 500 milliliters of water;
• 500 milliliters of sunflower oil;
• 500 grams of minced chicken;
• 3 medium onions;
• 1 raw carrot;
• 1 chicken egg;
• 1 clove of garlic;
• Salt, pepper - to taste.

Recipe

1. Chebureks with minced chicken are quite simple to make. First, the dough is kneaded, and then the filling. Take a deep bowl into which we pour flour into a slide. In the center of the slide we make a small depression into which we break one chicken egg. Then pour out the salt and pour in the entire required volume of water.
2. When all the ingredients are in the bowl, you need to start kneading the dough thoroughly. It is very important that grade 1 or higher grade flour is used in this recipe, since then the dough will be denser and will not tear or crack during cooking and frying.
3. The finished and well-kneaded dough should not stick to your hands, bowl or table. Then it needs to be packed in a plastic bag and left for 30 minutes so that it can rest and rise. In the meantime, let's start preparing the delicious filling.
4. The filling is done as follows: add a little salt and pepper to taste to the finished minced chicken. Then cut the onion into small cubes and also add it to the minced meat. We chop the garlic in any convenient way and also add it to the mince. The final touch is the addition of carrots twisted in a meat grinder; grating is not advisable; the minced meat may turn out too rough. And in a twisted state, carrots will add juiciness to the product, but at the same time not spoil its structure.
5. If the minced meat is prepared immediately before preparing the dish, then you can pass the onions, garlic and carrots through a meat grinder immediately with the meat. So, the recipe will be even faster, simpler and easier. The filling can also be mixed with cheese, but this is an additional ingredient.
6. Mix, ensure that the minced meat becomes homogeneous, and we can start preparing the pasties.
7. We take the dough out of the bag, roll it into one large sausage and cut it into several small pieces. Roll each part into one large flat cake. We place the resulting minced meat on one edge of the flatbread, and cover the minced meat with the second edge of the flatbread, which is empty. We secure the edges of the cheburek with a fork or by hand.
8. You need to fry these pasties with minced chicken in a frying pan full of boiling oil. As soon as one side of the cheburek is browned, you need to turn it over and fry on the second side. In total it takes about 5 minutes on each side. Remove the finished pasties from the frying pan onto a napkin so that excess fat can drain off. After this, we put the recipe aside and the delicious pasties with chicken can be served.

Pasties with minced chicken are a great recipe that allows you to diversify your diet a little. Moreover, the filling of such chebureks is much more tender and juicier than regular ones, so you should definitely use the recipe.

Cook deliciously and enjoy your meal!

Similar materials

testosam.ru

Cheburek recipe with cheese. Calorie, chemical composition and nutritional value.

Pasties with cheese: recipe

It is worth noting that pasties with cheese, the recipe for which we publish, are not inferior in calorie content to pies with meat filling. If you prepare a similar vegetarian cheburek, its calorie content will be even higher than that of a pie with pork and beef filling. This fact is associated with the high calorie content of cheese, which instead of meat is added to the filling for homemade chebureks: in our case, sheep's milk cheese.

In order to prepare pasties with cheese, the recipe for which will not seem difficult to those who have already dealt with unleavened dough, we will need the following ingredients:

• Flour – 270 g
• Water – 150 ml
• Salt – 0.5 tsp.
• Sheep milk cheese* – 280 g
• Dill – 1 bunch
• Vegetable oil - for frying.

* You can replace it with cow's milk cheese or homemade cheese, which will significantly reduce the calorie content of pasties.

Pasties with cheese: step-by-step recipe

1) Prepare the ingredients for pasties with cheese according to the recipe:

• Wash the dill and chop finely.
• Grate the cheese on a coarse grater.
• Sift flour onto a work surface.

2) Prepare the dough for pasties with cheese - according to our recipe, it is made without eggs:

• Form a hole in the flour, add salt and water.
• Knead the dough until elastic and set the resulting bun aside for a quarter of an hour.

3) Make the filling for pasties with cheese according to the recipe, combining chopped dill and feta cheese together.

Mix dill and cheese for filling

4) Form the dough into a thick “sausage”, which in turn is cut into small pieces.

Cut the dough into small pieces

5) Roll out each piece of dough thinly into a flat cake.

6) Place the filling on one side of the flatbread and cover it with the free half of the dough “pancake”.

Place the filling on one side of the flatbread

7) Seal the edges of the cheburek with cheese using a fork.

Fry the pasties with cheese in a large amount of sunflower oil on both sides until a golden crust forms.

9) Then place the pies on a paper towel to remove excess fat.

10) Sprinkle each cheburek, the calorie content of which exceeds 250 kcal, with fresh herbs before serving.