Calorie content of all dishes with stewed chicken in a row:
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The calorie content of 100 grams of boiled or stewed chicken (of which 27.3 g of protein, 6.7 g of fat and 0.0 g of carbohydrates) is 177 kcal or 741 kJ. 177 kcal per 100 g is 7.7% of the average daily value.
Calorie table
hide proteins/fats/carbohydrates | Energy value per 100 g of product
| Product | Squirrels | Fats | Carbohydrates | Kcal |
| Mustard | 5.7 | 6.4 | 22 | 162 |
| Sen Soi dressing for funchose in Korean | 1.3 | 55 | 10.1 | 541 |
| Ketchup | 1.8 | 1 | 22.2 | 93 |
| Diet mayonnaise | 1.4 | 20 | 4.4 | 204 |
| Mayonnaise Homemade | 5.3 | 58.7 | 4.5 | 568 |
| Mayonnaise European | 1.4 | 72 | 2.6 | 665 |
| Mayonnaise light | 0.3 | 30 | 5.2 | 299 |
| Mayonnaise Amateur | 3.1 | 47 | 3 | 449 |
| Mayonnaise Provencal | 3.1 | 67 | 2.6 | 624 |
| Table milk mayonnaise | 2.4 | 67 | 3.9 | 627 |
| Extra light mayonnaise | 1 | 8 | 10 | 110 |
| Orange sauce | 0.6 | 4.6 | 3.1 | 55 |
| Barbecue sauce | 0.6 | 0.7 | 39.4 | 166 |
| White sauce | 1 | 3.8 | 4.1 | 56 |
| Worcestershire sauce | 19.5 | 78 | ||
| Mushroom sauce | 1.2 | 4.8 | 6.2 | 82 |
| Curry sauce | 1.4 | 23.1 | 14.9 | 267 |
| Sweet and sour sauce | 0.3 | 0.8 | 39.7 | 167 |
| Sweet and sour sauce with pineapple | 0.3 | 0.2 | 21.2 | 89 |
| Cranberry sauce | 0.2 | 1 | 42.2 | 180 |
| Cocktail sauce | 3.2 | 30 | 11.6 | 329 |
| Main red sauce | 1.1 | 6.2 | 2 | 48 |
| Onion sauce | 1.3 | 6.1 | 4.8 | 75 |
| Mayonnaise sauce with sour cream | 2.8 | 31.9 | 3.3 | 312 |
| Milk sauce | 2 | 7.1 | 5.2 | 84 |
| Mirin rice sauce | 0.2 | 0.2 | 52.2 | 258 |
| Sour cream sauce | 1.9 | 5.7 | 5.2 | 78 |
| Sour cream sauce with champignons | 0.6 | 14.5 | 9.1 | 169 |
| Classic soy sauce | 3.5 | 11 | 58 | |
| Cheese sauce | 2.5 | 36 | 5.5 | 356 |
| Horseradish sauce | 0.7 | 4.2 | 0.1 | 27 |
| Tkemali sauce | 5 | 40 | 10 | 418 |
| Tomato sauce | 1.7 | 7.8 | 4.5 | 80 |
| Spicy tomato sauce | 2.5 | 21.8 | 98 | |
| Dill sauce | 0.8 | 30 | 8.1 | 309 |
| Blackcurrant sauce | 0.4 | 19.4 | 77 | |
| Apple sauce | 0.3 | 0.1 | 19 | 77 |
| Tomato paste | 5.6 | 1.5 | 16.7 | 92 |
Did you like the dish, but only one ingredient is missing? Be sure to pay attention to the “Replaceable Ingredients”, which contains a list of possible changes made to the recipe.
How many grams of soy sauce in a spoon
| Spoon of soy sauce | Weight in grams | Soy sauce calories |
| In 1 teaspoon | 5 grams soy sauce | 25.33 kcal |
| In 1 tablespoon | 15 grams soy sauce | 75.99 kcal |
Important: When measuring in teaspoons, the volume in milliliters (in liquids) will be the same and equal to 5 ml. If measured in grams (in bulk products), the weight will depend on the mass and density of the product. You can see the weight of various bulk products in teaspoons here.
Report errors and inaccuracies
- Pieces 55.6
- 1.1 glasses in crushed form 1 glass - how much?
- The calculations use the weight of only the edible part of the product.
Listed below are the nutrient standards that apply to the site.
Nutritional value and chemical composition of Nachos with Cheese Sauce.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 306.2 kcal | 1684 kcal | 18.2% | 5.9% | 550 g |
| Squirrels | 8.1 g | 76 g | 10.7% | 3.5% | 938 g |
| Fats | 16.8 g | 56 g | 30% | 9.8% | 333 g |
| Carbohydrates | 32.1 g | 219 g | 14.7% | 4.8% | 682 g |
The energy value of Nachos with cheese sauce is 306.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Below are tables of chemical composition and diagrams, from which you can find out what nutritional value, what vitamins, minerals, and how many calories are contained in this food product. Over time, one glance at the graphs will be enough for you to understand the nutritional value of food.
The tables provide %RPP data. This is the recommended daily requirement of an adult using the example of a woman, a predominantly mental worker, with an energy expenditure of 2000 kcal/day, in accordance with our accepted norms of physiological needs for energy and nutrients for various groups of the population of the Russian Federation dated December 18, 2008.
Currently, to calculate the amino acid score and %RDI in essential amino acids, the recommendations of the Institute of Medicine at the National Academy of Sciences of the USA for children 1-3 years old are used, based on their increased protein requirement of 0.88 g per 1 kg of body weight per day, instead of 0. 66 g/1 kg for adults. (Dietary standards for energy, carbohydrates, dietary fiber, fatty acids, cholesterol, proteins and amino acids from 2002/2005)
Cheese sauce recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of "Cheese sauce".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 141.5 kcal | 1684 kcal | 8.4% | 5.9% | 1190 g |
| Squirrels | 6 g | 76 g | 7.9% | 5.6% | 1267 g |
| Fats | 10.8 g | 56 g | 19.3% | 13.6% | 519 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 1.8% | 3982 g |
| Organic acids | 30.4 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.8% | 2500 g |
| Water | 66.1 g | 2273 g | 2.9% | 2% | 3439 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 mcg | 900 mcg | 11.1% | 7.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 g |
| Vitamin B4, choline | 17.9 mg | 500 mg | 3.6% | 2.5% | 2793 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, folates | 6.7 mcg | 400 mcg | 1.7% | 1.2% | 5970 g |
| Vitamin B12, cobalamin | 0.5 mcg | 3 mcg | 16.7% | 11.8% | 600 g |
| Vitamin C, ascorbic acid | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
| Vitamin D, calciferol | 0.05 mcg | 10 mcg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Vitamin H, biotin | 2.3 mcg | 50 mcg | 4.6% | 3.3% | 2174 g |
| Vitamin RR, NE | 1.096 mg | 20 mg | 5.5% | 3.9% | 1825 |
| Niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 120 mg | 2500 mg | 4.8% | 3.4% | 2083 g |
| Calcium, Ca | 215.3 mg | 1000 mg | 21.5% | 15.2% | 464 g |
| Silicon, Si | 0.09 mg | 30 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, Mg | 16.1 mg | 400 mg | 4% | 2.8% | 2484 g |
| Sodium, Na | 152.9 mg | 1300 mg | 11.8% | 8.3% | 850 g |
| Sera, S | 23.1 mg | 1000 mg | 2.3% | 1.6% | 4329 g |
| Phosphorus, Ph | 138.3 mg | 800 mg | 17.3% | 12.2% | 578 g |
| Chlorine, Cl | 543.4 mg | 2300 mg | 23.6% | 16.7% | 423 g |
| Microelements | |||||
| Aluminium, Al | 59.2 mcg | ~ | |||
| Bor, B | 0.9 mcg | ~ | |||
| Vanadium, V | 2.1 mcg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Yod, I | 6.3 mcg | 150 mcg | 4.2% | 3% | 2381 g |
| Cobalt, Co | 0.7 mcg | 10 mcg | 7% | 4.9% | 1429 g |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.1% | 6135 g |
| Copper, Cu | 22 mcg | 1000 mcg | 2.2% | 1.6% | 4545 g |
| Molybdenum, Mo | 4.6 mcg | 70 mcg | 6.6% | 4.7% | 1522 g |
| Nickel, Ni | 0.05 mcg | ~ | |||
| Tin, Sn | 9.1 mcg | ~ | |||
| Selenium, Se | 1.5 mcg | 55 mcg | 2.7% | 1.9% | 3667 g |
| Strontium, Sr | 11.7 mcg | ~ | |||
| Titanium, Ti | 0.3 mcg | ~ | |||
| Fluorine, F | 14.3 mcg | 4000 mcg | 0.4% | 0.3% | 27972 g |
| Chromium, Cr | 1.4 mcg | 50 mcg | 2.8% | 2% | 3571 g |
| Zinc, Zn | 0.8227 mg | 12 mg | 6.9% | 4.9% | 1459 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.5 g | max 100 g |
The energy value of Cheese sauce is 141.5 kcal.
Main source: Internet. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Application
To cook pike in tomato sauce, you don’t need to have a lot of ingredients on hand. You only need onions, carrots, spices and salt, tomato juice and flour. The fish needs to be cut into pieces and fried. Then chop the onion and grate the carrots; the vegetables need to be sautéed. Then put the fish in the fryer and pour tomato juice over everything. Add a little flour to thicken and salt with spices. This amazing tasting dish will be very tender and tasty. This pike can be served with rice or boiled potatoes. On top of the fish itself you can sprinkle chopped herbs - you can use parsley or dill.
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