Low-calorie rafaello. Healthy candies "Raffaello"

Most of the fair sex love Raffaello sweets. And each of them knows how high-calorie this delicate dessert is. While on a diet, you have to deny yourself even a small coconut candy. To make up for the lack of rafaello in the body and not test your willpower, you can try making dietary rafaello from cottage cheese.

The main ingredient for this dessert will be cottage cheese. For those who are losing weight and scrupulously counting fat, a low-fat product is perfect. Other sweet lovers can choose cottage cheese with a fat content of 2-5%.

Needless to say, coconut sweets will also decorate your diet breakfast or lunch? You can afford 3-4 pieces without any twinges of conscience. Well, let's take a homemade recipe for curd rafaello and go into battle, prepare a low-calorie curd dessert?

Ingredients for dietary rafaello from cottage cheese

For 6 pieces the size of a walnut you will need:

• 150 grams of cottage cheese
• 2-3 grams of sweetener (stevia or fitparad)
• 20-25 grams of coconut flakes (preferably low-fat)
• 6 pcs. almonds

Raffaello from cottage cheese calorie content per 100 g - 170 kcal
proteins / fats / carbohydrates - 16.8 / 7.0 / 4.1
If you cannot buy good shavings and sugar at your place of residence, then purchase the desired products via the Internet.

Compound

The composition of Raffaello sweets includes many elements, such as:

1. Vitamins B and E.
2. Proteins of milk origin.
3. Alimentary fiber.
4. Vegetable fats.
5. Carbohydrates.

Due to the fact that the calorie content of 1 Raffaello candy is quite high (namely 60 kcal), you should not abuse this product so as not to harm your health.

Below is a photo of the Raffaello candy.

In addition to the above components, sweets include:

• Coconut flakes.
• Vegetable oil.
• Skim milk powder.
• Vegetable fats.
• Almond.
• Wheat flour.
• Lactose.
• Milk proteins.
• Rye flour, etc.

It is the combination of these components that gives the products a delicate and unforgettable taste. However, it is worth noting that the product also contains substances that can cause harm to the human body.

Recipe for Raffaello curds

Don't know how to make Rafaello? - Very simple!

1. Rub the cottage cheese through a sieve or lightly beat with a blender - you need to get a smooth, creamy structure without grains.
2. Add sweetener and 20 grams of coconut flakes. Mix the mixture thoroughly; you can use an immersion blender. Taste the mixture; if desired, you can adjust it by adding more coconut and sakhzam.
3. Divide the curd mass into six parts. Place an almond in each of them and roll raffaello balls between your palms.
4. Roll the formed rafaellas in coconut flakes. A delicious low-calorie dessert is ready. As you can see, preparing Raffaello does not take much time.

Isn't it easy to cook a delicious one?

Sweet rafaelki are so good that they can even be prepared for a festive table. It's hard to believe that a diet curd dessert can be so delicious. By the way, not only sweets are tasty - they will give a head start to any classic cake.

I have a terrible sweet tooth, when I’m on a diet, the only way I can escape is by eating diet desserts)) Fast and tasty. I also sometimes cook bread for my diet.

Hello, I work as a chef's assistant and I have the responsibility of preparing the menu for tomorrow. We tried to make dessert according to your recipe and now periodically we have Rafaelo’s dessert on the menu).

Diet homemade sugar-free PP candies are the dream of any PP person, especially those losing weight. Regardless of the willpower of a person leading a healthy lifestyle, everyone periodically wants something sweet and tasty. And drinking some aromatic herbal tea with healthy homemade candy is much more interesting and enjoyable than without it.

It’s easy to prepare diet sweets at home; there are many recipes on the Internet, including those that are quite affordable in terms of ingredients and cost. Low-calorie sweets, made with your own hands using only healthy ingredients, will diversify your diet, decorate the table, and will not harm your figure. You can treat your friends to them and ask them to guess what kind of delicacy it is. They will be surprised to learn that these are homemade sweets and not store-bought sweets.

How to make Raffaello sweets at home?

Making Raffaello sweets at home is not very difficult. The main thing is to follow the recipe step by step, and then everything will work out. Any housewife can prepare this product, even one who has never cooked it before.

To prepare candies, you need to beat one can of condensed milk and about two hundred grams of melted butter using a mixer. Next, gradually add one teaspoon of vanillin and about one hundred and fifty grams of coconut flakes. Place the finished mixture in the refrigerator for two hours.

Then from the cooled mass you need to form small balls, which are initially formed in the form of a round cake, a whole almond is placed in the center, and then the ball is rolled. Once the candies are molded, they need to be rolled in coconut flakes. Then spread on a baking sheet and put in the refrigerator for one hour, allowing the product to harden a little.

Homemade Raffaello sweets are ready to eat. They can be served at the table, and you can also decorate a cake with them. In terms of taste and aroma qualities, a homemade confectionery product will not differ much from what is produced at the enterprise.

Product Photos

Cooking recipes with photos

Cake Raffaello

80 min.

How to make healthy candies with your own hands?

Diet sweets can be made from a wide variety of ingredients.

They make delicious dietary candies from chickpeas, oatmeal, dried fruits and nuts, and you can’t do without cottage cheese

.

By combining various products, supplementing them with honey, coconut flakes, cocoa powder, you can obtain new flavors and aromas.

Fitness candies work well with proteins in various flavors, which can be purchased in sports and diet food stores.

Dietary sweets "Coffee"

This recipe is a godsend for coffee lovers. If you are against instant coffee, you can make a very strong brewed one. Then you will need to replace the milk with it.

Nutritional value per 100 g:

1. Calories: 350
2. Proteins: 17
3. Fats 22
4. Carbohydrates: 23

Ingredients:

• walnut – 50 gr.
• SOM (skimmed milk powder) – 6 tbsp.
• sakh.zam – to taste
• low fat milk – 3 tbsp.
• instant coffee – 1 tsp.

Preparation:

Chop the nuts. But not too small, so that you can feel the pieces in the candy.

Combine COM with coffee.

Stir well.

Add milk with sweetener to the dry mixture.

Stir the mixture well and add nuts to it.

Place the resulting “dough” on a bag, give it the desired shape and put it in the refrigerator for a day.

Cut the settled deliciousness into rectangles and serve with tea or coffee.

For a rich taste with a refined bitterness, add coffee to COM. For a milder taste of candy, first stir the coffee in milk, and only then add it to the COM. The taste of candy is very different in both cases - choose the one that suits you best!

PP candies made from dried fruits and nuts

Dietary sweets made from dried fruits and nuts are very tasty and aromatic.

It's good to drink morning tea with them or eat them as a snack in the morning.

For an evening meal, they are quite high in calories - there are a lot of fats and carbohydrates.

It’s good to eat a couple of things before training - carbohydrates will give you the necessary boost of energy. Fitness candies are easy to prepare. You can add dried bananas, figs, dried apples, and dried cranberries to the recipe. Ground slices of dried lemons or oranges will add piquancy to the candies.

I like the sweetness anyway, but if you want, you can sweeten it with something, just not liquid, otherwise they won’t hold their shape.

.

Nutritional value per 100 g:

1. Calories: 377
2. Proteins: 7
3. Fats 16
4. Carbohydrates: 50

Products:

• raisins - 100 g
• dates - 100 g
• dried apricots - 100 g
• prunes – 100 g
• walnuts - 100 g
• sesame - 2-3 tbsp.

Preparation:

1. Take dried fruits and nuts in equal weight proportions, grind in a blender or grind in a meat grinder.
2. Roll into candy balls and roll in sesame seeds.

It is better to form pp-candies from dates, dried fruits and nuts with your hands moistened with cold water.

Chocolate diet candies made from chickpeas

Delicious healthy candies can be made at home from chickpeas (chickpeas).

This product has a pleasant, delicate taste, which allows it to be used for making desserts, for example, our authors have recently prepared, there are options with chickpeas.

Nutritional value per 100 g:

1. Calories: 480
2. Proteins: 13
3. Fats 32
4. Carbohydrates: 36

What you will need:

• boiled chickpeas – 250 g
• peanuts -50 g
• nut butter – 3 tbsp. l.
• dark chocolate – 200 g
• vanillin - on the tip of a knife
• stevia powder - to taste.

Preparation step by step:

1. Place chickpeas, peanuts, paste, vanillin, stevia in a blender and puree.
2. Break the chocolate in half. Melt one half and add to the chickpea-peanut mixture (beat well again). Place the rest in the refrigerator.
3. The consistency of the puree should be such that it can be rolled into a ball that holds its shape. We form round candies.
4. Grate the cooled chocolate on a fine grater and roll the chickpea and peanut balls in it.
5. Store in the refrigerator so that the deliciousness does not lose its shape.

PP truffles with protein

Once upon a time, I remember, truffle was a dream for those with a sweet tooth, a real joy for a gourmet!

These candies were hard to come by.

I will tell you the recipe for the legendary delicacy, but, of course, adapted for proper nutrition, or rather for a fitness diet, since it contains whey protein.

Nutritional value per 100 g:

1. Calories: 316
2. Proteins: 17
3. Fats 22
4. Carbohydrates: 11

What you will need:

• whey protein with chocolate flavor - 50 g
• cocoa (preferably low-fat) - 5 tbsp.
• ground almonds - 4 tbsp.
• coconut oil - 2.5 tbsp.
• milk - 7 tbsp.

How to do:

1. Mix all ingredients except 2 tbsp. cocoa. The result is a sticky thick mass.
2. Dip your hands into dry cocoa powder and form small balls.
3. Now the hardest part is waiting for the candies to sit in the refrigerator. 1.5-2 hours is enough.

Raffaello for those on a diet

Raffaello-type fitness candies are easy to prepare.

The combination of products may seem somewhat unexpected, but these sweets taste simply wonderful.

Nutritional value per 100 g:

1. Calories: 246
2. Proteins: 25
3. Fats 12
4. Carbohydrates: 9

What you need:

• grapes – 15 pcs.
• cottage cheese is soft, but not greasy – 100 g
• protein - to taste (I like to add coconut)
• ground cashews – 70 g.

How to do:

1. Mix cottage cheese with protein. Just not in a blender, otherwise the mixture will become liquid!
2. Dip each grape into the cheese and roll it well.
3. Transfer the berries to ground cashews and roll in it.
4. Place the decorated rafaelles on a plate and serve.

The lowest calorie curd sweets

These sweets are also similar to Rafaelka, but are made a little differently. Dietary curd sweets have a delicate taste. Cottage cheese goes well with most foods. I advise you to take the ripest banana, then you don’t need to add any sweeteners.

To have the same caloric content as in the recipe, take sugars with zero calorie content, for example, stevia.

Nutritional value per 100 g:

1. Calories: 212
2. Proteins: 11
3. Fats 10
4. Carbohydrates: 22

Ingredients:

• low-fat cottage cheese – 100 g
• banana – 1 pc.
• oatmeal – 5-6 tbsp. l.
• sweetener powder - to taste
• coconut flakes - 3 tbsp.

Step-by-step preparation:

1. Puree the banana flakes in a blender. Let stand for 20 minutes so that the flakes swell slightly. Mix with all other products except coconut flakes.
2. Form cottage cheese candies into balls, rings or sausages, roll in coconut flakes.
3. Diet sweets made from cottage cheese should be stored in the refrigerator; their shelf life is short - equal to the shelf life of cottage cheese.

Real PP Snickers!

In general, a lot of tasty things can be made from skim milk powder, even pp-Snickers, which is no worse than traditional ones!

And how much more useful it is!

Nutritional value per 100 g:

1. Calories: 400
2. Proteins: 12
3. Fats 30
4. Carbohydrates: 40

Products:

• peeled regular peanuts - 100 g.
• COM - 10 tbsp.
• honey (other honeys will not work here) - 2 tbsp.
• pure chocolate without additives - 200 g

How to do:

1. Roast the peanuts until golden brown. Naturally, in a dry frying pan.
2. The catfish also needs to be fried in a frying pan. This process requires constant participation - you need to mix with a spatula, breaking up lumps. Readiness can be easily determined by the color of the milk powder - it will become a beautiful cream color.
   While cooling, still knead it with a fork. Then we sift.
3. Mix peanuts, catfish and honey with your hands. We form small candies and put them in the refrigerator; once cooled, it’s easier to cover them with chocolate - it hardens right before your eyes!
4. Break the chocolate into pieces and melt in a water bath. Cool until warm and dip the peanut-honey mixtures one at a time. Healthy homemade Snickers is ready!

Creamy pp-candies “Korovka”

And here is a video recipe for unusual sweets based on som - skim milk powder. It’s somewhat reminiscent of jellies, but it’s still candy:

Raffaello from cottage cheese with condensed milk - recipe

Pour condensed milk into the bowl with cottage cheese. Add vanilla and half the coconut. Mix the mixture well with a fork. You can beat it with a mixer. Wet your hands with water. Roll the curd mass into a ball and flatten it. Add the roasted nuts. Roll into a ball again. Roll in coconut flakes. Place the finished Raffaello cottage cheese balls in the refrigerator for half an hour before serving. I advise you to also prepare

Most of the fair sex love Raffaello sweets. And each of them knows how high-calorie this delicate dessert is. While on a diet, you have to deny yourself even a small coconut candy. To make up for the lack of rafaello in the body and not test your willpower, you can try making dietary rafaello from cottage cheese.

The main ingredient for this dessert will be cottage cheese. For those who are losing weight and scrupulously counting fat, a low-fat product is perfect. Other sweet lovers can choose cottage cheese with a fat content of 2-5%.

Needless to say, coconut sweets will also decorate your diet breakfast or lunch? You can afford 3-4 pieces without any twinges of conscience. Well, let's take a homemade recipe for curd rafaello and go into battle, prepare a low-calorie curd dessert?

Secrets of pp-sweets

If the recipe contains nuts, seeds, peanuts, then it is better to first fry them in a dry frying pan - this will make the candies more flavorful.

Since homemade sweets are prepared without preservatives, they have a short shelf life. They need to be stored in the refrigerator.

Raffaello candies are amazingly tasty and also amazingly high in calories. The combination of creaminess and coconut is delicious! Due to the excess harmful ingredients (for example, sugar), I do not buy these candies, but make healthy Raffaello candies at home.

There are many options for preparing coconut delicacy, this recipe is the fastest and easiest. I won’t lie – they taste a little like the original, but they are also tasty and have the same obvious coconut in both taste and smell.

So, let’s prepare healthy curd coconut candies like “Raffaello”!

Raffaello from cottage cheese - recipe

Let's start preparing a dietary and healthy dessert. Place the cottage cheese in a deep bowl.

Add sugar.

Add vanillin for flavor (you can also use vanilla sugar).

Add sour cream.

Stir the curd mass until smooth.

Take a small amount of curd paste. Flatten it into a flat cake. Place a nut in the center. It can be hazelnuts, peanuts or almonds. Whatever nuts you use, you must first fry them in a dry frying pan.

Roll a ball with a diameter of 3-4 cm. Roll the finished Raffaello ball in coconut flakes.

Place the finished homemade “Raffaello” made from cottage cheese in the refrigerator for 1 hour. Enjoy your meal. I will be glad if this recipe for Raffaello cottage cheese sweets is useful to you.

Recipe for Raffaello from cottage cheese. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Raffaello from cottage cheese.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	233 kcal	1684 kcal	13.8%	5.9%	723 g
Squirrels	16.8 g	76 g	22.1%	9.5%	452 g
Fats	11.4 g	56 g	20.4%	8.8%	491 g
Carbohydrates	15.9 g	219 g	7.3%	3.1%	1377 g
Organic acids	0.2 g	~
Alimentary fiber	1.8 g	20 g	9%	3.9%	1111 g
Water	53.4 g	2273 g	2.3%	1%	4257 g
Ash	1.214 g	~
Vitamins
Vitamin A, RE	24.4 mcg	900 mcg	2.7%	1.2%	3689 g
Retinol	0.022 mg	~
beta carotene	0.015 mg	5 mg	0.3%	0.1%	33333 g
Vitamin B1, thiamine	0.043 mg	1.5 mg	2.9%	1.2%	3488 g
Vitamin B2, riboflavin	0.223 mg	1.8 mg	12.4%	5.3%	807 g
Vitamin B4, choline	3.54 mg	500 mg	0.7%	0.3%	14124 g
Vitamin B5, pantothenic	0.107 mg	5 mg	2.1%	0.9%	4673 g
Vitamin B6, pyridoxine	0.051 mg	2 mg	2.6%	1.1%	3922 g
Vitamin B9, folates	4 mcg	400 mcg	1%	0.4%	10000 g
Vitamin C, ascorbic acid	0.83 mg	90 mg	0.9%	0.4%	10843 g
Vitamin E, alpha tocopherol, TE	0.762 mg	15 mg	5.1%	2.2%	1969
Vitamin H, biotin	0.006 mcg	50 mcg	833333 g
Vitamin RR, NE	3.1541 mg	20 mg	15.8%	6.8%	634 g
Niacin	0.428 mg	~
Macronutrients
Potassium, K	160.61 mg	2500 mg	6.4%	2.7%	1557 g
Calcium, Ca	132.63 mg	1000 mg	13.3%	5.7%	754 g
Magnesium, Mg	32.37 mg	400 mg	8.1%	3.5%	1236 g
Sodium, Na	35.52 mg	1300 mg	2.7%	1.2%	3660 g
Sera, S	4.81 mg	1000 mg	0.5%	0.2%	20790 g
Phosphorus, Ph	197.4 mg	800 mg	24.7%	10.6%	405 g
Chlorine, Cl	3.64 mg	2300 mg	0.2%	0.1%	63187 g
Microelements
Iron, Fe	0.842 mg	18 mg	4.7%	2%	2138 g
Yod, I	0.33 mcg	150 mcg	0.2%	0.1%	45455 g
Cobalt, Co	0.041 mcg	10 mcg	0.4%	0.2%	24390 g
Manganese, Mn	0.3245 mg	2 mg	16.2%	7%	616 g
Copper, Cu	90.23 mcg	1000 mcg	9%	3.9%	1108 g
Selenium, Se	1.885 mcg	55 mcg	3.4%	1.5%	2918 g
Fluorine, F	16.16 mcg	4000 mcg	0.4%	0.2%	24752 g
Zinc, Zn	0.2657 mg	12 mg	2.2%	0.9%	4516 g
Digestible carbohydrates
Starch and dextrins	0.941 g	~
Mono- and disaccharides (sugars)	13.4 g	max 100 g
Essential amino acids
Arginine*	0.169 g	~
Valin	0.066 g	~
Histidine*	0.028 g	~
Isoleucine	0.044 g	~
Leucine	0.084 g	~
Lysine	0.042 g	~
Methionine	0.025 g	~
Methionine + Cysteine	0.018 g	~
Threonine	0.037 g	~
Tryptophan	0.011 g	~
Phenylalanine	0.06 g	~
Phenylalanine+Tyrosine	0.04 g	~
Nonessential amino acids
Alanin	0.054 g	~
Aspartic acid	0.118 g	~
Glycine	0.06 g	~
Glutamic acid	0.264 g	~
Proline	0.052 g	~
Serin	0.055 g	~
Tyrosine	0.035 g	~
Cysteine	0.019 g	~
Sterols (sterols)
Cholesterol	11.07 mg	max 300 mg
beta sitosterol	2.623 mg	~
Saturated fatty acids
Saturated fatty acids	7.9 g	max 18.7 g
6:0 Kapronovaya	0.036 g	~
8:0 Caprylic	0.445 g	~
10:0 Kaprinovaya	0.353 g	~
12:0 Lauric	2.816 g	~
14:0 Miristinovaya	1.12 g	~
16:0 Palmitinaya	0.632 g	~
18:0 Stearic	0.357 g	~
Monounsaturated fatty acids	1.233 g	min 16.8 g	7.3%	3.1%
16:1 Palmitoleic	0.008 g	~
18:1 Oleic (omega-9)	1.225 g	~
Polyunsaturated fatty acids	0.405 g	from 11.2 to 20.6 g	3.6%	1.5%
18:2 Linolevaya	0.397 g	~
18:3 Linolenic	0.008 g	~
Omega-6 fatty acids	0.4 g	from 4.7 to 16.8 g	8.5%	3.6%

The energy value of rafaello made from cottage cheese is 233 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.