Chicken liver and hearts are dietary products. Due to their relatively low calorie content, they can be consumed when losing weight. These by-products are also recommended during pregnancy due to the presence of iron, which prevents the risk of anemia, and vitamins necessary for the development of the fetus. Since liver and hearts contain a significant amount of protein, which is easily absorbed by the body, they should be included in the diet of people engaged in active physical training.
Calorie content and composition
The by-products in question contain the following substances:
| Product name | Vitamins | Microelements | Macronutrients | Amino acids |
| Liver | A, B, C, E, D, H, K, U | Iron, manganese, selenium, cobalt, zinc and molybdenum | Calcium, magnesium, potassium, sulfur, phosphorus and sodium | Arginine, lysine, valine, methionine, histidine and leucine |
| Hearts | PP, A and B vitamins | Zinc, iron, cobalt, molybdenum | Magnesium, calcium, phosphorus, sodium | Lysine, isoleucine, leucine, methionine, valine |
Ratio of BJU per 100 grams of product:
| Product name | Squirrels | Fats | Carbohydrates |
| Liver | 20.4 g | 5.9 g | 0.7 g |
| Hearts | 15.6 g | 10.2 g | 1.2 g |
The calorie content of these offal depends on the method of preparation:
| Name of dish | Number of calories per 100 grams |
| Offal stewed with onions and carrots in sour cream | 222 kcal |
| Boiled liver | 166 kcal |
| Fried offal | 210 kcal |
| Boiled hearts | 182 kcal |
What can you cook from chicken hearts?
A dish made from chicken hearts is tender, satisfying and low in calories. They can be boiled, fried, stewed with various vegetables or cereals: everything will be fantastically tasty.
You can prepare a wide variety of delicacies from the hearts:
- Soups with various ingredients.
- You can fry them as an independent dish, for example, kebabs on skewers.
- Can be stewed together with mushrooms, potatoes, eggplants.
- Or simmer separately in sour cream or cream, and serve rice, buckwheat, and pasta as a side dish.
Braised chicken hearts in sour cream
Ingredients:
- chicken hearts - 500 g;
- sour cream - 2 tbsp;
- medium onion - 1 piece;
- medium carrots - 1 piece;
- leek 1 piece;
- olive oil;
- salt, pepper - to taste.
Cooking process:
- Wash the chicken hearts thoroughly, clean them of blood vessels and fat.
- Cut the onion into half rings and place in a frying pan with heated oil. Fry until golden brown.
- Place the hearts and simmer for 10 minutes.
- Add carrots cut into small strips. Continue simmering for another 5 minutes. Salt and pepper.
- Sprinkle the finished dish with leeks, cut into rings.
Can be served with a side dish of rice or buckwheat.
Chicken heart soup
Ingredients:
- chicken hearts 200 g;
- medium potatoes 2 pcs;
- small onion 1 piece;
- small carrots 1 pc;
- tomato paste 1 tbsp;
- greens 1 bunch;
- salt, spices to taste.
We recommend reading: Potatoes: beneficial properties and contraindications
Cooking process:
- Wash the hearts, make an incision, get rid of fat and blood clots.
- Place the hearts in boiling water, boil for 10 minutes, then drain the broth.
- Add clean water and bring to a boil.
- Lightly fry the onions and carrots, add a spoonful of tomato paste.
- Place the roast and potatoes into the boiling broth and cook for 25 minutes.
- Add salt, spices and let it brew for about half an hour.
When serving, sprinkle with herbs.
Beneficial features
The benefits of offal for human health are due to the fact that their moderate consumption helps:
- normalize hemoglobin levels in the blood;
- prevent the development of malignant tumors and anemia;
- improve memory, vision and thyroid function;
- strengthen teeth and bones;
- restore muscle tissue.
Chicken heart and liver should be present in the diet of patients during the recovery period after surgery or severe injury.
Benefits for different categories of people
Eating these by-products is beneficial for pregnant and lactating women, as well as people on a diet, since they have the following effects on the body:
| Category of people | Useful action |
| Men | Improving the functioning of the adrenal glands and liver, activating the production of the hormone testosterone |
| Women | Improving the condition of skin, hair and nails, helping to combat anemia |
| Pregnant girls | Promoting intrauterine development and the formation of immunity, the circulatory system of the fetus, reducing the risk of miscarriage |
| Women breastfeeding | Strengthening the immune system and bones of mother and child |
| Losing weight | Normalization of metabolism, quick satiety and satisfaction of hunger |
It is not recommended to eat chicken hearts and liver more than 3 times a week. During breastfeeding and when losing weight, you should eat these by-products no more than 2 times a week.
Chicken hearts: calories
Offal includes stomachs, hearts, liver, lungs, brain, kidneys, tongue, ears and tails. All these parts of the animal have a specific taste, different from tenderloin, however, they are often used in many dishes. The most popular meat is chicken and its entrails. Chicken hearts are considered the most delicious; their calorie content is very low, which allows them to be used even in dietary cuisine. Chicken meat is undeniably the leanest, and the energy value of its entrails is even lower. For this reason, offal dishes are widely used in dietary cuisine. For example, compared to boiled chicken (204 kcal), the calorie content of chicken hearts (stewed) is much lower, amounting to only 158.9 kcal.
Possible harm and contraindications
Fresh offal, when consumed in moderation, does not harm human health. The exception is some contraindications.
It is not recommended to include these by-products in your diet if you have the following diseases:
- stomach ulcer;
- elevated cholesterol levels;
- kidney diseases.
It is not recommended to consume chicken liver and hearts even in old age.
Before including these by-products in your diet, you should consult with a specialist.
Eating stale livers or hearts may cause diarrhea or severe food poisoning.
How to choose a product?
The quality of the liver is indicated by its appearance. Fresh offal is dark brown in color with a smooth surface. Blood clots and vessels are not visible on it. A low-quality product that has been frozen has an orange or brownish tint. Stale chicken liver does not have the beneficial properties inherent in this offal.
Liver that has been frozen
Another distinctive feature of stale liver is its bitter taste. If it is detected, it is recommended to stop using such a product.
Hearts should also be purchased chilled, not frozen. They should be dark red or brownish in color with a glossy surface.
Application
In order for a product to be tasty and healthy, it must be chosen correctly. When choosing hearts, you should pay attention to the color - it should be dark burgundy. Before cooking, the offal must be processed: cut and wash the blood clots, and cut off the fat from the top. The product prepared in this way should be stored in the refrigerator for no more than 48 hours without freezing. The most dietary dish made from this offal is boiled hearts. They preserve all the beneficial properties of the product as much as possible. It is better to boil the heart in lightly salted water. Serve with a side dish of vegetables and top with sauce. Salads made from boiled hearts, as well as dietary soup, have excellent taste.
Market Analytics
- COVID-19 is changing the rules of the game in the cosmetics market
- Beauty of the future: cosmetic innovations 2020
- New ingredients are the driving force of the cosmetics industry
Convenient search for beauty salons on our website
Beauty salons in Moscow Beauty salons in St. Petersburg Beauty salons in Ekaterinburg Beauty salons in Novosibirsk
Latest blog posts on our website
- Naturecream / Geranium (Pelargonium) oil for skin health and beauty
- Prostye-sovety / Save on a beauty salon: procedures that can be done at home
- Naturecream / Growth Factor - brings back youth?
- Oksana-Lezina / 3 effective abdominal exercises from a fitness instructor for beginners
- Prostye-sovety / Making perfect curls at home
- Prostye-sovety / Which hair removal method to choose
- Naturecream / Wrinkles Puppets
- Naturecream / PEPHA-TIGHT - instant skin lifting
- Naturecream / Blue light - a danger to the skin
- Naturecream / Cocoa Butter – A treat for the skin
Latest forum topics on our website
- Mrs._Smith / Badly sunburned! What to do?((
- Ice / Is it necessary to combine fitness classes with a diet?
- Antonova / What can be used for hair loss?
- Radio operatorKat / Who was on a protein diet?
- Suzanna / Mesotherapy on the face
Other articles in this section
| Beef stew Beef is an integral part of a complete diet and the basis for most dishes. Not only does beef have a place of honor among almost all peoples of the world, but it is also quite easy to prepare, which is very convenient. You can stew a whole pan of beef and feed the whole family to its fullest. The advantage of beef is that after heating it does not lose its taste. |
| Smoked chicken As everyone knows, chicken meat is considered a dietary product. This is especially true for boiled and smoked cooking methods. People have been smoking this bird since ancient times, and every smoked dish turns out very tasty and juicy. There are two types of smoking: hot and cold. The former is much faster and the product is softer. The second method is longer - it requires several days. |
| Boiled chicken fillet Chicken meat is an internationally recognized dietary and delicacy product. Fillet, or chicken breast, is the healthiest part of the chicken. It has a high protein content and a minimal amount of fat. This meat is well absorbed by the body and is almost always present in the diet. White fillet has a low cholesterol content, which is also very healthy. Cooking chicken fillet is very simple, however, the processing method will directly affect the healthfulness and dietary content of the resulting dish. Boiled fillet is the most dietary and healthy dish made from chicken. |
| Pork entrecote The name “entrecote” itself comes from a part of a cattle carcass. The cut is made between the ribs and the tail. Another name “medal” was given because of its similarity with the shape of a round medal. Classic entrecote is made from the meat of an ox, a young calf, or a cow. In our country, they prefer to prepare this dish from pork. |
| Stewed lamb Almost the first animals domesticated by humans were sheep. Already in ancient Rome, lamb was eaten. This meat is the main meat among the mountaineers and nomadic tribes of Asia. |
| Pork kidneys Pork kidneys are an offal that resembles the shape of beans. High-quality pork kidneys are brown or light brown in color, have a smooth surface, and should not be torn or damaged. Kidneys are rich in many valuable substances necessary for the human body. |
| Chicken wings Chicken wings are the most common and easy to prepare dish. More recently, people began to talk about them as valuable offal, and even earlier it was believed that they were only suitable for soups and broths. The wings have juicy meat. Americans were among the first to discover them, and soon the famous Buffalo recipe became popular all over the world. Chefs of the East competed to the fullest in preparing spicy wings with sauce. Today, any housewife will prepare you baked chicken wings according to her signature recipe. The biggest advantage of this by-product is its affordability. |
| Raw pork cutlets Pork is not only the most delicious and tender type of meat consumed, but also the most controversial. Not a single product causes so much controversy about its benefits or harm. It is generally accepted that pork dishes are too fatty, and therefore difficult to digest and negatively affect the liver. Adherents of this opinion will be greatly disappointed to learn that the digestion of pork occurs in the same way as that of lamb. But the cholesterol content is much lower. Moreover, in this indicator, pork can compete not only with other types of meat, but also with butter. Pork cutlets are perhaps the most frequent guest on our table. In the cuisines of various countries there are many recipes for dishes in which meat is cooked without any heat treatment. The taste of raw pork is much superior to lamb and beef, and the benefits from it are undoubtedly higher, provided, of course, that the meat is fresh and the pig was raised according to all the rules. |
| Minced rabbit Rabbit has the most dietary and tender meat. It makes wonderful minced meat - it is recommended for people who have allergic diseases. Meat has a balanced vitamin and mineral complex and is completely absorbed by the body. |
| Beef Tenderloin Beef tenderloin is a tender and soft meat and is the most commonly chosen meat by consumers. If beef is cooked correctly, the meat has a pronounced taste and smell. |
