Beef noodle soup. Beef noodle soup

Chicken soup - calories, nutritional supplements, recipes

For a healthy diet, chicken meat is suitable like no other protein product.
In the absence of individual intolerance, chicken fillet will be the first component in the diet of people watching their figure. Its lean, low-calorie meat can be used to prepare hundreds of delicious and healthy dishes, such as chicken soup. There are many recipes that will allow you to diversify your diet. Chicken soup can be prepared with noodles, vegetables, mushrooms or eggs. WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night. » Read more >>

Chicken meat is a healthy dietary product, a source of substances important for the body. It contains:

• animal protein (30%) with a set of amino acids;
• low fat percentage;
• polyunsaturated fatty acids;
• vitamins B, C, E, PP, as well as minerals: potassium, magnesium, sulfur, iron, zinc, calcium, copper, sodium and chlorine.

Chicken is used almost without restrictions in various diets for weight loss.

Chicken meat is suitable for dietary nutrition due to its low calorie content: 100 grams of boiled breast contains 137 kilocalories. The nutritional value of other parts is slightly higher. Breast fillet has the least amount of cholesterol and fat, and this meat is highly digestible.

Nutritional value (BJU) of chicken meat per 100 grams of product.

The calorie content of chicken soup cannot be given an exact figure (it depends on the parts of chicken and other ingredients included in the recipe), approximately 40–100 kcal per 100 grams. In any case, this is a low-calorie dish.

The most delicious soup is made from a whole chicken carcass, which is usually called “broth” or “soup”. Its value is not in the meat, since it is tough, but in the broth. It turns out excellent - rich and fragrant.

Chicken soup is included in the diet when following various diets for weight loss, so low-calorie breast is used for such dishes.

The basis of any soup is broth. Cooking recipe step by step:

1. 1. Pour 1.5 liters of cold water over skinless chicken breast fillets (2-3 pieces).
2. 2. After boiling, reduce heat and skim off foam. To prepare the “lightest” version of the broth, the first water is drained and the pan is refilled with cold water. You don't have to do this.
3. 3. Place the peeled onion, carrots, celery stalk, add spices to taste (parsnips, parsley) and cook for 30 minutes.
4. 4. Add 1/2 tsp. salt, a couple of peppercorns and bay leaves and cook for another 20 minutes.
5. 5. Season the finished broth with herbs.

The broth can be consumed as an independent dish, but more often soups are made based on it.

Various ingredients are used to prepare broth-based first courses, which allows you to make the menu varied. The soup is cooked with or without potatoes, with pasta, noodles and vermicelli, with buckwheat, rice, vegetables, and mushrooms. You can prepare it in the usual way, or you can use a slow cooker - this will preserve all the valuable nutrients in the food as much as possible and save time.

Chicken soup can be prepared in a slow cooker:

1. 1. Chopped onions, celery and carrots are sautéed with a small amount of vegetable oil in a multicooker bowl using the “frying” function.
2. 2. Pieces of chicken fillet are added to the vegetables and fried for 3-5 minutes.
3. 3. The container is filled with hot water a little more than half the volume of the bowl, diced potatoes and other vegetables are added as desired (bell peppers, zucchini, cabbage, tomatoes).
4. 4. Spices and seasonings are added to taste.
5. 5. The mode changes to “soup”. While the dish is preparing, you can prepare the herbs: dill, parsley, celery leaves and put them in a bowl 10 minutes before they are ready.

All chicken soups contain few calories, so they help maintain health and a beautiful figure.

Chicken noodle soup - step by step recipe

To prepare a delicious, flavorful chicken noodle soup, you will first need to buy a soup set (or broth) or a chicken frame or leg. Never prepare chicken soup based on pulp or fillet - it will not be as rich and fragrant. Of course, you should opt for a homemade chicken, but if you don’t have one on hand, then a store-bought bird will do just fine.

To prepare a delicious chicken and homemade noodle soup, you will need the following ingredients: chicken, egg noodles, onions, carrots, bay leaves, salt and black pepper.

Place the chicken in hot water and place the pan on high heat. As soon as the water boils, drain it and fill it with cold water. Cook the broth for 30 -40 minutes.

Then add the peeled vegetables, bay leaf and cook for another 15-20 minutes until tender. Peel the potatoes and cut into cubes or strips. Place it in boiling broth and cook for 15-18 minutes.

Now it's the turn of the noodles - immerse them in the soup and cook for another 10 minutes. Sprinkle the finished dish with herbs and season with salt.

Hot chicken noodle soup should be served hot. You can complement the dish with chopped green onions, homemade golden croutons made from rye or white bread - depending on your preference. Some housewives serve various additions to the soup - sour cream, adjika, but this is a matter of taste.

Making delicious homemade soup is not as difficult as it might seem at first glance to a novice cook. You just need to remember the main principles.

How to make delicious chicken soup with homemade noodles

A tasty, rich, healthy soup can never be obtained from a bouillon cube, low-grade pasta or with cheap sets of seasonings;

Meat noodle soup should be prepared with a broth made from bones and pulp, not just one fillet;

If you want the broth to be clear when serving, strain it through a sieve;

Prepare soup only with homemade noodles - this is the key to your culinary success!

Professional chefs and gourmets of home-cooked food consider the presence of third-party semi-finished products in a dish unacceptable, and that for a classic meat soup, egg noodles are prepared by hand and the dough is kneaded hard-boiled. For an experienced cook, this is a simple matter, like the whole process, as you will now see.

Homemade classic meat noodle soup

1. First, set the meat broth to simmer. To do this, place a piece of meat in a saucepan, pour in cold water and bring everything to a boil over high heat. Then drain this water, add fresh water and cook the broth over low heat for 60-90 minutes. 30-40 minutes after the start of the process, add peeled vegetables to the broth: carrots, bay leaves, onions and parsley root or celery. The broth should be salted only at the end of cooking.
2. While the base for the future soup is being cooked, knead the dough for the noodles. In a deep container, mash 2 eggs with a pinch of salt, add enough flour to make the dough very stiff. Roll out the dough to a thickness of 5 millimeters and cut into very thin strips. Let the noodles “rest” - dry out and achieve the desired consistency.
3. The broth is ready - you can add peeled and diced potatoes to it. Cook the soup for 5-7 minutes.
4. At this stage, place the noodles in the boiling soup and cook for another 7-10 minutes, constantly making sure that the noodles do not become overcooked. Season the meat soup with salt, spices to taste and chopped herbs.

The recipe for classic homemade noodle soup is quite simple and, as you can see, is prepared from ordinary ingredients. If you still don’t have products for homemade noodles on hand, you can replace them with store-bought ones, but then it’s better to choose pasta made from durum wheat.

Homemade beef noodle soup

To prepare homemade beef noodle soup, you should be careful about the choice of meat. For soups and borscht, it is advisable to buy brisket (it is richer) or ribs, but not meat. Beef broth takes quite a long time to cook, so you can prepare it in advance and just add the rest of the soup ingredients. So let's get started:

1. Rinse the beef brisket and cover with cool water. Place the container with the meat on the stove and cook until the water boils. When this happens, pour out the broth and pour hot water over the brisket - this will speed up the preparation of the broth. Place peeled vegetables (onions, carrots), roots, bay leaves into the pan and cook until the meat is cooked.
2. In the meantime, you need to peel the potatoes, carrots and onions. The fact is that we will remove those vegetables that were cooked in the broth, since they have exhausted their taste, then we will fill the soup with new flavor colors. So, cut the potatoes into cubes, and carrots and onions into strips. Don’t be too lazy to cut the carrots with a knife, don’t grate them - in this form they look more beautiful on the plate, and they retain more flavor.
3. Season the broth with vegetables, stir and cook until the potatoes are ready. Add noodles (preferably homemade) to the soup and cook for another 8-10 minutes.
4. At the end of cooking, season the soup with salt, spices and herbs.

To prepare a delicious, rich noodle soup

and beef, you need to choose the right products and follow all cooking processes. Take the time and make your own noodles - you will see how the taste of the soup will change, how much richer and more interesting it will become.

I remember the taste of this simple, aromatic soup from early childhood. My grandmother (on my father’s side) is Tatar, and quickly whipped it up from beef with noodles, waiting for our unexpected arrival to visit.

I remember my mother quietly grumbling: “What kind of soup! Even without potatoes...” The contents of the plate were indeed simple: large pieces of marbled beef floated deliciously in a strong transparent broth, on top of cool and thinly sliced ​​homemade noodles. Some finely chopped greens from the garden made the dish even more tempting.