Benefits, harms, calorie content of mashed potatoes per 100 grams

How many calories are in mashed potatoes with milk and butter?

Most people love mashed potatoes.
Due to its high nutritional value, easy digestibility and inability to cause allergies, this dish is included in the menu of various children's, medical and health institutions. A 100-gram serving of mashed potatoes, prepared with milk and butter, contains :

• proteins about 2 grams;
• fat 3.7 grams;
• carbohydrates 15.2 grams.

It is difficult to talk about the calorie content of ready-made dishes that contain several ingredients. The energy value of mashed potatoes largely depends on the fat content of the milk used, as well as the amount of butter that is added to the dish.

On average, 100 grams of mashed potatoes containing milk and butter contain about 106 kcal.

Dishes made from boiled potatoes are suitable for consumption by people who suffer from stomach diseases.

For ulcers, this root vegetable helps reduce pain, and potatoes also have an enveloping effect.

Potatoes are especially valued for their ability to stimulate brain activity..

With its help, the human brain produces substances necessary to improve memory.

Calorie content of mashed potatoes cooked in water

To reduce the calorie content of a dish such as mashed potatoes, you can cook it without adding other products, just with water. After chopping the potatoes, add the water in which they were boiled.

The calorie content of 100 grams of mashed potatoes cooked in water will be about 70 kcal.

If you prepare mashed potatoes without adding milk and butter, then it will contain less fat. The nutritional value of 100 grams of this dish is :

• proteins 2 grams;
• fats 0.8 grams;
• carbohydrates 14.7 grams.

Instead of water, you can use broth made from chicken breast . This part of the chicken has the least fat content. the calories in the broth will be insignificant, and the taste of such mashed potatoes will be brighter.

Mashed potatoes with the addition of cauliflower will have a low calorie content and excellent taste . This vegetable is extremely beneficial for the body and is recommended for use in many diets.

How many calories are in mashed potatoes with cutlets?

Nutritionists do not recommend eating mashed potatoes in combination with meat dishes . But many of us love to enjoy our favorite mashed potatoes with a cutlet.

A traditional fried meat cutlet contains 430 kcal per 100 grams of product.

Traditionally, cutlets are made from minced pork and beef. To prepare it, they take pig meat and lard, as well as beef. All ingredients are ground in a meat grinder.

Many housewives add grated raw potatoes and stale bread, previously soaked in milk, to minced cutlets.

All these components do not allow us to talk about the low calorie content of homemade fried cutlets prepared according to a traditional recipe.

This dish will be no less tasty if prepared from chicken meat.

100 grams of fried chicken cutlet contains 210 kcal, while a steamed one will contain only 130 kcal.

Kiev cutlet will have the highest calorie content if you follow the traditional recipe when preparing it.

100 grams of chicken Kiev contains 445 kcal.

Fish cutlets also have low energy value , they contain 200 kcal per 100 grams of product if fried in a frying pan. When cooked in a double boiler, their calorie content is reduced to 140 kcal.

The calorie content of a serving of mashed potatoes with a cutlet will largely depend on the cutlet itself.

On average, 100 grams of such a dish can add 400 to 500 kcal to our body.

Mashed potatoes are a dietary dish recommended for consumption during a diet. It is best to eat mashed potatoes with lean fish, various vegetables and herbs, cheeses, and boiled mushrooms.

You should not combine mashed potatoes with fried meat, chicken and fish dishes. Also, during the diet, it is better not to eat smoked sausage, sausages, sprats and other canned fish in oil in combination with potatoes. Bread does not go well with this root vegetable.

Nutrition systems for weight loss using potatoes

Existing potato diets are designed for different periods. But they all require boiled potatoes . It can be mashed potatoes, jacket potatoes or boiled potato salad. The best addition to the diet menu is milk and fermented milk products such as kefir and low-fat yogurt.

During any diet, and potato diet is no exception, you need to drink a lot of water. The recommended amount is 2 liters.

You cannot go on a potato diet for more than ten days. It is best to use this nutrition system for weight loss at the end of summer.

During this period, young potatoes contain more vitamins and other microelements, and the starch content is minimal. These potatoes are best baked in the oven and consumed with the skin, because it is in it that the concentration of nutrients is maximum.

You can create a menu for the potato diet yourself.

Source: https://kkal.ru/skolko-kalorij-v-pyure-kartofelnom-na-moloke-s-maslom/

With cream cheese

• Cooking time: 40 minutes.
• Number of servings: 10 persons.
• Calorie content of the dish: 133 kcal per 100 grams.
• Purpose: afternoon snack.
• Cuisine: English.
• Difficulty: medium.

Mashed potatoes are a great side dish for any meal. The classic recipe has long gained popularity among people all over the world, but it can also be improved by making the taste a little piquant. Expanding on the standard recipe, many cooks beat in egg whites or yolks, some use the whole egg to achieve the ideal consistency, but others enjoy unusual combinations of potatoes with cheese or heavy cream.

• Potatoes – 1 kg
• Heavy cream – 100 ml
• Butter – 50 g
• Cream cheese – 100 g
• Table salt - to taste

1. The tubers need to be cleaned and washed with plenty of running water. Next, cut them into large pieces. Throw the workpiece into water and cook until tender. During cooking, you need to salt the vegetables.
2. Boiled potatoes need to be crushed with a special press (you can see the design of this device in the photo on the Internet) or use a masher. At this stage, you need to add cream, cheese and butter, mix everything until smooth. The puree becomes dense, but at the same time retains airiness.
3. When serving, sprinkle with fresh herbs.

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Calorie content and nutritional value of mashed potatoes with milk and butter

Today, a healthy lifestyle has become very popular. Despite the fact that every third woman needs to lose weight, more than half of women watch their figure without eating junk food.

Counting calories helps them with this. For example, not everyone knows how many calories are in potatoes, because giving them up is very difficult when dieting. But the thing is that it is milk and butter that add calories to the dish, so these components should be abandoned.

Nuances in preparing mashed potatoes

Mashed potatoes are a tasty, satisfying, not too high-calorie dish. The calorie content of a simple puree with water is noticeably different from the calorie content of a dish with milk and butter; for a specific diet, it is important to know which type of puree is best suited and how to calculate the effect on the body’s daily energy balance.

Potatoes are healthy, but there are several nuances in preparation:

1. It is better to eat boiled, steamed or baked, since its calorie content increases when frying and deep-frying.
2. You should not cook potatoes with meat and overuse sauces - instead of mayonnaise or ketchup, it is better to season the finished potato dish with, for example, lemon juice or sour cream.
3. Potatoes contain a large amount of starch, which is quickly metabolized into sugar, and are usually contraindicated for diabetics, although one serving per week is often allowed.

Calorie content and nutritional value of mashed potatoes with milk and butter, with milk without butter, with butter without milk

Let's look at the calorie content and nutritional properties of an average 100-gram serving of this dish:

Potatoes contain a large amount of useful vitamins:

• A - 37.9 mcg;
• carotene - 9.1 mcg;
• C - 6.0 mcg;
• B1, B5, B6, B12 - from 0.1 to 0.6 mg;
• B3 - 1.1 mg;
• B4 - 13.5 mg;
• B9 - 8.1 mg.

The norm for potato consumption is 250 g per day. This mass should include all potatoes consumed during the day, including in soups and salads.

How to make puree with milk and butter?

Over its long history, even such a simple dish has acquired dozens, if not hundreds of different cooking methods. Below we present one of the recipes for this hearty dietary dish.

You will need:

• potatoes - 1 kg
• butter, 72% - 60g
• low-fat milk - 1.4 cups

Recipe:

1. Wash and clean the tubers thoroughly, cut out the sprouts, if any. Potatoes of the same variety and approximately the same size are best boiled, so it is better to pre-cut especially large (compared to others) tubers into several pieces.
2. Place them in boiling, well-salted water. Cook the potatoes for about 30 minutes over medium heat until tender. You can check the readiness of the tubers by piercing them with a fork - the core should be soft, pliable, and not crunchy.
3. Drain the water (by the way, you can not just drain it, but use it for making homemade pastries and bread - due to the high starch content, such water will have a beneficial effect on the quality of the finished product). Mash the boiled tubers thoroughly with a spoon or masher until you obtain a homogeneous mass without lumps.
4. Oil can be added at this stage, or you can wait until the dish is served - a matter of taste.
5. Continue whisking slowly while gradually adding milk.

The puree is ready! When serving, it can be decorated with herbs. If you didn't add oil in step 4, don't forget to add it to the finished dish. Bon appetit!

Useful properties of mashed potatoes

It is worth saying right away that puree is a fairly high-calorie dish, and its excessive consumption can lead to excess weight gain.

However, it is not for nothing that it is considered dietary - with a moderate approach, it will not only not harm, but will also show its beneficial properties, and there are many of them:

• contains a lot of fiber, which helps normalize the gastrointestinal tract and cleanse it of waste and toxins;
• vitamins and minerals help normalize and maintain the health of the body, skin, hair, nails;
• It has been proven that consuming puree helps strengthen the immune system and stable functioning of the nervous system, helps in the prevention of chronic fatigue;
• Due to its relatively low calorie content, puree is recommended to be added to the daily diet by many professional nutritionists.

Mashed potatoes, milk and butter are healthy and tasty products even individually, and their harmonious combination in one dish has reliably ensured its well-deserved place in the daily diet of so many families around the world.

Including it in your diet will provide you with an additional source of fiber, vitamins and minerals. As with any product in principle, the main thing is not to abuse it.

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Source: https://fitburn.ru/pitanie/pp/skolko-kaloriy-v-pyure-iz-kartofelya.html

Three cooking methods

In the kitchen, the housewife must have all the necessary equipment with which she can make a dish of any complexity and consistency. To get the perfect mashed potatoes with calories ranging from 80 to 130 kcal, you can use three devices - each of them has its own advantages, and it’s up to you to decide which one you prefer.

1. Mixer. Using this indispensable kitchen unit, you can prepare puree from any product. Place the hot boiled potatoes in a bowl and add the egg, butter, milk and spices. In just a few minutes you will have a great side dish ready. The calorie content of mashed potatoes prepared in this way will be 132 kcal.
2. Sieve. Pureed foods are great for children and the elderly. True, you won’t be able to pass an egg with butter through a sieve, but the mashed potatoes will be more dietary - only 80 kcal per 100 grams.
3. Wooden crusher. With its help you can prepare puree of any homogeneity. This method is much faster than rubbing through a sieve.

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How many kcal are in mashed potatoes?

The preparation of any dish should be approached very responsibly. Purchasing quality products is, of course, the most important point, but the algorithm of actions in the kitchen should also be thought out in advance.

If you are on a diet, calculate your calorie intake. Mashed potatoes with milk have an energy value of 90 kcal, and with butter - 120 kcal.

If these numbers don’t scare you at all, stock up on all the ingredients and start preparing the side dish.

Boil the peeled potatoes in salted water. Melt the butter and beat the chicken egg, prepare the milk. If you wish, you can add chopped dill and fried onions.

Place the hot potatoes in another container and chop them with a rolling pin, periodically adding milk, beaten egg, and melted butter.

Continue beating the mixture until you get mashed potatoes (calorie content per 100 grams will be 132 kcal).

Classic recipe

• Cooking time: 25-35 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 106 kcal per 100 grams.
• Purpose: side dish for lunch.
• Cuisine: Russian.
• Difficulty: easy.

The recipe for Classic mashed potatoes is one of the most common in Russian cuisine. This soft and delicate dish is suitable as a side dish for any holiday table or just for breakfast, lunch or dinner. The classic recipe for mashed potatoes is highly valued in all countries of the former USSR and beyond, and even a child can prepare it.

• Potatoes – 1 kg
• Milk – 150-200 ml
• Butter – 50 g
• Salt - a couple of pinches
• Ground black pepper - to taste

1. Peel the potatoes, rinse with plenty of water, cut into small pieces.
2. Place the slices in a saucepan, add water, add salt, wait until it boils, skim off the foam if necessary, and cover with a lid. Cook the potatoes over low heat for 15-20 minutes until tender.
3. Drain the water from the potatoes and mash with a potato masher.
4. In another saucepan, heat a small amount of milk and melt the butter there, this will make the mashed potatoes lighter. Pour the mixture into the potatoes.
5. Season the finished dish with salt and pepper, then beat with a wooden spoon.

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