How to use sunflower seeds in cooking

Salad with chicken and sunflower seeds

Ingredients

• chicken breast – 500-700 g;
• canned corn – 1 can;
• rice – 180 g;
• pineapples (canned) – 100-150 g;
• pepper (sweet varieties, preferably red) – 1 pc.;
• sunflower seeds – 2 tbsp. l.;
• a small bunch of greens (onion, dill);
• salt pepper;
• mayonnaise for dressing.

Preparation

1. Boil the rice, drain the remaining water, and cool.
2. Chicken fillet, cut into small cubes, add salt, season with a small amount of spices and fry. Then set aside to cool.
3. Heat the seeds in a frying pan or in the oven - do not overcook.
4. Strain the corn from the brine.
5. Cut the pineapple, pepper and herbs into cubes - finely.
6. Mix everything, season with mayonnaise. If desired, you can additionally add seasoning to the chicken.

Salad Silva

Another delicious salad with sunflower seeds:

Ingredients

• chicken fillet – 300 g;
• cucumber (fresh) – 1 pc.;
• sunflower seeds – 2-3 tbsp. l.;
• sweet pepper - 1 pc.;
• a small bunch of green onions;
• egg – 1 pc.;
• salt pepper;
• apple cider vinegar – 1 tbsp. l.;
• sugar – 1 tsp.

For the sauce

• soy sauce – 5 tbsp. l.;
• garlic – 2-3 cloves (to taste);
• mustard (spicy or sweet, depending on preference) – 1 tbsp. l.;
• olive oil – 2 tbsp. l.;
• apple cider vinegar – 2 tbsp. l.;
• sugar – 1 tsp.

Preparation

1. The fillet is boiled and cut into small cubes.
2. Cut the cucumber into half rings, the pepper into small strips or cubes.
3. Mix everything, add herbs, salt, pepper.
4. Sauce: crush the garlic, mix with soy sauce, oil, mustard, add vinegar and sugar. Beat everything well.
5. Pour the resulting sauce over the salad ingredients and leave to steep for an hour.
6. Dry the seeds and sprinkle on the salad.
7. Prepare the pancakes separately: beat the egg with vinegar and sugar and bake 2 pancakes. They should be quite thin. Roll the pancakes into small rolls, cut thinly and decorate the finished dish.

Salad with sunflower seeds and chicken, quick recipe

I bring to your attention a quick salad with sunflower seeds and chicken.

When you don’t want to fuss around for a long time or uninvited guests are already on the doorstep, you have to whip up recipes.

This is exactly what the recipe for salad with fried seeds and chicken is.

I first tried this salad at the birthday party of a bosom friend who is famous for his ability to save money.

Instead of chicken breasts, you can use smoked legs, and buy seeds already peeled at the nearest tent.

Personally, I really liked the salad with the addition of seeds, and it cooks quite quickly.

Let's try this unusual dish.

To prepare chicken salad with seeds you will need:

* 100 gr. peeled sunflower seeds;

* 2 chicken legs;

* six pieces of pitted prunes;

* salt and ground black pepper to taste;

* favorite mayonnaise for dressing.

Method for preparing salad with sunflower seeds and chicken:

Remove the skin from the smoked legs, ridding them of bones and fat.

Pinch the sirloin into small pieces.

Boil chicken eggs. Pour in cold water and cool.

Peel the shells and chop into small pieces.

Fry the peeled seeds thoroughly in a frying pan. Leave to cool.

Cut the prunes into small pieces. To soften it a little, keep it in warm water for 15 minutes.

Combine all the ingredients in a salad bowl, add salt and ground black pepper to taste.

Dress the salad with your favorite mayonnaise.

Serve with a crumb of white bread.

Agree that the salad with sunflower seeds and chicken turns out to be quite filling, and it can be prepared quickly and without much hassle.

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Vegetable salad with seeds

The recipe for salad with sunflower seeds does not take much time to prepare:

Ingredients

• tomato – 2 pcs.;
• cucumber – 1-2 pcs.;
• lettuce leaves – 5 pcs. (less can be done if desired);
• some greens (onion, dill, parsley);
• seeds – 2-3 tbsp. l.;
• olive oil – 1 tbsp. l.;
• salt pepper.

Preparation

1. Wash vegetables and herbs.
2. Cut tomatoes and cucumbers at your discretion (slices, cubes, cubes).
3. Finely chop the greens.
4. Coarsely chop or tear the lettuce leaves with your hands.
5. Add sunflower seeds, dried in the oven or lightly toasted in a frying pan.
6. Season with oil, salt, pepper and mix well. Salad ready.

Salad with seeds

Sunflower seeds are a storehouse of vitamins, useful and sometimes vital for the body. A quarter of the seed kernels consist of protein. Methionine and other amino acids that make up this protein play an important role in fat metabolism. Unsaturated fatty acids, contained in large quantities in seeds, normalize cholesterol metabolism. The seeds are rich in vitamin E, which is responsible for the functioning of the reproductive organs of the body. A large amount of magnesium, which is part of the seeds, contributes to the normal functioning of the heart. Calcium is contained in seeds even in greater quantities than in dairy products.

For those who want to consume this healthy product, but believe that cracking the seeds is unaesthetic, preparing salads with the addition of seeds is an excellent option. Thanks to their specific, bright taste, the seeds become an excellent addition to many salads, adding special, exotic notes to them.

The simplest salad with seeds is carrot-vitamin salad. To prepare it, you need to grate fresh carrots on a fine grater and add walnuts, raisins and seeds to taste. This salad is dressed with sour cream or olive oil.

There is a famous salad recipe with the addition of seeds, croutons, fried cheese and pine nuts. To prepare it, you need to cut or tear lettuce leaves (lettuce, arugula, spinach), add a handful of fried seeds and white bread croutons, mix all the ingredients. Then you need to cut the cheese into cubes (1.5-2 cm) and deep-fry it, first dipping it in the egg and then in a mixture of flour and paprika. Fried cheese is laid out on a mixture of lettuce, seeds and croutons and all this is poured with dressing (juice of lemon, 1 teaspoon of honey, 1 teaspoon of mustard, a third of a glass of olive oil, a pinch of salt).

The seeds go well with crab meat. To prepare crab salad with seeds, you need to finely chop crab sticks or crab meat, chop Chinese cabbage, add fried seeds and season it all with mayonnaise.

No less interesting are the seeds combined with mushrooms. A hot mushroom salad with seeds will be very nutritious and tasty. To do this, you need to coarsely tear the lettuce leaves, add chopped and fried champignons, stir and add dressing. The dressing is prepared from roasted seeds, chopped parsley or dill, a spoon of lemon juice, a small clove of garlic and a spoon of sunflower or olive oil. This salad is best eaten while it is still warm.

Seeds are an excellent flavor addition to vegetables, especially cabbage. Many people will like a simple but interesting-tasting cabbage salad with seeds. You need to finely chop a small head of cabbage, add the fried seeds and pour the sauce over everything. Sauce: half a glass of vinegar, 2 tablespoons of soy sauce, a third of a glass of sunflower oil, 2 tablespoons of sugar, a pinch of salt.

Another great combination is seeds with beets. To prepare beetroot salad with seeds, you need to grate fresh beets on a fine grater, add the juice and zest of one orange and parsley. Before serving, roasted seeds are added to the salad.

And finally, you can make a fruit salad with seeds. To do this, you need to cut one peach and one mango into cubes, cut one banana and one peeled apple into strips. All this needs to be mixed and sprinkled with fried seeds, and then sprinkled with lemon juice.

Remember that seeds are healthy and nutritious, and in a salad they are also tasty and aesthetically pleasing!

Sea salad “Fantasy” with sunflower seeds

Ingredients

• shrimp (ready) – 200 g;
• red fish (lightly salted) – 200 g;
• fresh cucumber – 1 pc.;
• boiled potatoes – 2 pcs. (small);
• boiled eggs – 3 pcs.;
• sunflower seeds – 2 tbsp. l.;
• tomato – 1 pc.;
• salt, mayonnaise.

Preparation

1. Cut vegetables: cucumbers and tomatoes into small half rings, potatoes into cubes, onions into half rings.
2. Cut the eggs in half and slice thinly.
3. Cut the red fish into small pieces.
4. Place all chopped ingredients and shrimp in a salad bowl, add salt and season with mayonnaise or olive oil.

Sunflower seeds - 60 delicious recipes with photos and step-by-step descriptions

Cod with vegetables
cod fillet - 2 pcs vegetables - 200 g salt, spices - egg - 1 pc breadcrumbs seeds (sunflower, sesame, pumpkin)

kladez-zolota

• 28 February 2020, 19:14

Cookies with milk and vegetable oil
recipe No. 1 (using whole grain flour) ingredients for the dough: whole grain wheat flour – 200 gr. wheat flour (highest grade) – 100 gr. baking powder – 7 gr. Sunflower seeds (coarsely ground) – 50 gr.

Elbrus

• 10 September 2020, 15:02

Halva for tea
Sunflower seeds (peeled) 2 tbsp (or 225 g) wheat flour 1.5 tbsp sugar 0.5 tbsp water 0.5 tbsp vegetable oil 100 ml.

sigma002

• December 22, 2010, 12:55

Salad “cucumber flavor”
pumpkin 400 gr. sunflower seeds 20 gr. (more is possible) 1 small onion salt black pepper sour cream for dressing

sigma002

• 15 October 2012, 18:25

Grain sourdough bread
(wheat) - 1 tbsp. (250 gr.) flour - 0.5 kg. kefir - 1 tbsp. butter - 20 gr. sprouted wheat - 4 tbsp. mustard seeds - 1 des.l.

Mashechka2202

• January 28, 2010, 00:03

Curd salad “fit up!”
-low-fat cottage cheese - 150 gr. - avocado - half of the fruit - canned corn - 3 tbsp. - seasonings (I had “kamis fit up!” especially for cottage cheese, eggs and kefir. This is what it contained: onions, garlic, mustard, aspen seeds, oat fiber, savory, basil, dill, black pepper, mint. ) - sunflower seeds - 1 tsp - flax seeds - 0.5 tsp

wild ginger

• 29 January 2010, 17:41

Granola
mixture of rye, wheat and oat flakes - 200 g favorite nuts (cut into pieces) - 100 g flax seeds and sunflower seeds - 1 tbsp each maple syrup - 5 tbsp vanilla sugar - 1 tbsp butter - 30 gr.

Bonton

• 13 October 2020, 22:25

Bread for health"
1.5 tbsp. unrefined flour 1 dessert spoon bran salt. 1 tsp baking soda (without a slide) or baking powder. 1 tbsp. kefir (whey, yogurt), low-fat flax seeds, poppy seeds, sunflower,

Healthy bread for breakfast

wheat flour-180 g rye flour-180 g rolled oats whole grain mistral-60 g kefir-160 ml. milk-160 ml. peeled sunflower seeds - 2 tbsp.

Alevtina

• 19 October 2014, 16:18

Carrot muesli bars
carrots-200 gr. large apple - 1 pc. rolled oats - 1.5 tbsp. tomato juice - 0.5 tbsp. cheese (I used Parmesan) - 100 gr. sesame - a handful

zae4ka

• 11 February 2020, 10:16

Oatmeal-nut bar
oat flakes - 90 g water (boiling water) - 1 tbsp. (200)+ another 200 (including milk) wholemeal flour - 250 g. wheat flour - 300 g. flax seed - 1 tbsp. with top sunflower seeds - 1 tbsp. with top

Quick chicken with seeds and herbs.

chicken breast - 2 pcs raw peeled sunflower seeds - a handful fresh parsley - 1 bunch small onion (onion or red/blue) sea salt a mixture of 4 ground peppers

katerinka.kz

• 23 February 2009, 17:39

Crazy dessert - fried ice cream
200 gr. ice cream fried sunflower seeds corn flakes 1 egg 200 ml. sunflower oil (for frying) pieces of chocolate (here - pieces of Snickers with seeds), tangerine. You can use any of your favorite ice cream additives.

romiya

• 01 March 2010, 00:28

Beetroot pate
boiled beets - 2 medium pieces onion - 1 medium piece sunflower seeds - 50 g feta cheese (fetax or feta cheese) - 50 g honey - 0.5 tsp salt

sigma002

• 20 April 2020, 20:51

Sandwich
Swedish bread contains sunflower, pumpkin and flax seeds - 2 pieces turkey fillet - 250 g beer - 150 g flour - 3-4 tbsp egg - 1 piece tomatoes - 1 large

www.koolinar.ru

Urbech from sunflower

Another recipe for the unusual use of plant seeds is urbech.
This is a high-calorie and nutritious dish from Dagestan. It contains many vitamins and minerals, which allows it to be used as a dietary supplement not only for those watching their figure, but also for medicinal purposes. Urbech will also be useful for children; few of them will refuse a sandwich with a tasty and sweet spread, somewhat similar to the popular Nutella for breakfast. This paste is prepared from different seeds - flax, pumpkin, sunflower seeds, cedar grains or hazelnuts, apricot kernels. The most affordable option is a recipe for urbech made from sunflower seeds.

Ingredients

• sunflower seeds – 200 g;
• butter – 40 g;
• honey – 40 g.

Preparation

1. The seeds are thoroughly ground in a coffee grinder (it must be powerful enough);
2. The oil is dissolved in a water bath, honey is added to it;
3. Mix the ground paste from the seeds with oil and honey.

The pasta is ready. It can be consumed spread on pita bread or bread, or simply with a spoon.

Important to remember! Urbech is very high in calories, so it is recommended to eat it in limited quantities. Overuse can lead to nausea, upset, and add a few extra pounds to your weight.

Benefits of bread with sunflower grains

It doesn’t matter whether purchased or homemade, bread with sunflower seeds is a storehouse of nutrients necessary for the normal functioning of the body. The list of useful microelements includes vitamins: A, group B, nicotinic acid (PP), vitamins E and H. Mineral substances: iron, calcium, iodine, potassium, magnesium, selenium, phosphorus, cobalt, zinc, sodium and boron.

Also, such bread is rich in amino acids, which help restore body cells, produce antibodies, increase the body’s resistance to physical stress and resistance to various diseases.

Bread with seeds is quite high in calories, depending on the recipe and flour used, it contains an average of 250 calories per 100 g. The product allows you to quickly satisfy hunger, and the content of tryptophan, another amino acid, helps improve mood.

According to GOST, the simplest bread with sunflower seeds has approximately the following characteristics:

Here are some simple grain bread recipes:

Seed selection

First of all, you need to choose the right sunflower seeds for sowing. And they are presented in a huge variety on the Russian market. Every year, breeders develop new hybrids and varieties, making the crop less susceptible to disease and better able to withstand adverse weather conditions while increasing yield. A striking example of the well-coordinated work of agronomists is the hybrid “Yason”, which is not prone to lodging, shedding and thickening, and is resistant to powdery mildew and putrefactive bacteria.

Seed material is divided into 4 large groups according to ripening time:

• mid-early;
• mid-season;
• mid-late;
• early ripening.

By growing sunflower hybrids with different growing seasons, it is possible to ensure uniform harvesting, reduce losses of marketable grain, and avoid lodging and damage to plants by diseases and pests.

Gardeners planning to sow sunflowers on their own plots should give preference to early and mid-early varieties that have time to ripen in short summer conditions. You should not ignore the climate characteristics of the region, the composition and type of soil.

Key indicators are:

• germination percentage;
• purity of the variety - no less than 98%;
• moisture content – ​​no more than 10%;
• the percentage of peeled seeds in each package is no more than 3%.

Hybrids with a high concentration of oils have thin husks: they require special growing conditions. To obtain seedlings, it is important to ensure a temperature range from +4 to +10°C. If the region has an unfavorable climate, then it is better to choose three-line varieties. For residents of the southern regions and central Russia, simple hybrids of domestic selection are quite suitable.

Related article:

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The most popular manufacturers in the world are:

• Limagrain (LG) – France;
• Syngenta – Switzerland;
• Pioneer (“DuPont PIONEER”) – USA.

Among the domestic suppliers are:

• Agrospecial project;
• AgroSoyuz;
• SunFlower;
• AgroElita;
• AgroVybor;
• AgroSemya;
• IstokAgro;
• Himagro;
• and many others.

It is recommended to grow sunflowers in the country from seeds with good sowing and varietal characteristics. High-quality seed material can increase the yield by more than 25%. Their only drawback is their high cost, which depends both on the variety and date of selection, and on the manufacturer. If financial possibilities are not limited, then it is better to choose high-quality hybrids with excellent germination rates.

These include:

• NK Rocky is an early ripening linoleic hybrid with high yield potential (up to 5 t/ha). Ripening period is from 90 to 105 days. Plant height is from 140 to 170 cm (depending on moisture availability). Tolerant to Phomopsis and Phomosis, resistant to broomrape (AG resistance) and drought.
• NK Brio is a mid-season classic linoleic hybrid with a growing season of 110 to 120 days and a yield of 5 t/ha. Plant height – 170 cm. Resistant to botrytis gray, phomosis, sclerotinia and phomopsis.
• NK Neoma is a mid-season hybrid with a growing period of 112-116 days, genetically close to the previous one. It is characterized by high productivity and stability. Resistant to Euro-Lightning herbicide.

• P64LE25 is a standard mid-early hybrid with a germination period of 109-115 days, tolerant to aggressive races of broomrape and adverse weather conditions. Plant height is 180 cm. It has very high resistance to lodging. One of the leaders in terms of productivity.
• P64LE99 is a mid-season artificially bred variety with a growing season of 120-125 days and increased yield (5.2 t/ha). Plant height is 180 cm. It has high tolerance to broomrape, sclerotinia, Phomopsis and powdery mildew, as well as excellent autofertility.
• Leila is a three-line mid-early French hybrid with a growing season of 106 days and a yield of 5.3 t/ha. Its height is 180 cm. Resistant to major diseases and drought.

Related article:

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You should also pay attention to the following hybrids:

• P64GE118;
• Beneteau;
• 8Х288КЛДМ;
• NS Sumo 556.

Good budget hybrid options for sowing sunflowers would be:

• Jason;
• Forward;
• Armageddon;
• NS-X-496;
• NS-X-498.

Bread with seeds in a bread machine

Ingredients

• wheat flour – 0.2 kg;
• rye flour – 0.15 kg;
• dry yeast – 11 g;
• malt – 2 tbsp. l.;
• seeds – 20 g;
• sugar – 25 g;
• salt – 10 g;
• water – 250 ml.

Preparation

1. Combine both types of flour with water (150 ml) and let stand for 30 minutes (the starter should be covered).
2. Steam the malt with boiling water (50 ml) and leave for about 15 minutes.
3. After the time has passed, place the starter and all other ingredients of the recipe in the bread machine.
4. Bake on the main program in the “Baking” mode, selecting the “crust” that matches the brownness.

Salad with seeds and cucumbers

A light salad with vegetables and sunflower seeds will not take much time and will not harm your figure.

What do you need?

- 200 g cucumbers; - Ground black pepper; - 25 g of peeled sunflower seeds; - Salt; - 150 g carrots; — Ground red pepper; - Sugar; - 2 tablespoons of olive oil; - Soy sauce; - Lemon juice; - Garlic.

How to cook?

For dressing, combine lemon juice, soy sauce and olive oil. Add red and black pepper, add salt if desired. Add crushed garlic.

Heat the sunflower seeds in a hot, dry frying pan for two minutes. Cut the peeled cucumbers and carrots into thin slices and then mix with the dressing. Sprinkle the prepared seeds on top and serve.

Tags: delicious • cooking • unusual • sunflower • recipes • seeds

Sourdough bread with sunflower seeds

Ingredients

• rye sourdough – 0.35 kg;
• rye + wheat flour - approximately 75 g each;
• sunflower and pumpkin seeds - 3 tbsp. l.;
• flax seeds – 2 tbsp. l.;
• honey - 1 tbsp. l.;
• salt – ½ tbsp. l.

Preparation

1. Soak all the seeds overnight in enough water to lightly cover them and put them in the refrigerator.
2. Drain the water from the seeds (it should be 150 ml) and add to the starter, add salt and honey and mix.
3. Add all the flour, the dough is not thick, but it should not spread.
4. Place the seeds into the dough and knead again, using a mixer.
5. Transfer the dough to a greased form, smooth it out lightly, without pressing it.
6. Cover with a cloth and let sit in a warm place for about 3 hours, or until doubled in size.
7. Moisten the dough with water and sprinkle with seeds if desired.
8. Place in an oven preheated to 250 degrees (place a container of hot water on the bottom of the oven), keep the bread at this temperature for a couple of 10 minutes. Next, remove the water, reduce the heat to 200 degrees, and bake for about 50 minutes.
9. Remove the bread and wrap it in a cloth until cool.

How to increase your intake of sunflower seeds in your diet?

1. You can chew sunflower seeds every day, but it will probably be somehow sad.

2.Make milk from sunflower seeds and drink it every day? You can, but you won’t do it every day either.

3. You can make bars with them, this is also good for variety, but you don’t eat them every day.

And I went to the foreign Internet to look for recipes for preparing dishes from these seeds without heat treatment.

Today I invite you to get acquainted with pate.

Bread with sunflower seeds in a slow cooker

Ingredients

• premium wheat flour – 0.25 kg;
• rye flour – 0.14 kg;
• whey – 260 ml;
• vegetable oil – 2 tbsp. l.;
• salt – 1 tbsp. l. without slide;
• 1 ½ tsp. instant yeast;
• sunflower seeds and sesame grains - 1 tbsp. l.

Preparation

1. Mix all ingredients and knead the dough well. Cover with a lid or napkin and leave for an hour until doubled in size.
2. Knead again.
3. Grease the multicooker bowl with oil and place the dough into it.
4. To heat the bowl, turn on the “Baking” program for 3-4 minutes. Then turn off and leave the bread to rise, about 50 minutes will be enough.
5. Next, turn on the “Baking” program for 1 hour and 20 minutes.
6. When the time is up, take out the bowl, let it cool slightly, then turn it over and take the bread out of it, wrap it in a cloth until it cools completely.

Bon appetit!

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Growing technology

To get an excellent harvest, it is important to choose the right site, as well as follow the basic planting rules, taking into account all the peculiarities of cultivation.

Tillage

Before planting sunflower seeds in open ground, it is necessary to thoroughly cultivate the soil. This crop grows best in clayey areas of high humidity with a pH level from 6.0 to 7.2:

• chernozem soil;
• slightly acidic loamy soil;
• chestnut soil.

Swampy areas with high acidity and a pH level of less than 5.0 and sandstones are absolutely not suitable for sowing. This crop is very demanding on lighting: shaded areas should be avoided. Lack of light can lead to weakened growth, the formation of small heads and reduced yield.

The plant is very demanding in maintaining correct crop rotation. You should not sow the crop in beds where the following previously grew:

• tomato;
• beet;
• alfalfa;
• beans;
• barley;
• peas;
• soy;
• rape;
• Sudan grass.

These crops leave a huge amount of nitrogen in the soil, which negatively affects the growth and development of the plant in question.

Fields that previously contained cabbage, corn, winter crops and potatoes are suitable for sowing.

Before planting a sunflower, you need to carefully dig up the soil the entire length of the shovel. The purpose of the treatment is to eradicate weeds and level the soil surface. The classic method includes plowing, loosening and cultivation. Only in this way will the plant be able to develop a good root system and receive the necessary nutrition and moisture from the soil. In fields with annual weeds, it is recommended to carry out semi-steam plow treatment, and in areas with perennial weeds - layer-by-layer treatment.

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After the sunflower, you will have to restore the soil long and hard. The land will be unsuitable for growing most garden crops for a long time. To restore depleted soil, you will need to apply phosphorus-potassium fertilizers, dig up the ground and plant peas, beans or forage grasses. If crop rotation is observed, the sunflower returns to its old place after at least 7-8 years.

Seed preparation

It is imperative to calibrate the seed before planting a sunflower. A sieve can be used to select large ones and reject small ones. Seeds are checked for integrity and recalibrated:

• Dissolve 5 g of salt in 1 liter of water.
• Place the seed in the liquid for half an hour.
• Throw away any floating particles.

Immediately before sowing, sunflower seeds need to be treated and disinfected. You can prepare one of the solutions:

• 1% manganese solution – 1 mg per 1 liter of water. The seeds are placed in the liquid for 15-20 minutes (no more to avoid burns). After pickling, they should be dried;
• onion-garlic solution - 2-3 handfuls of onion peels and 100 g of chopped garlic per 2 liters of water. Infuse the resulting essence for 2 days. Place the seeds in the strained liquid for 12 hours.

Specialized preparations are also suitable for etching, such as:

• Agrovital;
• Commander;
• Prestige.

Instructions for using chemicals are on the packaging. After careful processing, sunflower seeds can be planted in open ground.

Sowing

Cultivation usually begins around the beginning of May, when the soil warms up to +10-12°C at a depth of 8-10 cm. Of course, everything depends on the climatic characteristics of a particular area. Sunflower seeds are planted in pre-treated, leveled soil. Sowing includes the following manipulations:

1. Use a hoe to make holes in the ground with a depth of 5 to 7 cm in increments of 50-100 cm (according to the variety). The greater the distance between the bushes, the smaller the kernels and the larger the flowers.
2. Place 2-3 pieces in each hole and cover with soil. Lightly moisten the soil.

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Crop care

Agricultural technology for growing sunflowers involves cultivating the land mechanically, sometimes in combination with herbicides. After sowing, the loose soil is rolled using ring rollers. This action should be performed in dry, sunny weather. This will improve germination, increase seed-soil contact and moisture flow. On an industrial scale, row spacing is cultivated with cultivators.

Since sunflowers grow in stages, care at different phases of crop maturation will differ significantly:

• The first shoots can be noticed within 10 days from the moment of sowing. At this time, you need to carry out regular watering and weeding.
• After the formation of the first 2-3 leaves, fertilizing with 40 g of azophosphate and 20 g of urea dissolved in 10 liters of water is required. Before fertilizing the plants, the seedlings should be watered abundantly.
• When the bolls begin to form, it is worth making a potassium-nitrogen fertilizer (a solution of 1 part mullein and 10 parts water + 1 tablespoon potassium sulfate), which will have a beneficial effect on the formation of large oily seeds. Repeat the procedure in the ripening phase.
• If curvatures and cracks appear on the leaves, then the lack of boron in the soil should be compensated for with appropriate preparations such as Vuksal Boron. When processing, you must strictly follow the instructions and observe the measure.
• Sunflower grows quite quickly. As the plant grows, it will require more water. It is especially necessary to increase the frequency and volume of watering during the period from seed conception to flowering.
• Seed filling occurs 40 days after flowering - at this time the sunflower enters the phase of physiological (otherwise yellow) maturity. The ripening of the crop will be indicated by the browning of 70-80% of the total number of baskets at a seed moisture level of 18-20%.

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To better preserve the seeds, it is recommended to tie the baskets with cotton cloth. This will protect the crop from birds and rodents and prevent the fruit from falling to the ground.

Disease and pest control

To properly grow sunflowers, you need to know what diseases and pests this crop is susceptible to. Of the fungal diseases, the most dangerous are Phomosis, Phomopsis, white rot, rust and powdery mildew. Affected shoots stop developing and die. The first signs of disease can be seen after the formation of 2-3 leaves, but obvious symptoms appear later.

In order to prevent fungus, it is necessary to spray Mikosan-B, Trichodermin or Fitosporin before flowering.

The roots are often infested by parasites. Broomrapes are capable of producing up to 100,000 seeds during the growing season and remain in the soil for up to 12-15 years. There are no drugs against this disease, so it is so important to choose the most resistant hybrids and follow the key rules of crop rotation.

Broomrape on sunflower

The most common pests include moths, thornbugs, wireworms, longhorned beetles and weevils. To reduce the risk of insects, you need to get rid of weeds in a timely manner, and at the first signs of damage, treat the plants with insecticides (Taran, Actellik, Desiccant).

Bright ribbons, tinsel, computer disks and scarecrows save you from birds. Also a good option is to tie the heads with breathable fabric or gauze; this can be done after pollination.

Harvesting

Harvesting of ripe sunflowers is usually carried out from August 15 to the end of September. Specific dates vary by region. The inflorescences should lean toward the ground. By the time of harvest, the plant will have lost ½ of its yellow leaves.

When the time comes to harvest, provided the weather is dry and sunny, sunflowers are dried on the stem for 1-2 days. You only need to cut off the head if it turns brown and dries out. Since the stem is hard, it is better to use a sharp knife. In humid climates, cutting a flower is done differently: the basket is tied with fabric, cut along with the stem by 10-20 cm, and hung indoors on a string with the head down. The resulting seeds are thoroughly washed and dried, then stored in containers. Later you can fry them or make homemade butter.

The harvest can be stored for up to six months in a clean, cool room in hanging fabric bags.