Calorie content of chicken liver pate
Nutritional value and chemical composition of “homemade chicken liver pate”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 80.6 kcal | 1684 kcal | 4.8% | 6% | 2089 g |
| Squirrels | 5.7 g | 76 g | 7.5% | 9.3% | 1333 g |
| Fats | 5.8 g | 60 g | 9.7% | 12% | 1034 g |
| Carbohydrates | 1.4 g | 211 g | 0.7% | 0.9% | 15071 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 3.1% | 4000 g |
| Water | 86 g | 2400 g | 3.6% | 4.5% | 2791 g |
| Vitamins | |||||
| Vitamin A, RE | 219.6 mcg | 900 mcg | 24.4% | 30.3% | 410 g |
| beta carotene | 1.222 mg | 5 mg | 24.4% | 30.3% | 409 g |
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.6% | 21429 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.9% | 15000 g |
| Vitamin B4, choline | 0.01 mg | 500 mg | 5000000 g | ||
| Vitamin B5, pantothenic | 0.034 mg | 5 mg | 0.7% | 0.9% | 14706 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 1.4% | 9091 g |
| Vitamin B9, folates | 1.565 mcg | 400 mcg | 0.4% | 0.5% | 25559 g |
| Vitamin C, ascorbic acid | 0.73 mg | 90 mg | 0.8% | 1% | 12329 g |
| Vitamin D, calciferol | 0.052 mcg | 10 mcg | 0.5% | 0.6% | 19231 g |
| Vitamin E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 5.6% | 2206 g |
| Vitamin H, biotin | 0.123 mcg | 50 mcg | 0.2% | 0.2% | 40650 g |
| Vitamin K, phylloquinone | 1.6 mcg | 120 mcg | 1.3% | 1.6% | 7500 g |
| Vitamin RR, NE | 0.1305 mg | 20 mg | 0.7% | 0.9% | 15326 g |
| Macronutrients | |||||
| Potassium, K | 29.21 mg | 2500 mg | 1.2% | 1.5% | 8559 g |
| Calcium, Ca | 8.95 mg | 1000 mg | 0.9% | 1.1% | 11173 g |
| Magnesium, Mg | 5.03 mg | 400 mg | 1.3% | 1.6% | 7952 g |
| Sodium, Na | 54.36 mg | 1300 mg | 4.2% | 5.2% | 2391 g |
| Sera, S | 5.4 mg | 1000 mg | 0.5% | 0.6% | 18519 g |
| Phosphorus, Ph | 10.3 mg | 800 mg | 1.3% | 1.6% | 7767 g |
| Chlorine, Cl | 81.59 mg | 2300 mg | 3.5% | 4.3% | 2819 g |
| Microelements | |||||
| Bor, B | 13.3 mcg | ||||
| Iron, Fe | 0.159 mg | 18 mg | 0.9% | 1.1% | 11321 g |
| Yod, I | 0.2 mcg | 150 mcg | 0.1% | 0.1% | 75000 g |
| Cobalt, Co | 0.352 mcg | 10 mcg | 3.5% | 4.3% | 2841 g |
| Manganese, Mn | 0.0239 mg | 2 mg | 1.2% | 1.5% | 8368 g |
| Copper, Cu | 8.54 mcg | 1000 mcg | 0.9% | 1.1% | 11710 g |
| Molybdenum, Mo | 0.146 mcg | 70 mcg | 0.2% | 0.2% | 47945 g |
| Selenium, Se | 0.015 mcg | 55 mcg | 366667 g | ||
| Fluorine, F | 55.17 mcg | 4000 mcg | 1.4% | 1.7% | 7250 g |
| Chromium, Cr | 0.13 mcg | 50 mcg | 0.3% | 0.4% | 38462 g |
| Zinc, Zn | 0.065 mg | 12 mg | 0.5% | 0.6% | 18462 g |
| Sterols (sterols) | |||||
| Cholesterol | 6.8 mg | max 300 mg |
Contraindications for liver pate
To get the maximum benefit from the liver lubricant, you need to take into account contraindications. In some cases, even a teaspoon can be harmful to health. Contraindications include:
- allergic reaction;
- diabetes;
- kidney diseases;
- elderly age;
- excess weight.
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For elderly people, liver lubricants are not recommended due to the high risk of developing joint problems. The most preferable option in this case would be a chicken product. But even it should be consumed in limited quantities.
Chicken liver pate
| 1 | 2 | 3 | 4 | 5 |
| Chicken liver |
Making beef liver pate
Food preparation
The main and main ingredient of liver pate is beef liver. The taste of the final product depends on its correct selection and preparation. The liver can be used fresh or frozen; its further preparation includes the following steps:
- defrost the frozen product on the bottom shelf of the refrigerator;
- Free the fresh liver from the film and bile ducts, cut off the fat;
- cut into medium-sized pieces;
- soak in milk or cold water, this step will help make the offal softer and more tender, and also remove its bitter taste;
- peel and chop vegetables;
- Remove the butter from the cold in advance; it should be at room temperature.
Cooking Basics
Traditional beef liver pate consists of the following ingredients - the liver itself, butter, onions and spices. To diversify the taste, mushrooms, meat, olives, garlic, nuts, eggs, grated cheese, lard, vegetables, herbs and various seasonings are added to the dish. But no matter what products are used, the cooking principle is the same:
- cleaned, prepared, pre-soaked liver, fried in oil with vegetables or boiled in boiling water, the main thing is not to overcook the product on the stove;
- Cool the offal slightly, transfer it to a meat grinder or blender and chop;
- add butter or bacon;
- to obtain a more airy structure and uniform consistency, the products are passed through a meat grinder not once, but two or three times;
- in addition, cream or milk is added to the finished pate for juiciness and flour as a thickener;
- Some housewives, after such processing, bring the dish to taste in the oven;
- serve hot or leave to brew in the refrigerator for several hours;
- pate can be cooked on the stove and in the oven, as well as using a slow cooker;
- There is another way to get rid of bitterness in taste. To do this, boil a whole piece of liver for 5 minutes in boiling water, cool and only then cut it and proceed to further heat treatment (frying, stewing, boiling).
Chicken liver pate: composition, calorie content and nutritional value per 100 g
| Chicken liver |
Cut the liver into pieces.
| Carrot |
How to burn calories from 100 g of liver pate
For example, to burn all the calories from 100 grams of liver pate, you will need 26 minutes of running or 5 hours 4 minutes of sleep.
>’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’>
| Activity | Calorie content per day per 100 g | |
| Dream | 5 h 04 min | 21% |
| Meditation | 4 hours 33 minutes | 19% |
| Rest | 4 h 09 min | 17% |
| Reading books, Internet | 3 hours 30 minutes | 15% |
| Sex | 2 h 10 min | 9% |
| Yoga, Pilates | 1 h 26 min | 6% |
| Dancing | 1 hour 20 minutes | 6% |
| Walking | 1 hour 11 minutes | 5% |
| Football | 0h 43 min | 3% |
| Swimming | 0h 41 min | 3% |
| Abs workout | 0h 37 min | 3% |
| Power training | 0h 37 min | 3% |
| A ride on the bicycle | 0h 34 min | 2% |
| Jumping rope | 0h 27 min | 2% |
| Run | 0h 26 min | 2% |
Chicken liver pate
Chicken liver pate is a healthy product containing large quantities of vitamins B, A, C, E and healthy nutrients.
Chicken liver is also tasty and low in calories and therefore must be present in the diet of those losing weight, but cooked in a small amount of vegetable oil and only for sautéing onions and carrots. Adding butter will greatly increase the calorie content of the pate, and this is not very good for those watching their weight. The spices that are used to prepare this pate completely compensate for the small amount of fat in it.
Composition of the pate
In addition to the main varieties of the dish, there are a sufficient number of regional recipes for pates, which, as a rule, differ in the composition of the initial ingredients of the food product. For example, the famous culinary masterpiece of goose liver pate Foie gras. In accordance with the classic recipe of the dish, the pate includes the following ingredients: minced meat, fish, mushroom or vegetable, as well as butter. Often, pates also contain other ingredients, such as onions, peppers, spices or herbs.
Pate is a versatile and easy-to-make dish that can be prepared at home without much difficulty. In addition, pate can easily be found in the meat departments of most domestic grocery stores. The calorie content of pate depends on the type and composition of the original ingredients of the dish. For example, the calorie content of liver pate will be much less than that of a meat-based dish. The average calorie content of pate is 275 Kcal per 100 grams of food.
Homemade chicken liver pate
A delicious classic chicken liver recipe that is quick and easy to prepare. Liver pate with carrots and onions is perfect for an everyday menu. If you strictly adhere to a low-calorie menu, the dish can be made in the PP version without a drop of fat. The same pate recipe, but with butter, is also a dietary dish, since it is still low in calories. This delicate recipe can be eaten for breakfast or a snack.
For a festive version, you can stuff boiled eggs with liver pate or serve the dish in a more original design. For example, give the pate clear shapes using muffin or cookie cutters. Calorie content of chicken liver pate with carrots, onions and butter, BJU per 100 g:
| Kcal | Squirrels | Fats | Carbohydrates |
| 161 | 12 | 12 | 3 |
- Cuisine: French Type of dish: Appetizer Cooking method: Steamed, frying pan Servings: 10+ 20 min
How many calories are in pate?
Here's how much:
The calorie content of chicken liver pate, per 100 grams, is:
Proteins, fats and carbohydrates (BJU) of pate in gr. per 100 grams:
Proteins - 11.2
Fats – 11.8
Carbohydrates –3.4
If you prepare it according to this recipe:
Products:
- Fresh chicken liver – 500 g. – (680 kcal)
- Butter - 50 g - (374 kcal)
- Medium carrots (boiled) - 1 pc. — (32 kcal)
- Onions (medium) - 2 pcs. — (82 kcal)
- Vegetable oil - 2 tbsp. spoons. — (288 kcal)
- Salt, pepper - to taste.
How to cook:
- We blot the liver, cleared of films, with a paper towel and fry in vegetable oil on both sides until cooked, so that it is well-fried inside.
- Finely chop the onion and fry in vegetable oil.
- Add the liver, fried onions, carrots, pepper, salt and butter to the blender, grind everything to the consistency of a pate, put it in a container and put it in the refrigerator.
A:
The calorie content of beef liver pate, per 100 grams, is:
Proteins, fats and carbohydrates (BJU) of pate in gr. per 100 grams:
Proteins - 11.3
Fats – 10.0
Carbohydrates –5.3
If you prepare it according to the previous recipe and replace the chicken liver with beef:
And here:
The calorie content of pork liver pate, per 100 grams, is:
Proteins, fats and carbohydrates (BJU) of pate in gr. per 100 grams:
Proteins - 12.9
Fats – 10.2
Carbohydrates –4.5
If you prepare it according to the previous recipe and replace the chicken liver with pork:
Great video with a great recipe. Worth a look!
And further:
Despite the fact that you can buy this snack in every grocery store, prepared with your own hands, it will decorate any table, not to mention the fact that the dish will not contain preservatives or other chemical additives.
Step-by-step recipe with photos:
- Immediately remove the butter from the refrigerator so that it melts at room temperature (it is better not to artificially heat it in a microwave oven).
- We prepare the remaining products for the pate. Wash the chicken liver. Boil in a saucepan for 10 minutes. For a more dietary and healthy option, steam it.
- Peel the onions and carrots. Finely chop the onion and three carrots on a coarse grater.
- Pour 1-2 teaspoons of vegetable oil into a frying pan and fry the onion until golden brown, add carrots, a little water - simmer until the liquid evaporates, stirring constantly. If you are used to cooking without fat, steam the vegetables.
- Place half of the chicken liver, roast and butter into a blender bowl. Salt, pepper, beat. (if you have a large blender bowl or meat grinder, do it in one go). Transfer the resulting mass into a jar or bowl.
To make the pate with a smooth, creamy texture, it is better to grind the ingredients in two batches.
Chicken liver pate is ready. Serve with whole grain bread; top the sandwich with fresh, finely chopped herbs. Bon appetit!.
Store in the refrigerator for 3-5 days.
If you prepare the liver spread without oil, the dish will turn out to have a coarser texture; this will have virtually no effect on the taste.
What are the benefits of liver pate?
The beneficial qualities of the “spread” directly depend on what by-product it is made from. For example, the benefit of beef liver pate is to cleanse the blood by replenishing iron in the body. But unlike other varieties of the product, beef has a higher calorie content. Therefore, it is not recommended for overweight people. Goose liver pate contains a record amount of amino acids. Its presence in the diet allows you to keep your skin in excellent condition for a long time.
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Chicken pasta is considered a dietary product. It contains a huge amount of protein. The chicken delicacy is especially useful for people suffering from urolithiasis. In addition, it has the ability to prevent strokes.
Any type of liver spread has a beneficial effect on health. They are often included in the diet if a person is unable to chew solid food.
The most pronounced properties of the product include:
- improved vision;
- replenishing iron reserves and preventing anemia;
- improvement of blood composition;
- building muscle mass;
- normalization of the thyroid gland;
- slowing down the aging process of the body;
- cleansing the body of toxins;
- prevention of malignant neoplasms;
- improvement of skin condition.
You need to understand that the benefits manifest themselves with moderate consumption of liver paste. Its excessive intake into the body contributes to excess weight gain and provokes heaviness in the stomach. For better digestibility, the pate should be eaten with fiber-rich vegetables.
