Sea buckthorn tea: recipes, properties, calories

Dietary properties:

How many calories are in sea buckthorn, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the following article.

So:

Sea buckthorn berries contain more than 30 vitamins. Its constituent folic acid, strontium and molybdenum make it a very useful berry for pregnant and nursing mothers. Eating this berry helps strengthen blood vessels, improves interstitial metabolism and prevents aging. Recent studies of drugs made from sea buckthorn have shown that it can prevent and facilitate the treatment of certain tumor diseases.

This berry contains a large amount of vitamin E, it stimulates the work of all internal organs and endocrine glands.

All parts of the plant are used. Leaves and young twigs are brewed as tea, the bark is dried and added to tinctures and liqueurs, flowers and young buds are dried and ground into powder, then used as a seasoning. Sea buckthorn oil is prepared from pureed sea buckthorn berries; it has unique healing properties. However, the oil itself is inedible and can only be used as an external remedy.

In cooking, jams, jams, sauces and baked goods are prepared from its berries, compote, fruit juice and sbiten are made. It is used as a filling in pies and pancakes.

Benefits of sea buckthorn

First of all, the beneficial properties of sea buckthorn are indicated by the presence of a large number of different vitamins. Vitamins C, A, B, E, PP, K were found in sea buckthorn, as well as many essential microelements - manganese, sodium, magnesium, iron, aluminum, titanium, silicon and others. Sea buckthorn is a source of unique oil, beta-carotene, various organic acids, alkaloids, serotonin and other useful components with unpronounceable names. Amazingly, only 100 grams is enough. sea buckthorn to get the daily requirement of almost all substances necessary for the human body.

The benefits of sea buckthorn are not disputed by either traditional or official medicine. Sea buckthorn is recommended for use for vitamin deficiencies, disorders of the immune system, for the treatment of wounds, burns, bedsores, as well as peptic ulcers and radiation sickness. Sea buckthorn can resist many cardiovascular ailments and liver diseases.

It is impossible not to mention the benefits of sea buckthorn as a source of sea buckthorn oil. Oils obtained from sea buckthorn. It has a pronounced anti-inflammatory and regenerating effect on the skin and mucous membranes of internal organs. Sea buckthorn oil helps strengthen cell membranes. In addition, it reduces lipids and bad cholesterol in the blood. Sea buckthorn oil has a wonderful effect on hair. It can strengthen their structure and accelerate growth.

There are many options for using sea buckthorn for food purposes. Of course, the simplest and at the same time the most useful is eating fresh sea buckthorn berries. But in addition to this, jams, preserves, syrups, juices, compotes, jellies, marshmallows, various liqueurs, tinctures and wine are prepared from sea buckthorn. The calorie content of sea buckthorn is 82 kcal. per 100 gr. and when consumed in moderation will provide exceptional health benefits.

How many calories are in sea buckthorn?

Here's how much:

The calorie content of frozen sea buckthorn, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) of sea buckthorn in gr. per 100 grams:

Proteins - 1.0

Fats – 5.0

Carbohydrates – 6.0

The calorie content of fresh sea buckthorn, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 0.9

Fats – 2.5

Carbohydrates – 10.2

Glycemic index (GI) of sea buckthorn:

So this product is classified as a low glycemic index product.

And here:

The calorie content of sea buckthorn with sugar, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 0.6

Fats – 1.6

Carbohydrates – 40.0

If the following products were used for cooking:

Berries - 200 g - (104 kcal)
Sugar - 100 g - (374 kcal)

Great video with a great recipe. Worth a look!

And further:

Sea buckthorn berry picking can begin in June. When purchasing fresh berries, it is important to ensure that they are not covered with mold. The brighter the color of sea buckthorn, the more sour the berry. The berry keeps very well fresh. In an open container, covered with leaves, the berry can last up to 2 months, sometimes it needs to be poured and sorted. It can also be dried or frozen. But it should not be washed before drying or freezing.

Preparation of sea buckthorn in the form of oil

And since we touched on the question about sea buckthorn oil, let’s take a closer look at how you can prepare it yourself at home.

Ingredients:

Berries - 9 kg;
Oil for filling - olive, almond or regular refined vegetable oil.

Cooking method:

1. Select ripe and undamaged fruits, wash them and dry them. Take a baking sheet and line it with parchment. Place the berries in one layer and dry them in the oven at a temperature of 40-50 degrees. The fruits will be ready in 1-1.5 hours.

2. Now grind the dried berries through a coffee grinder. Grind the product as finely as possible.

3. Place the ground sea buckthorn into a container. Next, heat the oil to 40-50 degrees and pour it over the ground fruit so that it lightly covers the berries. Close the container with a lid.

4. Infuse the product at room temperature for 7 days. And after 7 days, without stirring the contents, carefully remove the top orange layer from the surface with a spoon or pipette; this is the necessary and valuable oil.

5. Pour the oil into a clean bottle and sterilize. Cool and cover with a lid. Store in a dark and cool place.

Sea buckthorn and rosemary tea

Rosemary is a plant that is used as a spice. Rosemary branches have a spicy scent and contain essential oils. In tea, this spice will add an unusual spicy note that harmonizes well with the soft berry taste.

What ingredients will you need?

To make tea, the list of ingredients is quite simple:

Sea buckthorn fruits – 100 g.
Rosemary sprig – 1 pc.
Water – 650 ml.
Honey or sugar - to taste.

Step-by-step cooking process

How to prepare sea buckthorn and rosemary tea:

First, you need to grind the sea buckthorn berries to a puree. You can use a blender, but if you don’t have one, you can crush the fruits by hand.
Mash the rosemary branch in a mortar to make it softer.
The water needs to be heated, but not boiled.
Add berry puree to warm water.
Then it is better to pass the finished drink through a sieve to remove the peel and seeds.
You should add a sprig of rosemary to the finished tea, and sweeten it with sugar or honey as desired.

Recipes for dishes with sea buckthorn

The use of sea buckthorn in cooking is one of the majestic achievements of mankind. How many different healthy goodies can be prepared from this invaluable product. Berries, leaves, and sea buckthorn oil are used in cooking, which is indispensable for salad dressings. During the hot season, sea buckthorn leaves can be used to make a wonderful refreshing drink. It will not only relieve fatigue, but also give you energy. To achieve the effect, this drink should be drunk cold.

Refreshing drink recipe

You will need:

5 liters of water;
250g sugar;
300g sea buckthorn mixture.

Pour water into an enamel pan and boil it along with sugar. Then add the sea buckthorn fruits along with young branches and leaves to this syrup. Let it simmer for 25 minutes. Then cover the pan with a lid and a warm towel so that the drink absorbs all the beneficial substances and infuses for 5 hours.

Sea buckthorn fruits are well suited for making jelly, fillings, and jam. Jam made from these berries is famous for its benefits. It will not only strengthen your immunity, but also give you an incredibly delicious dessert. Sea buckthorn juice promotes proper metabolism. In this case, we would like to invite you to try making a vitamin paste. The paste has a good effect on the body and will help remove toxins and waste.

Vitamin paste recipe

To do this you need to take:

500g sea buckthorn berries;
250g walnuts;
300g honey.

Grind all the ingredients into a paste and place in a glass jar, which should be stored in the refrigerator. She can stay there for a long time. You need to take 1 tbsp of vitamin paste every morning before breakfast. spoon.

Recently, sea buckthorn has been added to many dishes. We would like to offer you several options for dishes with sea buckthorn berries.

How to prepare sea buckthorn berries and leaves

After collecting sea buckthorn, sort it out, rinse with running water and dry with a towel. Distribute the berries evenly among plastic bags and place in the freezer. Frozen fruits are suitable for making tea.

The leaves of the plant contain many useful substances, so prepare them along with the fruits. To prepare the right drink, you need to know how to dry sea buckthorn leaves for tea.

Rinse the freshly collected leaves with water and dry them in a special dryer at a temperature of no more than 40 degrees . You can also place the leaves on a tray and leave them in a well-ventilated area, for example, outside under a canopy. Add dried leaves along with fruits to tea.

How to store sea buckthorn for tea at home? When stored in the freezer, the plant retains its beneficial properties for 6 months.

Store the dried leaves of the plant in ventilated bags made of natural fabrics for no more than 2 years.

Sea buckthorn tea “like in a restaurant”

Sea buckthorn tea is popular on the menus of restaurants and cafes, especially in winter. It has a warming effect and a pleasant taste. This tea can be prepared at home.

What ingredients will you need?

This recipe involves the use of spices, which give it extraordinary tartness, and honey does not allow the sweetish taste of the berries to be lost.

What you need for cooking:

Brewed black or green tea – 2 tbsp. l.
Sea buckthorn – 100 g.
Any honey - 1 tbsp. l.
Cinnamon – 1 stick.
Cloves – 2 pcs.
Nutmeg – ¼ tsp.
Water – 700 ml.

Step-by-step cooking process

The amount of ingredients can be increased or decreased depending on your taste preferences.

Sea buckthorn tea can be prepared just like in a restaurant.

To reduce the astringency of tea, you need to reduce the amount of spices. The amount of honey can also be changed depending on what kind of tea you like more or less sweet.

How to prepare tea:

The first step is to boil the water.
Then you should add all the ingredients except honey to the teapot and fill them with water.
The tea should be allowed to steep for 30 minutes. You can add honey to slightly cooled tea. If you add honey to boiling water, it will lose all its beneficial properties.

Recipe for vitamin tea with sea buckthorn

Take 20 g of sea buckthorn leaves and a few fresh berries and place in a thermos, then pour boiling water over it. Leave for 2 hours to steam. This tea can not only improve your mood, but also energize you for a long time. This vitamin drink is also recommended for people who suffer from depression and insomnia.

Sea buckthorn berries

Sea buckthorn is rich in trace elements and minerals. It not only prevents, but also destroys many diseases. Its fruits, when consumed by humans, can completely replace the daily requirement of vitamins.

Sea buckthorn and pear tea

This tea will be doubly useful, as the pear contains a lot of useful substances (potassium, zinc, magnesium, iodine).

This set of vitamins will help relieve stress and reduce anxiety. Orange notes create a pleasant aroma.

What ingredients will you need?

To prepare tea with pear and sea buckthorn you will need the following products:

Water – 650 ml.
Sea buckthorn berries, frozen (or fresh) – 1 cup.
Pear (any variety) – 1 pc.
Black tea – 1.5 tbsp. l.
Zest of ½ orange.
Sugar or honey - optional.

Step-by-step cooking process

How to prepare tea:

First you need to start cooking the pear. Peel it, then cut it into cubes. The fruit should be ripe and sweet, without dents or darkening.
Now you need to use a blender or food processor. Sea buckthorn should be placed in the bowl without defrosting. Next you need to put a pear on it.
Use a blender to grind the mixture to a puree.
Pour 650 ml of water into a saucepan and put it on the stove to boil.
While the water is boiling, remove the zest from half the orange. To do this, you can use a grater. You only need to remove the top layer without touching the white part of the peel. It will give bitterness to the tea.
To the boiling water you need to add black tea, sea buckthorn and pear puree and orange zest. If desired, you can add sugar or honey.
The workpiece should be boiled on the stove for another 1-2 minutes. Then remove the saucepan from the heat and cover with a lid, allowing the finished drink to brew.