How many calories are in 1 pastille. Pastille "Sharmel": composition and beneficial properties of the product. Pastille "Sharmel": calorie content. Homemade dessert

I often make this simple apple dessert to replace all sorts of high-calorie cakes and pastries. This is a very good option for a sweet treat when you want to have fasting days and take a break from too high-calorie baked goods. And if you have your own vegetable garden and apple trees grow in it, then you will definitely have to make apple marshmallows. You can store it in the refrigerator, wrapping it tightly in cling film. But, I want to tell you that it is eaten very quickly, and absolutely everyone likes it, so by wrapping the pieces of apple marshmallow in rolls and packaging it beautifully, it can be given as a sweet gift. This natural and low-calorie sweetness is suitable for those on a diet and for a change during fasting.

To prepare apple marshmallow at home (in the oven), you will need a minimum of ingredients - in fact, the apples themselves, and preferably green ones, they contain more pectin. I usually make marshmallows from Semerenko apples, adding just a little sugar and water. If you take apples that taste sweeter, then you don’t even need to add sugar.

First, wash the apples and cut them into slices, removing the cores.

Now put the apple slices in a saucepan or stewpan.

Add water.

Cover with a lid and place on low heat. The apples should soften, this will take 20-30 minutes. When they look like in the photo, remove the pan from the heat, let the apples cool a little so as not to get burned, and carefully drain the resulting juice. You can simply drink it, because it is very tasty and resembles not even juice, but jelly.

Now the apple slices need to be peeled. You can do this through a sieve, grinding the whole mass in parts or removing the peel from each slice separately with a spoon.

Pour sugar into the resulting applesauce and again put it on low heat and boil the puree for 15 minutes. Then we turn it into a homogeneous mass using an immersion blender.

Cover the baking sheet with parchment and grease with a small amount of vegetable oil. This will make it easier to remove the finished pastille from the parchment. Spread the applesauce in an even layer on the parchment paper.

Place the baking sheet in the oven and dry the marshmallow at 130 degrees for an hour and a half, opening the door a little while drying. To do this, I simply place a spoon between the door and the oven itself.

The finished apple marshmallow looks like this. While it's hot it will be a little soft, just leave it at room temperature and it will cool and harden. To make it easier to remove from the parchment, cut the parchment together with the marshmallow with scissors.

Now, prying on one side, remove the marshmallow from the parchment paper and roll each piece into a roll.

These are the apple marshmallow rolls we made.

And if you want to give such a delicacy to your loved ones, then wrap each roll with pieces of parchment, tie it with a rope or a bright ribbon and put it in a beautiful box. The sweet gift is ready!

A piece of such a sweet dessert will not harm you, even if you eat it in the evening. Bon appetit!

Pastila is a fairly popular delicacy in many countries. This sweet is prepared very simply, from any fruit or berries, but the most popular is apple-based marshmallow. It is very useful for the human body, in particular for children.

Composition and calorie content

Before preparing the sweets, you should familiarize yourself with the composition of the marshmallow in more detail, and also consider several recipes. Apple marshmallow is prepared using puree. It can be given any shape, for example, rectangular, oblong, or simply rolled into a roll.

The classic preparation includes the following ingredients:

apple puree;
an egg, or rather, only its white;
bee honey or regular sugar;
a little flour.

If we consider the calorie content of marshmallow prepared according to this recipe, then per hundred grams it accounts for:

325 kilocalories;
0.5 grams of protein;
80 grams of carbohydrates;
18 grams of water;
almost 1 gram of dietary fiber;
There is no fat in this product.

In addition, pastille is rich in vitamins. It contains vitamins PP and B2, as well as niacin. It also contains iron, phosphorus and calcium.

If you take marshmallows prepared completely without sugar, then they are lower in calories and more healthy, especially for overweight people and those suffering from diabetes. This pastille contains only 85 kilocalories.

Energy value of marshmallow "Sharmel"

Pastila is a medium-calorie product, unlike other confectionery products. Charmel pastille is sold in a small package, it contains only 10 sticks with a total weight of 221 grams. Accordingly, each block weighs 22 grams. Even the most avid sweet tooth will hardly be able to eat the entire package of Charmel pastilles. Therefore, after eating a certain amount of marshmallows, we will know how many kilocalories we consumed.

So, on the packaging it is indicated that the calorie content of Charmel marshmallows in 100 grams is 320 kilocalories. Knowing this and how much 1 block weighs, we can calculate the energy value of the amount of marshmallow eaten. Let's apply a simple mathematical formula: (22/100)*320. Thus, we come to the following conclusion - calorie content of 1 piece. Charmel pastilles only 70.4 kilocalories.

The cost of one package of treats from this brand ranges from 80 to 100 rubles.

Benefits and harms

Most delicious desserts do more harm to the human body than good. However, marshmallows are an exception to the rule.

Useful properties of apple marshmallow

This product has many advantages that need to be considered in more detail:

It charges the body with energy due to the fact that it contains a large amount of sugar. This allows a person to feel in great shape for a long time.
A large amount of fiber, as well as honey, help restore digestive processes. This significantly accelerates not only the breakdown, but also the removal of sugar from the human body.
In addition, pectin, which is abundant in this product, removes metal salts and, importantly, all toxic substances.
Marshmallow is good for the liver. It saturates the body not only with phosphorus, but also with iodine. The marshmallow has this property thanks to the agar-agar it contains, which contains a large amount of seaweed.
The product contains a large amount of proteins and helps strengthen muscles.
Glucose, which is in marshmallows, helps strengthen the immune system.
And the most important beneficial property is that after eating this delicacy, the body produces seratonin, that is, the hormone of happiness.

Negative points

Pastila practically cannot harm a person. However, there are some negative points:

For people struggling with extra pounds, it is necessary to limit themselves to sugar-free marshmallows.
It should not be used if you have diabetes.
Also, when purchasing, you need to pay attention to the composition of the product, since many manufacturers add artificial preservatives to the composition.

Contraindications and harm of marshmallows

If a person is trying to lose extra pounds, he should avoid eating marshmallows with sugar - this product is high in calories. It is recommended to give preference to sugar-free treats. Today, many companies produce a kind of dietary marshmallow according to various recipes.

The product containing sugar is not recommended for diabetics. For them, the harm of marshmallows is obvious - a significant increase in blood sugar levels. Also, regular consumption of treats can negatively affect the condition of tooth enamel.

Modern manufacturers often add chemical additives, flavor stabilizers and unnatural sweeteners to marshmallows. Such a product in especially large quantities can saturate the body not only with delicious fruit paste, but also with harmful toxins. Therefore, before purchasing this product in a store, carefully read its composition.

Note! Pastille that has too bright a color and a strong odor is, in most cases, not natural. Give preference to products in calmer shades. Homemade marshmallow is considered the most useful.

How to cook?

At home, you can prepare this delicacy in different ways. A slow cooker is also suitable for this. This can also be done in the oven, in an electric dryer, and even in air.

Apple delicacy in a slow cooker

You can prepare such a simple delicacy at home. You will need the following ingredients:

1.5 kilograms of apples, better if they are green;
300 grams of granulated sugar;
80 grams of nuts, walnuts possible;
100 grams of lemon juice.

Cooking method.

First you need to thoroughly wash the apples and cut out the middle of them. After this, you need to peel them and beat them in a blender.
Transfer the finished mixture to a slow cooker and add granulated sugar. Then mix everything well and cover with a lid.
Prepare the pastille using the “Cooking” mode.
After one hour, you need to add lemon juice, as well as chopped nuts and mix everything again. If the finished consistency is too liquid, you need to cook it for about half an hour.
After this time, you need to spread the resulting jelly on parchment paper and straighten it well.
In this form, put the marshmallow on the windowsill and leave it there for 5-6 days. After this you can taste it.

Apple marshmallow cooked in the oven

This version of marshmallow is considered the fastest. In just a few hours you will be able to enjoy the treat. In order to prepare it, you will need the following components:

2 kilograms of apples;
1.5 cups granulated sugar;
0.5 cups lemon juice;
You can add nuts (to taste).

Step by step recipe.

Apples must be washed and peeled and cored. Beat them in a blender.
Add the rest of the ingredients there and mix them well.
Line a baking sheet with parchment paper and pour the prepared mixture there. The thickness of the layer should not exceed 70 millimeters.
The oven must be preheated and a baking tray placed in it. Natural apple pastille is prepared for approximately 6 hours, at temperatures up to 50 degrees Celsius.
The readiness of the product can be checked by the lag of the marshmallow from the parchment.
If the marshmallow is ready, cut it into strips and roll it into rolls.

Using the same principle, you can prepare marshmallows in a fruit dryer. The only thing that distinguishes it from cooking in the oven is time. It will take 12 hours. The delicacy will be quite crispy.

Apple marshmallow prepared outdoors

This option is possible with sufficiently active sun. Making such marshmallows at home will be easy. In addition, it will be dietary, as it is prepared without sugar. To prepare it you only need 1 kilogram of apples and a little water.

Step by step recipe.

The first thing to do is wash and peel the apples.
Then they need to be cut into slices and placed in a pan.
Next, you need to fill them with boiled water so that the layer is 3 centimeters.
You need to cook until the apples are completely soft. This will take up to approximately 30 minutes.
After this, the container should be set aside and the product should be allowed to brew for 15 minutes, while removing the lid.
Then everything must be filtered through a sieve.
We prepare marshmallows from the pulp. To do this, place the mass on parchment paper in a thin layer and leave to dry in the sun for up to 5 days. It’s better to clean it at night so it doesn’t get damp.
After this time, the pastille must be turned over and left to dry for another eight hours. It will turn out to be sheet and, if necessary, it can be cut into pieces or rolled into a roll.

Dried apple paste

Required components:

4 cups dried apples;
1 glass of water;
0.5 cups of powdered sugar;
0.5 cups granulated sugar;
6 egg whites.

Step by step recipe.

Dried apples must be thoroughly washed and placed in a container.
Then you need to fill it with water and bring to a boil.
Cook everything until done, over low heat.
After this, you need to rub the resulting mass through a sieve.
From puree, granulated sugar and egg whites, using a mixer, prepare a fluffy mixture.
After this, you need to put it on the prepared baking sheet and put it in the oven to cook. When it dries, let it cool and sprinkle with powdered sugar. The finished product can be cut into small rectangles.

Pastila “Belevskaya” with egg white

In order to prepare this type of marshmallow, you will need a very small amount of granulated sugar. It is based on apples.

Required components.

2 kilograms of juicy apples;
100 grams of sugar;
chicken egg, 1 piece;
15 grams of powdered sugar.

Step by step recipe.

Wash and dry apples must be peeled and cored.
Then they need to be laid out on a baking sheet and placed in a preheated oven. They must be cooked until they become soft.
Let them cool and beat in a mixer, adding half the sugar.
Separate the white from the yolk and thoroughly beat it with the rest of the granulated sugar until a thick foam forms.
After this, you need to combine both mixtures together and beat them until the mass becomes homogeneous. Transfer a few spoons of the mixture to another container and put it in the refrigerator.
Preheat the oven to 70 degrees. Meanwhile, place parchment paper on a baking sheet and spread the mixture in a layer 1.5 centimeters thick. If everything does not fit on one baking sheet, then it is worth dividing the workpiece into two parts.
You need to dry it in an uncovered oven for up to 5 hours. You can check the readiness with a toothpick - when the mass is dry, then you can take it out.
Grease the finished cakes with the mixture from the refrigerator and place on top of each other. “Belevskaya” marshmallow is multi-layered.
Then the treat must be placed on a baking sheet and placed back in the oven. You will have to bake it for about half an hour.
When the marshmallow has cooled, cut it into portions and sprinkle with powdered sugar on all sides.

Apple honey marshmallow

Required Components

2 tablespoons honey;
1 kilogram of apples;
0.5 glasses of water;
a little cinnamon.

Step by step recipe.

Washed and peeled apples must be thinly sliced. Then they need to be placed in a prepared container and water added.
Place the container in the oven and cook until the fruit softens.
Then beat the apples with a blender until a homogeneous mass (puree) is formed. Then put the mixture on the stove and cook until it turns golden.
Next, beat again, adding cinnamon and honey.
Place the finished mixture on a baking sheet, spreading a sheet of parchment paper there.
Dry the cakes in the oven without closing it for about 3 hours.
Let them cool slightly and cut the cakes into the desired size pieces. After all, once the cakes have cooled down, they will be difficult to cut.

Pastille with apple agar-agar

If you prepare a marshmallow based on this ingredient, it will turn out more airy and a little like marshmallow, beloved by many. The following components are required for this:

2 cups sugar;
1 kilogram of juicy apples;
egg;
4 grams of agar-agar;
60 milligrams of water;
a little powdered sugar for dusting.

Step by step recipe.

The apples must be washed and peeled, and then pureed.
Add half the sugar to it and beat with a mixer.
When the mass has cooled, you can add the protein to it and beat everything until smooth.
You need to dissolve agar-agar in water, add the remaining sugar to it and boil for a minute over low heat.
When the syrup has cooled a little, add it to the prepared mass and beat the whole mixture for a couple more minutes. It is worth knowing that the syrup should not be cold, but also not so that the protein is brewed.
The finished mixture should be poured into a mold and allowed to cool for some time. Then sprinkle it with powdered sugar and start tasting.

Pastila prepared at home can be wrapped in paper and then placed in a bag. It is recommended to store it in the refrigerator. In this case, it will retain its taste for several months.

The parchment paper can be easily peeled off by soaking it in cold water. A few minutes will be enough and it will come off without damaging the surface of the prepared marshmallow.

Apples for marshmallow should be selected only juicy and dense. Otherwise, such a delicacy simply will not work.

You can prepare such a tasty and healthy dessert at home. And the effort expended is definitely worth it, because the delicacy turns out incredibly tasty!

You will learn more about how to make apple marshmallow in the following video.

For those with a sweet tooth, the transition to proper nutrition is especially difficult, since it is difficult to find healthy treats in stores: some dangerous “ingredient” will disrupt the harmonious composition. Professionals advise lovers of sweets to figure out how to make marshmallows at home, and with this step ease the complexities of a proper diet.

How to make apple marshmallow at home

One of the most famous factories that produced such a delicacy was and remains Belevskaya: apple marshmallow, which was prepared using ancient technology, was delivered even to Europe. To this day, this technology is an unspoken quality standard. This apple marshmallow is a complete dessert, similar to a small cake. Several of its features:

The most dietary homemade marshmallow is dark, thin, dense. This dessert is dried in the sun, so it can only be prepared in summer.
An airy dessert, familiar to most from factory-made sweets, is a protein dessert: sweeter and more difficult to prepare, but it can be created at any time of the year.
If your oven has a minimum temperature of 100 degrees, it is better not to use it - the delicacy will burn.
Owners of a fruit dryer are very lucky - they can prepare traditional apple “pure” marshmallow: it will be dried within a day.
The pan for cooking fruit should not be enameled, otherwise the food will burn.
If you intend to prepare protein marshmallows from heat-treated apples, keep in mind that the product will greatly decrease in size, losing moisture. Make a thick layer (1-1.5 cm), otherwise the marshmallow will simply dry out.
Traditional apple marshmallow at home for drying in the open air is laid out in a layer of 5-6 mm.

Apple marshmallow in a slow cooker

The recipe differs slightly from the classic one with an additional ingredient in the form of nuts - it is best to use pine nuts. The calorie content of such marshmallows increases, but with moderate consumption, the dessert continues to be considered dietary. If you are concerned about your figure, remove nuts from the list of ingredients: this will not affect the consistency of the working mass.

Composition of the product:

green apples – 1.5 kg;
sugar – 300 g;
nuts – 75 g;
lemon juice – 1/5 cup.

How to prepare marshmallows at home using a slow cooker? Proceed like this:

Chop the washed and cut apples with the middle removed, pour into a blender, and puree until smooth.
Pour the mixture into the slow cooker, add sugar and stir. Close the lid and set the “cooking” mode.
After an hour, add lemon juice and crushed nut kernels. Mix again.
If the mass is too liquid, cook it for another half hour.
When the excess water has evaporated, spread the thick puree over the paper, smoothing it out well. Place on the windowsill and dry for 4-5 days (depending on the climatic conditions of the room).

Pastila in the oven

The fastest way to get a delicious natural treat, for which you can use the previous recipe, changing only the last stages of work. After the apples have been steamed and mashed, you need to follow these steps:

Cover a baking sheet with parchment.
Pour in thick puree and spread with a spatula. Approximate thickness – 7 mm.
Dry at 50 degrees for 6 hours, check: if the sheet comes off the parchment easily, you can remove the marshmallow. If not, continue drying.
Cut the finished delicacy into strips, roll into tubes, and remove.

How to cook marshmallows outdoors

It is recommended to use this recipe in the summer, when the sun is very active. The composition of the classic marshmallow consists only of apples, so the list of ingredients is not given: only the technology for preparing it at home deserves attention. The calorie content of such marshmallow is equal to the calorie content of apples: remember the initial volume of the product, weigh the output, and calculate the moisture loss.

Technology for preparing traditional pastila:

Wash the apples, peel them, cut them into several parts, focusing on the size of the fruit: large ones into 8, small ones into 3-4.
Place the slices in a pan with thick walls. Pour in boiled water to form a layer 1-1.5 cm thick.
Cook the apples until they become soft: large ones will take about two hours, small ones can take half an hour.
Allow the puree to lose some of its moisture for another quarter of an hour without a lid, drain the remainder through a sieve. The thick mass that has collected in it is the basis of the marshmallow. It should be placed on a baking sheet with parchment in a very thick layer and placed in the sun.
It will take 3-5 days to dry using this technology; the marshmallows are brought into the house at night. Afterwards you need to turn it over and hold it in the sun for a few more hours.

How to make apple marshmallow without sugar

In addition to the previous traditional recipe, there are ways to do without the most harmful sweetener, replacing it with a more natural one. Professionals suggest using liquid honey: flower or buckwheat honey is ideal. The set of ingredients for such marshmallows at home is simple:

ground cinnamon;
apples.

Cooking principle:

The volume of each ingredient is not indicated on purpose, since it is selected individually: the main product is apples. Honey and cinnamon are responsible only for taste.
Wash, peel and cut the main fruit. Reduce in a saucepan until soft.
Grind with a grater or use a blender, add warmed honey and cinnamon. Mix thoroughly.
Distribute the puree over a tray, put it in the dryer for 10-12 hours. Then take it out into the sun, cook for a few more days in the air.

Homemade marshmallow with egg white

An old recipe from the Belevskaya manufactory that any housewife can use. A simple composition, a short algorithm of actions - this apple marshmallow can be prepared at home in 6-7 hours and requires care when working with each product. The natural delicacy can be stored for a long time if it is hermetically sealed, but the marshmallow is so tasty that it is eaten faster than it can get into the refrigerator.

For Belevsky homemade dessert you will need:

unsweetened apples (preferably Antonov) – 2 kg;
granulated sugar – 260 g;
eggs – 3 pcs.;
powdered sugar - for sprinkling.

Making marshmallows at home looks like this:

Wash and peel the apples, cut out the stem and seeds. Place in a small saucepan and place in a hot oven. Bake until soft, waiting time depends on the size and type of apples.
Cool the baked fruit, grind it in a blender, then rub it through a colander with very small mesh: the mass should be similar to baby puree.
Add half the sugar and beat with a mixer until the color changes and the volume of the apple mass increases.
Break the eggs into a dry (this is important!) bowl, discard the yolks. Beat the whites, carefully adding the remaining sugar by teaspoons. When they take the form of thick, dense foam, you can move on to the next step.
Separate about 3 tablespoons with the top of the whipped egg white, mix the rest in the smallest portions into the applesauce.
Cover Teflon baking trays of the same size (preferably small ones) with paper, making the sides about 2.5-3 cm. Pour a layer of puree to this height, carefully level it with a wooden spatula. Sprinkle with powdered sugar.
Dry on the middle level of the oven for 5 hours, temperature – 85-90 degrees.
Cover with the previously set aside whipped egg white, stack the layers of marshmallow on top of each other, and dry for another couple of hours.
Turn over, keep in the oven for an hour, remove. Cool, divide into portions.

It is not known for certain who invented marshmallow. This Russian delicacy has been prepared in Kolomna since the 14th century. The starting materials were apples, lingonberries, raspberries, currants, rowan, and honey. Later, the Russian merchant Prokhorov optimized the product. He thought of adding marshmallows, which is why the dessert acquired a beautiful color, matte white, as if porcelain. In the 19th century, Kolomna dessert was so popular that it was even exported in industrial quantities to Europe. But simple Russian housewives also knew how to make marshmallows from apples and other fruits. Recipes were passed down from mother to daughter.

Unfortunately, now in stores in boxes labeled “Pastila” they often sell synthetic marmalade with a creamy thickener, which has nothing in common with the traditional delicacy. If you don’t want to spoil your teeth and consume extra calories, let’s remember the old recipe for making apple marshmallow. This exclusive sweet takes a lot of time, but not effort. Since drying takes the lion's share of its preparation. Previously, sugar was brought “from overseas”, and it was expensive, beyond the means of ordinary people. The old method uses only apples.

How to make without sugar

Wash the fruits, remove the core and seeds. If there are damaged areas, they must also be cut out. Pour one centimeter of water into a pan (not enamel!). Pour apples on top - as many as will fit into the container. Bring to a boil and cook over low heat, covered, until the apples soften. The time depends on the variety, maturity, and size of the fruit. We express and drink the juice: it is very tasty and healthy. We rub the pulp through a fine sieve or in a blender. Before preparing apple marshmallow, cover it with paper or cling film. Apply a layer of puree about 3-4 centimeters thick. We take the board out into the sun. If there is no particular heat, then we take it indoors at night so that the marshmallow does not get damp. In principle, two to three days are enough. Then we cut the sweetness into pieces and put it in a box.

How to make apple pastille with sugar

We take sour varieties. Antonovka is ideal for this method of preparing dessert: it contains a lot of pectin. Place two kilograms of apples on a baking sheet, add half a glass of water and bake in the oven for 40 minutes at 170 degrees. Cool slightly and puree (or puree in a blender). Transfer the apple mass to a saucepan and simmer over very low heat, stirring occasionally, to 2/3 volume. The puree will become thick and slightly golden in color. It should be cooled. If juice appears, strain it: we don’t need excess liquid. Transfer to a mixer and beat. When the mass turns light, add a glass of sugar. Continue whisking until the crystals are completely dissolved. Dry as in the previous recipe.

Homemade marshmallows from apples are quite simple to prepare. But first you need to decide what kind of dessert you want and what you are going to use for it.

As you know, pastila is a sweet dish of Russian cuisine, the preparation technology of which involves the use of fruit or berry puree, spread on a flat surface and dried by any known method.

A quick recipe for making apple cinnamon marshmallow

When making marshmallows, you can use a large number of products. This could be other fruits, such as plums or apricots, or even vegetables, such as pumpkin. You can add raisins or nuts.

These are interesting options, which I will consider in more detail in other collections, but for now I suggest the easiest way to make marshmallow more flavorful is to add cinnamon to it.

And again, you don’t need a lot of ingredients to prepare:

Apples
Sugar
Cinnamon

1. Peel the apples (optional), remove the seeds and cut into slices. Place them in an aluminum pan and cover with sugar.

A filled 5 liter pan requires about 1 cup of sugar. Glass - 200 ml.

2. Pour 1 glass of water into the pan, put it on medium heat and cook for 15-20 minutes under a closed lid until the fruit is completely softened. If the pan is not aluminum or thick-walled, then you need to stir constantly so that the apples do not burn.

3. Then mash the fruits with a blender until pureed. And we continue to evaporate the puree for another 20 minutes over low heat to remove excess moisture.

It is especially important to continue stirring here, because... Without stirring, the puree begins to “gurgle”, scattering pieces of apples around it.

Then remove the puree from the heat and let it cool.

4. Take a baking sheet, line it with parchment paper, sprinkle with cinnamon and distribute the applesauce evenly.

There is an interesting point here: the thicker the layer, the sweeter the marshmallow will be. And the thinner, the correspondingly more sour.

5. Place the baking sheet in the oven, preheated to 80 degrees for 3-4 hours. As in all previous recipes, do not close the door all the way so that condensation does not accumulate inside.

We periodically check the marshmallow by pressing on it with a finger and, as soon as it stops sticking to it, take out a baking sheet, carefully separate the marshmallow from the paper and roll it up into a tube.

As you can see, preparing marshmallows is not at all difficult. You just need to be patient and remember to take it out of the oven on time.

And in the next article we will look in detail at how to prepare Belev marshmallow. I wanted to add it to this collection, but it deserves its own.

That's all for today, thank you for your attention.

By 11/21/2015

Nowadays, any sweet can be found in the store. And such a delicacy as marshmallows is no exception. The recipe for its preparation appeared a long time ago, and even now does not lose its relevance. Making apple marshmallow at home is not very difficult. It just takes a lot of time. But the end result is a healthy and natural delicacy that children and adults will enjoy eating.

Homemade marshmallow can be made not only from apples, but also from other fruits and berries, or even combinations thereof. But it is better to choose fruits with a high content of pectin. Marshmallow made from plums and apricots also turns out especially well.

Ingredients

Apples – 1 kg
Water – 250-300 ml
Sugar - 100-150 g

Step-by-step cooking process at home

Wash the apples thoroughly.
Cut each of them into four slices. We remove the cores with seeds, and also try to remove all the wormholes that are on the apples. You can also peel all the skin off the apples at this point.
We take a pan of such a size that all our prepared apples fit into it, and fill it with fruit.
Fill the apples with water and place on low heat.
Bring the fruit to a boil and continue cooking until it begins to fall apart a little.
Drain the water from the pan and chop the boiled apples using a blender. You can rub them through a sieve, especially if they have not been peeled. This way the apples will also turn into mush and remain without peel.
Add sugar to the resulting puree and mix everything thoroughly.
Put the pan with the sweet puree back on the fire and cook, stirring, until the mass acquires a caramel hue.
Place baking paper on a baking sheet and carefully place the cooked puree on top, leveling it over the entire area of the baking sheet.
We place our puree in the oven, heated to a low temperature, 60 or 80 degrees is enough. Here our future marshmallow will dry and simmer for 4-6 hours. Monitor the state of the sweetness: when it becomes elastic and the puree does not leave marks on your fingers, if you press it, then the marshmallow is ready.
Remove the finished marshmallow from the oven and cut into squares. You can make tubes out of them, or you can line them with paper and store them in such sheets. Now the apple marshmallow in the oven is completely ready. Enjoy your tea!

Easy to make apple marshmallows at home

Surely everyone has tried the delicate and thin apple marshmallow, which has an incredible aroma and slight sourness. There is nothing difficult in preparing such a delicious dessert. However, you will have to have a lot of patience. After all, marshmallows made from apples at home take quite a long time to dry.

So what ingredients do we need to make this delicacy ourselves? To do this you need to prepare:

fresh sweet apples - 3 kg;
drinking water - about ½ glass.

Heat treatment

After the apples are prepared, you should begin cooking them. To do this, the fruits are placed in a deep enamel pan.

To prevent the apples from burning at the initial stage, add a little water to them. As for sugar, it is added only if the fruit is sour and not very tasty.

Covering the pan with a lid, bring its contents very slowly to a boil. Stirring the apples periodically, cook them until they are completely boiled and converted into puree. This process may take you 60-90 minutes.

Preparing puree, forming marshmallows and drying them

Making apple marshmallows at home is a rather long process. However, it cannot be called labor-intensive. After all, making such a dessert is easy and simple.

After the apples are stewed in their own juice, they are placed in small portions in a fine sieve and intensively crushed with a masher. As a result of these actions, you should get a very soft, homogeneous puree and cake that can be thrown away.

How is marshmallow made from apples at home? To make the thinnest possible dessert, you should use a wide spatula or a knife with a blunt end.

Thus, all the prepared puree is laid out on a flat surface and spread so that its thickness does not exceed 4-5 mm. The thinner the layer, the faster the product will dry.

Thin apple marshmallows can be made well at home using a special device - a dehydrator. After placing the fruit puree in the container of this device, the dessert must be dried for 60-180 minutes. If you decide to cook the marshmallow in the oven, then you will need a little more time.

It should also be noted that some housewives prefer to make dessert outdoors (in a draft or in the sun). In this case, the marshmallow will be ready for use only after several days or even weeks (depending on the weather).

Interesting facts about marshmallows

In the 17th century, foreigners composed entire legends about Russian marshmallows. It was believed that only monks near Moscow knew how to prepare this delicacy, which they made “like a cloud, 3 fingers thick.” Today, the pastila recipe is no longer a secret, but the delicacy still remains especially popular among the Slavic peoples. More than 20 variations of its preparation are known. Apple marshmallow is a treat that is not only tasty, but also healthy.

It:

tones the body and quickly replenishes energy reserves;
improves mood;
normalizes the functioning of the gastrointestinal tract, improves digestion (due to the high content of plant fibers);
removes heavy metal salts from the body;
normalizes iron levels in the blood.

At the same time, the delicacy has a fairly high calorie content - 293 kcal per 100 g of product.

And BZHU:

BJU	Value, g (per 100 g)
Squirrels	0,3
Fats	0
Carbohydrates	73,5

If the marshmallow is prepared without adding refined sugar, then its calorie content is reduced to 97 kcal per 100 g.

Today you can prepare natural tasty and healthy apple marshmallow yourself at home. This can be done easily using a variety of step-by-step recipes.

How to prepare dessert from fresh apples?

You can make apple marshmallow at home not only from heat-treated fruits, but also from fresh puree. How to do it? For this we only need a few kilograms of juicy and sweet apples. They are washed thoroughly, peeled and seeded, and then grated on a very fine grater. At the same time, you should have a homogeneous and tender puree without rough lumps. As in the previous recipe, it is spread in a thin layer on a flat surface and dried in a dehydrator or in the fresh air.

This apple marshmallow at home turns out to be quite sour. This is due to the fact that fruits that are not thermally treated oxidize quite quickly in air, noticeably changing not only their appearance, but also their taste. To get a sweeter dessert, you can add a small amount of powdered sugar to the finished puree.

Why is the kcal intake rate relevant?

It depends on how many kilocalories the body consumes how comfortable it will be. If the amount consumed is not enough, then the man will not have enough strength for constant sports or labor-intensive work.

On the other hand, an overestimated rate of kcal consumption per day for a man will lead to the gradual appearance of excess weight. A beautiful, sculpted body will gradually give way to folds on the stomach. After all, those calories that were not consumed by the body when performing various tasks will be processed into fat deposits. Over time, this will negatively affect the functioning of internal organs and can lead to various diseases.

Please note: Keeping your body in great shape requires consuming a minimum average daily amount of calories. If you calculate your individual indicator taking into account sports activities and the frequency of sports activities, you don’t have to worry about gaining extra pounds or not having enough strength.

Making a thick marshmallow with sugar

Now you have an idea of how homemade apple pastille is prepared. The magical dessert according to the recipe described above is quite popular in our country. However, some housewives prefer to make thick marshmallows rather than thin ones. Its preparation is complicated by the fact that it requires the use of a larger range of products and drying time. But first things first.

So, to make a thick marshmallow, you need to prepare:

apples - 300 g;
white from a large chicken egg - 1 pc.;
sugar - 100 g for syrup and 60 g for puree;
drinking water - 60 ml (for syrup);
agar-agar - 8 g (for syrup).

Harm of apple marshmallow

Quite often, chemical food additives can be found in low-quality marshmallows. Such components are harmful to health and provoke severe allergic reactions, including a rash all over the body and redness on the skin.

Excessive use of marshmallows significantly increases the risk of caries, so those who care about the health of their teeth should consider their diet.

The low calorie content of marshmallow makes it possible to include it in the diet. At the same time, people with obesity need to completely give up sweets: their metabolism is slow, so eating even a small amount of marshmallows leads to gaining additional kilos.

Have you ever wondered how many people around you have a sweet tooth? Confectionery products give us a feeling of satisfaction and joy. After all, the excess sugar content in our favorite dessert responds with lightning speed in the body in the form of the release of the joy hormone. Sugar is necessary for the body to improve brain function, increase physical endurance, and, of course, to lift your mood. But its increased content in the blood has negative health consequences that are known to many. The same cannot be said about such a delicacy as marshmallows.

This product deserves special attention due to its naturalness and moderate nutrient content. Today, using the example of “Sharmel” pastille from a confectionery shop, let’s look at what is special about this product and what is its energy value.

Method for preparing fruit base

Thick apple pastille at home takes longer to make than the previous version of the dessert.

First you need to process the fruit. They are washed, peeled and cored. Next, the apples are chopped into slices and placed in a pan with a thick bottom.

Place the dish on the stove and slowly bring its contents to a boil. If you are afraid that the fruit will burn, you can add a small amount of drinking water to it.

Cook the apples over low heat until they turn into puree. After this, they are removed from the stove and partially cooled. Place the fruit in small portions in a fine sieve and grind them using a masher. The output is a very tender puree and cake, which is immediately thrown away.

To make the marshmallow thicker and airier, be sure to add granulated sugar and egg white to the processed apples. Beat the resulting mass using a blender until it turns white. After this, start preparing the syrup.

Agar-agar is poured with regular drinking water and allowed to stand for about an hour. Next, granulated sugar is added to the ingredients and the resulting mixture is placed on the stove. It should be heated to a temperature of 100 degrees.

After performing the described actions, the syrup is removed from the stove and cooled to 70 degrees at room temperature. Then it is poured into the applesauce and whipped at low speed using a mixer.

The benefits of apple marshmallow

Considering the benefits of marshmallows, the following properties of this product should be noted:

sweets contain a large amount of easily digestible dietary fiber, so when consumed in moderation, digestion is normalized;
the excellent vitamin composition made it possible to include marshmallows in the list of products approved by the Russian Academy of Medical Sciences;

The pectin contained in apple puree helps to remove toxins and metal salts from the body. In addition, it has a beneficial effect on the condition of blood vessels and cholesterol balance;
The agar-agar included in the pastille is considered an excellent remedy for slagging. The ingredient is prepared from algae and functions as a natural laxative that normalizes the microflora of the stomach and intestines;
High-quality marshmallows do not contain sugar, so this product is used in dietary nutrition.

Drying process

Having prepared the base for the marshmallow, start drying it. To do this, tender and airy puree is laid out in a high form, which is covered in advance with cling film. Having leveled the surface of the dessert with a spoon, it is left in this form for 10-12 hours.

After the specified time has passed, the finished marshmallow is laid out on a flat surface by turning the mold over. Having flavored it with a large amount of powdered sugar, the dessert is cut into strips and left to dry for 3 days. The marshmallow is considered ready when its top and sides are very hard, and the inside is tender and melts in your mouth.

The step-by-step process of preparing the base

To prepare this delicacy, apples are thoroughly washed, cored, and then cut into small slices, which are placed on a baking sheet lined with baking paper.

Having prepared the fruits, they are sent to the oven, preheated to 170 degrees. Observing this temperature regime, the apples are baked for about twenty minutes.

After this time, all products should become as soft as possible. They are removed from the oven, placed in a fine sieve and intensively ground with a masher.

Add half of the granulated sugar to the resulting puree and beat with a mixer until a fluffy and light mass is formed. This process may take you about 20 minutes. Beat the egg whites with the remaining sugar in exactly the same way. In order for them to form a stable and fluffy mass, it is recommended to first keep them in the refrigerator.

After processing the applesauce and egg whites, combine them in one bowl and continue beating until smooth.

Forming and heat treatment process

Having received a fluffy and airy mass, they begin to heat treat it. About 5-6 large spoons are separated from it, and the rest of the mixture is laid out in a deep and wide mold, evenly distributed using a spatula (2-2.5 cm thick).

In this form, the product is sent to a preheated oven and dried at a temperature of 150 degrees for 6-7 hours.

After the specified time, the apple marshmallow should noticeably change in color, turn brownish and acquire a dense consistency. It is removed from the oven and carefully cut into 5-6 equal parts (strips). After this, they are greased with the previously left fruit mass and stacked on top of each other.

Having formed a multi-layer dessert, it is again sent to the oven and baked at the same temperature for about two hours.