Pancakes with oatmeal and kefir. Banana pancakes for breakfast

For those who love thick, fluffy pancakes, we have a wonderful recipe - oat pancakes with kefir. The dough for them is made thick, from two types of flour - white wheat and oatmeal, or more precisely, ground oatmeal. This recipe is convenient because you don’t need to buy oatmeal specially; you can use crushed oatmeal instead. Just look at how beautiful the pancakes turn out!

The dough is completely problem-free, everything will work out the first time, so don’t worry if you don’t have experience making oat pancakes yet. The recipe is very simple, the main thing is to know what flakes to add and how to prepare them. If you have ordinary rolled oats that require cooking, then after grinding you need to pour kefir into the flour and let it sit for about 20 minutes. If you have modern instant cereal, which does not need cooking, then after grinding, immediately mix it with wheat flour and make pancake dough.

The dough for oatmeal pancakes with kefir can be sweet or with minimal added sugar. You can add herbs to unsweetened pancakes, grate cheese, feta cheese, and finely chop green onions. All additives are added after the main ingredients are mixed in, just before frying.

To prepare oat pancakes with kefir we will need:

Coarse oatmeal flour - 40 g or 4 tbsp. l. cereal;
low-fat kefir 1% – 300 ml;
wheat flour – 100 g;
egg – 1 piece;
salt – 2 pinches;
sugar – 1.5 tbsp. l;
vegetable oil 25 g. or 2 tbsp. l;
soda – 0.5 tsp;
vinegar – 1 dessert spoon.

Recipe for making oat pancakes with kefir

We measure out how much oatmeal you need, grind it with a blender, not an immersion blender, but with a knife (chopper). Pour in half a glass of kefir, mix, leave to swell for 15 minutes.

Pour in the rest of the kefir, the beaten egg, add salt and sugar. We arm ourselves with a regular whisk or connect a mixer to work, beat the kefir-egg mass.

Sift the wheat flour and add it in parts to the liquid mixture of ingredients. Add vegetable oil along with flour. Again we use the whisk and mixer and now we achieve the consistency of the mass, without lumps, quite thick. Add enough flour so that the dough is thicker than necessary, approximately like liquid sour cream. Then, when you add soda, it will disperse and become thinner.

Quench the soda with vinegar, stirring until the reaction stops (it stops hissing and bubbling). Pour into the bowl with the dough, shake with a whisk. You will immediately notice that the dough begins to rise, as if filling with air bubbles from the inside. It needs to be stirred for half a minute, dispersing the soda throughout the entire volume. Leave for 10 minutes.

Heat a frying pan with a non-stick coating, apply a layer of oil with a brush or grease it with cut potatoes, dipping them in oil. For one pancake you need 3-4 tbsp. l. test. Pour in with a spoon or small measuring ladle, leveling the batter or tilting the pan until the pancake becomes round in shape. Fry on one side for about two minutes, medium heat. Make sure that the bottom side browns evenly and that large holes appear on the top side. When the bottom of the pancake becomes golden brown, lift it with a spatula and turn it over.

On the second side, fry for less time, no more than a minute. Quickly remove the fried pancake onto a plate, grease with oil, and cover. Pour in the next one and bake until there is a pile of delicious golden brown pancakes.

Despite their thickness, oat pancakes are very tender, elastic, soft, easy to roll and keep their shape. You can also use them for stuffing, but the filling should not be liquid (pate, eggs with onions, meat with onions, etc.).

If the filling is not provided, then brew a pot of aromatic tea, take out the jam, put oatmeal pancakes with kefir on the table and have breakfast with appetite!

Calories: Not specified

Cooking time:
60 minutes
Tender and fluffy pancakes can be made not only from yeast dough. Oatmeal pancakes with kefir are much tastier, and the recipe is much simpler. Despite this, there are quite a lot of master classes on preparing dough with kefir. We decided to talk about the most delicious kefir pancakes with oatmeal. This recipe is simply a treasure for a young housewife who wants to please her household, friends and relatives with a variety of pan baked goods during Shrovetide week. Kefir pancakes with oatmeal bake faster and go viral. By the way, they turn out very tasty.

Ingredients: - 2 large chicken eggs; — 1 pack of kefir (500 ml); - 1 tablespoon of sugar; - 2 tbsp. spoons of oatmeal (5 minutes); - 2 g baking soda; - 2 g table salt; - wheat flour (how much dough will take); - 1 tbsp. a spoonful of vegetable oil (for frying); - ½ part of an onion (for greasing the pan); - jam (for serving).

Recipe with photos step by step:

Pour kefir into a container and add chicken eggs. Using a whisk, whisk the mixed ingredients into a homogeneous mass until bubbles form.

Next, add soda and salt (a pinch each) and mix everything again.

The next ingredient is sugar. You can exclude it if you decide to sweeten the pancakes directly.

Add oatmeal in two stages. Added half a spoon, stirred, and so on.

Let’s finish kneading the kefir dough for pancakes with flour. It needs to be added gradually and by eye. Based on the principle - how the dough will be taken.

When the mass looks like liquid sour cream, stop adding flour. Leave the resulting pancake mixture in a warm place for 30 minutes.

While the dough is ready, peel the onion and pour vegetable oil into the bowl. Heat up a pancake frying pan, dip the onion in fat and grease the frying surface with it. This method allows you to perfectly fry oat pancakes with kefir.

Place the dough on a heated surface, but only in the middle in the shape of a small circle (no more than 15 cm in diameter). Let's brown for three minutes and turn over.

Brown on the other side and place on a saucer.

We will fry the pancakes one at a time, greasing the pan with vegetable oil as needed, and build a pyramid out of them.

Serve at the holiday table with jam or sour cream. Kefir pancakes are just perfect for Maslenitsa. We also recommend watching

How to prepare a recipe for oat pancakes with kefir - a complete description of the preparation so that the dish turns out very tasty and original.

Rye pancakes with kefir

Even in the old days in Rus', housewives baked pancakes for Maslenitsa from rye flour. The taste of these pancakes is somewhat reminiscent of regular waffles. You can bake them according to various recipes. And we will look at the recipe for rye pancakes with kefir.

Appetizing rye pancakes

Recipe:

Ingredients:

rye flour - one cup
kefir - one cup
sugar - two to three large spoons
soda - 1/4 small spoon
salt to taste
one egg
sunflower oil two spoons

Preparation:

Mix all dry ingredients
Then pour kefir into the mixture and mix well
The next step is to add the egg and mix everything well.
Pour in the oil and let the mixture sit for about fifteen minutes.
Then fry the pancakes in a frying pan on both sides and serve with or without filling

Rye pancakes with filling

How to make low calorie pancakes

How do diet pancakes differ from classic pancakes? During the baking process - nothing: they also need to be fried, but butter or fat cannot be used here, and the frying pan itself is not greased. Professionals advise using non-stick models, or adding a little olive (odorless) oil directly into the dough. A dietary set of components for such baking will be - you can use healthy flour (i.e. not wheat), replace milk with another liquid, reduce the number of eggs and be sure to remove the main excess product - granulated sugar.

A couple of basic nuances of dietary pancakes:

In relation to baking, the word “dietary” is not synonymous with the word “harmless” - the calorie content of pancakes may be standard, but the degree of benefit to the body will increase due to changes in the quality of the ingredients.
Want to reduce the number of eggs without losing the elasticity of your pancake batter? Take a tablespoon of flaxseed and soak under boiling water for a quarter of an hour. The resulting jelly-like mass will replace beaten eggs.
The amount of sugar for diet pancakes should be minimal, since this is the most harmful component of the dough. An alternative is a spoonful of honey or a drop of stevia.
Diet products can be made if you take only the whites from eggs (this move is popular in fitness baking, i.e. without carbohydrates) - they have a low calorie content, are fat-free and are not dangerous for the figure.

When replacing milk with kefir, the structure of pancake dough changes towards increased density and some rubberiness. They turn out more fluffy than classic milk ones, but at the same time the taste becomes blander and may have a sour note. In terms of calorie content, diet pancakes made with kefir are similar to dairy pancakes, and if you take a low-fat product, they are a little lighter. Similarly, you can cook with yogurt, fermented baked milk, snowball, bifida, sourdough, drinking yogurt (natural, without sweeteners), etc.

If classic pancakes scare you primarily because of fatty milk, you can replace them with water - pure or mineral. With the latter, they will become more airy and get a lot of bubbles when frying. Diet pancakes with water are suitable for people with lactose intolerance and small children, but they have an important nuance - they tear very easily. For fluffiness, you can use yeast, but experts advise soda - it does less harm to the figure. Keep in mind that these dietary pancakes require a little more flour than milk pancakes.

The main energy value in pancakes is flour - a product that cannot be called dietary. You can simply refuse wheat (especially the highest grade, “empty”), but you can learn how to make diet pancakes without flour. This bulk component is partially or completely replaced:

starch;
semolina;
bran;
cereal (oatmeal, rice, buckwheat, etc.).

From the standpoint of benefits, semolina is the worst option, since it is the same “empty” wheat, almost flour, only a little more coarsely ground. It is also cleaned almost to the maximum, so there is no value in it. Starch, bran and flakes are the most successful dietary options for replacing flour, but the latter product will have to be additionally crushed, otherwise the structure of your dietary pancakes will be rough. Experts recommend combining the three listed above to achieve a tasty and good-looking result.

You can even use the traditional recipe that you are used to without giving up your favorite taste, but the fat is reduced to zero, the number of eggs is necessarily reduced, and the sugar is removed. Dietary pancakes made with milk are made if it has a minimum percentage of fat content, and for a more obvious reduction in calorie content, experts advise diluting it with water.

Diet pancake recipe

You will learn how to masterfully prepare healthy baked goods by following the step-by-step recipes listed below. They are as diverse as possible both in the set of components and in the potential outcome (taste, appearance, structure), and to ensure that the idea is guaranteed to be crowned with success, each diet pancake recipe is accompanied by a photo demonstrating what you should get.

Cooking time: 20 min.
Number of servings: 5 persons.
Calorie content of the dish: 726 kcal.
Purpose: for breakfast.
Kitchen: homemade.

Losing weight is not so hard if you have oatmeal pancakes at home. They do not go against the diet, since they are low-calorie and not at all fatty, devoid of sugar. If you want a filling for them, grate the apple and simmer with a spoon of cinnamon for a few minutes. Oatmeal gives a bitter taste to pancakes, so you can combine it with rice or buckwheat. If there is no kefir, dilute 2 tbsp. l. sour cream (10%) with warm water until the same volume of liquid is obtained. This recipe describes step by step how to prepare this delicacy.

kefir - a glass;
water – 100 ml;
oat flour - a glass;
eggs (white) – 2 pcs.;
olive oil – 1 tbsp. l.;
baking powder – 1 tsp;
salt;
vanillin.

Use a whisk to turn the cooled whites into foam.
Mix dry ingredients and liquid ingredients (except eggs) in separate bowls.
Carefully pour the liquid mixture into the dry one - this will give the working mass a homogeneous structure.
Add the whites last, being careful not to lose too much fluffiness.
Without letting the mixture sit, start baking pancakes.

Preparation

1. You can start preparing the dough in different ways. For example, mixing kefir and eggs in a bowl, and then adding dry ingredients. Or you can crack a couple of chicken eggs into a bowl and, if desired, immediately beat them together with sugar.

2. Add oatmeal to a bowl. You can mix it with wheat flour in proportions convenient for you. However, there should be more oatmeal.

3. Pour kefir into a bowl. If it is too fatty, the dough will turn out thick. In this case, it is better to dilute it slightly with milk or water. Or you can take low-fat or low-fat kefir. Pour vegetable oil into a bowl. It is desirable that it does not have a pronounced taste or smell.

4. Using a whisk, stir the dough vigorously until it becomes completely homogeneous. Let it sit for 20 minutes.

5. Before frying the first pancake, grease the pan with oil. Carefully pour a small amount of batter onto the hot surface. After one and a half to two minutes, the dough will set and you can turn the pancake over to the other side. Fry pancakes over low heat.

Let's prepare pancakes on kefir with oatmeal, without flour; it is replaced by semolina and oatmeal.

Everyone has heard about the benefits of oatmeal; the most famous dish of them is oatmeal, which is served for breakfast. However, porridge is also cooked from semolina, only semolina, respectively. Although one can argue about the benefits of semolina. But the combination of oatmeal and semolina makes excellent pancakes. They will differ from classic pancakes mixed with milk in their thickness, but this does not apply to the taste of the pancakes.

If you want to make oatmeal pancakes for breakfast, you need to start preparing the dough in advance, because the oatmeal and semolina must be infused in kefir, swelling in it, this will be the key to excellent pancakes. Therefore, it is advisable to soak the cereals in kefir before going to bed, and in the morning bring the dough to readiness and bake pancakes.

Pancakes made from flaxseed flour

Cooking time: 45 min.
Number of servings: 5 persons.
Calorie content of the dish: 574 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

This recipe is not for everyone, since flaxseed flour gives the dough viscosity and density, the baked goods are not as thin and delicate as with the classical technology. Pancakes made from flaxseed flour resemble pancakes or American pancakes, but they are absolutely Russian in appearance and taste. If you like the result and are not careful that the dishes are exclusively dietary, you can try these pancakes with homemade sour cream and herbs - you will be amazed by the flavor combination! If you don't have flour, you can grind flaxseed.

milk 0.5% – 140 ml;
kefir 0.1% – 190 ml;
flaxseed flour – 125 g;
egg white – 2 pcs.;
a pinch of salt;
sunflower oil – 1 tbsp. l.;
baking soda – 1/3 tsp.

Beat the egg whites with salt, add the butter and other liquids.
Pour soda into kefir.
Add flour by teaspoonfuls, gently whisking the base with a fork. The mass should not be too fluid, closer to pancake-like.
A small nuance: when the liquid and dry ingredients are combined, leave the pancake dough to stand for a quarter of an hour.
Pour the working mixture into a heated frying pan and level it with a silicone spatula or spoon. The layer is not too thin.
Fry these diet pancakes on kefir for weight loss on each side until dark.

Custard pancakes made from oatmeal kefir. Tender pancakes with oatmeal, kefir and eggs

In many families, pancakes are not only a symbol of the arrival of spring, but a permanent guest on the table. And for good reason: pancakes can be both a wonderful dessert and a fairly filling snack. Today we invite you to prepare light and tasty pancakes with oatmeal. The only difference from classic pancakes made with wheat flour is their delicacy: the pancakes turn out more tender and thin.

Ingredients

To prepare pancake dough with oatmeal, prepare the following set of products:

chicken eggs – 2 pcs;
granulated sugar – 75 g;
oatmeal – 100 g;
kefir – 200 ml;
vegetable oil – 50 ml.

On a note! Before preparing the dough, check the flour for taste: it should under no circumstances have any bitterness. This nuance is important so as not to waste time - pancakes made from rancid flour turn out tasteless. And no amount of vanilla can save you.

How to cook pancakes with oatmeal and kefir

Often, when starting to knead dough, inexperienced housewives begin to doubt their abilities. According to this recipe, even the first pancake turns out perfect:

To completely dissolve the sugar crystals, first combine the eggs and granulated sugar.

After whisking the mixture well, check whether all the crystals have dissolved and only then pour in the kefir.

On a note! To get the perfect dough with oatmeal, it is recommended to use ingredients that belong to the same temperature range. Accordingly, we remove the eggs and kefir from the refrigerator in advance so that they reach room temperature.

Add oatmeal. As you may have noticed, we cook without using wheat flour at all. This is because oatmeal, unlike corn flour, forms pancakes well – and they hold their shape quite well.

After mixing the flour with the liquid ingredients of the dough, add the last ingredient - butter.

Worth remembering! Many pancake batter recipes recommend waiting 10 to 30 minutes before frying the pancakes.

Our recipe is no exception - we wait about half an hour and start preparing the pancakes. The need to use additional oil to coat the surface of the frying pan is considered individually, depending on the type of surface.

Pancakes made with oatmeal and kefir are ready. Considering the use of a small amount of sugar, pancakes according to the recipe described above are suitable for both fresh and sweet fillings.

Oatmeal pancakes without flour

Cooking time: 50 min.
Number of servings: 5 persons.
Calorie content of the dish: 559 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

If you can say “delicious” about Hercules, these diet oatmeal pancakes have a chance to please you. Outwardly, they are absolutely classic, you can even wrap the filling in them without any problems: they won’t tear, they bend easily. The taste also hardly betrays its dietary nature, except for the reduced sweetness and a slight oat note due to the flakes. This component will definitely need to be ground (a coffee grinder will do), and if you have thin flakes like Nordika that do not cook, you can simply mash them with a masher.

oatmeal - a glass;
milk 0.5% – 200 ml;
water – 200 ml;
egg 2 cat.;
ground cinnamon;
honey – 1 tsp;
salt – 0.5 tsp;
vegetable oil – 5 ml.

Pour oatmeal with warm (heat to 40 degrees) milk. Add a pinch of cinnamon, stir, let stand for half an hour.
The swollen soft mass is the basis of future pancakes. To it you need to add water (pour in portions, stirring at the same time), egg, honey, salt.
You can fry diet oatmeal pancakes like classic ones: lightly grease the bottom of the pan with oil before the first serving, turn over when the dough has completely set.

Cooking time: 35 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 429 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

Bran pancakes are very popular in the Dukan diet, where they are prepared using eggs and bran mixed in equal proportions (about 2 tablespoons each) with pureed cottage cheese. The result is dense pancakes, which are convenient to put filling on, or use them as a side dish for vegetables. If you slightly diversify the recipe with milk and buckwheat flour, you will get thinner, less dense, but very tasty dietary pancakes, which go well with the filling of grated apple and cinnamon.

bran – 4 tbsp. l.;
low-fat soft cottage cheese – 50 g;
egg;
skim milk – 200 ml;
baking powder – 1/2 tsp;
buckwheat flour – 3 tbsp. l.;
salt;
olive oil – 5 ml.

Shake all dry ingredients together, taking special care to distribute the baking powder.
Warm the milk, add to them, immediately starting to mix. Let it sit for a while.
Pour in the beaten egg mixture and add the cottage cheese.
Mix well to obtain a thick mixture.
Fry, barely greasing the bottom of the pan before the very first pancake.

Cooking time: 50 min.
Number of servings: 5 persons.
Calorie content of the dish: 812 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

When the fashion for healthy eating reached its apogee, recipes for fitness pancakes began to appear. Their key difference from traditional ones is the protein base, so an alternative name for such pancakes is protein. They are prepared according to the classic recipe from egg whites, cottage cheese (minimal or zero fat content) or chicken, special protein powder and cereal (mostly oatmeal). You can use banana (for sweet pancakes), coconut flakes. All of them are similar in density and shape to pancakes - that is, the filling cannot be wrapped in them.

egg whites – 2 pcs.;
chicken fillet – 350 g;
oat flakes – 1/2 cup;
low-fat kefir – 100 ml;
greenery;
salt.

Prepare the base for pancakes by pouring kefir over the flakes.
Cut the chicken fillet and grind it in a blender - you need a very soft mass, not minced meat from a meat grinder. If you have protein powder, add a couple of spoons, but even without it your diet pancakes will be very tasty.
Mix all the ingredients and fry the diet pancakes in a non-stick frying pan over medium heat.

Thick oatmeal pancakes “Pyshka”: homemade recipe

A tasty and healthy breakfast is the key to health and a good day. The most popular treat and also quick to prepare is oatmeal. To add variety to your diet or to pamper your loved ones on Maslenitsa, prepare simple thick oatmeal pancakes.

They are no less healthy than traditional porridge, and are prepared just as quickly, and as a result you get wonderful “healthy” pancakes in a hurry.

Ingredients

Oatmeal - 2 tbsp. l.;
Oatmeal - 2 tbsp;
Eggs - 3 pcs. (yolks);
Kefir - 300 ml (fat);
Honey - 3 tbsp. l.;
Butter - 50 g;
Raisins - 30 g;
Baking soda - 0.5 tsp.

How to make delicious oatmeal pancakes with raisins and honey with your own hands

Mix oatmeal with kefir and leave for 5-10 minutes. Rinse the raisins well and, if desired, soak in boiling water.
Place honey and butter in a small saucepan. Melt the ingredients in a water bath and add baking soda to them, stir. Pour the liquid into a large bowl.
Pour kefir and flakes into a bowl and stir, add raisins.
Now separate the whites from the yolks. Beat the yolks with a whisk and add to the mixture.
Gradually add flour into the bowl and continue kneading the dough without lumps. The consistency of the dough should be slightly thinner than for pancakes.
Take a non-stick frying pan and add a few drops of vegetable oil. Heat the utensil well and place it on medium heat to warm up.
Using a small ladle, pour the batter into the frying pan and bake the pancakes over moderate heat until golden brown on both sides. The average cooking time for one pancake is 2-3 minutes.
Place 2 pancakes on a plate and serve.

Your favorite pancakes made from oatmeal and kefir can be served with jam, sour cream or with vegetables and herbs. With such amazing recipes you can take your cooking skills to a higher level.

Let's prepare pancakes on kefir with oatmeal, without flour; it is replaced by semolina and oatmeal.

Whole Wheat Pancakes Recipe

Cooking time: 25 min.
Number of servings: 5 persons.
Calorie content of the dish: 1017 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

Women on a diet will benefit from a recipe for pancakes that are baked with rice and whole grain flour. Making them only with the latter is more difficult than with the combined version, since the dough will be very dense, heavy, and it will have a peculiar taste that does not appeal to everyone. The rice component makes baking light, so these whole grain kefir pancakes are tender and fluffy.

whole grain flour – 1/2 cup;
rice flour – 1/2 cup;
kefir – 200 ml;
honey – 1 tsp;
egg;
salt – 1/2 tsp;
olive oil – 1 tsp.

Beat honey and egg, warming them slightly (just so that the honey becomes more liquid).
Pour in kefir and oil.
Add salt and both types of flour.
Stir and fry thin pancakes in a dry frying pan.

Kefir pancakes with oatmeal

– oatmeal – 1.5 cups (or 1 cup oatmeal); – wheat flour – 3 tbsp. l. with a slide; – egg – 2 pcs; – low-fat or low-fat kefir – 500 ml; – warm water – 100 ml; – sugar – 2 tbsp. l; – salt – 0.5 teaspoon; – vegetable oil – 4 tbsp. spoons; – soda – 1 teaspoon without a slide; – apple cider vinegar (or whatever you have) – 1.5 tbsp. spoons.

Recipe of the day: kefir pancakes made from oatmeal.

For pancakes with kefir, you can use either oatmeal (instant or oatmeal) or oatmeal. You need 1 cup of flour, about 1.5 cups of flakes, so that when crushed you get 1 cup. It is better to grind the flakes in a blender, but you can also pass it through a meat grinder or use a coffee grinder. Pour crushed oatmeal (or flour) into 1 glass of low-fat kefir and add 100 ml. warm water. Let us remind you that last time we cooked pancakes with whey. Stir, smooth out all the lumps. The result will be a thick mass; it should be left for half an hour so that the crushed flakes swell. Pour the remaining kefir into another bowl and break 2 eggs. Using a whisk or mixer, beat everything until smooth. Sift 3 tbsp into the egg-kefir mixture. l. wheat flour (take a high heaped spoon). The dough will be quite liquid in thickness, but there is no need to add wheat flour yet. Pour the dough into the swollen flakes with kefir. Mix until smooth. If the mass turns out to be very thick, you need to add warm water; if it’s a bit runny, then add another 1-2 tbsp. l. wheat flour. Add vegetable oil to the dough and beat thoroughly. The oil will completely disperse in the dough; there should be no oily stains left on the surface or near the walls. Add baking soda, quenched with vinegar. The dough will immediately become very fluffy, airy, and loose. Now you can bake oatmeal pancakes. It is better to bake pancakes small, no more than 10-12 cm in diameter. Pour a small ladle of dough (2-3 tbsp) into a well-heated frying pan. When the bottom side is browned and the surface becomes dull and holey, carefully turn the pancake over with a spatula. Brown the other side. Place the finished oatmeal pancakes one on top of the other and coat with butter if desired. Serve the finished pancakes hot, with milk, kefir, sour cream or any sweet sauce (for example, cranberry), jam, honey. The author of the recipe for pancakes with kefir is Elena Litvinenko (Sangina)

Corn pancakes with kefir, recipe

Anyone who decides to eat right can afford to eat pancakes made from corn flour at least sometimes. This food will not leave a single extra centimeter on your waist.

DIY corn pancakes

How to make your own pancakes from corn flour?

Ingredients:

corn flour - one cup
low-fat kefir - also one cup
soda - a small pinch
salt - half a teaspoon
vanilla sugar - for flavor
boiled water - one cup
eggs - two pieces
corn kernel oil

Preparation:

Beat eggs, pour kefir, add soda, salt, flour
Then pour hot water in a thin stream
Add a little butter to the dough
Pour corn oil into the heated frying pan as well.
Bake pancakes on both sides

Homemade corn spring rolls

Delicious oatmeal pancakes - recipes

Usually pancakes are baked from white wheat flour, since not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, turn out no worse than wheat ones. In addition, they are low-calorie and are an excellent alternative to flour products for those who adhere to healthy eating rules, are on a diet or have contraindications to eating gluten-containing products.

You can buy oatmeal in the store, but if you don’t have it, you can make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind it in a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that you can bake pancakes from it in its pure form, without mixing it with wheat.

There are many recipes for oat pancakes. You can make them sweet or savory, with or without filling. Any product will do for the filling: fish, minced meat, fruit, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. You can serve them as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc.

How to cook oat pancake?

Oatmeal pancakes are quick and easy to prepare. The cooking technology is the same as in recipes using white flour. The recommendations below will help make the process easier, and the end result will be excellent.

If you don’t have ready-made oatmeal, you can grind regular oatmeal.
The finished flour must be sifted.
Oatmeal itself has a slightly sweet taste, so you can either not add sugar at all, or add just a little bit of it.
To make oat pancakes even more dietary, you can use egg whites instead of whole eggs.

Pancakes made from oatmeal are what those who are on a diet need, but still want something tasty. You can afford them, because the calorie content of this product is significantly lower than that of wheat products. You can serve them with sour cream, jam, honey. You can also wrap them with sweet or savory filling.

Ingredients:

eggs – 2 pcs.;
oatmeal – 2 cups;
milk – 700 ml;
granulated sugar - 3 teaspoons;
vegetable oil – 30 ml;
salt;
soda - a pinch.

Preparation

Eggs are ground with sugar and salt.
Add milk and mix.
Add oatmeal and soda slaked with vinegar.
Stir so that there are no lumps and leave for 10 minutes.
The frying pan is greased with oil for the first time, the remaining oil is poured into the dough, stirred and the pancakes are baked.

The benefits of oatmeal have been known for a long time. But if in its pure form this product is already very boring for breakfast, you can make pancakes from oatmeal without flour. This delicious food perfectly saturates the body, and you don’t feel hungry for a long time, because oatmeal is an excellent source of complex carbohydrates.

Ingredients:

sugar -1 teaspoon;
salt – ¼ teaspoon;
milk – 200 ml;
oat flakes – 1 cup;
odorless sunflower oil – 20 ml;
drinking water – 200 ml;
egg – 1 pc.

Preparation

Oatmeal is crushed.
The water is heated to about 45 degrees, oatmeal is poured into it, mixed thoroughly and left to swell for a quarter of an hour.
Add egg, milk, sugar and salt to the resulting mass.
Mix the ingredients thoroughly, add oil and leave for 20 minutes.
For the first pancake, coat the frying pan with oil, pour in a portion of the batter and fry the oatmeal pancakes until golden brown.

Oat pancakes with kefir

The recipe for oat pancakes with kefir is simple and understandable to everyone. You just need to mix all the ingredients and then fry the pancakes. It is best to mix them in a blender or food processor. You need to regulate the amount of sugar yourself, based on how sweet you want the resulting product to be.

Ingredients:

oat flour – 250 g;
eggs – 2 pcs.;
boiled water – 350 ml;
kefir 1% fat – 500 ml;
olive oil – 3 tbsp. spoons;
sugar – 50 g.

Preparation

All components for the dough are thoroughly mixed.
Grease a frying pan with oil and fry oatmeal pancakes with kefir on both sides.

It happens that you want pancakes, but there is no milk or kefir in the refrigerator. But this is not at all a reason to deny yourself the desired delicacy, because oatmeal ones also turn out very tasty. Initially, the dough comes out watery. But after it sits, it becomes thicker.

Ingredients:

vegetable oil – 2 tbsp. spoons;
eggs – 2 pcs.;
wheat flour – ¼ cup;
oatmeal – 1 cup;
warm water – 350 ml;
soda, salt - ¼ teaspoon each;
granulated sugar – 50 g.

Preparation

Combine the dough components, beat with a mixer and leave for 20 minutes.
Fry oat pancakes in a hot frying pan on both sides.

If you have already successfully tried various types of delicious kefir, whey, using different types of flour, try making semolina-oat pancakes. It is not always possible to feed children porridge, but they eat such pancakes with pleasure, not even knowing what they are made of.

Ingredients:

semolina – 1 glass;
eggs – 3 pcs.;
salt, soda - ½ teaspoon each;
sugar – 50 g;
kefir – 500 ml;
vegetable oil;
oatmeal – 1 cup.

Preparation

Oatmeal is crushed, mixed with semolina, poured with kefir and the mixture is left to rest for 2 hours.
Dry ingredients and eggs are added to the resulting mass.
Stir everything carefully, pour a portion of the dough into a greased frying pan and bake delicious oat pancakes, first on one side and then on the other.

Oat pancakes with whey

Pancakes made from oatmeal and whey turn out thin and very tasty. Due to the use of whey, they have a slightly sour taste, but the sourness is pleasant, and everyone likes it. And if you want to reduce it, you can add more sugar. In order not to grease the pan before each new portion of dough, you can simply add a couple of tablespoons of oil and stir.

Ingredients:

egg – 1 pc.;
oatmeal – 100 g;
whey – 300 ml;
granulated sugar – 50 g.

Preparation

Beat the egg with sugar.
Pour in the whey, add flour and knead well.
Bake oat pancakes in a hot frying pan on both sides.

Buckwheat-oat pancakes are a real storehouse of vitamins and nutrients. These are the pancakes that you can safely eat without harming your figure. And so that they can be removed well, it is better to use a non-stick frying pan for frying. Finished products will not dry out if you stack them and cover them with a lid.

Ingredients:

oatmeal flour - 1/3 cup;

buckwheat flour – ½ cup;
eggs – 2 pcs.;
olive oil – 1 tbsp. spoon;
milk – 150 ml;
granulated sugar – 20 g;
salt.

Preparation

In a food processor, mix both types of flour, salt, and sugar.
Pour in milk, beat in eggs and grind.
Pour in the oil, stir and start frying the pancakes.

Pancakes with fermented baked milk and oatmeal - recipe

Rolled oats pancakes made from fermented baked milk are fluffy and incredibly tasty. They resemble pancakes or large pancakes. There are two options - in the first case, the swollen flakes are crushed with a blender into a homogeneous mass, and in the second case, they do not do this, but prepare a dough based on the flakes. It turns out delicious either way. But with chopped oatmeal, the pancakes turn out more tender.

Ingredients:

oat flakes – 1 cup;
soda - a pinch;
eggs – 2 pcs.;
sugar – 30 g;
fermented baked milk – 200 ml;
oil – 30 ml.

Preparation

The flakes are poured with kefir and left for 30 minutes.
Then the mass is crushed with a blender.
Add eggs, sugar, salt, soda, butter, stir everything.
Grease a frying pan with oil and fry oatmeal until golden brown on both sides.

Oatmeal and cheese are an excellent solution for a tasty and healthy breakfast. This dish is even present in the diet of athletes. Instead of cheese, you can also use low-fat cottage cheese, to which you can add some dried fruits. Such an unusual delicacy will definitely appeal to children, who are sometimes so difficult to feed with something healthy.

Lacy pancakes made from oatmeal and kefir

Using a kefir base from oatmeal, you can make amazingly delicious dietary pancakes with honey. An ideal option for those with a sweet tooth who are forced to abstain from sweets.

Oatmeal - 2 cups.

Eggs - 2 pcs.

Kefir - 1 l.

Soda - 1 tsp.

Natural honey - 3 tbsp. l.

Salt.

Sunflower oil - 1.5 tbsp. l.

Kefir is a healthy, dietary product that helps improve digestion and cleanse the gastrointestinal tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because it makes dietary pancakes soft, fluffy, and porous. In addition, the taste of the dish will not be so bland.

To make oat pancakes with kefir low-calorie, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.

Benefits of pancakes made from oatmeal. Diet oatmeal pancakes

Diet pancakes made from oatmeal, a recipe with photos of which we offer, will be an ideal breakfast for those who take care of their figure. Oatmeal is a product that you either love or you don’t. Not everyone brews a bowl of oatmeal in the morning, because the porridge does not have a pronounced taste, and to make it appetizing, they add honey, nuts and various dried fruits. You don’t really want to eat the same oatmeal every day, but based on its beneficial properties, you always give it priority. Oatmeal is especially necessary for those who adhere to various diets and maintain or reduce their weight. But there is one rule here - you need variety. And how to do it? You need to find those recipes that include oatmeal. Simple oatmeal is familiar to everyone and quite boring. Therefore, we will prepare dietary pancakes from oatmeal. This recipe is very tempting, and as a woman who watches her figure, I immediately started preparing it. These pancakes have graced my breakfast and lunch several times already, so I’m in a hurry to share a new recipe with you, maybe you’ll like it and start making them too. For me, for example, the question is always what to eat to lose weight. The recipe for dietary pancakes made from oatmeal is just this type. So eat pancakes and lose weight.

Necessary products: - 150 grams of oatmeal; - 2 pcs. chicken eggs; - 1 glass of milk; — 15 grams of vegetable oil; - 5 grams of baking powder; - 10 grams of granulated sugar.

Lean oat pancakes without eggs

This recipe should definitely be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Eggless pancakes made from oatmeal turn out delicate, thin, with pleasantly crunchy edges.

Oatmeal - 2.5 cups.
Milk - 1 l.

Butter Sugar

Sugar - 3 tbsp. l.

Soda - 0.5 tsp.

Salt.

Sunflower oil - 2 tbsp. l.

Butter - 70 g.

If some salty product is used for the filling, the amount of sugar in the dough can be reduced.

The finished oat milk pancakes are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in lubricating them additionally.

Serve with sour cream, jam, honey. As a sweet filling you can take cottage cheese, sliced fruits, berries, raisins, custard, condensed milk. Salty filling - feta cheese, suluguni, lightly salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.

Delicious oatmeal pancakes: classic recipe

Ingredients

Oat flour - a little less than 1 cup + -
Baking soda - 1/2 tsp. + —
— 200 ml + —
— 1 piece + —
- 1 tbsp. + —
- 2 tbsp. + —
- a pinch. + —

How to make pancakes step by step from healthy oat flour

It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about moderation!

First we will make the egg scramble, sweetening and adding salt to it while beating.
Sow the flour and add it to the egg along with baking soda, mix well to avoid lumpiness.
At the last stage of mixing, pour in the milk and, of course, shake everything again.
Frying homemade oatmeal pancakes with your own hands is done as usual: thoroughly heat a frying pan with a thick bottom, grease it with vegetable oil.
Instead of sunflower oil, you can use any vegetable oil or a piece of fresh lard for lubrication, as our wise grandmothers did.
Pour in the dough and smooth it out with your hands in a circular motion so that it spreads over the entire area of the pan bottom.
It is better to take a frying pan with a small or medium diameter - it is easier to turn pancakes on this pan.

Place the finished pancakes on a heated flat plate. A wooden pizza stand, for example, would work well. As the pancake “mountain” grows, it needs to be turned upside down from time to time so that the lower pancakes do not cool down and the upper ones do not burn.

How to flavor healthy flatbreads is a matter of taste. Anything goes with them - sour cream, and jams. Or you can simply coat them with hot butter from homemade cream and sprinkle with sugar. An unforgettable treat straight from childhood!

Lenten pancakes are calorie-free, but you will learn how to find out the calorie content of pancakes or how to reduce it from our detailed articles.

Banana-oat pancakes stuffed with cottage cheese

Bananas, cut into pieces, are usually used as a filling for sweet pancakes or to decorate a plate with a finished dish with pieces of fruit before serving. But you can just as easily make pancake batter with banana. It turns out unusual, fresh and very tasty.

Oatmeal - 2 cups.
Egg - 4 pcs.

The pancake menu can be diversified endlessly - there are so many pancake recipes that not only for a week - for a whole year you can bake a variety of pancakes and pancakes, and there will always be something new and tasty. For example, the usual kefir pancakes will turn out completely different if you add ground oatmeal to the dough in addition to wheat flour. And if you make the flakes the basis of the pancake batter, then you won’t have to worry about your figure - the pancakes will be low in calories, but will not lose at all in taste. Ingredients: - oatmeal - 1.5 cups (or 1 cup oatmeal);
- wheat flour - 3 tbsp. l. with a slide; — egg – 2 pcs; — low-fat or low-fat kefir – 500 ml; - warm water - 100 ml; - sugar - 2 tbsp. l; - salt - 0.5 teaspoon; - vegetable oil - 4 tbsp. spoons; - soda - 1 teaspoon without a slide; - apple cider vinegar (or whatever you have) - 1.5 tbsp. spoons. Recipe of the day: kefir pancakes made from oatmeal.

For pancakes with kefir, you can use either oatmeal (instant or oatmeal) or oatmeal. You need 1 cup of flour, about 1.5 cups of flakes, so that when crushed you get 1 cup. It is better to grind the flakes in a blender, but you can also pass it through a meat grinder or use a coffee grinder. Pour crushed oatmeal (or flour) into 1 glass of low-fat kefir and add 100 ml. warm water. Let us remind you that last time we prepared pancakes with whey. Stir, smooth out all the lumps. The result will be a thick mass; it should be left for half an hour so that the crushed flakes swell. Pour the remaining kefir into another bowl and break 2 eggs. Using a whisk or mixer, beat everything until smooth. Sift 3 tbsp into the egg-kefir mixture. l. wheat flour (take a high heaped spoon). The dough will be quite liquid in thickness, but there is no need to add wheat flour yet. Pour the dough into the swollen flakes with kefir. Mix until smooth. If the mass turns out to be very thick, you need to add warm water; if it’s a bit runny, then add another 1-2 tbsp. l. wheat flour. Add vegetable oil to the dough and beat thoroughly. The oil will completely disperse in the dough; there should be no oily stains left on the surface or near the walls. Add baking soda, quenched with vinegar. The dough will immediately become very fluffy, airy, and loose. Now you can bake oatmeal pancakes. It is better to bake pancakes small, no more than 10-12 cm in diameter. Pour a small ladle of dough (2-3 tbsp) into a well-heated frying pan. When the bottom side is browned and the surface becomes dull and holey, carefully turn the pancake over with a spatula. Brown the other side. Place the finished oatmeal pancakes one on top of the other and coat with butter if desired. Serve the finished pancakes hot, with milk, kefir, sour cream or any sweet sauce (for example,

We can talk endlessly about the benefits of oatmeal. It contains complex carbohydrates that provide energy to the human body for a long time. People on a diet are happy to add this product to their menu. Microelements and vitamins, contained in large quantities in oatmeal, normalize metabolism. Knowing about these qualities, housewives prepare not only porridge from rolled oats, but also cookies, jelly, and dietary pancakes.

If you're tired of eating oatmeal for breakfast every day, then try making flavorful and healthy pancakes without flour from oatmeal.

Products used:

milk - 500 ml (2 1/2 cups);
chicken egg - 2 pieces;
granulated sugar - 30 g (2 tablespoons);
baking powder - 1 package (1/2 teaspoon);
vegetable oil - 1 tablespoon;
salt to taste.

Preparation time: 15-20 minutes.

Cooking time: 20-30 minutes.

Total cooking time: 35-40 minutes.

Quantity: 12-15 servings.

If you plan to bake dietary pancakes, then it is better to choose skim milk.

Step-by-step recipe for making pancakes without flour

Pour hot milk over the oatmeal and let it swell for 15-20 minutes.

Advice.
Oatmeal flakes can be washed in two or three waters before soaking.

Grind and beat the resulting mass using a blender.

The cereal must first cool to room temperature.

Advice.
If it turns out very thick, you can add milk.

Add vegetable oil to oat pancakes and mix.

Let the dough sit for 15-20 minutes

in a warm place.

We bake pancakes from oatmeal in a well-heated frying pan with a non-stick coating.

Advice.
There is no need to add oil to the pan, since it is already in the dough.

Fry oatmeal pancakes on both sides over medium heat.

We serve ready-made oat pancakes with any filling for tea, coffee or other drinks.

Oat pancakes with kefir and boiling water. So, the recipe for custard pancakes with kefir:

250 ml. kefir (yogurt, fermented baked milk, low-fat sour cream)
2 eggs
2 table. spoons of sugar
A pinch of salt
¼ tsp. spoons of soda
1 cup flour (volume 250 ml.)
1 cup boiling water (250 ml.)
3 table. spoons of vegetable oil

How to cook thin custard pancakes with kefir?

It is advisable that all products are not very cold; you must first remove the eggs and kefir from the refrigerator at least 30 minutes before preparing the dough. When products are at the same temperature, then they combine better.

The process of preparing pancake dough is so quick that it is better to prepare all the necessary ingredients and place them nearby so that they are at hand. Therefore, I immediately turn on the kettle so that the boiling water does not cool down while I prepare the dough.

First, beat the eggs with two tablespoons of granulated sugar,

then I add kefir combined with soda. I mix everything well with a whisk. An electric mixer or blender with a whisk attachment will speed up the blending process.

Now it’s the flour’s turn - I add the entire amount of flour, add some salt and stir so that there are no lumps left.

I pour in three tablespoons of odorless vegetable oil so as not to spoil the taste of the pancakes.

The resulting dough is similar in consistency to pancakes.

Now it's the boiling water's turn. Continuing to mix the dough, pour in a glass of boiling water and quickly combine.

Note the proportions of water, kefir and flour - this is an ideal combination, and you do not have to adjust the thickness of the dough. Since I learned this recipe, I now cook this way.

Then the whole process is as usual when preparing pancakes, pour a portion of the dough into a heated frying pan, distribute evenly over the bottom and fry over medium heat.

Before the first pancake, I grease the bottom of the frying pan with a thin layer of vegetable oil.

The second method of making oatmeal pancakes

Lush openwork oatmeal pancakes can be prepared in other ways. The following recipe calls for pre-grinding the oatmeal.

We will need:

oatmeal - 200 g (1 cup);
water - 200 ml (1 glass);
milk - 200 ml (1 glass);
chicken egg whites - 2 pieces;
vanillin - 1/2 sachet (1/2 teaspoon);
sugar - 20 g (1 tablespoon);
salt - a pinch.

Time to prepare the test: 20-25 minutes.

Time to prepare pancakes: 20-30 minutes.

Total cooking time: 40-60 minutes.

Quantity: 10-12 servings.

Homemade recipe:

Grind oatmeal in a coffee grinder or blender until you obtain coarse flour.
Pour the mixture with a glass of hot water and leave to brew for 15-20 minutes.
While the flakes swell and cool, beat the egg whites with a mixer or whisk.
In a large bowl, combine the swollen oatmeal, milk, sugar, salt, vanillin and beat with a mixer.
Lastly, add the whipped whites to the dough and mix gently.
We bake pancakes in a Teflon-coated frying pan over medium heat on both sides. We do not add oil when frying.
We serve oatmeal pancakes with your favorite filling.