How many calories are in pancakes with cottage cheese?

Pancakes with cottage cheese: new recipes and options step by step

Pancakes with a variety of fillings are what you sometimes want to try for breakfast or as an afternoon snack. But how to prepare a delicious dessert? A step-by-step recipe for pancakes with cottage cheese will help with this.

Helpful tips for making pancakes

In order to prepare delicious and juicy pancakes, you need to pay special attention to each step of preparation:

1. It is best to bake the base for the dessert by greasing a well-heated frying pan with fat or a piece of lard.
2. In order for the pancakes to be juicy, it is recommended to coat the pancake with butter after baking, and only then put the filling on it.
3. The best time to wrap pancakes is when they are at room temperature.
4. For the filling, it is best to choose fatty, grainy cottage cheese.
5. In order to reduce the amount of calories, it is best to opt for cottage cheese with zero fat content.

With cottage cheese and banana with milk

Stuffed pancakes with cottage cheese and banana are a high-calorie dish. This is why dessert is ideal for breakfast. Let's start preparing it.

Ingredients:

• Half a liter of milk;
• One egg;
• A glass of sugar and two glasses of flour;
• A piece of lard;
• Half a kilogram of grainy cottage cheese;
• A packet of vanilla sugar;
• A kilogram of bananas.

How to cook:

1. In a separate container, beat the egg well. It is best to use a mixer for this process.
2. Add sugar to the chicken egg. You need to beat until a good foam forms.
3. Add milk at room temperature to the mixture. Sift the flour immediately.
4. Heat the frying pan to high temperature and coat it with a piece of lard. Pour the batter into a ladle and bake the pancakes until the batter is gone.
5. Beat a chicken egg into the grainy cottage cheese. Add sugar and vanilla sugar. Mash the mixture well with a fork.
6. Coat each pancake with the resulting filling and roll it into tubes.

How to cook unusual pancakes

Pancake cake with sweet curd cream

Particularly popular is the pancake cake with delicate cottage cheese cream. Of course, the presented dish, like any other cake, has inflated caloric content. But everyone can afford such a cake, at least for a holiday.

To make the cake you will need:

• Cottage cheese – 400 grams;
• Vanilla sugar or vanilla;
• Apricot jam - to taste;
• Various berries to taste;
• Kefir – one liter;
• One egg;
• Sugar and salt - to taste;
• A pinch of soda;
• Flour - a glass;
• A little vegetable oil.

How to cook:

1. Heat half the specified amount of kefir slightly on the stove. Combine it with the egg and beat well using a blender or mixer.
2. Add soda, salt and sugar to the mixture. Mix well.
3. Pour flour into a separate deep bowl. Make a well and pour in the kefir and egg mixture. Stir the dough.
4. Bake the so-called thin cake layers in vegetable oil for half a minute over low heat.
5. For the cream of the future cake, mix cottage cheese with sugar. Be sure to beat the mixture with a blender until it becomes creamy. Add jam to the mixture for a beautiful rich color and bright taste.
6. Coat the cooled pancakes with the resulting cream. Also cover the top with cream.

Decorate the cake with various berries and place it in the refrigerator to soak overnight.

Pancakes stuffed with cheese and kefir

Pancakes can be prepared deliciously not only with milk, but also with kefir.

Potato casserole in the oven: from dauphine to gratin

To do this you will need:

• Kefir;
• Several eggs;
• Sugar;
• Soda - teaspoon;
• Vinegar - spoon;
• Flour;
• Not salted cheese (cottage cheese);
• Garlic;
• Carrot;
• Sour cream.

How to cook:

1. Pour kefir into the pan, add sugar, salt and egg. Mix well.
2. Add sifted flour to the mixture. Knead the dough slightly liquid, but without lumps. Quench the soda with vinegar and also add to the dough.
3. Fill a ladle with dough and bake in a dry frying pan.
4. Prepare the filling. To do this, season low-fat cottage cheese (you can use Zdorovye cheese) with crushed garlic.
5. Peel the carrots and puree them using a blender. Add to cheese and garlic.
6. Season the filling with sour cream and season with spices if necessary.

Spread each pancake with the resulting curd filling. Wrap in your preferred way and serve.

Stuffed with cottage cheese and meat

To prepare it you will need:

• Milk;
• Flour;
• Egg;
• Spices;
• Beef;
• Cottage cheese;
• Vegetable oil;
• Greenery.

How to cook:

1. Prepare the dough first. In a separate container, mix milk, egg and spices. Add flour to the mixture and mix well.
2. Place the beef to boil. On another burner, bake pancakes until you run out of batter.
3. Pass the beef through a meat grinder. Add cottage cheese to it.
4. Chop dill or any other greens finely and add to the filling.
5. Stuff each pancake with filling. Fold the edges tightly. Fry in a little oil until crispy on each side.

Low-calorie recipe for pancakes with cottage cheese

Pancakes with cottage cheese are a hearty breakfast, a versatile dessert and just a delicious snack. But they have a significant drawback - for all their benefits, they are a fairly high-calorie dish: 100 g of traditional pancakes with cottage cheese contain more than 200 kcal. But there is a way to taste them without harming your figure - there is a special recipe for low-calorie pancakes.

Russian pancakes - an easy and tasty snack

Ingredients for pancakes:

• unsalted sparkling mineral water – 210 ml;
• wheat flour – 90 g;
• oatmeal – 80 g;
• chicken egg whites – 3 pcs.;
• honey and salt - to taste;
• vegetable oil for dough – 1 tbsp. l.

For filling:

• skim cheese;
• low-fat yogurt;
• honey;
• some hot water.

Preparation:

1. Mix mineral water with proteins, honey and oil.
2. Sift both flours into the resulting mixture and mix the dough thoroughly so that no lumps form. Bake without fat in a non-stick frying pan like regular pancakes.
3. Prepare the filling: first add a little hot water to the cottage cheese to make it easier to mix. Grind it together with honey, and then dilute with yogurt to the desired consistency. The proportions are arbitrary.
4. Wrap the finished filling in pancakes.

The calorie content of the finished dish will be only about 80-83 kcal per 100 g.

Tender pancakes with cottage cheese and blueberries with a light sauce

The presented dessert can only be found on restaurant menus. But why not make it in your own kitchen?!

To do this you will need:

• Ready-made pancakes – 2 pieces;
• Cottage cheese – 150 grams;
• Sugar – 100 grams;
• Blueberries - a handful;
• Sour cream – 1 glass.

How to cook:

1. Mix cottage cheese with sugar.
2. Add blueberries. Mix well.
3. In a separate saucepan, mix sour cream and sugar. Place on the stove and let it warm up slightly until the sugar dissolves. You can add vanilla sugar.
4. Spread each pancake with a delicate filling.
5. Place the pancakes carefully on a plate and pour plenty of sauce over them.

To prepare the filling, it is best to choose crumbly cottage cheese. It is the crumbly cottage cheese that will make the pancake dense and help it not lose its shape.

With cottage cheese and nuts

Another interesting recipe for making pancakes with cottage cheese involves adding a nut, which, as you know, is a storehouse of healthy vitamins.

Pancakes with mushrooms: a hearty and healthy dish

To prepare the dish you will need:

• Flour;
• Milk;
• Sugar, salt - to taste;
• Butter;
• Egg;
• Dry yeast - 2 teaspoons;
• Curd mass – half a kilogram;
• Walnuts – 1/3 cup;
• A few spoons of sour cream.

How to cook:

1. Mix warm milk and yeast in a deep bowl. Add egg, spices and flour. Beat well with a whisk and bake pancakes based on the dough you prepared. Grease each pancake with butter.
2. Once the stack of pancakes is ready, start filling. To do this, grind the nuts in a blender.
3. Add sugar and cottage cheese to the bowl. Beat well. Season the mixture with sour cream. Add vanilla sugar.
4. Coat each pancake with the prepared filling and roll it into a tube.

Serve pancakes with tea.

Chocolate pancakes with cottage cheese (video)

There are many recipes for making pancakes with cottage cheese and other various fillings. Everyone will be able to choose the most suitable culinary dish and surprise their loved ones with a real masterpiece.

Calorie content of pancakes. How many calories are in pancakes with cottage cheese?

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May 31, 2020 | views: 13,793

Pancakes are a long-known dish that is widely popular not only in the CIS countries, but also in Europe. Sweet pancakes with cottage cheese are a favorite breakfast of many gourmets. Sweet pancakes with cottage cheese, which are elegantly complemented with all kinds of sauces and seasonings, are especially popular. However, it is not uncommon for lovers of this dish to have difficulty counting calories.

Pancakes with cottage cheese are considered quite a high-calorie pleasure, since flour and other heavy products are used in the preparation of this dish. Therefore, if you are strictly watching your figure, pancakes with cottage cheese will not be the best choice for your daily breakfast. However, there are quite a large number of different recipes for making sweet pancakes with low calorie content, especially for those who take care of their figure, but do not like to deny themselves delicious treats.

Traditional recipe for making pancakes with cottage cheese - what is the calorie content of the dish?

The traditional recipe for making Slavic pancakes with cottage cheese is known to every housewife. For its preparation, products such as milk, flour, eggs, sugar, vegetable oil, and other ingredients are used. As you can see, most of the products that are used to make pancakes can hardly be called low-calorie, which is why pancakes with cottage cheese prepared in this way will have a high calorie content. As a rule, the main problem when counting calories is the habit of housewives to put ingredients by eye, but it is very difficult to take into account the very result of such experiments. Therefore, if you are interested in the question “how many calories are in one pancake,” you must adhere to the proportion indicated in the recipe so that you can clearly determine the calorie content of pancakes with cottage cheese.

Counting calories in pancakes with cottage cheese

When preparing pancakes with milk, the calorie content of the pancakes must be calculated based on the calculation of each product. In order to find out how many calories are in pancakes, you can use special tables that you can find on the Internet. Using such tables, you can also find out how many calories are in pancakes with milk, the calorie content of pancakes with kefir, find out the calorie content of pancakes with meat and other types of this dish.

Standard products that are used to prepare sweet pancakes with curd filling are: milk, flour, salt, sugar/powdered sugar, eggs, water, soda, sunflower oil, butter and curd mass, or fresh cottage cheese. To calculate the total calorie content of a given dish, it is necessary to take into account the calorie content of each product used. Using the food caloric content table, as well as taking into account the mass of ingredients, we obtain the following calculations:

• Flour 1 tbsp – 440 Kcal;
• Chicken egg 1 pc. – 73 Kcal;
• Baking soda 1 g – about Kcal;
• Granulated sugar 30 g – 119 Kcal;
• Salt 1 g – 0 Kcal;
• Sunflower oil 1 tbsp – 152 Kcal;
• Butter 20 g – 150 Kcal;
• Water – 0 Kcal.

Pancakes with milk - calorie content per 100 g

Considering the traditional recipe for making pancakes with cottage cheese, you can make the following calculations of the content of carbohydrates, fats and proteins, as well as the calorie content of pancakes per 100 g:

• Carbohydrates – 25-30 g;
• Proteins – 10 g;
• Fats – 10 g;
• Calorie content per 100 g – 220 Kcal.

However, modern housewives have found a way to make their favorite dish less caloric. To do this, they replace traditional products in the recipe with lower calorie ones, thus reducing the calorie content of pancakes with cottage cheese.

Other recipes for making sweet pancakes and their calorie content

Milk is used to prepare the pancake mixture, but this product can be replaced with a lower-calorie product. Today, quite often, instead of milk in popular pancake recipes, you can find kefir, fermented baked milk, yogurt and other alternatives. Fermented milk products have lower calorie content compared to milk, and they can also give pancakes a plump appearance and a pleasant sour taste. Using kefir instead of milk is also quite beneficial in terms of health, because, as you know, fermented milk products are very beneficial for our body. You can use kefir of varying fat content, but the best option for making low-calorie pancakes is 2.5% kefir.

You can often find recipes where whey is used to prepare low-calorie pancakes. This is the best preparation option for those who are watching their figure, because the calorie content of whey is very low. Therefore, the calorie content of pancakes with whey per 100 g will be equal to 177 Kcal.

If you cannot afford that many calories and want to further reduce the calorie content of your favorite dish, then sweet water pancakes will be your best choice. I don’t think it’s worth saying that water has the least amount of calories. Therefore, using water during cooking is the most profitable option for reducing their calorie content. When using water as a base for pancakes, the calorie content of 1 pancake with cottage cheese per 100 g is 130 Kcal.

Calorie content of other types of pancakes

In addition to everyone’s favorite sweet pancakes with curd filling, there are quite a large number of different recipes for preparing this dish, which may differ in the method of preparation, the products used for the bulk of the dough, the filling, and also the calorie content. Lovers of sweets should enjoy not only traditional pancakes with curd mass, but also pancakes with condensed milk, pancakes with pumpkin, pancakes with fruits and berries, pancakes with jam, and also popular pancakes with powdered sugar.

As a rule, the calorie content of such dishes will depend on the filling used. The least amount of calories will be contained in pancakes with powdered sugar. For 100 g - 180 Kcal. And the most calories are in pancakes with condensed milk. One pancake with a similar filling will contain more than 250 Kcal per 100 g. In addition to sweet dishes, delicate pancakes with meat are very popular, the calorie content of which is 216 Kcal per 100 g.

Therefore, when asking the question “how many calories are in pancakes,” you first need to decide what kind of pancakes you want to bake for breakfast and what filling will be the main ingredient of your dish.

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Pancake with cottage cheese: calorie content per 100 grams of prepared dish

It so happens that the favorite breakfast for many Russians is pancakes with cottage cheese. The calorie content of a finished dish is quite difficult to calculate, but in today’s publication we set out to solve this problem.

Why do you count calories?

You need to know your daily calorie intake to control your weight, especially if you lead a sedentary lifestyle.

So, for example, for men in their prime, leading a moderately active lifestyle, it is enough to consume 2400 calories per day, and women, with the same parameters, can be content with 2200 calories daily.

Knowing the limit of daily food intake, people manage to keep their body normal, and subsequently not exhaust themselves with strict diets. Therefore, even such a “heavy” dish as pancakes with cottage cheese (the calorie content of which we will now calculate), if a balance is maintained in the diet, may well be present on the tables of those watching their weight.

Calorie content of a traditional dish using milk Right now we will begin to count the calories of the dish in question, taking into account the fact that it is prepared according to traditional recipes.

First, let's make a complete list of the products used, and then calculate the calorie content of the finished dish per 100 grams, as well as the calorie content of one ready-made pancake.

Here is a complete list of products that are included in a regular pancake with cottage cheese (calorie content is indicated opposite each ingredient):

• premium wheat flour – 440 kcal;
• fresh chicken egg – 73 kcal;
• sugar – 119 kcal;
• vegetable oil – 152 kcal;
• butter – 150 kcal.

Water, salt and baking soda, which are also included in the pancake with cottage cheese (the calorie content of which we are now calculating), have no calories.

But the curd filling can be different (from low-fat to fatty) and have from 79 to 159 calories per 100 grams of product.

Through simple calculations, we were able to reveal that the calorie content of the finished dish when using medium-fat cottage cheese is 220 calories per 100 grams of the finished dish.

Pancake with cottage cheese: calorie content 1 pc. with sour cream

Due to the fact that the dish presented in portions weighs more than one hundred grams, and many Russians are accustomed to flavoring the finished pancake with sour cream, the total calorie content accordingly increases.

Also, the portion depends on the amount of filling and the size of the pancake itself. On average, the presented dish contains just over 330 kcal per serving.

And this does not take into account sour cream sauce, the calories of which are easy to calculate yourself.

How to reduce the calorie content of a dish?

We found out that a pancake with cottage cheese is quite high in calories. However, for the most part, this figure is achieved by using vegetable oil in a frying pan, as well as by greasing the baked pancake with butter.

Therefore, you should refuse to lubricate the frying pan with oil, and to do this, purchase a good thin pancake maker with a Teflon non-stick coating, for which the pancreas will thank you. You can also refuse to use milk in the dough in favor of kefir or other fermented milk products, the energy value of which is noticeably lower.

It's very tasty to bake pancakes with whey. A pancake with cottage cheese prepared in this way (calorie content per 100 grams of the finished dish) will not exceed 180 kcal.

Of course, we do not encourage you to bake pancakes in water and not to grease them with butter after baking, but we believe that our information was of great use to readers. In conclusion of our publication today, we present a recipe for delicious and fluffy whey pancakes without using chicken eggs in the dough.

Whey pancake dough recipe

So, we want to try a pancake with cottage cheese, while reducing the calorie content of the dish, so that the taste does not suffer. To prepare the dough we will need the following ingredients:

• whey – 1 liter;
• wheat flour – 3.5 cups;
• granulated sugar - 2 tbsp. spoons;
• vegetable oil – 3 tbsp. spoons;
• salt – 1 teaspoon;
• quicklime soda – 1 teaspoon.

Our grandmothers began to use this dough when they drained the whey from cooking homemade cottage cheese. The pancakes themselves turn out incredibly fluffy, with beautiful porous holes. However, such pancakes should be baked in a cast iron frying pan.

Cooking method

Heat the whey until warm in the microwave or in a saucepan over low heat. Combine the fermented milk product with salt and sugar and stir. Add soda to the flour and begin to add the ingredients in parts, stirring with a fork so that small lumps do not form.

All that remains is to add vegetable oil and leave the dough for several hours to allow it to rise properly. The consistency of the mass should be thicker than that of regular pancake batter mixed with milk and eggs.

We fry in the same way as regular pancakes - on both sides, only once, at the very beginning of baking, greasing the pan.

Bon appetit!

Pancakes with curd filling

Both the taste of the finished delicacy and the aesthetic appearance will depend on the ingredients. Therefore, it is imperative to use fresh products.

Required for the test:

• 2 chicken eggs;
• 4 teaspoons granulated sugar;
• 400 grams of cow's milk;
• salt - one pinch;
• 2 cups of flour;
• sunflower oil – 2 tablespoons.

For filling:

• 550 grams of cottage cheese;
• 3-4 tablespoons of sugar;
• sour cream - about 3 tablespoons.

Energy value per serving: 941 kcal.

• Proteins: 40.5 g.
• Fat: 32.1 g.
• Carbohydrates: 123.4 g.

Cooking time : 35 min.

Quick recipe from Lirin

To get the “correct” pancakes, you must follow the following rules:

• While preparing the dough, add flour little by little to make the pancakes elastic.
• In addition, it is worth remembering that flour comes in different viscosities, so its amount cannot be universal in the recipe. Only when baking the first pancake can you understand whether there is enough flour in the dough.
• To get the most tender pancakes, well soaked in filling, you need to pour as little batter as possible into the pan when baking.

Preparation:

STEP 1: Lightly beat the eggs with sugar. This can be done with a fork, or using a whisk or blender.

STEP 2: Once all the sugar has melted into the egg mixture, you can start adding milk a little at a time. After this add salt.

STEP 3: Gradually add flour to the resulting mixture. Mix the dough thoroughly until it looks like liquid sour cream.

Step 4: Bring the dough to a homogeneous consistency and add vegetable oil.

Step 5: Leave the dough for 15 minutes.

STEP 6: Heat a non-stick frying pan over low heat and grease it with a little butter just once.

Step 7: For one pancake you need about a third of the ladle with dough. You need to pour the dough into the pan, covering the bottom with an even thin layer.

STEP 8: Next, you should turn the pancake over using a spatula or fork carefully so as not to damage it. Lightly brown the other side and can be removed.

STEP 9: Bake all the pancake dough in this manner.

STEP 10: Thoroughly grind the cottage cheese with granulated sugar and sour cream. You can also sprinkle with vanilla.

STEP 11: Place the curd mixture in the center of the pancake and fold it into an envelope. And so fill all the pancakes.

STEP 12: Before serving, fry the pancakes, turning one at a time, until golden brown.

STEP 13: Preferably serve hot, with sour cream, chocolate, jam or jam.

Quick and tasty - recipes for delicious pancakes with curd filling

Any housewife should be able to cook thin pancakes, because this dish is in demand not only during Shrovetide.

Your loved ones and guests at your home will be happy to taste them for breakfast, dinner, or as a snack.

You can also prepare pancakes in reserve by freezing them for when you don’t have time to cook.

There are a huge number of filling options, but perhaps the most popular and favorite is cottage cheese.

Pancakes with curd filling

Both the taste of the finished delicacy and the aesthetic appearance will depend on the ingredients. Therefore, it is imperative to use fresh products.

Required for the test:

• 2 chicken eggs;
• 4 teaspoons granulated sugar;
• 400 grams of cow's milk;
• salt - one pinch;
• 2 cups of flour;
• sunflower oil – 2 tablespoons.

For filling:

• 550 grams of cottage cheese;
• 3-4 tablespoons of sugar;
• sour cream - about 3 tablespoons.

Energy value per serving: 941 kcal.

• Proteins: 40.5 g.
• Fat: 32.1 g.
• Carbohydrates: 123.4 g.

Cooking time : 35 min.

Quick recipe from Lirin

To get the “correct” pancakes, you must follow the following rules:

• While preparing the dough, add flour little by little to make the pancakes elastic.
• In addition, it is worth remembering that flour comes in different viscosities, so its amount cannot be universal in the recipe. Only when baking the first pancake can you understand whether there is enough flour in the dough.
• To get the most tender pancakes, well soaked in filling, you need to pour as little batter as possible into the pan when baking.

Preparation:

STEP 1: Lightly beat the eggs with sugar. This can be done with a fork, or using a whisk or blender.

STEP 2: Once all the sugar has melted into the egg mixture, you can start adding milk a little at a time. After this add salt.

STEP 3: Gradually add flour to the resulting mixture. Mix the dough thoroughly until it looks like liquid sour cream.

Step 4: Bring the dough to a homogeneous consistency and add vegetable oil.

Step 5: Leave the dough for 15 minutes.

STEP 6: Heat a non-stick frying pan over low heat and grease it with a little butter just once.

Step 7: For one pancake you need about a third of the ladle with dough. You need to pour the dough into the pan, covering the bottom with an even thin layer.

STEP 8: Next, you should turn the pancake over using a spatula or fork carefully so as not to damage it. Lightly brown the other side and can be removed.

STEP 9: Bake all the pancake dough in this manner.

STEP 10: Thoroughly grind the cottage cheese with granulated sugar and sour cream. You can also sprinkle with vanilla.

STEP 11: Place the curd mixture in the center of the pancake and fold it into an envelope. And so fill all the pancakes.

STEP 12: Before serving, fry the pancakes, turning one at a time, until golden brown.

STEP 13: Preferably serve hot, with sour cream, chocolate, jam or jam.

Pancakes with raisins

Since raisins are a dried fruit that is quite sweet, a recipe using them as a filling for desserts will come in handy for those who love to eat!

This recipe will also be appreciated by those who want to add a “zest” to a familiar dish!

It is worth mentioning that raisins are healthy dried fruits that retain all vitamins and microelements.

But you should remember that there is a considerable amount of sugar, so you need to use it carefully.

Ingredients:

• Pancakes – 25-35 pieces;
• 500 g medium fat cottage cheese;
• two tbsp. spoons of sugar;
• four tbsp. spoons of raisins;
• 3⁄4 cups sour cream.

Calorie content of the product per 100 grams:

• Calorie content: 241.2 kcal
• Proteins: 8.5 grams.
• Fat: 9.1 grams.
• Carbohydrates: 27.4 grams.

Cooking time : forty minutes.

Recipe with raisins

Preparation

STEP 1: Place the raisins in warm water for five to ten minutes, and then dry with a linen towel.

STEP 2: Rub the cottage cheese with a sieve, add granulated sugar, and add sour cream. Mix everything thoroughly.

STEP 3: Add raisins to the resulting mixture. Stir until evenly distributed.

Step 4: Stuff all the pancakes with the curd and raisin filling.

Step 5: Fry each pancake until golden brown before serving.

Pancakes with apples

How delicious are pancakes with apples, mmm... After all, apples go well with pancakes. Since they themselves are very sweet, you can make pancakes with them using a minimal amount of sugar, which will appeal to weight watchers.

Ingredients:

• about 25 pre-made pancakes;
• seven medium apples;
• sugar - one glass is enough.

Energy value per 100 grams:

• Calorie content: 51.2 kcal
• Proteins: 1.5 grams.
• Fat: 1.6 grams.
• Carbohydrates: 10.4 grams.

Cooking time : thirty minutes.

Preparation:

STEP 1: Apples must be washed, peeled, cored and coarsely grated or cut into small pieces.

STEP 2: Mash the cottage cheese with a fork or using a sieve, add sour cream and sugar to it. Stir the combined ingredients.

STEP 3: Place the chopped apples in a small saucepan, sprinkle them with sugar and simmer a little while stirring over the heat until they become soft.

Step 4: Place the apple filling into each pancake and wrap it in an envelope.

Step 5: Fry each pancake before serving, with a small amount of butter, until golden brown.

Step 6: When serving, you can sprinkle the finished sheets with powdered sugar and cinnamon.

Pancakes in a slow cooker

We are all used to cooking pancakes in a frying pan, but now more and more housewives have a new “helper” - a multicooker!

So why not try to use it in practice? It makes the delicacy even more delicious!

Compound:

• cow's milk - ½ liter;
• sugar - about three tablespoons;
• 2 chicken eggs;
• salt -1⁄4 teaspoon;
• 4 tablespoons of vegetable oil;
• 2 cups flour (300ml).

Calorie content per 100 grams: 203.2 kcal

• Protein: 5.95 grams.
• Fat: 5.76 grams.
• Carbohydrates: 32.81 grams.

Cooking time : 30 min.

How to cook pancakes in a slow cooker?

STEP 1: Mix all ingredients except flour in a bowl until smooth using a fork or whisk.

STEP 2: Gradually add flour to the resulting liquid mass. To stir thoroughly.

STEP 3: Put the multicooker in the “Baking” mode and warm up for 7 minutes.

Step 4: Grease the bottom of the pan in the multicooker with a small piece of butter.

Step 5: Spread 3-4 mm of dough over the bottom of the pan and bake for about 10 minutes!

What are the different ways to serve pancakes? Let's look at the most interesting and easy to implement:

• The most traditional option is to stack the pancakes, brushing them with butter to prevent them from sticking together.
• Place each pancake in half in a cascade on top of each other.
• Fold the pancake in half twice to create a corner or triangle.
• The most traditional way is to wrap the pancake in the shape of an envelope.
• in the form of a tube.
• roll or in the form of a roll.

Please yourself and your family by preparing delicious pancakes with cottage cheese filling, apples or raisins for Maslenitsa! Bon appetit to you!

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Methods for dietary preparation of pancakes

You shouldn’t give up the pleasure of enjoying pancakes while on a diet. If you want to lose weight, then do not deprive yourself of the small joys of life, because it is important to avoid stress from serious dietary restrictions.

You can allow no more than three pancakes per week. Make a healthy breakfast out of them, since carbohydrate-containing dishes are recommended to be eaten in the first half of the day, when the body more actively absorbs slow carbohydrates.

You can artificially reduce the calorie content of pancakes, making them more dietary.

Calorie content of pancakes with cottage cheese

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It's hard to find a person who doesn't like pancakes. They come in different varieties: sweet with jam, cottage cheese or condensed milk; hearty with meat, chicken, mushrooms or caviar; large and thin or small and curvy.

Sometimes food coloring is used for both the filling and the dough to give it an elegant look. In short, many will be able to find something to suit their taste and prepare a wonderful pancake breakfast for themselves.

They are served in gourmet restaurants, bought and eaten on the go as fast food, and the whole family gathers for tea with grandma’s pancakes. And on Maslenitsa in Russia, countless numbers of them are baked and eaten.

It is not difficult to understand that pancakes are one of the most popular products in our country, and, of course, every housewife has her own recipe and special subtleties of their preparation.

If you are trying to monitor your weight or, moreover, want to lose weight, of course, you absolutely cannot eat them every day for breakfast and dinner. But how scary is this dish for a person losing weight? Is it possible to afford them at least sometimes or is this an absolute taboo for anyone who does not want to quickly gain weight? What are the calorie content of pancakes with cottage cheese?

How many calories are in a pancake with cottage cheese?

The most versatile, perhaps, are pancakes with cottage cheese: cottage cheese itself is very filling and healthy, and with enough sugar or dried fruit, they turn from a hearty snack into a delicious dessert. Moreover, using low-fat cottage cheese will help greatly reduce the amount of fat and calories in the finished dish.

Therefore, in this article we will consider pancakes with cottage cheese. Don't forget that if you like sweeter pancakes and decide to add more sugar, fruit, dried fruit or jam, the nutritional value and calorie content of your dish will increase and differ from those shown in the table.

Recipe for classic pancakes with cottage cheese

To prepare you will need:

• Flour - 180 g
• Water – 450 ml
• Egg - 1 pc.
• Low-fat cottage cheese - 500 g
• Sour cream (15%) – 100 g
• Sugar - 2 tablespoons
• Vegetable oil, salt

Cooking process:

1. Beat the egg with 1 tablespoon of sugar and salt.
2. Pour water into the resulting mass, add flour and mix everything thoroughly until a homogeneous mass is obtained.
3. Heat a frying pan, pour a small amount of oil onto it. Pour in a small amount of batter using a ladle or a special dispenser, bake on both sides, but not for too long, the pancakes burn easily.
4. Mix cottage cheese with 1 tablespoon of sugar and sour cream.
5. Place the resulting filling on the pancakes and roll them into a tube or fold them into an envelope. Your delicious curd pancake is ready!

The calorie content of such pancakes is a little more than 50 kilocalories.

If you want to reduce the harmful effects of pancakes, follow some rules:

1. Remember that any dish containing this amount of carbohydrates is best eaten in the first half of the day; the best option is for breakfast.
2. You can reduce the calorie content of the dish if you use only egg whites to prepare them, and not the whole egg. In this case, you first need to beat the whites with sugar into a thick foam, and only then add the rest of the ingredients.
3. Instead of milk, it is better to use just water.
4. Also, a lot depends on what kind of pancake flour you have. Instead of wheat, you can use buckwheat, oatmeal, rye or flaxseed. But this will still change the usual taste of the dish. If you decide to go with wheat flour, choose durum wheat flour.
5. Of course, frying in oil has not added any benefits to any dish. Using modern non-stick frying pans can significantly reduce the amount of oil required for cooking.
6. Discard the yeast. Of course, fluffy pancakes look more attractive, but yeast is incredibly high in calories, and without it the dish will be no less tasty.

How many calories are in a pancake?

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Pancakes, the main ingredient of which is flour, are a national Russian dish, a symbol of Maslenitsa, and one of the oldest on Earth. It is believed that pancakes were the first dish made from flour.

Every nation has a couple of its own. In Rus', not only did several recipes exist, but each family kept its secrets of preparing pancake dough. By the way, according to tradition, it was forbidden to eat pancakes using any cutlery.

People believed that by cutting the “sun” with a knife or piercing it with a fork, you could bring disaster to all your fellow villagers. Therefore, careless neighbors were even beaten with sticks. Pancakes should only be eaten with your hands.

Fried flour tortillas cannot be called particularly healthy, but, nevertheless, when using wholemeal flour, the pancakes are saturated with fiber, which has a beneficial effect on the gastrointestinal tract.

In combination with various fillings, the dish is enriched with all kinds of components and microelements: animal protein, vitamins B, PP, E, A and D, amino acids, folic acid, iodine and calcium, polyunsaturated fatty acids. For people suffering from obesity and problems with cardiovascular activity, it is better to eat healthier baked pancakes using flaxseed, buckwheat, and oatmeal.

Nutritional value:

There are 86 calories in 1 regular pancake

Calorie classification : 38% fat, 50% carbohydrates, 12% protein.

Their benefits are not so high and depend on the quality of the original products.

Pancakes without filling will contain:

1. Vitamins of group B, PP are the main regulators of the nervous system, especially under conditions of increased mental and physical stress, as well as in stressful situations.
2. Potassium and sodium – regulate water metabolism and kidney activity.
3. Iron is an essential component of hemoglobin and respiratory enzymes.
4. Magnesium and phosphorus - participate in bone formation, regulate the functioning of the nervous and cardiovascular systems.

Calorie content of regular pancakes

If we talk about specific proportions of products for a dish, then we can calculate a more accurate value. For example, take the usual recipe: milk – 850 ml; egg – 1 pc.; sugar – 0.5 tbsp. l.; salt – 0.5 tbsp. l.; wheat flour – 300 g; sunflower oil – 3 tbsp. l.

The calorie content of pancakes with the given amount of ingredients is 170 kcal per 100 g.

But add butter for coating, a little jam or sour cream (few people eat the delicacy “dry”), and the figure will rapidly increase to the coveted 233 kcal, or even more.

Calorie content of pancakes with cottage cheese

Pancakes with cottage cheese, raisins, sour cream - a real taste of childhood. Here is a list of their ingredients: kefir 2% (less is possible) - 250 ml; wheat flour – 100 g; cottage cheese 9% - 400 g; raisins – 1 tbsp. l.; eggs – 2 pcs.; sugar – 4 tbsp. l. (replace with honey if desired); sunflower oil – 30 g; sour cream 10% – 1 tbsp. l.

Such pancakes with cottage cheese, cooked with kefir and topped with sour cream, will give your body 196 kcal per 100 g. The weight of one envelope is about 150 g, which means 1 pc. rated at 294 calories on average. Pancakes with cottage cheese can also be prepared with milk.

In this case, their energy value is 203 kcal.

Calorie content of pancakes with meat

Meat pancakes are often served as an appetizer or even a main course. They are highly nutritious and benefit the body. Again, they can be prepared with milk, kefir, or plain water.

The trick is in the filling.

The calorie content of this delicacy with different meats is: with minced chicken - 265 kcal per 100 g; with minced pork and beef – 270; with minced beef – 260; with meat and rice – 250; with chicken and mushrooms – 241.

As you can see, dishes with cottage cheese or without any additives “weigh” much less.

How to reduce the calorie content of pancakes? 5 ways

1. Reduce the amount of oil. If you have a non-stick frying pan, you don't need to grease it with oil. Reheat well enough. And you can add 1-2 tablespoons of oil to the dough itself. One spoon contains 17 g, and two spoons contain 34 g.
2. Add only whites.
   Protein contains virtually no fat; it consists of 90% water. The most high-calorie and fatty part of an egg is the yolk. The average weight of protein is 25-27 g.
3. Mix premium wheat flour with wholemeal flour.
   The calorie content of wheat flour is 342 kcal, wholemeal flour is 280 kcal. In this case, the overall energy value of the dish will not change, but the pancakes will become more healthy. This flour contains more fiber and vitamins.
4. As you know, the best way to reduce the calorie content of pancakes is to not eat pancakes.
   But if you really want to, then refrain from any kind of fillings, sauces, sour cream, jam, condensed milk, etc. Low-calorie, airy fruit purees, such as pumpkin and apples, can be used as sauces. On average, the calorie content of such purees does not exceed 20-30 kcal per 100 g.
5. Cook pancakes not with milk, but with water. But in this case the taste will change significantly.
6. Use a non-stick frying pan.
   This will immediately reduce the number of calories in pancakes, significantly reduce the fat content of pancakes and add taste to them, because nothing spoils pancakes more than excess oil in a frying pan.
7. Cunning.
   As a rule, women are more afraid not of the caloric content of what they eat, but of the quantity. Therefore, cook pancakes as thin as possible. And then 3 or 5 translucent pancakes will no longer seem so safe. And if you put them in a small saucer, the portion will seem even larger.

Pancakes are a fragrant, tasty dish, but pancakes can make you gain weight very quickly. After all, no matter how you reduce the number of calories in pancakes, there are still quite a lot of them.

In addition, the likelihood that you will eat more than 100 g is quite high. But still, if you prepare this dish correctly, it will turn out to be very low in calories. The calorie content of pancakes may vary, but in any case, eating 2 pancakes a day will not affect your weight in any way.

If you eat more than 2 pancakes, while leaving all flour products in your diet, your body weight will increase. For weight loss, it is best to use pancakes filled with vegetables or fruits; in this case, the calorie content of the pancakes will not increase. You can also use any low-fat products.

Source: //mfina.ru/skolko-kalorij-v-bline/

Pancakes with cottage cheese - the most delicious recipes

Hello, dear hostesses and owners!

Calorie content of a traditional dish using milk

Right now we will begin to count the calories of the dish in question, taking into account the fact that it is prepared according to traditional recipes.
First, let's make a complete list of the products used, and then calculate the calorie content of the finished dish per 100 grams, as well as the calorie content of one ready-made pancake.

Here is a complete list of products that are included in a regular pancake with cottage cheese (calorie content is indicated opposite each ingredient):

• premium wheat flour – 440 kcal;
• fresh chicken egg – 73 kcal;
• sugar – 119 kcal;
• vegetable oil – 152 kcal;
• butter – 150 kcal.

Water, salt and baking soda, which are also included in the pancake with cottage cheese (the calorie content of which we are now calculating), have no calories.

But the curd filling can be different (from low-fat to fatty) and have from 79 to 159 calories per 100 grams of product.

Through simple calculations, we were able to reveal that the calorie content of the finished dish when using medium-fat cottage cheese is 220 calories per 100 grams of the finished dish.

Pancakes with cottage cheese: how to reduce calorie content by 100 grams

Thus, the calorie content of pancakes with cottage cheese per 100 grams will be 196 kcal. You can reduce this number in several ways:

• We use a zero-calorie sweetener;
• replace ½ or at least 1/3 of all flour with bran ground into powder;
• replace eggs with flaxseed flour;
• Instead of low-fat cottage cheese, we use soft low-fat cottage cheese;
• It is also better to avoid sour cream in favor of low-fat milk;
• Instead of raisins, the filling can be flavored with chopped apples.

By following these simple recommendations, we can reduce the calorie content of 100 g of pancakes with cottage cheese to 90-96 kcal.

Now you know not only what the energy value of this delicious dessert is, but also how to keep it to a minimum. On the eve of warm days, when along with excess clothes you want to get rid of additional kilograms, such innovations in the kitchen will come in handy!