How to cook sea bass in a frying pan

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Cooking time:

1 hour 0 min

Tender and tasty sea bass with aromatic herbs and vegetables is a great dish for a light dinner. Appetizing and easy to prepare, it turns out to be practically dietary, it has a minimum of calories.

Calories in fried sea bass

The high nutritional value of sea bass, along with its rich biochemical composition, determine its demand among the population of many countries, especially among the Japanese. The content in its composition of a full complex of vitamins, polyunsaturated fatty acids Omega 6 and Omega 3, protein and protein makes it popular among us.

Since fish has a calorie content of only 104 kcal, and when fried - 150 kcal and is easily digestible, it is useful for all categories of citizens, especially children, pregnant women and the elderly.

How to cook sea bass in a frying pan

Fried sea bass is prepared in different ways: you can simply fry it in flour or breading, with lemon juice or soy sauce, with onions or ginger, in sour cream or batter. There are quite a lot of recipes - for any, even the most demanding taste.

Fry in flour

For this recipe you will need to prepare:

• sea ​​bass – 2 pcs.;
• flour - 3-4 dess. l.;
• salt, spices, pepper - to taste;
• vegetable oil - for frying;
• parsley and ketchup - for decoration.

The cooking process consists of the following steps:

• The fish's scales, fins, head and entrails are removed, the carcasses are washed with cold water and dried.
• Cut into portions, place them on a plate, sprinkle with salt, pepper and spices, and mix.
• Measure the specified amount of flour into another bowl.
• Heat the vegetable oil well in a deep frying pan.
• Pieces of fish are rolled one by one in flour and immediately placed in a frying pan, while the heat is reduced to medium.
• After 5-6 minutes, the fish is carefully turned over and cooked for the same amount.
• Place the finished pieces on napkins to remove excess fat.

Before serving, decorate with parsley sprigs and ketchup along the edge of the plate.

With lemon juice

To prepare it according to this recipe you need to take:

• fish – 2 pcs.;
• lemon – 1 pc.;
• flour - 3-4 tbsp. l.;
• salt, pepper, rosemary - to taste.

The process consists of the following steps:

• Sea bass carcasses should be cleaned as in the previous recipe. If you cook them whole, then you do not need to separate the head, you just need to remove the gills. You can also fillet the fish or simply cut it into small pieces.
• Separately, you need to make a marinade from the juice of half a lemon, salt, pepper and spices.
• Then mix the prepared carcasses with the marinade and let them soak for 15 minutes.
• At this time, pour flour onto a flat plate, pour and heat the oil in a frying pan.
• After the specified time, roll the fish in flour and fry in oil on both sides until a beautiful crust appears.

When serving, garnish with thin slices of lemon and dill.

Perch fried in a frying pan with onions

According to this recipe, fish can also be used in different forms - whole, pieces, fillets. In addition to 2 thawed carcasses, you will need:

• lemon – 2 des. l.;
• onion - 1 large head;
• flour - 2 dec. l.;
• semolina – 2 dess. l.;
• salt, pepper - to taste;
• oils – 2 dec. l. + for frying.

How to cook correctly?

The boiled inhabitant of the depths is distinguished by its special qualities. It is in this form that its meat is most beneficial for the human body. How long to cook sea bass depends on its carcass size. Throw it whole or cut it into pieces - it's up to you. If you decide to cook fish soup and cut the carcass into small pieces, then heat treatment will take a little more than 10 minutes.

Whole perch is cooked for 15-20 minutes. Let's look at several interesting ways to quickly and tasty boil perch.

Boiled perch with garnish

We take 2 small perch carcasses and process them according to all the rules. Cut into medium pieces and place in a suitable pan. Fill with cooled, purified water, which should not only cover the fish, but also be about 3-4 centimeters higher.

Place the pan on high heat and wait for it to boil. Skim off the foam and throw in 2-3 bay leaves, salt and pepper to taste. Cover the container with a lid and cook over low heat for 15-20 minutes. Boiled perch on a plate is usually served with a side dish of potatoes, but you can change the rules and cook it with rice.

Ear

This dish is ideally cooked over a fire, but a regular stove will work just fine.

We take fresh sea bass carcasses - 9 pieces. We clean the entrails, remove the gills and fin. We wash the fish under running water. We do not clean the scales - they will give the dish a special taste. Place the carcasses in a large saucepan and pour cold water on top. There should be enough of it to make a not very thick broth. Add one peeled onion and cut into two halves to the fish.

Salt and pepper the water, add 3-4 bay leaves, put the future fish soup on the stove, wait for it to boil. Reduce heat and skim off foam. Cook for 15 minutes over low heat. If foam continues to form, remove it periodically to keep the broth clear. After the perch is cooked, remove it with a slotted spoon, strain the broth through cheesecloth and pour it back into the pan.

Add 7 large potatoes, peeled and diced, and add 10 peas of allspice. Place the pan on the heat again and cook the dish until the potatoes are half cooked.

While the soup is cooking, peel and dice 1 medium carrot. Fry it separately in butter in a frying pan. Add the vegetable to the pan and cook the broth for another 7-10 minutes. Then put the perch carcasses into it, add additional salt and pepper, add a handful of chopped dill and cook for another 5 minutes.

To ensure that the soup is infused and has a rich taste, turn off the heat and leave it in a closed pan for 25 minutes. Then pour it into plates and call everyone to the table.

Soup

For the soup we will need 9 perches - preferably fresh, but you can also use frozen ones. They need to be processed according to all the rules, but do not remove the scales. We cut the fish into pieces, put it in a pan and fill it with water. Turn on the heat and wait for the fish to boil. Then remove the foam and cook the perch for about 20 minutes.

We fry separately. Peel 2 large onions and 2 medium carrots. Cut the vegetables into cubes and place in a frying pan with butter. Fry them until golden brown, add tomato paste (2-3 tablespoons) and pour in the same amount of purified water. Simmer the contents for about 5 minutes and turn off the heat.

Next, remove the finished fish from the pan onto a separate plate, and strain the broth through a sieve. Place it back into the pan and put it on the fire. We wait for it to boil and put 6 large potatoes, peeled and cut into cubes, into it. Separately, wash 5-6 tablespoons of rice or millet. Pour the cereal into the pan with the vegetables.

Sea bass soup is a delicious, nutritious dish for the whole family. You will find the recipe in the next video.

1 year ago

How long to cook sea bass? How to prepare a truly royal treat from it? You will find answers to these questions, as well as a selection of the best recipes in our article.

For some reason, smoked sea bass is more popular. However, this fish can be prepared in different ways, and the dishes turn out tasty and healthy. How long to cook sea bass until done? Experienced chefs advise boiling this fish for ten to fifteen minutes.

On a note! You can prepare a delicious aspic based on boiled sea bass.

When cooking perch, you must follow a number of rules. First, place the fish in boiling water, lightly salting it. Secondly, do not add a lot of spices and seasonings so as not to interrupt the delicate taste of the perch. Opt for laurel leaves and peppercorns. Add fresh parsley to the finished fish.

Important! As the perch cooks, foam will appear. Be sure to take it off. Then you can use the broth to make fish soup or aspic.

Not uncommon on store shelves. This fish can be steamed, baked, fried, boiled. You can prepare red sea bass in various ways; there are many recipes.

Regardless of the chosen recipe and cooking method, the fish will turn out very tasty. Red sea bass dishes can be safely served at any holiday table.

In our article today we will look at the most successful recipes with which you can quickly prepare a delicious dish for the holiday table.

Fried sea bass with sour cream

• sea ​​bass – 1.8 kg;
• lemon – 1 pc.;
• sour cream – 1 glass;
• salt, pepper, spices to taste;
• dill - a bunch;
• vegetable oil – 1 tbsp. spoon.

Cooking method step by step

1. Wash the perch with scales. Clean the fish. Remove entrails. Cut off the head and fins. Rinse again under running water and dry with a paper towel.
2. So that the fish can be properly soaked and fried evenly in all places, the carcass is cut with a sharp knife (it is more convenient to make cross-shaped cuts without affecting the spine of the fish).
3. For the marinade, dill is finely chopped and the juice of one squeezed lemon is added to it. Salt and spices are added to the marinade. Everything is mixed well.
4. The fish is poured with marinade and thoroughly rubbed with it inside and outside the carcass.
5. Place the perch in the refrigerator for 20-25 minutes. At this time, the oven is preheated to 200 degrees.
6. The frying pan is greased with vegetable oil, pickled perch is placed on it and sour cream is applied on top.
7. The fish is baked until golden brown and served with a side dish.

What kind of fish is this?

Perch is gray, red or pink in color. It lives in the depths, so it has rather large eyes. Lives for about 15 years. It is not surprising that the weight of this representative can reach 20 kg, and the length can reach up to a meter. The back of the fish is decorated with a fin in the form of ten sharp rays.

Perch meat is particularly healthy. 100 grams contain a large amount of vitamins:

• B1 and B2 – 0.11 mg each;
• B5 – 0.36 mg;
• B6 – 0.13 mg;
• B12 – 2.4 mcg;
• D – 2.3 µg;
• RR – 4.8 mg;
• A – 40 mcg.

In addition, the perch contains the following elements:

• chromium – 55 mcg;
• magnesium – 60 mg;
• potassium – 300 mg;
• calcium – 120 mg;
• phosphorus – 220 mg;
• iodine – 60 mcg;
• cobalt – 30 mcg.

The calorie content is quite low, despite the rich ingredients. Per 100 grams there are from 103 to 137 kcal, depending on the cooking method.

Sea bass under marinade

• flour - three tbsp. spoons;
• vegetable oil – 3 tbsp. spoons;
• carrots – 400 gr.;
• onions 2-3 pcs.;
• tomato paste 0.5 cups;
• vinegar - 1 tbsp. spoon;
• pepper, bay leaf, cloves, salt, sugar - to taste;
• sea ​​bass – 0.5 kg.

Recipe

1. Cut the sea bass into pieces, removing the bones if possible.
2. Fry the fish in the traditional way.
3. Chop carrots, chop onions. Place in a frying pan with a thick bottom and fry, adding vegetable oil (7-10 minutes).
4. Add vinegar, tomato paste, and broth to the mixture, as well as salt and sugar to taste. Stirring, simmer the mixture over the fire for 15 minutes.
5. Let it cool, pour the resulting mixture onto the fish pieces and leave in the refrigerator for a couple of hours.
6. Garnish with herbs and serve as a cold appetizer.

Hello, my regular readers and blog guests! Tell me, do you like to cook fish? My mother simply adores it, she has already tried different types, and so have we. One of her signature dishes is sea bass in a frying pan. I like its soft, lean white meat. And most importantly, there are almost no bones in it. Plus it is very easy to clean. I fry the whole thing at once, adding various vegetables or stew with sour cream sauce. Even my son eats pieces and asks for more.

How long to fry pink snapper? It cooks quickly, about 5-7 minutes on each side. It can be cooked whole or filleted.

Fish is a low-fat variety, so it can be eaten on a diet. Calorie content is only 103 kcal, plus a lot of protein - 18 g per 100 g of product. This is about the same as in chicken liver.

The perch is very easy to clean. One condition must be met - carefully remove the fins with a sharp knife. They are very prickly, and when wounded by them, the skin takes a long time to heal. The black film inside must be removed, as it imparts bitterness. Before frying, keep the fish in the marinade - lemon juice, salt and a little garlic. For a crispy crust, roll in wheat or corn flour breading.

In this article you will find different ways to fry correctly. I described only the most delicious and simple options that even a novice cook can make.

Application

It is known that there are more adherents to eating fish than meat; even some naturalists eat sea bass because of its beneficial properties. And for a healthy diet there is nothing better than boiled fish meat.

Cooking boiled sea bass is not difficult at all. Fresh or frozen meat (without defrosting) is placed in boiling, pre-salted water, spices, salt and herbs are added to taste. You need to cook for no more than 10-15 minutes so that the meat does not fall apart and the vitamins and nutrients are preserved.

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Recipe for cooking delicious sea bass in a frying pan

My mother cooks fish this way. She loves simple and quick recipes, but with a twist. The meat turns out juicy and incredibly tender, just like in a Mediterranean restaurant. Garlic and ginger add piquancy to the dish. Be sure to try this option!

Ingredients:

• 2 perches;
• 1 ginger root;
• 2 cloves of garlic;
• 30 g butter;
• ½ tsp. wine vinegar;
• salt, pepper - to taste.

Sea bass fried on a grill pan

The dish is perfect even for children, since there are no unnecessary seasonings, and for those who adhere to healthy eating rules. Gorgeous, tender and soft meat in its own juice can be easily made at home in a grill pan with a thick bottom.

You will need:

• 2 medium fish;
• 1-2 tsp. salt;
• ½ tsp. ground black pepper.

How to cook:

1. Make cuts on cleaned and washed fish. Then rub with salt and pepper on all sides and inside.

2. Grease a frying pan with a small amount of oil and heat it up.

3. Fry for 3-5 minutes on the grates, then close the lid and simmer in its own juices for another 5-7 minutes.

The result is tender meat, almost without bones and with a minimum of seasonings.

Step-by-step preparation

Our next steps are:

1. First of all, you need to gut the fish from the insides, cut off the fins, tail and, if desired, the head.
2. Then we rinse it under running water to remove the blood and dry it with paper towels.
3. Rub the perch with salt and seasonings and leave it like that for a few minutes.
4. Remove the husks and top layer from the onion, then cut the vegetable into thin rings.
5. In a separate bowl, mix flour with corn flakes - this will be our breading.
6. Pour a little olive oil into a hot frying pan and fry the onion until golden brown.
7. Then rub the fish with mustard, roll it in breading and place it in a frying pan, after removing the onion rings.
8. Fry on both sides for 5-7 minutes and place on a beautiful plate.
9. Pour the fried onions on top of the juicy and aromatic perches and add a little sour cream.

This dish goes well with mashed potatoes, boiled rice and pasta.

How to deliciously cook sea bass with onions?

A very simple way is to fry fish breaded with flour and onions. The result is a fragrant, satisfying and juicy dish. You can combine it with different side dishes: rice, mashed potatoes or stewed vegetables.

Required Products:

• 5 pieces. pink snapper;
• ½ lemon;
• 6 tbsp. flour;
• 2 pcs. onions;
• 2 tsp salt;
• 1 tsp ground black pepper.

Cooking steps with photos:

1. Remove the scales and carefully cut off the fins.

2. Marinate the washed fish in the juice of half a lemon, adding salt and pepper. Leave for half an hour.

3. Cut the onion into half rings.

4. Dredge each carcass in flour and let them sit for another 3 minutes.

5. Pour a little oil into a preheated frying pan and start frying the perch until golden and crispy over medium heat.

6. At the end, close the pan with a lid and simmer for a couple of minutes until fully cooked.

Sauté the onion in vegetable oil and place on a plate along with the perch. The aromatic dish is ready.

Step-by-step preparation

So our actions are as follows:

1. We wash the fish under running water and dry it with paper towels.
2. Rub it with pepper and salt on one side and the other.
3. Grease a baking dish with butter or margarine and place the fillet on the bottom.
4. Pour boiling water over the tomatoes, cut off the stems and cut into thin slices.
5. Cut the bell pepper into two parts, remove the core and seeds.
6. We chop it into half rings.
7. Grate the processed cheese on a fine grater.
8. Place the chopped tomatoes and peppers on the fillet, add a little more spices and put the mold with the dish in the oven for half an hour.
9. After the specified time, take out the dish and sprinkle with grated cheese.
10. Bake for another 5-10 minutes until the cheese is completely melted.
11. Before serving, decorate the fish with finely chopped green onions.

Now you know how to deliciously cook perch fillet in various ways. It's time to talk about the right side dish and the right sauce.

Red sea bass with sour cream sauce

With sour cream sauce, the fish turns out soft and very juicy. And garlic goes well with it and gives it a spicy note. Sprinkle the finished dish with chopped herbs and it will become even more aromatic.

Prepare for the recipe:

• 700 g fish;
• 200 g sour cream;
• 2 heads of garlic;
• 1 sprig of dill;
• salt, pepper - to taste.

How to do:

1. Divide the garlic into cloves, but do not peel them. Place on a dry baking sheet and bake in the oven at 220 degrees for 20 minutes.

2. Afterwards, peel off the peel, remove the stalks and place it on a plate. Mash with a fork until pureed.

3. Cut off the fins of the fish, clean the scales, wash inside and outside. Dry with paper towels.

4. Rub with salt and fry in vegetable oil on each side for 4-5 minutes.

Mix garlic with sour cream, salt, pepper and sprinkle with chopped dill. Stir the sauce and pour it over the finished dish.