Chicken breast in a slow cooker: recipes with photos

Dietary chicken breast in a slow cooker. Dietary chicken breast in a slow cooker

An excellent recipe for dietary breast meat for the lucky owners of a kitchen assistant - a multicooker. The breast is imbued with an amazing aroma, becomes juicy, tender and at the same time is a low-calorie, dietary and high-protein dish.

Ingredients

• 2 chicken fillets (or 1 medium breast)
• 4 cloves garlic
• 2-3 tbsp. vegetable oil (preferably olive)
• 1.5 tsp. mustard
• 1 tsp salt
• chicken seasoning and/or dried herbs - to taste
• ground black pepper to taste

Homemade recipe

Remove skin and bones from the chicken breast and divide into 2 equal fillets. Rinse the chicken fillet, wipe dry, make several small cuts (pockets) on the surface of each and insert a thin slice of garlic into each.

In a small bowl, mix mustard with seasonings, vegetable oil, salt and pepper, mix thoroughly.

Brush each chicken fillet evenly with the marinade.

Wrap the breasts tightly in foil and leave to marinate for at least 20-30 minutes (can be left in the refrigerator for several hours).

Transfer the chicken breasts to the slow cooker and set to Bake for 50 minutes.

After the beep, turn off the multicooker, transfer the diet breast from the multicooker to a plate and let cool (10-15 minutes) in foil. After this, you can unwrap, cut into slices and serve. Fillet baked in a slow cooker remains tasty even when cold. Bon appetit!

History of chicken dishes

Chicken meat can be called the most common in the world.
Evidence of this is the very names of dishes in different countries of the world: “Satsivi” (chicken in Georgian), pilaf with chicken in Azerbaijani - “judzha”, chicken curry is known from Indian cuisine, chicken “Torero” from Mexico, chicken fricassee in French, Hungarian chicken paprikash, Spanish chicken poella and many other well-known dishes. As you can see, chicken is loved everywhere. Cooking chicken in a slow cooker is known and tested by our readers. The history of the dish is connected with the emergence of this technique in our kitchens. The multicooker now perfectly replaces the oven, and there is no need to be afraid that the meat will burn somewhere or be overcooked. The specified mode will help avoid these misunderstandings. You just need to select certain settings in your smart car. Depending on the number of people expected for dinner, a whole chicken in a slow cooker or its individual parts will be suitable. For example, in France and other Eastern European countries they prefer to cook individual parts of chicken; fillet is especially popular. At the same time, the range of sauces simply leaves you confused. Whole baked stuffed chicken is popular in the countries of the former Soviet Union. Next, you will learn how to cook chicken in a slow cooker; the recipe with photos is presented below.

Diet chicken breast in the oven. How to cook chicken breast in the oven

Many people give their preference to dietary meat, but if, for example, you choose the wrong recipe or make a mistake with the cooking technology, then juicy and tender meat becomes tough, and the calorie content of the dish increases noticeably.

It is best to bake the chicken in the oven, with a minimum amount of oil, with the addition of seasonings and spices - then the dish can be presented to the table in an updated form each time.

In our article today, we will look in detail at the technology for preparing this type of meat, and bring to your attention popular recipes that will not take much of your time and effort.

Methods and general principles of cooking chicken breast in the oven

1. Chicken has very valuable meat, which is rich in proteins and amino acids. But it is very difficult to cook the breast so that the fillet remains tender and juicy - because the product has a very low fat content. It is very easy to spoil a fillet, hence the myths that chicken breast is tough, fibrous and tasteless;
2. The easiest way is to cook the meat in a frying pan, but baking reduces the overall calorie content of the dish, and then instead of a salad of “grass” and vegetables, you can serve something more satisfying with the chicken. If you love chicken, master various baking methods and treat yourself to delicious dishes;
3. For example, a little spices, salt, aromatic herbs and garlic, a special baking bag and high temperature in the oven will not only do the job, but will also make it easier to clean the oven and pan after cooking;
4. If you prepare for the recipe in advance, marinate the meat a little in a soft marinade, the cooking time will be reduced and the taste of the product will improve. As a rule, you won’t need much time even for the most complex and labor-intensive dish; you can do it within an hour;
5. Rule one - marinade for fillet. The sauce will not only saturate the meat with aromas, but will also saturate the fibrous breast, that is, in fact, it will act as a fatty layer of meat during baking;
6. Rule two - the chicken breast can either be cut lengthwise, uncovered, or pounded to reduce cooking time. If the recipe of the dish requires fine cutting, then the chicken must be cut across the grain;
7. Rule three - oil or acidified marinade. Good sunflower or vegetable oil, with lemon juice, soy sauce and garlic will work magic. For a milder taste, you can use kefir, onions and tomatoes;
8. Rule four - spices. If you are a beginner cook, choose ready-made seasonings that are already balanced to taste. But chicken meat is a flexible product, so you can use any spices, from cinnamon and honey, to rosemary, ginger or mint;
9. Rule five - proper baking. It is recommended to place the meat only in a preheated oven, for no more than half an hour, otherwise there is a risk of drying out the fillet. The leaner you want the dish, the less fat you use when cooking.

Dietary chicken breast with vegetables in a slow cooker. Cooking chicken breast in a slow cooker

Cooks of all times knew only a few ways to prepare chicken breast. The most popular were frying in a pan and boiling in a saucepan. Both of these methods had not only advantages, but also disadvantages. So, when frying, to prevent the meat from burning, oil was used, which only added extra calories to the dish. When boiled, the breast turned out to be too dry, so even the most ardent fans of proper nutrition could not maintain such a diet for long.

Everything changed with the invention of the multicooker. Now you can preserve and reveal the taste of meat in a new way, make the breast more juicy, but at the same time the number of calories will remain the same. True, there are also secrets here, knowledge of which will help you achieve the ideal taste.

Composition and calorie content

Chicken breast is an ideal food choice for athletes, as it is low in calories and contains a lot of protein, which is necessary for muscle growth. The approximate calorie content of 100 grams of breast is 110-150 kilocalories. This is an approximate figure, since much depends on the method of preparing the breast. To calculate the entire calorie content of a dish, you will have to find out the number of calories in the side dish and sauce.

Ingredient Selection

It is also worth paying attention to which piece of breast the recipe includes - with or without skin. The skin contains a huge amount of fat, so a dish that involves the use of brisket with skin cannot be called dietary. Such dishes are more juicy and rich, but if prepared correctly, even an ordinary breast without skin can surprise you with its delicate, pronounced taste.

It is better to take fresh or chilled meat for baking in a slow cooker. If you use frozen meat, remember that it may turn out dry.

Any ingredients can be combined with chicken breast. The most popular spices for cooking or marinade are paprika, Provençal herbs (marjoram, basil, rosemary, thyme, sage, peppermint). These spices can also be used separately. Suneli hops, curry, turmeric and other spices are also suitable. You can use any garlic, either fresh or dried.

If you prefer gourmet steamed dishes, add a little white wine to the water - it goes well with white meat.

Diet breast in the air fryer. Dietary chicken breast in aerogil

Chicken breast is an essential dietary product that is included in most weight loss diets.
And it’s not surprising - it’s almost pure animal protein without fat. Unfortunately, it is precisely because of this that when cooked it turns out dry and tough. And it doesn’t really diversify the taste sensations of those losing weight... Today Lentyayka.ru will tell you a recipe for preparing delicious juicy chicken breast in an air fryer.

This chicken is perfect as a main dish for dinner. And it’s also good as a quick snack: if you prepare it in advance, all you have to do is cut it and serve. So…

Juicy breast recipe

Required:

• chicken breast;
• salt, pepper, spices, seasoning for chicken;
• several cloves of garlic;
• 1-2 tbsp. spoon of sour cream.

Wash the meat. In a bowl, mix sour cream, garlic squeezed through a press, pepper and seasoning. Rub the breast well with fine salt and coat with the previously prepared mixture. Place in the refrigerator for at least 2 hours. The longer the meat sits in the marinade, the juicier the dish will be.

Then place the breast on the low rack of the air fryer and bake: on one side for 30 minutes at a temperature of 230 degrees, and on the other side at the same temperature for 20 minutes. Of course, it all depends on the size of the piece of chicken, so the cooking time needs to be adjusted in each specific case.

French baked fillet

• onion - 1 large;
• chicken fillet - 1-1.3 kg;
• vegetable oil;
• medium potatoes - 5 units;
• set of spices “For chicken”;
• salt;
• mayonnaise - 200 ml;
• hard cheese - 150 gr.

Pour some vegetable oil into the multicooker. Select the “Frying” program for a quarter of an hour. Salt and rub the chicken breast halves with spices, place them in a multi-cooker bowl and cook with the lid on.

Meanwhile, cut the onion into rings and the potatoes into round slices. Three large cheeses.

Turn the fillet over to the other side, cover with a layer of onion rings, then with potato slices. Spread mayonnaise on top and cover with cheese.

Select the “Baking” mode for half an hour.

This dish can even be served on a holiday table. The fillet turns out incredibly tender and literally melts in your mouth!

To prepare this meat you will need the following ingredients:

• poultry fillet – 1.3 kg;
• potatoes - 5 tubers;
• onion – 1 head;
• vegetable oil – 1 tbsp. l.;
• hard cheese – 150 g;
• mayonnaise – 200 g;
• salt and seasoning.

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To prepare a festive dinner you need to follow these steps:

1. Wash and rub the breasts with salt and spices.
2. Place the meat in the bowl of the device, pour oil into it.
3. Turn on the “Frying” mode and process the fillet for a quarter of an hour.
4. Cut the onion into half rings and the potatoes into thin round slices.
5. Grate hard cheese.
6. Open the multi-cooker lid and stir the fillet.
7. Lay onions, lay potatoes on the surface, grease the vegetables with mayonnaise and sprinkle with cheese shavings

Close the device and change the program to “Baking”, set the timer for 30 minutes.

Chicken breast for weight loss recipes. The most delicious and low-calorie chicken dishes for losing weight

Dietary chicken recipes for weight loss at home will make the menu tasty and varied.

Chicken chops

To prepare the dish, take:

• 500 grams of fillet;
• a tablespoon of starch;
• egg;
• 2 cloves of garlic;
• vegetable oil;
• salt and pepper to taste.

Make coarsely ground chicken mince. Chop the garlic. In a separate bowl, mix minced meat, egg, garlic, starch, salt and pepper. Let the mixture sit for 30 minutes. Then heat the oil in a frying pan and start frying the chops on both sides.

Meat rolls baked with vegetables and cheese

To prepare chicken rolls, take:

• kilogram of fillet;
• 2 onions;
• carrot;
• Bell pepper;
• vegetable oil;
• sour cream;
• salt or pepper.

Cut the meat into thin layers. Peel the onion and cut it into half rings. Grate the carrots onto a coarse grater. Fry vegetables with a small amount of meat. Cut the sweet pepper into strips. Cut hard cheese into pieces of any size.

Place vegetables and cheese on pieces of meat. Salt, pepper and roll the rolls. Lubricate the workpieces with sour cream, place on a baking sheet, after pouring a small amount of water onto it. Place in an oven preheated to 180 degrees. Bake until golden brown.

Stewed fillet with vegetables

Products:

• 1 chicken breast;
• carrot;
• bulb;
• garlic clove;
• fresh zucchini;
• eggplant;
• a tablespoon of sour cream;
• salt, herbs and pepper to taste.

Cut the meat into small pieces. Grate the carrots on a coarse grater and cut the onion into cubes. Fry the chicken in a frying pan. Add onions, carrots and garlic. Cook for 5 minutes. Then pour in some water and cook for 15 minutes. Add diced eggplant and bell pepper. Stir, salt and pepper. Cook for 10 minutes.

Vegetable stew with chicken

Components:

• 0.5 grams of fillet;
• 3 onions;
• 5 carrots;
• 300 grams of canned green peas and corn;
• broccoli;
• 2 stalks of celery;
• 2 red peppers;
• salt, spices and sour cream to taste.

Peel the onions and carrots. Remove the seeds from the pepper and separate the broccoli into florets. Fry the chopped vegetables in a frying pan along with pieces of chicken and celery. Cook for 15 minutes over moderate heat. Add cauliflower florets. Cook for 5 minutes, stirring occasionally. Then reduce the heat and simmer for 10 minutes.

Add sour cream with peas and corn to the preparation. Add salt and continue cooking for 10 minutes over low heat.

Stuffed breasts with champignons

Ingredients:

• 3 breasts;
• 250 grams of champignons;
• 2 onions;
• 50 milliliters of vegetable oil.

Wash the breasts, season with salt and pepper. Heat oil in a frying pan and add onion cubes. Fry until crusty. Cut the champignons into slices, add to the frying onions and cook for 10 minutes, adding pepper and salt first.

Make a small cut in each chicken breast. Carefully add the minced meat and fry in a grill pan until cooked on both sides.

Diet steamed cutlets

Components:

• kilogram of chicken fillet;
• 2 onions;
• egg;
• 2 slices of bread;
• salt and pepper to taste.

Grind the bread, onion and meat in a meat grinder. Beat in the egg, salt and pepper. Mix the minced meat well.

Form cutlets and steam for about 30-40 minutes.

Stewed in sour cream

List of ingredients:

• 700 grams of fillet;
• bulb;
• a glass of sour cream;
• 20 grams of flour;
• 2 cloves of garlic;
• salt and pepper to taste.

Fry onion and garlic in a frying pan. While the vegetables are cooking for 3 minutes, divide the fillet into pieces and add to the bowl with the onion and garlic. Add spices, flour and sour cream. Mix thoroughly and simmer for 40 minutes over moderate heat.

Baked soufflé

Products for cooking:

• 500 grams of chicken fillet;
• spoon of soy sauce;
• half a glass of low-fat cream;
• a tablespoon of flour;
• egg;
• a pinch of nutmeg;
• herbs and spices to taste.

How to cook:

1. Boil the fillet and grind in a blender.
2. Add yolk, cream, flour, salt, seasonings and pepper. Grind
3. Beat the egg white and add to the mixture.
4. Grease a baking dish with butter. Bake the soufflé for half an hour at 180 degrees.

Chicken Parmesan Meatballs

Ingredients for preparing the dish:

• chicken breast;
• egg;
• 8 cups chicken broth;
• lemon;
• 180 grams of spinach;
• salt and thyme to taste.

Grind the breast until minced. Mix it with egg, nutmeg. Place in the refrigerator for half an hour. In a separate bowl, combine broth, lemon zest, thyme and simmer over low heat. Place the meatballs in the boiling broth and cook until done.

Barley soup

Products for cooking:

• 2 chicken breasts;
• 2 stalks of celery;
• 1.5 liters of chicken broth;
• 0.5 cups barley cereal;
• 1 onion;
• a tablespoon of olive oil;
• 1 carrot;
• salt to taste.

Salt and pepper the meat. Simmer in a frying pan until done. Simmer onions, carrots and celery in a frying pan for 5 minutes.

Add the broth, grains and meat to a large saucepan and cook until the chicken is cooked through. Remove the meat from the pan, separate it from the bones, and place it back into the pan. You can serve the dish with chopped herbs.

Steamed diet dish

Steamed fillet in a slow cooker will be an excellent dinner on the diet menu:

• 1 boneless, skinless chicken breast;
• salt, pepper mol.;
• vegetable oil;
• 1.5 stack. water.

The preparation is very simple: the fillet is cut into oblong pieces, placed on a greased basket for steaming, the fillet is salted and peppered. Select the “Steam” program and the “Meat” product, cook for half an hour.

Chicken breast is prepared in a variety of ways: it can be fried, boiled, stewed, steamed, baked. The taste of the finished dish will depend on the cooking method. For supporters of a healthy diet, steamed or boiled chicken breast is recommended. Breast baked in foil will also be healthy, but it will be juicier.

Before cooking, it is better to remove fat and skin from chicken meat, so the benefits to the body will be more noticeable.

You can prepare both first courses, for example, broths or soups, and second courses - cutlets, meatballs, souffles, rolls and much more. Fried meat will be a bit dry, stewed chicken breast with vegetables or potatoes will turn out soft and juicy. Meat is prepared separately or with the addition of vegetables, mushrooms, cereals and many other ingredients.

You can steam the fillet in a slow cooker.

To prepare a dietary lunch you need to prepare:

• poultry fillet – 500 g:
• vegetable oil – 1 tbsp. l.;
• drinking water – 1.5 tbsp.;
• salt and pepper - to taste.

Step by step process:

1. Cut the meat into small pieces.
2. Pour oil into the bowl of the device and place the breast.
3. Add salt and ground pepper and mix the mixture.
4. Set the “Steam” program, select the “Meat” product.

After half an hour, you can take out the fillet. A salad of fresh vegetables seasoned with olive oil is suitable as a side dish for a meat dish.

Steamed chicken breast. Cooking chicken breast in a steamer

There is an opinion that it is impossible to get enough of dietary dishes. It is undoubtedly wrong. Chicken breast in a double boiler is an amazingly healthy and nutritious dish that perfectly satisfies hunger. The recipe for this dish is striking in its diversity. Simple and delicious.

Beneficial properties and harm of the product

Chicken breast is a real “gift” for followers of a healthy lifestyle. This product occupies a leading position among dietary products and contains substances vital for the human body. The energy value of white chicken meat (per 100 grams) is about 114 calories.

Chicken fillet is rich in vitamins A, C, H and PP, as well as minerals (iron, phosphorus, copper and potassium). Regular consumption of poultry loin has a beneficial effect on the cardiovascular system, increases the body's protective functions and helps restore strength after an infection. Chicken fillet is introduced into children's diets from the age of one year.

The broth, made from white poultry meat, has medicinal properties. It is recommended for use by people suffering from gastrointestinal pathologies.

The healthiest dish for them is boiled breast with steamed vegetables.

If we talk about the disadvantages of this product, it is worth mentioning that chicken skin has a high fat content. Also, white chicken meat is not suitable for those who are exposed to serious physical activity. Manufacturing workers require higher-fat foods to quickly replenish lost energy. In any case, it is not recommended to abuse chicken meat. It is enough to include it in your diet 2-3 times a week.

Preparing a healthy meal from poultry breast is not difficult. The main thing is not to make a mistake with the choice of product.

How to choose?

When purchasing this product, pay attention to the manufacturers. Sometimes unscrupulous suppliers pump chicken carcasses with harmful substances and add antibiotics to the feed of live birds to increase the size of the breast part of chickens. Such experiments do not have the best effect on the human body (in most cases, allergic reactions occur). It is necessary to purchase chicken meat from trusted suppliers or in specialized stores. In addition, you can get rid of harmful chemicals by cooking the product for a long time. This will take about an hour. Cook the breast over medium heat with the lid closed.