How to cook pork kharcho soup?

Kharcho soup recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Kharcho Soup”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Kharcho Soup is 43.9 kcal.

Main source: Internet. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Set of products and amount of energy

To calculate the digital value of this important characteristic of a dish, you need to weigh each of its ingredients. Then, based on the weight of the ingredient, calculate its nutritional value, add up the resulting numbers and divide by the weight of the finished dish. This calculation formula helps to find out the energy value of one gram of product. Multiplying it by 100 gives us the value for 100 grams.

Classic kharcho, which is cooked from beef, can be classified as a light product. In this soup we will have only 75 kcal per 100 grams. That is, by eating 300 grams of food, we will supply the body with 225 units of energy. They express the proteins, fats and carbohydrates supplied to our body, which are the energy that allows us to lead an active lifestyle.

For the version of the dish with chicken, the nutritional indicators are slightly different from the classic version of kharcho. The soup contains 110 kcal per 100 grams. This is also a low figure. With such numbers, it is obvious that the dish can be eaten regularly without fear of gaining excess weight.

As for the recipe with pork, in this soup we will get 150 kcal per 100 grams. The increased nutritional value of the broth comes from the use of fatty pork. To slightly reduce calories, you can use lean ribs for the broth, which have less fat.

Tip: by not frying vegetables or sauteing them in olive oil, you can achieve a light energy composition of the dish.

The recipe with lamb has the highest energy value. It is 210 kcal for 100 grams.

We have provided values ​​by energy unit for traditional dish recipes. If you make changes to the composition of the products used for the famous Georgian soup, try to independently calculate how much energy value it contains.

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Technical and technological map No. 13728 dated 03/06/2015 Kharcho soup 1. Scope of application This technical and technological map applies to the dish (product) Kharcho soup produced and sold in.

2. Requirements for raw materials Food raw materials, food products and semi-finished products used to prepare this dish (product) must comply with the requirements of the Technical Regulations of the Customs Union TR CU 021/2011 “On the safety of food products”, have accompanying documents confirming their safety and quality (declaration of conformity or certificate of conformity).

3. Recipe No. 1 2 3 4 5 6 7 8 9 10 11 12

Name of raw materials and semi-finished products Beef Pulp Onion Refined sunflower oil Fresh table carrots Rice Spices Ground black pepper Tomato paste Drinking water Spices Khops - suneli Garlic Food salt Greens Parsley

Consumption of raw materials and semi-finished products per 1 serving, g Gross Net 42 40 11 9.5 6 6 7.8 5.9 23 23 0.3 0.3 19 19 279 279 0.4 0.4 1.3 1 3 3 2.7 2

Yield of finished product, g: 300

4. Technological process The preparation of raw materials is carried out in accordance with the recommendations of the Collection of technological standards for public catering establishments and technological recommendations for imported raw materials. Put rice into the boiling broth, boil until half cooked, add sautéed onions with carrots and tomato paste, boiled beef, diced. Bring to readiness. Season to taste with salt, pepper and spices. When serving, sprinkle with herbs and chopped garlic.

5. Requirements for design, sale and storage According to the Company’s corporate standards, the dish (product) is sold immediately after preparation. The dish (product) is served in accordance with the Company’s standards and (or) the photo attached to the technological document (if available). The permissible shelf life of a dish (product) is established in accordance with the regulatory documents in force in the territory of the state that has adopted the standard.

6. Quality and safety indicators 6.1. Organoleptic quality indicators Appearance

Consistency

The dish has a harmonious ratio of liquid and food. The components are not boiled, distributed evenly. The dish is served in a soup plate or bowl. Decorated with ingredients according to the recipe.

The broth is transparent, not cloudy, the ingredients are characteristic of the components that make up the dish.

Taste and smell

Kharcho soup Liquid, the components in the composition are quite dense, uncooked, characteristic of the types of ingredients in the dish.

Pleasant, characteristic components. Moderately spicy and salty. Free from foreign impurities and damaging features.

6.2. Microbiological indicators Microbiological indicators of the quality of a dish (product) must comply with the requirements of the Technical Regulations of the Customs Union “On the Safety of Food Products” TR CU 021/2011, or hygienic standards established in accordance with regulatory legal acts or regulatory documents in force in the territory of the state that has adopted the standard . Product mass (g), in which the following are not allowed: KMA-FAnM CFU/g, coliforms (coliform no more than s)

Pathogenic, incl. salmonella

Soup kharcho

6.3. Standardized physical and chemical parameters Mass fraction, % Dry substances Min. Max.

Fat Sugar Min. Max. Kharcho soup (in the whole dish (product))

table salt

To determine the minimum fat content, the Gerber method was used

7. Nutritional and energy value of Proteins, g

Carbohydrates, g

Calorie content, kcal (kJ)

1 serving (300 grams) contains:

What, as a percentage of the average daily requirement for basic nutrients and energy, is:

100 grams of dish (product) contains:

Responsible for registration of TTK Chef

The document was prepared using the “Chef Expert” program in accordance with GOST 31987-2012 www.chefexpert.ru

Kharcho in Georgian (TTK2970)

TECHNICAL AND TECHNOLOGICAL MAP No. Kharcho in Georgian

1. APPLICATION AREA

This technical and technological map was developed in accordance with GOST 31987-2012 and applies to the Georgian Kharcho dish produced by a public catering facility.

1. REQUIREMENTS FOR RAW MATERIALS

Food raw materials, food products and semi-finished products used for preparing dishes must comply with the requirements of current regulatory documents, have accompanying documents confirming their safety and quality (certificate of conformity, sanitary-epidemiological report, safety and quality certificate, etc.)

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3. RECIPE

4. TECHNOLOGICAL PROCESS

The brisket is cut into pieces of 25-30 grams, poured with cold water and cooked until half cooked. Onions are sautéed together with tomato puree. Place soaked rice and sautéed onions into the broth and bring to readiness. After this, the soup is seasoned with tkemali sauce, chopped herbs, pepper, salt and boiled for 3-5 minutes.

Serve in a deep plate.

1. REQUIREMENTS FOR DESIGN, SALE AND STORAGE

Design features

: served in a deep plate.

Submission rules.

Serving temperature 75°C.

Sales and storage period:

Products remaining from the previous day are not allowed for sale. Dishes placed on a steam table or on a hot plate must be sold no later than 3 hours after being prepared.

Transportation rules.

During transportation, products must be accompanied by a quality certificate indicating the manufacturer, the regulatory document according to which the products were manufactured, shelf life, weight of the packaging unit of the product, and the price of the product.

Serving: The dish is prepared according to the consumer’s order and used according to the recipe for the main dish. Shelf life and sales according to SanPin 2.3.2.1324-03, SanPin 2.3.6.1079-01 Note: the technological map was compiled on the basis of a development report.

1. QUALITY AND SAFETY INDICATORS

6.1 Organoleptic quality indicators:

Appearance:

cubes of meat, cereals are well cooked, grains retain their shape, finely chopped onions, a lot of herbs and spices.

Consistency

: cereals, onions, meat - soft, dense, juicy

Color:

the broth is cloudy from the tomato, the fat on the surface is yellow.

Taste:

spicy, moderately salty.

Smell

: meat, cereals, onions with the aroma of herbs and spices.

• Physical and chemical indicators.

6.3. Microbiological indicators.

1. Indicators of the nutritional composition and energy value of the dish.

Kharcho soup with meat - calorie content, beneficial properties, benefits and harms, description

Calories, kcal:

75

Carbohydrates, g:

5.5

Kharcho is a very tasty, satisfying and moderately spicy dish of Georgian national cuisine. Literally translated, its name means: beef soup. It is difficult to assess the nutritional value, since recipes vary greatly, however, we can confidently say that the soup, no matter what recipe the cook followed, will be rich in vitamins and minerals.

Calorie content of kharcho soup with meat

The calorie content of kharcho soup with meat is only 75 kcal per 100 grams of product.

Composition and benefits of kharcho soup with meat

It doesn’t matter what was added to the soup as an acidifier, it will definitely contain a sufficient amount of vitamin C. Kharcho soup also contains other vitamins: A, PP, and B vitamins, albeit in slightly smaller quantities. The soup also contains microelements, especially if it contains grated nuts. Walnuts contribute significant amounts of manganese and cobalt. And the other components are also rich in microelements; kharcho soup contains chlorine, molybdenum, silicon, and a small amount of others. Kharcho is a very tasty soup, and, importantly, healthy for both adults and children.

How to cook kharcho soup with meat

Of course, now cooks have moved away from the traditional recipe and instead of beef they use other types of meat: chicken, lamb or even pork. To add sourness to the soup, cherry plums, tomatoes, or, if you decide to stick to the traditional recipe, tkemali plums are usually added. Any rice is suitable, except steamed.

So, if you prepare beef soup, then the meat needs to be cleaned of films, washed and dried with a paper towel. Cut the beef into pieces, place in a saucepan and add water. Cook the meat until half cooked, add salt and pepper, add bay leaf. Rinse the rice and add to the beef, cook until tender. Peel and chop the onions, peel the tomatoes and chop them too, chop the garlic. Fry onions and carrots in butter in a frying pan. Add garlic to tomatoes and onions, salt and pepper. 10 minutes before the end of cooking the soup, add tomato dressing. Before serving, sprinkle with chopped herbs.

Since kharcho soup in the classic version is a rather spicy dish (and the proposed version is just one of its variants, adapted to individual tastes), you can add ground red pepper or a piece of hot pepper to it. The amount of these ingredients depends solely on your preferences.

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Cooking process

Step 1. Boil the beef until tender with bay leaf. This will take 1-1.5 hours, depending on the hardness of the meat.

Step 2. Remove the meat from the broth, strain it, separate the meat from the bone, cut it into medium pieces and throw it back into the broth. The bay leaf does not need to be removed.

Step 3. Wash the rice well and add it to the broth with the meat, cook for 15-20 minutes.

Step 4. Peel the onion, chop it and fry it in a frying pan in vegetable oil until golden brown.

Step 5. Slice the bell pepper thinly and add it to the onion, sauté a little.

Step 6. After sauteing, add tomato paste to the vegetables and simmer for a couple of minutes.

Step 7. Finely chop the walnuts or grind them in a coffee grinder. Add to the tomato paste in the pan.

Step 8. Squeeze the garlic through a garlic press and also add to the tomato paste.

Step 9. Add tkemali sauce, vegetables with tomato paste and nuts, finely chopped cilantro, ground red pepper, salt and hop-suneli seasoning to the beef and rice in the pan. Cook for another 5-10 minutes over low heat, then cover with a lid and remove from the stove. Let it brew for about half an hour.

Recipe for Kharcho Soup 1. Calorie content, chemical composition and nutritional value.

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Calorie content Kharcho soup with meat [First courses]. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Kharcho soup with meat [First courses].”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Kharcho soup with meat [First courses] is 75 kcal.

Main source: Internet. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Calorie content of beef kharcho

It is average - about 300 kilocalories per serving (400 grams). How many calories are needed daily was found out a long time ago. Taking into account age, every day a man consumes 2600-3700 kcal, a woman - 2200-3150. That is, the calorie share of soup in the daily diet is 8-11% for men, the weaker sex - 10-13%.

If you use pork, the energy value of the soup will increase. A serving will include 320-340 kilocalories, the average is 10% of the daily value for men, and 12% for women.

Lamb and chicken are less popular as meat components. Poultry meat is generally considered a forced replacement - in terms of taste, it is poorly suited to the spiciness of the food. But it reduces the number of its calories - 280-290. If you use chicken breasts, the figure decreases further - approximately 260-270 kcal per serving. Fans of spicy first courses who decide to lose weight should stop at the last recipe.

Kharcho recipe. Calorie, chemical composition and nutritional value.

Kharcho
is rich in vitamins and minerals such as: vitamin B12 - 20%, vitamin C - 11.3%, vitamin PP - 13.1%, silicon - 44%, phosphorus - 11.3%, chlorine - 123.3%, cobalt - 36%, manganese - 11.8%, copper - 11.7%, molybdenum - 14%

• Vitamin B12
  plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin C
  is involved in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Silicon
  is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine
  is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese
  is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum
  is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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You can view a complete directory of the healthiest foods in the “My Healthy Diet” app.

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Recipe: Kharcho soup with meat broth. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Kharcho soup with meat broth.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Kharcho soup with meat broth is 33.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Calorie content Kharcho soup. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Kharcho soup”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Kharcho soup is 75 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Kharcho soup - chicken recipe and calorie content

Hello, dear friends of the “Lose Weight Diet” project!

We have already prepared the classic kharcho soup, the calorie content of which is very high, and the “creation” takes quite a lot of time. But especially for novice cooks, we will also look at how to prepare low-calorie soup kharcho (chicken recipe), which is very simple and even the most inexperienced cook can do.

Calorie content Kharcho soup. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Kharcho soup”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Kharcho soup is 192 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Kharcho soup with lamb

The meat of young lamb or lamb is especially useful for the diet of children and the elderly, it contains fluorine and sodium, potassium and iron, magnesium and iodine. Lamb meat contains quite a lot of fat and protein, but cholesterol is present in smaller quantities than in beef or pork.

Calorie content: 58.00 kcal per 100 g.

Ingredients:

• lamb pulp on the bone – 500 g,
• water – 2 l,
• salt - to your taste,
• vegetable oil (for frying) – 30-40 ml,
• small onions – 2-3 pieces,
• ripe tomatoes - 3 pieces,
• tkemali sauce – 3 tablespoons,
• rice groats – 160-180 g,
• bay leaf – 4 pieces,
• dried basil – 5-6 g,
• black peppercorns – 6 pieces,
• garlic – 4-5 cloves,
• fresh parsley - 5-6 sprigs,
• dill greens – 4-5 sprigs,
• cilantro – 5-6 sprigs.

Preparation:

1. Wash and cut the meat into pieces, place in a saucepan, add water and place on the stove. When boiling, immediately remove the foam (this is important), add salt and then let the meat cook in slightly gurgling water for about an hour.

2. During this time, cut the peeled and washed onions into half rings or small cubes. Heat a frying pan with oil, put the onion in it to fry.

3. Scald the washed tomatoes with boiling water, remove the peel and cut into small cubes.

4. As soon as the onion becomes slightly fried, pour a couple of tablespoons of broth into it, stir and let it simmer for 6-7 minutes. Then add the chopped tomato cubes, plum sauce, stir again and simmer for about 10 minutes.

5. Sort through the rice grains and rinse them.

6. When the lamb is cooked, transfer the contents of the pan into a saucepan and add rice. Turn the heat to low and let the soup simmer gently.

7. 2 minutes after the rice, add bay leaves, peppercorns and a quarter teaspoon of dried basil.

8. Chop the garlic or squeeze it out using a garlic press.

9. Chop the dill with parsley and cilantro.

10. At the end, add chopped herbs and chopped garlic cloves to the soup and simmer for a couple more minutes. Turn off the heat and let the soup sit for an hour.

Calorie content of soup kharcho. Chemical composition and nutritional value.

Nutritional value and chemical composition of “kharcho soup”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of kharcho soup is 71 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Kharcho soup - how to cook, recipe with photos step by step, calorie content

How to prepare the dish “Kharcho soup”

1. Boil the beef, constantly skimming off the foam. Boil rice separately.
2. Remove the meat and strain the broth. Add washed rice to the broth.
3. At this time, fry finely chopped onion in vegetable oil, add chopped meat.
4. Peel the tomatoes, grate them or grind them through a meat grinder. Add to meat and onions.
5. Next, add finely chopped walnuts, garlic, tkemali, salt, pepper, seasoning, and cilantro to the meat, onions and tomatoes. All this must be lightly fried and added to the broth with rice.

Properly prepared kharcho soup has an unforgettable taste and aroma. This soup of Georgian cuisine is prepared with beef, but it can also be prepared with lamb. You can use any greens, but cilantro works best for this soup.

Bon appetit!

Ingredients for the Kharcho Soup recipe:

• Beef - 600 gr.
• Rice - 0.5 tbsp.
• Tomatoes - 400 gr.
• Onions - 200 gr.
• Garlic - 2 teeth.
• Walnuts - 100 gr.
• Tkemali - 2 tbsp. l.
• Khmeli-suneli - 1 tsp.
• Hot red pepper (to taste) - 2 gr.
• Vegetable oil - 20 gr.
• Cilantro - 20 gr.
• Water - 3 l.

Nutritional value per 100 grams

Calories:

59.5 kcal.

Proteins:

3.2 gr.

Fats:

4 gr.

Carbohydrates:

2.9 gr.

Number of servings: 16

Kharcho soup - step-by-step recipe with photos

Ingredients and calorie content of the recipe “Kharcho soup”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

Recipe card

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Kharcho soup, calorie content per 100 grams

Diets are developed based on 100 grams of ready-made food. Calorie content is based on three indicators - how much fat, carbohydrates and protein the soup contains.

The pork soup recipe includes the following ingredients: meat, potatoes, rice, tomato paste (tomatoes), onions, carrots, herbs and spices.

They give (through a dash - percentage volume):

• Proteins 3.4 g. — 24%
• Fats 4.9 gr. — 33%
• Carbohydrates 6.3 g. — 43%

When replacing pork meat with beef, the ratio of the main elements changes:

• Proteins 3.85 g. — 23%
• Fats 4.6 gr. — 28%
• Carbohydrates 8.4 g. — 49%

Given these ratios, the dish can hardly be called balanced. According to nutritionists, the ideal is: proteins - 16%, fats - 17%, carbohydrates - 67%.

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Recipe for Kharcho with beef. Calorie, chemical composition and nutritional value.

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