Burger king (burger king) - calorie table for ready meals

Burger King calorie table

We have prepared for you a table of calorie content of popular dishes such as Whopper , Caesar Roll , Long Chicken , nuggets and others from the Burger King menu. The calorie content of the dishes is sorted in descending order to make it easier for you to get a clear idea of ​​what and how much you eat, as well as to highlight the least harmful dishes .

Burger King menu calorie content:

5 tips for Burger King fans

If you decide to eat fast food, follow 5 rules:

1. Watch your calories this sign handy ). Remember: a triple Whopper with cheese and a sweet soda is your daily norm if you are a girl and losing weight. Is it worth making such an order?
2. Don't forget about the quality of the minced meat (the manufacturer claims that it cooks grilled foods without using oil). In other words, these are the healthy cutlets you get. But no one knows what kind of raw materials were used in preparation.

3. Avoid buying hot, sweet and sour, or mayonnaise sauces (yes, they are more appetizing, but they will add quite a bit of calories).
4. Any dish from the menu + CHEESE has more calories than a similar dish without cheese (everything is logical here, but not many people think about this when placing an order).
5. As in the case of McDonald's and KFS, remember: dishes in pita bread or wheat tortilla are no less caloric than their “brothers” with buns. The supposedly dietary “wrap” is an effective bait. No more and no less.

WHOPPER with cheese: calories and nutritional value

If you monitor your diet, consumption of proteins, fats and carbohydrates, the table will help you find out the calorie content of the selected dish or drink. The table of caloric content of ready-made dishes also contains information about the exact content of BZHU per 100 grams and for the whole dish.

Calorie content of WHOPPER with cheese, content of proteins, fats, carbohydrates

How many calories are in Burger King nuggets?

Nuggets in the chain's restaurants are made from tender chicken meat coated with a crispy breadcrumb coating. Small pieces of chicken are fried in oil and served along with spicy sauces. Chicken fillet used for their preparation is considered the most useful part of the bird, since it contains little fat and includes a large amount of minerals - copper, calcium, phosphorus, selenium, zinc. However, you need to take into account that it is prepared with breading, so a dish of 9 pieces has the following energy value:

- calorie content of Burger King nuggets - 321.7 Kcal; – fats – 14.3 g; – carbohydrates – 24.3 g; — proteins – 23.9 g.

Along with nuggets, the restaurant offers several types of different sauces (with mustard, garlic, cheese, sweet and sour, barbecue, curry, ketchup), and this also needs to be taken into account when calculating. Their calorie content varies on average from 97 to 330 Kcal, so when using dressing, the total energy value of the food will increase significantly.

ENERGY VALUE

WEIGHT (G) - 297.5 KCAL - 679.5 KJ - 2844.9 PROTEIN (G) - 30.8 FATS (G) - 38.8 CARBOHYDRATES (G) - 51.8

Prices may vary at Burger King restaurants

Nutritional value and chemical composition of Burger King Whopper with Cheese.

The energy value of the Burger King Whopper with Cheese is 679 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of Caesar Burger King

Many chicken connoisseurs have already tried a burger called Caesar King. The dish includes a chicken cutlet with tomatoes and lettuce. All ingredients are placed in a bun with sesame sprinkles and seasoned with Caesar sauce. Weighing 153 grams, the calorie content of Caesar Burger King is 335.6 kcal.

Before you treat yourself to this delicious sandwich, be aware that it contains a lot of carbohydrates (37.1 g). As is known, these substances tend to stimulate the release of insulin, which leads to the accumulation of fat in the human body. If you regularly eat such food, then even a slender athlete will turn into a plump fat man over time.

Approximately the same composition is provided in another delicacy from Burger King - Caesar Roll. Here, too, a chicken cutlet with lettuce, tomatoes and signature sauce is used, but instead of a bun, all the ingredients are placed in a wheat tortilla and complemented with Parmesan cheese. Caesar roll Burger King has a higher calorie content - 405.7 kcal, but contains less carbohydrates (27.5 g).

What is Burger King?

Fast food Burger King is an American company. Full name: Burger King Corporation. The company's headquarters is located in Miami-Dade County, Florida, USA.

This company owns a global chain of fast food restaurants. For example, a few years ago, Burger King announced that it has 13 thousand outlets in 79 countries. This company specializes in hamburgers (mostly Whoppers).

Burger King is a chain of fast food restaurants.

In Russia (as well as throughout the world), Burger King operates through a franchising system. Franchising, in simple terms, is the opportunity to open your own store, but under the guise of a well-known company. At the same time, they will help you find a suitable room, staff, help with repairs, and goods. It is clear that all this will have to be paid for on time.

How to eat Burger King fast food without getting fat?

If you are afraid of the caloric content of the Burger King menu, but you cannot completely give up this not entirely healthy food, use a few recommendations:

• Keep a calorie chart of your restaurant meals handy. Keep in mind that the daily food requirement for a young girl is a Triple Whopper and a glass of Pepsi. Everything else you eat that day will be deposited on your waist.
• Try to stop buying sauces. With them, food is much tastier, but also higher in calories.
• Remember that any dishes with cheese contain more calories than those without it.
• Carbonated drinks with fast food are harmful not only to your figure, but also to your health. Instead, it is better to order tea or coffee.
• Food wrapped in pita bread or wheat tortilla has the same calorie content as in a bun. Therefore, you should not think that it causes less harm.

These tips will only help if you visit chain restaurants no more than a few times a month. At other times, you should give preference to proper nutrition, otherwise the high calorie content of Burger King will sooner or later lead to excess weight.

Burger King dishes with minimal harm to health

It happens that there is no other way to eat during the day other than in fast food restaurants. Fortunately, the caloric content of the Burger King menu is not uniformly high. If you study the offer of this restaurant in detail, you will be able to find those items that may be suitable for fitness enthusiasts. These include “King Nuggets” (265 kcal) and “Mini Whopper” (320 kcal)

Salads are also harmless, but there are some nuances.

Firstly, it is not advisable to add the proposed dressing to the salad, since it contains most of the calories of the finished dish.

Secondly, the taste of vegetables in a salad, for unknown reasons, is much less pronounced than in those that we are used to eating.

Calorie table for Burger King main courses:

How many calories are in Burger King nuggets?

Nuggets in the chain's restaurants are made from tender chicken meat coated with a crispy breadcrumb coating. Small pieces of chicken are fried in oil and served along with spicy sauces. Chicken fillet used for their preparation is considered the most useful part of the bird, since it contains little fat and includes a large amount of minerals - copper, calcium, phosphorus, selenium, zinc. However, you need to take into account that it is prepared with breading, so a dish of 9 pieces has the following energy value:

- calorie content of Burger King nuggets - 321.7 Kcal; – fats – 14.3 g; – carbohydrates – 24.3 g; — proteins – 23.9 g.

Along with nuggets, the restaurant offers several types of different sauces (with mustard, garlic, cheese, sweet and sour, barbecue, curry, ketchup), and this also needs to be taken into account when calculating. Their calorie content varies on average from 97 to 330 Kcal, so when using dressing, the total energy value of the food will increase significantly.

Is it possible to cook it yourself?

Caesar roll can be prepared with your own hands without much effort. For 6 servings you will need the following ingredients:

• 3 cups chopped;
• 2 cups fried chicken fillet, cut into strips;
• ¼ cup grated Parmesan cheese;
• ½ cup Caesar dressing;
• 6 small thin pita breads.

Mix first 3 ingredients in a large bowl. Add Caesar dressing to them and mix very thoroughly. Apply 2-3 tablespoons of the resulting mixture in the middle of each pita bread and wrap it in rolls. If desired, you can fry the finished roll in a frying pan with a small amount of vegetable oil.

The finished dish tastes almost the same as what is served at the Burger King chain. The calorie content of the roll can be reduced by putting boiled or baked chicken in it instead of fried chicken.

Additionally, the above mixture of ingredients can be served as a salad. To do this, you do not need to wrap it in pita bread, but sprinkle it with crackers. And if you're not one to count calories, you can add whatever you like to the dish, like adding chopped fried bacon.

At Burger King, even those who follow a healthy diet can find food that suits them. To do this, you just need to know the calorie content of each dish.

The rhythm in which modern people exist does not allow them to stop and think about themselves and their own health. A large number of fast-foods that multiply like mushrooms after rain are clear proof of this. People have forgotten that you can only eat right at home. Food prepared independently from fresh and proven ingredients. In addition, throwing a hamburger or nuggets into your stomach and running on with your business is often the only possible solution that comes in a hurry. As it turns out, you can also eat at fast food restaurants without much harm to your health and diet.

Eating a bunch of calories along with a “delicacy” from fast food without harming yourself is not an easy task. However, you can try! Today we'll talk about food at Burger King.

How many calories are in Burger King fries?

Everyone's favorite French fries are presented in the restaurant in large portions weighing 128 grams. Its thin slices are fried in hot sunflower oil until golden brown, so they turn out tasty and crispy. However, the dish includes a lot of fat (13.9 g) and especially carbohydrates (49.8 g), while the amount of protein per serving of King Free is only 4.5 g.

When considering how many calories are in Burger King fries, you need to take into account that this indicator depends not only on the portion, but also on the presence of additional ingredients:

• King Free – 342.1 Kcal;
• Tank ration (potatoes and Whopper) – 933 Kcal;
• KingBouquet “Big Mix” (potatoes, onion rings and chicken wings) – 1521.8 Kcal;
• KingBouquet “Snack Mix” (fries, nuggets and onion rings) – 1189.7 Kcal.

In addition to fries, the establishment offers customers “Country Potatoes,” which contain 482 calories per 153 grams.

How to eat Burger King fast food without getting fat?

If you are afraid of the caloric content of the Burger King menu, but you cannot completely give up this not entirely healthy food, use a few recommendations:

• Keep a calorie chart of your restaurant meals handy. Keep in mind that the daily food requirement for a young girl is a Triple Whopper and a glass of Pepsi. Everything else you eat that day will be deposited on your waist.
• Try to stop buying sauces. With them, food is much tastier, but also higher in calories.
• Remember that any dishes with cheese contain more calories than those without it.
• Carbonated drinks with fast food are harmful not only to your figure, but also to your health. Instead, it is better to order tea or coffee.
• Food wrapped in pita bread or wheat tortilla has the same calorie content as in a bun. Therefore, you should not think that it causes less harm.

These tips will only help if you visit chain restaurants no more than a few times a month. At other times, you should give preference to proper nutrition, otherwise the high calorie content of Burger King will sooner or later lead to excess weight.