Diet rolls without rice. Rolls without rice.

Pp roll recipes. Roll with chicken and vegetables

I am glad that in the modern world there are a lot of conversations, recipes, posts, blogs, etc.
about proper nutrition. People who sit on the PP can sometimes also dream of fast food, but of course it’s not worth buying it, it’s easier, and most importantly healthier, to make nice fast food at home, quickly, easily and healthy. I bring to your attention my version of a roll with chicken and vegetables, which is best eaten, of course, not for dinner, but before 18:00 it’s the best. INGREDIENTS

• Chicken fillet - 2 parts from one chicken breast
• Ground black pepper to taste
• Dried garlic to taste
• Lavash sheet - 4 sheets
• Tomato - 1 pc.
• Cucumber - 1 pc.
• Leaf lettuce - 1 bunch
• Danone traditional yoghurt – 1 small package
• Mustard to taste

STEP-BY-STEP COOKING RECIPE

Step 1

Girls, who knows if sushi is possible (well, I really want it) and which one is better to choose?

Pepper the chicken fillet (the size of 2 parts of one chicken breast) and add dried garlic. Leave for 15 minutes. Meanwhile, heat the oven to 180 degrees.

Step 2

Take the chicken fillet and wrap it in foil so that the foil completely covers the meat, taking into account that juice will flow out of the fillet. We bake the fillet in the oven depending on the size, in this case we have 2 pieces of fillet from one chicken breast, check the readiness by the juice released (the color should be transparent), it is better to check several times than to dry it out.

Delivery of vegetarian rolls

Vegetarian rolls are made from rice prepared according to a special recipe; herbs, vegetables, cream cheese or mayonnaise are used as filling.

Vegetarian rolls are recommended

people who prefer light food without animal protein, low in calories.
Vegetarian rolls include green roll, Greek roll, cucumber roll, avocado roll
and others.

Vegetarian rolls are a great option for a snack before/after training or at night (if hunger prevents you from falling asleep).

Rolls calorie content. Compound

Cafes, bars and restaurants are required to indicate the ratio of BJU and calorie content of sushi and rolls in the menu. Moreover, both in printed form, which is served to visitors, and in an online version on the official website. This need is due to the fact that the composition of the same dish in different establishments can differ significantly. Accordingly, nutritional value will vary.

Unfortunately, not all establishments adhere to this rule. Sometimes even the staff cannot say exactly what the calorie content of a particular roll on their menu is. If you find yourself hostage to such a situation, it is enough to look at the composition of the dishes and, at least by eye, determine which of them are dietary and which can cause weight gain.

Low-calorie foods may contain:

• apple;
• seaweed "Chuka";
• “Masago” caviar orange, black;
• flying fish caviar, red, green;
• squid, shrimp, crab meat (natural), snow crab (imitation), mussels, octopus, scallop, uni;
• Chinese cabbage, Iceberg lettuce, cucumber, tomato, bell pepper and jalapeno, daikon;
• sesame seeds, dill, pickled ginger, asparagus;
• mamenori (soy paper), nori (pressed paper-like sheets of red seaweed);
• shiitake (mushrooms).

Much higher in calories are ingredients such as:

• avocado;
• bacon, smoked chicken;
• salmon, yellowtail, eel, tuna, mackerel, snapper;
• sauces “For baking”, “Spice”, “Unagi”, “Tempura”, “Barbecue”, “Mustard-honey”, mayonnaise;
• cream cheese, parmesan, mozzarella;
• tomago (Japanese omelette).

The main ingredient is rice. It will be useful to find out in advance from the establishment which one they use to prepare their dishes. The ideal option is brown. But this is rare, so most often you have to be content with ordinary white.

When cooking at home, do not forget to calculate what the final calorie content of the dish will be, taking into account the ingredients involved.

Diet on sushi and rolls, losing weight according to the Japanese menu

Now many people are wondering, “won’t oriental dishes and seafood dishes harm my figure,” and most importantly, is sushi okay on a diet? Nutritionists often recommend eating Japanese cuisine with proper nutrition, as they are healthy and low in calories. And there is even a diet of rolls and sushi, following which you can quickly acquire the desired shape.

Sushi diet is a fashionable new trend in dietary nutrition. This diet will not only help you lose extra pounds, but also improve the condition of your hair, skin and nails.

But since it is a mono-diet, it is not recommended to adhere to it for a long time. This can lead to a lack of essential substances (which are absent in sushi) and to failure.

But still, eating sushi on a diet is healthy and necessary.

Everyone has long known that the inhabitants of Japan are recognized long-livers. Japanese women generally have small waists, beautiful hair and flawless skin, largely thanks to a diet that consists mainly of rice and seafood.

A sushi diet for weight loss is effective because sushi is a low-calorie product that saturates and enriches the body with all vitamins and microelements for a long time. Numerous positive reviews claim that if you follow the nutrition plan step by step, you can lose from 3 to 5 kilograms in a week of such a diet.

In addition to all this, a diet based on rolls and sushi is effective because you don’t need to exhaust yourself by starving or eating just a green salad. By eating deliciously and not feeling hungry, you can stay on such a diet for some time without breakdowns, constant feelings of hunger and discomfort.

What are the benefits of sushi?

Everyone knows that sushi is made from rice, fish, vegetables and seafood. This composition provides the body with all the necessary substances, so following a short-term diet on this product is very useful. Let's consider the benefits of each component separately:

• Rice contains complex carbohydrates that provide energy and fiber that improves digestion. It also contains vitamin B, which has a positive effect on the condition of the skin and hair and strengthens the nervous system. Potassium, zinc, calcium, phosphorus, iron, iodine - this is not a complete list of essential microelements that are present in rice. Rice also removes toxins and cleanses the body.
• Seafood and fish are rich in Omega-3 acids and easily digestible proteins. This combination has a positive effect on the cardiovascular system, reduces the risk of blood clots, improves cerebral circulation and general physical condition.
• Nori is useful because it contains a large amount of iodine. Iodine increases mental activity and is indicated for thyroid diseases. Also, nori contains vitamins D, B, A and the minerals iron and calcium.
• Cucumber is simply a storehouse of microelements and vitamins. In addition to B-group vitamins, it contains vitamins A, PP, E. Microelements iron, zinc, potassium, magnesium and phosphorus help improve well-being and the body’s resistance to negative factors.
• Wasabi disinfects the body and contains vitamin C, which improves immunity.
• Avocado is famous for normalizing blood cholesterol and having antioxidant properties.

The advantage of this diet is the ability to combine rolls with different fillings, Japanese salads and miso soups, so you won’t get tired of this sushi diet soon. It is best to prepare sushi yourself when losing weight, then you can be confident in the freshness of the ingredients and can easily calculate the calorie content of the product.

• Breakfast: 6 rolls with any filling and seaweed salad.
• Lunch: miso soup and 4 Philadelphia rolls.
• Dinner: 5-7 vegetable rolls.

The main thing to remember is that during a diet you should consume sushi that is as low in calories as possible.

It is very easy to make miso soup and rolls at home with your own hands.

Miso salmon soup

This dish is easy to prepare if you follow the instructions step by step.

1. First you need to cook the salmon backbone broth. At the same time, take a package of miso paste, dilute it with a small amount of broth and stir well.
2. Next, combine everything and add a spoonful of soy sauce.
3. 200 gr. Cut fresh salmon into cubes and add to the broth.
4. After 10 minutes, add 10 g. dried wakame seaweed and bring to a boil.
5. Serve with green onions.

Roll Philadelphia

In order to prepare these Philadelphia rolls you need the following ingredients: 25 gr. sesame, 100 gr. salmon, soft cheese 50 gr., a little wasabi, nori, soy sauce.

1. The nori sheet should be divided in half.
2. Then place half a sheet on the mat, and spread the finished rice on it in a thin layer.
3. Next, the workpiece is turned over with the rice down, and soft cheese is laid out on the wasabi and the roll is rolled up.
4. A slice of salmon is placed on top. Garnish with sesame seeds.

All reviews indicate that eating rolls for weight loss is quite effective. If you decide to start such a diet, then do not be lazy and discuss this issue with a nutritionist.

: sushi diet

You can follow this technique for 3-7 days. Continuing this diet may lead to digestive problems, so don’t tempt fate. You can also have a fasting day with sushi, pampering yourself with delicious food and at the same time getting lightness in your stomach after a long period of eating junk food.

On this diet, you need to consume 1200 kcal per day, so you need to select ingredients for preparing dishes so as to fit within this framework.

If the technique does not last long, then the menu looks like this:

• breakfast – 6 pieces of rolls or sushi;
• lunch – 8 pieces of rolls or sushi;
• dinner – 4 pieces of rolls or sushi.

You can have snacks between main meals if you have a strong feeling of hunger. For example, you can eat 1 apple or a small portion of low-fat cottage cheese. In addition to this, you need to drink a lot of water (at least 1.5 liters per day) and, if desired, green tea.

If you plan to stretch the diet for more than 3 days, then the menu should be varied.

An approximate weekly diet looks like this:

• Day 1 – Japanese omelette for breakfast, 8 pieces of rolls with any filling for lunch, Japanese salad for dinner;
• Day 2 – for breakfast 2-3 apples, oranges or grapefruit, green tea, for lunch miso soup, seaweed salad, for dinner 4-5 pieces of rolls or sushi with boiled fish;
• Day 3 – Japanese salad and 1 apple for breakfast, oyakodon (Japanese omelette) with chicken for lunch, low-fat cottage cheese with apple or grapefruit for dinner;
• Day 4 – low-fat cottage cheese with kiwi for breakfast, 8 pieces of rolls with any filling for lunch, buckwheat noodles with vegetables and squid for dinner;
• Day 5 – Japanese omelet and Japanese salad for breakfast, miso soup for lunch, 4-5 pieces of rolls with any filling for dinner;
• Day 6 – Japanese salad and 1 apple or 2 kiwi for breakfast, 8 pieces of rolls with any filling for lunch, sashimi (fish with a special sauce) for dinner;
• Day 7 – 2 apples and green tea for breakfast, miso soup for lunch, 4 sushi with salmon for dinner.

It is not in vain that the wise Japanese use this particular device for meals, because this way they can enjoy the food and chew it well without fuss. In this case, satiety will come much faster, and gradually you will get used to eating less.

You are allowed to eat no more than 25 standard pieces of rolls per day.

Breakfast - 8-10 pieces;

Lunch - 10-12;

Dinner - 4-6.

For an afternoon snack or brunch, miso soups, light salads of greens, seaweed, vegetables, seasoned with olive oil and sesame seeds, as well as sashimi are perfect.

When eating sushi, you should remember the golden rule: excess does not lead to anything good. Therefore, try not to overuse wasabi, pickled ginger and soy sauce, which are classic seasonings for rolls. They stimulate appetite and cause thirst - their consumption should be limited to very small quantities.

Don’t be shy about drinking water - with this type of diet, its consumption per day should be at least 1 - 1.5 liters. You can drink non-carbonated mineral water and green tea.

It is better to complement each meal with chuka salad and ginger. During the entire sushi diet, you should drink only water with lemon and green tea. Below are several options for the sushi diet menu.

PP rolls in lavash. Dietary fillings for lavash

Health

Weight loss

Products

Lavash rolls are an ideal solution for a festive buffet table, a quick breakfast, or a snack at work. The snack is convenient because it can be prepared from almost anything in the refrigerator.

“But what about those who live by the principles of proper nutrition?” - you will note, and quite rightly, because often the fillings for pita bread consist of very high-calorie ingredients. For everyone who watches their figure, as well as for those who are simply trying to lead a healthy lifestyle, the editors of “With Taste” have collected options for the best dietary fillings for lavash. It will be delicious!

What to wrap in pita bread

Advice from the editors: choose fresh thin pita bread made from yeast-free dough for rolls. Freshness is a guarantee that it will not tear when folded. Prepare and chop the ingredients before spreading and rolling.

1. Boiled chicken breast, low-fat hard cheese, thick yogurt without additives.
2. Low-fat cottage cheese, herbs, a few cloves of garlic, a couple of tablespoons of thick yogurt without additives, salt, pepper.
3. Chicken fillet (boiled or steamed), boiled eggs, bell pepper, hard cheese, fresh basil, thick yogurt without additives.
4. Champignons with onions fried in butter, a bunch of dill, spreadable processed cheese, a handful of chopped walnuts.
5. Salmon fillet, fresh cucumber, dill, a few drops of lemon juice.
6. Suluguni cheese (finely chopped), carrots seasoned with salt, pepper and lemon juice, thick plain yogurt, fresh basil or cilantro.
7. Steamed fish fillet, olive oil, lemon juice, oregano, lettuce. Place lettuce leaves on the pita bread and chopped fish fillet mixed with oil, oregano and lemon juice on top. Roll up.
8. Bell pepper, fresh cucumber, boiled egg, lettuce. Mix olive oil, mustard and lemon juice for a light dressing.
9. Boiled beets, boiled carrots (grate both), garlic, chopped walnuts, thick yogurt without additives for dressing.
10. Lettuce or arugula leaves, chickpea paste (hummus).
11. Canned tuna in its own juice, lettuce, fresh cucumber, tomato, bell pepper.
12. Blanched spinach and low-fat cottage cheese paste, salt, pepper.

Is sushi and rolls a dietary food or not, is it possible to have them with PP?

Judging by the appearance of the Japanese, and among them there are rarely overweight people, we can safely say that sushi and rolls are a real godsend for dieters. In Japan, a fat person is truly a rarity and this is largely due to diet. The presence of a large number of vegetables and seafood on the menu makes the diet healthy and correct. But is everything really so rosy and is it possible to eat all sushi and rolls indiscriminately? Of course no.

If you adhere to proper nutrition, then you must follow some rules when eating Japanese cuisine:

• Avoid rolls with a lot of cheese and mayonnaise. The cream cheese contained in the rolls significantly increases the calorie content of this product, and mayonnaise even more so.
• do not overuse sauces and other additives. It is important to remember that any sauces are a source of empty calories. They will not bring satiation, and in some cases, even on the contrary, they will increase your appetite. This is especially true for hot sauces.
• Choose sushi that has a lot of vegetables - avocado, zucchini, cucumber. They contain the least calories. So, zucchini rolls contain about 80 calories per 100 grams and can be safely included in your diet.
• give preference not to smoked fish, but to fresh or lightly salted fish. Any smoked meats retain liquid very strongly, so if you don’t want to wake up tomorrow with swelling and weight gain on the scales, then it’s better to avoid smoked meats.
• soy sauce carries the same danger - swelling, do not abuse it by mercilessly pouring it over your rolls or sushi.
• Skip the tempura. This is a special type of roll, which is fried in batter in a large amount of vegetable oil. And since the oil has the ability to be absorbed perfectly, the calorie content of such rolls increases sharply.

These rules should be followed if you order rolls or sushi in a restaurant.

If you decide to make pp rolls at home, then you need to know the following subtleties and secrets:

• If you really love rice and are not ready to give it up, then you can always use brown rice instead of regular white rice. It contains many times more nutrients and fiber, which the body needs for cleansing.
• A layer of omelette will help replace a layer of rice. You can cook an omelette using only whites, then you will also have a protein product. And if you want even more benefits, you can mix the protein with cottage cheese.
• Instead of full-fat cream cheese, use low-fat cream cheese or low-fat cream cheese. This way you can easily reduce the calorie content of the finished dish.
• cook nori with vegetables. You don’t have to put rice in these rolls at all, so the calorie content will be minimal.
• make low-calorie sauces for your rolls. Instead of mayonnaise, you can always prepare pp mayonnaise based on natural yogurt.

PP sushi recipe

Another delicious and healthy recipe for sushi that you can safely eat even for dinner. For this recipe we will make a healthy paste with avocado, which will serve as an excellent filling for sushi.

So, to prepare a special paste you will need the following ingredients:

• avocado + 100 grams of low-fat cottage cheese + black pepper + salt + herbs.

Place all ingredients in a blender and beat until smooth. Now we won't need to use rice for our sushi.

Of the remaining ingredients we will need:

• nori leaves
• boiled shrimp
• cucumber.

Spread avocado paste onto a sheet of nori and place boiled shrimp and cucumber on top. Wrap it up and get a very healthy and tasty dish!

Low calorie rolls

If you want to make low-calorie rolls, the best way to do it is using rice paper! Then you will be spared the need to add rice to your dish and thereby significantly reduce its calorie content. 100 grams of rice paper contains about 300 calories, but don’t make hasty conclusions! 1 small leaf (16 cm) contains only 20 calories, a medium leaf (22 cm) contains 47 calories! If you want to use a large leaf, you will get 56 calories!

Before wrapping your favorite ingredients in rice paper, place it in boiled cold water for 1 or 2 minutes. It is important that the water covers the entire leaf. The filling should be placed in the middle of the paper and then carefully wrapped.

Diet Caesar roll

Do you like Caesar salad? Then you can prepare a Europeanized version of rolls. Since our dish will be dietary, we will use only healthy and correct ingredients.

• Nori sheet.
• Boiled rice. Ideally, it is better to use brown rice.
• Chicken fillet. Rinse, boil in salted water and cut into strips.
• Iceberg lettuce. Cut into strips.
• Tomato. Also cut into strips
• whole grain breads. We will use them for breading! You need to grind them in a blender so that it is convenient to roll the rolls in them.

For the special diet sauce you will need

• 7 tablespoons of natural yogurt + 1 teaspoon of mustard + 1 yolk + pepper + salt. Mix everything or beat in a blender. PP sauce is ready!

To prepare a Caesar roll, you need to use a special mat. Place a layer of rice on a sheet of nori. Now your task is to carefully turn the nori over so that the rice lies on the mat. Fill the outer part of the nori - first lay out a layer of sauce, then chicken, iceberg lettuce and tomato. Very carefully roll up the sheet of nori. Now you need to roll the roll in crushed whole grain bread!