Chicken fillet with pineapples. Chicken baked with pineapple and cheese

Diet salad with pineapples and chicken: recipe with photos

step by step recipe with photos

A diet salad with pineapples and chicken can be prepared for those who, for whatever reason, have cut back on calories in their diet, as well as for children. After all, the dish turns out to be light, low-fat, juicy, and with a pleasant taste. It must be served immediately after preparation, otherwise the salad will quickly drain due to the presence of juicy pineapple and cucumber.


  • 1 fresh cucumber
  • 100 g pineapple canned in syrup
  • 150 g chicken meat
  • 2 chicken eggs
  • 2 tbsp. l. sour cream
  • 3 pinches of salt
  • 3-4 lettuce leaves
  • 3 pinches of spices


1. First of all, prepare all the necessary products.
Chicken meat can be placed in salted water with spices in advance and boiled for 20-25 minutes. Also boil chicken eggs in salted water, then cool. Also take low-fat sour cream, herbs, cucumber. Use a can opener to open the can of pineapple. 2. Cool the boiled chicken meat and cut into small cubes. Transfer to a salad bowl.

3. Wash the fresh cucumber and cut it on both sides. Cut the vegetable into cubes or strips.

4. Peel the eggs and cut them into small cubes.

5. Place the chopped ingredients in a salad bowl.

6. You can use canned pineapples in rings or cubes, in syrup. Cut especially large pieces into smaller pieces and also place in a salad bowl.

7. Dress the salad with low-fat sour cream or yogurt. If desired, you can add more salt to the dish and add spices. Mix everything.

8. For an appetizing serving, wash and dry the lettuce leaves and place on a platter. Mound the salad on top and serve.


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I can’t imagine my life without cooking and photography. I like to cook something new, but I don’t forget about the good old culinary classics. See also: Salads

How to easily bake chicken in the oven with pineapples

  1. I took chicken fillet and washed it in cool water. And then she beat it to a thickness of 0.5 centimeters
    . I admit, I didn’t have a special hammer for beating. I tried beating with a knife (an ineffective process), a masher (also doesn’t work well), and in the end I wrapped a regular hammer in a plastic bag and beat the meat with it.
  1. Place the mold with potatoes and the mold with chicken in a preheated oven at 180C, as indicated in the book. It took me no more than 40 minutes to prepare.

Diet salad with chicken breast and pineapples

This is a PP recipe: A dietary dish prepared in accordance with the principles of proper nutrition.

I offer a delicious way to prepare chicken for salad, which will make healthy dishes even tastier. The benefits of pineapple and corn need no introduction, they will add a slight sweetness to the taste. The basis of the salad is Chinese cabbage (kimchi). It contains a lot of vitamins A, C and B. Preparing the salad is simple and quick.

  • Pineapple 300 gr.
  • Corn 300 gr.
  • Chicken 300 gr.
  • Beijing cabbage 400 gr.
  • Onion 1 pc.
  • Soy sauce 3 tbsp.
  • Natural yogurt 50 gr.

Calories: 60 kcal

Prepare all the necessary ingredients. I cut the chicken fillet into small pieces in advance. I recommend taking canned pineapple. Once I cooked it from fresh, it was quite sour, and its fibers were difficult to chew. The taste is not the same at all. You don't have to add onions if you don't like it. I like how it combines with Chinese cabbage and adds piquancy to the taste.

Add soy sauce to the chicken and let simmer for about five minutes. You can do more, this will only make the meat softer.

If you have a non-stick frying pan, you can simply fry the chicken over high heat. I have a regular frying pan, so before frying I lightly sprayed its surface with olive oil. This is necessary so that the chicken does not stick to the pan upon first contact. Then simply evaporate the soy sauce. By this time the meat will be ready.

While the chicken is cooking, prepare the remaining ingredients. Cut the onion into half rings.

Cut the Beijing cabbage into thin strips. Be sure to add the white part. It goes well with onions, and it also contains the most vitamins.

Cut the pineapple into small pieces.

Mix Chinese cabbage, onion, pineapple and corn. There is no need to salt anything. Chicken in soy sauce will add enough flavor to the salad.

Cool the chicken and add to the remaining ingredients. Then top with natural yoghurt. Very little refilling is needed. Remember that pineapple and cabbage will produce a lot of juice. The chicken also turns out very juicy. When soy sauce is mixed with yogurt, it turns out very tasty.

You can decorate the finished salad with herbs to your taste. Serve as a main course or appetizer.

I tried to cook with homemade mayonnaise, it turned out delicious too. The chicken can be baked or boiled at your discretion. I have long replaced boiled chicken in all recipes with chicken in soy sauce. Salads have acquired a new taste. Bon appetit!

This dish can be eaten for lunch. Suitable for those losing weight.

How to prepare the dish “Diet salad with chicken and pineapple”

  1. Tear the chicken fillet into pieces and place in a bowl.
  2. Cut the canned pineapple into pieces.
  3. Grate the cheese.
  4. Mix all ingredients, pour over kefir.
  5. Place each portion separately on Chinese cabbage leaves.
  6. Sprinkle with chopped herbs.
  • Beijing cabbage - 150 gr.
  • Boiled chicken fillet - 200 gr.
  • Canned pineapple - 200 gr.
  • Greens (to taste) - 20 gr.
  • Cheese - 50 gr.
  • Kefir 1% - 100 ml.

Nutritional value of the dish “Diet salad with chicken and pineapples” (per 100 grams):

Meat is an important source of animal protein, so it must be present in the diet of a person losing weight. Any diet involves reducing the number of calories consumed. Chicken is the best choice due to its low calorie content. Fillet contains the fewest calories. It is this part of the bird that is used as an ingredient in hot dishes and snacks. Dietary and light chicken breast salads can not only speed up the onset of satiety, but also contain a whole range of beneficial nutrients.

Are breast, liver, hearts suitable for losing weight?

Chicken meat is found in almost every known diet. This is explained not only by its low calorie content (120 kcal) and affordability, but also by its rich chemical composition.

Chicken fillet contains:

Chicken is a source of tryptophan, which stimulates the secretion of serotonin (the hormone of happiness). Regular consumption of dishes with chicken breast allows you to:

  • cleanse the body of waste and toxins;
  • stabilize weight;
  • speed up metabolism;
  • reduce stress levels;
  • stimulate muscle growth.

The downside of a diet based on poultry is the low amount of fat. However, this deficiency can be compensated for by introducing vegetable oils (olive, pumpkin) and multivitamin complexes into the diet.

Chicken by-products are no less useful.

For example, liver fits perfectly into a protein diet due to its high protein content. A high percentage of iron, riboflavin and cobalamins prevents anemia, and low calorie content (138 kcal) allows you to maintain normal weight.

The liver prolongs the feeling of fullness for a long time, is easily digestible and does not burden the digestive system. In Asian countries, dishes with tender chicken liver are consumed for headaches, during the rehabilitation period after protracted illnesses and after difficult childbirth.

The chemical composition of chicken hearts contains proteins and amino acids that transport nutrients to cells, essential nutrients (phosphorus, iron), vitamins (retinol, phylloquinone). It is a source of essential amino acids:

Important! The offal is recommended for anemia, as it increases hemoglobin. It is added as an ingredient to the menu of patients with heart disease, injuries, including complex fractures, and decreased muscle tone.

Low calorie content (165 kcal) allows you to include hearts in any diet menu.

Lowest calorie chicken parts

The healthiest and lowest-calorie part of chicken is the breast (120 kcal). According to research, it contains the smallest amount of fat and bad cholesterol. But chicken thighs were at the bottom of the list, thanks to the high amount of fat. The calorie content of this part varies from 190 to 200 kcal; wings are slightly less caloric - 185 kcal per 100 grams.

Simple and tasty recipes for low-calorie salads with fillet, chicken hearts and liver

There is a whole section in cooking dedicated to salads with chicken breast and offal. Most recipes, after minor modifications, can be safely included in the diet.

With breast and pineapples

This low-calorie dish with a slight exotic flavor can also be served on a holiday table.

  1. Cucumber – 100 gr.
  2. Canned pineapples (rings) – 120 gr.
  3. Cheese – 50 gr.
  4. Beijing cabbage – 100 gr.
  5. Boiled breast – 150 gr.
  6. Sour cream 10% - 40 gr.
  7. Greenery.
  1. Disassemble the chicken meat into strands, peel and chop the cucumber into strips, grate the cheese on a fine grater.
  2. Drain the canned syrup and rinse the pineapples with water to remove excess sugar, then cut into cubes.
  3. Wash the cabbage and tear it with your hands, chop the greens.
  4. Mix everything, lightly salt and season with sour cream and herbs.

Let the dish brew for 10-15 minutes.

With vegetables

  1. Chicken fillet (boiled) – 200 gr.
  2. Cucumber – 1 pc.
  3. Lettuce – 6 leaves.
  4. Tomato (large) – 1 pc.
  5. Green onions - ½ bunch.
  6. Spices.
  7. Vegetable oil – 20 ml.
  1. Finely chop the chicken meat.
  2. Cut the tomato and cucumber into cubes.
  3. Wash the lettuce, dry with paper towels and tear the leaves with your hands.
  4. Chop the onion, mix all the ingredients and season with oil and spices.

Diet Caesar

  1. Iceberg salad – 200 gr.
  2. Chicken breast - 250 gr.
  3. Parmesan – 50 gr.
  4. Garlic – 2 cloves.
  5. Whole grain bread – 100 gr.
  6. Diet Caesar dressing – 30 g.
  1. Rinse the iceberg, dry it with napkins and tear it into a bowl with your hands.
  2. Grill the chicken breast or bake in foil in the oven (40 minutes at 200°C). Cut the finished meat into thin slices.
  3. Grate Parmesan on a fine grater.
  4. Cut the bread into cubes and dry in the oven or in a dry frying pan.
  5. Pass the garlic through a press and add to the dressing.
  6. Mix all the ingredients of the dish and season them with sauce.

If desired, you can add quail eggs or small shrimp to the Caesar.

With corn

  1. Cucumber – 1 pc.
  2. Chicken breast (boiled) – 200 gr.
  3. Prunes – 50 gr.
  4. Canned corn - 1 can.
  5. Sour cream – 15% – 80 gr.
  1. Rinse the prunes, soak for an hour in warm water, then finely chop into thin strips.
  2. Chop the fillet into cubes or strips, drain the marinade from the jar of corn.
  3. Peel the cucumber and chop into strips.
  4. Mix all ingredients, add salt and season the salad with sour cream.

In addition to sour cream, you can use light yogurt or low-fat kefir mixed with herbs and spices.

With chicken liver and carrots

  1. Chicken liver – 100 gr.
  2. Tomatoes – 2 pcs.
  3. Onions – 1 pc.
  4. Natural yogurt – 100 ml.
  5. Carrots – 1 pc.
  6. Greenery.
  7. Spices.
  1. Rinse the liver well and boil it in slightly salted water.
  2. Cut the tomato into pieces, chop the onion into thin half rings and scald it with hot water to soften the bitterness.
  3. Grate the carrots on a Korean grater and squeeze them lightly.
  4. Chop the greens.
  5. Mix vegetables and herbs with yogurt, add spices and liver.
  6. Mix well and let sit for 5 minutes.

If you replace the carrots with an apple, the dish will acquire a piquant, sour-sweet flavor.

With canned green peas

  1. Canned peas – 150 gr.
  2. Radishes – 4 pcs.
  3. Chicken breast (baked) – 150 gr.
  4. Leaf salad – 150 gr.
  5. Cherry tomatoes – 4 pcs.
  6. Sour cream 15% - 30 ml.
  7. Mustard – 1 teaspoon.
  8. Spices.
  1. Wash and slice the radishes well.
  2. Cut the tomatoes into 4 parts, rinse the lettuce, dry it and tear the lettuce with your hands.
  3. Cut the chicken breast into cubes.
  4. Make a dressing from sour cream, mustard and spices.
  5. Mix all ingredients and season the salad.

With broccoli and chicken hearts

  1. Hearts – 300 gr.
  2. Broccoli – 250 gr.
  3. Red beans – 120 gr.
  4. Lemon - ¼ part.
  5. Garlic - 1 clove.
  6. Red onion – 1 pc.
  7. Mustard – 5 gr.
  8. Balsamic vinegar – 20 ml.
  9. Olive oil – 40 ml.
  10. Spices.
  1. Boil the hearts in salted water.
  2. Steam the broccoli and separate the cabbage into small florets.
  3. Chop the onion into thin rings and scald with boiling water.
  4. Pass the garlic through a press and mix it with oil, vinegar, mustard and spices.
  5. Mix all the ingredients of the dish and dress the salad.

With tomatoes and cheese

  1. Sweet pepper (yellow) – 1 pc.
  2. Tomato – 2 pcs.
  3. Chicken fillet (boiled) – 200 gr.
  4. Cheese cheese – 150 gr.
  5. Garlic – 1 clove.
  6. Greenery.
  7. Spices.
  1. Chop peppers and tomatoes into strips, boiled meat and cheese into cubes.
  2. Pass the garlic through a press, mix with oil and chopped herbs.
  3. Place all ingredients in a bowl and dress salad.

Let it brew for 20-30 minutes.

To increase the satiety of the dish, you can add half an avocado to the recipe. This will increase the calorie content of a serving (150 g) by about 40 kcal.

With pickled champignons

  1. Marinated champignons – 150 gr.
  2. Cucumber – 1 pc.
  3. Chicken breast (baked) – 200 gr.
  4. Greenery.
  5. Kefir 3.2% – 50 ml.
  6. Salt and spices.
  1. Slice the meat, finely chop the greens, cut the cucumber into cubes.
  2. Chop the mushrooms into slices.
  3. Mix kefir with spices and herbs. Add salt.
  4. Place all ingredients in a salad bowl and season with kefir sauce.

With chili pepper

Pepper speeds up metabolism, increases body temperature and helps burn calories.

  1. Chili pepper – 1 pod.
  2. Chicken fillet – 200 gr.
  3. Sweet pepper (red0 – 1 pc.
  4. Soy sauce (without additives) – 60 ml.
  5. Greenery.
  1. Cut the chicken fillet into thin strips and simmer in 30 ml of soy sauce until cooked. Send to salad bowl.
  2. Chop the greens.
  3. Remove seeds from chili peppers, chop finely and heat in the same pan in which the chicken was stewed.
  4. Add the sweet peppers cut into strips and the remaining sauce to the pan.
  5. Mix all ingredients, sprinkle with herbs.

Serve the salad warm.

Experts' opinions

Mikhail Ginzburg, Doctor of Medical Sciences, Director of the Samara Research Institute of Dietetics, psychotherapist

The pulse diet menu, developed by Mikhail Ginzburg, includes a wide variety of low-calorie foods and the only type of meat - chicken breast. According to the nutritionist, this is an excellent source of protein with minimal calories.

Margarita Koroleva, famous nutritionist, author of the books “The Easy Path to Slimness” and “Food Diary”

Chicken is an important element of the 9-day diet developed by Margarita Koroleva. You can use it on special “chicken days”. However, before cooking it, the nutritionist advises to process it correctly: remove the skin, remove all excess fat.

Andrey Bobrovsky, nutritionist, candidate of medical sciences, scientific director of the Doctor Bormental site clinics

The author of the book “Recipes for Slimness” is sure that chicken meat must be present in the diet of someone losing weight. This low-calorie source of protein should make up 25-30% of the total diet or be replaced with other types of protein products.

Useful video

Main conclusions

A light salad with chicken breast can complement lunch or replace dinner during a diet without causing weight gain.

  1. Chicken and its by-products are not only a source of animal protein, but also a storehouse of vitamins, amino acids and beneficial nutrients.
  2. Breast contains the fewest calories.
  3. Meat for salads can be boiled or baked, but not fried.
  4. For dressing you should use vegetable oil, yogurt, sour cream or kefir sauce.

A large number of recipes will make the menu more varied without going beyond caloric content.

We are waiting for your comments and recipes for your favorite dietary salads with chicken breast.

dietary salad with chicken breast and pineapples

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Required Products

To prepare a chicken breast and pineapple salad according to this recipe, you need to take:

  1. Two fresh cucumbers.
  2. 400 grams of chicken fillet (as already mentioned, it can be boiled or fried).
  3. 200 grams of hard cheese.
  4. 400 grams of fresh or canned champignons.
  5. A jar of pineapples.
  6. Salt and pepper to taste.

Before frying the chicken, coat it in your favorite spices to add flavor. After this, cut into pieces and place on the bottom of the salad bowl. This will be the first layer. Don't forget to grease with mayonnaise. In this salad, each layer is smeared.

Next, cut and place the cucumbers. You can cut it into cubes, or into thin strips. It will be even better this way. After the cucumbers, lay out a layer of grated cheese. And then there are champignons. If they are not canned, then fry them until cooked and, after mixing with mayonnaise, place them on top of the cheese. And the top, final row is pineapple cubes. If you think the salad will be too greasy, try replacing mayonnaise with yogurt. And if you don’t like layered salads, then simply mix the ingredients and season with mayonnaise or other favorite dressing.

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Chicken with mushrooms and pineapples in the oven

  • Cooking time: 1 hour.
  • Number of servings: for 2 persons.
  • Calorie content of the dish: 226 kcal/100 g.
  • Purpose: banquet/dinner.
  • Cuisine: European.
  • Difficulty of preparation: medium.

To make an unusual, tasty, festive dish, you don’t have to spend hours at the stove or spend an impressive amount. Sometimes, to turn an ordinary dish into a banquet dish, you just need to supplement the list of ingredients with one product that can add a unique touch to the treat. Chicken with mushrooms and pineapples in the oven, thanks to the content of the exotic fruit, it turns out piquant, original, and refined.


  • spices, including paprika, turmeric, ground garlic;
  • chicken fillet – 0.4 kg;
  • fresh champignons – 0.25 kg;
  • red onion;
  • olive oil – 2 tbsp. l.;
  • green onion feathers;
  • fresh pineapple.

Cooking method:

  1. Peel the mushrooms, remove the skirts under the caps, then you need to cut off the tip from each stem and wash the component thoroughly in cold water.
  2. Cut the champignons into 4 parts.
  3. Chop the peeled onion into half rings, peel the pineapple and cut into small slices.
  4. You need to cut off the film from the chicken fillet, remove the remaining bones and fat, then cut the product into cubes or strips.
  5. Mix all prepared ingredients with oil and spices.
  6. Place the food in the sleeve, tie it on both sides and leave to marinate for half an hour.
  7. Bake the dish in the oven for half an hour at medium heat. 8 minutes before cooking, cut the bag to allow the food to brown. Decorate the finished treat with green onion feathers.

It’s not difficult to spoil tender meat, so experienced chefs recommend considering the following tips for cooking chicken with pineapples:

  • when choosing canned fruit, give preference to a product with minimal sugar content;
  • if you are watching your figure, it is better to remove the skin and fat from chicken before baking in the oven;
  • pineapple pieces should be placed on top of the meat so that the juice flowing from them immediately falls on the chicken and soaks it, making it juicier and softer;
  • when choosing a fresh fruit, pay attention to the fact that the tail of the berry should be green and the skin golden, then you will choose a ripe product;
  • It is better to choose fresh or chilled chicken rather than frozen;
  • Seasonings such as basil, oregano, marjoram, turmeric, and saffron will be harmoniously felt in the dish.

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Classic chicken and pineapple recipe

It assumes that the ingredients will be used to a minimum, in this case there is no need for marinating, and it is easy and simple to prepare. An option for those situations when guests are almost on the doorstep. A real find when you need to feed quickly and tasty!


  • chicken fillet - 800 grams,
  • mayonnaise,
  • vegetable oil,
  • canned pineapple,
  • hard cheese,
  • salt.

I beat each piece of meat. I grease the baking sheet with sunflower oil. I lay out the pieces of chicken, salt them, grease them with mayonnaise, and spread them over the surface.

I place rings of canned pineapple on top.

I grate the cheese on a coarse grater and sprinkle it on top of the fruit.

Bake in a preheated oven at 180 degrees for 50 minutes. This time is enough for the meat to cook. Bon appetit!

( 2 ratings, average 4.5 out of 5 )
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