Cottage cheese casserole in the oven with banana. Cottage cheese

For adherents of a healthy lifestyle and proper nutrition - a selection of healthy recipes for cottage cheese casserole: with apples, banana, cinnamon, berries!

Having made such a casserole, you will feel the pleasant sourness of lingonberries, complementing the sweetness of the apple. The spice of cinnamon will tie this duet together, and the milky taste of the curd layer will add softness and completeness. For 100 gr. casseroles 81 kcal, proteins - 8.29, fats - 1.35, carbohydrates - 9.01.

cottage cheese 0% - 250 g;
homemade yogurt - 50 g;
corn flour - 30 g;
chicken eggs - 1 piece;
apples - 1 piece;
lingonberries - 60 gr;
ground cinnamon - 1 teaspoon;
sweetener - 0.5 teaspoon;
baking soda - 0.5 teaspoon

Break an egg into a bowl, add cottage cheese, flour, soda and sweetener (if not, then regular sugar to taste). Mix all the ingredients.

Add yogurt and mix everything again. The mass should turn out like thick sour cream.

Let's make the filling. Cut the apple into small cubes. I make it with the peel, you can’t feel it during the cooking process, but this is optional. If you cut the apple into thin slices, it will be more tender. Add lingonberries, cinnamon and sweetener to the apples. Mix everything.

Place half of our dough in a baking dish.

Spread the apple filling onto the base.

Pour the remaining dough on top. The dough is thick, so carefully lay it out so as not to mix with the filling.

We send our casserole to a preheated oven at 180 degrees. for 30 minutes.

Take the finished apple curd casserole out of the oven and cool. You can sprinkle cinnamon and powdered sugar on top and decorate with frozen lingonberries. Bon appetit.

Recipe 2, step by step: PP cottage cheese casserole in the oven

If you are watching your figure, are actively involved in sports, or carefully calculate the calories in each dish, then you should get acquainted with the recipe according to which you can prepare an incredibly tasty PP curd casserole in the oven. This dish turns out to be breathtakingly aromatic and healthy. Its taste turns out to be balanced, delicate, pleasant. At the same time, the calorie content of the finished baked goods is quite low. 100 g of finished casserole contains only 170 kcal.

To prepare a healthy and satisfying PP cottage cheese casserole, we do not need any special products that have minimal calorie content and a not entirely pleasant taste, like some “treats” for the diet.

apples – 3 pcs.; cottage cheese with a minimum percentage of fat content – 500 g; oatmeal – 1 tbsp.; low-fat milk – 70 ml; egg – 2 pcs.; raisins – ½ tbsp.; butter – 20 g; salt – 1 pinch; granulated sugar - optional.

First, you should prepare all the necessary products. As you may have noticed, there is no sour cream, semolina or flour in the recipe. You should not use cottage cheese with a fat content higher than 5% for making casseroles. Sweet apples are suitable for the dish, but fruits with a slight sourness will fit no less organically into the composition. When it comes to oatmeal, choose the classic version rather than the instant product.

First you need to pour fresh milk over the oatmeal. Everything should be mixed and left to infuse thoroughly. The raisins will need to be thoroughly rinsed with hot water. Then you should pour boiling water over it and leave for about 20 minutes. In the meantime, you can work on the apples. The fruits will need to be thoroughly washed in running water and peeled. The fruits should be cut into 2 halves to remove the core. Prepared apples should be cut into small slices or cubes.

The next step in preparing PP cottage cheese casserole in the oven is preparing the eggs. They need to be broken, separating the yolks from the whites. Sugar will need to be added to the cottage cheese. You also need to pour in the yolks, after which the mass is thoroughly ground.

The whites will need to be sprinkled with a pinch of salt. Everything is whipped with a mixer so that the foam is dense and strong. Now you need to discard the raisins in a sieve. The berries are thoroughly dried with napkins and added to the curd mass. There you need to transfer the preparation based on oatmeal.

The preparation for a healthy casserole will need to be mixed thoroughly. Sliced apples are also added here. You need to add whipped whites to the “dough”. Everything should be mixed carefully.

Next, you need to turn on the oven and bring it to 180 degrees. The pan in which you plan to bake this cake is greased with oil. Our mixture based on cottage cheese, apples, oatmeal and other correct ingredients is transferred into it. Bake the cake for 45 minutes.

Then the PP curd casserole is left in the oven for another 20 minutes with the door ajar. This simple technique will make it soft, tender and very lush.

When the dish is completely prepared, it will need to be cut into pieces and served along with natural yogurt, honey or low-fat kefir.

PP cottage cheese casserole: recipes for making a low-calorie dessert

Cottage cheese casserole is a delicious, healthy and beloved dessert by many. Diets often prohibit consuming them in the classic version. A worthy alternative can be dietary cottage cheese casseroles, which will diversify the diet and bring benefits to the body.

Such delicacies will fit perfectly into the menu of those who adhere to diets, proper nutrition (PN) or suffer from any diseases. In addition, children who do not always like dairy products will like tasty and healthy casseroles.

We will consider the benefits of dietary dishes made from cottage cheese and step-by-step recipes for their preparation in our article.

Tips for choosing ingredients and cooking tricks

The main difference between a dietary casserole and a traditional one is its low calorie content. Depending on the components, it varies from 60 to 100 kcal per 100 grams, and the kilocalorie content in a regular one is from 150 to 200 kcal. This fact is due to the products that are used for cooking.

It is not acceptable to use for cooking:

flour (semolina or oatmeal is added instead);
sugar (natural sweeteners or sweet fruits are recommended);
classic cottage cheese (analog - low-fat or low-fat).

Cottage cheese is a very healthy product that must be present in the diet. It contains easily digestible protein, vitamins and lactic acid bacteria that improve the functioning of the digestive system.

But most importantly, cottage cheese is rich in calcium, which is necessary for the normal functioning of the body. To prepare the casserole, you should not use a low-fat product: it is better to give preference to three or five percent cottage cheese.

Low fat content interferes with calcium absorption, making the dish less healthy.

As a sweetener for dessert, you should give preference to natural sugar substitutes: stevia, maple syrup, erythritol, etc.

To prepare a tasty and healthy casserole that will literally melt in your mouth, consider these recommendations:

To give the dish a more delicate and uniform consistency, the cottage cheese should be rubbed through a fine sieve or mixed in a blender.
It is recommended to beat the egg white as long as possible;
Excessively dry cottage cheese must be diluted with low-fat kefir or natural yogurt.
adding vegetables, fruits and berries will make the delicacy tastier, more aromatic, and most importantly, healthier.
for baking it is best to use a silicone mold;
The finished curd dessert should not be taken out of the oven immediately; you need to let it cool a little.
jam, jam, jelly, cream and other additives with which you can serve the casserole will make its taste even brighter and richer. The main thing is that they are dietary.

Classic cottage cheese casserole in the oven

Fans of traditional casserole who are on a diet can enjoy a dietary version of the dessert. You can bake it in the oven, slow cooker and microwave.

Classic PP cottage cheese casserole is prepared from the following ingredients:

500 grams of cottage cheese (1% or 5%);
2 tablespoons of semolina;
2 eggs;
sweetener to taste;
1 tablespoon sunflower oil;
1 packet of vanilla.

Preparation:

Place the cottage cheese in a container and grind thoroughly. Add eggs, semolina, vanillin and sweetener. Mix all ingredients well with a fork or mixer. Place the resulting mass in a mold greased with sunflower oil and place in an oven preheated to 180 degrees. Bake for about half an hour until golden brown.

You can serve dessert with dietary jam, jam or marmalade.

Cottage cheese casserole in a slow cooker

It is very convenient to use a slow cooker to prepare casseroles. This method produces a delicious curd delicacy that the whole family will enjoy.

Required ingredients:

600 grams of cottage cheese (from 1% to 5%);
1 egg;
5 tablespoons of semolina;
4 tablespoons of 15% sour cream;
sweetener to taste;
berries, fruits optional.

Preparation:

It is important to take into account that some of them produce juice, so the dough may turn out to be too liquid. Mix the mixed ingredients thoroughly with a mixer and place in a multicooker bowl greased with vegetable oil. Turn on the “baking” mode and wait for it to be ready.

Any dietary jam or marmalade that can be added to the finished dessert will make the dish even tastier.

With apple

Low-calorie cottage cheese casserole with apples turns out very tasty and aromatic.

To prepare it you need:

400 grams of cottage cheese (from 1% to 5%);
3 eggs;
4-5 medium sized apples;
5-6 tablespoons of semolina;
150 ml milk;
sweetener to taste;
1 packet of vanillin;
1 pinch of salt.

Mix the egg yolks with sweetener and beat thoroughly with a mixer. Then add milk, semolina, vanillin and beat again. Leave the resulting creamy mixture for 20 minutes so that the semolina swells. Cut the apples into small pieces.

You shouldn’t peel them: it contains a lot of vitamins. Beat the egg whites with a pinch of salt and add to the curd mixture. Transfer half of the mixed mass into a greased pan, and spread the apple slices on it in an even layer. Spread the remaining dough on top.

Place the pan in an oven preheated to 200 degrees and bake for 45-50 minutes.

When serving, you can add diet cream.

From cottage cheese without semolina

Those for whom losing weight is a fixed idea will love this dietary casserole without adding semolina. This dish is not inferior in taste to others, but turns out to be even lower in calories.

Required ingredients:

500 grams of cottage cheese (from 1% to 5%);
2 tablespoons of low-fat kefir;
2 eggs;
sweetener to taste;
a handful of raisins.

Mix the cottage cheese and kefir thoroughly with a fork. Beat the eggs with a mixer, gradually adding sweetener. Mix the curd mass with beaten eggs and add pre-soaked raisins. Place the resulting mixture in a greased pan and place in an oven preheated to 200 degrees. Bake until done.

In the microwave

A delicious casserole with a minimum of calories can be prepared in a hurry. In this case, an irreplaceable assistant in the kitchen comes to the rescue - the microwave.

So, you will need the following ingredients:

500 grams of 5% cottage cheese;
2 eggs;
100 ml milk (3.2%);
30 grams of cocoa powder;
100 grams of oatmeal;
sweetener to taste;
1 packet of vanillin;
1 pinch of salt.

Preparation:

Add sweetener and salt to the beaten eggs to taste. Then mix everything with cottage cheese and pre-ground oatmeal in a blender. Divide the resulting mass into 2 parts, add cocoa to one of them. Place the mixture in a greased pan, alternating light and brown layers. Bake in the microwave for 12 minutes at 600 W power.

Before eating, the chocolate treat can be lightly greased with diet jam or marmalade.

With pumpkin

Pumpkin can be one of the components of a dietary cottage cheese casserole. An unusually healthy vegetable will give the dish an original taste and saturate the body with vitamins.

Ingredients:

500 grams of five percent cottage cheese;
3 eggs;
200 grams of pumpkin;
100 grams of sour cream with 15% fat content;
70 grams of chopped oatmeal;
1 teaspoon baking powder;
sweetener to taste.

Preparation:

Mix cottage cheese, egg yolks, cereal, baking powder and sweetener (to taste). Beat the whites thoroughly with a mixer, add the curd mass and pre-grated pumpkin on a fine grater.

The juice that the vegetable will release must be squeezed out. In order not to lose the splendor, you need to mix these components as carefully as possible.

Place the pan in the oven, preheated to 180 degrees and bake for 45-50 minutes.

With banana

You can prepare an excellent casserole even without using sweeteners. They will be replaced by a banana, which will give the dessert an amazing taste.

Required ingredients:

300 grams of cottage cheese (from 1% to 5%);
2 eggs;
2 ripe bananas;
50 ml low-fat milk;
2 tablespoons of semolina;
1 packet of vanilla.

Preparation:

Pour milk over the semolina and leave for 20-25 minutes. Mix cottage cheese and eggs with pre-mashed bananas with a fork. Add swollen semolina with vanilla to the resulting mixture and mix thoroughly. Place the curd mass in a mold and place in an oven preheated to 200 degrees for 45 minutes.

Cottage cheese-banana dessert can be flavored with low-fat sour cream before eating.

With carrots

An amazing dietary treat is made from cottage cheese and carrots. Orange source of vitamins is not only very healthy, but also tasty.

To try the cottage cheese and carrot casserole, you need:

300 grams of cottage cheese (from 1% to 5%):
1 tablespoon of kefir;
2 eggs;
1 large carrot;
1 packet of vanillin;
sweetener to taste;
1 teaspoon baking powder;
1 pinch of salt.

Preparation:

Pass the cottage cheese through a sieve. If it is dry, you need to dilute it with a small amount of kefir. Mix eggs with sugar substitute, salt and beat thoroughly with a mixer.

Add pre-boiled carrots grated on a coarse grater, cottage cheese, baking powder, vanillin and mix thoroughly. Place the resulting mass in a silicone mold and place in the oven.

Baking time – 35-40 minutes at 200 degrees.

You can serve carrot dessert with diet jelly, jam or low-fat sour cream.

With oatmeal

Another step-by-step recipe for dietary cottage cheese casserole - with oatmeal. Cereals are rich in carbohydrates, which makes them valuable and nutritious. And when combined with cottage cheese, you get an amazing delicacy that both adults and children will enjoy.

To prepare a healthy dish you will need:

250 – 300 grams of cottage cheese (from 1% to 5%);
1 large egg;
half a large glass of oatmeal;
a handful of dried fruits;
1 packet of vanilla.

Preparation:

Mix well-beaten eggs with a mixer with cottage cheese rubbed through a sieve. Add oatmeal and dried fruits to the resulting mixture. Due to their natural sweetness, the casserole will be pleasant to the taste. Place the dough in a greased form and place in an oven preheated to 180 degrees for 30-35 minutes. You can serve this healthy treat with diet cream, marmalade, jam or preserves.

The Greenportal team wishes you bon appetit!

Recipe 3: dietary curd PP casserole in a slow cooker

Do you want to try a very healthy cottage cheese casserole? Some people count calories, others can’t eat sweets and fatty foods... Today I’m preparing a classic dessert dish from low-fat 2% cottage cheese, with a minimum of sugar (raisins will give the sweetness). The casserole will turn out very tasty, filling, but low in calories. I believe that cottage cheese and baked goods made from it are very tasty and healthy food! And it’s all so simple: reduce the amount of semolina and sugar to a minimum, choose low-fat cottage cheese. Instead of butter, we use vegetable oil to lubricate the multicooker bowl. I sometimes replace raisins with steamed dried fruits or peaches. The taste changes, but the dish remains dietary!

500 g 2% cottage cheese
3 eggs
30 g semolina
30 g sugar
100 g raisins
salt on the tip of a knife
1-2 tbsp. spoons of vegetable oil

Carefully break the eggs.

I separate the whites from the yolks. I add a pinch of salt to the whites and beat with a blender into a stable foam.

Wash raisins thoroughly with cold and hot water.

I fill it with hot water for 5 minutes.

I add cottage cheese, semolina, and sugar to the yolks.

Using a blender, mix all the products until smooth.

I add raisins and mix everything again. Carefully spread the whipped whites onto the curd mixture.

Using a spoon, from top to bottom, stirring in one direction, add the whites to the mixture.

I grease the multicooker bowl with vegetable oil and spread the curd mass.

I close the lid of the multicooker and set the “Baking” program for 45 minutes. I wait for the multicooker’s signal to end the mode and, placing a flat dish against the bowl, carefully turn our casserole over.

Warm and cold curd casserole is especially good with raspberry or strawberry jam, sour cream or delicate kefir curd cream.

Recipe 4: PP cottage cheese casserole with banana and quail eggs

Very tasty and quick to prepare casserole. Exclusively dietary dish. If you're watching your weight and don't like overly sweet casseroles, make this one! In addition, quail eggs are very healthy. This recipe contains no sugar, butter, flour or semolina. It can serve as a wonderful dietary start and end to your day.

Cottage cheese 200 gr
Bananas 1 piece
Quail eggs 6 pcs
Vanilla to taste
Ground cinnamon to taste
Lemon juice 2 tsp.
Salt to taste

Ideally, you need to separate the whites and yolks, and beat the whites with lemon juice until stiff peaks form. (I didn't do this, but I ate the casserole right away and it didn't have time to fall off and become stale, so use your own discretion).

Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is too hard, add a little milk. But I didn't need it.

Mix both masses.

You can add cinnamon and vanilla to taste.

Cut the banana into thin slices. I only needed half a banana for my tiny mold.

We place the resulting products in the mold in layers, starting and ending with the curd layer. It is best to use silicone molds; any baked goods come out of them easily and do not need to be greased with oil or sprinkled with semolina.

Bake at 180* until brown edges appear. If you see that the top remains damp, turn on the convection setting on your stove.

This is what this delicious thing looks like in cross section. You can add any fruit and top it with syrup, but for me the original tastes best.

Cottage cheese casserole with banana without flour.

Low-calorie dessert Ingredients: cottage cheese – 250 g. egg – 2 pcs. banana – 2 pcs. milk - 100 g. vanillin, cinnamon as desired and to taste Separate the whites from the yolks. Place cottage cheese with milk, chopped bananas, egg yolks and spices as desired into a blender. Whisk. The result is a creamy mass. Beat the whites until fluffy foam. Gently add the whites into the curd mixture, stirring in one direction. Pour the batter into a baking dish or small muffin tins. Place in the oven at 180C for about 30 minutes until lightly browned. Surprisingly, despite the absence of baking powder, the casserole rises in the oven and becomes fluffy. It bakes perfectly and becomes dense, like regular dough, even in the absence of flour or semolina. The result is a very tender, soufflé-like, aromatic, moderately sweet and quite dense cottage cheese casserole with banana. It is good warm for breakfast with sour cream or berry sauce, or cold as a sweet but low-calorie dessert for tea or coffee. This is an excellent option for dietary baking. Recipe author Lena Radova source poleznogotovim.ru

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Recipe 5: PP cottage cheese casserole with cranberries and cinnamon

Dietary cottage cheese casserole is a simple and very tasty dessert, an excellent alternative to cookies and high-calorie confectionery, a healthy breakfast option or a nutritious and light snack during the day. Prepared without the use of butter and flour, with a minimum amount of sugar in the composition, the cottage cheese casserole prepared according to this recipe turns out to be juicy, porous and very delicate in taste. This easy and easy to prepare baked goods will please the whole family. Those with a sweet tooth can complement the casserole with honey, fruit or chocolate syrup, while those watching their figure can add low-fat yogurt, berries or fruit.

cottage cheese 450 g
egg 2 pcs.
kefir 100 ml
semolina 90 g
sugar 2 tbsp.
salt 1 chip.
vanilla sugar to taste
baking soda ½ tsp.
dried cranberries 1 tbsp.
orange zest 1 tbsp.
cinnamon to taste
wheat flour 1 chip.
vegetable oil 1 tsp.
water 250 ml

Dietary cottage cheese casserole is ready. Bon appetit.

Recipe 6: apple PP cottage cheese casserole (step by step)

In this recipe we will tell you how to prepare a dietary cottage cheese casserole that is tasty and harmless to your figure.

Cottage cheese in itself is a dietary product, but when foods such as eggs, butter, flour and sugar are added to it in large quantities to prepare casseroles, of course, the dish becomes not the lowest in calories. That is why recipes similar to ours today for dietary casseroles and other cottage cheese dishes appeared - especially for those who watch their figure and strive to eat healthy.

We will tell you how to prepare an easy and tasty low-calorie cottage cheese casserole.

180 g low-fat cottage cheese
50 g apples
1 egg
1 tbsp each oat bran and natural yogurt

Mash the cottage cheese and add bran to it.

Then add a finely diced (peeled) apple, beat in the egg and mix.

Place the thoroughly mixed mass in a baking dish and level it, brush the top with yogurt.

Place the pan in an oven preheated to 190 degrees and cook the casserole for 20-25 minutes.

Bon appetit!

Classic cottage cheese casserole in the oven

Fans of traditional casserole who are on a diet can enjoy a dietary version of the dessert. You can bake it in the oven, slow cooker and microwave.

Classic PP cottage cheese casserole is prepared from the following ingredients:

500 grams of cottage cheese (1% or 5%);
2 tablespoons of semolina;
2 eggs;
sweetener to taste;
1 tablespoon sunflower oil;
1 packet of vanilla.

Place the cottage cheese in a container and grind thoroughly. Add eggs, semolina, vanillin and sweetener. Mix all ingredients well with a fork or mixer. Place the resulting mass in a mold greased with sunflower oil and place in an oven preheated to 180 degrees. Bake for about half an hour until golden brown.

You can serve dessert with dietary jam, jam or marmalade.

We invite you to familiarize yourself with the use of sand and clay

It is very convenient to use a slow cooker to prepare casseroles. This method produces a delicious curd delicacy that the whole family will enjoy.

Required ingredients:

600 grams of cottage cheese (from 1% to 5%);
1 egg;
5 tablespoons of semolina;
4 tablespoons of 15% sour cream;
sweetener to taste;
berries, fruits optional.

Place the cottage cheese in a deep bowl and mash it well with a fork. Then add egg, semolina, sour cream and any sweetener to taste. For example, you can use a natural sugar substitute - fructose. If desired, you can add your favorite fruits or berries. It is important to take into account that some of them produce juice, so the dough may turn out to be too liquid.

Those for whom losing weight is a fixed idea will love this dietary casserole without adding semolina. This dish is not inferior in taste to others, but turns out to be even lower in calories.

500 grams of cottage cheese (from 1% to 5%);
2 tablespoons of low-fat kefir;
2 eggs;
sweetener to taste;
a handful of raisins.

Recipe 8: PP cottage cheese casserole with apples and cinnamon

Cottage cheese casserole with apples is an excellent delicacy, a tasty and aromatic dessert for the whole family. And if you cook it without sugar, you will get a completely dietary dish, which is suitable for people who count calories in food. I would call the recipe for cottage cheese casserole “couldn’t get any simpler.”

You can use cottage cheese for the casserole of any fat content - I use 5% (this is the average). Take juicy, sweet and sour or sweet varieties of apples. Irishka, who shared this recipe with me, recommends choosing Antonovka. Chicken eggs need medium size, and adjust the amount of cinnamon to your taste.

cottage cheese - 500 gr
chicken eggs - 3 pcs
apple - 3 pcs
ground cinnamon - 3 pcs

Immediately turn on the oven to warm up at 160 degrees, after which we proceed to preparing the base for the cottage cheese casserole. In this recipe, it is very important to achieve complete homogeneity and smoothness of the mass, so I advise you to use an immersion blender. Of course, you can punch the mixture in a food processor (metal knife attachment), but first you will have to rub the cottage cheese through a sieve. Thanks to a handy blender, this step is skipped. Place 500 grams of cottage cheese and 3 chicken eggs in a bowl.

We punch everything with a blender - in just half a minute you will get a smooth curd mass without a single grain. The consistency is similar to very soft butter.

Now let's deal with apples - we have three of them in total. We wash the fruit, dry it, remove the skin and remove the seed pods. Grind one apple on a coarse grater, and cut the second into small cubes. Let the third one wait a little.

Mix everything carefully but thoroughly - the mixture for the casserole is ready.

We take a silicone mold of a suitable size and put the curd mass with apples into it - there is no need to grease the mold. Level with a spoon or spatula.

We clean the third apple, cut out the seed pod, and cut the pulp into beautiful thin slices. Place them on top of the curd mass in any order.

We will prepare the dietary cottage cheese casserole in a water bath. To do this, place the form with the future dessert in a larger deep dish (mold or baking sheet). Pour boiling water into a large mold so that the water level reaches the middle of the height of the dessert mold. Cook the casserole in a preheated oven for about 40-45 minutes at medium level at 160 degrees.

Take the finished cottage cheese casserole with apples out of the water bath and let it cool completely. In fact, you can eat it warm, but then it will not hold its shape well and you won’t be able to cut the dessert into portioned pieces.

Remember that this is a dietary casserole made from cottage cheese with apples - there is no sugar in it. That is why ladies can safely eat such a dessert even at night. For other sweet tooths, I recommend serving this delicate cottage cheese casserole with natural honey, condensed milk, jam, preserves or custard.

Dietary cottage cheese casserole with banana: low-calorie recipes

Hi all! My name is Vika Leping, and today I will show you a very cool low-calorie dessert - dietary cottage cheese casserole with banana or curd babka. In general, I’m now studying, inventing, and preparing many low-calorie recipes, as I’m getting my body in order, because summer is coming! And I’m especially attracted to diet desserts, because I really want something sweet, you know. Today's recipe is no exception.

Lately, I’ve been studying dietetics more and more on my own, trying to understand how food affects the formation of our body, I’m even thinking about taking nutrition courses, all these processes are so fascinating to me. I love planning out my diet, inventing new dishes, calculating calories and nutritional supplements. Here is my delicious cottage cheese casserole - dietary and low-calorie, prepared without semolina and without flour. Consists of only 4 ingredients.

By the way, I want to share information until I remember. Diet cottage cheese casserole has nothing to do with it, but still. Relatively recently I discovered the diabetic section with sweets. They all contain fructose instead of sucrose, which lowers the glycemic index significantly, which means that the body will not store fats in barrels (a very long process, I will not describe). Just a piece of advice: if you eat sweets, take those that are intended for diabetics!

But let's get back to the topic. Banana-curd casserole, whose calorie content is only 110 kcal per 100 grams, has the following BZHU (proteins, fats, carbohydrates): 11, 3.9, 8.6. Yes, I calculated everything down to the gram