Salad dressings: 10 easy options

Complexity

Easily

Author of the publication

Anna Belyaeva

AB

Sesame sauce is popular not only for its taste, but also for its great benefits. The seeds contain many beneficial substances for the body. In addition, their almost neutral taste allows you to combine the seeds with different ingredients. Let's look at a few simple but original-tasting options.

Classic recipe for sesame sauce

The prepared dressing is suitable for different products. It perfectly complements meat, poultry and various vegetables; if desired, you can also use it for sushi. It is also worth noting the fact that it is stored for a long time.

Ingredients:

• 25 g sesame seeds;
• Clove of garlic;
• 1 teaspoon lemon juice;
• 2.5 tbsp. spoons of clean water;
• Dill;
• Sea salt;
• Pepper.

Cooking method:

2. At the initial stage, you need to grind the seeds to a powder using a coffee grinder;
3. Using a mortar, mash the garlic cloves, and then add lemon juice, prepared flour and 1 tbsp. a spoonful of water;
4. Mix the resulting mass, and then pour water into it portionwise to achieve the desired consistency.
5. Add chopped dill and salt and pepper to taste. All that remains is to mix everything well and serve.

Sesame dressing

Ingredients

• Toasted sesame seeds - 25 g;
• Sesame oil - 2 tbsp. l.;
• Olive oil - 4 tbsp. l.;
• White wine bite - 1 tbsp. l.;
• Grainy mustard - 1/2 tsp;

Cooking method

• Over low heat, fry sesame seeds in sesame oil until golden brown.
• Cool, transfer to a bowl and whisk with remaining ingredients.
• Season with salt and pepper to taste.

The dressing will enhance a green salad and also go well with chicken and shrimp.

Recipe for making walnut-sesame sauce

This dressing is called “Chinese”. Despite this, it is suitable for familiar dishes, for example, stewed vegetables or fried meat.

Ingredients:

• 1/2 tbsp. peeled peanuts;
• 2 tbsp. spoons of sesame paste;
• 2 tbsp. spoons of soy sauce;
• 2 tbsp. spoons of sesame oil;
• 2 cloves of garlic;
• 1 teaspoon granulated sugar;
• 1/4 tbsp. water;
• Greenery.

Cooking method:

2. Grind the prepared nuts using a blender. Finely chop the garlic and herbs;
3. Combine all prepared ingredients and mix until smooth. Add water and bring to the required consistency;
4. The selected nut-sesame composition of ingredients will be an excellent addition to barbecue, chicken and lula kebab.

Sesame sauce: recipes and methods of consumption

Sesame sauce is the result of the Asian peoples' love for this spice. In Japan, it has long become a national dish; it is prepared in both China and Malaysia. If we talk about the taste of the gravy, it depends on the set of ingredients. Thus, a popular Asian sauce prepared with sesame seeds turns out soft and aromatic, and in complex variations it acquires a pleasant spiciness with hints of honey.

A little about sesame

Sesame or Sesame is one of the oldest spices in Asian cuisine. In Japan, China, and India, the plant itself and its seeds were used in many dishes, and it was rightly believed that it prolongs life. For the inhabitants of ancient Babylon it served as a symbol of immortality.

What is the secret of such a high status of the spice? Of course, in the healing and culinary benefits of the plant. Sesame seeds contain a huge amount of calcium, vitamins and other useful elements. If you eat 10 grams of seeds a day, you can replenish your daily calcium requirement.

The Japanese believe that sesame itself and dishes with it contribute to the health of the body. Perhaps it was the constant consumption of this plant that led to the appearance of a large number of centenarians in Japan. In any case, we all love sesame in different forms, and a new sauce on the family menu will provide a pleasant taste variety.

Simple recipe

This recipe is called simple not only because it has a minimum number of ingredients, but also because it is quick to prepare. Just 10 minutes and the sesame sauce is ready.

We take:

• sesame seeds – 1 teaspoon;
• garlic – 1 clove;
• lemon juice – 1 teaspoon;
• dill – 1 small bunch;
• ground black pepper and sea salt - 1 teaspoon each.

Preparation:

1. We need to grind the sesame seeds in a coffee grinder and crush the garlic.
2. Mix lemon juice with garlic, pour in a little boiled water and add ground seeds. Stir.
3. Chop a bunch of dill and add to the sauce base. Salt and pepper.

Depending on how thick you want your sesame sauce, add as much water. Serve with a side of rice. Can be used for fish and meat dishes. The sour-nutty taste of the sauce goes well with any meat and complements vegetable dishes well. Excess sauce can be stored in the refrigerator for a week.

Chinese version of the sauce

In China, the sauce is made with real sesame oil. It also contains original ingredients in the form of peanuts and sesame paste.

The general composition of the gravy is as follows:

• 2 tablespoons sesame paste;
• 2 tablespoons sesame oil;
• 1 tablespoon peanuts;
• 2 tablespoons of soy sauce;
• 3 cloves of garlic;
• 1 teaspoon sugar;
• 1/4 cup boiled water;
• bunch of dill.

How to cook:

1. Grind the peanut beans in a blender. Finely chop the dill. Press the garlic through a crusher. Mix.
2. Dilute with oil and add paste. Add sugar and grind until smooth.
3. Add water. We finish cooking and get ready to surprise the household.

Serve with stewed vegetables or fried meat. Since the sesame sauce is quite thick, we do not pour it over the dish, but place a small portion on the edge of the plate. By the way, a paste can be made from sesame seeds by grinding them in a mortar and adding a little water to them.

Original sesame dressing

An equally tasty gravy can be prepared with sesame seeds based on sour cream and mayonnaise.

For it we take the following products:

• mayonnaise – 100 grams;
• kefir – 100 ml;
• garlic – 1 clove;
• sesame seeds – 1 cup;
• lemon juice to taste;
• salt to taste.

Preparation:

1. Place sesame seeds in a blender or coffee grinder and grind. If you want to get a richer sesame taste, fry the seeds in a dry frying pan for 3-4 minutes.
2. Now we use a blender to immediately beat sour cream, kefir and mayonnaise.
3. Add the crushed seeds to them and beat again.
4. Pour into a gravy boat.
5. Grind the garlic and add it to the base, pour in a little lemon juice. Stir, taste: if there is enough sourness, finish cooking.

In this version, sesame sauce can be used as a dressing for salads with vegetables or seaweed, for fish and meat dishes. In addition, it is an appetizing sauce for pancakes.

Spicy dressing with sesame seeds

This sesame sauce has true Asian character. It contains the most popular herbs and spices in Asia. The flavor melody of the gravy is so multifaceted that it is difficult to isolate the ingredient that plays the first violin. Imagine a garlicky bite, multiplied by the spicy freshness of ginger, smartly softened by warm honey notes. And all this beauty is skillfully diluted with soy sauce and sesame oil.

To create a masterpiece, let's take:

• soy sauce – 100 ml;
• rice vinegar – 100 ml;
• fresh ginger root - cut about 3 cm;
• sesame oil 2 tablespoons;
• sesame seeds – 2 tablespoons;
• honey – 2 tablespoons;
• garlic 3 cloves;
• green onion - 2 feathers.

Let's move on to cooking:

1. First, let's start with sesame seeds, fry them in a frying pan without oil until golden brown.
2. Next, you need to peel the garlic and ginger and chop them in a convenient way. Grate the ginger and crush the garlic.
3. Now we beat all the ingredients, except onions and sesame seeds, in a blender.
4. Finely chop the onion, take the fried seeds and add them to the whipped mixture. Mix.

The result is an amazing sesame sauce that is ideal for dressing rolls and sushi. It goes well with fish and boiled tongue. If you love tempura frying, then you should definitely try this sauce.

An important argument for preparing sesame sauce at home is its low price in the store. And the ability to measure products to your liking also speaks in favor of such a decision.

sousec.ru

Recipe for making sesame sauce for sushi

It's hard to imagine sushi without sauce, which improves the taste and makes the components whole. You can, of course, use plain soy, but thanks to other ingredients the taste is even brighter.

Ingredients:

• 3 tbsp. spoons of rice vinegar;
• 2 tbsp. spoons of soy sauce;
• 1.5 tbsp. spoons of light sesame seeds;
• 1 tbsp. spoon "Mirina".

Cooking method:

2. In a dry frying pan, toast the sesame seeds, stirring constantly. As a result, they should acquire a golden color and also reveal their aroma.
3. Place them in a mortar and grind.
4. Combine soy sauce with liquid ingredients and mortar mixture.
5. Mix everything well, you will end up with 0.5 tbsp. refills. Serve it with fish, rice and vegetables.

How to make sesame sauce with chocolate?

This dressing is called “Mole”, and it goes best with poultry. You can choose other types of meat, it all depends on your own taste.

Ingredients:

• 255 g Mulato pepper;
• 255 g tomatillo;
• 280 g Ancho pepper;
• 155 g Pasilla pepper;
• 155 g almonds;
• 45 g Chipotle pepper;
• 6 cloves of garlic;
• 110 g peanuts;
• 110 g sesame seeds;
• 110 g raisins;
• 0.5 kg of tomatoes;
• 110 ml meat broth;
• 185 g dark chocolate;
• Spices.

Cooking method:

2. Place all types of prepared peppers on the grill to bake. As a result, the vegetables should become soft.
3. Then remove the seeds and veins, as this is what makes the pepper very hot.
4. Dip them in water for a few minutes and then chop them. To release the flavor, it is recommended to fry the vegetables in a frying pan.
5. Add pieces of garlic, chopped almonds, peanuts, raisins and sesame seeds to the peppers. Fry everything over low heat.
6. Fry the spices in a dry frying pan. It is recommended to take coriander, cinnamon, anise and cloves. After that, add them to other ingredients.
7. Cut the tomatillos and tomatoes into small pieces, place them in a frying pan and simmer until all the liquid has evaporated.
8. Place everything in a blender, pour in the broth and blend until smooth.
9. Place in a saucepan, place on low heat, add salt and cook constantly, stirring.
10. When the fat rises to the surface, add pieces of chocolate and melt it, remembering to stir. If necessary, add a little more broth. You can serve.

How to prepare a truly original dressing?

You can use completely different ingredients for cooking, the main thing is to combine them correctly. In addition, according to your own taste, you can increase or decrease the amount of a particular product.

Many people are interested in what sesame sauce can be eaten with, but this dressing is best suited to vegetable salads, and it will also complement and diversify the taste of boiled potatoes.

Ingredients:

• 2 tbsp. spoons of lemon juice;
• 4 tbsp. spoons of olive oil;
• 1 teaspoon mustard powder;
• 1 teaspoon chopped ginger root;
• A pinch of sugar;
• Salt;
• Pepper;
• 1 tbsp. spoon of honey;
• 1 tbsp. a spoonful of chopped parsley;
• Sesame seeds.

Cooking method:

2. Combine olive oil, lemon juice, mustard, granulated sugar and honey.
3. Mix everything well.
4. Add chopped ginger, seeds, herbs and spices there.
5. Mix everything again.
6. Transfer to a jar, close the lid and store in the refrigerator.

Honey mustard dressing

Ingredients

• Honey - 1 tbsp. l.;
• Grainy mustard - 1 tbsp. l.;
• Dijon mustard - 1 tsp;
• Olive oil - 2 tbsp. l.;
• Red wine vinegar - 1 tbsp;
• Garlic - 1 clove;
• Salt to taste;
• Freshly ground black pepper to taste.

Cooking method

• In a small bowl, mix honey, both mustards, vinegar and chopped garlic.
• While whisking, slowly add olive oil, then add salt and pepper.

Tahina sauce recipe

This dressing is considered traditional for Jewish cuisine, and it can be used for various dishes. The resulting paste goes well with vegetables and legumes, and can also be added to salads.

Ingredients:

• 200 g white sesame seeds;
• 80 ml olive oil;
• 4 g black pepper;
• A bunch of parsley;
• 3 teaspoons lemon juice;
• 10 g sea salt;
• 2 cloves of garlic.

Cooking method:

2. In a dry frying pan, fry the seeds until golden and until they acquire the original aroma.
3. Place in portions into a blender and add olive oil.
4. Beat until a homogeneous consistency is formed and transfer the mixture.
5. Separately, again in a blender, grind the garlic, lemon juice, parsley, salt and pepper.
6. Mix everything and add the previously prepared pasta.

How to prepare sesame mustard dressing?

The result is a very spicy and piquant sauce that goes well with meat, vegetables, and some even like to add it to fish. The amount of ingredients is for 4 servings.

Ingredients:

• 1 tbsp. spoon of sesame oil;
• 1 tbsp. spoon of mustard powder;
• 1 tbsp. spoon of ketchup;
• 1 tbsp. spoon of granulated sugar;
• 300 ml sweet chilli sauce.

Cooking method:

2. Combine sesame oil with mustard powder and mix until smooth.
3. Add other ingredients to the pasta and mix everything well.
4. Cover the container with film and place in the refrigerator for several hours.

Sesame oil

Contents: Properties and composition Use in cooking Use in cosmetology Health benefits Contraindications How to choose and take Today, sesame oil is widely used in cooking, cosmetology, and few people know about its extraordinary medicinal properties. Meanwhile, without stretching it, it can be put on par with such oils as almond oil, black cumin oil, and peanut oil. And not only in taste, but also in medicinal qualities. Made from the annual oil-bearing plant sesame, and sometimes also called sesame because sesame is called Sesamum indicum in Latin, sesame oil is making its way into our everyday lives, taking its rightful place in the kitchen, on the beauty counter, and in the home medicine cabinet.

White sesame oil (sesame) 100 ml glass RUB 247,210/100 ml.

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A little about sesame and its properties

Sesame or sesame is valuable for its seed. It is its black to chocolate-colored seeds that are of interest both as a seasoning and as a raw material for the production of valuable oil. It must be said right away that white sesame, which is sprinkled on baked goods, is not a variety or variety of the crop, but simply a seed that is peeled from the husk and takes on such an attractive appearance. However, in this case it loses a significant share of its beneficial properties. As, indeed, is every grain that has been polished.

The most valuable oil is obtained from unpolished grains by cold pressing. The taste and aroma of this oil matches its beneficial properties. Sesame is grown and oil is produced from it in Southeast Asia, Japan and China. And the main importers of peeled sesame and sesame oil are Mexico and El Salvador.

Sesame is an oilseed crop, and in terms of oil content in the seed it is not inferior to sunflower. But sesame oil differs favorably from the usual sunflower oil:

• The presence of polyunsaturated fatty acids Omega-3 and Omega-6. As you know, they play an important role in the prevention of cardiovascular diseases, joint inflammation, and also improve vision and the condition of skin, hair and nails. In addition, they regulate the level of calcium and bad cholesterol in the blood.
• Thiamine, which is part of it, normalizes metabolic processes in the body and strengthens the nervous system.
• The amino acids that make up this seed serve as building materials for muscle, connective and bone tissue.
• Vitamin E contained in sesame has a beneficial effect on the human reproductive system, cleanses and revitalizes the skin, hair and, being an antioxidant, actively fights free radicals that destroy the cell membrane.
• Phytoestrogens contained in sesame help women during menopause to survive the menopausal period more easily. Sesame oil will give a woman a second youth.
• The unique substance sesamin, contained in oil from unrefined grain, is a natural antioxidant and preservative. This oil can be stored for up to 7 years without losing its taste and beneficial qualities.

Sesame oil in cooking

Sesame oil is mainly used for dressing salads, because any heat treatment negates all its unique qualities. The taste of sesame oil is specific with light nutty notes and goes well with baked or steamed vegetables. It is added to already thermally processed vegetables. We bring to your attention several recipes for dishes whose taste is “decorated” with sesame oil:

1. Squid salad. To prepare you will need:
   • Squid – 300 g;

   Cucumbers – 2 pcs;

2. Cilantro – 1 small bunch;
3. Green onions – 1 small bunch;
4. White sesame – 1 tbsp;
5. Black sesame – 1 tbsp;
6. Soy sauce – 20 ml;
7. Chili sauce – 10 ml;
8. Sesame oil 15 ml.

Wash and dry the greens, peel the cucumbers. Pour boiling water over the squids, after a minute drain the water and peel them from the curdled skin. Cut, remove the chitinous plate and entrails. Pour boiling water over again, drain after 2 minutes, let cool and pour boiling water over again. After a minute, drain, dry with a paper towel and cut into strips. Place chopped squid, finely chopped onion and cilantro in a salad bowl, season with chili sauce and soy sauce, add sesame oil, stir. Sprinkle with sesame seeds, mix again and put in the refrigerator for 1 hour so that all the ingredients “get married”.

9. Beetroot salad with sesame seeds. Ingredients:
   • Beets - 1 large;

   Lime – medium size;

10. Sesame oil – 1 tbsp. l;
11. Sesame – seed – 2 tsp;
12. Sugar and salt to taste.

Grate raw beets, squeeze out lime juice, add salt and sweeten to taste, add sesame seeds, season with sesame oil, mix and eat. This salad is not only delicious, but also incredibly healthy.

13. Beef steak with sesame oil. Ingredients:
    • Beef steak – 300 g;

    Soy sauce – 4 tbsp. spoons;

14. Sesame oil – 2 tbsp. l;
15. Garlic – 3 cloves;
16. Fresh ginger, grated – 1 tsp;
17. Rosemary – 1 sprig;
18. Chili pepper – ½ pod;
19. Brown sugar – 1 tsp.

Prepare the marinade. To do this, grate the garlic and finely chop the chili pepper. Pour soy sauce and sesame oil over them. Add salt, sugar and marinade over the steak. Place it in the refrigerator for several hours. After removing, dry with a paper towel, fry on both sides until golden brown, wrap in foil and place in the oven for 15-17 minutes. After removing and cooling the steak, garnish it with a sprig of rosemary and serve with fresh vegetables.

Sesame oil can be added to baked goods, this will give it a unique taste and aroma, and can be added to ice cream. Any sauces enriched with sesame oil will only benefit from its addition, the main thing is not to overdo it.

Sesame oil in cosmetology

Cosmetologists and hairdressers are simply delighted with sesame oil. By enriching creams with sesame oil, you can achieve impressive results:

• When evening out the tone of the face.
• When combating dry skin, early and late wrinkles.
• Thanks to the unique composition of the oil, you can increase skin turgor by using it as a massage oil.
• You can add a drop of oil to the night cream, and in the morning you will be able to evaluate its effectiveness.
• Hand cream enriched with sesame oil will very soon smooth out even aging hand skin, remove pigment spots, and heal wounds and cracks.

Sesame oil has the property of reflecting UV rays. Therefore, cosmetologists advise using it instead of a protective cream when sunbathing at sea. You are guaranteed an even, beautiful tan without dryness or tightness of the skin.

Hairdressers consider sesame oil to be no less promising in hair care:

• You can enrich your usual shampoo and hair mask with sesame oil. You can immediately add it to a container with shampoo or mask, or you can drop a few drops onto your palm before use, and then, after adding shampoo or mask, rub thoroughly between your palms and apply to your hair.
• Add a spoonful of oil to your homemade hair mask and you can be sure that “you won’t spoil the mask with oil.” Shiny, manageable hair will be your reward for innovation.
• The ends of your long hair will thank you if you nourish them with sesame oil at night and wash them with shampoo and dry them in the morning. But they will stop cutting very soon.

Go for it, and sesame oil will help you win the battle for beauty.

Sesame oil for health

Set of oils Option Omega for the brain, oil: sesame-amaranth, mustard, pumpkin 3*100 ml. 729 rub./300 ml.

Set of oils Active longevity factor No. 1, oil: amaranth, mustard, sesame 3*100 ml. RUB 1,473/300 ml.

Like any oil containing phytosterols, sesame oil provides an invaluable service to the cardiovascular, reproductive and nervous systems. And its vitamin composition helps the gastrointestinal tract system cope with its responsibilities with greater efficiency. But, in order not to be unfounded, let’s look at each point in more detail:

• Beta-sitosterol contained in sesame oil very selectively corrects the level of bad cholesterol in the blood. This means that there will be nothing to settle on the walls of blood vessels and they will not be threatened by cholesterol plaques. Healthy blood vessels mean normal blood pressure, good cerebral circulation, and heart function without additional stress.
• The calcium content in sesame is so high, and such calcium is absorbed much better than pharmaceutical preparations, that the consumption of sesame and sesame oil eliminates the risk of developing osteoporosis, especially in women during menopause. Pregnant women and children will also benefit from consuming it because their calcium needs are very high.
• The vitamin group presented in this product has a beneficial effect on the skin, eyes, muscles, and ligaments. Especially vitamin A-retinol and vitamin E-tocopherol, which are perfectly absorbed by the human body, thanks to the fatty acids contained in sesame oil.
• By the way, fatty acids are also worth mentioning, because in sesame oil they are presented in the following combination - Omega-6 - 40.4%, Omega-9 - 42.8%, Omega-3, unfortunately, only 0.6% . Of the polyunsaturated, that is, essential acids, only Omega-6 is present in a significant dose. It is well known that a product where polyunsaturated acids are presented in a 6:1 combination is considered useful. In sesame oil, the proportions are slightly different. Therefore, you should not abuse it.
• And, nevertheless, phytosterols and phospholipids contained in the oil help maintain the acidity of the gastrointestinal tract at the proper level, which is an excellent prevention of gastric and duodenal ulcers.

Moderate consumption of thermally unprocessed sesame oil in reasonable quantities will bring undoubted benefits to your health. A reasonable daily dose is no more than 30 ml.

When oil can be harmful

To be fair, we will have to add a fly in the ointment to this barrel of honey. Because there are a number of contraindications to consuming sesame oil:

• Consuming sesame oil affects blood aggregation, in other words, it promotes better blood clotting. Therefore, it is contraindicated for anyone who suffers from varicose veins and a tendency to blood clots.
• Individual intolerance to oil is determined empirically; if this product is new to you, then it should be introduced into the diet in very small doses, observing whether allergic reactions follow.
• People undergoing hormone therapy should not take sesame oil because many of the phytosterols found in the oil promote hormone production, and too much hormone is just as harmful as too little.
• You cannot combine taking oil with taking oxalic acid; this is a sure way to organize sand and stones in your own kidneys.

This exhausts a number of contraindications.

How to choose and how to take

Sesame oil is perfectly stored due to the content of sesamin, a natural antioxidant and preservative. Therefore, you can take this oil in large containers. If you properly store an uncorked bottle of oil, its beneficial properties will not deteriorate. The correct way to store it is in a cool, dark place, closed with a lid and in a glass container.

You should only buy cold-pressed oil from unhulled grains. Usually all this is indicated on the packaging. This oil is more expensive, but healthier. We will not skimp on our own health.

Now a few words about how to take it, although it is more correct to use it. Still, it’s a product, not a medicine:

• Never heat-treat.
• Add to prepared dishes and salads.
• For medicinal purposes, take 1 teaspoon in the morning on an empty stomach and before bed.
• Do not exceed the daily dose - 30 ml of oil.

Everything is good in moderation, and so is sesame oil. You need to be treated and get healthy without excessive fanaticism and remember that so far no panacea has been found for all ailments.

How to make thick sesame paste?

This thick sauce can be used in various dishes, and some people put it in rolls as a filling. Many people like to spread it on bread and eat it like a sandwich.

Ingredients:

• Sweet pepper yellow;
• Avocado;
• 50 g lemon juice;
• 50 g sesame seeds;
• 3 dates;
• 2 cloves of garlic;
• 0.5 teaspoon curry;
• 0.5 teaspoons of salt;
• 0.5 tsp ground coriander;
• 50 g of water.

Cooking method:

2. First, soak the dates for 2 hours.
3. Peel the avocado and remove the pit.
4. Cut the garlic cloves into small pieces.
5. Peel the bell peppers and cut them in any way you like.
6. Place all prepared ingredients in a blender and grind them into a homogeneous mass.

You can use different ingredients to prepare a delicious dressing. Experiment in your kitchen and prepare new and original sauces.

Salad dressings (second 6 recipes out of 12)

Ingredients

Lemon vinaigrette

• 6 tbsp. l. vegetable oil
• 3 tbsp. l. lemon juice
• zest of 1 lemon
• 1 tbsp. l. honey
• 1 tbsp. l. American mustard
• 1 tsp. dried garlic
• 1 tsp. oregano
• salt pepper

Mediterranean dressing a la Caesar

• 70 g Greek yogurt
• 2 tbsp. l. olive oil
• 1 tbsp. l. lemon juice
• 15 g grated parmesan
• 1 tsp. dried garlic
• 1 tsp. Italian herbs
• salt pepper

Balsamic vinaigrette

• 4 tbsp. l. vegetable oil
• 3 tbsp. l. balsamic vinegar
• 1 tbsp. l. honey
• 2 tsp. French mustard
• 1 tsp. Italian herb mixtures
• salt pepper

Sesame dressing

• 60 g tahini
• 3-4 tbsp. l. warm water
• 2 tbsp. l. lemon juice
• 1 clove of garlic
• 0.5 tsp. smoked paprika
• 0.5 tsp. cumin
• salt pepper

Blue cheese sauce

• 50 g Greek yogurt or sour cream
• 50 g regular yogurt or kefir
• 50 g blue cheese
• 2 tbsp. l. vegetable oil
• 2 tbsp. l. lemon juice
• 1 tbsp. l. honey
• salt pepper

Avocado sauce

• half a ripe avocado
• 4-6 tbsp. l. water
• 3 tbsp. l. vegetable oil
• 3 tbsp. l. lemon juice
• 0.5 tsp. dried garlic
• 0.25 tsp coriander
• salt pepper

Preparation

Lemon vinaigrette

• Grate the lemon zest on a fine grater and squeeze out the juice. Place honey, lemon juice, vegetable oil, and mustard into a jar. Season with salt, pepper, oregano and dried garlic. Add the previously grated lemon zest to the jar, close the jar with a lid and shake it vigorously to thoroughly mix all the ingredients into a thick emulsion.
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Mediterranean dressing a la Caesar

• Mix yogurt with butter, lemon juice and finely grated cheese. Salt the sauce and season with pepper. Add a mixture of Italian herbs and dried garlic to the dressing. Mix the dressing thoroughly until smooth.

Balsamic vinaigrette

• Pour honey, vinegar, vegetable oil into a jar and add mustard. Season the sauce with salt and pepper, and add Italian or Provençal herbs. Place the lid on the jar and shake thoroughly until the dressing is smooth.

Sesame dressing

• Add tahini, a couple of tablespoons of warm water and lemon juice to a mixing container. Add garlic, paprika, cumin, and salt and pepper. Blend the dressing with a blender until smooth, and then bring its consistency to “sour cream” with additional warm water.

Blue cheese sauce

• Mix both types of yogurt, add honey, lemon juice or vinegar, and vegetable oil. Season the dressing with salt and pepper. Crumble the blue cheese into the sauce. Stir the sauce until smooth, and if you have time, place it in the refrigerator for an hour or two.

Avocado sauce

• Gently scrape the avocado into a mixing bowl. Add 2-3 tbsp. l. cold water, lemon juice, and vegetable oil. Add dried garlic, ground coriander, and season the dressing with salt and pepper. Using an immersion blender, puree the sauce until it is as smooth and homogeneous as possible. Adjust the thickness of the sauce by adding water.

Don't forget to share the delicious food with your friends!