Stewed carrots and onions calorie content - Recipe Stewed zucchini with onions, peppers, carrots and tomatoes. Calorie, chemical composition and nutritional value.

How many calories are in stewed cabbage with and without butter?

When switching to dietary nutrition, you must be guided by the principle “do no harm”!
Excluding some foods from the daily diet leads not only to a decrease in the total calorie content of one meal, but also to a decrease in the consumption of vitamins and microelements necessary for the body. The resulting deficiency of useful components must be compensated. Therefore, active consumption of vegetables (within the calories allocated for the day) is strongly recommended by doctors, nutritionists and fitness trainers. One of the easy-to-prepare and low-calorie vegetable dishes is stewed cabbage.

Calorie content and nutritional value per 100 grams of cabbage stewed with oil, without oil, with onions and carrots, with chicken

100 g of the finished dish contains about 40-55 calories. When adding additional foods or seasonings, the total calorie content increases:

The relevance of proper nutrition

The modern generation is learning to set the right priorities, including a healthy lifestyle, proper nutrition and physical activity. For such a life, cabbage dishes are ideal, which is a low-calorie, tasty and aromatic product containing a lot of useful substances. In addition, it is available in stores and markets, and many people also grow cabbage in their gardens. But when cooked, how long will it last? The calorie content of stewed cabbage with onions and carrots is 44 calories per 100 grams. This is the energy value of a dish prepared according to a basic recipe, but, in fact, cabbage can be prepared to suit any menu and any list of ingredients. This vegetable is always healthy and pleasant for digestion. In any case, it will be better than fried side dishes and will not be inferior in taste.

How to cook a delicious diet dish?

From a simple and healthy vegetable you can prepare several not only low-calorie, but also delicious dishes.

No oil

Ingredients:

• cabbage – 700 g;
• water – 200 ml;
• a pinch of salt and pepper.

Place finely shredded cabbage in a pan with heated water. Simmer on low heat for 20-25 minutes.

If the recipe gets boring, you can add the juice of ¼ lemon, this will give the dish an original taste.

With butter

Ingredients:

• cabbage – 700 g;
• sunflower oil – 1 tbsp. l;
• water – 200 ml;
• a pinch of salt and pepper.

Place finely shredded cabbage in a frying pan, add oil and spices. Fry over medium heat for 7 minutes, stirring frequently. Pour in water and simmer on low heat for 20-25 minutes.

With onions and carrots

Ingredients:

• cabbage – 700 g;
• onion – 2 small onions;
• carrots – 2 pcs;
• sunflower oil – 1 tbsp;
• water – 200 ml;
• a pinch of salt and pepper.

Fry finely chopped onion over medium heat, adding 1 tablespoon of oil. Grate the carrots on a coarse grater and add to the onion. Fry until golden brown.

Mash the shredded cabbage with your hands and place in the pan. Add some spices. Reduce the stove temperature to minimum, add water and simmer for 20 minutes.

With Chiken

Ingredients:

• cabbage – 700 g;
• chicken breast – 400 g;
• sunflower oil – 1 tbsp. l;
• water – 200 ml;
• a pinch of salt and pepper.

For cooking, it is recommended to take chicken breast. Cut the breast into small pieces. Heat the frying pan to 180 degrees, do not add oil. Fry the poultry pieces with salt. To ensure even cooking and to avoid burning the food, the contents of the pan must be stirred periodically.

Mash the shredded cabbage with your hands and place in the pan. Add some spices and 1 tablespoon of sunflower oil. Reduce the stove temperature to minimum, pour in 200 ml of water and simmer for 25 minutes.

It is recommended to fry meat and poultry without using oil. To prevent the dish from burning, you need to stir the food cut into small pieces frequently and thoroughly. If necessary, you can add water.

An unplanned interruption of a diet is often due to the fact that a person who has decided to lose weight quickly gets tired of crunching on permitted vegetables every day. The statement that diet food is sad, tasteless and monotonous is a common misconception that has ruined many worthy endeavors.

We must not forget that the effectiveness of any diet increases significantly with the addition of small physical activities. Nobody canceled the 10,000 steps per day.

Cooking options

Since oil seriously increases the calorie content of cabbage stewed with onions and carrots, it is recommended to limit its amount to two tablespoons per total mass. Cabbage itself is a light dish, but you can add meat, potatoes or mushrooms for added nutrition. A very hearty and nutritious combination of cabbage and beef. The result is about 160 calories per 100 grams. With low-fat pork, cabbage will become a little “lighter” - 140 calories per 100 grams. The situation is approximately the same with chicken - the dish will cost 150 calories. Thus, stewed vegetables with meat have a relatively high calorie content, but at the same time the dish becomes more filling, appetizing and juicy. If you are on a diet, you can achieve nutrition without adding meat. For example, cabbage with potatoes has only 125 calories per 100 grams. And if you lightly fry the mushrooms separately and then add them to the stewed cabbage, you will get only 119 calories. Obviously, even in combination with meat, cabbage remains a fairly low-calorie dish. The main thing here is to choose meat without fat and reduce the amount of oil.

Stewed cabbage in a healthy diet

Properly cooked cabbage is considered an ideal part of a diet menu. 100 g of product contains 30% of the daily value of vitamin C.

In addition, the vegetable is low-calorie: 100 g contains 5-6 g of carbohydrates, 1.5-2 g of proteins and 2 g of fat. In their raw form, the nutritional value of cabbage leaves is only 20-25 kcal.

The dish has a beneficial effect on the cardiovascular system, gastrointestinal tract, and immunity:

• lowers blood pressure, dilates blood vessels, prevents cholesterol accumulation, accelerates blood flow;
• improves metabolism, promotes the proliferation of beneficial bacteria, cleanses the blood of toxins, removes uric acid;
• strengthens the skeleton (cartilage and bone tissue), prevents the development of osteoporosis;
• iodine and vitamin A help improve vision, saturate the brain with useful substances, and normal functioning of the nervous and endocrine systems;
• helps in the fight against depression, Alzheimer's disease;
• prevents the growth of cancer cells, fights inflammatory processes.

Ingredients and calorie content of the recipe “Stewed cabbage”

Depending on the components of the dish, its calorie content changes. The cooking process also affects the nutritional and energy value of the finished product.

Steaming with the lid closed preserves all the beneficial substances in the cabbage, and frying over an open fire reduces the mineral content.

When stewed, products retain their calorie content, but lose microelements. Steaming allows you to reduce the energy value by 3-5%, but leave minerals and vitamins in vegetables. Calorie content increases significantly with prolonged frying.

A standard dish with the addition of vegetable oil, carrots and tomato paste contains 40-60 kilocalories per 100 g. If the composition includes chicken, then the nutritional value increases to 100-150 kcal, with meat - from 200 kcal, with mushrooms - 130-140 kcal.

Benefits and harms

So, what is the calorie content of stewed cabbage with onions and carrots? The final figure depends on the amount of oil and the list of additional ingredients. In the basic version, this is 75 calories per 100 grams. Quite a bit, but cabbage contains a high content of vitamins A, B and C, macroelements and fiber. Therefore, cabbage is indispensable in the diet of a modern person with his sedentary lifestyle and pronounced love for fast food. It is cabbage that improves metabolism, the digestive process, cleanses blood vessels and improves immunity. People suffering from stomach diseases can easily afford stewed cabbage, since it is a really soft food. The ban occurs only during exacerbations of ulcers, a tendency to diarrhea and increased acidity of gastric juice.

Stewed cabbage recipes

The product is popular in many countries (India, Germany, Russia, Ukraine, Britain, Japan). Each country has special recipes and additives.

To ensure that the vegetable does not lose its beneficial properties, it is processed briefly until it has a golden color and soft texture. Cooking does not require special culinary skills or a lot of time.

The dish is prepared on the stove (frying pan, in a casserole dish, in a stewpan), in a double boiler or slow cooker, and baked in the oven. At the same time, the taste of the finished product changes.

A mixture of peppers, bay leaves, citric acid, turmeric, garlic, cardamom, cumin, cloves, nutmeg, and ginger are used as spices.

Stewed cabbage with tomato - classic recipe

Cabbage stewed in apple juice

The recipe is useful because there is no oil; instead, apple juice is used, which has a positive effect on digestion. Nutritional value – 80 kcal per 100 g.

You will need:

• apple juice – 1 glass;
• red cabbage – 500-700 g;
• apples – 2 pcs.;
• carrots – 1 pc.;
• vinegar – 1 tsp;
• cloves, salt, pepper - to taste.

Preparation:

1. In a saucepan, heat the juice to a boil, add spices and vinegar.
2. Shred the cabbage and add it to the pan.
3. The mixture is simmered until golden brown; sugar is used to obtain a sweetish taste.
4. The finished dish is decorated with fresh sweet and sour apples and carrots, you can add raisins and walnuts.

Cabbage stewed with carrots and onions

The recipe is good for a slow cooker or double boiler. The same ingredients are used as for the classic version of the dish.

Preparation:

1. Vegetables are chopped and mixed, spices and tomato paste diluted with boiled water are added (1 tbsp per 1 glass of liquid).
2. The resulting raw salad is sent to the multicooker for the “Frying” or “Stewing” program. Season with herbs for taste.

Stewed cabbage with meat

The most high-calorie option (140-250 kcal), suitable as a main dish. You can use any meat (pork, beef, lamb, rabbit).

Chicken has the least fat, so only chicken breasts and drumsticks are allowed in the diet menu.

Will need:

• chicken fillet – 500 g;
• white cabbage – 800-900 g;
• carrots – 1 pc.;
• onion – 1 pc.;
• tomato juice – single packaging;
• spices, salt - to taste;
• vegetable oil - for frying.

Preparation:

1. Chicken breast or fillet is cut into cubes, fried until cooked, and placed in a container.
2. Onions and carrots are fried in the same frying pan, and shredded cabbage salad with tomato juice and spices is added.
3. Under a closed lid, simmer until done, add to the cooked meat and serve.

To reduce calories, you can change the frying method. Pieces of fillet are laid out in a duck dish or ceramic form. A mixture of cabbage, onions and carrots is poured on top.

The mold is filled with tomato juice, covered with foil and placed in the oven for 30-50 minutes.

The harm of stewed cabbage

A person needs no more than 200-250 g of this dish per day. Stewed cabbage is prohibited for people with ulcers and people suffering from diabetes, kidney problems, and intestinal diseases.

In excess of the norm, the product:

• causes diarrhea, bloating (fiber contained in cabbage leaves helps speed up the digestion and decomposition of food);
• provokes blood thickening;
• affects the production of thyroid hormones (during decomposition, ions are released that block iodine, which can lead to the development of hypothyroidism).

How many calories are in stewed cabbage?

Stewed cabbage is a dish rich in vitamins and minerals. The calorie content of a cabbage dish depends on the recipe (with meat, potatoes, tomato paste) and the type of product (cauliflower or white cabbage). Due to its composition, the dish has numerous beneficial properties for the body. In addition, the product is low in calories and helps you lose extra pounds. Stewed cabbage has a number of contraindications for consumption, which you should familiarize yourself with before consuming it.

The calorie content of stewed cabbage per 100 grams is 102.2 kcal. This product also includes:

• proteins – 2.7 g;
• fats – 5.9 g;
• carbohydrates – 10.2 g.

The amount of calories, as well as proteins, fats and carbohydrates contained in stewed cabbage, varies depending on the additional ingredients used in preparing the dish.

Calorie table for stewed cabbage with additives per 100 grams:

The amount of calories depends on the type of cabbage used in preparation (values ​​are given for 100 g of product):

The calorie content of the sauerkraut product, which has been stewed, is 16.6 Kcal, and the nutritional value is 1.3/0.1/3.8 g.

The vegetable is rich in vitamins and minerals. If it is stewed, the amount of nutritional components decreases, but it is still valuable for the body.

Content of vitamins and their benefits for the body:

• retinol - has a beneficial effect on the skin;
• niacin - normalizes the digestion process;
• thiamine - improves mood;
• nicotinic acid - supports liver function;
• riboflavin - participates in tissue renewal and growth;
• biotin - keeps sugar within acceptable levels;
• choline - normalizes the functioning of the nervous system;
• alpha-tocopherol - slows down cell aging;
• pantothenic acid - activates the production of adrenal hormones;
• ascorbic acid - increases immune defense;
• pyridoxine - promotes the absorption of fats and proteins.

The chemical composition of stewed cabbage dishes is very diverse and includes many useful substances. Among them are the following macroelements and microelements:

Although the listed components that make up stewed cabbage are contained in small quantities, when used systematically they often better compensate for the lack of nutrients than pharmaceutical complexes.

Eating vegetables has a beneficial effect on the following systems of the human body:

• cardiovascular - reduces the fragility of vascular walls;
• gastrointestinal - relieves dysbiosis, prevents constipation;
• urinary – reduces the risk of gallstones;
• nervous - eliminates depression and anxiety.

If there are no contraindications to taking stewed cabbage, you can eat it every day. To fill the body with the listed beneficial substances, 200 g of the dish is enough. You should not replace main meals with only this food product, because the menu should be varied.

The most healthy is considered to be stewed cabbage made from sauerkraut.

Recipe Stewed carrots. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Stewed carrots”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of stewed carrots is 108 kcal.

Main source: Internet. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Stewed cabbage with chicken

Stewed cabbage with chicken goes well with mashed potatoes and a boiled egg. Cabbage can be served either hot or cold. Prepare a dish from affordable ingredients that are most often available at home.

• Total cooking time – 0 hours 55 minutes
• Active cooking time – 0 hours 30 minutes
• Cost – average cost
• Calorie content per 100 g – 65 kcal
• Number of servings – 4 servings

How to cook stewed cabbage with chicken

Ingredients:

• White cabbage – 500 g
• Chicken fillet – 250 g
• Carrots – 1 pc.
• Onions – 1 pc.
• Tomato paste – 2 tbsp.
• Salt - to taste
• Black pepper - to taste
• Vegetable oil – 2 tbsp.
• Water – 100 ml
• Greens - to taste

Preparation:

Prepare a list of all the necessary products.

Stewed cabbage can be prepared with either chicken fillet or dark meat cut from the chicken thigh.

Wash the chicken fillet, pat dry with a paper towel or napkins and cut into medium-sized cubes.

Heat vegetable oil in a deep frying pan, cauldron or duck pot and fry the meat over high heat until golden brown. Reduce heat to low and carefully pour half a cup of boiling water into the chicken, cover and simmer for 10 minutes.

During this time, peel a large onion and cut it into small cubes.

Peel, wash and grate medium carrots. If desired, for stewed cabbage with chicken, carrots can be cut into thin strips or grated for Korean carrots.

Shred white cabbage using a special grater-shredder, in a food processor or with a knife.

Add cabbage to the meat, mix well, cover the pan with a lid so that it is slightly open. Fry the cabbage over medium heat for 5-7 minutes.

When the cabbage becomes softer and significantly reduced in volume, it’s time to add onions, carrots, salt and pepper. Mix. Cook the stewed cabbage with chicken over low heat for about 20 minutes, stirring the dish occasionally.

Place tomato paste in a glass or cup, add 2-3 tbsp. boiling water, mix well to form a thick tomato sauce.

Pour the tomato sauce into the pan, mix everything thoroughly, cover with a lid and simmer for another 10 minutes.

Taste the cabbage; it should become soft and juicy; the meat should also be well stewed.

When serving, cabbage can be sprinkled with chopped fresh dill or parsley, as well as finely chopped green onions.

As I already said, mashed potatoes and a boiled egg are ideal for stewed cabbage with chicken, but it is also delicious to serve cabbage with pasta - in this case, the dish will resemble dumplings with cabbage.

If you have a lot of stewed cabbage and chicken left, you can use it for filling pies or pies (try to mash the meat with a fork into fibers so that the filling is more tender and uniform).

You can store stewed cabbage for up to 4 days in the refrigerator and up to 3 months at minus 18 degrees in the freezer.

Calorie content of stewed cabbage

As soon as you ask yourself the question: “How many calories are in stewed cabbage?”, be sure to remember that there are close to 100 types of this vegetable in the world. And there are no less recipes for its preparation, for which culinary experts have dubbed cabbage the “queen of vegetables.” And nutritionists support them. True, for a different reason. Cabbage is rich in fiber and vitamins, it is a natural antioxidant, and it is also low in calories. But not in any form.

But only fresh, regardless of the variety. Its calorie content varies from approximately 16 to 42 kcal per 100 g. Calorie content of the most popular types:

• Brussels sprouts – 33.5 kcal;
• broccoli – 34 kcal;
• cauliflower – 28.4 kcal;
• white cabbage – 27 kcal;
• kohlrabi cabbage – 42 kcal;
• Chinese cabbage – 16 kcal;
• red cabbage – 24.1 kcal;
• savoy cabbage – 28.2 kcal;
• seaweed – 24.9 kcal.

So what's the deal with stewed cabbage? This is a complete independent dish. Therefore, everything here depends not so much on the type and variety of cabbage, but on the components of the dish. After all, not only water and cabbage are used for cooking. You can add anything you like here: fried onions and carrots, meat, broth, spices, etc. The calorie content of vegetables increases due to oil and frying. Meat, as a rule, contains fats, which also increase the energy value of the dish. As a result, the calorie content of fresh cabbage increases by an average of 3 times.

Going on a diet

It turns out that there is a diet based on stewed cabbage. This vegetable can provide excellent relief for the body, since the calorie content of stewed cabbage with onions and carrots is simply ridiculous. Heat treatment makes cabbage safe for the figure and stomach, and even quantitative restrictions can be removed. But such a diet cannot be called balanced, so the diet should not be delayed. Give yourself a deload for a week maximum. This is provided that other foods are included in the diet. If the meal is planned to be monocomponent, then its duration should be a maximum of three days.

How to calculate the calorie content of stewed cabbage?

1. To do this, weigh each ingredient separately and calculate its calorie content using the table. For example, for cooking you need 150 g of carrots. According to the table, the energy value of 100 g of carrots is 33 kcal. Then for 150 g it will be: (150*33)/100 = 49.5 kcal.
2. Now add up the calories of all components and get the total calories.
3. Separately weigh the container in which the dish is being prepared.
4. Weigh the finished dish and subtract the weight of the utensil. This way you will know the weight of the finished dish.
5. All that remains is to divide the total calorie content by the total weight of the finished dish, and you will get the calorie content per 1 gram. To find out the energy value of 100 g of stewed cabbage, multiply this number by 100. If you want to find out the calorie content of one serving of a dish, divide the total calorie content by the number of servings.

Important! Despite the fact that the calorie content of water is zero, be sure to take it into account when calculating your total weight.

Having once calculated the calorie content of stewed cabbage according to the usual recipe, you do not need to do it again every time after the next preparation. The final figure will change slightly even if you do not strictly follow the recipe.

For those who don’t have time to count the calorie content of stewed cabbage, the table shows the average indicators for ready-made dishes.

Recipe Stewed carrots. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Stewed carrots”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of stewed carrots is 77.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.