Dietary beef dish recipe

What should the diet be like?

It seems that everyone knows that following a diet and properly organized therapeutic nutrition help cure many diseases. But it would be useful to recall the basic principles of such nutrition, since violation of the diet in illness is a common occurrence.

The basic rule of therapeutic nutrition is regularity in food intake. Large portions are unacceptable, and, in addition, the food should be gentle, the dishes should be fresh, and of such a consistency that it does not require long chewing.

Properly prepared dietary dishes made from minced meat meet all the requirements of therapeutic nutrition. It is important to strictly follow the recipe for preparing such dishes, and, in addition, carefully select products for preparing minced meat. The meat should be fresh, lean, free of films and tendons.

The minced meat is passed through a meat grinder two or three times. To make it more tender, after adding all the ingredients to the ground meat, beat the minced meat well with a blender, and then start cutting it.

Recipes for dietary minced meat dishes

In all proposed recipes for dietary minced meat dishes, the quantity of products is calculated for one meal for one person.

Dietary minced meat dishes should be served fresh, so do not prepare them in advance or long before meals!

The suggested recipes can be used for baby food too.

Meatballs, steamed

Products:

150 g of beef, a level tablespoon of rice, a teaspoon of butter, half a glass of water for cooking porridge, a quarter of an egg.

Clean the meat from tendons, films and fat, grind two or three times in a meat grinder using a fine grinder. Cook porridge from rice in water, then cool it and add to the minced meat.

Grind the minced meat with rice again once or twice in a meat grinder, add an egg and 5 g of melted butter, and then beat the whole mass well with a blender. Form small meatballs with a spoon, place them in a thinly greased frying pan, cover with cold water and boil for 5-10 minutes. Remove the finished meatballs from the water and serve with a knob of butter.

Meat zrazy, steamed, stuffed with omelette

Products:

150g beef, 20g white bread, a third of an egg, half a tablespoon of butter, a tablespoon of milk.

Take meat, bread, add 5 g of butter and prepare minced meat as described above. Beat the egg for the omelette well with a mixer, mix with milk, pour into a greased frying pan, and steam the omelette until cooked. Then cool the omelette and cut into small pieces.

Mix the finished minced meat well with hands dipped in water and form into two round cakes. Place an omelette in the middle of each flatbread. Bring the edges of the cake together and pinch.

You can steam the zrazy or put them in a saucepan, fill half the contents with cold water and boil under the lid for 15-20 minutes. Serve the zrazy with a piece of butter.

Meat pudding, steam

Products:

120g beef, a tablespoon of butter, half a dessert spoon of semolina, half an egg, a third of a glass of water.

Cook semolina porridge and cool. Clean the meat from fat, films and tendons, cook, grind in a meat grinder two or three times, and then combine with semolina porridge. Add raw yolk and beaten egg white to the resulting minced meat. Then carefully stir the mixture, place the pudding in a greased ramekin or frying pan, smooth the top and steam.

Place the finished pudding out of the mold onto a plate and serve with a piece of butter.

Bon appetit!

You can prepare a dietary dish from minced meat of any kind, except pork - beef, chicken, turkey, rabbit, fish. The main thing is to choose the right meat and carry out the appropriate technological processing of the products - stewing, boiling or steaming. When serving, avoid spicy seasonings and sauces.

Dietary cooking of meat and recipes for protein foods and diets

Beef meat can become the basis of many dietary dishes. If you follow the culinary cooking tips, the beef will turn out tasty and tender, and you and your loved ones will be satisfied with a delicious dinner. Ingredients for dishes should be low-calorie or low-fat.

Meat soufflé

Do you want to surprise with your abilities? Make beef soufflé! We are sure that few people are familiar with this interesting and tasty dish. Feel free to take our recipes and surprise your loved ones with gastronomic delicacies.

Beef meat is one of the most delicious and healthy products. Using different ingredients, you can prepare delicious dishes that are completely suitable for dietary nutrition. They should be included in the menu when losing weight.

In soy sauce

To cook beef in soy sauce, we will need:

lean meat – 500 g;
4 cloves of garlic;
4 tablespoons soy sauce;
one ginger root;
chilli;
400 g green beans;
olive oil and spices.

We cut the meat into thin plates. Fill the pan halfway with water and add salt. After boiling, add the beans and cook for about 4 minutes, then drain the boiling water and add cool water.

Place the pan on the fire and add the ginger along with the garlic. As soon as the smell appears, place the meat on top and fry for a few minutes until done. Then add beans, pepper and pour in soy sauce. Let it all simmer a little and turn off the heat. Now you can enjoy excellent taste.

In order to prepare lean beef stew with dried apricots, we need the following ingredients:

600 g carrots;
1 kg of meat;
garlic – 4 cloves;
3 onions;
150 g dried apricots;
550 ml water;
ginger and salt.

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Cut the carrots into large pieces, finely chop the dried apricots, peel and chop the garlic and onion. Cut the lean beef into small pieces. Add water to the pan, sprinkle salt and grated ginger on top. Boil the spices for 3 minutes and add the remaining ingredients. You need to cook the dish over low heat for about an hour.

Meat salad

For the salad you will need beef meat, lettuce leaves, quail eggs and cherry tomatoes. We cut the cooked piece of beef into strips, tear up the lettuce leaves, boil the eggs and cut them. Carefully place lettuce leaves on a plate, then meat and eggs and tomatoes on top. It is better to season the dish with olive oil or low-fat sour cream.

Diet soup

To prepare dietary soup you will need:

500 g beef;
three tablespoons of buckwheat;
4 things. potatoes.

Take the meat, cut it into strips and pour in 1.5 liters of boiled water. As soon as the water boils, drain the first broth. Let it simmer in the second broth for 40 minutes. Add buckwheat and diced potatoes to the prepared broth. After 12 minutes, you can add salt to the soup and serve it to your family.

A variety of dietary meat dishes can make your daily diet complete and nutritious. A properly prepared dietary meat dish will give you a boost of energy and vigor. You can prepare delicious dietary meat dishes in your home kitchen using processing technology. The following are the most popular recipes for meat dietary dishes.

Posad meat.

200 g beef, 120 g onions, 40 g eggs, 20 g fat, 10 g butter, 10 g sour cream, 20 ml dry wine, 20 g hard cheese, salt, pepper.

1. Cut the meat across the grain into pieces weighing 20-25 g, add salt and pepper. Pour in wine and refrigerate for 2 hours to marinate. Hard boil the eggs and chop finely. Finely chop the onion and sauté.

2. Place butter, half the meat, onion, egg, then the rest of the meat in a clay pot. Place the dish in the oven for 5-7 minutes until the meat browns, then pour in sour cream, sprinkle with grated cheese and bake in the oven again for 1520 minutes. Serve in pots.

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Baked roast beef sirloin.

1.5-2 kg of beef, 100 g of butter, 1 glass of water, salt, boiled cauliflower, shallots.

1. Trim excess fat from the meat, dry the meat with the bone, tie with thread, rub with salt and place on a baking sheet. Drizzle with oil, add a glass of cold water and place in a hot oven.

2. Periodically turn over and baste with oil and broth. Cut the finished meat across the grain, place them on the bones, and serve as a whole roast beef. Garnish the roast beef with cauliflower and shallots.

Roast beef with celery salad.

1 kg sirloin, juice of 1 lemon, 2 carrots, 2 onions, 1 celery, 1 apple, 2 tbsp. spoons of vegetable oil, salt.

1. Wash the meat and dry it with a napkin. Place the meat on a baking sheet, fat side up, and add salt. Bake in a hot oven at 250°C (very high heat) for 10 minutes. Then add diced carrots and onion slices to the meat and continue baking for 25 minutes.

2. Remove the roast beef, pour a few tablespoons of water onto a baking sheet, reheat and serve the sauce along with the meat.

3. Serve the roast with a salad of grated apple and celery. Season the salad with lemon juice and serve immediately.

There are a considerable number of diets that do not allow salting of foods. On many forums, women complain that unsalted beef is impossible to eat. If you are one of them, then do not be upset, because any product can be replaced.

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It is best to use chicken instead of beef. It is tasty, nourishing, and dietary. You can also use low-fat varieties, pork tongue (a rather tasty dish) and boiled sausage. The latter option is more suitable as a side dish rather than an independent dish.

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If you find it difficult to give up salt, you can add lemon juice to almost any dish, which will add some piquancy. Take note of this.

The beef diet stands out among other methods of losing weight in that the feeling of hunger is practically absent. Even a small piece of meat has enough nutritional value to replace a full lunch or dinner. In addition to beef, the following foods are allowed to be included in the daily diet during the diet:

Skim cheese;
Herbal teas;
Fresh juices;
Boiled eggs (no more than 2 yolks per day, unlimited whites);
Porridges based on oatmeal or bran;
Fermented milk products with low fat content;
Fresh vegetables, fruits and berries.

Losing weight on a meat diet occurs due to the fact that beef is very quickly absorbed by the body.

Features of the beef diet:

Following the diet for 14 days helps you lose up to 8 kilograms. Weight is actively lost in the first days of the diet, then the result is consolidated and fixed.
In addition to tea and juices, you need to drink at least 2 liters of clean water every day.
After the age of 40, it is better to replace beef meat with veal, so the result of losing weight will be more noticeable.
Before starting a beef diet, it is advisable to consult with your doctor. The diet is contraindicated for people suffering from gastrointestinal diseases, diabetes, etc.

The menu presented below can be adjusted depending on taste and preferences using the permitted products that were described above.

Breakfast: a casserole is prepared from 150 grams of low-fat cottage cheese, a spoonful of honey, eggs, vanilla and corn starch. The mixture can be baked or steamed.
Lunch: beef chop, any fruit (except bananas and grapes), a cup of green tea or plain water.
Afternoon snack: a glass of natural yoghurt;
Dinner: a piece of boiled beef, vegetable salad, herbal tea.

During the day you need to drink at least two liters of clean water, the first glass 20 minutes before breakfast. The last meal is no later than 6 pm.

Before you prepare meat dietically, you need to choose the right fresh products. Dietically prepared meat should not be subjected to prolonged frying in any fat. Protein foods in the diet are usually steamed or simmered in the oven. The following are recipes for protein foods that are easy to digest and contain a minimal amount of fat. All protein food recipes are accompanied by final photos that show the final results.

Brussels medallions.

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1 celery root, 500 g beef liver, 1 egg, lemon juice, vegetable oil, breading, salt.

1. Salt the celery slices and fry in oil until golden brown. Dip liver slices in beaten egg, bread and quickly fry on both sides.

2. Sprinkle with salt, lemon juice and place on celery slices.

Dietary meat dishes are a source of essential amino acids and many vitamins. This page offers meat recipes with photos and detailed cooking instructions. Recipes will help even a novice and not very experienced housewife to prepare meat dishes. In order to prepare dietary meat, recipes cannot be modified or supplemented with other ingredients. Before preparing dietary meat dishes, recipes should be tested using small portions of food.

Very often, light meat dishes are recommended to be prepared with a reduced content of salt and spices. Therefore, recipes for preparing meat dishes using this technology are not always to the taste of all family members.

Meat in sour cream.

900 g lean beef or veal, 2 red carrots, 1 large onion, 2 parsley roots, 2 celery roots, 1 bay leaf, 1 bunch of fresh dill, 15-20 black peppercorns, sour cream.

1. Wash the meat, remove films, veins and layers of fat. Chop into small pieces and place in a pan of boiling water. After 10 minutes, remove the meat using a slotted spoon, pour fresh water into the pan and bring it to a boil again.

2. Peel and wash the onion, wash the roots and cut into 4-6 pieces with a sharp knife.

3. Immerse the meat again in boiling water, add onions, roots, bay leaves and pepper along with it. After 10 minutes, carefully place a bunch of dill, well washed and tightly tied with a thread, into the boiling broth.

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4. Bring the meat to readiness over very low heat. Then remove it with a slotted spoon and dry it a little with napkins.

5. Transfer the meat to a ceramic dish, lightly pour sour cream or vegetable broth over each slice, and garnish with fresh herbs if desired.

Monday

First breakfast	two hard-boiled eggs; green salad.
Lunch
Dinner	a portion of any steamed meat; baked vegetables (eggplant/zucchini/tomato).
Afternoon snack
Dinner

Tuesday

First breakfast	steam omelette from two chicken eggs.
Lunch	carrot-apple salad with lemon juice.
Dinner	Grilled veal with a side dish of tomatoes and cucumbers.
Afternoon snack
Dinner

First breakfast	homemade sausage; soft-boiled egg.
Lunch
Dinner	lean pork; vegetable salad.
Afternoon snack
Dinner

Thursday

First breakfast	some baked duck meat; green salad.
Lunch
Dinner	beef fried in a non-stick frying pan; cabbage-cucumber salad with a minimum of olive oil.
Afternoon snack	two quail eggs; cucumber salad.
Dinner

Friday

First breakfast	crab meat; fresh tomato
Lunch
Dinner	baked fish; fresh vegetable salad (lettuce/cucumber/tomato) with lemon juice.
Afternoon snack
Dinner

Saturday

First breakfast	steamed fish; lettuce leaves.
Lunch
Dinner	seafood mix with a minimum of soy sauce; boiled broccoli.
Afternoon snack
Dinner

Sunday

First breakfast
Lunch
Dinner	any boiled meat; baked vegetables (salad pepper/eggplant/tomato).
Afternoon snack	cabbage-cucumber salad.
Dinner	any baked fish garnished with blanched asparagus.

Steam cutlets

Ingredients:

lean beef – 1 kg;
onion – medium;
egg - 1 piece;
semolina – 2 tablespoons;
flour for dredging;
vegetable oil;

Preparation:

The meat is passed through a meat grinder immediately along with the onions. It’s better to turn the ingredients twice to make the minced meat more uniform;
Add semolina, egg, butter, mix everything thoroughly;
If you want to get fluffy cutlets, you can beat the resulting mixture in a mixer or food processor;
Then cutlets are formed, rolled in flour, and placed on a steamer rack. If you don’t have a double boiler, you can steam the cutlets by pouring enough water into the pan so that it does not completely cover the cutlets.
When serving, the dish can be sprinkled with herbs.

Using the same algorithm, you can prepare dietary cutlets from chicken or turkey, but for piquancy you should add a piece of mild cheese to the list of ingredients - 100 g.

You can improvise with cheese - grate and add to minced meat or sprinkle on cutlets 10 minutes before final readiness. The cheese will acquire the necessary softness and improve its taste.

You can also add vegetables: potatoes or carrots. Vegetables are turned together with onions and meat.

Recipes

To ensure lightness of dishes, the content of salt and spices is reduced to obtain the main product for dietary nutrition.

Beef in the oven

Ingredients:

Preparation progress:

For cooking, choose a large piece of beef weighing 600 g and a small piece of lard.
We wash the piece.
We remove the veins.
We tear off the foil.
Lubricate with lard.
Rub the meat with spices.
Wrap in foil in one or two layers.
Place the dish in the oven for 3 hours.

Beef in a slow cooker

Ingredients:

piece of beef;
olive oil;
water;
the bulb is small.

Cooking method:

Cut the meat into portions and brush with any marinade or olive oil.
Pour 400 ml of water into the multicooker bowl and add the chopped onion.
Immerse the beef in water and turn on the stew mode for 1 or 2 hours.
After boiling, remove the foam and drain the first broth.
Fill with second water, cook until the meat is soft, add salt shortly before the end of cooking.
The result is juicy meat and delicious broth.

Beef soufflé

Ingredients:

Preparation progress:

Boil 400 g of beef in a saucepan until tender.
In a separate pot, cook rice in a ratio of 1:3 to water (15 minutes).
Cut the cooled meat into pieces and mix with rice. Pass the mixture through a meat grinder three times.
Divide 3 eggs into yolks and whites. Add the yolks and 1 tsp to the minced meat. butter, then beat the mixture. Stir the whites into the minced meat.
Lightly grease the baking pans with oil and fill them halfway with the mixture.
Bake the steamed soufflé for half an hour at 180 degrees.

Dietary beef cutlets

Ingredients:

meat - 600 g;
a couple of pieces of loaf;
milk - 150 ml;
potatoes – 2 pcs.;
onion, mustard, salt and some spices.

Preparation progress:

We cut off the veins of the meat and cut into pieces. We pass through a meat grinder along with peeled potatoes and onions.
Soak the loaf pieces in a small amount of milk. Mix the minced meat with the loaf, salt, mustard and pepper.
Transfer the mixture to a food bag and beat it on the table several times.
Fry the formed cutlets in oil.
Place the cutlets in a saucepan, fill halfway with water, and simmer for about half an hour.

Beef stew

Ingredients:

Preparation progress:

While the oil is heating up in the cauldron, cut 1 kg of meat into large pieces.
Fry the meat for 5 minutes on both sides.
Add seasonings and salt, bay leaf.
Simmer covered for about 20 minutes.
Place carrot rings, tomatoes and onions on top of the meat.
Leave for another 20 minutes, then add dill, beef stew with gravy is ready.

Beef Goulash

Ingredients:

500 g meat;
3 tbsp. l. tomato paste;
onion;
garlic and spices.

Preparation progress:

In a frying pan, fry the garlic, carrots and onions until golden brown.
Add beef, cut into strips, to the vegetables and fry for a couple of minutes.
Pour 3 tablespoons of tomato paste, spices and 250 ml of boiling water into the dish.
Simmer the goulash for an hour and a half until done.

Lenten Meatballs

Ingredients:

lean beef, turkey or chicken – 1 kg;
onion – medium;
egg - 1 piece;
1/2 cup rice;
flour for dredging;
vegetable oil;

Preparation:

Boil the rice until half cooked;
Pass the meat and onions through a meat grinder;
Add rice, egg, butter (if you are using turkey, you don’t need to add butter - it’s already tender);
Mix the minced meat thoroughly;
We form balls and place them in a pan (it is not necessary to roll in flour, this is left to your taste);
Fill with water so that it does not cover the meatballs completely.
Simmer until done.

Some housewives believe that eggs should not be added to meatballs.

Potato casserole

Ingredients:

0.5 kg of potatoes;
300 g minced meat;
3 eggs;
1 onion;
a bunch of green onions.

Preparation:

Prepare the minced meat by simmering it with the onion - do not cut the onion, it is then thrown away;
Make mashed potatoes - simply mash the potatoes, without adding butter or milk;
Separate the egg yolk from the white, beat the whites until foamy, and grind the yolk with salt;
Beat the yolk first into the potato mixture, and then the whites;
Boil 2 eggs separately, mash with a fork and add to the puree;
Finely chop the green onions and also mix with the already prepared mixture;
Heat the baking dish a little, grease it with sunflower oil, put a layer of potatoes, and a layer of minced meat on it. You can sprinkle grated cheese on top;
Bake in the oven for 30 minutes at 200 ºС.

An alternative way to layer: a layer of potatoes - a meat layer - another layer of potatoes. Brush the top with beaten egg. Cover the mold with a lid - if there is none, make do with foil.

If you don’t have an oven, you can cook the casserole in a double boiler or slow cooker. In this case, laying is carried out on a sheet of foil, which is then carefully wrapped so that the meat juice does not leak out. In this case, it takes 40 minutes to prepare the dish.

In the oven

Dishes made from minced beef in the oven will be successful even for a novice housewife.

Ground beef cutlet recipe

Required:

500 g minced beef;
120 g white bread;
150 ml of clean water;
10 g salt;
20 ml vegetable oil;
80 g breadcrumbs;
2 g ground black pepper.

Progress of preparation.

The bread is soaked in water for 5 minutes, then combined with minced meat, salt and pepper. If the mass is too thick, add a little more water.
Classic cutlets of a slightly elongated shape are made from minced meat.
The pieces are breaded and placed on a greased baking sheet.
Beef cutlets are baked at 200°C for 40 minutes.

Stuffed tomatoes

Compound:

8 large ripe but firm tomatoes;
0.3 kg minced beef;
50 g rice;
1 onion;
100 g Parmesan;
salt and freshly ground black pepper to taste;
50 g liquid sour cream;
1 sprig of dill and parsley;
oil for frying.

Cooking steps.

The tops of the tomatoes, washed and dried with a napkin, are cut off. They are put aside.
Use a small spoon to scoop out the pulp from each tomato.
Salt and pepper are poured inside the tomato cups.
Boil the rice in salted water until half cooked (7-9 minutes).
The onion is crushed into smaller pieces and fried in oil until soft and transparent.
Combine minced meat, cooled rice and onion. Add salt if necessary.
Cooked minced meat is stuffed into tomatoes. Place the lid cut off at the beginning on top - this will keep the filling soft.
Cover the baking sheet with paper and place the tomatoes on it.
The dish is cooked in the oven at 200°C for 25 minutes.
5 minutes before readiness, remove the tops of the tomatoes and add grated cheese.
Fragrant stuffed tomatoes are served hot, topped with sour cream and garnished with herbs.

Stuffed pasta recipe

You will need:

250 g of hollow pasta tubes;
400 g minced meat;
1 onion;
1 carrot;
300 ml low-fat cream;
30 g butter;
40 g flour;
10 g nutmeg;
salt pepper.

Cooking steps.

Place pasta in boiling salted water for 5 minutes. Then they are thrown into a colander and washed with running water.
Heat half the prepared butter in a frying pan. Fry grated carrots and chopped onions on it. Add salted and peppered minced meat and cook for another 12 minutes until the liquid has completely evaporated.
The boiled tubes are filled with minced meat, filling them not too tightly.
Place the stuffed pasta in a large baking dish.
The sauce is being prepared. Melt the remaining butter in a frying pan, add flour, nutmeg and, stirring constantly, pour in the cream. Cook the sauce until thickened, whisking continuously.
Pasta tubes in the mold are filled with warm sauce.
The dish is placed in a preheated oven at 170°C for 25 minutes.

Potatoes with minced meat and zucchini

Ingredients:

150 g minced beef;
1 young zucchini;
4 potatoes;
1 tomato;
1 onion;
20 g dill;
60 g sour cream;
30 g Dutch cheese;
20 ml sunflower oil;
salt;
Spicy herbs if desired.

Cooking stages.

Chop the onion and dill and sauté in oil for 3 minutes.
Potatoes are cut arbitrarily, poured with sour cream, salted, and seasoned.
Zucchini and tomato are cut into slices.
Protect the baking sheet with a non-stick coating and lay out the zucchini, then the tomato, minced cakes, potatoes, and frying. Pour the remaining sour cream on top.
Cover the dish with foil and bake for 30 minutes at 170°C. Then add grated cheese and cook for another 6 minutes.

Puff pastry pies

Required components:

0.5 kg puff pastry (yeast);
2 garlic cloves;
400 g minced beef;
1 onion;
1 raw yolk;
40 ml milk;
5 g paprika;
salt.

Step by step recipe.

Combine minced meat, chopped onion, garlic, salt, paprika and yolk in a plate.
The defrosted dough is cut into equal squares.
Sausages are formed from minced meat, placed on the edges of dough pieces and wrapped in rolls.
The pies are placed on a baking sheet with parchment, moistened with milk and placed in an oven preheated to 190°C for 25 minutes (until a beautiful rosy hue).

Stuffed tomatoes

The dish is prepared quickly, the taste is interesting, and you can even serve it when guests arrive - the result looks very beautiful.

The most delicious tomatoes are made with ground beef. Poultry meat lacks a little “taste”, and spices are not added to dietary dishes in large quantities.

Ingredients:

4 large tomatoes;
100 g minced meat;
20 g hard cheese;
bulb;
greenery.

Preparation:

The minced meat is steamed with the whole onion - the onion is then thrown away;
The tomatoes are washed, cut, and the pulp is scooped out with a spoon, making indentations;
Some of the pulp is removed - it can then be used to make a tomato for sauce - the rest is mixed with the meat and put back. Sprinkle grated cheese on top;
Vegetables are baked in the microwave for about 5 minutes, in the oven for 10-15.

When serving, the dish is sprinkled with herbs, and low-fat sour cream is served with each serving.

Meat Soufflé

A special feature of preparing soufflé is that the meat is turned in a meat grinder several times. The consistency should be absolutely homogeneous. You can bring the dish to readiness in several ways - in a double boiler, slow cooker or oven.

The most delicate soufflé is steamed.

Ingredients:

0.5 kg of lean meat;
bulb;
garlic clove;
2 tablespoons sour cream;

Preparation:

First, the meat is turned several times with onions and garlic in a meat grinder,
Then the minced meat is put into a food processor and whipped together with sour cream,
Then the mold - it can be made from foil - is greased with butter, the finished mixture is laid out there, closed tightly with a lid or sealed with foil,
It is baked in the oven at 200 ºC for about 40 minutes, and cooked in a double boiler for about an hour.

You can first boil the meat until half cooked, and only then make minced meat from it. In this case, heat treatment requires half as much time.

Who said that a dietary dish means tasteless? Prepare and realize that losing weight can be fun!

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

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Diet for 3 days

The fastest option for losing weight on meat, which is essentially a fasting day, spread over three days. This diet must be maintained on a minimum amount of selected meat and an even smaller amount of non-starchy vegetables, washing down all this food only with purified water, green/herbal tea or rosehip decoction.

Diet for 5 days

A slightly extended and expanded version of fasting days on meat, suggesting the possibility of daily consumption of a full recommended portion of meat dishes (500 grams) and a wider vegetable menu. In addition, it is permissible to add a little cottage cheese, bird eggs and even 1 unsweetened fruit per 24 hours to these main dishes. Body weight loss over 5 days most often varies between 3-4 kilograms, and in 30% of cases reaches 5-6 kilograms.

Diet for 7 days

This type of meat diet is recognized as the easiest to follow and the most varied in terms of food, with which you can include in your diet the entire range of foods allowed by this diet. The daily menu will be based on your favorite meat dishes and vegetables, but in addition it is recommended to include fish and/or seafood.

Diet for 10 days

The maximum time allowed for meat weight loss, which in all respects repeats its seven-day counterpart. Along with the increase in the duration of this diet, its effectiveness in terms of weight loss naturally increases, which approximately already reaches minus 7-8 kilograms.

Sunday

If possible, maintain a five-meal-a-day diet, eat small meals, and continue to drink plenty of water. Constantly monitoring your weight, gradually introduce previously prohibited vegetables and fruits into your diet, have cereal porridge for breakfast, and try to consume liquid fermented milk products for dinner.

Try to have a fasting day once a week, giving preference to protein-based diets. In case of weight gain, pay attention to the recently added product, most likely it caused this situation. Practice any physical activity, even if at first glance it seems elementary and ineffective.

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The effect of meat weight loss varies within quite noticeable limits and can differ significantly even for people with approximately the same initial body weight. The individual result of a meat diet will depend not only on compliance with the diet, but also on some additional factors, among which physical activity and drinking regimen come first.

“... In my life, I lost weight twice on a meat diet. For the first time in a week I managed to lose 5 kilograms, and for the second time during the same period 4 kilograms. Absolutely everyone likes this diet. During all the time, the feeling of hunger never accompanied me, and due to the variety of meat and fish dishes, the diet menu did not have time to become boring and boring. By the way, the first time I lost weight, I actively worked out in the gym, but the second time I only ran in the morning, maybe that’s why the repeated result was a little lower. “I think that without physical activity it is unlikely that you will be able to seriously lose weight on a meat diet, but in general the diet itself is simply wonderful.”
“... Diets as such have entered my life a long time ago, unfortunately. Once again, when I sat on one of them, I was sorely lacking in sweets (well, that’s understandable) and meat (well, I love it). Ultimately, I at least broke almost every diet, and often completely broke off from it in the middle of the journey. But the meat diet allowed me to halve my own uncontrollable desires for food. In any case, I had a blast eating meat like never before. At the same time, 6 kilos were lost in 10 days without any special effort. Naturally, I couldn’t do without physical exercise, but I didn’t really strain myself. By the way, I advise you to follow this diet in late summer or early autumn, then there is a larger choice of vegetables, and their cost is lower.”
“... I tried the meat diet on myself a year ago and not only was I completely satisfied with my own results, I still boast about them. The main thing for me was the opportunity to mix different types of meat and fish in one diet, and I was always indifferent to vegetables. It was hard at first without bread, but after a couple of days I got used to it. Over the course of all 10 days, the excellent cold cuts not only nourished my body, but left me with a feeling of complete satisfaction from the food. During this time, my weight dropped by 7 kilograms, although at the end of the diet I began to feel somewhat stronger. As of today, not a single kilogram has returned."
“... Excess weight has haunted me since my birth; to put it simply, I have always been fat. Two years ago, on the advice of a nutritionist, I began to gradually lose weight using a separate diet system, but after a year the weight stopped. My nutritionist then suggested giving myself a 3-day meat diet every month. The diet consisted of chicken, beef and rabbit, and of course vegetables. The first time I lost 3 kg, and in the gym I began to feel much more confident, even the strength became less. Now I continue to lose weight using this mixed principle, and I am very pleased with the results.”
“...I go on a meat diet regularly, but I can’t call it that easy. Yes, I don’t feel hungry like I did with previous low-calorie diets, but generally I get bored of a meat diet quite quickly. All the time I don’t even want sweets, but just bread, probably because of the lack of carbohydrates. I don't have enough fruit either. However, if you overcome these food cravings, then you can lose weight very well on this diet. The last time I lost 7 kilos in 10 days, and this result lasted a very long time. A meat diet is especially effective when simultaneously exercising, although this is probably the case with all weight loss regimes.”

Diet steamed meatballs

To prepare the dish, you need to mince 200 g of beef twice to obtain minced beef, boil a tablespoon of rice in half a glass of cold water. The rice needs to be cooled and added to the minced meat, grind everything in a meat grinder and again in a blender. Add one quail egg, spices, and salt to the meat and rice. Mix well and form small circles. Lightly grease the pan with olive oil, place the meatballs on it and pour cold water into the pan. Simmer covered for 10-15 minutes. The ingredients are for one serving.

To prepare dietary cutlets, it is better to combine several different types of meat. For example, half each of beef and pork or veal and chicken. This recipe used the first option. You will need 500 g of minced meat and it is better to chop it several times. You also need to mince 2 small onions and add them to the meat. Next you need to add spices, 40 g of oatmeal and chopped small bunch of green onions. Mix everything well and form small patties. Place them in a steamer bowl and steam for half an hour. You can also cook cutlets in a slow cooker that has a “steam” function, or boil water in a saucepan, place a colander on it and cook them in it.

Rules for preparing dietary meat dishes

Include in your diet only those dishes that are prepared according to all the rules. What recommendations can be given to those losing weight?

Postpone the consumption of fatty lamb and pork, geese and ducks until “better times”.
Steam or bake meat, boil and simmer. Food fried in oil will not be healthy.
No mayonnaise or ketchup when preparing dishes!
Do not marinate meat in various sauces before cooking.

Don’t forget about the correct presentation of ready-made dishes. The best side dish for meat is vegetables. But if you add meat with pasta or potatoes to your diet, there will definitely be no benefit for your figure!

Minced meat with vegetables

To prepare the dish, you need to grind the beef into minced meat 2-3 times. You will need 500 g of minced beef. Then you need to wash one red bell pepper, remove the seeds and cut it into long strips. Also wash, peel and cut the carrots into thin cubes. Cut 100 g green olives into rings. In a blender, grind one large tomato, a clove of garlic, 2 tbsp. spoons of balsamic vinegar, 50 ml of dry white wine. The sauce is ready. Grease a deep frying pan with a little olive oil, add chopped peppers and carrots and simmer covered for 10 minutes. Then pour the sauce into the pan, add fari and olive rings. Cover with a lid and cook for about 30 minutes. Brown rice would be an excellent side dish for this dish.

Beef roll

To make this snack, use:

1 kg beef fillet;
300 g spinach;
150 g dried fruits (prunes and dried apricots);
50 g walnuts;
seasonings (oregano or rosemary, cumin, salt, pepper, paprika).

You will get a roll with a unique spicy taste if:

Rinse and dry the fillet. Place it between two layers of cling film and beat it off.
Season the meat and leave to soak in the spices for 30–40 minutes.
Roast the walnuts in a dry frying pan and peel them. Grind them in a blender or with a rolling pin so that you get medium-sized pieces.
Chop the spinach, prunes and dried apricots. Mix everything and add walnuts.
Place the filling on the meat and roll it up. Secure with a skewer or kitchen twine.
Drizzle with olive oil and place in a baking tray.
Bake in an oven preheated to 180°C for an hour. Open the sleeve and bake the roll for another 15 minutes.

You can experiment with the filling for this roll: mix spinach with low-fat cottage cheese or boiled chopped eggs, mix an orange with spinach.

Ingredients:

1 kg of beef, 500 g of veal, 4-5 mushrooms (champignons, oyster mushrooms, morels, truffles), 350 g of ham, 3 eggs, water, roots, spices, 1/2 tbsp.
tablespoons butter, 1/2 cup vegetable broth, salt. 1. Take beef fillet and beat until it forms a flat cake. Prepare minced veal with mushrooms, spread the minced meat on the meat, and add salt. Cut the ham into slices, spread over the minced meat, and place an egg omelet on top.

We invite you to familiarize yourself with Recipes for pureed pumpkin soup

2. Roll the fillet into a roll, tie it with thread and put it in a pan with roots and spices, add water, and simmer. Add butter to vegetable broth, boil and strain. Place the beef roll on a plate and pour over the prepared sauce.

Diet meatballs with pepper

To prepare the dish, you need to grind half a kilogram of beef using a meat grinder. Grind one small onion, a clove of garlic, the white of one egg and 25-30 g of oatmeal in a blender. Add the resulting mixture to the minced meat, add salt and mix well. Form into medium sized meatballs. Place a pan of water on the stove, after boiling, pour the meat circles into the water and cook for 10 minutes. At this time, cut one red and one yellow bell pepper into strips. Grease a frying pan with olive oil and simmer the peppers for 10 minutes over low heat. After half the time, pour 2 tbsp into the pepper. spoons of balsamic vinegar. Then add the meatballs to the peppers, stir and cook for another 10 minutes over medium heat.

Pork and beef cutlets

Ingredients:

170 g lean pork and beef, 120 g onions, 1 egg, 3 cloves garlic, 1 tbsp.
a spoonful of chopped green onions, ground black pepper. 1. Rinse the meat thoroughly, remove films, veins and fatty layers. Pass the pulp through a meat grinder twice. Peel and chop the onion.

2. Mix the meat with green and onions, add the egg, add ground pepper and chopped garlic. Mix homogeneous minced meat.

3. Form small round patties, carefully place them in a steamer and cook until done. The temperature should not be very high. You can use an air fryer.

4. Place the finished pork and beef cutlets on a dish or plates and serve along with your favorite vegetable sauce.

Ingredients:

220 g fresh champignons, 2 medium-sized carrots, 500 g crumbly potatoes, 2 eggs, 1 tbsp.
a spoonful of chopped dill and parsley, 1 tbsp. spoon of breadcrumbs. 1. Wash and peel the mushrooms, chop them coarsely, put them in boiling water and cook. Place in a colander to allow the water to drain. Then grind the mushrooms in a blender or chop them.

2. Wash the carrots and potatoes thoroughly, place in a double boiler and cook until done. Then cool, remove the peel and grate on a fine grater.

3. Add to the pulp of boiled mushrooms along with 1 egg, add the greens and use a mixer to knead the minced meat into a homogeneous mixture. Form small balls from the minced meat, then, squeezing them between your palms, flatten them a little.

4. Brush the cutlets with egg and roll them on all sides in breadcrumbs.

5. Steam the cutlets until cooked, transfer to a dish and serve hot. It is recommended to serve stewed or fresh vegetables as a side dish for steamed cutlets with champignons.

Diet stuffed peppers

To prepare the dish, you need to make minced meat from 200 g of chicken and the same amount of beef. Boil 100 g of champignons and half a glass of rice until half cooked. You can use any rice. Finely chop the mushrooms, a small tomato and one small onion, as well as 6 olives. Mix rice, meat, mushrooms, tomato, onion, olives. The filling is ready. Wash 15-16 medium-sized peppers, cut out the stems and remove seeds. Stuff each pepper with filling and place in a mold pre-greased with olive oil. Pour 250 ml of boiled water into a baking dish, cover it with foil and cook in the oven for about 45 minutes at a temperature of 250°. Ten minutes before cooking, remove the foil. When serving, pour the peppers with low-fat sour cream and sprinkle with chopped dill.

Beef on a vegetable bed

To prepare you will need:

800 g beef;
200 g each of the following vegetables: pumpkin, cauliflower, broccoli, onion, young green beans, bell pepper;
seasonings to taste: salt, pepper, bay leaf.

To get a juicy and appetizing dish, follow these steps:

Wash the beef and cut into small pieces.
Wash the vegetables.
Cut the pumpkin and pepper into cubes, disassemble the cauliflower into small florets, cut the onion into half rings, and cut the beans into 3-4 cm pieces.
Pour 1.5 cups of water into a heat-resistant pan. If you have vegetable broth, use it.
Add meat and pumpkin. Simmer in the oven for 15 minutes.
Add the remaining vegetables and seasonings and cook for another 50 minutes.

Meatloaf

To prepare the dish, you need to take a kilogram of beef, trim the fat and veins from the meat. Cut into small pieces and grind using a meat grinder. To obtain a more tender roll, you can grind it twice. Then add two eggs, spices and salt to the meat, add a teaspoon of garlic powder. To prepare the sauce, you need to grind two onions and a can of tomatoes in their own juice using a meat grinder or blender, add spices and chopped herbs. Add a third of the resulting sauce to the minced meat and mix. This is necessary to ensure that the dish is not dry. Using foil, roll the roll and bake it in foil for an hour. Add finely diced tomatoes to the remaining sauce. After cooking, cut the roll into portions and serve with sauce.

Dietary meat - low-calorie and lean varieties, recipes with photos

If a person is not a vegetarian, then dishes made from dietary meat without fat, prepared according to specially developed recipes, must be included in his diet, because thanks to this useful product the body is enriched with vitamins and essential microelements. However, not all meat can be considered healthy, because each type differs in taste and composition.

Generally speaking, lean are all varieties that contain a minimum of animal fat and cholesterol, which clogs blood vessels, leads to thrombosis and has a bad effect on the functioning of the heart. There is much more protein and beneficial amino acids in such dietary meat than in regular meat. In addition, it contains phosphorus, magnesium, calcium, iron and a number of other vitamins necessary for the body.

Choosing dietary meat is a complex process, because there are many different types available in stores, and not all of them are dietary. For example, pork and lamb cannot be called low-calorie foods due to their fat content.

Beef is less fatty, but choosing the right cut is also very difficult: it is better to take veal. According to experts, turkey and rabbit meat are the healthiest meats for humans and at the same time low in calories.

You can also add chicken breast to the list of dietary poultry meats.

Poultry has always been considered one of the most dietary foods. However, goose and duck cannot be included in this list, because their meat is very fatty and is close in calorie content to lamb. There are two main types of lean and healthy poultry:

Chicken is dietary and is present on almost every table. It contains many vitamins, protein and beneficial microelements. It is worth noting that the leanest poultry meat is chicken fillet.
Turkey is an equally healthy bird. Its hypoallergenic meat contains a number of amino acids that help the body quickly get rid of cholesterol.

Dietary animal meat

If you decide to lose weight, but cannot eat too “light” and dietary poultry, then you should know that there is also lean animal meat:

Beef – tenderloin or thin cut. However, you should not take the thigh lifter, because it will be difficult for the body to absorb.
Horse meat is distinguished by its unusual taste for many. Horse is considered one of the leanest types of meat.
Veal is the same as beef, but healthier because young meat contains much less fat.
Rabbit meat is the healthiest and leanest carcass of mammals. It is even recommended to include rabbit in the complementary feeding of young children.

What meat is considered dietary?

Today there are a huge number of varieties of meat, but many try to eat not just tasty poultry or animals, but also make sure that the chosen meat product benefits the body in the process of losing weight. So, turkey is the lowest in calories, followed by chicken breast. When choosing animal meat, try to lean towards a piece that has no fatty layers.

How to cook

Those who want to lose weight and improve their diet are very sensitive to this issue. Meat for dieters is an irreplaceable source of protein, which takes a long time to digest and blocks the feeling of hunger.

To ensure that such a healthy product does not contain such a harmful substance as cholesterol, you need to know how to prepare it correctly.

So, when on a diet, it is better to bake, boil or steam meat dishes, preferably without spices and salt.

In the oven

Baked food is distinguished by its beneficial properties: during such heat treatment it retains its aroma and natural taste. Another advantage of this cooking method is that dietary meat in the oven turns out more juicy and practically does not lose the nutrients it contains. You can simply bake dishes on a baking sheet, in a sleeve or wrapped in foil.

For a couple

Steamed dishes differ from fried and even stewed ones in their taste. In addition, this cooking method is much more suitable for those who are trying to eat less junk food. Steamed dietary meat can be breaded, made with mushrooms, cheese or vegetables, and cooked in a double boiler, slow cooker, or simply over bubbling water in a saucepan.

Boiled

If you have switched to a healthy lifestyle, then you will like this method of cooking, because here you can also come up with many options. For example, if the diet does not prohibit the consumption of meat with vegetables, then cook a diet soup. The only thing worth considering is that the meat needs to be boiled separately, and the vegetables need to be sautéed or stewed without oil.

Dietary meat dishes

Even if you use exclusively lean meats, you can get not only a healthy, but also a very tasty lunch, especially if you supplement it with some other low-calorie foods. For those who think that preparing healthy food for weight loss is a complicated process, this collection of recipes will help, which will prove that dietary meat dishes are easy to make.

Beef

This kind of meat product contains a large amount of iron, vitamins and proteins. Having chosen a lean cut, it is important to cook it correctly, and dietary beef recipes will help you with this. For example, everyone can boil meat, but not everyone knows how to stew it so that it turns out soft, but following the recipe, you can easily do it.

Ingredients:

green beans – 200 g;
olive oil – 2 tbsp. l.;
beef – 700 g;
celery stalk – 1 pc.;
water – 2 tbsp. l.;
carrots – 1 pc.;
spicy herbs - to taste;
canned tomatoes – 3 pcs.;
corn starch – 1 tbsp. l.;
pumpkin – 150 g;
potatoes – 2 pcs.

Cooking method:

Cut the washed beef into small pieces, fry the pieces in oil.
Boil small pieces of celery root and carrot rings. Add beef to soft vegetables.
Sprinkle the dish with spices and add small pieces of canned tomatoes.
Simmer the mixture for about an hour, turning the heat to medium.
Add pumpkin sticks, potatoes and beans to the cauldron. Leave to cook for another 15 minutes.
Dilute the starch with water, pour the resulting sauce into the food being prepared, and after 15 minutes, remove the dish from the heat.

If you want to add variety to your healthy diet, make steamed meatballs from ground beef. It is important to know that this kind of dish can be eaten while losing weight, but it is advisable to twist the meat mass yourself, taking a piece of fresh beef. Without delay, start preparing a new dietary dish for yourself.

Ingredients:

tenderloin – 300 g;
salt – 0.5 tsp;
butter – 1 tbsp. l.;
rice cereal – 50 g;
egg – 1 pc.

Cooking method:

Boil the rice.
Rinse the beef, cut it, grind it with a blender or meat grinder.
Combine the finished chilled cereal with the meat mass, beat the mixture again, and then beat in the egg, pour in the butter, previously melted.
Pinch off a little bit from the total mass, form into balls, and place them in a frying pan.
Pour water into the products and place the dishes on the fire.
After boiling, boil the meat balls for 10 minutes and serve.

Diet chicken

Fans of food that is good for their figure and health will definitely be interested in such a dish as chicken fillet in a slow cooker, brought to readiness using the “Steam Cooker”. The dish can be eaten with side dishes: rice, vegetables or potatoes. Chicken for those on a diet is one of the ideal protein dinner options, so if you want to diversify the menu, be sure to cook chicken fillet with potatoes.

Ingredients:

water – 350 ml;
seasonings - to taste;
dry basil – 0.5 tsp;
potatoes – 4 pcs.;
chicken fillet – 600 g;
carrots – 1 pc.;
salt – 0.5 tsp;
onion – 1 pc.

Cooking method:

Rinse the chicken fillet with cool water and cut into large pieces.
Peel the vegetables and cut into cubes.
Pour water into the bowl and simmer for 15 minutes. chicken by turning on “Steam”.
Add vegetables to the chicken, season the mixture, stir.
Close the lid of the kitchen appliance without changing the mode, leave the dish to cook for another 30 minutes.
Serve the chicken and vegetables hot.

Fans of dietary chicken are also familiar with this recipe, when the fillet is cooked with herbs and onions, and sprinkled with ground ginger for a pronounced piquant taste. Due to the fact that the dish is made in a slow cooker, it becomes juicier, and due to the steam method it turns out absolutely not greasy. Read a detailed description of the process of preparing such a dish.

Ingredients:

chicken fillet – 500 g;
fresh greens – 0.5 bunch;
onions – 2 pcs.;
salt - to taste;
ground ginger - to taste.

Cooking method:

Rinse the sirloin and cut into medium pieces.
Cut the carrots on a grater.
Chop the greens and onions, mix with other ingredients, sprinkle everything with ginger, add salt.
Line the bottom of a steaming container with paper and spread the chicken-vegetable mixture on top.
Turn on “Steam” and leave the equipment to cook the dish for 40 minutes. After turning off, keep the food inside the device for another 20 minutes.

Low-calorie turkey dishes

Turkey fillet occupies one of the leading positions in a healthy diet due to its beneficial properties and low calorie content. When losing weight, turkey can be supplemented with both vegetables and cereals, and if the dish is prepared correctly, the meat will turn out very juicy. Take care of your health and cook a steamed turkey fillet rich in vitamins.

Ingredients:

turkey fillet – 450 g;
hard cheese – 200 g;
tomatoes – 2 pcs.;
garlic, spices - to taste.

Cooking method:

Wash the turkey meat and cut into small pieces. You can also marinate the fillet in lemon juice or mustard.
Turn the cheese into large shavings.
Make half rings from the onion, cubes from the tomatoes, and finely chop the garlic.
Place the meat slices into the bowl of a steamer (or multicooker), distribute onions, garlic, then tomatoes on top. Cover everything with cheese.
Cook the fillet under the cheese for about 40 minutes, cool slightly and serve.

Stewed turkey breast meatballs with celery are suitable for those who like to have a hearty and tasty dinner, but watch their figure and control their diet. Thanks to the zucchini added to the recipe, the finished products have a low calorie content, and celery not only gives them a special taste, but also promotes the rapid burning of excess fat in the human body.

Ingredients:

garlic – 3 cloves;
zucchini – 1 pc.;
oat flakes – 2 tbsp. l.;
celery root – 1 pc.;
turkey fillet – 400 g;
spices, salt - to taste;
onions, carrots - 1 pc.

Cooking method:

Wash the leanest part of the turkey and chop it with meat grinder knives.
Cut the zucchini on a grater.
Finely chop the celery root, onion and garlic.
Combine all the crushed ingredients in one container and mix them well.
Add spices and dry flakes to the mixture.
Form round meatballs and place in the bottom of the pan.
Pour half a glass of water into the bowl and simmer for half an hour.

Steamed cutlets with zucchini

To prepare steamed cutlets with zucchini, you need to make minced meat from half a kilogram of chicken fillet and 1 small onion. Add grated zucchini and 40-50 g of semolina to the meat, salt and pepper. Let it sit for at least 10 minutes so that the semolina is saturated and increases in volume. It is better not to add the grated zucchini to the meat right away, but to let it brew a little and drain the resulting juice. Using a spoon, form small cutlets, place them in a steamer and cook for about 20 minutes. When serving, the dish can be decorated with herbs and topped with tomato sauce or low-fat sour cream.

The most delicious and low-calorie recipes for losing weight

A variety of dietary dishes are prepared from beef. Delicious soups, main courses, salads, and baked goods can supplement the diet of someone losing weight. When losing weight, meat is combined with vegetables, herbs, cereals, low-fat dairy products, etc. Spices will make the taste of the dish richer.

To keep the calorie content of dietary beef dishes within the normal range, you need to boil them, steam them, bake them without oil, and stew them. Avoid frying in hot oil.

Beef goulash

This is a simple way to prepare light and tasty goulash. The dietary dish consists of a minimum set of ingredients, but it turns out very tasty. Calorie content – 132 kcal/100 g.

Remove excess fat, films, tendons from 1 kg of beef.
Chop the onion.
Grind the carrots.
In a saucepan, simmer the onion in a mixture of olive oil and water (1:2) until transparent.
Add meat, pour 500 ml of water, bay leaves (4 pieces), simmer for half an hour.
Throw carrots into the saucepan, another 500 ml of water, simmer for 40 minutes. Salt and pepper.

Serve the dietary dish along with any side dish (porridge, mashed potatoes, vegetables).

Minced meatballs

Tender dietary meatballs made from minced beef with a spicy gravy will help you quickly satisfy your hunger. Calorie content – 184 kcal.

Mix 350 g of minced meat with 100 g of rice, chopped onion, salt, and spices. Stir and beat the meat mass.
Form balls, roll them in breading, place on a pan lined with breading paper, cook until golden brown (no longer than 20 minutes) at 190°.
Chop the onion and grate the carrots. Simmer the vegetables until soft for 3 - 5 minutes in a mixture of olive oil and water (1:2).
Add garlic to the vegetables, dilute 1 tablespoon of tomato paste with water, simmer for 5 minutes.
Then pour in a little more vegetable broth, simmer for 3 minutes, add spices and a little sugar.
Pour the gravy over the meatballs and simmer in a saucepan, covered, for 15 - 20 minutes.