Is it possible to lose weight on pancakes, and how to do it?

Most pancake recipes include flour, liquid dairy and eggs. The remaining ingredients can be adjusted as desired. To maintain a slim figure and if you are on a diet, you should not use wheat flour, as it is the most high in calories. This ingredient can be replaced with buckwheat, rice, corn and other types of flour. This will help reduce the calorie content of the pancakes. To reduce the harmful effects of dessert on your figure, it is also recommended to add mineral water instead of kefir.

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The number of calories directly depends on the filling. A dish in which cheese, ham, and minced pork is used as filling is highly nutritious.

Nutritional value depending on different types of flour

The number of calories that one piece contains directly depends on what kind of flour the dough is made from. The usefulness of pancakes also depends on the amount of BZHU that dishes prepared from different bases contain.

Calorie content and BJU in pancakes made from different types of flour:

Wheat flour is the most harmful to the figure and is completely unsuitable for those who adhere to a healthy diet. This is due to the high calorie content of the product, high levels of starch and an increased level of the glycemic index.

Premium white wheat flour contains empty carbohydrates. These calories cause water retention in the body, which contributes to weight gain and problems losing it.

Another problem with white flour is the use of yeast in baking.

If it is not possible to buy a product made from another type of flour, then preference should be given to yeast-free products.

You should eat products made from 1st and 2nd grade flour.

• buckwheat;
• linen;
• oatmeal;
• soy;
• rice;
• corn.

Calorie content of pancakes with and without filling

The calorie content of pancakes directly depends on the nutritional value of the products used as filling.

The number of kilocalories in pancakes without filling also depends on the cooking method. Most often, pancake dough is prepared with milk, kefir or water. The calorie content of such dishes is presented in the table.

How to reduce the calorie content of pancakes?

Pancakes are a fairly nutritious dish that is not recommended for those who carefully monitor their figure and lead a healthy lifestyle. However, if you follow simple recommendations for reducing the calorie content of a delicious dessert, then sometimes you can treat yourself to this dish. The main tips are:

1. 1. Pancakes should be cooked without oil. In order for this to be possible, you must use a non-stick frying pan. In this case, there will be no need to add sunflower oil to the dough. If there is no such utensil, then the frying pan can be greased with lard once.
2. 2. There is no need to grease each pancake with butter, as this helps to increase the energy value of the dish by an average of 100 kilocalories.
3. 3. To prepare pancakes, it is better to use kefir, water or mineral water, rather than milk.
4. 4. Only protein can be added to the dough, since it consists of 90% water. The main nutritional value comes from the yolk of a chicken egg.
5. 5. Instead of wheat flour, it is recommended to use buckwheat, rice, corn and other types that contain much fewer calories.
6. 6. It is advisable to add berries, fruits and vegetables as a filling, which contribute to better digestion of pancakes.
7. 7. If dessert is consumed with cream and sour cream, then it is necessary to choose fermented milk products with a low fat content.
8. 8. It is recommended to replace a component such as sugar with honey.
9. 9. On average, one pancake weighs 45 grams. If you cook thin pancakes, their weight decreases. Accordingly, this leads to a decrease in the nutritional value of the dish and a visual increase in portions.

Everyone is allowed to eat pancakes. The main thing is to know the measure and the correct methods of preparing them.

A fragrant, tasty, simple dish, one of the most ancient recipes. A symbol of the sun and receding winter, home comfort and family feast. Pancakes never cease to delight housewives with the variety and simplicity of recipes, various dough options and fillings. The dish can be prepared and served as a main course or dessert, or made into a hearty breakfast or light lunch.

However, people who are watching their extra pounds are rather frightened by the food. It’s scary to even imagine how many calories there are in pancakes seasoned with jam and butter. Nevertheless, there are many ways to prepare a frying pan for different tastes and diets.

Calorie content of pancakes

The classic set for preparing a dish is flour, milk, egg, salt, sugar, soda for fluffiness. All of the following ingredients have a beneficial effect on the body:

• flour is a supplier of minerals and vitamins (oat, buckwheat, wheat pancakes have a unique chemical composition),
• milk brings calcium and vitamin D (strengthens bones, improves the functioning of the nervous system),
• The egg contains folic acid, lecithin, and helps normalize fat metabolism.

According to the given recipe (milk - 400 g, wheat flour - 150 g, egg - 1 pc., sugar - 1 tbsp., soda with vinegar - ¼ tsp.), the calorie content of pancakes with milk and sugar will be 134 kcal (100 d), with vegetable oil (3 tbsp.) the indicator will increase to 170.

Depending on the proportions of the components and the fat content of the milk, the energy value of pancakes can reach 186 kcal per 100 grams. The calorie content of 1 pancake with milk weighing 45-50 g (1 piece) includes about 93 units. When adding a creamy component, jam or sour cream, the resulting calorie content is around 233 kcal (100 g) or more.

It is problematic to indicate the average calorie content of a dish: varying recipes begins with the ingredients for the dough and ends with the choice of filling. So it’s better to give nutritional indicators for pancakes for each individual case.

Pancake batter

Any cooking option involves choosing two main components: the type of flour and the liquid base for kneading. Pancakes can change their calorie content up or down depending on the ingredients selected for the test.

First of all, let's look at the different options with flour. Wheat pancakes give an average of 186-197 kcal (100 g). The calorie content of corn is 221 units. Buckwheat pancakes (with kefir) include 170 kcal (100 g), when mixed with wheat flour in different proportions - 190-229 units.

The calorie content of oat pancakes is 170 units (100 g), the addition of wheat flour raises the indicators to 227 kcal. The nutritional value of a vegetable zucchini pancake may be lower than the given data - 131 kcal (100 g).

Let's move on to the liquid base for mixing. Pancake dough can be prepared using ingredients of different calorie content (kcal per 100 grams):

• on mineral water - 90-105,
• on water - 115-135,
• on serum - 131,
• on beer - 163,
• on kefir (2%) - 174-200,
• with milk - 170-230.

When kneading in water, fried pancake (1 piece) gives the lowest calorie content: 61 kcal (45 g). It is worth remembering that it is in your hands to prepare thin homemade pancakes, the average weight of which is reduced to 35-40 grams, which means the energy value becomes less.

Pancake filling

Stuffed food options have higher calorie content, but the numbers can be adjusted by giving preference to low-fat ingredients.

Pancakes are usually prepared as a main dish (calories - 100 g):

• with mushrooms - 218-220,
• with salmon - 311,
• with red caviar – 324,
• with egg (on kefir) - 222,
• with meat - 370,
• with meat and rice - 250,
• with minced chicken - 165-265,
• with minced beef and pork - 270,
• with minced beef - 194-260,
• with minced pork - 300-490,
• with chicken and mushrooms – 241,
• with ham and cheese – 382,
• with cheese - 348,
• with liver - 170-197,
• with cabbage - 117-147.

For dessert options or breakfast dishes, sweet filling options are used (calorie content per 100 g):

• with condensed milk - 206,
• with honey - 350,
• with apple - 256,
• with jam - 185-245.

The most popular is pancake with cottage cheese. Calorie content varies depending on the fat content of the filling: for 9% the figure is approximately 185 kcal (100 g), a higher percentage brings the nutritional value to 230-330 units. Sometimes raisins are added to the recipe to improve the taste, but be prepared to add 7-10 calories to the dish.

So the calorie content of 1 pancake with cottage cheese (150 g) with sour cream is up to 294 units.

Step-by-step recipe for making pancakes with liver

20 pieces

20 minutes

196 kcal

5/5 (1)

Everyone in our family loves pancakes, and especially with liver. Preparing this dish takes a little time, especially if you make the pancakes the day before.

As a rule, in the evening I bake pancakes and leave a few pancakes for the children to indulge. I use most of them for stuffing - by morning they cool down perfectly. I prefer to make the filling from beef liver, although the filling for pancakes can be prepared from absolutely any liver, even frozen, especially since the technology for making minced meat remains unchanged.

Recipe for pancakes stuffed with liver

Kitchen appliances and utensils: vegetable peeler, knife, cutting board, grater, cup, flat plate, frying pan.

How to choose the right ingredients

• Liver filling for stuffing pancakes and pancakes can be prepared from any - beef, chicken, pork or turkey liver.
• The main seasonings for the liver filling are ground black pepper and salt. All other spices are used as desired.
• For stuffing with meat products, pancakes can be prepared according to absolutely any recipe.
• Fans of a spicy taste can add a little finely grated ginger to the minced meat.

Step-by-step preparation of the filling

The filler can be prepared in different ways. For example, first stew the liver pieces, and only then put them in a meat grinder. I do everything the other way around, and offer my original recipe with a photo of making stuffed pancakes with beef liver.

1. Chop two medium onions into small cubes.
2. Heat two tablespoons of vegetable oil (about 40 g) in a frying pan and add finely chopped onions.
3. While the onions are frying, grate one medium carrot on a coarse grater.
4. When the onion cubes turn slightly pink, add the grated carrots and fry, stirring the mixture occasionally.

1. Wash and remove films from 750-800 g of liver.
2. Cut the liver into pieces and grind in a meat grinder with a fine-mesh attachment. Pour the remaining vegetable oil into a separate frying pan and place on the burner at maximum heat. Place the ground liver into the heated oil and quickly fry until tender.

Did you know? Ground liver cooks very quickly. As a rule, two to three minutes are enough to prepare the base of the liver filling. If the ground liver produces juice during frying, it is advisable to evaporate it. You just need to keep the minced meat in the pan a little longer.

1. Combine the finished liver with the fried liver with onions and carrots and mix.
2. Add your favorite seasonings to taste, lightly salt and cool. Stuff the prepared pancakes with liver filling, giving them the appearance of an envelope.
3. Before serving, the filled pancakes need to be lightly fried, placing them initially on a hot frying pan, seam side down, and then turning them over and frying them on the other side. The process takes no more than a minute.

Watch this video. It presents the closest option to my recipe for preparing minced meat for the filling. In addition, the author gives a lot of useful advice that you simply need to take into account.

If suddenly there is no beef on sale, I prepare the filling for pancakes from pork liver, or from turkey or chicken offal.

Recipe for stuffed pancakes with liver and rice

Cooking time: 20 minutes. Number of servings: 11-12 pcs. Calorie content: 250 kcal/100 g. Kitchen equipment and utensils: bowl, blender, frying pan, spatula, flat plate, tablespoon.

Step-by-step preparation of minced meat for filling

Of course, in order to stuff pancakes, you need to bake them first, and just tinker around the stove, preparing the minced meat. But with a great desire to pamper the family, for some reason everything is done quickly and with great pleasure. I give the simplest recipe for how to prepare stuffed pancakes with chicken liver and boiled rice.

Preparing the filling

1. Boil a little rice cereal so that you end up with one glass of cooked rice. Wash 300-350 g of chicken entrails, remove veins and other inclusions, and divide into small pieces.
2. In a blender bowl, dissolve the liver pieces along with one medium onion.
   If desired, you can add a clove of garlic - it will add a peculiar piquancy to the taste of the dish.
3. Heat 2-3 tbsp in a frying pan. l. vegetable oil, and quickly fry the minced liver with constant stirring. Mix the finished liver with a glass of chilled boiled rice.

Stuffing pancakes

1. Place the frying pan on the stove to heat up, over low heat, pour in 1-2 tbsp. l. vegetable oil to the bottom. Wrap the finished minced meat in a pancake, forming an envelope.
2. Place the stuffed pancakes in a heated frying pan, seam side down.

Stuffed pancakes are fried on both sides for about one and a half minutes.

To reduce the number of calories, you can simply heat them in the microwave without adding vegetable oil.

Important! The yield of stuffed pancakes directly depends on the amount of filling put into the pancake.

recipe

We offer you an excellent video of how to simply prepare the filling for chicken liver pancakes with rice. The video provides valuable tips for improving the taste of this budget dish.

They eat pancakes stuffed with offal with sour cream, ghee or butter, and cream. They are served as an independent dish, and at the tea table. This is a great breakfast, a great snack and a light afternoon snack.

Basic truths

• Serving plays an important role in serving any dish. Everything seems much more appetizing in beautiful dishes.
• Pancakes stuffed with liver can even be served at the festive table, pierced with skewers with mounted olives as a decoration.
• If you wrap hot filling in pancakes, the inside of the dish will turn out wet.
• Beef and chicken by-products make the dish more tender than pork by-products.
• It is necessary not only to remove films from pork and beef liver, but also to remove large ducts. This does not apply to turkey and chicken entrails.

TOP 7 popular recipes

• How can you surprise a food-savvy person? An exceptionally original dish. Ask how banana pancakes are made and your culinary talent will be recognized with special status.
• Only on this portal you will find the simplest and most accessible special recipe for preparing an incredibly tasty dish. Find out how to make pancakes in a bottle to surprise your relatives.
• An equally original recipe that is popular among housewives is beer pancakes. Tender, satisfying, very tasty, they will make you come back to preparing this dish again and again.
• You can get an appetizing and quick breakfast if you use our step-by-step recipe with photos of openwork pancakes. Be curious how easy this dish is to prepare.
• A simple recipe for cheese pancakes has been in great demand lately, the delicately spicy taste of which captivates you “from the first spoon.”
• As for the filling, you can try making chocolate pancakes, and believe me, your children will not refuse such a delicious dessert.
• Well, our rating ends with a particularly popular recipe for potato pancakes, which has repeatedly helped out the hostess in difficult or unforeseen moments. In addition, the dish is very tasty, satisfying, although high in calories. But occasionally you can afford it.

If you liked my options and methods of stuffing, please comment on them. What do you think deserves attention, and what aspect would you change? Thanks to your feedback left at the bottom of the page, we can improve recipes and cooking methods.

Source: https://www.alizy.club/zavtraki/blinchiki-i-oladi/s-pechenyu-2.html

Cooking method for weight loss

If your figure requires strict supervision, and you really want to enjoy pancakes, then the calorie content of the food can be reduced. Use the lowest-calorie ingredients in the cooking process: dough - with water, mineral water, kefir; filling - apples, cabbage, mushrooms, low-fat cottage cheese and meat.

There are also options for diluting milk with water or mineral water (1:1) and mixing different types of flour instead of using pure wheat (it is better to switch to oatmeal, buckwheat, rye without additives).

A good practice would be to reduce the amount of added sugar or replace the ingredient with honey. It is strongly recommended to refrain from additives in the form of condensed milk, jam, and sour cream. Use fruit purees (pumpkin and apple) with low energy value (30 kcal - 100 g) as sauces.

In addition to all of the above, there are small tricks to reduce calories:

1. Cook in a non-stick pan. Then oil can only be added to the dough (1-2 tbsp.) If such a device is not available, grease the hot surface with lard once.

2. Add only the white of a chicken egg to the dough - it consists of 90% water (the main calorie content of the product comes from the yolk).

3. Make thinner pancakes to visually increase the serving size with a low final nutritional value.

Mineral water or beer as a base in combination with egg whites reduces the calorie content of pancakes, but adds airiness and a delicate taste to the dish.

Pancakes are a dish that everyone has tried. There are a large number of recipes and ways to serve this delicacy in the world. Different countries interpret cooking methods in their own way, adding their own twist to them. Therefore, the calorie content of pancakes, as you already understand, is extremely variable.

The meaning varies greatly depending on the ingredients. Even the amount of oil in the pan and the frying time plays a significant role. The numbers don’t change radically, but for those losing weight, an accurate indicator is important. Pancakes can be prepared with cottage cheese, meat, salmon, red caviar and other delicacies.

On average, the calorie content of pancakes is 233 kilocalories per 100 grams. This dish is prepared using milk with the addition of butter, eggs and other standard ingredients.

If we talk about specific proportions of products for a dish, then we can calculate a more accurate value.

For example, let's take a regular recipe:

• milk – 850 ml;
• egg – 1 pc.;
• sugar – 0.5 tbsp. l.;
• salt – 0.5 tbsp. l.;
• wheat flour – 300 g;
• Sunflower oil – 3 tbsp. l.

The calorie content of pancakes with the given amount of ingredients is 170 kcal per 100 g. But add butter for coating, a little jam or sour cream (few people eat the delicacy “dry”), and the figure will rapidly increase to the coveted 233 kcal, or even more .

If you want to slightly reduce the energy value, make pancakes with buckwheat flour. It must be used in a 1:1 ratio with wheat raw materials. If the dough does not knit, a 1:2 ratio in favor of wheat flour is allowed. The calorie content of such a dish is within 190 kcal. Replace milk with low-fat kefir or mineral water and get an even more dietary product. The delicacy is also prepared with beer. One hundred grams of this dish will deliver 163 kcal to the body.

A pancake made with water without any additives like butter and sour cream will enrich your body by 135 kcal/100 grams. We recommend using sparkling mineral water, then the dish will turn out fluffy and very tender.

The calorie content of pancakes made with kefir (2% fat) is close to 200 kcal/100 grams. Take note: the weight of one thin pancake is about 35-40 g.

Diet cabbage pancake

Cabbage diet pancake is a simple and tasty breakfast option. Losing weight lovers of pancakes and pancakes will especially like it, since its main ingredient is cabbage - a faithful companion to dietary cuisine and a good figure.

You can fry both pancakes and pancakes from cabbage dough, it doesn’t matter.

But a large pancake is still more pleasing to the eye due to its size, which is psychologically important when losing weight.

• Type of dish: pancakes, pancakes
• Calorie content:85 kcal

Cabbage pancakes with a sauce based on yogurt (low-fat sour cream) with the addition of grated fresh or pickled cucumber and dill are especially good.

This sauce is prepared in any proportion and is especially appropriate with vegetable cutlets and savory pancakes.

I note that it is very convenient to freeze cucumbers for the winter in the summer, and then grate them frozen and add them to various salads or sauces: in winter, the fresh cucumber smell is pleasantly associated with summer and brings back warm memories.

Ingredients (for 2 pancakes):

• cabbage - about 180 g.
• egg – 1 large
• yogurt or sour cream - 1 tbsp.
• flour (preferably whole grain) – 2 tbsp.
• salt, ground black pepper to taste
• a little oil or fat for frying
• sauce – yogurt or sour cream + grated cucumber + herbs

Preparation:

• Finely chop the cabbage or put it through a blender.
• Add the remaining ingredients to the cabbage and mix well. It turns out to be cabbage dough. I added 1 tbsp. healthy flaxseed flour, so the dough turned out light brown.
• Heat the pan well and grease it with a small amount of oil or fat.
• We put half of the dough in the frying pan and form a pancake - to do this, spread the dough on the pan with a spoon, the pancake should turn out thin, otherwise the cabbage will not be fried and will be damp.
• Fry the pancake on one side for about 5 minutes, then turn it over and fry on the other side. This makes two cabbage pancakes, 126.8 kcal each.

Serve them hot with sauce and a cup of coffee or tea.

Delicious breakfast!

Diet cabbage pancake is a simple dish in composition and preparation. It pleasantly diversifies the usual range of cabbage dishes and will surprise you with its delicate taste and low calorie content.

If you like pancakes or pancakes, then the recipe for “Oatmeal Pancakes with Orange” will be interesting to you.

And if you love cabbage, then “Cabbage Casserole with Oatmeal” or “Cabbage Schnitzels” will definitely not leave you indifferent.

Bon appetit and be healthy! Leave your comments - feedback is very important!

Best regards, Lena Radova

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Do you like sweets and flour, but watch your figure? Use my collection

“17 Magical Baking Recipes” for time-conscious housewives who want to eat and lose weight... Enjoy!

PS Our “cat scientist”

Delicacies with cottage cheese

Pancakes with cottage cheese, raisins, sour cream - a real taste of childhood. An obvious plus for slender women who limit themselves in many ways - you can make this dish a dietary one!

Here is the list of ingredients:

• kefir 2% (less is possible) - 250 ml;
• wheat flour – 100 g;
• cottage cheese 9% - 400 g;
• raisins – 1 tbsp. l.;
• eggs – 2 pcs.;
• sugar – 4 tbsp. l. (replace with honey if desired);
• sunflower oil – 30 g;
• sour cream 10% - 1 tbsp. l.

Such pancakes with cottage cheese, cooked with kefir and topped with sour cream, will give your body 196 kcal per 100 g. The weight of one envelope is about 150 g, which means 1 pc. rated at 294 calories on average.

Pancakes with cottage cheese can also be prepared with milk. In this case, their energy value is 203 kcal.

The secret to the most delicious liver pancakes. Thin, tender, incredibly tasty!

Pancakes can be served not only with various sweet sauces, but also stuffed with liver and served as a cold or hot snack. This material will describe the most popular recipes for making pancakes with liver.

• Milk/sourdough/buttermilk 250 ml
• Flour 140 g
• Liver 350 g
• Drain oil 30 g
• One egg
• Bulb onions
• Refined oil
• Dough

1. Mix milk with egg.
2. Pour in sugar, flour, salt, stir, pour in a spoonful of vegetable oil and knead until the dough is smooth.

Filling

1. Remove films and veins from the liver and cut into small pieces.
2. Peel the onion and cut into cubes.
3. Heat the oil in a frying pan and fry the liver with onions until cooked.
4. After the liver has cooled, grind it using a blender or meat grinder and mix with butter that has melted at room temperature.

Preparation

1. Heat a frying pan with refined oil and bake the pancakes on both sides until light yellow. There is no need to lubricate them with oil, otherwise they will tear when filled.
2. Stuff the prepared pancakes with liver and fry in a frying pan heated with refined oil.

Pancakes with liver and potatoes

• Curdled milk/kefir/bifidok 350 ml
• Flour 140 g
• Two eggs
• Crystal sugar 1 tbsp.
• Vegetable oil
• Slaked soda 0.5 tsp.
• Potatoes 7 pcs
• Liver 300 g
• Drain oil 40 g

Dough

1. Mix eggs with yogurt.
2. Pour in refined oil, add sugar, slaked soda, salt and mix.
3. Combine with flour and knead the dough.

Filling

1. Boil the liver, which has been removed from the films.
2. Chop the onion into smaller pieces and fry in refined oil.
3. Peel and boil the potatoes, then mash them into a puree with water and add salt.
4. Grind the boiled liver with a meat grinder and mix it with fried onions, mashed potatoes and soft butter.

Preparation

1. Pour the dough in small portions into a frying pan heated with refined oil.
2. Cook the pancakes on both sides until medium brown and, when removing from the pan, do not grease them with anything.
3. Fill the pancakes with filling and then fry in oil on all sides.

• Serum 0.5 l
• Two eggs
• Flour 200 g
• Liver 270 g
• Rice groats 100 g
• Onion 1 piece
• Cheese 50 g
• Salt
• Granulated sugar 1 tbsp.
• Vegetable oil

Dough

1. Mix whey, sand, eggs and salt.
2. Combine the egg mixture with flour and knead the dough.

Filling

1. Remove the film from the liver and cut into pieces.
2. Heat a frying pan with oil and fry the liver with diced onion.
3. Cook the cereal until tender, pour out the water, and rinse the cereal.
4. Three cheeses on the finest grater.
5. Mix rice with liver and cheese.

Preparation

1. We bake the pancakes on both sides in a frying pan hot with oil.
2. Fill the pancakes with liver and fry in a frying pan with butter.

Pancakes with liver and mushrooms

• Kefir 150 ml
• Water 100 ml
• Flour 130 g
• One egg
• Vegetable oil for frying + 1 tbsp. into the dough
• Medium-ground sugar 1 tbsp.
• Mushrooms 200 g
• Onion 1 piece
• Liver 400 g
• Drain oil 2 tbsp.

Dough

1. Mix kefir with water.
2. Pour granulated sugar, eggs, refined oil, flour into the kefir mixture, add salt and mix.

Filling

1. Chop the mushrooms into smaller pieces and fry them in a hot frying pan with chopped onions.
2. Remove the film from the liver, cut into very small cubes and fry
3. Mix liver with mushrooms.

Preparation

1. We bake the pancakes on both sides until caramel color in a frying pan heated with oil.
2. We fill the pancakes with liver-mushroom minced meat and fry on both sides.
3. Melt the butter and pour it over the pancakes.

Source: https://tepliepol.ru/retsepty-i-zagotovki/sekret-samyh-vkusnyh-blinchikov-s-pechenyu-tonenkie-nezhnye-neveroyatno-vkusnye

Delicacies with meat

If envelopes with cottage cheese are more of a dessert, then pancakes with meat act as a snack or even a main course.

They are highly nutritious and benefit the body. Again, they can be prepared with milk, kefir, or plain water. The trick is in the filling.

The calorie content of this delicacy with different meats is:

• with minced chicken – 265 kcal per 100 g;
• with minced pork and beef – 270;
• with minced beef – 260;
• with meat and rice – 250;
• with chicken and mushrooms – 241.

As you can see, dishes with cottage cheese or without any additives “weigh” much less.

Other popular fillings

Mushrooms, caviar, boiled eggs with rice, and baked apples go well with pancakes. Don't be afraid to experiment and you will experience the beauty of this dish.

The calorie content of pancakes with mushrooms is 218 calories, with salmon – 311 kcal. Envelopes with red caviar have an amazing taste. They not only provide the body with energy in the amount of 324 kcal/100 g, but also provide benefits.

The calorie content of pancakes with eggs is within 222 kcal. If you make them with kefir, you will get an unusual combination of taste and aroma. We also recommend trying the dish with baked apple. Its energy value is 256 kcal.

Culinary masterpieces without harming your figure

There are several simple ways to make pancakes less high in calories and healthier. The first rule is to fry without oil. A frying pan with a non-stick coating will help realize your idea. Then you won’t have to add this component to the dough.

The second point - do not grease each pancake with butter. It increases the total energy value of the finished dish by almost 100 calories.

The third rule is that pancakes made with kefir are healthier than treats made with milk. And finally, the best additives are considered to be fresh berries, fruits and vegetables, which help the flour dish to be digested. Sometimes you can treat yourself to cream or low-fat sour cream (but just a little!).

Everyone can eat pancakes, the main thing is to know when to stop and be able to cook them correctly.

This is interesting!

Finally, we have prepared for you some interesting facts about pancakes. We hope they will not leave anyone indifferent.

• No. 1. American Ros McCurdy managed to fry 1092 pancakes in an hour! Just imagine this speed.
• No. 2. Dominic Kuzarki became famous for throwing a pancake to a height of 9 meters 47 cm. This happened in New York in 2010.
• No. 3. The largest pancake measures 15 meters in diameter and 2.5 centimeters in height. It weighed 3 tons. Its calorie content would definitely not please girls with chiseled figures, since the product was estimated at 2 million kcal.
• No. 4. A resident of Russia, Andrei Smirnov, was so carried away by the celebration of Maslenitsa that he ate 73 pancakes weighing a total of 2 kg. And this is in one hour.
• No. 5. The longest pancake in the world was made in Russia; its dimensions stretched over 1 km and its area was 150 square meters.

These are the kind of records that are set with this delicious dish, which helps out the hostess on all occasions in life.

Low-calorie pancakes are in no way inferior in taste to conventionally prepared pancakes, but at the same time they will not harm your figure at all.

Low-calorie pancakes with kefir

100 ml of kefir, 38 kcal - half a teaspoon of soda, 0 kcal - one chicken egg (white only), 6 kcal - 40 g of flour. 120 kcal

Total for 180 g - 164 kcal. (There are 92 calories in 100 grams of pancakes)

Mix all ingredients with 50 ml of warm water, making sure that no lumps form. Bake in a greased frying pan. (sunflower oil 5 grams - 44.45 kcal)

Pancakes with mineral water

Ingredients: - 250 g of carbonated mineral water; 0 kcal - 2 tbsp. spoons of sunflower oil; approx 20g - 177.80 kcal

2 tbsp sugar 22 g - 85 kcal 80 g flour; - 20 g vanilla sugar. - 2 eggs (whites only).

You need to beat the eggs with vanilla and regular sugar, then add sunflower oil to the resulting mixture and beat again. Add half the flour little by little, making sure there are no lumps. Pour in mineral water and then the remaining flour. Bake pancakes in a frying pan without adding oil.

Pancakes with water and soda

Ingredients: - 3 cups flour; — 3 eggs (whites only); - 3 glasses of water; - half a teaspoon of soda; - 1 teaspoon of salt; - 0.3 teaspoons of citric acid; - 1 tablespoon of sugar.

Eggs must be ground with sugar. Gradually pour in water, add baking soda and salt, mix everything thoroughly. Add citric acid diluted in a small amount of water. Mix everything well and start baking as usual.

Pancakes stuffed with cabbage and egg

• 220 ml kefir;
• 7 g salt;
• 1 head of cabbage;
• 220 ml sparkling mineral water;
• 30 ml oil;
• 240 g flour;
• 90 g butter;
• 7 eggs;
• 40 g sugar.

Time: 40 min.

Calories: 109.

How to cook:

1. Place four hard-boiled eggs. This will take about fifteen minutes. After this, they need time to cool in cold water;
2. Beat the remaining three eggs into the bowl where the dough will be kneaded;
3. Remove the first leaves from the cabbage, wash it, chop it as thinly as possible;
4. Heat a small amount of plain water and dip the cabbage in it, wait for no more than three minutes and remove. This will allow the product to be softer;
5. Melt a piece of butter in a frying pan, place the already cooled cabbage on top;
6. Season and lightly fry, add salt and stir constantly;
7. Chilled boiled eggs must be cut into small cubes. Remove the cabbage from the heat and mix it with the eggs;
8. Add a mixture of kefir and mineral water to the raw eggs. Ideally, if it is soda, beat with a whisk and sugar, add a pinch of salt;
9. Next, pour in the oil, stir a little again and add flour in small parts. The result will be a liquid dough;
10. Heat a frying pan and fry pancakes in it. After that, put the filling in each of them and wrap it in an envelope or tube. You can serve with herbs, sour cream or melted butter.

Fried pies with cottage cheese are another baking option that can be prepared without an oven.

Read how to cook juicy rice with champignons - the dish is suitable for Lent and for a vegetarian menu.

Take note of the recipe for an amazingly delicious and original Kinder Surprise cake - a super treat for a children's party.

Pancake filling

It is also necessary to take into account the calorie content of the filling, because you can bake low-calorie pancakes, but at the same time spoil them with fatty or very sweet filling.

The best fillings for 0 calorie pancakes are: - low-fat cottage cheese, maybe with raisins or nuts; - tuna with greens; - boiled green beans; - chopped boiled chicken breast with vegetables; - vegetable stew; - boiled mushrooms; - berries without sugar; - honey in small quantities; - chopped apple with raisins.

The calorie content of pancakes per 100 grams will vary depending on the type of product. Thus, the main components of flour products can be water, milk, kefir, etc.

The calorie content of pancakes with milk per 100 grams is 170 kcal. 100 g of flour product contains 4.9 g of protein, 7 g of fat, 22 g of carbohydrates. To prepare pancakes with milk you need:

• 0.85 l milk;
• 1 egg;
• half a teaspoon of salt;
• half a teaspoon of sugar;
• 0.3 kg flour;
• 2.5 tablespoons of vegetable oil.

Cooking steps:

• 1 egg is beaten into 0.85 liters of milk;
• sugar and salt are added to the resulting mixture, vegetable oil is poured;
• flour is added. The resulting mixture is stirred until a homogeneous consistency is obtained;
• Pancakes are baked in a heated frying pan using vegetable oil. The finished dish is pancakes browned on both sides.

Pancakes with cabbage and mushrooms

• 160 g flour;
• 90 ml oil;
• 320 ml milk;
• 3 eggs;
• 30 g butter;
• 60 g dried mushrooms;
• 1 onion;
• 0.5 kg cabbage;
• 20 g dill.

Time: 1 hour

Calories: 158.

Frying and assembly steps:

1. Melt a piece of butter; it should not be hot;
2. Beat one egg into the sifted flour, then pour in the milk and melted butter. Add sugar to taste, be sure to add salt and mix;
3. From this dough, bake thin pancakes in vegetable oil;
4. Soak dry mushrooms in water for one hour, then gently squeeze them with your hands and chop them with a knife;
5. Also finely chop the peeled onion;
6. The washed cabbage must be finely chopped;
7. Heat two tablespoons of oil in a frying pan and add mushrooms, onions and cabbage at the same time;
8. Fry and season, then cover and simmer for about ten minutes. The fire should be low. At the end the cabbage will become soft;
9. Boil the remaining eggs and remove the shells from them, cut into cubes;
10. Chop dill;
11. Add both ingredients to the cabbage and mix. Place the filling into each pancake and roll it into an envelope;
12. Place the envelopes on a baking sheet and place them in the oven for seven minutes at 180 Celsius. When serving, sprinkle the pancakes with additional fresh dill.

Calorie content of pancakes with kefir per 100 grams

The calorie content of kefir pancakes per 100 grams is 195 kcal. 100 g of product contains 4.9 g of protein, 8.1 g of fat, 25.6 g of carbohydrates. To prepare the dish you need to prepare:

• 1 cup flour;
• 1 egg;
• 0.25 l of kefir;
• 0.05 l of water;
• 2 g baking soda;
• 25 g sugar;
• 2 g salt;
• 1 tablespoon vegetable oil;
• 25 g butter.

Classic recipe for pancakes with kefir:

• the flour is sifted, mixed with 2 g of salt and 25 g of sugar;
• 50 g of water is heated, mixed with kefir;
• Flour is added to the liquid mixture, the dough is kneaded, an egg is beaten in, soda is added;
• melted warm butter is poured into the whisked mixture, the dough is thoroughly mixed;
• a frying pan greased with vegetable oil is heated over a fire;
• The dough is poured onto a hot frying pan, the pancakes are fried on both sides until browned.

Liver pancakes - an original appetizer

Liver pancakes are representatives of Slavic cuisine, which are an excellent hearty snack with a calorie content of 127 kcal without filling. You will learn how to cook pancakes from the liver so that you get an unusually tasty and beautiful dish from a selection of popular recipes, and to ensure the result is perfect, we offer a step-by-step diagram of the cooking process with beautiful photos.

Classic liver pancakes

Traditionally, this dish is prepared from chicken liver, as it has a mild taste, and liver pancakes made from it are very tender.

To prepare them you need to take the following products:

• 700 -800 g chicken liver;
• 4 medium sized onions;
• 6 eggs;
• 100 ml cream;
• 25 g semolina;
• 30 g starch;
• 50 g flour;
• 1 teaspoon each of salt and ground allspice;
• 150 g sunflower oil.

Sequential description of the cooking process:

1. Grind the liver and onion through a meat grinder. Whisk the cream with the eggs and pour into the bowl with the minced meat. We combine the bulk products and add them there. Mix all ingredients until smooth. The dough is ready.
2. Frying them is not difficult, but you need to get used to it. To make it easier to turn the liver pancakes, take a small-diameter dish. Heat the frying pan and lightly grease it with oil (this can be done with a brush). We distribute the dough (about half a ladle) over its entire bottom. Fry the pancake on both sides and place it on a flat surface to cool.

This recipe for liver pancakes can be considered basic. And thanks to different fillings, many excellent snacks are made from it. We will focus on the most popular of them.

Vegetable filling

The most common filling is stewed vegetables. It is very simple to prepare and not expensive.

https://www.youtube.com/watch?v=BAibxPis6-c

To do this, we will need:

• carrots – 3 pcs.;
• onion - 4 heads;
• sunflower oil – 100 ml;
• bunch of dill.

Cooking steps:

1. We clean the vegetables. Grate the carrots, cut the onion into small cubes. Pour oil into a bowl with high sides and heat.
2. Add the onion, fry it lightly and add the carrots. Stew the vegetables until cooked, sprinkle with chopped dill. Add salt to them if desired.
3. Place vegetables on pancakes greased with mayonnaise, roll them into a tube and place on a plate. Decorate the top with dill sprigs. It is better to eat them cold.

Mushroom mince

The appetizer with minced mushroom is very satisfying. If you are going to make rolls with this filling, then the base can be made from beef liver. Sour cream sauce will give them tenderness. This filling contains only 89 kcal.

• mushrooms (champignons) -600 g;
• onion – 200 g;
• Mediterranean herbs – 2 teaspoons;
• creamy spread – 150 g;
• sour cream – 200 ml;
• dill - a small bunch;
• salt – 1 teaspoon.

Cooking steps:

1. Mushrooms and onions into small pieces. Melt the spread in a frying pan with a high bottom, add Mediterranean herbs and salt, stir and add chopped champignons. Fry them until the liquid evaporates and add the onion to them. Keep everything together over medium heat until golden brown. Remove the finished products to a plate, leaving excess fat in the pan.
2. Sour cream sauce goes well with this minced meat. Dill finely and mix with sour cream. If you wish, you can add black pepper and add a little salt.
3. Apply the sauce and minced mushrooms to the cooled base and form them into rolls. A dish with such a filling can be a cold appetizer, or it can act as an independent hot dish. To prepare it, put the rolls in a fireproof form, pour in sour cream sauce and place in the oven for ten minutes at 180 degrees.

Egg and cheese filling

With this filling, the snack becomes even healthier, since it contains a lot of aromatic greens. 100 g of product contains about 300 kcal.

• processed cheese “Druzhba” – 3 packs;
• boiled egg – 6 pcs.;
• young garlic – 4 cloves;
• mayonnaise (sour cream) – 150 ml;
• greens - a large bunch.

Cooking steps:

1. Three eggs and processed cheese on a grater. Finely chop the greens and young garlic and combine with grated ingredients. Season the resulting mass with mayonnaise and mix thoroughly. If you decide to use sour cream as a dressing, do not forget to add salt.
2. Grease the cooled dough with the egg-cheese mixture and wrap it in a tube. The finished appetizer should lie in the refrigerator for 2 hours to be well saturated with the aroma of fresh herbs and garlic.

Meat filling

This dish will be a great addition to a buffet and your guests will love it. 100 g of product contains 220 kcal.

• Chicken heart – 600-700 g;
• Onion – 350 g;
• Large carrots – 2 pcs.;
• Vinegar – 1/2 cup;
• Water – 1 tbsp.;
• Sugar – 50 g;
• Salt – 1 teaspoon;
• Sunflower oil – 150 ml;
• Ground allspice – ½ teaspoon;
• Young parsley - 1 bunch.

Description of cooking:

1. Heat the oil in a frying pan, add salt and pepper. We cut the heart into four parts and put it there. Fry, stirring, until fully cooked and set aside from the heat to cool.
2. We need to pickle the onions. Dissolve sugar in water and add vinegar. Cut the onion into large pieces and pour in the marinade.
3. Grate the carrots into large flakes, add the cooled hearts, pickled onion and finely chopped parsley.
4. Lightly grease the cooled shortcakes with mayonnaise and add minced meat. Wrap the rolls and put them in a cool place for two hours. Before serving, cut each one into pieces about 3 cm, which we place on lettuce leaves. Place a slice of cucumber on top and secure it with a skewer.

Liver cake

If you don’t want to spend a lot of time wrapping the rolls, you can use the recipe for liver pancakes to make a wonderful snack cake, but it is advisable to make larger cakes for it. Its energy value is more than 350 kcal.

https://www.youtube.com/watch?v=NMLXdEHR2JM

For cream:

• Provencal – 300 g;
• Garlic – 4-5 cloves;

For the layer:

• 5 eggs;
• 250 g hard cheese;
• 600 g mushrooms (champignons);
• 300 g boiled chicken;
• 200 g onion;
• 50 g walnuts;
• a bunch of young greenery;
• 150 g creamy spread;
• salt and allspice, ground to taste.

Preparation of layers:

1. Boil the eggs, peel them and cut into cubes. Wash a bunch of greens, dry them and chop them finely. Combine the ingredients and add salt to taste.
2. Cut the mushrooms into slices. Melt the spread in a deep bowl, add salt, pepper and mushrooms. Fry them until cooked and remove them to a plate, leaving the fat in the pan.
3. Fry finely chopped onions until golden in the fat that remains after the mushrooms. We pass the chicken breast through a meat grinder and combine it with the fried onion.
4. Three cheese on a grater. Chop the nuts and add to the cheese mixture.
5. All layers are ready. All that remains is to prepare the garlic sauce, which is the cream in our cake. It is very simple to prepare: chop the garlic and mix with Provençal.
6. Now we can start assembling our dish. Grease each cake with sauce. Between them we lay out a layer in turn. Cut the finished cake into portioned pieces, then apply the remaining cream to its top and sides, and decorate as desired. For a richer taste, you need to put it in the cold for two hours.

This is just a small part of the whole variety of recipes for liver snacks with fillings. As you already understand, they go well with different products. Experiment and get new dishes.

: Thin liver pancakes

Source: https://gotovite.ru/zakuski/pechyonochnye-blinchiki-originalnaya-zakuska.html

Calorie content of pancakes on water per 100 grams

The calorie content of pancakes on water per 100 grams is 133 kcal. In 100 g of the dish there are 2.9 g of proteins, 2.9 g of fat, 24.4 g of carbohydrates. To prepare pancakes you need:

• 500 ml water;
• 1 egg;
• 1.5 cups flour;
• 1 tablespoon vegetable oil;
• 2 tablespoons sugar.
• Classic recipe for pancakes on water:
• 1 egg beaten with 2 tablespoons of sugar;
• the beaten egg is mixed with 500 ml of water;
• Flour is slowly poured into the water with the egg, the mixture is mixed;
• The dough is baked on both sides in a hot frying pan coated with vegetable oil until golden brown.

How to cook pancakes with cabbage

To prepare filled pancakes, you need to know the recipes for these very fillings. The ingredients should go well with the pancake. It's easier to make savory pancakes because they have a wider variety of fillings. For example, you can wrap fried cabbage, rice, and mashed potatoes in pancakes. To highlight the taste of the main ingredients, you can add onions, spices, mushrooms, ham, etc.

In addition to pancakes with cabbage wrapped inside, you can prepare a product with baking. In this case, the filling is placed directly on the raw dough. But in this case, much less filling will be used, and, therefore, the calorie content of pancakes with cabbage will increase. However, such products are healthier than ordinary pancakes. It is estimated that 100 g of dish contains 615 kJ of energy or 147 kcal. This is not much, taking into account that one pancake filled with stewed or fried cabbage weighs 60-70 g. However, the product contains too much fat - 9.2 g (33.3%). At the same time, proteins are 3.2 g (11.6%), and carbohydrates are 15.2 g (55.1%).

Calorie content of lean pancakes per 100 grams

The calorie content of lean pancakes per 100 grams is 126 kcal. In 100 g of dish there are 2.5 g of protein, 2.9 g of fat, 23.4 g of carbohydrates. For these pancakes you need:

• 0.5 l of mineral water;
• 2.5 teaspoons sugar;
• 1.5 cups flour;
• 1 teaspoon salt;
• 2 tablespoons sunflower oil.

Recipe:

• mineral water is mixed with sugar and salt;
• Flour is slowly sifted into the resulting liquid and the batter is mixed;
• the dough is infused for 25 minutes and mixed again;
• Pancakes are baked on a hot frying pan greased with vegetable oil.

Pancakes with meat and cabbage

• 2 eggs;
• 45 ml oil;
• 1 onion;
• flour;
• 15 g sugar;
• 0.5 l of milk;
• 280 g cabbage;
• 460 g minced chicken;
• 60 g butter;
• greenery.

Time: 50 min.

Calories: 146.

Cooking process step by step:

1. Mix eggs with milk, add a little sugar and add salt. Then add flour here. There should be enough of it so that the dough looks like drinking yogurt. You will need about a glass;
2. In this test, fry pancakes as standard. You can fry in oil or lard;
3. Finely chop the peeled onion, then add the minced meat to it and fry it until tender. Stir frequently to break up any large lumps that form. Season to taste, for example, paprika or chicken spice mixture;
4. Rinse the greens under water and chop finely. It would be ideal to use parsley and basil. Mix them with the meat mixture;
5. Separately, you need to fry the finely shredded cabbage. This should be done using a mixture of two oils. Stir often enough too, the fire should not be strong. After this, add the minced meat with onions and mix well;
6. Once the filling has cooled, you can wrap it in pancakes. Place each envelope in a frying pan and fry it a little until a crust appears on both sides. This takes about two minutes, sometimes faster. You can serve with black tea or sour cream.

Calorie content of yeast pancakes per 100 grams

The calorie content of yeast pancakes per 100 grams is 170 kcal. In 100 g of the finished dish there are 4.9 g of protein, 6.3 g of fat, 24.1 g of carbohydrates. To prepare yeast pancakes you need:

• 1 liter of 3.2 percent milk;
• 2 eggs;
• 2 tablespoons sugar;
• 3 cups flour;
• 10 g yeast;
• 3 tablespoons of vegetable oil.

Stages of preparing pancakes:

• yeast is mixed with heated milk;
• Flour is added to the milk, the mixture is mixed;
• the resulting mass is covered with a towel and left in a warm place for 50 minutes;
• eggs are beaten into foam with sugar, mixed with the infused flour milk mass;
• the dough rises for 30 minutes;
• Pancakes are baked on both sides in a hot frying pan greased with vegetable oil.

Calorie content of whey pancakes per 100 grams

The calorie content of whey pancakes per 100 grams is 138 kcal. In 100 g of dish there are 3.9 g of protein, 3.4 g of fat, 23 g of carbohydrates. To prepare you need to have:

• 3 cups flour;
• 1 liter of whey;
• 3 eggs;
• 3 tablespoons sunflower oil;
• 2 tablespoons sugar.

Whey pancake recipe:

• the whey is mixed in a bowl with eggs, sugar and vegetable oil;
• add 1 cup of flour, beat the resulting mixture with a blender;
• the remaining flour is slowly poured out, the mixture is stirred, and left for 20 minutes;
• The dough is fried on both sides in a hot frying pan using a minimum amount of vegetable oil to lubricate the surface of the frying pan.

Pancakes with liver recipe

Break the eggs into a suitable bowl, add sugar, salt, and gradually pour in the milk. Stirring thoroughly, add flour. It is most convenient to mix the dough with a whisk or mixer at low speed. Pour in vegetable oil and stir the dough again. As a result, it should have a consistency reminiscent of liquid sour cream. Leave the dough for 20 minutes.

Heat a frying pan and coat it with a small amount of vegetable oil. Scoop out 0.5 ladle of dough and pour it out, trying to distribute it across the bottom of the pan. Fry the pancake on both sides very quickly until light golden brown. Repeat until all the dough is used. Leave the pancakes to cool. Don’t use pork liver for pancakes – not everyone likes its taste! Pour plenty of cold water over the beef liver and soak for 25 minutes. Thoroughly cleanse films and bile ducts. Cut into small pieces. Coarsely grate the carrots, finely chop the onion and fry in vegetable oil, stirring, for 10 minutes. Add the chopped liver to the pan and leave on the fire for another 25 minutes.

Remove from heat and mix with chopped parsley. Add salt and spices. Grind the mixture in a meat grinder until smooth and mix again. Place liver filling with vegetables on each pancake. Roll up so that the filling does not spill out. Pour vegetable oil into a frying pan, place over medium heat and fry the pancakes on both sides.

A wonderful holiday appetizer - hearty, flavorful liver pancakes with fillings for every taste!

Even children who have a cool attitude towards this popular and very healthy offal will happily eat delicious pancakes with liver supplement. To prepare pancakes, it is better to use poultry liver: it is more tender and does not contain films or rough bile ducts.

The more thoroughly the liver is chopped, the thinner the finished pancakes will be. Adding onions will brighten the taste of baked goods. With or without sour cream, it is good in any form: it will help you both at home and on the road.

From rosy liver pancakes, sandwiching them with hot sauce, you can form an original one.

• 150 g liver
• 1 chicken egg
• 250 ml milk
• 4 tbsp. l. flour
• 3 tbsp. l. vegetable oil
• 1/3 tsp. salt
• 1/3 tsp. soda
• spices

For liver pancakes, it is best to use chicken or turkey liver. It is more tender than beef or pork, and there are no hard ducts in it. Rinse the liver with cold water and trim off any excess.

It is best to grind the liver using a food processor or meat grinder. Pass the offal through a meat grinder twice, installing a fine grid. If you grind the liver in a food processor, place it in a bowl and beat in the chicken egg.

Start grinding while pouring in milk at room temperature.

Pour wheat flour into the pancake dough, continue stirring, add more salt, soda, spices and vegetable oil. The dough for liver pancakes is ready.

Heat a frying pan for frying pancakes, pour a little vegetable oil. Then pour a small amount of pancake batter and spread it over the entire surface of the pan. Fry the liver pancake over low heat for 4-5 minutes.

Using a spatula, carefully lift the liver pancake and turn it over to the other side. Fry for another 3-4 minutes.

Place the finished pancakes on a plate and serve warm. They go well with sour cream or mayonnaise.

Calorie content of buckwheat pancakes per 100 grams

The calorie content of buckwheat pancakes per 100 grams is 169 kcal. 100 g of product contains 6 g of protein, 4.6 g of fat, 26.2 g of carbohydrates. Dish ingredients:

• 1 glass of kefir;
• 1 cup buckwheat flour;
• half a teaspoon of salt;
• 2 eggs;
• 2 tablespoons honey;
• 1 tablespoon of vegetable oil.

Steps for preparing buckwheat pancakes:

• add salt and kefir to the beaten eggs, mix it all together;
• buckwheat flour is poured into the liquid mixture;
• Water is slowly poured into the resulting mass, without stopping stirring the mixture;
• the dough is baked on both sides in a hot frying pan greased with vegetable oil;
• pancakes are served with honey.