How many calories are in one baked mussel? Mussels

Mussels have a rich vitamin and mineral composition, including the product enriched with vitamins A, B1, B2, C, E, PP, minerals calcium, potassium, phosphorus, sodium, magnesium, iron.

The calorie content of mussels in oil per 100 grams (using the example of spiced products from the Baltic Coast manufacturer) is 128 kcal. In 100 g of product:

18 g protein;
4 g fat;
5 g carbohydrates.

Mussels in oil have a lot of contraindications. Their use should be avoided in case of pancreatitis, cholecystitis, exacerbation of diseases of the stomach, intestines, allergic reactions to seafood and oil.

Benefits of mussels

The following benefits of mussels are known:

due to its low calorie content, the product is suitable for inclusion in the diet during dieting and weight loss;
mussels contain a minimal amount of fat and do not contain cholesterol, therefore they are recommended for people who have problems with the vascular system;

The ability of mussels to speed up metabolism has been proven;
seafood is good for preventing arthritis;
mussels have a beneficial effect on blood composition;
the minerals in the product are necessary for the health of the skeletal system, teeth, and nails;
mussels increase libido;
zinc in the product improves male potency.

Damage to mussels

Mussels are contraindicated in case of impaired blood clotting. This is due to the property of the product to thin the blood.

If mussels are grown in heavily polluted waters, their consumption can lead to serious food poisoning. Shellfish are natural water purifiers, so they pass through themselves all the harmful impurities contained in the liquid.

The mussels offered for sale are washed with running water. It is strictly prohibited to eat only caught shellfish, as their meat may contain toxic substances.

When buying mussels, make sure that they do not have an unpleasant odor. In addition, the shell doors must be closed.

Kidney disease is a contraindication to the inclusion of mussels in the diet. Seafood can provoke their aggravation.

Mussels are bivalve sea mollusks, the culinary benefits of which have been known to mankind since ancient times. Thus, fried mussels were served at the tables of Roman patricians, and later they were an exquisite delicacy on the menu of European monarchs. However, it was not only the nobility who feasted on healthy shellfish - the hearty bouaibes stew was a traditional dish for sailors and fishermen of Marseille.

Calorie content of fried mussels

Like many other inhabitants of the world's oceans, mussels have been eaten by humans for a long time. These not always miniature shell owners, along with being caught on an industrial scale, are also successfully cultivated (bred in artificial conditions).

In many countries on our planet, this seafood is considered a gourmet dish. For consumption, the liquid and meat part of the mussels, which are located inside the shell, are used. Since mussel meat is considered low-calorie (the calorie level is lower than that of shrimp), it is considered a dietary product.

Calorie content of fried mussels - 59 kcal. The composition also contains proteins - 11.2 g, fats - 1.6 g.

It is impossible to overestimate the content of vitamins and minerals in mussels. You just need to provide a list of vitamins, including B1, B2, B3, B4, B5, B6, B9, B12, A, C, E. The many macroelements they contain add value to mussels: calcium, phosphorus, sodium, magnesium, potassium. There are also many microelements in mussels: selenium, copper, zinc, iron, manganese.

According to most gourmets, when mussels are fried, their meat acquires a unique taste and delicate aroma. This dish is found on the menu of many restaurants that offer seafood cuisine to their visitors. In this form, mussels are served as a separate dish or snack, after pouring them with lemon juice.

Where do mollusks live?

Bivalves live in almost all seas and oceans of the globe, and therefore are an affordable product.

There are special farms where delicious shells are bred purposefully for gastronomic purposes. But this gift of the sea is valuable not only for its spicy taste; shellfish meat contains necessary and beneficial substances for the human body, and, in addition, is low in calories.

What are the beneficial properties of seafood, what calorie content do various seafood dishes have and how to properly eat mussels as part of a diet - we will try to answer all these questions below, in a detailed review article.

What are the benefits of mussels in the diet?

If we talk about seafood in terms of composition, then the meat of sea mollusks is the healthiest protein in its pure form. The meat of the sea creature contains phosphatides in abundance - substances necessary for the full functioning of the human liver. Mussels are considered a rather fatty product, but the fats from this seafood are healthy - they consist of polyunsaturated fatty acids that promote the breakdown of fat, as well as rapid regeneration and restoration of cells. Proper nutrition must include this seafood in the menu, as it is useful for activating brain function.

Shellfish are also rich in microelements: manganese, zinc, iodine, cobalt, and rare amino acids. The product contains vitamins of various groups - B, PP, E, D. In terms of the amount of beneficial antioxidants, shellfish meat is ahead of animal by-products.

Caloric value of mussels depending on the cooking method

Boiled shellfish have the lowest calorie content - only 50 kilocalories per 100 grams of the finished product. Boiled seafood can be used in the preparation of salads, dietary snacks and soups, and eaten as an independent dish.

The big advantage of boiled mussels is not only their low calorie content, but also the fact that when cooked, most of the nutrients in the product are retained in full.

You can often see ready-made shellfish in oil in modern hypermarkets.

How many calories does this product contain? The calorie content of mussels in vegetable oil is quite high compared to the boiled product. It is about 132 kilocalories per hundred grams of product. Keep in mind that this indicator is approximate, since to determine the exact energy value of products you need to calculate the total calorie content of all components of the finished dish. But still, seafood canned in oil is a product suitable for dietary nutrition, especially for a protein or low-carbohydrate diet.

Gourmets know how delicious baked and fried seafood is, but will a dish prepared in this way be dietary? As for fried mussels, the calorie content of the product will be about 59 kilocalories per 100 grams, but the benefits of the food are questionable - during the frying process, harmful carcinogens are released, which are substances poisonous to the human body.

It’s much better to enjoy seafood baked on a grill or over coals.

The calorie content of mussels baked in oil largely depends on how exactly the shellfish will be prepared: when the mussels are baked in the shell, the percentage of calories will remain insignificant, and if the shellfish are baked with a sauce of cream and cheese, the calorie content will increase several times.

Therefore, if you want to introduce delicious seafood into your menu and at the same time eat properly and without harmful consequences for your figure, you must choose dietary recipes and methods for preparing shellfish.

Dietary mussel dishes

A delicious dietary dish that can be prepared from sea shellfish is boiled mussels with a delicate creamy sauce.

For the recipe you will need to prepare the following ingredients in advance:

fresh unpeeled mussels – one kilogram;
large lemon;
spices and seasonings to taste. goes well with shellfish - bay leaf, black pepper, garlic, basil;
heavy cream – 0.5 liters;
parmesan – 100-200 grams;
egg yolks – 2 pieces.

Pour clean water into a saucepan and place over high heat. Immediately add a few black peppercorns (10-12 pieces), a couple of bay leaves. Let the water boil and add the prepared mussels to the boiling water. Boil the seafood for about 10 minutes. While the shells are cooking, prepare the sauce. Grate Parmesan on a medium grater, mix with cream, add grated garlic clove, beaten egg yolks and chopped basil. Beat well with a mixer.

Catch the finished seafood from the pan: their shells should have opened during the cooking process.

Tear off one flap, and the second will serve as a kind of baking dish for you. Place seafood in shells on a baking sheet, pour a spoonful of sauce into each shell and place the dish in the oven for 10 minutes.

For a holiday meal, you can cook seafood in wine.

For the recipe you will need the following products:

pre-cooked mussels – one kilogram;
a glass of dry white wine;
garlic - four cloves;
tomatoes – 2 pieces;
onion - one head;
parsley - one small bunch;
half a sweet bell pepper;
seasonings and spices to taste.

Mussels
are mollusks that live in fresh or salt water. They are long and more elongated than other types.

Mussels must grow for a year to reach the size we see on the shelves. After harvesting, they are washed in a container of sea water to remove impurities.

You need to make sure that the mussels remain alive until cooked: the shells are tightly closed and respond to the touch, slightly opening.

The benefits of seafood

There is controversy surrounding this food product. Some people believe that high-protein mussel meat becomes an indispensable source of proteins and amino acids in the human diet. Others avoid this product because mussels pass surrounding water through their bodies to obtain food. This leads to the accumulation of toxins and heavy metals from the environment in their pulp.

For men

The functioning of the nervous and muscular systems depends on the intake of vitamins and minerals into the body, in particular B vitamins. Mussels are a reliable source of these vitamins. They strengthen muscle connections, establish neural connections, and therefore the male body is restored . Zinc is responsible for hormonal balance. It increases the amount of the male hormone testosterone in the blood. A man who regularly consumes these shellfish has improved spermatogenesis.

Did you know? Oysters were first included in the official classification of marine organisms in 1758. In 1822, they were assigned a separate order among bivalves. It is noteworthy that they have been known to mankind for a long time. Twelve thousand years ago, American Indians ate them, deliberately growing them on makeshift river and lake farms.

Organic folic acid is responsible for metabolic processes in the tissue cells of the human body. It normalizes them - aging slows down, genetic information is more reliably protected, and the likelihood of healthy offspring increases. Iodine, which is found in excess in mussels, is responsible for the proper functioning of the thyroid gland. The thyroid gland protects the male body from pathogenic viruses and microorganisms, inhibiting their activity as the blood is filtered. These mollusks have the most significant effect on male sexual function. They improve blood circulation in the reproductive system, sperm quality and increase libido. The walls of the blood vessels are strengthened, the blood supply to the cavernous bodies of the genital organ is more intense, and the erection increases. The prostate gland, which is partly responsible for the production of sperm, is restored - this is an excellent prevention of prostatitis in adulthood and old age.

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How many calories are in mussels

Mussels are an incredibly nutritious variety of seafood. They are low in calories and fat. In addition, they are rich in protein, high in microelements, vitamins and minerals. 100 grams of mussels cooked under high heat and humidity contain 112 calories, 4 grams of fat, 20 grams of protein, 6 grams of carbohydrates, 1 gram of saturated fat, 48 milligrams of cholesterol and 314 milligrams of sodium. Read more about it in a separate issue.

Mussels are typically cooked in salt water, so they contain higher amounts of this mineral.

Mussels can be smoked, fried, boiled, stewed, grilled or fried in butter or vegetable oil. They are added to almost any recipe as a healthy source of protein. They can be boiled in coconut milk with lots of garlic and hot pepper added for a spicy taste.

Is it good to eat mussels while losing weight?

Are you losing weight? Then low-calorie dietary mussels are what you need. What are the advantages of this seafood?

low-calorie - only about 77 kcal per 100 grams;
beneficial effect on metabolism;
the presence of highly digestible proteins (11.5 g), fats (2 g) and carbohydrates (3.3 g), which the body needs so much;
100 grams of product contains 22% of the daily requirement of iron, 25% of vitamin E and 13% of vitamin C;
Can replace meat (beef, chicken).

However, the product in question can also cause harm to the body. Experts do not advise consuming mussels for those people who:

there are problems with blood clotting;
Kidney diseases were detected.

In addition, it is known that mollusks absorb harmful impurities and chemical compounds that are found in sea water. Microorganisms tend to deposit on the inner walls of shells. And if all the garbage is not removed from there, the concentrated poison can have a bad effect on the body and cause nerve damage.

What's the best way to cook this seafood?

In order to prepare a fragrant, tasty and healthy dish with mussels, you don’t need to spend a long time at the stove. Such famous dishes with mussels as paella and sea cocktail are useful with proper nutrition and low-calorie diets

. Eating protein-rich mussels instead of red meat as part of a low-calorie diet offers weight management benefits.

Also, when playing sports, mussels take an active part in gaining muscle mass, due to their high amino acid content.

You should choose mussels with a hermetically sealed shell without damage. For best results, they are grown on a farm. This keeps the “thinness” of the shell to a minimum.

thoroughly cleaned before cooking

mussels It is recommended to soak them in fresh water so that the water filters out the sand. After soaking, you can use a hard brush to remove sand or other debris from the pulp. Then rinse again with water and dry with a towel before cooking.

To make the mussels' flavor stand out among the many ingredients, you can cook them with shallots and garlic, then add other herbs and spices, as well as lime juice or white wine.

Mussels in creamy sauce

Due to their taste properties and high content of all kinds of useful substances, mussels are valued everywhere. Their meat is abundantly rich in vitamins, amino acids and minerals and is considered a dietary product. And almost any dish made from mussels, with its unforgettable taste and benefits, is quite easy and simple to prepare.

To prepare this dish, we take boiled frozen mussels without shells. Such mussels are most often sold in our supermarkets and specialty stores.

Defrost the mussels, wash them thoroughly, and let the water drain. Place the mussels in a frying pan. Mix with garlic and oil. Cover with a lid.

Simmer the mussels over medium heat under the lid for 5 - 7 minutes, stirring occasionally. This time is enough to bring them to readiness.

It is important not to overcook the shellfish in the pan, otherwise they will become tough and rubbery.

Add cream and seasonings to the pan. I take two types of seasonings - for fish and “10 vegetables” seasoning. This is a matter of taste; you can limit yourself to just salt. Mix all the ingredients in the pan, cover with a lid and leave for a few more minutes.

Mussels in cream sauce are ready. Turn off the stove and carefully transfer the mussels and sauce into a deep bowl. Wash the fresh parsley sprigs and chop them coarsely. Sprinkle the finished dish with herbs. The mussel appetizer is ready! Mussels should be served hot.

Recipes and calorie content of delicious dishes with mussels

Quick paella with mussels and shrimp

spoon ;
0.5 cups chopped onion;
0.5 cups chopped;
1 chopped;
2 cups brown rice;
1 cup chicken broth;
pinch;
a pinch of salt;
a pinch of freshly ground pepper;
1 large pinch of saffron;
400 grams peeled and chopped raw;
1 cup green peas;
400 grams of mussels (with shell).

Add onion, bell pepper and garlic to the heated oil and cook, stirring, until the vegetables soften. Add rice, broth, thyme, salt, pepper and saffron and bring to a boil over medium heat, cover for 5 minutes.

Stir in shrimp and peas. Place the mussels on top of the rice in an even layer and cover with a lid. Simmer until the mussels open and the rice becomes soft. Remove from heat and let rest until liquid is absorbed.

Stewed mussels in tomato broth

spoon ;
finely chopped garlic;
6 ripe, coarsely chopped without core;
1 cup of dry wine;
1 kg mussels;
pinch

Heat oil in a large saucepan with a tight-fitting lid. Add garlic and cook, stirring. Add tomatoes and stir for 1 minute. Add wine, stir. Add mussels and cover until all mussels open (3 to 4 minutes). Transfer the mussels to a deep plate. Pour in a spoonful of broth and sprinkle with parsley.

Calorie content – 188 calories per 100 grams.

Thai bouillabaisse

3 tbsp. l. oils ( or );
1 cup diced shallots;
4 cloves of chopped garlic;
2 tbsp. l. ;
1-2 small chili peppers;
3 tbsp. l. ;
liter of chicken broth;
4 cups fish vinegar;
340 grams chopped cod or halibut;
340 grams of raw shrimp;
200 grams peeled, trimmed and chopped dry scallops;
16 mussels;
10 large shiitake mushrooms;
juice of 1 large lime;
1 ripe, peeled and diced;
1/4 cup fresh cilantro leaves.

Heat oil in a saucepan. Add shallots, garlic, ginger and chili pepper to taste; cook, stirring, until softened, 3-4 minutes. Add flour, mix well. Pour chicken broth, fish or seafood. Reduce heat and simmer gently.

Carefully place the fish, shrimp, scallops, mussels and mushrooms into the broth. Bring to a low simmer and cook until tender, 3 to 4 minutes. Remove pan from heat and stir in lime juice. Serve with a garnish of avocado and cilantro.

Calorie content – 212 calories per 100 grams.

Spanish Tapas

2 tsp. any oil;
3/4 cup washed chickpeas;
8 Cherry tomatoes, halved;
1 small chopped;
2 cloves of garlic;
2 teaspoons chopped fresh;
a pinch of freshly ground pepper;
a pinch of saffron;
150 g vegetable or chicken broth;
1/4 cup sherry;
2 kg mussels.

Heat oil in a large saucepan. Add chickpeas, tomatoes, onions, garlic and allspice. Cook until soft. Add oregano, pepper and saffron. Cook for about 30 seconds. Pour in the broth and sherry, stirring and bring to a boil. Add mussels and stir. Boil. Cover with a lid, reduce heat and simmer until the mussels open.

Calorie content – 198 calories per 100 grams.

Mussels stewed with apple and fennel

2 tsp. rapeseed oil or ;
1 tart, thinly sliced, cored green, such as Granny Smith;
1 onion, cut into quarters;
1 small, thinly sliced onion;
2 tsp. fresh or 1/2 teaspoon dried;
1 tsp. chopped fresh or 1/4 teaspoon dried;
1/4 tsp. ground nutmeg;
1/2 cup vegetable broth or chicken broth;
1/4 cup dry vermouth or dry white wine;
2 kg mussels.

Heat oil in a large saucepan over medium heat. Add apple, fennel and onion. Cook, stirring frequently, until tender, 6 to 8 minutes. Stir in thyme, sage and nutmeg. Cook, stirring, until fragrant, about 30 seconds. Pour in the broth, stirring. Boil. Add mussels and stir. Cover, reduce heat and simmer until mussels open, 6 to 8 minutes.

Calorie content – 218 calories per 100 grams.

Shelled mussels in creamy sauce

Shellfish shellfish will appeal to all seafood lovers. This dish can be served on a festive table, because it looks not only appetizing, but also original.

If you decide to cook shelled mussels in a creamy sauce, you will need to carefully clean the shells of the clams to remove sand and algae. You need to clean them very carefully so as not to damage the fragile shells.

Ingredients

1. Clams – 500 g 2. Butter – 100 g 3. Onions – 1 piece 4. Parsley – 1 small bunch 5. Garlic – 3 cloves 6. Cream 20% fat – 200 ml When choosing ingredients, keep in mind that seafood is taken with shells, which means their weight will be greater than the peeled product.

Mussels in creamy sauce: recipe with photos

Cooking steps

1. Thaw the seafood and drain it in a colander. Rinse them thoroughly under cold running water and carefully remove sand and dirt. 2. Finely chop the onion and parsley. 3. Pass the garlic cloves through a press or grate on a fine grater. 4. Melt butter in a Dutch oven. The heat should be low so that it does not darken or become bitter. 5. Fry the onion in butter until transparent. To do this, you need to simmer it over low heat for three minutes. 6. Add the clams to the roasting pan with the onions. Pour half a glass of clean water into it and simmer for about two minutes. 7. Add pressed or grated garlic to the pan. Simmer until all the liquid has evaporated. Carefully monitor the process so that the garlic does not burn and cause bitterness. 8. Now you need to pour in the cream, bring the liquid to a boil and season with herbs. 9. Let the mussels sit for ten minutes. The dish is ready. When choosing mollusks, remember that their valves must be closed. All opened mussels are not suitable for consumption - they can not only spoil the taste of the dish, but also cause other negative consequences in the form of poisoning and allergic reactions. You can prepare them in any way - fry, stew, bake and marinate to add to salads or eat as a light snack.

Nutritional value and chemical composition

Mussels are considered a high quality complete protein food, providing the body with 106 g of the highest quality amino acid.

% of the daily requirement indicated in the tables is an indicator indicating how many percent of the daily requirement in a substance we will satisfy the body's needs by eating 100 grams of mussels.

Manganese is also found in large quantities in mussels

. This mineral is used by the body as part of enzymatic functions, bone formation and the absorption of energy from food. Mussels are also a good source of iron and vitamin C, which helps the body better absorb iron. Iron is an important part of hemoglobin and also helps maintain healthy immune function.

Mussels are a source of large amounts of vitamin B12

. From one serving the body receives more than the prescribed daily requirement! B12 is important because it is involved in the creation of red blood cells and is also a vital part of the body's many chemicals found in every cell.

Mussels are equally beneficial for both women and men. They help keep hair and nails in perfect shape, and also help avoid catabolism.

How do you choose mussels and what recipes do you use them in? Share on

This product refers to mollusks that have 2 valves. Thanks to their tight closure, the product retains its freshness. Mussels are not only found in the wild. People have been practicing their artificial cultivation for a long time. The time it takes for a mussel to reach the required size is 18 months.

How to cook mussels in oil with champignons with creamy cheese sauce in pots

And finally, one more recipe that you can’t pass by. This is seafood in pots, baked in the oven. You can use them either in oil or boiled in salted water.

The dish with a golden cheese crust looks very appetizing.

The quantity of products is designed for 2 servings.

Products

100 ml cream
100 g champignons
70 grams of hard cheese
200 g mussels in oil
3 cloves garlic
1 tsp nutmeg.
Salt to taste.

Place chopped garlic and champignons into a heated frying pan with olive oil.

After 2-3 minutes, when they release the juice, sprinkle with nutmeg, salt, pour in cream and add grated cheese.

Bring to a boil, stirring regularly with a spatula. The cheese should melt completely and the mixture should thicken.

Place seafood on the bottom of the pots and pour the prepared dressing on top.

Bake in the oven at 200° for 10 minutes. Garnish with a lemon wedge and a sprig of parsley.

Damage to mussels

Gout, blood clotting disorders - with such diagnoses, set the mussels aside. If you are prone to allergic reactions, the product may cause an allergy. It contains saxitoxin. This is due to the mussels performing filter functions: the water is purified, and harmful substances remain inside the shell of the mollusk.

Product	Kcal	Proteins, g	Fats, g	Angle, g
Blue mussel, raw	86	11,9	2,24	3,69
Steamed blue mussel	172	23,8	4,48	7,39
Canned mussels	88	17,5	2	0
Marinated mussels	67,3	6,982	1,113	7,219
Mussels in Tomato Sauce Base (Mixtures)	112	12,52	2,32	8,64

Mussels belong to the family of bivalve mollusks. However, ordinary people most often call mussels Mytilus, the type genus of the family. Some genera Crenomytilus, Mytilus and Perna live throughout the ocean, but they are important fisheries targets. However, mussels are also bred in artificial reservoirs (on the seabed on ropes or special platforms), after which they end up on the table of seafood lovers.

However, only a few gourmets know the beneficial properties of mussels. Many people prefer this seafood product for its unusual taste.

Is it possible for pregnant and nursing mothers

This product affects pregnant and breastfeeding women differently. It is worth noting that infants are especially prone to allergic reactions, so nursing mothers need to be careful . Until the child is six months old and his immunity is strong enough, do not eat these seafood.

After six months, introduce mussels into your diet gradually. Eat a few shellfish and observe your baby's reaction throughout the day. If he develops an allergic rash or redness, avoid shellfish for another two to three months. If the reaction is negative, you can increase the portion.

We recommend reading about vitamins for pregnant and nursing mothers.

These seafood for pregnant women to consume . As a source of complete, easily digestible protein and essential amino acids, they will serve as a good addition to the diet. Mussels for pregnant women must be of exceptional quality. Always check them for freshness and ask the seller for a health inspection certificate. These mollusks filter water, passing through both beneficial and toxic substances, and some of them accumulate in their pulp. Unscrupulous producers may feed mussels with food production waste instead of quality feed. Such products will not bring any benefit.

In any case, pregnant and lactating women are prohibited from consuming raw mussels. Be sure to boil or steam them for at least twenty minutes. This way you will eliminate the possibility of infection with infectious diseases and worms.

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Did you know? This sea creature is capable of passing up to eighty liters of water per day. Given its tiny body size, this capacity is comparable to powerful hydroelectric dams.

Chemical composition

Mussel meat is a high-quality pure protein and is rich in phosphatides. These are quite fatty shellfish, but they contain useful components such as polyunsaturated fatty acids. Mussel meat is a real Klondike of microelements such as: iodine and zinc, manganese and copper, cobalt and 20 amino acids essential for humans. It is worth noting that there is almost ten times more cobalt in mussels than in beef, pork or chicken liver. In addition, meat also contains invaluable vitamins, without which normal functioning of the body is simply impossible. Thus, a mussel lover, along with meat, receives vitamins D and E, PP, group B (B1, B2 and B6). This gift of the sea is also a powerful antioxidant.

Cooking tips

To obtain a delicious seafood dish, professional chefs use several techniques that will help housewives prepare an exquisite appetizer.

Mussels should be defrosted naturally by placing them in the refrigerator several hours before cooking. Under no circumstances should you use a microwave for this purpose or keep shellfish in warm water. Such treatment can not only damage the mussels, but also completely ruin them. Since this product contains a sufficient amount of essential water, you do not need to add too much liquid. In addition to cream, white wine or cider is perfect for stewing.

If you find unopened seafood after cooking, you should throw it away immediately, since this is a low-quality product that should not be eaten.

Some housewives prefer to replace heavy cream with mayonnaise or sour cream. It is recommended to take a dairy product with a fat content of ten to twenty percent, since the taste of the final dish depends on this.

To give the snack a more original flavor, you can sprinkle it with ground basil or turmeric. Mussels go well with greens. As a rule, parsley, cilantro, dill or basil are used in preparation. Some chefs cook mussels with spinach, but this dish is intended for true gourmets. The best side dish for mussels is rice or pasta.

For the recipe for mussels in creamy sauce, watch the following video.

Seafood is an excellent source of protein, mineral salts, iron, phosphorus, vitamins and many other beneficial substances. They're low in calories, available year-round, and these mouth-watering aquatic creatures can be used to make many delicious dishes, such as mussels in a creamy sauce .