Recipe: Cheese soup with shrimp. Calorie, chemical composition and nutritional value.

Exquisite and appetizing cheese soup is good for your figure.

So, the first recipe with photos. I want to warn you right away, it’s all about the processed cheese.

Take a high-quality one, without aromas and flavoring additives, and you can rest assured about both the taste and the quality of the dish :)

• 2 liters of water;
• 2 packs of processed cheese;
• 500 grams of chicken fillet;
• 500 grams of champignons;
• 50 grams of butter;
• 1 large onion;
• 2 cloves of garlic;

Vitamins in Spicy Shrimp Soup

Spicy soup with shrimp contains the following vitamins: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum , Titanium, Strontium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Lithium, Tin, Zirconium, Zinc, Iron, Chlorine.

Well, is everything you need at hand?

Now turn up the music for culinary inspiration, sing along boldly and let's get started!

I suggest you listen to Céline Dion - The Power Of Love...

So, let's get to cooking :)

1. First, grind the products. Let's turn the meat into small pieces. The onion, despite its tear-producing nature, will be cut into smaller pieces. And chop the champignons into nice slices.

2. Fry the chicken fillet in butter until it is covered with a golden crust. This process does not take long, so don’t stray far from the stove :)

3. It’s better to heat the vegetable oil side by side in another frying pan. Send the chopped onion into it, and when it turns transparent golden, introduce it to its companions - wonderful champignons!

Stir this mixture periodically until the juice that the mushrooms give evaporates.

4. In the meantime, it’s time to place the browned meat in boiling salted water. And after about 20-30 minutes, this water can rightfully be called chicken broth.

5. Then add the main thing to the broth - cheese! For this important step, the cheese needs to be prepared. But nothing complicated - we’ll just grate it.

By the way, it would be nice to first put the processed cheese in the freezer for a few minutes - then it will be easier to grate.

Pour the cheese into the pan and stir until it is completely dissolved.

6. Following the cheese, fried onion and mushroom goes into the soup, followed by chopped garlic. Nutmeg, ground black pepper and herbs will also not be superfluous in our delicate aromatic soup.

The end result is a hearty, tasty dish. It will not only bring pleasure, but will also not prevent you from enjoying the reflection in the mirror :)

After all, its calorie content is very low and it fits perfectly into the weight loss menu.

Dietary cheese soup - minimum calories and pure pleasure

The second recipe is step-by-step; it can help any woman believe in herself. You want your weight loss dishes to give not only grace, but also energy? Then this creation of French cuisine is definitely for you :)

1. Cut 200 grams of chicken fillet into cubes. This time we will not fry it, but will immediately send it into boiling water.

2. After half an hour, add 2 packs of grated processed cheese to the broth and, stirring, make sure that it dissolves well.

3. Then add color! 300 grams of chopped green asparagus and small carrots, grated on a coarse grater. Well, and an onion, cut into small cubes - there too.

4. You can keep the soup on low heat for another 5 minutes or remove it from the heat almost immediately and cover with a lid.

5. Herbs and spices will make this simple dish more sophisticated. For example, those herbs that Italians like most are basil, oregano, lemongrass.

Micro- and macroelements in spicy shrimp soup

Spicy shrimp soup contains the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum , Titanium, Strontium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Lithium, Tin, Zirconium, Zinc, Iron, Chlorine.

And now it's time to reveal the secret...

You want to know him, don't you?

Then listen: these cheese soup recipes are basic. This means that this delicious dish, which people fall in love with from the first spoon, can please anyone!

Potatoes or pumpkin added to it will make the puree soup the most tender. Cauliflower or lentils will give you amazing flavors, and shrimp will turn the dish into a Mediterranean one :)

Maybe you know how to make cheese soup in an original way? Share your recipes with everyone - right here in the comments. I will be very glad to see them.

Health and ease to you and your loved ones, Olga Dekker.

Rules for preparing and recipes for dietary cheese soups

Strict diets are violence against the body; they actually allow you to lose a few kilograms, but in the end a person still breaks down and gains even more than before. To lose weight steadily and confidently, you need to completely adjust your diet, properly organize your food intake, and include the right dishes in the menu.

One of these is dietary cheese soup with processed cheese. This tasty, healthy, nutritious dish can be consumed regularly while losing weight. You can prepare it in various variations, using new ingredients that will saturate the body with useful substances and will not harm the figure.

Cheese soup with shrimp

Cheese soup with shrimp is a spicy hot dish that will certainly captivate you and the whole family with its delicious tenderness, fabulous aroma and speed of preparation. This dish will please even the most picky gourmets!

Shrimp Cheese Soup Recipe

Ingredients:

• cheese - 150 g;
• shrimp - 100 g;
• cream - 200 ml;
• vegetable broth - 500 ml;
• flour - 50 g;
• fresh dill - to taste;
• spices.

Preparation

Wash the shrimp, fill with clean water and boil for exactly 3 minutes, adding salt to taste. Then cool the seafood, remove the shell and put it in a bowl. Now take a deep saucepan, pour in a little flour and brown it, gradually pouring in the broth in a thin stream. Mix everything thoroughly so that no lumps form. After this, throw in the grated cheese, season the dish with spices and cook for 5 minutes, with the lid closed. After the time has passed, pour the hot cheese soup with shrimp into plates, add cream, and decorate each serving with shrimp and dill.

Cheese soup with shrimp in a slow cooker

Ingredients:

• shrimp - 10 pcs.;
• carrots - 1 pc.;
• potatoes - 3 pcs.;
• processed cheese - 200 g;
• fresh porcini mushrooms - 150 g;
• filtered water;
• spices.

Preparation

We clean the onion and carrots, finely chop them and sauté in a slow cooker, selecting the “Baking” mode for about 20 minutes. During this time, we process the mushrooms and rinse them together with the shrimp under running water. Peel the potatoes and chop into cubes. Add porcini mushrooms, shrimp and potatoes to the bowl with vegetables. Fill the entire contents of the pan with filtered water to the desired thickness. Throw in the processed cheese cut into cubes, add some salt and season with spices to taste. Select the “Extinguishing” mode on the device and set the timer for 1 hour. Before serving, decorate the cheese soup with shrimp and mushrooms with fresh herbs and sprinkle with croutons.

Cheese cream soup with shrimp

Ingredients:

• filtered water - 1.2 l;
• frozen shrimp - 250 g;
• spices;
• processed cheese - 180 g;
• spices;
• king prawns - 3 pcs.;
• potatoes - 4 pcs.;
• cheese - 30 g;
• fresh dill - 0.5 bunch.

Preparation

Peel the potatoes, wash them and cut them into large slices. Then put it in a saucepan, fill it with filtered water and boil until soft, adding salt to your taste. After that, transfer it to a blender bowl and beat it into a homogeneous vegetable puree. Now put the mass back into the same broth, add the peeled shrimp, stir and bring to a boil. Grate the processed cheese on a coarse grater, pour into the soup, stir and cook for 8 minutes until completely dissolved. At the very end, season the dish with spices, add chopped dill, boil and remove from heat. Let the soup brew for 10 minutes, closing it with a lid, and during this time boil the large king prawns. Pour the hot dish into small portioned plates, decorate with seafood and sprinkle with cheese.

Cheese soup with shrimp

Ingredients:

• potatoes - 400 g;
• processed cheese - 400 g;
• peeled shrimp - 400 g;
• dried parsley - 2 teaspoons;
• spices;
• carrots - 250 g.

Preparation

Unwrap the processed cheese from the package and melt it in salted boiling water. Peel the potatoes, chop them into cubes and send them there to cook for about 10 minutes. Process the carrots, grate them on a fine grater and sauté for 3 minutes in hot oil until soft. Add the roast to the pan with the soup, throw in the peeled shrimp, taste for salt and bring to a boil. Before serving, decorate the dish with fresh herbs.

Can soup with processed cheese be considered dietary?

Hot soup with processed cheese warms you up, speeds up metabolic processes, and has a beneficial effect on the functioning of the digestive tract.

If certain conditions are met, such a dish can be included in the diet menu:

• take into account the total calorie content of the dish; at the end it should not exceed an average of 115 kcal;
• For the first one, choose processed cheese with a fat content of up to 20-25%, or even better, use hard cheese with this indicator from 5 to 17%, for example, Grunlander, Fitness, Gaudette;

Top 10 low-calorie recipes for weight loss

Dietary cheese soup can be so different. The first course with different types of cheeses, vegetables, meat, and seafood will appeal to gourmets and fans of proper nutrition. The ingredients are selected so that they do not violate the diet, make the body slimmer, and satisfy taste needs.

Dietary cheese soup with chicken

This is the simplest and most familiar recipe for dietary cheese soup. To prepare it, follow this plan:

1. Boil 200 g of chicken fillet in 3 liters of water, be sure to skim off the foam.
2. Remove the finished meat, grate 2 processed cheese or 200 g of hard cheese into the broth, stir until it dissolves.
3. Add 1 chopped carrot, onion, 300 g of asparagus, chopped into rings (can be without the top), and fillet cubes to the soup.
4. When the asparagus becomes soft, add herbs and spices.

The result is a hearty and tasty cheese soup, which will be an excellent lunch for a person losing weight. It takes about 40 minutes to prepare and contains 31 kcal/100 g.

Cheese and vegetable cream soup

This dish can be prepared with chicken or vegetable broth.

1. Place 1 chopped carrot, onion, and potato into boiling liquid.
2. When the potatoes are half-cooked, add 300 g of broccoli florets.
3. When all the vegetables are soft, add 70 g of canned green peas. Also grate 2 processed cheeses, stir until completely dissolved.
4. Remove from heat, beat with a blender, add herbs and spices.

The dietary puree soup takes 45 minutes to prepare and contains 21 kcal.

With shrimps

Dietary cheese soup with shrimp has an exquisite taste.

1. Remove the shell from 800 g of shrimp.
2. Chop 2 potatoes, 1 carrot and onion. Place these components in 2.5 liters of boiling water and cook for 20 minutes.
3. Finely chop 2 cloves of garlic, simmer it in a mixture of olive oil and water. Add shrimp to it, simmer them for about 4 minutes, then pour 15 ml of lemon juice and the same amount of soy sauce over them, simmer for another minute, stirring constantly. Set aside 2-3 shrimp separately.
4. Grate 300 g of hard low-fat cheese into the soup, stir until melted.
5. Add the garlic shrimp and spices to the pan.

Interesting! Serve the cheese soup in bowls, garnishing this culinary masterpiece with shrimp and herbs.

The dish takes about an hour to prepare and contains 79 kcal.

Cheese soup with mushrooms will add variety to your diet.

1. Throw the peeled whole onion into 1.5 liters of boiling water.
2. Cut 1 carrot into strips, 3 large peeled champignons into thin slices, chop the greens.
3. Place 2 grated cheeses into the pan, stir constantly over low heat.
4. Add mushroom slices.
5. After boiling again, throw in the carrots, reduce the heat, and simmer the food for 15 minutes.
6. A minute before the end of cooking, add the spices.

Diet soup with champignons takes about 70 minutes to prepare and contains 19 kcal.

With cauliflower and chicken

Chicken soup with cheese and cabbage is prepared as follows:

1. Fry 300 g of chopped chicken breast (about 1 cm wide) in a frying pan without oil until golden brown, then sprinkle with a little seasoning, pour in 200 ml of boiling water and simmer covered for 10 minutes.
2. Boil 1.3 liters of water, throw in 1 large potato and a medium carrot, cut into small cubes. Cook for 10 minutes, then add spices and bay leaf.
3. Add 200 g of cabbage inflorescences, 130 g of chopped cheese, chicken with broth. Cook all ingredients for 5 minutes over low heat, stirring constantly.

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Main conclusions

Dietary cheese soup can be varied: vegetable, meat, with seafood. The main thing is to use low-fat varieties of cheese (up to 17-25% fat content), add more vegetables, and lean meats. Do not include sausages, smoked products, cream, fatty cheeses, butter, a lot of potatoes, or white rice in the recipe. It is better not to fry vegetables, but to simmer them in a mixture of olive oil and water. The amount of salt in the dish should be minimal. Prepare with fresh, quality ingredients.

During a diet, it is better to prepare a fresh portion of food each time, it is better absorbed. And in order to preserve maximum nutrients, do not subject products to prolonged heat treatment. Serve cheese soups with chopped herbs, croutons, boiled eggs, croutons, bran bread or diet bread.

Such food will saturate the body with vitamins and minerals, speed up metabolic processes, digestion, and help you lose weight confidently and steadily. Share useful tips in the comments, as well as new recipes for making dietary cheese soup.