Recipe for mushroom soup with champignons. Calorie, chemical composition and nutritional value.

Mushroom PP soup - 7 best recipes

PP mushroom soup is an excellent PP dish that fits perfectly into any diet menu! Mushrooms contain very few calories - about 20 calories per 100 grams, but at the same time they are a valuable source of protein! This is why mushrooms occupy a special place in the diet. To prepare a truly low-calorie dish, you need to follow these rules:

To make a diet soup and reduce calories, give up potatoes. It can be successfully replaced with other vegetables that contain fewer calories but more benefits. Pay attention to broccoli, cauliflower, green beans, green peas, and white cabbage!
watch the use of vegetable oil. Most recipes do not involve frying vegetables at all. If you add vegetable oil, then no more than 1-2 spoons for the entire finished dish!
Add lean meats to mushroom soup. Ideally, this is chicken (loin) or turkey.
When preparing dietary mushroom soup, you can use cereals: rice, buckwheat, pearl barley. This would also be a great potato substitute.
Don't forget about legumes. Beans and lentils go perfectly with mushrooms and are also a source of protein.

Low-calorie recipe options

The main component of dietary soups can be fresh, frozen or dried mushrooms. As a base, you can use water, vegetable broth or low-fat meat broth.

The mushroom first course can be supplemented with vegetables, which contain few calories and saturate the body with useful substances. Thanks to a small amount of cereals, dietary mushroom soup quickly satisfies the feeling of hunger and saturates it with useful substances. And milk, cheeses, and cream give the dish a delicate flavor. But you need to be careful with the last ingredients, as they can be dangerous for your figure.

Champignon puree soup

If you don’t know how to prepare the most dietary mushroom soup, then pay attention to the following recipe for the first course of champignons:

Simmer in the mixture 1 tbsp. l. olive oil and 2 tbsp. l. water 1 chopped onion, carrots, 500 g mushrooms.
Place a saucepan of water (1.5 l) on the fire, and when it boils, reduce the heat and add chopped celery root.
After 10 minutes, add the stewed vegetables.
3 minutes before the end of cooking, add 300 g of broccoli and 2 chopped garlic cloves to the dish.
Remove the pan and puree all ingredients with an immersion blender.
Place the pan on the stove again, bring to a boil, simmer for a couple of minutes, add salt and ground pepper and remove.

Serve dietary mushroom soup made from champignons with chopped herbs and croutons or bran bread.

Cream of mushroom soup

This soup has a pleasant creamy taste and a minimum of calories. People who are losing weight are often interested in how to cook such a dietary dish, because it is tasty, easily digestible and does not spoil the figure.

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Step for preparing mushroom cream soup:

Peel, remove seeds from zucchini (1 kg), chop it.
Chop 1 kg of mushrooms, such as champignons.
Place the vegetables in a saucepan, add a liter of water, and simmer until they become soft.
Grind with a blender, add 400 ml of cream (fat content up to 10%), add spices, put on the stove, when it boils, reduce the heat, simmer for 2-3 minutes.

Serve dietary mushroom soup with herbs and croutons.

This is interesting! To reduce the number of calories in diet cream of mushroom soup, replace the cream with skim milk.

Cheese soup

To try French cheese soup with champignons, you don’t need to go to a restaurant; you can cook it yourself. To do this, follow these steps:

Simmer 200 g of mushrooms, chopped onions, and grated carrots in a saucepan for 10 minutes.
Throw 1 - 2 diced potatoes into boiling water (1.5 l), reduce heat, simmer for 20 minutes.
Then add stewed vegetables, 200 g of broccoli, spices to the potatoes, simmer for 10 minutes.
Complete the soup with grated hard cheese (200 g) with a fat content of up to 17%. Stir the broth until the product is completely dissolved.

Instead of hard cheese, you can use 2 processed cheeses.

Before serving, sprinkle dietary mushroom soup with chopped herbs. Eat with browned wheat crackers.

With mushrooms and lentils

This diet mushroom soup contains a lot of protein. Its taste is multifaceted and its aroma is delightful.

Throw the washed lentils into boiling water and cook over low heat for 10 - 15 minutes.
Simmer 70 g of chopped carrots, onions, 100 g of mushrooms in a mixture of olive oil and water.
Place 10 g of cauliflower, disassembled into inflorescences, into the pan.
Complete the future soup with 100 g of green beans, the same amount of fresh green peas, and stewed vegetables.
After 5 - 8 minutes, add spices and your favorite herbs. Ready!

An ingredient such as fresh green peas can be replaced with canned ones.

With bell pepper

This aromatic and light mushroom soup with paprika and buckwheat is a perfect complement to the lunch of someone losing weight:

Boil 260 g of chopped mushrooms and ½ peeled onion in boiling water (1700 ml). Skim off the foam.
After 20 minutes, remove the onion from the broth, add ½ cup of buckwheat, the other half of the chopped onion, diced paprika, chopped tomato pulp.
When the cereal is ready, add spices and herbs.

Serve dietary mushroom soup with rye bread.

With spinach and croutons

This dietary dish is easy to prepare, has an original taste, and is easy to digest.

Cooking instructions:

Throw 200 g of chopped potatoes, mushrooms, and one onion into 2 liters of boiling water. Cook over low heat until done.
Add 200 g of chopped spinach and spices.
After 4 minutes, remove the pan and beat the mixture with a blender. If necessary, add a little more vegetable broth.
Bring to a boil, remove, sprinkle with herbs, season with 1 tbsp. l. olive oil.

Serve dietary mushroom soup with croutons.

Pumpkin with seeds

This dish will be a real source of nutrients and energy for vegetarians.

Place the chopped pumpkin (500 g) in a mold greased with olive oil and place in the oven for 20 minutes at 180°.
Simmer 200 g of chopped mushrooms and an onion in a frying pan for 10 - 15 minutes.
Place the finished pumpkin in a saucepan, pour in 300 ml of heated milk (low fat), beat with a blender, add salt, thyme, pepper. When the mixture boils, remove.

Serve dietary pumpkin-mushroom soup with champignon slices, pumpkin seeds and low-fat sour cream.

In a slow cooker

This dietary soup will save meat lovers from hunger. To prepare it, follow these steps:

Turn on the “Fry” mode in the multicooker, put in 2 chopped chicken fillets, simmer them in a mixture of olive oil and water.
After 8 minutes, add chopped onion and carrots to the meat.
After 10 minutes, add 400 g of chopped mushrooms to the meat and vegetables. Simmer them until all the liquid has evaporated. Then pour in 2/3 of the milk and add the spices.
Add 3 tbsp to the chicken and vegetables. l. washed pearl barley. Pour 2.5 liters of boiling water. Turn on “Stew” for 45 minutes.
10 - 15 minutes before the end of cooking, add herbs and bay leaf.

Eat dietary mushroom soup with rice cakes.

Mushroom PP soup

Do you like dried mushrooms? Then this pp recipe is for you:

20 grams of dried white mushrooms. Fill with water and leave to swell for 1 hour.
1 medium carrot. Wash, clean and grate.
1 medium onion. Clean and finely chop.
350 grams of regular white cabbage. Finely chop.
300 grams of cauliflower. Wash and separate into inflorescences. Boil in salted water in a separate bowl until fully cooked.
Salt and spices to taste.
Any greens.

PP dried mushroom soup is easy to prepare! First, boil the mushrooms for 30 minutes in salted water. Then add onions and carrots and cabbage to them. Cook until the vegetables become soft. Add boiled cauliflower to the soup, add salt and pepper!

PP cheese soup with mushrooms

Do you like delicious cheese soups? Then this recipe is for you:

100 grams of hard cheese. Grate on a coarse grater. You can use low-fat varieties of cheese, then you will make your soup even lower in calories.
200 grams of frozen vegetables. It's good to use broccoli.
200 grams of fresh mushrooms. Wash thoroughly and cut into pieces.
2 boiled eggs. Let's cut it.
Salt and spices to taste.

Add mushrooms and vegetables to salted water. Cook until fully cooked. Then add the grated cheese and cook until it is completely dissolved. All that remains is to add the egg and herbs to the soup!

Dietary low-calorie mushroom soup - how to cook

For this simple recipe you need to prepare the following ingredients:

500 grams of mushrooms. Wash thoroughly and cut into pieces.
1 medium carrot. Wash, clean and grate on a medium grater.
1 onion. We clean and chop.
4-5 tablespoons rice. If desired, you can also use pearl barley. We wash the rice with water. You can pre-soak it.
Salt and spices to your taste.
Any greens.

Place mushrooms, carrots, onions in a saucepan and fill with water. Bring to a boil and cook for 10 minutes. Then add the rice, salt and pepper, reduce the heat and leave to simmer until fully cooked! Diet soup with mushrooms is ready!

Hearty mushroom soup for weight loss

The recipe for this first dish includes:

2 liters of low-fat chicken broth.
Dried champignons - half a glass.
Pearl barley – 4 tbsp. spoons.
Carrots – 1 root vegetable.
Onion head.
Green onions - a couple of feathers.
Salt, spices.

If desired, the soup can be cooked in plain water rather than chicken broth. Then the first dish will turn out to be even less caloric.

First, soak the pearl barley in cool water for 2 hours so that it cooks faster in the soup. Mushrooms should also be soaked in water for a while. Finely chop the green onions and onions, the carrots can be cut into slices.

Boil the barley in broth or water for half an hour, then add the mushrooms and cook for another quarter of an hour. Add chopped onions and carrots, bay leaves, season with salt and spices. Let simmer for a few more minutes. At the last moment, add the green onions, boil again and turn off.

So, a dietary soup with the addition of champignons requires a minimum of effort to prepare, but the result is maximum - a delicious first course with low energy value. Lose weight with pleasure with champignon soup!

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Dietary PP puree soup with mushrooms (champignons)

Want to make a truly low-calorie soup? Then this recipe is perfect for you:

500 grams of champignons. We wash them thoroughly under running water to remove all the sand and cut them into pieces.
1 medium onion and 1 medium carrot. We wash, peel and finely chop the vegetables. Can be ground in a blender.
350 grams of milk. If desired, you can use skim milk, it contains only 30 calories per 100 grams.
400−500 ml of water. You can add less or more depending on the consistency of the soup you prefer.
Salt and spices to taste.
Any greens.

Place the champignons in a saucepan and fill with water. Let it cook for 10 minutes. Then add the onions and carrots and cook for another 10 minutes. At the end, pour in a cup of milk, reduce the heat and leave the dish to simmer until all the vegetables are ready. Add spices and blend with a blender. Cream of mushroom soup, which contains no more than 35 calories, is ready!

Soup Recipes

Mushroom soup (mushroom soup) is suitable for daily consumption as it is a filling, tasty and healthy dish. People who are losing weight can add a portion of salad with vegetables to the soup and wash it all down with herbal tea.

There are many recipes for similar soups. They can be cooked from store-bought or wild mushrooms. To prepare a dietary dish, it is prohibited to use mushroom stock cubes and dry concentrates, since they contain a large number of components harmful to health.

From champignons

This soup can be prepared at any time of the year, since champignons are sold year-round. The recipe consists of:

1 kg of fresh champignons;
150 g celery root;
1 carrot;
2 onions;
4 liters of water;
1 tbsp. buckwheat;
2 tbsp. l. olive oil;
salt, pepper (add to taste).

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The champignons are washed, peeled and cut into thin slices. Then the mushrooms are poured into a saucepan (volume 5 liters), 4 liters of water are poured into it and put on fire. Celery root is grated on a coarse grater, added to the champignons and cooked until the ingredients are soft. Finely chop the onion, grate the carrots coarsely. Pour oil into a frying pan, sauté the onion in it until transparent, then add the carrots and fry everything for 10 minutes. After this, the frying is added to the mushrooms, salt and pepper. Then cook the dish over low heat under the lid for a quarter of an hour, turn off the gas.

The soup is served with chopped herbs and a slice of rye bread.

For lovers of creamy soup, you can prepare the dish according to the following recipe. To do this you will need the following products:

450 g fresh champignons;
500 ml vegetable broth;
250 ml milk;
1 onion;
1 clove of garlic;
2 tbsp. l. vegetable oil;
salt, pepper - to your taste.

Mushrooms, onions and garlic are finely chopped and simmered in a frying pan with butter for 5 minutes, then add this mixture to a pan with hot broth and cook for another 10 minutes. Whisk the hot soup thoroughly using a blender, add milk, pepper and salt, and then put on medium heat for another 5 minutes. If desired, the dish can be decorated with herbs before tasting.

From chanterelles

Puree soup with wild mushrooms is a hearty and flavorful dietary dish. To cook it, you need to prepare:

150 g celery root;
450 g fresh chanterelles;
1 can of canned boiled beans in white sauce;
100 g carrots;
50 g onion;
200 ml low-fat sour cream;
salt, herbs, spices (add to taste)

Chanterelles are washed and boiled for 15 minutes. Mushrooms and onions are chopped into slices, and celery and carrots are grated. Then the vegetables are stewed until cooked, spices are added. The beans are washed to remove the starch and salt, added to the stewed vegetables, then beaten into a homogeneous mass. At the end, the soup is salted, seasoned with sour cream and decorated with herbs.

From oyster mushrooms

Soup with oyster mushrooms turns out tasty and satisfying. To prepare a dietary dish you need to prepare:

350 g fresh oyster mushrooms;
1 carrot;
1 onion;
4 potato tubers;
1 processed cheese;
1 liter of water;
salt, spices - to taste.

Potatoes, onions, carrots are washed and peeled. Then the potatoes are cut into medium cubes and boiled until half cooked. Finely chop the onion and fry with carrots until golden brown. After this, pre-washed and cut into strips oyster mushrooms are added to the vegetables and all products are fried for 7 minutes over low heat.

The fried vegetables are transferred to the potatoes, salt and spices are added and cooked until tender. After this, add pre-grated processed cheese to the dish and stir until it dissolves.

If desired, you can prepare a light soup with cheese, mushrooms and cabbage. Required ingredients:

100 g low-fat cheese;
1 stalk of green onion;
90 g white cabbage;
1 carrot;
150 g oyster mushrooms;
1 tbsp. l. vegetable oil;
a little salt, spices and fresh dill.

Mushrooms are washed, peeled and cut into cubes. Fresh cabbage is finely chopped. The onion is cut into thin rings. Peel the carrots and cut into thin cubes.

Pour sunflower oil into a thick-walled pan, add onions and mushrooms. Simmer the vegetables for 10 minutes, then add cabbage and carrots, pour in all 250 ml of boiling water and mix. Boil over low heat until all the products are ready, add salt and spices. Then add more hot water, diluting the soup to the desired consistency. At the end, bring the dish to a boil, remove from heat, add pre-grated cheese and mix everything. Before serving, add chopped dill to the soup.

White cabbage can be replaced with broccoli or cauliflower.

Dietary mushroom soup from champignons

For this delicious soup you will need the following ingredients:

200 grams of champignons. Rinse under running water and cut.
3 tablespoons lentils. Unlike beans, this product cooks quickly and is ideal for soup.
100 grams of green beans. It contains a lot of fiber and is ideal for dietary nutrition.
100 grams of green peas. You can use frozen peas.
1 medium carrot. Wash, clean and grate.
1 medium onion. Clean and finely chop.
1 tablespoon olive oil.
Salt and spices to your taste.

Diet chicken breast soup with mushrooms

For this delicious low carb recipe you will need the following ingredients:

1 chicken fillet. Wash, grind in a blender or pass through a meat grinder. Add salt and pepper.
1 egg.
400 grams of champignons. Wash thoroughly and cut into pieces.
1 medium carrot. Wash, peel and cut into thin half rings.
1 medium onion. Finely chop.
700−800 ml of water.
Salt and spices.
Any greens to taste.

First, put all the vegetables in a container, add water and let them cook. While the vegetables are cooking, we will make the minced meat. Make minced meat and add egg and spices to it, mix thoroughly. Now we form meatballs and put them in our dietary mushroom soup. Cook until the meat is done, sprinkle generously with herbs!

Dietary mushroom soup from honey mushrooms

Do you like honey mushrooms? Then you should definitely try this mushroom soup:

200 grams of honey mushrooms. You can use fresh mushrooms, or you can use frozen ones.
200 grams of turkey. Wash and cut into pieces.
200 grams of frozen spinach. You can also use fresh, the main thing is to rinse it thoroughly and chop it finely.
1 medium carrot and 1 medium onion. Clean and finely chop.
5 tablespoons of pearl barley. Rinse with water.
Salt and spices to taste.
Any greens.

We will prepare mushroom soup in a slow cooker. We put all the ingredients in a container, fill it with water, salt and pepper and set it to “Soup” mode. If there is no “Soup” mode, then use the “Stew” mode. Sprinkle the finished dietary mushroom soup generously with herbs.

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Which mushrooms are suitable for the diet?

Mushrooms, in addition to proteins and fats, include a decent amount of water and beneficial amino acids. Different types of mushrooms have different caloric content. Truffles have great nutritional value. The nutritional value per 100 g of raw champignons is 22 kcal, and that of their forest relatives is 40 kcal.

The following types of mushrooms are used for weight loss:

Polypores are edible. They grow on the bark of trees in temperate climates. They have many medicinal properties.
Shiitake (Chinese mushroom). It is used in dried or boiled form. Helps reduce blood cholesterol levels and has a choleretic effect.
Meitake (Japanese mushroom). Contains microelements that help normalize hormonal levels, which promotes weight loss if excess weight occurs due to hormonal imbalance.
Champignon. A low-calorie product that is prepared with vegetables or cereals. They can be boiled, fried, pickled and eaten raw.

Champignons are the most accessible and popular in diets. They contain folic acid, and specimens from the forest also contain chitin compounds. It is because of this that mushrooms have a dense structure. Champignons contain almost 85% water, which makes them especially suitable for weight loss. This product also contains a lot of vitamins (A, group B, PP, D and C), as well as microelements such as iron, phosphorus, copper, manganese, sulfur, selenium. They also contain lecithin, digestive enzymes, and polysaccharides. It is an excellent source of protein that is as good as meat but low in calories.

For whom it is contraindicated

A mushroom-based diet is not for everyone. The peculiarities of this product do not allow it to be included in the diet of children, elderly people, as well as women during the period of bearing and breastfeeding a baby.

You should also avoid losing weight this way in the following conditions:

individual intolerance or allergy to mushrooms;
diseases of the digestive system or kidneys;
high blood pressure;
recovery period after severe viral or other infections.

In other cases, before you start following a mushroom diet, it is better to consult a specialist. He will help you understand the causes of excess weight and give recommendations for more effectively combating it.

Recommendations

Mushroom soups will be tastier and more tender if you add a little butter or cream to them. This will increase the calorie and fat content of the dish, but increase its nutritional value. Family members who are not losing weight will appreciate this soup. You can also add crackers.

Any mushroom dish sprinkled with herbs will be even healthier and will not add calories. It is better to replace potatoes with lower-calorie vegetables and cereals (rice, buckwheat). Carrots, broccoli, celery, asparagus and spinach contain few calories and many valuable vitamins and microelements, which is important for various diets and proper nutrition. Meat should be lean and low in calories (chicken or turkey fillet).

It is recommended to prepare dishes only from fresh champignons, since in dry form the product does not contain water and is more nutritious. When preparing dietary dishes, the frying process, which requires additional fat, should be avoided.

Mushroom diet for weight loss

The mushroom diet is an excellent option for losing weight. Mushrooms contain beneficial vitamins, minerals and trace elements that cleanse the body of toxins, normalize cholesterol levels in the blood, and improve metabolic processes. Thanks to following such a diet, you can easily say goodbye to extra 3-5 kg in 1-2 weeks. In this case, you will not need to starve yourself at all; the diet involves a varied diet, with the daily use of “crown” mushrooms in the menu, prepared in various variations.

Basic principles of the mushroom diet:

Meat and fish in the diet are replaced by mushrooms;
Consumption of environmentally friendly mushrooms: champignons, chanterelles, boletus, honey mushrooms, boletus, boletus;
Consumption of low-fat dairy and fermented milk products;
Consumption of vegetables (both raw and stewed, boiled, steamed);
Drinking vegetable and fruit juices;
Black, green, herbal tea without cream and sugar, herbal decoctions;
Drink at least 1.5 liters of purified water per day;
Eat no more than 400 grams of mushrooms per meal;
After eating, you need to move and engage in light physical activity.

Prohibited products:

Baking, confectionery and flour products;
Fried, pickled, salty dishes;
Alcoholic and carbonated drinks.

You should definitely monitor your daily caloric intake. To lose weight, you need to reduce the caloric content of your diet and increase physical activity. To achieve the fastest weight loss results, you should do exercises, play sports, take long walks in the fresh air, and avoid the elevator.

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Contraindications

Before you decide to switch to a diet for the purpose of losing weight, you need to weigh the pros and cons, making sure that such a diet is not contraindicated for your body for various reasons.

Contraindications to the mushroom diet:

People under 18 and over 55 years of age;
Pathologies of the kidneys and liver;
Pregnancy and lactation period;
Hypertension;
The recovery period after infectious diseases;
Diseases of the gastrointestinal tract;
Allergic reactions.

Menu for the week

Mushroom diet for weight loss - menu for the week (breakfast, lunch, afternoon snack, dinner):

Monday:

Low-fat cottage cheese with natural yoghurt;
Boletus soup; 2 slices of bran bread;
Grapefruit;
Mushroom stew with green beans.

Tuesday:

Oatmeal with dried fruits;
Boletus puree soup;
Kefir;
Baked mushrooms. The vinaigrette.

Wednesday:

Omelette;
Cabbage salad with green peas. Boiled honey mushrooms;
Dried fruits;
Stuffed cabbage rolls with chanterelles.

Thursday:

Buckwheat. Orange;
Julienne with boletus;
Hard boiled egg;
Pumpkin porridge. Apple.

Friday:

Fruit salad;
Bouillon. Steamed boletus;
Bran bread;
Mushroom pilaf. Cucumbers, tomatoes.

Saturday:

2 soft-boiled eggs;
Mushroom casserole;
Berry juice;
Steamed fish. Vegetable mix.

Sunday:

Carrot salad. Kiwi;
Mushroom and barley soup;
Kefir;
Cottage cheese casserole.

Useful properties of mushrooms

Mushrooms have the following positive effects on the human body:
improve vision due to the presence of vitamin A;
cleanse the intestines and liver;
have a beneficial effect on blood vessels, reduce bad cholesterol due to the presence of lecithin;
strengthen the immune system;
are the prevention of cancer and diabetes;
have a positive effect on women’s health and the nervous system due to the presence of folic acid;
have a beneficial effect on the functioning of the thyroid gland, thanks to selenium, which improves the absorption of iodine in the human body and has a positive effect on endocrine processes in the body;
promote weight loss due to low calorie content;
improve the condition of skin and hair.

Results with frequent use

Replacing the usual menu portion with a small amount of champignons (this is 160 g) will allow you to remove 2-4 extra kg per week. Such a small volume will quickly satisfy your hunger and give you a feeling of fullness. The main thing is not to abruptly leave the diet after 30 days, so that the lost kilograms do not return.

Nutritionists recommend consuming no more than 320 g of mushrooms per day. When dieting for weight loss, be sure to drink plenty of plain water or mineral water without gases. To enhance the effect, it is recommended to stew mushrooms, bake them with vegetables, or make soups from them.

Mushroom soups are healthy and low in calories. They can be consumed regularly for weight loss if you use low-calorie types of mushrooms along with vegetables and lean meats, keeping the fat content to a minimum. Such dishes have a pleasant delicate taste and mushroom aroma.

What weight loss results can you expect?

By choosing one of the mushroom diet options, you can get rid of two to four kilograms of excess weight in just a week. Of course, the final result depends on many factors. And the main one is the very reason for weight gain. If extra centimeters appear due to hormonal disorders, diseases of internal organs or the use of medications, reducing the calorie content of the menu will not be effective.

In addition, when following a diet, it is better to adhere to a “healthy” daily routine - sleep at least eight hours and do at least minimal sports exercises.