Dietary oatmeal cookies with pumpkin. Pumpkin and oatmeal cookies

About the dish

Oatmeal and pumpkin are rich in nutrients; the dish allows you to satisfy your hunger without harm to your health and get pleasure. Any traditional confectionery product ends up with fatty deposits, and cookies made from oatmeal and pumpkin avoid this problem.

Adherents of proper nutrition know that cakes, pastries, sweets and chocolate do more harm than good. But dietary nutrition does not mean that food should be monotonous and tasteless.

Diet desserts are easy to make yourself using the right ingredients. A special role in such recipes is given to berries, fruits and vegetables. These products contain sugar that is beneficial for the body and many vitamins and microelements.

One of the most successful examples of using healthy products is pumpkin. Muscat varieties of melons are easily boiled, sweet in taste, and saturate the body with a large amount of useful substances: vitamins, minerals, pectin, antioxidants and fiber. All these elements can be preserved even after heat treatment.

Pumpkin cookies with oatmeal contain a small amount of calories, which is important when creating a daily diet for those who decide to lose weight. The dessert will appeal to adults and children. The fragrant, tender cookies melt in your mouth, and the taste of pumpkin is practically not felt.

Step-by-step instructions for Pumpkin and Oatmeal Cookies:

Peeled pumpkin for making pumpkin cookies, cut into pieces and boil for 10 minutes. Let cool.

Grind the cooled pumpkin well in a blender.

Fry the oatmeal in a frying pan, stirring constantly until it has a beautiful, even, rosy color. Cool.

Grind oatmeal in a blender.

In one bowl, combine vegetable oil, chopped pumpkin and sugar. Beat with a mixer for 2-3 minutes until you get a homogeneous mass.

Add some of the sifted wheat flour, crushed oatmeal and soda slaked with vinegar to the pumpkin mixture. Stir well and add the rest of the flour.

Knead the dough for pumpkin cookies, it will turn out very tender, not tough. For beauty, you can add a little unchopped oatmeal.

Line a baking sheet with parchment paper and pipe out the dough. Form into balls the size of a walnut or slightly larger.

Preheat the oven to 180 degrees, bake pumpkin cookies for 15-20 minutes.

The delicious pumpkin cookies will rise and brown. Let it cool on the baking sheet.

The recipe for pumpkin cookies is quick and tasty, reminiscent of oatmeal cookies, but much tastier, softer and healthier. Serve chilled with tea and coffee, you can sprinkle with powdered sugar or decorate for Easter with icing and glaze. You can also add pumpkin seeds to the dough. Such delicious pumpkin cookies don’t go stale for a long time, although they won’t last that long and are eaten in one moment.

It turns out very crispy and tasty. Children are especially happy with this original dessert. It is also worth noting that such a healthy sweet product is prepared very quickly and easily.

Pumpkin cookies: recipe with photo of the dish

Required Products:

oatmeal - 2 full faceted glasses;
fresh butter (softened) - 50 g;
fine table salt - 1 pinch;
baking soda (no need to quench with vinegar) - ½ dessert spoon;
sifted wheat flour - complete;
30% thick sour cream - 2 large spoons;
prepared pumpkin puree - ½ cup;
granulated sugar - ½ cup;
white or black seedless raisins - 2/3 cup (add to the dough if desired);
flower or linden honey - 1 full large spoon;
ground cinnamon - 1 small spoon;
large chicken egg - 1 pc.

The process of preparing the base

Before you start baking pumpkin cookies in the oven, you need to mix the base well. To do this, you need to combine sifted wheat flour in one bowl and then mix one beaten chicken egg, 30% thick sour cream, fine table salt, baking soda, melted butter, granulated sugar and flower honey in another bowl. After this, all the ingredients must be thoroughly mixed, gradually adding a mixture of wheat flour and oatmeal to them. As a result of the described actions, you should get a not very cool base (thicker than for pancakes).

Dried fruit processing

Pumpkin cookies will turn out much sweeter and tastier if you add some dried fruit to it. We decided to use black or white seedless raisins. It needs to be cleared of debris, pour boiling water over it and wait until it swells. Then the dried fruit must be placed in a colander and rinsed thoroughly, kneading vigorously with your hands. After this, the raisins are poured into the main mass and everything is thoroughly mixed.

Formation and heat treatment of the product

To prevent pumpkin cookies from burning in the oven, it is advisable to bake them on baking paper. To do this, you need to place it on a baking sheet, and then place the prepared dough on the paper. It is advisable to do this using a large spoon. For taste, such small products can be sprinkled with a little ground cinnamon. After the entire baking sheet is filled with semi-finished products, it must be placed in the oven and baked at 185 degrees for about 22 minutes (a little more is possible).

When the pumpkin cookies are completely ready, they should be carefully separated from the baking paper and placed in a heap on a large flat plate.

How to serve dessert correctly

Delicious homemade oatmeal cookies should be served warm or cooled along with hot sweet tea or cold milk. This dessert saturates the body well with nutrients, so you can give it to your child at school for a quick snack.

Useful advice for housewives

In addition to seedless raisins, you can also add any nuts, dried apricots or candied fruits to such a sweet product.

Modern people have heard a lot about proper nutrition, various diets and other basics of a healthy lifestyle. But the information is sometimes very vague or even completely incorrect. Before giving any advice, you need to understand the very concept of dietary nutrition.

Cooking tips

Oatmeal is an excellent aid for the digestive system. When combined with pumpkin, the benefits of the dish are doubled. This classic pumpkin oatmeal cookie recipe uses simple, affordable ingredients. You can buy them all year round, and there is no need to spend a lot of money.

This butternut squash and oatmeal cookie recipe is super easy. It will take little time to prepare the dish, but the result will please the whole family. Due to the fact that the dish does not include wheat flour, pumpkin-oatmeal cookies are rightfully considered dietary.

Pumpkin cookies with oatmeal are a meatless dish. The egg can be omitted from the list of ingredients if desired. Those who have not yet tried to prepare desserts with healthy pumpkin should definitely prepare them according to the classic recipe. Each housewife can add any spices and additives to the ingredients in reasonable quantities as desired.

To prepare this dish, it is better to take nutmeg pumpkin varieties. You can use any oatmeal. The recipe uses dried apricots, which can be replaced with other dried fruits if desired. Dried apricots are an important source of magnesium and potassium, which are necessary for the normal functioning of the cardiovascular system.

Orange will add citrus flavor to the dish. If desired, you can enhance the aroma of cookies with the following seasonings: cinnamon, ginger, cardamom. These spices not only add flavor, but also have the property of stimulating metabolic processes.

Pumpkin oatmeal cookies

Low-calorie oatmeal dietary cookies will delight you with their familiar taste and aroma. Nutritionists recommend eating oatmeal as often as possible. It contains substances that improve metabolism, and fiber and proteins build muscles during physical activity. You can combine business with pleasure by preparing pumpkin-oatmeal diet cookies.

Calorie content per 100 g - 84 kcal.
Number of servings - 12 pcs.
Cooking time - 45 minutes

To keep your weight within 50 kg, add 1/2 tsp. soda in… Read moreIngredients:

Ginger powder - 0.5 tsp.
Sunflower oil – 60 ml
Baking powder - 1 tsp.
Salt - a pinch
Eggs - 1 pc.
Ground cinnamon - 0.5 tsp.
Oat flakes – 200 g
Brown sugar - 130 g
Pumpkin puree – 100 g

Step-by-step preparation:

Peel the pumpkin, cut into pieces and boil in water for 15 minutes until soft.
Then transfer the pieces into a sieve and leave to drain all the liquid.
Beat the pumpkin pulp into a homogeneous consistency.
In a bowl, combine sugar, pumpkin puree, cinnamon, ginger, vegetable oil, salt and eggs.
Add flour, add baking powder and knead the dough.
Leave it to stand for 5 minutes so that the oatmeal swells a little.
Spoon the dough onto baking paper and place in a preheated oven at 180°C for 12-15 minutes.
Remove the finished cookies from the paper, cool and serve with tea or coffee.

What is proper nutrition

Our body spends a certain amount of energy every day in the course of its life. This expense is individual for each person. Everything depends on the intensity of the physiological processes occurring in the body, as well as on the severity of the person’s work.

Important! Dietary nutrition is a special system of eating food that fully satisfies a person’s need for energy, but does not oversaturate him.

The main principle of any diet is that food should completely satisfy the feeling of hunger. It must be varied and contain all the necessary substances and microelements. It is important to follow the regime. According to scientists, food is best absorbed with five or six meals a day.

Important! Don't forget about drinking enough water.

Diet desserts

It is generally accepted that a diet is a strict restriction in food, which a priori cannot bring pleasure. But that's not true. Indeed, you will have to give up some foods, but they can easily be replaced with healthier foods.

It is especially difficult for girls to give up cakes, chocolates and other sweet treats. But you can prepare desserts yourself that will be truly tasty and appetizing, but at the same time low in calories.

What can you use to make a healthy dessert?

It is important to choose the right products for making desserts. The simplest option is fruits and berries. They contain few calories, they are sweet, and they contain a huge amount of vitamins. All kinds of mousses, jellies, puddings or just salads are made from fruits and berries.
The second tasty and healthy product is dried fruits. They contain a large amount of fiber, which is beneficial for digestion, and also contain slow carbohydrates that can provide the body with energy for a long time.
It is interesting that desserts have recently used completely unusual products, for example, vegetables. Pumpkin, beets and even tomatoes are increasingly being used to make sweets, and this is easy to explain. Vegetables contain even fewer calories than fruits. Antioxidants, vitamins, microelements - vegetables are simply replete with these substances. Eating such desserts will be beneficial and will not spoil your figure.

Delicious recipes

Oatmeal cookies are considered one of the best dietary desserts. The flakes included in its composition have a beneficial effect on digestion, without adding extra pounds.

All the harmful substances that make up store-bought cookies are really not very healthy, but the product prepared at home is absolutely harmless.

In order not to make the cookies completely “lean”, various products, such as pumpkin, are added to them. It is one of those products that are recommended by nutritionists around the world.

Important! 100 g of pumpkin contains only 28 kcal.

Simplest

pumpkin – 150 g;
oatmeal – 40-60 g;
honey – 1 tbsp;
baking soda – 0.25 tsp;
table vinegar 9% – 1 tsp;
vanillin – 1 g;
salt – 1/4 tsp;
flour – 0.75 tbsp;
sunflower oil – 3 tbsp.

Additionally you need to prepare:

sunflower oil – 1 tbsp;
water – 1 tsp;
wheat flour - 3 tbsp.

Preparation:

Cut raw pumpkin into medium-sized pieces, add water and cook for 5-7 minutes after boiling.
Heat the oatmeal in a frying pan for 3-4 minutes.
Place the roasted oatmeal into a blender and grind until finely ground.
Add pumpkin, honey, vanillin and soda, pre-quenched with vinegar, and grind everything in a blender.
Add flour to the pumpkin mixture.
While stirring the dough, pour sunflower oil into it.
Grease a baking sheet with oil mixed with water.
Form balls the size of walnuts (dust your hands with flour for convenience) and place them on a baking sheet.
Bake at 170 degrees for 30 minutes, checking doneness with a toothpick or skewer.

With banana and cinnamon

The classic recipe can be varied with other products: bananas, nuts, raisins. To prepare a delicious dessert for tea you will need:

160 g pumpkin puree (you can use baby food);
0.25 kg oatmeal;
0.5 tbsp. flour;
1 tsp baking powder for dough;
a pinch of ground cinnamon;
2 bananas;
100-120 g butter;
1/4 tbsp. raisins and the same amount of walnuts.

Preparation:

The first step is to thoroughly grind the cereal and nuts in a blender. However, some fans prefer not to grind the flakes at all so that they can be felt in the dessert.
Then the remaining ingredients are added and everything is crushed until a homogeneous creamy mixture is formed.
Cinnamon and raisins are added last, then everything is mixed again.
Place the cookies on a baking sheet and bake for half an hour at 180-200 degrees.

Without flour

To lose weight, it is recommended to limit your carbohydrate intake, so you can make oatmeal cookies without adding flour.

Oatmeal cookies without flour and sugar: 7 healthy recipes

Recipes

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For many, it’s hard to go on a diet and deny yourself sweets, but sometimes you really want to. Diet oatmeal cookies will be a healthy snack and a small outlet for those with a sweet tooth.

It is not only tasty, but also healthy: the fiber, vitamins and minerals contained in oatmeal are so necessary for the body. Today’s selection contains as many as 5 recipes for oatmeal diet cookies, choose the one you like the most.

All recipes contain detailed descriptions and photographs, so preparing them will not be difficult.

Main principles of cooking

Many of us love sweets. It is very difficult to live without sweets with sugar, because then even the tea turns out tasteless. But you will have to take this step if you want to have a thin waist and good health.

https://www.youtube.com/watch?v=s9yuty8akgk

We have all probably dreamed at least once of not denying ourselves our favorite sweets and being slim. And nutritionists, together with culinary specialists, have long found a way to combine the seemingly incompatible.

Perhaps everyone knows about the benefits of oatmeal. It has a lot of fiber, vitamins and minerals. It is no secret that this cereal has a high calorie content, but all calories are not harmful, and they do not turn into fat.

Moreover, the dietary fiber in it helps speed up metabolic processes in the body and improve intestinal function, and even cleanse cholesterol.

How to make oatmeal cookies without sugar so that they are healthy:

butter should be removed from the recipe, and vegetable oil should be used instead;
If the ingredients include eggs, then they can be used, but without the yolk, since it contains a lot of fat.
Oatmeal is easy to prepare using a coffee grinder or blender.

If you like cookies with fillings, then dried apricots, walnuts and dates or dried fruits are perfect. But even here it is better not to forget that you should not overeat, especially when it comes to harmless dietary and Lenten sweets. But 2-3 cookies with a cup of tea won't hurt.

Recipe No. 1: Lenten oatmeal cookies without flour and sugar

For 12 pieces you will need:

330 g rolled oats;
170 g pitted dates;
170 g walnuts;
60 g vegetable oil;
60 g warm water;
60 g sweet syrup;
vanillin;
baking soda on the tip of a knife and lemon juice to “quench” it.

Cooking process

These delicious sweets are easy to prepare:

chop all the dried fruits after soaking them in water;
chop the nuts (the smaller the better);
put all the ingredients in one bowl along with the oatmeal);
in a separate bowl, combine vegetable oil, sweet syrup, and soda, which must first be quenched with lemon, add vanillin;
pour the aromatic liquid over the oatmeal cookies with dried fruits, mix everything into the dough;
from the resulting mass you need to form small cookies;
Place on parchment paper and place on a baking sheet;
they need to be baked in the oven at a temperature of +175;
When the cookies are ready, they need to be taken out but allowed to cool.

When the sweets have cooled, they can be removed and served with tea. Enjoyment is guaranteed, and, importantly, it is not only very tasty, but also healthy. And, most importantly, it does not harm your wasp waist and slender legs.

Oatmeal cookies from Yulia Vysotskaya

Oatmeal is a high-calorie food, but it has a wonderful property - it does not turn into fat. It contains a lot of fiber, which has a beneficial effect on the intestines, and useful vitamins and minerals will cleanse the blood of cholesterol.

But it’s worth keeping in mind that the ingredients in oatmeal cookies are not all harmless to your figure. Therefore, when cooking, replace harmful high-calorie ones with healthy light ones.

For example, instead of wheat flour, take oatmeal, change the butter to vegetable oil, and fruits and dried fruits can become sugar.

You can make your own oatmeal. To do this, you will need a coffee grinder, into which oatmeal is loaded and ground at high speed. Eggs, if needed for a recipe, can be divided into two parts, but for baking, use only the white, since the yolk contains fat.

Low-calorie cookies can be varied by adding nuts. Among the most useful are walnuts, they are also easily available. You can choose dried fruits as a filling. But you should understand that the calorie content of oatmeal cookies will increase at the end. Especially if you overdo it with the amount of these ingredients.

The following are recipes from this wonderful dietary product; you can add nuts or dried fruits to each if desired.

With kefir and apple

This oatmeal recipe is very simple, you will quickly remember it. The set of products is small, so the cookies really turn out to be dietary.

oatmeal – 1 cup;
kefir 1% – 1 glass;
2 apples;
half a large spoon of honey;
a little cinnamon and vanilla.

How to cook?

Oatmeal is poured with kefir and left for an hour.
Grate the apples and drain the juice, as excess liquid is not needed in this recipe.
Combine with swollen oatmeal and stir.
Place baking paper on a baking sheet and grease it with vegetable oil.
In an oven preheated to 180 degrees, place a baking sheet on which the formed cookies are displayed. Leave them for half an hour.

This recipe hardens the oatmeal cookies quickly, so make in small quantities to eat right away. But if there is still some left, you can consume it at breakfast, soaking it in tea or yogurt.

a glass of oatmeal and bran;
oat flour;
white of one egg;
1 large spoon of honey;
raisins - a handful;
vegetable oil – 1 large spoon.

How to cook?

Mix flakes with bran and raisins.
Add honey and oil.
Add flour, add egg white.
Knead the dough, the end result should be homogeneous and plastic, from which you can easily separate a piece to form cookies. If it sticks to your hands, add flour.
Place the formed shapes on a baking sheet lined with baking paper.
Oven temperature 180 degrees, leave there for 20 minutes. While hot, put them on a plate, because when they cool down, they may stick to the paper.

This fruit is very sweet, so oatmeal cookies with it will appeal to those with a sweet tooth.

How to cook?

We turn the banana into pulp using a blender or fork.
Add oatmeal, vanilla, cinnamon and mix well.
Place baking paper on a baking sheet, pre-greased with oil.
Spoon the dough into the desired shape.
Keep in the oven at 180 degrees for 20 minutes.

The combination of cottage cheese protein and oatmeal carbohydrates makes this cookie indispensable for those who play sports or are on a diet. This recipe is good for preparing for children; oatmeal cookies will help satisfy the feeling of hunger and fill you up for a long time.

200 grams of low-fat cottage cheese;
200 grams of oatmeal;
eggs (2 whites);
a handful of raisins;
half a teaspoon of cinnamon;
1 large spoon of honey.

How to cook?

Beat the whites until thick foam and mix with the pureed cottage cheese.
Combine with steamed raisins, oatmeal, honey and cinnamon. Stir.
Place the finished dough on baking paper, forming shapes.
Bake until golden brown at 180 degrees for about 20 minutes.

2 cups oatmeal;
2 eggs;
a handful of dried fruits;
sweetener 2 tablets;
vanillin and cinnamon to taste.

How to cook?

Set the valve to 180 degrees to preheat the oven.
Beat eggs with vanilla in a small bowl.
In a large bowl, combine oatmeal, raisins, sweetener and cinnamon and add to egg mixture.
Place parchment paper on a baking sheet and lay out the dough to form cookies. If the dough comes out runny, use silicone molds.
Bake for 20 minutes.

Dukan recipe

3 large spoons of oat bran;
1 egg;
1 tablet of sweetener;
3 large spoons of yogurt;
half a small spoon of baking powder.

How to cook?

2 bananas;
1/3 cup oatmeal;
2 large spoons of raisins;
a handful of nuts (almonds, walnuts);
a handful of seeds without shell;
4 prunes;
1 large spoon of coconut flakes.

How to cook?

Grind the banana in a blender or with a fork.
Pour boiling water over the raisins, drain the water, then pour in again to swell.
Grind the nuts in a coffee grinder (not very finely).
We cut the prunes, removing the pit.
Mix all the ingredients, the dough should be thick.
Line a baking pan with parchment paper and place the dough, its height should be 2-3 cm.
Bake at 170 degrees for 20 minutes.
We take out the resulting ingot along with the paper, let it cool, cut it into bars, and remove the paper.

In addition to the recipes presented, there are many different ways to make dietary oatmeal cookies with your own hands at home. Ingredients may include natural yogurt, healthy olive oil, milk, a variety of dried fruits, fiber and bran, boiled oatmeal, fresh fruit, honey, sour cream and other low-fat products.

The proposed recipes allow you to get a low-calorie product, however, you should still not eat dietary oatmeal cookies in excessive quantities. The optimal number would be 2-3 pieces; you can consume them at breakfast or during a work snack without harming your figure. Now, armed with such a sweet pleasure, no blues will overcome you!

Source

Source: https://chinogid.ru/pitanie/ovsyanoe-pechene-bez-muki.html

Useful tips

To make the most delicious cookies, a real housewife should know a few simple secrets:

Follow the recipe. If you are cooking for the first time, you should not change the recipe, since different doughs require an individual approach. Therefore, before mixing the ingredients, check their quantity.
Oil is a very capricious product, you need to know how to work with it. If you melt it, the baked goods will turn out buttery. Solid butter that is not removed to warm up first will make the cookies hard and unsweetened.
Periodically, the pan should be turned 180 degrees to ensure even baking.
Allow the baking sheet to cool before adding a new batch. If this is not done, the cookies will burn.
You need to cool the baked goods on special racks or on baking parchment.

conclusions

Oatmeal cookies with pumpkin are an excellent product, containing a fairly low amount of calories, but at the same time extremely tasty and healthy. Even those who don’t like raw pumpkin will definitely enjoy this dish!

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Cookies with pumpkin and cottage cheese

To bake cookies with pumpkin and cottage cheese, you will need:

0.2 kg pumpkin pulp;
0.42 kg flour;
0.13 kg granulated sugar;
a pair of eggs;
0.1 kg cottage cheese;
2/3 teaspoon baking powder;
a pinch of vanilla, salt;
powdered sugar;
a couple of large l. vegetable oil.

Actions:

Boil the pumpkin pulp, cut into pieces, until soft, then leave to cool.

Mix the egg thoroughly with granulated sugar, vanilla, and salt. Add cottage cheese.

Mash the cooled vegetable until pureed, mix with the resulting mass.

Add flour combined with baking powder in small portions. Knead the dough, then roll it out into a sheet, the thickness of which should be about 1 cm.

We cut the blanks into any shape and distribute them into baking dishes lined with parchment. Brush the dough with beaten egg and lightly sprinkle powdered sugar on top.

Place the mold in a well-heated oven. Bake for about 20 minutes. at 200°.