Eclair cake. Calorie content of eclair cake

Description

An oblong-shaped confectionery product made from choux pastry with cream inside and a thick glaze on top is elegantly called eclair cakes in French. This airy dessert seems to have been deliberately created to be a temptation—at the very sight of it, an appetite involuntarily appears. Making eclair cake at home is quite simple, the main thing is to know a few confectionery secrets.

By the way, in different countries not only custard dessert or snack cakes have this name. For example, in America, oblong donuts or “long johns” are also called eclairs. In German, the names of the eclair custard cake are completely unusual and curious - “love bone”, “rabbit’s paw”, “coffee bar”.

These small custard tubes or round cakes are used not only as an independent dessert dish, but they are also used for serving cocktails and buffets - they are filled with pastry cream, and traditional salads or other salty or sweet fillings.

In order to prepare delicious eclair cakes at home, you first need to bake choux pastry dough. The taste of the finished confectionery product will depend on their airiness and tenderness. Making choux pastry does not require many ingredients - it requires care and diligence.

Calorie content of eclair with cream per 100 grams

Calorie content of eclair with cream per 100 grams is 216 kcal. 100 g of product contains:

4.6 g protein;
12.8 g fat;
21.2 g carbohydrates.

Recipe for eclairs with cream:

120 ml of milk is mixed with 120 ml of water;
Add 100 g of butter to the resulting mixture. All this is boiled to a boil;
pour 150 g of flour sifted with 1 teaspoon of salt into the boiling liquid. Removed from the heat, the mixture is thoroughly mixed, infused for a quarter of an hour, heated again over the fire and kneaded until a ball-shaped dough is obtained;
Beat 4 chicken eggs with a mixer and knead together with the dough;

Place the dough in a pastry bag, squeeze out the eclairs onto a baking tray lined with baking paper;
eclairs are baked in the oven at 220° C for 20 - 25 minutes;
to prepare the cream, beat 280 ml of cream with 100 g of powdered sugar;
Eclairs are filled with prepared cream using a pastry syringe.

Cream with boiled condensed milk

Some people prefer to make eclairs with condensed milk. This is the simplest version of the cream, which is also the most budget-friendly. To prepare it you only need:

for 200 grams of butter 1 can of boiled condensed milk.

The method of preparing it is also extremely simple:

Place the butter in a bowl, after cutting it into pieces.
Add boiled condensed milk and beat the products with a mixer until the mass becomes homogeneous.

After this, you will need to fill the prepared cream. All that remains is to use the nozzle to make a small hole in the eclair blank, through which to fill it with the sweet mixture.

The energy value of this product is 424 kilocalories. This must be remembered by those who are prone to obesity and are afraid of gaining weight. After all, subcutaneous fat is easy to create, but very difficult to get rid of. This may require diet, additional exercise, or even medical intervention.

Description

The history of eclairs

Like profiteroles, eclairs come from French cuisine. Both cakes are prepared from choux pastry, and are filled and served, as a rule, when they have cooled, or even cool them further.

But perhaps an eclair can be called a cake only when it has a sweet filling. The cream can be protein, custard, or creamy. Curd creams are also popular.

A savory eclair is a snack with a filling, either finely chopped or pureed into a pate. Vegetables and mushrooms, seafood, meat and eggs, cheese and unsweetened curd cream.

Unsweetened eclairs are usually not topped with anything. Although a thick sauce with honey and herbs can go well with the same filling of game pate with mushrooms.

Calorie content of Eclair cake is 439 kcal.

Energy value of the product Eclair cake (Ratio of proteins, fats, carbohydrates):

Protein: 3.2 g (~13 kcal) Fat: 30.8 g (~277 kcal) Carbohydrates: 36.2 g (~145 kcal)

Energy ratio (b|w|y): 3%|63%|33%

Composition of Eclair cake with cream

Ingredients: premium wheat flour, butter, granulated sugar, chicken eggs, margarine, powdered milk, table salt, alcohol, flavor and smell enhancer (vanillin), cognac, sorbic acid.

Beneficial properties and harm of Eclair cake with cream

Eclairs recipe ingredients

Egg - 1 pc.
Water - 150 ml.
Butter - 50 gr.
Flour - 100 gr.
Salt (to taste) - 2 gr.
Low-fat cottage cheese - 200 gr.
Vanillin - 5 gr.
Honey - 30 gr.
Chocolate - 100 gr.

Nutritional value of the dish “Eclairs” (per 100 grams)

Calories: 240.1 kcal.
Proteins: 8.4 g.
Fat: 12.6 g.
Carbohydrates: 23.7 g.

How to prepare the dish "Eclairs"

Boil water with butter and salt.
Stirring continuously, add flour in small portions.
Reduce heat, stir until smooth and remove from heat.
When it cools down a little, beat in the egg.
Form the dough into balls the size of a walnut and, spaced far apart, place on a greased baking sheet.
Bake in a well-heated oven at 180C.
10 minutes after the start of baking, when the cakes have risen and lightly browned, reduce the heat and continue baking for another 10-15 minutes until the cakes are well browned.
Grind the cottage cheese, add honey, grated chocolate and vanillin.
Mix everything carefully and beat until fluffy.
Fill the cooled cakes with cream using a pastry bag.

Traditional eclairs with butter custard

Regular miniature eclairs with butter-based custard.

The quantity of products is indicated approximately per 1 kg. cakes.

List of ingredients:

Butter – 150 g.
Chicken egg – 4 pcs.
Wheat flour – 200 g.
Salt – 0.25 tsp.
Water – 200 -250 ml.

Custard:

Chicken egg – 1 pc.
Drinking cream or milk – 100 ml.
Granulated sugar – 150 g.
Butter – 250 g.
Vanilla sugar – 1 pack.

Cooking method:

Pour water into a small saucepan and add chopped butter. Lightly salt.
Bring to a boil over low heat and gradually sift the flour into the butter mixture using a strainer. Cook until thick and then cool to room temperature.
Before adding eggs, you need to check the temperature of the dough not only from above, but also from below. If it is too high, the chicken protein will curdle.
Beat the eggs into the cooled mixture and mix well.
Transfer the resulting shiny and plastic dough into a pastry bag or just a thick plastic bag and place small cakes on a baking sheet lined with parchment.
Bake the cakes at 180 - 200 degrees and cool. During cooking, it is strictly forbidden to open the oven, as the heat drops and the workpieces will fall or not rise at all.
Prepare the cream. To do this, grind the egg together with flavored and regular sugar, and full-fat milk.
Pour the egg mixture into a small saucepan and place over low heat. Cook, stirring continuously, making sure the mixture is thick.
When the mixture begins to resemble a thick syrup, remove the pan from the stove. Allow the cream mixture to cool completely.
While the cream base is cooling, beat the butter with a mixer. Add the prepared “syrup” to it in parts and beat until a homogeneous airy cream is obtained.
Cool the cream and use a pastry syringe to fill the cakes.
When serving, sprinkle the dessert with powdered sugar.

Eclairs with custard and chocolate icing

Appetizing long eclairs with luxurious glossy glaze. The quantity of products is indicated approximately per 1 kg. cakes.

List of ingredients:

Milk – 300 ml.
Water – 50 ml.
Chicken eggs – 4 pcs.
Butter – 150 g.
Wheat flour – 200 g.
Sugar – 30 g.
Salt.
Cream:
Milk – 600 ml.
Chicken yolks – 5 pcs.
Sugar – 150 g.
Wheat flour – 50 g.
Starch – 40 g.
Coconut flakes – 1 tbsp. l.
Salt.

Glaze:

A bar of dark chocolate.
Vegetable oil – 1-2 tbsp. l.
Sugar as desired.

For decoration:

Coconut flakes or
Confectionery confetti.

Cooking method:

Add water, milk, salt to the saucepan. Sugar and butter. Cook over low heat until boiling.
Gradually sift the wheat flour into the mixture. When it thickens, remove the splits and let cool completely. The dough must be cold, otherwise after adding eggs to the hot base, it will not rise during baking.
Beat chicken eggs into the dough and knead thoroughly. Transfer to a pastry bag and pipe the cakes in the form of long strips onto a baking sheet previously lined with baking parchment.
Bake at 180 degrees for 15-25 minutes. Do not open the lid so that the products do not settle.
Prepare custard. To do this, grind the yolks until white with sugar, combine with milk and sugar and heat over low heat until boiling.
Gradually sift flour and starch into it, add coconut flakes and vanillin.
When the mixture thickens, remove it from the heat and let cool. Then beat well with a blender.
Prepare the glaze. To do this, place a chocolate bar broken into small pieces in a water bath. When the chocolate melts, gradually pour in vegetable oil or butter and add sugar, if required.
All manipulations should be carried out only in dry containers and with a dry spoon. If there is even a little water in the bowl or on the spoon, the icing will simply curdle.
Fill the cooled cakes with cream and decorate all surfaces with chocolate icing.
If desired, the eclairs can be additionally decorated with powdered sugar, coconut flakes, and mastic confetti.

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Benefits of eclair

Classic eclairs with custard and condensed milk do not provide any benefit to the body. If you cannot give up sweets, we recommend that you use dietary recipes in which harmful components are replaced with healthy ones. So, to prepare the dough, you can use oatmeal as one of the ingredients, which normalizes the functioning of the gastrointestinal tract and reduces cholesterol levels.

Nutritionists advise adding whipped cottage cheese to the cake filling. It contains a lot of calcium that is beneficial for nails, hair and bones.

Eclairs with curd cream

Using her imagination, the housewife can choose any filling for choux pastry pieces. Take, for example, cottage cheese eclairs. They are also easy to prepare at home. Moreover, the difference between similar products will only be in the composition of the cream. In this case, you will need the following set of components to work:

for 200 grams of cottage cheese, 30 grams of cocoa powder, ¾ cup of sugar (or powder), a bag of vanillin, 100 grams of sour cream and some fresh berries (or jam).

Preparing this cream takes a few minutes:

First, cottage cheese must be combined with sour cream. You can mix with a whisk or use a mixer.
Add sugar (powder), cocoa and vanillin. Beat until the mixture is as smooth as possible.
Add berries. They will give the semi-finished product a pleasant characteristic taste.
Place the prepared mixture in the refrigerator.

After the eclairs have cooled, the cooled cream can be used to fill them.

The harm of eclairs

Regular consumption of eclairs causes the following harm to health:

extra pounds are gained;
metabolism slows down;
the risk of constipation increases;
intestinal microflora is disrupted;
diseases of the endocrine system develop;
the likelihood of developing caries increases.

The product is contraindicated for diseases of the liver, gall bladder, pancreas, and stomach. Eclairs should be avoided if you are obese or have diabetes.

Eclair is a very tasty and nutritious cake that many people enjoy from a young age. This confectionery product is in demand almost everywhere and is quite suitable for a light snack, dessert, or when you just want to treat yourself to a little “yummy.” Considering that this is a sweet confectionery product, its calorie content will be rather high, which means that it is not always accessible to those people who are on a diet or have some health problems.

How many calories are in an eclair with protein, cottage cheese, butter cream?

For example, how many calories are in an eclair with cream 100 grams of a product with a standard butter-custard filling - cream? Approximately 430 kilocalories. This amount of nutritional value can allow you to completely remove hunger, or you can calmly wait from breakfast until lunch without feeling a painful feeling. You also need to calculate how many calories are in an eclair with protein cream. This confectionery delicacy contains about 330 units in 100 grams of product. If you are not on a diet and excess weight is not a problem for you, enjoy this delicious dessert at any time and get pleasure from 1 bite.

Number of calories

When food enters the body, it is digested, releasing a certain amount of energy. As a rule, it is spent on providing:

physical activity;
heat generation;
processes associated with metabolism, mental work, cell renewal.

Excess energy does not disappear without a trace. It remains in the person and accumulates in the form of subcutaneous fat. Therefore, doctors always advise monitoring not only the amount of food consumed, but also monitoring the energy that enters the body with it. To make calculations, you must first decompose the finished product into its component components according to the recipe, and then, taking into account the nutritional value (content of carbohydrates, fats and proteins) of each of them, determine the total number of calories. An eclair can be analyzed in a similar way. The calorie content of this dessert will depend on the cream that is used to fill it. He can be:

oil;
custard;
curd;
protein;
chocolate;

For example, an eclair with protein cream contains about 300 kilocalories. At the same time, the energy value of the cream itself is 212 kilocalories. It is clear that the dough piece itself does not play the main role in this case.

How many calories are in an eclair with whipped cream, cottage cheese, condensed milk?

Eclairs should not be overused. Due to the fact that their nutritional value is quite high, you can completely cover your daily diet with 4-5 eaten cakes per day. How many calories are in an eclair with cream? The calorie content of such a product is 468 calories, but the taste of this product is simply indescribable and indescribable, so absolutely anyone who does not care about their figure and can afford to eat an extra piece of a tasty delicacy can eat such a delicacy.

How many calories are in an eclair with whipped cream and are there more of them than with regular cream? The calorie content of this product is 147 kilocalories. The delicacy is also very tasty and healthy. You can also enjoy eclairs with curd cream. For those people who adore cottage cheese, this delicacy will be simply a delicious option. But how many calories are in an eclair with curd cream? The answer is simple - there are 322.45 units in 100 grams of product. If the cottage cheese is used on its own, and not whipped like cream, then how many calories will there be in an eclair with cottage cheese? Eclairs with cottage cheese filling contain up to 250.35 kilocalories, while your body receives all the beneficial substances that are in the cottage cheese.

Cakes with protein cream

For most children and many adults, their favorite treat is custard. Tender and airy, they simply melt in your mouth. In essence, these are real eclairs with protein cream. Many mothers don’t even realize that they can easily be made in the home kitchen.

The first step is to make sure that all the necessary components are on the desktop:

For the test:

for 250 milliliters of milk, 150 grams of flour, 5 grams of salt, 4 eggs, 25 grams of sugar and 100 grams of butter.

For cream:

for 200 grams of sugar, half a glass of water, the whites of three eggs, a little salt, vanillin and lemon juice.

Making eclairs with protein cream is easy:

First you need to do the test. To do this, combine the butter cut into pieces in a saucepan with salt, sugar and milk. Heat gradually until the components are completely dissolved.
After the mixture boils, slowly add flour. Stir so that the mass does not form a lump.
After cooling the resulting mixture to room temperature, add the egg. Beat until smooth.
Place the dough on a baking sheet lined with parchment. To do this, you can use a special pastry bag (or syringe), or take a regular plastic bag and make a hole in it.
Bake for 30 minutes at 200 degrees, and then another 15 minutes at 150 degrees. After this, the workpieces can be left to cool directly in the oven, with the door slightly open.
Place the egg whites in the freezer for 5 minutes. This is necessary for better whipping.
Heat sugar with water until syrup forms.
Beat the whites with a little salt. After this, add the syrup in a thin stream.
Add remaining components.

10. Fill the cooled cakes with cream.

After that, you can safely go make tea and get ready to enjoy.

Custards and condensed milk

For custard lovers, important information will be how many calories are in an eclair with custard. The nutritional value of the product is 417.73. The calorie content, of course, is quite high, but if you cannot deny yourself your favorite pleasure, then you can easily eat one custard cake for yourself. For those who prefer confectionery products combined with buttercream, information such as how many calories an eclair with buttercream will definitely need. In a confectionery product with butter custard, per 100 grams of product the calorie content will be 439 kilocalories. Although the nutritional value is high, it is simply impossible to convey the taste of such a cake in words.

An option for consuming eclairs can be a filling such as boiled condensed milk. 385 kilocalories per 100 grams of product indicates how many kilocalories are in an eclair with boiled condensed milk. Knowing all the data, you can initially decide on your choice based on the situation. In any case, the eclair, no matter what filling it has, is tasty, healthy and pleasant!

Eclair cake is an oblong confectionery product made from choux pastry. Custard is used as filling. The cake can be used as an independent dessert.

Classic version

The whole world is familiar with classic eclairs. These are cakes made from choux pastry and filled with custard. To prepare this delicate sweet mass of a pleasant white color, you need a minimum of ingredients:

150 grams of butter, half a glass of sugar, 15 grams of potato starch and 150 milliliters of plain water.

It's easy to make this cream:

First, the starch must be diluted in water.

Then add sugar and heat the container over low heat. As a result, the mixture will look like a colorless paste.

After this, the mass must be cooled and oil added to it.

Beat the contents of the container to the desired thickness.

After this, the cream can be used for its intended purpose. It is prepared very quickly and does not require much labor. But the calorie content of such a product is much higher than that of other types (protein, chocolate, curd and others), and amounts to 212 kilocalories. As you know, for cream this indicator mainly depends on the content of butter, sugar and milk in it. In addition, it is necessary to take into account the fact that fat is the main carrier of calories. By carrying out minimal calculations, you can make sure that custard is indeed the highest in calories compared to the rest.