The benefits and harms of chicken liver for the body. Calorie content

Composition and calorie content of chicken liver

The product contains retinol, or vitamin A, in abundance. This is a natural antioxidant that is responsible for the prevention of early aging of organs and body systems. Interestingly, only 1 serving is 100 g. concentrates so much vitamin A that it doubles the daily allowable value.

The product also contains vitamin PP, which accounts for 84% of the daily value. Chicken liver is extremely rich in B vitamins, namely folic acid, thiamine, pyridoxine, and riboflavin. They are needed to maintain the functioning of the nervous system.

Chicken liver is famous for its high accumulation of iron (96% of the daily amount). This element prevents anemia and improves blood quality.

Interestingly, as much as 150% of cobalt accumulates in the liver. This indicates that the permissible daily amount has been exceeded.

When consuming this offal, you can saturate your body with 83% molybdenum, 55% zinc, 34% phosphorus. And also nickel, copper, boron, selenium, manganese, sodium, calcium, magnesium and potassium.

It is important to remember that chicken liver contains 117% cholesterol. Therefore, people with cardiac and vascular pathologies should be careful.

With all this, a portion weighing 100 grams. accumulates 138 Kcal. Of this amount, 23 grams. occupied by proteins, 0.3 g. allocated to carbohydrates and 6.6 g. fats We are talking about steamed liver without sauces.

Chemical composition and calorie content

Chicken liver contains substances that help the body recover after surgery, serious illnesses, and physical fatigue. It is very useful to include it in the diet of people suffering from diseases of the respiratory system, blurred vision, disorders of internal organs, and chronic fatigue syndrome. Nutritionists recommend using the product for diabetes and obesity. One hundred grams of liver contains only 140 kilocalories. The main condition is proper preparation. To get rid of bitterness, you should soak the tenderloin in milk before frying. It is not advisable to add butter, sour cream or other fatty ingredients that increase calorie content to the dish. One hundred grams of product contains the following amount of nutrients:

proteins – 20.4%;
carbohydrates – 0.8%;
fat – 6.0%;
water – 72.8%.

Benefits of chicken liver

Liver is only useful if the chicken was not fed with added chemicals. Experts have proven that this completely natural product cleanses the body of free radicals. This helps prevent cancer.
It contains a lot of protein, which is necessary for building muscle tissue. It is useful to eat liver for people who are actively involved in sports. It will be easier for you to gain “mass” and get rid of excess fat tissue.
Despite the accumulation of cholesterol in the composition, the liver has the ability to remove that same cholesterol. Naturally, this applies to nutrition in which the offal is consumed no more than once a week. The liver prevents atherosclerosis and thrombus formation.
Folic acid has a beneficial effect on the female and male reproductive system. The product is indicated for use by families who cannot conceive a baby. With systematic consumption, reproductive activity improves.
The liver strengthens the body's protective functions and also improves the functioning of the circulatory system. The by-product enhances the production of red blood cells, gently unclogs blood channels and saturates the internal organs with all useful minerals.
Retinol, or vitamin A, is considered the fountain of youth. This substance strengthens the eye muscles and is recommended for use by people with low vision. In addition, retinol is a natural antioxidant that prevents early skin aging.
Just 1 serving of liver will replenish your daily iron requirement. The mineral compound prevents anemia, increases hemoglobin levels, and inhibits glucose surges. The offal should be eaten by women during menopause and girls during the menstrual cycle.
Chicken liver strengthens the heart muscle and makes it work smoothly. The product is recommended for pregnant girls to eat to compensate for the lack of amino acids and minerals.
The by-product improves the functioning of the gastrointestinal tract and the entire digestive system. With frequent use, constipation disappears, peristalsis and intestinal microflora are normalized.
Chicken liver boasts a large concentration of iodine and selenium. These substances are responsible for the activity of the endocrine system, including the thyroid gland.
The liver stimulates neurons in the brain. Against this background, memory, perception, and concentration increase. The offal should be included in the menu for people who work hard mentally.

General benefits of chicken liver for the human body

Despite their low calorie content, chicken giblets have a lot of essential and useful components. Nutritionists recommend using dishes from this type of meat when losing weight and in the treatment menu.

Effect on the body

For the normal functioning of a healthy body as a complete system, vitamins are essential. As part of chicken giblets, they have the following effect on the body:

Ascorbic acid improves immunity, is effective in preventing bleeding gums and for general well-being.
B vitamins are considered essential for the prevention of diseases of the nervous system, and also have a beneficial effect on metabolism, improve digestion, and stabilize stress resistance.
Sufficient amounts of protein are necessary to build and repair tissue.
Heparin contained in the product has anticoagulant properties, affects the blood coagulation system and serves to prevent the formation of blood clots. And thus prevents complications from diseases of the cardiovascular system.
Vitamin A is necessary for the synthesis of enzymes, which in turn stimulate the growth of bone and cartilage tissue and participate in metabolic and energy processes in the cell. It also stimulates the production of sex hormones.
Benefits of chicken liver
Vitamin D ensures the absorption of calcium and phosphorus in the duodenum.
Calcium is necessary for normal growth and development of muscle tissue.
Vitamin PP takes part in basic redox reactions.
Vitamin E is one of the main antioxidants. It prevents lipid oxidation and has an antihypoxic effect, preventing oxygen starvation of the cell.

For women and men

Chicken liver contains a high amount of iron and is necessary for women especially during menstruation. It also improves the condition of hair, nails and skin due to the presence of vitamins A and E. Pantothenic acid, present in the offal, contributes to the preservation and normal development of pregnancy. The liver contains folic acid, which is necessary for a pregnant woman (the acid acts on the neural tube of the fetus and promotes its successful development).

During pregnancy and breastfeeding, it is recommended to consume this type of meat to prevent anemia and increase hemoglobin levels. Methods for preparing offal may vary, but you should give preference to a stew.

Men will benefit from liver because it contains pantothenic acid. The substance normalizes the functioning of the adrenal glands and stimulates the production of hormones, including testosterone, which is necessary for sexual health. Proteins stimulate muscle growth and prevent the deposition of fatty tissue.

For people over 50 years old and on the children's menu

People with cardiovascular diseases or the risk of developing them need a liver due to the content of heparin, which reduces the risk of blood clots. Vitamin A, which is included in the composition, helps improve vision or prevents its further deterioration, and vitamin B12 stimulates the functioning of the gastrointestinal tract. Therefore, people over 50 years old should have a healthy offal in their diet.

It is recommended to introduce offal into the menu of a child aged 9-10 months. You can start with 0.5 teaspoon and gradually increase the portion to 30 g. In this case, the product is given only in boiled form, having previously been crushed in a blender. You can also add boiled vegetables. From 3 years of age, children can consume no more than 50 g of boiled liver per day.