6 smoothie recipes in a blender for weight loss at home

General principles

A smoothie is a thick cocktail made from regular or soy milk, fermented milk products and even ice. The composition of additional ingredients can vary greatly depending on the recipe, and both sweet berries and fruits, as well as vegetables, cereals, and spices are added to the dish.

In any case, the smoothie preparation algorithm is very simple:

Vegetables or berries need to be peeled as needed.
The ingredients should be placed in a blender bowl and poured with milk or lactic acid products.
The mixture must be beaten at maximum speed for 1-2 minutes.

All that remains is to pour the finished cocktail into a tall glass and, garnish as desired, serve.

Classic version

A banana smoothie can be prepared in a blender in just 7-8 minutes.

And such a delicacy perfectly energizes and does not harm the figure, because it contains few calories.

Ingredients

To make a classic fruit smoothie, you will need to prepare a minimum set of products:

bananas – 5-6 pcs.;
natural yogurt – 500 ml;
honey – 30 g.

If desired, you can add nutmeg to the list of ingredients, which will add additional flavor to the dish. For delicacies, it is advisable to choose ripe fruits with already darkening skin. Then the taste of the cocktail will become as rich as possible. You can take either regular or low-fat yogurt. But the main thing is that it does not contain sweeteners or other food additives.

Sequencing

Preparing a classic cocktail will not cause much trouble, because the whole process will take no more than 5 minutes, and it consists of a simple algorithm of actions:

The fruits should be peeled and cut into pieces.
Place the fruit mixture in a blender bowl and add honey and yogurt.
You will need to beat the mixture at maximum speed until it becomes homogeneous. As a rule, this takes no more than 3-4 minutes.

The finished delicacy should be poured into glasses and served. You can decorate it with mint sprigs and pieces of fruit. It is advisable to drink this delicacy immediately after preparation. Otherwise, over time, the banana will darken, which will negatively affect the appearance of the drink.

Beneficial features

The ingredients in it are not subjected to heat treatment at all, which means they retain and then transfer to us their entire useful set of vitamins, minerals and trace elements
This detox cocktail contains a minimum of calories, only about 200. But in terms of the benefits of containing essential substances, including protein, it can be compared with a piece of meat, which allows you to safely replace it with breakfast or dinner. At the same time, it will burn excess fat
Due to the fact that beneficial substances enter the body in full, thanks to smoothies, the body is toned, hair and skin come into excellent condition
Immunity, saturated with vitamins and minerals, responds by increasing the body’s defenses to a variety of infections and viruses
Metabolism shouts: “Thank you,” because fiber and pectin work to remove and cleanse from the intestines all accumulations in the form of toxins, solid deposits and harmful substances
The body is completely satisfied and calm, because hunger is satisfied and a long feeling of satiety is maintained.
You chose all the products yourself, controlled their quality and you can rest assured that there are no dyes or preservatives in the drink
And most importantly, do not forget about the unique taste qualities, which will be different every time, this greatly helps to diversify any bland diet

With added milk

The following recipe will appeal to those who are watching their weight, because thanks to it you can prepare a flavorful delicacy that will be an excellent option for a snack.

Banana smoothie with added milk.

It contains a lot of protein the body needs, as well as vitamins and nutrients.

Ingredients

To prepare the drink you will need to prepare the following products:

milk – 300 ml;
banana – 1 pc.;
honey – 30 g.

Sequencing

To prepare a banana milkshake, you will need to follow these instructions:

The fruit must be peeled and cut into arbitrary pieces.
Place the fruit mixture in a blender bowl and add chilled milk.
After adding liquid honey to the ingredients, you need to turn on the device at maximum speed. You will need to beat the mixture for 2-3 minutes.

The finished drink must be poured into glasses and served immediately, garnished with a sprig of mint if desired.

What to cook with

The smoothie recipe is universal. It is enough to take the necessary list of products, peel them, cut them, put them in a blender bowl and beat until smooth. Usually this takes 3-5 minutes. You can use 1% kefir as a liquid base; drinks with coconut milk and homemade yogurt are no less tasty. To add thickness and nutrition to your smoothie, use blender recipes with oatmeal, muesli, or bran.

Fat-burning products will come in handy; if you are preparing a fruit mixture, take grapefruit, and if you are preparing a vegetable mixture, add chili pepper, celery, and ginger root. To help you prepare a healthy drink, we offer simple recipes with photos that describe all the processes step by step.

Green smoothie with spinach

This drink is rich in vitamins and microelements, it has a pronounced antioxidant effect and pleasant taste. To prepare it you will need:

200 ml water;
70-100 gr. spinach;
1 banana;
1 green apple.

Chop the spinach and add water.
Peel the banana and apple, cut into slices, add to the spinach.
Beat for a few minutes and serve. 100 grams of drink contains 45 kcal.

With celery

This plant has a cleansing effect, as well as anti-inflammatory and antiseptic effects. The vegetable speeds up metabolism, so it is indispensable in weight loss programs. To make a smoothie with celery, take:

2 stalks of celery;
a bunch of greenery;
200 ml low-fat kefir;
half a teaspoon of olive oil.

Pour kefir and oil into a blender bowl.
Add washed greens and chopped celery.
Beat everything for about 5 minutes. Pour the cocktail into glasses and treat yourself to a healthy drink, 100 g. which contains no more than 40 kcal.

On kefir

The drink prepared according to the following recipe is light, nutritious and moderately sweet. And lemon juice gives it a refreshing note.

Ingredients

To make a flavorful smoothie, you will need to stock up on the following set of products:

banana – 1 pc.;
kefir – 400 ml;
lemon juice – 20 ml;
honey – 30 g.

Sequencing

A banana smoothie can be prepared in a blender in 3-4 minutes, and for this you need to follow these instructions:

The peeled fruit must be cut into pieces and placed in a blender bowl.
You need to add honey and lemon juice to the fruit mixture.
After filling the ingredients with kefir, you need to turn on the device at maximum power.
It will take about 3 minutes to shake the cocktail.

It is better to immediately pour the drink into glasses and serve. Otherwise, it will quickly darken, which will reduce its attractiveness.

Kefir smoothie recipes for weight loss

Making smoothies is a fun activity. You never know what flavor you'll get after mixing apple, pineapple or tomato with broccoli and herbs. Experiment, fantasize, but don’t forget about beautiful presentation. Sweet versions of the drink are recommended to be served in glasses or tall glasses with slices of fruit or a straw. For thicker smoothies for weight loss, use ice cream bowls. Vegetable purees can be decorated with green onion stalks, parsley leaves, and tomato slices.

Smoothie with banana and kefir

This is a classic version of a diet drink with the addition of a small amount of nuts. For the latter, it is better to use almonds, walnuts, and cashews. The calorie content of such a smoothie for weight loss is 70 kcal per 100 grams of food. This healthy drink is perfect for the whole family to snack on.

Ingredients:

banana – 0.5 pcs.;
strawberries - 2-3 berries;
kefir – 150 ml;
chopped nuts - a small handful.

Cooking method:

Place the pulp of half a banana, cut into pieces, into a blender glass.
Pour in the fermented milk drink and add finely chopped nuts and strawberries.
Puree everything using a blender and pour into a tall glass.

With vegetables

You can use more than just fresh or frozen fruits for smoothies. This drink can also be made with vegetables. This could be broccoli, cucumber, carrots, bell peppers. Don't forget about herbs and spices. The delicate taste of the fermented milk drink will be diluted by broccoli and bell pepper. The aroma of vegetable puree, whose calorie content is 38 kcal/100 g, will be given by dried spices, for example, “Italian herbs”.

Ingredients:

kefir – 150 ml;
bell pepper – 50 g;
broccoli – 50 g;
spices - to taste.

Cooking method:

Boil broccoli and bell pepper until half cooked. Cool.
Remove the skin from the pepper.
Cut the vegetables into pieces.
Pour in kefir and add spices to your taste.
Whisk and pour the resulting smoothie into a bowl.

Milk kefir smoothie

Connoisseurs of dairy products will love the following smoothie option. It does not contain fruits and vegetables, but there are a lot of other tasty additions. Honey will make the drink sweet, lemon zest will add freshness, and vanilla will ennoble it. As with kefir, use a low-fat version of milk. The calorie content of such a snack is 45 kcal/100 g.

Ingredients:

kefir – 100 ml;
milk – 100 ml;
lemon zest - to taste;
honey – 1 teaspoon;
vanilla sugar - one sachet.

Cooking method:

Pour kefir and milk into a glass.
Add a little lemon zest, honey, vanilla to the mixture.
Beat with a blender and pour into a glass.

Fruit and vegetable smoothie

A weight loss cocktail can be prepared with both vegetables and fruits in one glass . Remember the vitamin salad from childhood, consisting of grated apple and carrots. The apple can be baked first, and the carrots can be boiled until half cooked. So a fruit and vegetable smoothie for weight loss with a calorie content of 40 kcal/100 g will be more tender. Sesame seeds will give you extra vigor and energy.

Ingredients:

kefir – 150 ml;
apple – 0.5 pcs.;
carrots – 0.5 pcs.;
cinnamon - to taste;
sesame seeds – 1 teaspoon.

Cooking method:

Take half an apple, remove the grains and peel. Chop into pieces.
Peel the carrots. Chop into rings.
Grind sesame seeds in a coffee grinder.
Place everything in a blender glass, fill with fermented milk drink, add cinnamon. Whisk and pour into a serving glass.

With cranberries

The berry has a large number of useful vitamins, so weight loss smoothies with cranberries are recommended for those who want to strengthen their immunity and fill the body with vitamins and minerals. These berries are rarely found fresh, but are more often sold frozen. The calorie content of this drink is 55-60 kcal/100 g.

Ingredients:

kefir – 150 ml;
cranberries – 6-7 berries;
blueberries - 3-4 berries;
honey – 1 teaspoon;
fruit yoghurt – 50 ml.

Cooking method:

Place the berries in a blender glass.
Fill them with kefir.
Add honey and fruit yoghurt.
Puree everything and pour into a glass.

With oranges

The sweet citrus fruit makes a delicious smoothie, but the dessert may not be thick enough. To give a drink with juicy orange the necessary consistency, nutritionists and chefs advise adding a little cottage cheese or a slice of banana to the dish. This recipe uses cottage cheese. The calorie content of a weight loss drink with oranges is 60 kcal per 100 grams of food.

Ingredients:

kefir – 150 ml;
cottage cheese – 1 tbsp. spoon;
dry ginger – 0.5 teaspoon;
orange – 0.5 pcs.

Cooking method:

Take the orange pulp, cut it into large pieces, and place it in the bottom of a blender glass.
Pour in fermented milk drink, add cottage cheese and ginger.
Puree everything and pour the finished smoothie into a glass.

With apricots

The pulp of apricot fruit is very tender and sweet. This is an ideal option for a tasty smoothie for weight loss with a low calorie content (45 kcal/100 g). You can add other fruits to the cocktail, for example, banana, melon, cherry, lingonberry. Apricot goes well with peach. This dessert is perfect for a summer snack.

Ingredients:

kefir – 150 ml;
apricots – 3 pcs.;
peach – 0.5 pcs.

Cooking method:

Place apricot pulp and half a peach, cut into several pieces, at the bottom of a blender glass.
Pour kefir over the fruit and blend with a blender.
Pour the mixture into a serving glass.

With Hercules

Oatmeal adjusts the functioning of the intestines in the right way, gives strength and energy. And from cereals you can get a delicious smoothie for weight loss using kefir with the addition of a small amount of honey, raisins, and sweet dried apricots. The calorie content of such a delicacy will be 70 kcal/100 g. This is an excellent option for a tasty and nutritious breakfast.

Ingredients:

kefir – 150 ml;
cottage cheese – 30 g;
Hercules - 1 tbsp. spoon;
raisins - a small handful;
dried apricots – 3 pcs.;
honey – 2 teaspoons.

Cooking method:

Pour a small amount of boiling water over the oatmeal.
Cut the dried apricots into pieces. Let the raisins steam in hot water until they are soft.
Mix everything with cottage cheese and honey in a glass. Pour in kefir, beat.
Pour the finished mixture into a serving glass.

With ice cream

This drink will be an excellent alternative to lunch in the summer heat. After all, it is nutritious and satisfying, and at the same time perfectly refreshing. And the combination of banana and cinnamon gives it a subtle aroma.

Ingredients

You can make a refreshing smoothie from the following set of products:

banana – 1 pc.;
ice cream (preferably vanilla) – 200 g;
milk – 300 ml;
cinnamon – 2 g.

Sequencing

To prepare a refreshing cocktail, you will need to follow these instructions:

After removing the peel from the banana, you need to cut it into pieces and transfer them to the blender bowl.
Pour milk over the fruit and add ice cream and cinnamon.
After turning on the device, you need to beat the ingredients until the mass acquires a fluffy and homogeneous consistency. This may take no more than 3-4 minutes.

The finished cocktail should be poured into tall glasses and served with a straw. For decoration, you can sprinkle the treat with chocolate or coconut shavings.

With cottage cheese

A banana smoothie with the addition of cocoa and cottage cheese is filling and can be served for breakfast instead of regular dishes. This cocktail contains a lot of protein and nutrients, and at the same time it is not too high in calories. Therefore, it should be added to the menu for athletes and those who want to lose excess weight. Preparing the delicacy in a blender takes no more than 5 minutes, which will appeal to busy housewives.

Ingredients

A set of products needed to prepare a cocktail:

soft cottage cheese – 100 g;
milk – 300 ml;
banana – 1 pc.;
cocoa – 25 g.

Sequencing

To prepare a gentle drink, you should follow these instructions:

Cottage cheese must be combined with milk and cocoa. The resulting mass should be placed in a blender bowl and blended for 1-2 minutes.
You need to peel the banana and, cutting the fruit into pieces, add it to the curd mixture.
It will take another 1-2 minutes to beat the ingredients.

This delicacy is not too sweet, but if desired, you can sweeten it with liquid honey or powdered sugar.

How to drink diet shakes to lose weight

The consumption of drinks and the results from them directly depend on your lifestyle. If you lead an active lifestyle and want to lose just a couple of pounds over a long period of time, then drink 1 glass of smoothie in the morning half an hour before breakfast. At the same time, your diet should be varied with the correct ratio of BZHU.

For those who want to lose weight quickly, you need to drink cocktails according to the following scheme:

In the morning, immediately after waking up, drink a glass of smoothie;
in half an hour have breakfast;
lunch should be complete and high in protein;
Instead of dinner, drink 250-300 ml of a drink, with milk or kefir.

You need to stick to this diet plan for 7-10 days, and then you will be able to get rid of 3 to 5 kg, and maybe more. There is a more stringent option, called “express weight loss”: for 3 days any fat-burning smoothies and water, green tea are allowed, and no other food is allowed. However, this method is risky; lack of protein and fat may cause weakness, dizziness and nausea.

With cream

A smoothie with oatmeal is more satisfying and can be made for breakfast to give you energy for the day.

Ingredients

You can make a hearty treat from a set of the following products:

banana – 1 pc.;
cream – 200 ml;
vanillin – 1 g;
oat flakes – 25 g.

If desired, you can replace oatmeal with baby instant porridge. As for cream, it is better to use fattier versions of the product. Then the taste of the delicacy will become more intense, but the overall calorie content of the dish will increase noticeably.

Sequencing

To create a hearty dish, you will need to follow the following instructions:

Pour oatmeal into a bowl and pour chilled cream over it.
After removing the peel from the banana, you need to cut the fruit into pieces and pour them into the porridge.
After adding vanillin to the mixture, turn on the blender at maximum speed. You will need to shake the drink for 2-3 minutes.

This smoothie turns out to be quite thick, so it is better to pour it into a bowl and serve with a spoon. You can decorate the treat with grated chocolate, chopped nuts or fruit slices.

With strawberries and oatmeal

An excellent option for a hearty breakfast. Oatmeal gives you energy for the whole day, and strawberries and greens will be a source of vitamins. Calorie content - 350 cal.

Ingredients

1 stack kefir
40 g oat flakes
150 g fresh or frozen strawberries
1 chip vanilla
honey or maple syrup to taste

Preparation

Brew oatmeal and mix everything in a blender. A quarter of an avocado or 5 fresh mint leaves would be a good addition.

Berry

Banana goes well with strawberries, and the smoothie made from these fruits turns out especially aromatic and tender.

Preparation next.

Ingredients

A treat can be created from the following set of products:

milk – 125 ml;
banana – 1 pc.;
strawberries – 250 g.

The drink can be prepared using either fresh or frozen berries. Moreover, it is not necessary to defrost the latter, because with it the cocktail will turn out thicker.

Sequencing

You can make a delicate delicacy in literally 3-4 minutes, and to do this you need to follow simple instructions:

The peeled banana should be placed in the bowl of the device.
After adding berries and milk to the fruit, you need to turn on the blender at maximum speed.
The mass will need to be processed for 2-3 minutes.

It is better to serve the smoothie immediately after preparation, pour it into a tall glass and garnish with mint leaves.

With mango

A fruit smoothie with the addition of mangoes, peaches and bananas will be an excellent choice for breakfast for those who do not want to gain excess weight. This cocktail perfectly satisfies hunger, energizes you, and at the same time its calorie content is low.

Ingredients

To make a fruit cocktail, you will need to prepare the following products:

bananas – 2 pcs.;
peaches – 2 pcs.;
mango – 1 pc.;
almond milk – 400 ml;
coconut shavings for decoration.

Sequencing

A banana smoothie in a blender should be prepared according to the following algorithm:

Mangoes need to be peeled. To do this, make a cross-shaped incision at the end of the fruit opposite the tail. Then you need to pull the peel by the tip, and if the mango is ripe, it will easily come off. The fruit pulp needs to be cut into pieces and placed in a blender bowl.
Peaches need to be pitted. It is advisable to remove the skin from these fruits as well, since they are difficult to chop. The pulp of the fruit should be combined with mango and peeled bananas should be added to it.
After filling the fruit mixture with almond milk, you need to turn on the device at medium speed. It will take about 3-4 minutes to whip the smoothie.

After preparation, the drink should be poured into glasses and, sprinkled with coconut flakes, served.

With spinach

A smoothie prepared according to the following recipe is distinguished by an attractive green hue, delicate taste with a slight sourness and fruity aroma. This cocktail can be classified as a dietary cuisine, because its calorie content is not too high, and it contains only healthy products.

Ingredients

To prepare a healthy treat, you will need to prepare the following set of products:

bananas – 2 pcs.;
kiwi – 5 pcs.;
spinach – 20 g;
milk – 60 ml;
natural yogurt – 240 ml;
ice – 80 g.

Sequencing

To make a healthy drink, you will need to follow the following instructions:

Fruits must be peeled and cut into pieces. They should be placed in a blender bowl and filled with milk.
Spinach leaves need to be washed and, shaking off excess moisture, added to the fruit mixture.
After filling the ingredients with yogurt and adding crushed ice, you need to turn on the device at maximum power.
You will need to whisk the drink until it becomes completely homogeneous. As a rule, this takes 2-3 minutes.

The thick smoothie should be poured into tall glasses and served with straws. You can decorate the delicacy with mint leaves and fruit slices.

With persimmon

This cocktail turns out thick, so it should be served with a spoon.

Ingredients

To prepare a thick smoothie, you will need to prepare the following products:

persimmon – 2 pcs.;
bananas – 2 pcs.;
natural yogurt – 120 g.

For a delicacy, it is better to choose a sweet variety of persimmon. And it is also desirable that the fruit pulp is not tart.

Sequencing

Preparing the drink will take no more than 5 minutes, and it should be done according to the following algorithm:

Fruits must be peeled and cut into cubes.
Place the mixture in a blender bowl and add yogurt. Those who like thinner smoothies should double the amount of this ingredient.
Turning on the device at maximum speed, you need to beat the mixture for 3-4 minutes. During this time it should become fluffy and uniform.

It is better to pour the finished cocktail into bowls and serve with a spoon.

Breakfast smoothies - blender recipes

Apple-banana

(396 calories per serving)

This drink will give you the taste and satiety, almost like apple pie, but without the extra pounds.
The most affordable ingredients at any time of the year, and you can prepare it in a couple of minutes. Ingredients:

banana
apple
¾ cup low-fat yogurt
½ cup low-fat milk
5 pieces. almonds
¼ tsp. cinnamon

Method of preparation:
Cut apple, banana and nuts. Beat all ingredients in a blender.

With broccoli and chickpeas - for better metabolism

(342 calories per serving)

This smoothie contains 30 grams of protein, fiber, calcium, zinc and other beneficial substances.
The water base is green tea, a leader in accelerating metabolism. Ingredients:

¼ cup chickpeas
¼ cup broccoli
1 cup strawberries
1 tsp flaxseed flour
170 g yogurt
8 pcs. almonds
¾ cup green tea
¼ tsp cinnamon

Method of preparation:
Pre-soak the chickpeas overnight and boil. Chop broccoli florets, strawberries and almonds. You need to brew and cool green tea.

Beat all ingredients in a blender. Pour into a glass and sprinkle with cinnamon.

Kiwi with kefir and oatmeal

I would like to say that kiwi is one of the leaders in the content of beneficial substances for the body.
Moreover, it harmonizes perfectly with different types of vegetables, fruits and berries. At the same time, completely retaining its properties. Ingredients:

3 pcs. kiwi
150 ml. low-fat kefir
3 tbsp. oatmeal
1-2 tsp honey

Method of preparation:
Pour kefir over oatmeal and let stand for 10 minutes. Then add chopped kiwi, honey and beat all ingredients in a blender.

Cherry banana

It’s very simple and, most importantly, quick to prepare.
Ingredients:

2 pcs. bananas
1 cup cherries
400 gr. skim milk
1-2 tsp honey

Method of preparation:
Cut the bananas, remove the pits from the cherries, add honey to these ingredients. And beat in a blender to a suitable consistency. Add milk and beat again.

With blueberries

A smoothie with blueberries and banana turns out tender and aromatic, and its taste with a pleasant sourness is perfectly refreshing in the summer heat. And it takes no more than 10 minutes to create such a dessert.

Ingredients

To make a berry-fruit cocktail, you will need to prepare the following set of products:

blueberries – 250 g;
banana – 1 pc.;
sugar – 50 g;
milk – 150 ml;
buttermilk – 300 ml;
lemon juice – 20 ml.
vanillin optional.

Sequencing

To prepare a refreshing cocktail, you will need to follow these instructions:

The berries must be washed and rubbed through a sieve. You can skip this step, but then you will feel small seeds in the drink.
Place the berry mass in a blender bowl and add a peeled banana to it.
Add sugar to the mixture. To make the cocktail more homogeneous, it is advisable to first grind this ingredient into powder.
After filling the mixture with milk, buttermilk and lemon juice, you need to turn on the device.
You will need to whisk the drink until it becomes homogeneous. At maximum speed it will take no more than 1-2 minutes.

With oranges

This cocktail turns out to be tender, moderately sweet and aromatic, it contains many vitamins, so the delicacy strengthens the immune system, and its regular use helps prevent seasonal diseases. A smoothie like this helps you lose weight, because it normalizes metabolism and speeds up metabolism.

Ingredients

To prepare an aromatic drink, you will need to prepare a set of the following products:

banana – 1 pc.;
apples – 2 pcs.;
orange – 0.5 pcs.;
cranberries – 50 g.

Sequencing

A banana smoothie should be prepared in a blender according to the following instructions:

Fruits should be peeled. The apples will also need to be cored. Cranberries should be washed and dried with a paper towel.
The ingredients need to be placed in a blender bowl.
Turning on the device at maximum speed, you need to beat the mass until it acquires a homogeneous consistency. This will take no more than 3 minutes.

The finished drink should be poured into glasses and served with berries.

Useful tips and tricks

You can make banana smoothies without much culinary experience, but you should still adhere to the following recommendations when preparing them:

To prepare the delicacy, you need to use only ripe and juicy fruits. It is advisable to choose bananas whose peel has already begun to turn black.
You can sweeten the drink not only with honey, but also with sugar. But it is worth considering that the calorie content of the dish will increase significantly. It is also advisable to grind the sugar into powder. It dissolves more easily and the cocktail turns out more homogeneous.
To make the drink thicker, add a little ice to it before whipping. You can pre-freeze the fruit.
It is better to place the ingredients in the blender one at a time, lightly beating the previous ingredient. Add ice to the mixture last.

Smoothies with the addition of bananas can be consumed even by those who are on a strict diet, because most versions of this delicacy are low-calorie.

A few examples for comparison:

Squirrels	Fats	Carbohydrates	Calorie content per 100 g
Classic cocktail	3	1	16	85
Smoothie with cottage cheese and cocoa	6	4	9	99
Blueberry drink	2	1	13	72

A delicious smoothie with the addition of banana will be an excellent alternative to standard breakfast or snack dishes. This delicacy not only quickly satisfies hunger, but also saturates the body with vitamins and nutrients. You can prepare it in just 3-4 minutes, and all you need is a blender and the necessary set of products.

Fat burning smoothie for weight loss: recipes, reviews and recommendations

Excess weight is one of the most important problems of modern man. A sedentary lifestyle, poor diet, stress, hormonal imbalances are just a small part of what can cause a rapid gain of extra pounds. For many, the process of losing weight is a difficult and sometimes impossible task. Fortunately, every year new ways appear that will help get rid of fat deposits. For example, recently it has become popular to combine sports with the consumption of not only healthy, but also delicious drinks called smoothies. This article will tell you what the benefits of such cocktails are and how to prepare them correctly.

Benefit

Smoothie – this word means a thick drink made from berries, vegetables or fruits, rich in vitamins, minerals and other beneficial substances.

What distinguishes a smoothie from juice is that to prepare it, whole fruits are ground into a homogeneous thick mass. Often, ice, dairy products or water are also added to the drink.

Such cocktails have a lot of useful properties, namely:

contain few calories (on average 200 kcal). Despite the fact that smoothies are low-calorie drinks, they contain a set of useful substances on par with a piece of meat. This property allows you to get the necessary vitamins and minerals without harming your figure. The drink, on the contrary, will promote fat burning. A healthy cocktail can easily replace an afternoon snack or dinner, and can also be an excellent dessert for lunch;
saturate the body with useful substances. Thanks to this, the body is always full of energy, the body is in good shape, and the hair and skin look great. Healthy shakes are rich not only in vitamins and minerals, but also in protein, which is important for muscle growth;
due to the content of vitamins and minerals, the body’s immunity and defenses to various infections increase;
cleansing of waste and toxins. Thanks to fiber and pectin, the body is cleansed of harmful substances. As a result, the functioning of the liver and intestines improves, metabolism is normalized;
natural composition. The smoothie does not contain preservatives or other substances harmful to the body. Moreover, you yourself can control the quality of the products and choose the composition;
perfectly satisfies hunger, giving a feeling of fullness for a long time.

In addition to all this, smoothies have excellent taste, because during a diet you really want something sweet. These cocktails can diversify a boring diet menu, because every day you can try something new.

Harm

However, healthy cocktails also have a number of disadvantages.

Firstly, if you choose the wrong products for smoothies and a large amount of protein in your diet, you may not lose, but, on the contrary, gain extra pounds. Therefore, do not forget about the daily norm and the correct ratio of fats, proteins and carbohydrates.

Secondly, most cocktails are contraindicated for use in certain pathologies. For example, smoothies with the addition of ginger and other spices, as well as a large amount of fiber, should not be consumed by people with diseases of the digestive system, liver and kidneys, especially in the acute stage. Smoothies are also not consumed during anorexia, pregnancy and the lactation period.