Okroshka on kefir and mineral water with sausage

Preparation:

Pour eggs into kefir, add semolina, flour, sugar, baking powder and vanillin to the mixture. Then the pie dough must be thoroughly kneaded, covered with film and left at room temperature for 30-35 minutes. While the semolina is swelling, you can start preparing the filling.

To do this, sprinkle the cherries thickly with sugar and mix. If the cherries are frozen, they must first be thawed.

For manna, a muffin tin with a hole in the middle is suitable. Or any other silicone baking mold. Place 1/3 of the cherries and sugar on the bottom of the mold, pour all the dough on top, and then pour in the rest of the cherries.

The oven needs to be preheated to 180 degrees, and then put the form with the dough into it. At the same temperature, bake the manna for 1 hour. Baking according to this recipe turns out to be very tasty and healthy, and, in addition, low in calories.

The finished manna can be sprinkled with powdered sugar, cocoa or decorated with fresh berries and fruits.

Kefir for weight loss - the best home recipes

The benefits of kefir for losing weight have been known for a long time. It perfectly satisfies hunger and dulls appetite. There are a huge number of diets and variations on how to consume fermented milk products to lose weight, but its beneficial qualities are best revealed and manifested in drinks that are supplemented with various components that have a fat-burning effect. They are prepared at home and do not require any culinary talent.

Content:

The effectiveness of kefir for weight loss;
Recipes for kefir diet cocktails;
Summarizing.

The effectiveness of kefir for weight loss

Kefir contains pribiotics, calcium, and vitamins, which have a beneficial effect on the intestinal microflora, restore and normalize digestive processes. Fermented milk product is low-calorie. And if the goal is to maintain normal weight, you can drink a 3.2% drink, and when using kefir for weight loss, then 0-1%.

Cocktails based on it can be easily and simply prepared at home. The main thing is to take a fresh product. At least two days must pass from the date of production. You should buy kefir for every day, since almost all of it will become unsuitable for further use.

No less attention should be paid to the diet - you should choose dietary products that complement each other, and also avoid baked goods, sweets, fried and smoked foods.

Recipes for kefir diet cocktails

The variety of drinks makes it easy to choose not only the most affordable option, but also the one that perfectly suits your own taste preferences. Another advantage of the presented recipes is that these drinks can be prepared all year round, since the seasonality of the ingredients does not matter at all.

Most kefir cocktails do not require the use of a blender or mixer. However, following the advice of nutritionists, it is better to use kitchen appliances. Whipping and stirring enriches drinks with oxygen. Its role in weight loss is significant. It accelerates metabolism, which leads to the breakdown of fat deposits, including in problem areas.

Kefir with spices and herbs

Ginger, cinnamon and red pepper are fat-burning ingredients, thanks to which kefir for weight loss turns into effective cocktails that allow you to get rid of extra pounds. They can be used together in one drink or separately. The exception is hot pepper. It is a companion ingredient that is necessarily complemented by another.

Preparation

Option 1

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Add 1/2 dessert spoon of ground ginger to 250 ml of kefir and mix.

Option 2

Add half a teaspoon of cinnamon and ginger to 200 ml of kefir. The drink can be sweetened with a spoon of honey.

Option 3

Add hot red pepper to a glass of kefir at the tip of a knife. Next, either add ginger or cinnamon (1/2 teaspoon each).

Use

It is recommended to drink all three drinks a quarter of an hour before or after meals, as well as at night. To replace dinner or lunch with a cocktail, add a spoonful of oat bran to the composition. It is acceptable to take rye or wheat. They are also quite effective for weight loss.

If you adhere to the basic principles of proper and balanced dietary nutrition, the result of consuming such a drink will be a loss of 4 to 6 kg per course. It lasts no more than one month, after which they take a break of at least 45-60 days.

Kefir with cucumber and herbs

Cucumbers are 95% structured, and therefore healthy, water. They are rich in tartronic acid, which prevents the transformation of carbohydrates into fat deposits, as well as enzymes that help digest animal proteins. Therefore, kefir for weight loss goes well with cucumbers and is complemented by herbs, which give the drink a special piquant taste and enrich it with vitamins.

Preparation

Peel a couple of medium cucumbers. Greens include basil, dill, and parsley. You can also take celery. All ingredients are finely chopped or crushed in a blender. Pour a glass of kefir, mix or bring to a homogeneous consistency with a mixer.

Use

It is recommended to drink a cocktail instead of breakfasts and snacks. Fasting days with such drinks are arranged no more than once every two weeks. You can drink the drink in unlimited quantities, but do not forget about observing the total daily caloric intake, the minimum level of which should not be lower than 1300 kcal.

Kefir with beets

Diet cocktails and smoothies based on kefir and beets not only have a fat-burning effect, but also have a beneficial effect on the skin, and also allow you to get the vitamins and substances necessary during the diet.

Preparation

Beetroot-kefir cocktail is prepared according to one of the following schemes:

Option 1

Squeeze 100 ml of juice from fresh beets;
diluted with 200 ml of kefir (0-1%);
add 100 ml of non-carbonated mineral water to the mixture.

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Option 2

200 g beets are crushed;
pour a glass (200-250 ml) of kefir;
mix thoroughly.

It is not recommended to use boiled beets. It is practically devoid of valuable components necessary for a losing weight person.

Use

It is recommended to drink kefir for weight loss with beets either half an hour before meals or as a snack. Once a week you can arrange fasting days, when the cocktail is consumed every 3-4 hours. The main thing is to ensure that the amount of juice does not exceed 500 ml.

Kefir with bran

Waste grains - bran - are a valuable product for those losing weight because they contain a lot of fiber. They swell, fill the stomach and give a feeling of fullness. The fiber contained in grain waste is practically not digested, but is excreted along with toxins.

It is best to use kefir for weight loss with oat bran. You can use wheat and rye. Here you should focus on your taste preferences and the assortment on sale.

Preparation

Place one or two level teaspoons of bran on a glass of low-fat fermented milk product. Kefir can be taken either low-fat or 1%-2.5%. The lower the fat content, the faster the kilograms go off, but it is more difficult to tolerate a reduction in diet. You need to focus on your own feelings.

Use

It is recommended to drink the drink instead of a snack or breakfast and shortly before bed. On fasting days, which are repeated no more than once every week and a half, kefir for weight loss with bran is drunk every 3 hours.

It is necessary to control that the amount of cereal waste does not exceed 30 g per day. Otherwise, fiber will begin to be excreted along with nutrients that the body will not have time to absorb.

Flax seed with kefir

Flaxseed, like bran, is rich in fiber. It helps cleanse the intestines, normalizes metabolic processes, has a beneficial effect on the condition of the hair and returns a healthy tone to the skin.

Instead of seeds, you cannot use oil. It is devoid of dietary fiber (fiber) and has a high calorie content. The energy value of seeds is 75 kcal per 2 tablespoons, and oil - 240.

Preparation

They drink kefir for weight loss only with flaxseed pre-ground in a coffee grinder. The drink is prepared according to the following scheme for a three-week course.

For 200 ml of drink add:

1 teaspoon in the first week;
2 teaspoons in the second week;
3 teaspoons in the third week.

Entry Bell pepper for weight loss

Seeds must be harvested for one day only. If the crushed mixture is left unused, it will lose its beneficial properties. Kefir is taken at room temperature.

Use

Drink the drink 10 or 15 minutes after preparation, either on an empty stomach or before bed. If kefir for weight loss with flax seed is consumed in the morning, drink the cocktail at least 90 minutes before the first meal. In the evening, on the contrary, at least four hours should pass after dinner. It is recommended to repeat the three-week course no more than once every six months.

Buckwheat with kefir

With salt, butter, meat and other products, buckwheat turns into a fairly high-calorie dish, but not with kefir. This combination is highly effective in the fight against extra pounds. Buckwheat and kefir for weight loss are a powerful remedy that helps increase the secretion of gastric juice, normalizes metabolism and digestion.

Preparation

In order for both dietary ingredients to bring maximum benefit, you need to not only combine the products with each other, but also prepare them correctly:

a glass of dry buckwheat is washed and dried;
pour 500 ml of low-fat kefir into the cereal;
leave to infuse overnight.

Adding salt is not recommended. However, if the dish seems completely tasteless, you can add a pinch.

Use

The first half of the serving is eaten on an empty stomach in the morning, and the second half for dinner. The total duration of such a diet is one and a half weeks. Next, be sure to take a month's break.

Kefir for weight loss with buckwheat can be eaten on an ongoing basis, but only if it is a full portion. This is considered a dish weighing from 200 to 300 g. It can no longer be eaten additionally. It should be a complete replacement for lunch or dinner.

Summarizing

Cocktails based on kefir with the addition of herbs, spices, cereals, vegetables and herbs are nutritious, healthy drinks. They are easy to prepare, contain a large number of valuable and useful components, which allows you to avoid vitamin deficiency and depletion of the body during a diet, and have a powerful fat-burning effect. If, in addition to drinking such cocktails, you also engage in sports, the result will exceed all expectations.

Preparation:

In a bowl, you need to mix kefir, sugar, strawberry puree, eggs and flour, and then mix thoroughly and lightly beat all these ingredients with a mixer. Then pour the dough onto a greased and floured baking tray with high sides.

The gingerbread should be baked in a well-heated oven at 180 degrees for 30-35 minutes. The finished strawberry gingerbread can be decorated with sliced fresh strawberries.

There are other tasty and healthy dietary baked goods.

Video with recipe for cabbage diet charlotte

If you suddenly don’t have kefir, don’t worry - a quick aspic cabbage pie can be made without it, however, the dough will not be so porous:

Irina Polyanitsa

My name is Irina, I am the owner and administrator of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Preparation:

In this interesting recipe, the main thing is to cook the broccoli correctly. First, it must be cut into small inflorescences, and then rinsed thoroughly under running cold water. After this, the broccoli needs to be placed in a colander and poured over with boiling water. When the water has drained, you should gently squeeze the vegetables and rid them of excess water.

At the same time, you need to prepare the pie dough in a separate bowl. To do this, you need to combine cottage cheese with eggs, kefir, flour, salt, nutmeg and ground black pepper. This mass should be whipped with a mixer and then mixed with broccoli.

The mass should be quite thick. A deep, large baking dish must be thoroughly greased with vegetable oil. You need to put the dough with vegetables in it, and then put the mold in the oven, preheated to 180 degrees. Cook the casserole for approximately 50-55 minutes. From time to time you will need to check the readiness of the casserole using a fork or knife. The vegetables should become soft and the dough should acquire an appetizing golden crust.

The finished pie can be served with a salad of fresh vegetables and oven-baked meat.

Dietary baked goods made with kefir are not only tasty, but also healthy. Many of these diet dishes can be eaten even while dieting.

Vegetable soup with kefir

Packed with vitamins and nutrients, this refreshing soup will help diversify your diet menu.

For the recipe we need 300 ml of kefir, 2 sprigs of dill, 2 cloves of garlic, eggplant, zucchini, carrots, onions, sweet red pepper.

Wash and chop the dill and garlic. Mix kefir with 200 ml of water, add dill, garlic, black pepper and salt. Place in the refrigerator. Rinse carrots, eggplant, zucchini and onions with water and cut into cubes. Then put it in a saucepan, or in a deep frying pan, and simmer the vegetables with 100 ml of water for 15 minutes. Drain the water and cool the vegetables. Then place them on plates and pour the kefir mixture over them and garnish with herbs.

Kefir jelly

For a delicious dessert, a minimum amount of ingredients is enough, which are always on hand, and it will taste like a delicate soufflé.

We will need: 0.5 liters of kefir (1% fat content), 0.5 cups of sugar, 2 tablespoons of sour cream (fat content of at least 21%), 1.5 tablespoons of gelatin (instant), 1 packet of vanilla sugar. To decorate the finished dish, you can use canned and fresh fruits, chocolate, and nuts.

Pour gelatin with cold water, wait a few minutes until it swells. Then heat this mixture in a water bath (do not boil) until the gelatin dissolves. Remove from heat and cool. Add sugar to kefir at room temperature, and beat the mixture with a mixer to dissolve the sugar crystals. Add sour cream and beat for a few more minutes. Without turning off the mixer, pour liquid gelatin into the kefir-sour cream mixture. Pour the finished kefir jelly into bowls or molds, and then put them in the refrigerator for 4 hours. This time is enough for hardening. Decorate the top with berries, sprinkle with chopped nuts and chocolate pieces.

We were able to prepare a full meal: soup, salad, main course and even dessert, and in each of them kefir was the main ingredient.

Author: Elena Bolshova

Video on how to cook okroshka

The process of preparing okroshka is very simple: crumble and mix. The main trick is to get uniform, neat pieces. The smaller and smoother they are, the tastier the finished dish will be.

To do this you will have to practice properly. I propose to see how experienced chefs cope with this task.

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Diet pie with cottage cheese and peaches

An incredibly tasty diet pie with cottage cheese and peaches - very tender, light, rich and aromatic. It tastes best from juicy ripe peaches.

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Ingredients : Flour: 150 g (rice + corn) Egg: 4 pcs. Kefir 1%: 150 ml. Peaches (or nectarines): 4 pcs. Cottage cheese 5%: 200 g. Soft cottage cheese 0% (or natural yogurt): 50 g. Stevia: to taste Baking powder: 1 tsp. Lemon juice: 1 tsp. Vanillin