Calorie content of pumpkin baked in the oven with honey

Beneficial properties of the initial components of the cleansing mixture

Not only fans of traditional medicine, but also medical workers say that pumpkin with honey cleanses the liver.
The beneficial properties of these products make it possible to use them for therapeutic purposes together and separately. The natural medicine helps the liver resist adverse factors that disrupt its functioning, remove harmful substances, cope with diseases such as hepatitis and cirrhosis, and reduce congestion in the bile ducts. Useful properties of pumpkin:

• removal of cholesterol and normalization of the functioning of the gastrointestinal tract with polysaccharide pectin and fiber, which are contained in the soft part of the fruit;
• regulation of metabolic processes and restoration of liver cell membranes with the help of vitamins and minerals;
• preventing the death of hepatocytes during parasitic infections, hepatitis and cirrhosis;
• colon cleansing;
• improving the functioning of the circulatory system;
• choleretic effect.

Beneficial properties of honey:

• increasing immunity;
• reducing the intensity of inflammation of the liver tissue;
• choleretic and diuretic effects;
• restoration of normal gastrointestinal activity;
• removal of toxins;
• restoration of hepatocytes.

Before you start treating your liver with pumpkin and honey, be sure to consult your doctor. In case of serious diseases, the use of folk remedies is permissible only in complex therapy with medications that will be selected by a specialist. Pumpkin with honey is a medicine for the liver, which has gained trust due to the absence of side effects and its gentle effect on organ systems, but if used incorrectly, even it can not only not lead to the intended result, but also cause harm.

Pumpkin – a dietary product or a gourmet find?

Rarely do you come across a vegetable that enjoys the same honor and respect as pumpkin. Pumpkin pulp miraculously combines carbohydrates, vitamins and enzymes, which is why it is so easily absorbed by the body and quickly digested. For example, it contains several times more vitamin B5 than carrots. But keratin is not only a useful antioxidant, but also a protector of joints, the cardiovascular system and vision.

Due to its high fluoride content, pumpkin pulp is extremely useful for strengthening teeth and preventing caries. Pumpkin with honey is used to treat the liver and bile ducts. Representatives of the fair sex really love and respect the pumpkin diet, which is especially useful at the end of winter, because it is at this time of year that you really want to say goodbye to extra pounds without harming the body. And more recently, scientists discovered a substance in the vegetable that helps suppress the tuberculosis bacillus.

Due to the fact that pumpkin is the immediate champion in its beneficial composition among many vegetables, it is extremely in demand in dietary and baby food. And even gourmets will be able to appreciate this fruit and choose a dish to suit their taste. Pumpkin porridge, mousses, pie and natural smoothies have a divine soft taste.

Pumpkin is prepared in the oven and in a frying pan, it is boiled, fried, boiled and baked. This fruit goes well with nuts, lemon juice, spices and even meat. But the tastiest thing is pumpkin cooked with honey. Try this dish too, using our recipes.

Sour honey pumpkin

For lovers of delicious sourness, there is a recipe with citrus fruits and a secret sauce. Your guests will definitely appreciate the delicious pumpkin recipe, because they will be able to enjoy not only a nutritious fruit baked with tasty and healthy ingredients. Sour pumpkin with honey is a real vitamin cocktail!

• 400 g pumpkin;
• 4 tbsp. liquid bee nectar;
• 1 apple;
• 0.5 lemon;
• 0.5 orange;
• pomegranate sauce (narsharab).

Preparation

1. Peel the pumpkin and apple from seeds and peel.
2. Then cut them into slices 1 cm wide.
3. Squeeze the juice from lemon and orange, pour it over the future sour pumpkin.
4. Add the sauce, nectar and stir the mixture before preparing it to go into the hot oven.
5. Place the seasoned and juice-soaked ingredients in a baking dish.
6. Make sure the oven temperature is at least 200 C and place your dish in it.
7. At this temperature, you can bake the ingredients for 5 minutes.

Note to the owner. Instead of the oven, you can put the honey pumpkin in the microwave.

Five of the fastest pumpkin recipes with honey:

Helpful tips: • To create pumpkin dishes, it is better to take mid-season and late varieties (nutmeg, honey beauty, etc.). • It is not advisable to buy a pumpkin that is too large. It may be stringy and tasteless. • Under no circumstances should you purchase decorative pumpkin varieties for cooking. They are not intended for human consumption. • To prevent the pumpkin from burning, you can add a little water to the baking container. • You can check the readiness of the pumpkin by piercing it with the tip of a knife. If it is soft it means it is ready.

Pumpkin casserole

Components:

• pumpkin – 0.2 kg;
• oil – 20 ml;
• salt, pepper - to taste;
• zucchini – 0.2 kg;
• milk – 100 ml;
• chicken egg – 4 pcs.;
• cheese – 100 g.

Cooking algorithm:

1. Cut the vegetables into cubes of the same size, about 1 cm or even a little smaller.
2. Place the pumpkin in a greased pan. Add some water.
3. Place in the oven and bake for a quarter of an hour.
4. Mix with zucchini.
5. Beat eggs with salt, pepper and milk. Pour over the vegetables.
6. Place in the oven for 20 minutes.
7. Sprinkle with grated cheese, return to the oven, continue cooking for another quarter of an hour.

The casserole is best served with sour cream. The dish according to this recipe turns out to be satisfying and is quite capable of replacing not only breakfast, but also lunch or dinner. If you want to reduce the calorie content of the dish, you can use a silicone mold for baking, which does not require greasing, and reduce the amount of cheese by half. The taste of the dish will remain almost unchanged.

Baked pumpkin can replace the main dish or be served as a side dish. Dessert and baked pumpkin pieces are not too high in calories and healthy. Most diets allow the consumption of such dishes, but in moderation.

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Recipes for strong health using pumpkin, honey and lemon

Recipe No. 1. Lemon-pumpkin puree flavored with honey

During the off-season, the body requires bright colors, new impressions and an increase in vitamin composition, so a mixture of foods rich in healing properties - ginger, lemon, pumpkin, honey - will come in handy. For crushed lemon and lime fruits (1 piece each, you can not peel, if desired, pour boiling water over it to reduce the bitterness of the fruit) add half a glass of sugar and 150 g of honey, pumpkin cut into small pieces (350 g) and ginger root. Beat this lemon-pumpkin mixture thoroughly in a blender until smooth. The prepared composition will bring your immune system a huge boost of substances that support the vital functions of the body. Store the lemon-pumpkin mixture in a cool place.

Recipe No. 2. Honey-pumpkin juice

Combining the medicinal properties of pumpkin with honey and ginger will be an excellent additive for strengthening the immune system, so you should pay attention to this recipe. In order for the resulting mixture to last for a long time, you need to choose a large pumpkin - up to 8-9 kg and grind it (including seeds with pulp), after peeling it through a meat grinder

Combine the resulting pulp with 5 kg of honey. Infuse in a place protected from sunlight for ten days, stirring the mixture once a day. Then separate the honey-pumpkin juice from the pulp. To strengthen the immune system, you should drink 50 g of honey-pumpkin juice half an hour before meals.

Recipe No. 3. Baked pumpkin slices

To prepare a dish in the oven, you need to prepare special ceramic molds, add a little water to them, choose a sweeter pumpkin variety, cut the pumpkin fruit into medium slices and, before putting them in a bowl, rub them with honey. You can bake the whole pumpkin, but before doing this, you need to try to carefully cut out the core with the seeds, add a little honey to the middle and cover with the cut-off pumpkin top. To add a piquant taste and aroma, the drenched pumpkin slices can be sprinkled with a pinch of ground ginger before baking, or sprinkled with a few drops of lemon juice after cooking.

Recipe No. 4. Sunny pumpkin and honey marmalade

To boost immunity, there are many varieties of dishes prepared from pumpkin and honey. If we talk about children, they always want something interesting, so marmalade made from healthy products will be very useful. Per kilogram of baked pumpkin, add 350-400 g of honey (0.5 kg of sugar can be replaced) without adding water, and alternately stirring the resulting mixture, put it on low heat. When the marmalade thickens, depending on your preferences and taste, you can add a pinch of ground ginger or zest, add chopped raisins, nuts, and dried apricots.

Recipe No. 5. Healing jam from pumpkin and dried apricots

The recipe for making pumpkin and dried apricot jam is quite simple, but nevertheless very useful for restoring energy and boosting immunity. It will require a kilogram of pumpkin, peeled, seeds and pulp, half a glass of sugar (you can use honey instead of sugar) and 300 grams of dried apricots. Grind the pumpkin and dried apricots using a grater, blender, or simply cut into small pieces. Without adding water (pumpkin juice should stand out), bring to a boil, stir, then bring the mixture to a boil again. Repeat this three times. Set aside and let cool. The jam will be a sunny amber color, pleasant in smell and very useful for strengthening the immune system.

Recipe No. 6. Vitamin cocktail

This time, apples and onions will add their healing powers to pumpkin and honey. To the ground applesauce (4 pcs.), add onion juice (from two medium onions) and pumpkin juice (10 tbsp.), then season with honey (2 tsp.) and beat this mixture thoroughly using a mixer. or blender. This cocktail, filled with a bunch of vitamins, can be taken a tablespoon 4 times a day, preferably before meals. With regular use of this cocktail, your immunity will always be normal. It is better to store in the refrigerator.

Baked pumpkin - benefits and harm to the body

› Nutrition › Proper nutrition

Pumpkin is an annual herbaceous plant that belongs to the melon crops. The plant is not whimsical, resistant to adverse weather conditions, and produces a high yield.

The fruit is oval or spherical in shape, color from light yellow to bright orange, there are fruits of green, blue and gray colors. Today there are more than 20 species and about 300 varieties. It is used in cooking and medicine for the prevention and treatment of a number of diseases.

The pulp contains the following useful elements:

• vitamins B, C, PP, A, E, T, beta-carotene;
• macroelements: Ca, K, Na, K, P, Cl, S;
• trace elements: Fe, Zn, I, Cu, Mg, Ca, F;
• ash compounds;
• alimentary fiber;
• oligosaccharides and organic acids;
• pectins.

Calorie content of pumpkin

Due to its low energy value, it is used in dietary nutrition. The calorie content of 100 grams of pumpkin is (kcal):

• raw – 22;
• boiled – 37;
• baked in the oven – 44;
• stewed – 52.

» Miscellaneous » Pumpkin baked in the oven: benefits and harms

Compatriots today consider pumpkin almost a national dish. In fact, this amazing vegetable came to Russia from Mexico. Pumpkin has been known for about 5,000 years. A variety of dishes are prepared from it, the benefits of which cannot be disputed. Baked pumpkin is especially popular. It is usually baked in the oven. At least this cooking method is considered one of the best.

In order to properly organize the use of such a dish as oven-baked pumpkin, its benefits and harms must be analyzed in detail. The qualities present in a product are largely determined by its method of preparation.

But, if the food initially does not contain useful components, it will not have any effect on health. This means that first you should consider the composition of pumpkin.

• a diverse set of vitamins: vitamins A, B, E, T can be found in pumpkin;
• microelements important for the body: potassium, phosphorus, calcium and others;
• dietary fiber and pectin, which are especially good at eliminating toxins from the body.

But, naturally, you should not eat pumpkin raw. The preparation method largely determines how useful the product will ultimately be. Baking in the oven is a very good way to process pumpkin. The fact is that it allows you to preserve the useful components present in the composition. At the same time, after baking, pumpkin is much better absorbed.

If you take into account these qualities of baked pumpkin, you can name many reasons why pumpkin baked in the oven must be present in the diet.

As previously stated, the beneficial qualities of pumpkin are determined, among other things, by the method of its preparation. When baked, the pumpkin retains its positive characteristics and also acquires some new ones. Baked pumpkin is good for health for the following reasons.

1. The dish helps strengthen blood vessels and the heart. This is achieved due to the presence of potassium in its composition. 250 grams of baked pumpkin per day is enough to minimize the negative effects of hypertension and other cardiovascular diseases.
2. Baked pumpkin helps cleanse the kidneys and bladder. Even in folk medicine it is indicated that pumpkin can be not only a preventative, but also a remedy for kidney stones, cystitis, and pyelonephritis.
3. This product, baked in the oven, relieves negative feelings associated with diabetes. At the same time, the dish also strengthens blood vessels.
4. If you regularly eat baked pumpkin, you will have a positive effect on the nervous system. As a result, falling asleep is normalized, the functioning of the central nervous system becomes more stable.
5. Gentle processing of pumpkin when baking in the oven gives this product the function of a hepatoprotector. Therefore, baked pumpkin becomes an excellent way to restore liver health.
6. Another interesting and useful property of baked pumpkin is associated with its external use. If you mash the cooked pumpkin, the resulting pulp can be applied to your feet. This action allows you to relieve fatigue and get rid of pain after a long walk.

We invite you to familiarize yourself with Planting chokeberry in autumn
The beneficial qualities present in this dish are very diverse. But can it cause harm? This also needs to be sorted out.

People who do not suffer from serious illnesses and consume baked pumpkin in reasonable quantities do not need to worry. Such a dish cannot negatively affect the condition of the body. But in special cases, there is still a risk of unpleasant consequences from eating baked pumpkin. The potential harm of such a delicacy comes down to the following.

1. Increased blood sugar levels. If you overuse pumpkin or eat it in large quantities every day, you can inadvertently increase your sugar levels. For healthy people this is not too scary. But, if we are talking about a person with diabetes, the consequences may not be any better.
2. Roasting pumpkin can put a serious strain on your digestive system. It even has a not very pronounced, but still noticeable laxative effect. Therefore, people suffering from intestinal disorders should be especially careful when consuming this dish.
3. Like any other product with a rich composition, pumpkin can cause an allergic reaction. It should be introduced more carefully into the diet of people with a tendency to allergies.

If you properly organize the use of baked pumpkin, you will be able to improve your health and protect yourself from the potential harm that the product has. This means that oven-baked pumpkin can be called a real natural doctor.

Post published: 09/08/2016

Baked pumpkin

Pumpkin is a fairly frequent guest on the tables of our compatriots.

It is known that it began to be used in ancient times.

In addition to its excellent taste, it is also distinguished by its content of useful vitamins and microelements.

Today, a variety of porridges, sauces are prepared from pumpkin, and they are also served as a separate dish - baking it in the oven.

Baked pumpkin, the benefits of which have long been proven, must take its rightful place on the tables of adherents of a healthy lifestyle.

The dish is prepared in a matter of minutes, which allows you to retain all the vitamins and microelements!

Pumpkin is a type of plant that belongs to the Cucurbitaceae family. On our territory, we mainly grow pumpkin, which is known as a fodder and food plant.

It is also worth noting that the berries are picked at the end of summer, mid-autumn. Although you can find it on store shelves almost all year round! The vegetable does not rot, due to this it can be stored for up to 6 months.

Pumpkin is an amazing berry. Today it is used in cooking, cosmetology and even pharmacology. Representatives of the fairer sex have long noted the amazing properties of this “orange beauty”, so very often the berry and its components are used in the preparation of masks and scrubs.

We invite you to read Health: Is red wine really good for health?

It’s interesting to know where and how pumpkin is used:

The beneficial properties of this amazing orange berry cannot be underestimated. Many people don’t like it, but by turning a blind eye to some of the taste characteristics of the “orange beauty”, you can saturate your body with really useful minerals and vitamins.

Despite the fact that the composition of the orange autumn vegetable is enriched with beneficial vitamins and microelements, it cannot be recommended for daily consumption by people suffering from diabetes and chronic diseases of the gastrointestinal tract. So, let's learn about the benefits and harms of baked pumpkin.

Berries of the Pumpkin family should not be consumed if:

• ulcers and gastritis
• diabetes mellitus
• intestinal colic
• upset stomach
• damage to tooth enamel, severe caries

Remember that you should not completely exclude this food product from your diet. It is important to remember a sense of proportion here.

If you have the above diseases, you shouldn’t “go heavy” and consume an excessive amount of pumpkin, but consuming 200-300 grams of pulp or juice per day will not be superfluous.

One can talk endlessly about the beneficial properties of the “orange beauty”, and believe me, the benefits will completely cover all of its disadvantages that were listed above. Pumpkin is a guest who must appear on family tables at least once a week. The composition of the product is rich in beneficial vitamins and microelements, so it should be consumed in the diet of both children and adults.

Beneficial properties of berries from the pumpkin family:

• Pumpkin improves vision. And all due to the fact that the berry contains carotene.
• Eating berries daily improves digestion. We have already learned that pumpkin is recommended by nutritionists. Plus, it has a positive effect on the body’s metabolism, helping to speed up digestion.
• “Orange Beauty” is useful for people suffering from hypertension. Thanks to the antioxidants that the berry contains, it removes cholesterol and toxins. Regular consumption of pulp and juice will help reduce blood pressure and, over time, even normalize it.
• Orange beauty helps increase hemoglobin. In the spring, when the body especially needs iron, add baked pumpkin pulp to your diet.
• Pumpkin has a diuretic effect. The information is especially relevant for people suffering from swelling.
• Pumpkin pulp has excellent healing properties. Very often, pumpkin pulp is used externally, applying it to the affected areas.

Baked pumpkin pieces with sugar in the oven

Pumpkin is a wonderful healthy vegetable and a delicious dessert that contains a lot of useful substances. I suggest baking this vegetable in pieces, sprinkled with sugar. A very simple recipe that can be prepared by both a novice cook and an experienced housewife.

Ingredients:

• 700-800 g pumpkin
• 2 tbsp. spoons of butter
• 2 tbsp. spoons brown sugar (can be replaced with regular sugar)
• cinnamon or pumpkin spice to taste

The pumpkin needs to be peeled, the insides and seeds removed, and cut into pieces. Also, prepare the remaining ingredients. Grease the mold with melted butter, lay out the pieces, and also grease them with butter on top.

Sprinkle sugar, pumpkin spice, or cinnamon on top. And put it in the oven to bake.

Preheat the oven to 190 degrees, leave for 20 minutes. Then, turn the pieces over, coat each one with butter and sprinkle with sugar.

Place in the oven again for 20 minutes, temperature is the same.

If the pieces are large, you cut them coarsely, then you can add another 10-15 minutes, let them bake. My pumpkin does not fall apart, but the knife fits freely into each piece.

I cool the pieces in the mold and serve them to the table. A very simple and incredibly delicious caramel pumpkin recipe. Try it too.

Pork baked in pumpkin

If you want to pamper your family with a sumptuous dish for lunch or dinner, this recipe is for you. The treat will be unusual, bright and appetizing.

Ingredients:

• pumpkin – 1 pc.;
• pork – 350 g;
• garlic – 2-3 cloves;
• sea ​​salt - to your taste;
• bay leaf – 2 pcs.;
• black peppercorns – 3-4 pcs.;
• seasoning for meat – 1 tsp.

Preparation:

• Cut off the top of the pumpkin, this will be the lid, put it aside. Using a spoon, remove the seeds from the middle of the fruit.
• Now scrape out the pulp to make an edible container.
• Shred the pork into medium pieces.
• We put some of the meat into the pumpkin.
• Peel the garlic and chop it.
• Sprinkle the fruit with seasoning, place garlic, peppercorns and bay leaves on top, and add salt.
• Cut the pumpkin pulp and place it on top.
• And now the next step is the pork that is left, salt and season with spices.
• Cover with orange fruit pulp.
• Cover with a lid, wrap the workpiece in foil, transfer to a mold, and bake in the oven for 1.5 hours at 180℃. Then unwrap the dish and cook for another 20 minutes.
• We serve the treat to the table hot.

Well, now all housewives know how to bake a whole pumpkin with filling in the oven. This dish is prepared quite quickly and simply, but the main thing is that the result is not only a tasty, appetizing, aromatic, bright treat, but also healthy. And for culinary beginners, there is a video that helps you create such unusual masterpieces.

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In pieces, slices or even grated - regardless of the cutting method, pumpkin can easily be turned into one of the most delicious dishes in Turkish cuisine. Just add natural honey, some additional ingredients and bake in the oven. TOP 6 most popular delicacy recipes - later in the article.

You can purchase honey directly from our apiary “Sviy honey”:

Recipes

And now we come to the most delicious part of the material, namely the recipes! We've talked a lot about how you can cook anything with pumpkin, so now we want to share a few easy recipes based on it. Bon appetit!

Read also Salted herring roll

Pumpkin fried with honey

Ingredients:

Cooking process

1. Wash the pumpkin and cut into pieces no larger than 5-7 centimeters in diameter. Do not remove the crust.
2. In a hot frying pan, fry them with butter and a crushed clove of garlic and a sprig of rosemary for 5-7 minutes.
3. Then add honey and fry until it caramelizes. You can add a little salt and pepper at the end for some extra spice.

Pumpkin baked with cheese

Ingredients:

• pumpkin;
• cheese (hard and mozzarella);
• garlic;
• French mustard;
• salt and pepper;
• butter or vegetable oil.

Cooking process

1. Wash the pumpkin and remove the crust.
2. Cut it into pieces and place in a deep plate or bowl.
3. Add salt, pepper and oil there. Mix well.
4. Place the resulting cubes in a baking dish, add chopped or squeezed garlic and French mustard on top and sprinkle with cheese.
5. Place in the oven preheated to 180 degrees, bake at 120 degrees for 20 minutes.
6. You can serve the dish garnished with herbs.

Pumpkin cream soup

Ingredients:

Cooking process

1. Cut the pumpkin and potatoes into medium-thick cubes.
2. Grate the carrots and cut the onion into small cubes.
3. Preheat the pan by boiling water in advance.
4. Add butter and sunflower oil to a heated pan, add onion and fry a little until golden brown.
5. Then, as soon as the crust appears, add the carrots and fry for another 3 minutes, turning the heat down a little.
6. After this, add potatoes and pumpkin, and pour boiling water so that the water just covers the filling a little (one or two fingers on top). 5 minutes before turning off the gas, add a few cloves of garlic, crushed with a knife.
7. Cook the resulting mixture until the products are completely cooked (let them be boiled).
8. Remove from heat, add salt and pepper to taste, and beat the resulting mass with a blender.
9. Gradually add cream to taste (if you don’t want cream, add sour cream to the dish already poured into plates).
10. Serve with croutons or toasted bread.

Pumpkin baked in pieces in foil with butter and sugar

Pumpkin is also good because it is very easy to prepare dishes from it, and the results are always tasty and very healthy. Bake the pumpkin in the oven in pieces with butter, sugar or honey.

Preparation:

1. Cut the pumpkin into large pieces, place each of them on a piece of foil, pour sugar or honey on top, and also place a piece of butter. We determine the amount of sugar, honey or butter according to our preferences.
2. Lift the edges of the foil and wrap each piece of pumpkin tightly, leaving a small hole.
3. Bake the pumpkin in foil at 200*C for 35-40 minutes.
4. Serve slightly cooled with sour cream or yogurt.
5. If desired, when baking, you can add apples, dried fruits, and cheese to the pumpkin. We approach the recipe creatively and get our own unique recipe - perfection.

Pumpkin with garlic

This simple dish will spread the aroma throughout the whole house, attracting not only family members, but also neighbors to the table.

Ingredients:

• various herbs - sprigs of rosemary, dill, parsley;
• pumpkin – 900 g;
• ground black, red pepper - ½ tsp each.
• vegetable oil – 70 ml;
• salt – 15 g;
• garlic – 8 cloves.

Baked pumpkin slices with garlic
How to cook:

1. Preparing all the components of a vegetable dish is quite quick, it only takes 10 minutes. Therefore, the oven should be preheated in advance by setting the temperature to 190°.
2. The pumpkin needs to be washed well. Then cut the vegetable. Free the middle from the seeds. Cut into slices.
3. The plates should be 0.7 cm thick. The peel must be removed if the vegetable is old. A young small pumpkin can be baked with a crust.
4. Grease a heat-resistant glass dish with oil. Place vegetable slices on it. They need to be laid like an accordion so that they overlap each other slightly. Otherwise, the slices may turn out too dry.
5. Mix spices with salt. Sprinkle the prepared spice mixture over the pumpkin pieces. Place aromatic herbs on top.
6. Peel the garlic cloves. Finely chop with a knife. It's better not to use a press.
7. Place the pieces on the vegetables. Drizzle with extra virgin olive oil.
8. Bake the pumpkin for 35 minutes. until it acquires a golden color.
9. Determine readiness by pricking the pieces with a fork. They should become soft.
10. The dish is served hot. It can be supplemented with sour cream, salad made from fresh cucumbers, and bread.

Baked pumpkin with apple slices

Another simple variation on the theme of how to bake pumpkin in the oven in slices. For it you will need baking foil, apples and sugar.

Ingredients:

• 280-320 g pumpkin;
• 3 medium apples;
• 30-40 g granulated sugar;
• 15-20 g olive oil;
• cinnamon optional.

Preparation:

1. Wash and peel the pumpkin. Remove the seeds and cut the pumpkin into slices 6-8 cm long, the thickness of the pieces should be no more than 1 cm.
2. Wash the apples too, but do not need to peel them. Remove the core and cut into large pieces.
3. Line the bottom and sides of a baking dish with foil. If it is thin, then put 2 layers. The foil should contain the juice released during cooking. Before placing the pumpkin on a baking sheet, thoroughly coat the foil with oil.
4. Place the pumpkin and apples in even rows on the greased pan so that the fruit is evenly distributed among the vegetable pieces. Sprinkle sugar on top. If you use cane brown sugar for this purpose, the crust on the pumpkin when baked will turn out to be a beautiful dark golden color. If desired, sugar can be mixed with cinnamon. This duet will give the dish an original taste and attractive aroma. Bake the pumpkin for 20 minutes. at +190-200 degrees. If this time is not enough to soften the pumpkin, you can keep the dish in the oven for another 10-15 minutes.

Pumpkin baked in the oven with apples is served with tea, or with milk or cocoa. To give the dish juiciness, it is poured with syrup, which remained in the mold after baking the pumpkin pieces.

Whole pumpkin in the oven with honey

Housewives use this recipe mainly for preparing sweet porridge, since the whole pumpkin baked in the oven with honey becomes a convenient and tasty pot. Photos of such a dish turn out to be especially advantageous. You can stuff it with vegetables, fruits, and pre-cooked cereals. The work scheme for rice is discussed below, but any porridge will be prepared in the same way.

• large pumpkin;
• long grain rice – 2/3 cup;
• flower honey – 3 tbsp. l.;
• butter – 45 g;
• salt;
• almonds – 15 g;
• small white raisins – 1 tbsp. l.

1. Boil the rice lightly - the grains must remain dense, otherwise they will completely fall apart.
2. Fry almonds until dark, chop finely.
3. Make a rice-honey mixture, add butter, almonds and raisins, which must be pre-steamed.
4. Fill the pumpkin, peeled from the inside, with the resulting mass, cover with the previously cut “cap”.
5. How to bake a whole pumpkin in the oven? Wrap in foil and keep at 190 degrees for half an hour. After removing the foil, continue cooking for another 30-40 minutes, stirring the filling occasionally.

Cooking options

There are a large number of different recipes for making this dessert. This includes apples, honey and cinnamon, herbs, and even pumpkin chips.

Traditional option

According to the recipe you need to take half a pumpkin, 3 tbsp. honey, some nuts and spices if desired. Cut into pieces about 2 cm thick. Place them in a mold and pour half of the prepared honey. Sprinkle with chopped nuts and spices.

Place in an oven preheated to 220°C for 10 minutes. Remove the baking sheet and turn the pieces over to the other side. Pour in the remaining honey, sprinkle with nuts again and bake for the same amount of time. Serve as a separate dish or with cottage cheese or sour cream.

Pumpkin-apple dessert

slices of baked pumpkin in baking dish, close up

It will appeal to both adults and children, who are sometimes difficult to persuade to try healthy products.

Ingredients:

• 400 g pumpkin,
• 4 sweet and sour apples,
• honey to taste.

How to cook pumpkin with apples:

• Peel the fruit and cut into pieces.
• Wash the apples in warm water and peel them. Cut in half, remove core. Cut into slices.
• Take a fireproof container. Place pumpkin on the bottom and apples on top. You can mix it.
• To prevent the dish from burning, add a couple of tablespoons of water. Bake at 200°C until each piece is soft. This usually takes about 35 minutes.
• Pour honey over the finished dessert.

Cinnamon flavor

To make pumpkin cinnamon dessert you will need:

• 300 g pumpkin,
• 2 tbsp. honey,
• juice of half a lemon,
• 5 tsp cinnamon.

The process is quite simple:

1. Peel the vegetable and cut into small slices.
2. Make lemon-honey dressing. Add cinnamon to it.
3. Line a baking pan or baking sheet with baking parchment. Place pumpkin pieces on it. Pour over the sauce.
4. Bake in an oven preheated to 200°C for about half an hour.

Originality

An interesting recipe - pumpkin chips. They will be especially useful for those who watch their figure. This dish helps speed up metabolism and improve blood condition.

Components:

• 100 g pumpkin,
• sesame seeds,
• olive oil (you can also use regular sunflower oil),
• pepper, salt and other spices to taste.

The workflow consists of several stages:

1. Cut into thin slices.
2. Line a pan or baking sheet with parchment and grease with oil.
3. Place the chips. Brush each piece with oil.
4. Sprinkle with spices and sesame seeds.
5. Preheat the oven to 190°C. Bake for about 15 minutes.
6. Remove the chips and let them cool. Can be served.

The cooking time for the chips depends on the thickness of the prepared pumpkin slices. By the way, this dish can be prepared both in the oven and in the microwave. In the second case, the chips are baked for 5 minutes at full power.

Baked orange vegetable is an incredibly tasty and healthy dish. It helps to improve the functioning of all organs of the human body. In addition, this low-calorie dessert will brighten up the diet for those with a sweet tooth who want to lose weight. Eating it daily will reduce stress and help cope with insomnia.

Cooking method

To prepare honey-baked pumpkin for your family's delight, peel the vegetable and apples, removing the peel and seeds. Apples with thin skins do not need to be peeled; just wash them thoroughly. The removed pumpkin seeds can later be fried and used in salads or simply cracked at your leisure, recharged with vitamins and nutrients.

Cut the pumpkin into small pieces of equal size so that they bake evenly and equally in the oven, pour generously with honey. Stir.

Place the pumpkin in the baking dish you are using. Bake for about 4 minutes, try, if you like the taste, take out the finished dish. If the pumpkin is still a little hard, let it sit for a few extra minutes. Cooking time depends on the amount of vegetable taken.

Baked pumpkin, 2 options for cooking in the oven

And finally, in conclusion to the article, let’s look at two more amazing cooking recipes. We will cook baked pumpkin in the oven. And a wonderful and very experienced chef will tell us about them.

This dish is very simple and tasty to prepare. The most important thing is that you can find all the necessary ingredients at home.

These are the delicious recipes we have discussed today. The most important thing is that you do not choose everything cooked will be very healthy and nutritious. All dishes are easy to prepare, so novice housewives are welcome here.

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List of calories by type

Since pumpkin can be prepared in different variations, we will look at the most common ones. Of course, you can't figure out how many calories are in pumpkin pie unless you make it yourself. In such cases, nutritionists say that if you are not allergic to the product, you can always allow yourself to eat a piece that will do nothing, but only if you continue to adhere to proper nutrition throughout the day and, accordingly, in the future.

Read also: How to stuff pumpkin with meat

And we completely agree! “Intuitive eating” is based on this understanding or even worldview, in which you eat whatever you want, but in moderation and without extremes. In this type of nutrition, you listen to your body, give it what it wants, but don’t follow its lead. So, let's return to the topic and look at each type of pumpkin.

• The calorie content of boiled pumpkin is 20 calories per 100 grams (if cooked with salt). Of these, proteins – 0.7, fats – 0.1, carbohydrates – 3.8.
• The calorie content of baked pumpkin in the oven without sugar is 25.5 calories per 100 grams. Of these, proteins – 1.1, fats – 0.2, carbohydrates – 6.1.
• The calorie content of stewed pumpkin is 189 calories per 100 grams. Of these, proteins – 4.5, fats – 17, carbohydrates – 6.9.
• Calorie content of steamed pumpkin - 30.52 calories per 100 grams. Of these, proteins – 1.23, fats – 0.38, carbohydrates – 7.76.

Based on this information, we can summarize that stewed pumpkin is considered the most high-calorie, but even this amount of calories will not be considered prohibitive, which means that pumpkin in any form will be healthy and will not affect your figure in any way! Of course, when stewed, it is better not to eat this product in large quantities - 250 grams is enough, especially if you combine this dish with some rice or other side dish. Get a complete, delicious lunch!

Basic Recipes

There are many ways to prepare a delicious orange vegetable with honey in a slow cooker, microwave and oven. Let's look at the most popular of them.

Classic recipe for baking pumpkin with honey

1. Wash the pumpkin, remove the seeds, cut into small pieces.
2. Grease the sheet on which the dish will be baked with oil.
3. Place the slices on it and bake in the oven for half an hour.
4. The finished soft pulp is poured with honey, previously melted in a water bath, and sprinkled with nuts.

The calorie content of the dish is only 53 calories.

Pumpkin with honey and orange juice

1. Place the pumpkin in a deep bowl with thick walls and bake until soft.
2. Remove from the oven, pour in honey (any kind is good, floral or linden - it doesn’t matter), a glass of fresh orange juice, nuts, grated orange zest, and cinnamon.
3. Bake for another 20 minutes. In this case, the healing properties of honey are lost, but the dish acquires an incomparable sweet taste and wonderful aroma.

Pumpkin with honey and cinnamon in the microwave

1. Cut the vegetable into pieces and place in a special container greased with oil.
2. Sprinkle with lemon juice. Add some water to the bowl.
3. Turn on the oven at full power, cooking time - 15 minutes.
4. When the slices become soft, pour honey over them and sprinkle with cinnamon.

Or you can cook in stewing mode:

1. Cut the pumpkin and apples into cubes and place in a container.
2. Add raisins, lemon juice.
3. Place in the microwave (can also be done in a slow cooker) for 40 minutes, then pour in honey.

Please note that when stewing, the calorie content of the vegetable will be higher - 188 kcal per 100 g.

Pumpkin with honey, apples and pomegranate sauce

This dish is for real gourmets, connoisseurs of piquant taste and amazing aroma. In addition, the combination of pumpkin, honey and pomegranate sauce is a storehouse of vitamins and nutrients.

1. Peel the pumpkin and apples into slices and cut them.
2. Add lemon and orange juice.
3. Pour over pomegranate sauce.
4. Bake in the oven for about 10 minutes, then add honey.

Recipe for pumpkin in caramel sauce

This beautiful sweet dish will look great even on a holiday table as an unusual dessert.

1. Cut the pumpkin into slices and place in a greased pan.
2. Add sugar and honey (half a glass each).
3. Finely chop the lemon and add to the rest of the ingredients.
4. Cover the pan with a lid and place in the oven. Bake at 200 degrees for 40 minutes.

The recipe can be varied by adding colorful ice cream balls to the caramel mass.

Pumpkin chips

To please the children, you can make an unusual dish - pumpkin chips with honey. For preparation you will also need dry thyme and vegetable oil.

1. Cut the vegetable into long thin strips.
2. Melt the beekeeping product and mix with seasoning and oil.
3. The baking sheet should be covered with parchment so that the pumpkin does not burn, and the dish will not be baked, but dried.
4. Grease each slice with honey mixture and place in the oven (it should not be very hot).
5. The delicacy takes at least 4 hours to prepare, but the result will delight not only children, but also adults.

The treat is served cold. Unlike traditional sweets, chips have a very modest calorie content, so the dish is suitable for people concerned about the problems of extra pounds.

Pumpkin chips can be made in a slow cooker or using a vegetable dehydrator.

Recipe for baked pumpkin with honey in a slow cooker

1. Cut the vegetable into slices, do not peel the peel.
2. In a multicooker, grease the bottom with oil, place the cut slices in a mold, skin side down.
3. Pour water (half a glass), cook in the “Baking” mode for half an hour.
4. Pour honey over the dessert and serve.

The proposed recipes for preparing baked pumpkin with honey can be modified and experimented with at your own discretion, adding various ingredients, herbs, and spices.

How many calories are in baked pumpkin without sugar?

Nutritionists recommend that everyone include pumpkin in their diet. This vegetable is incredibly healthy. But its sweetish taste worries many, which raises the question, what is the nutritional value of pumpkin? If we talk about the raw product, then a 100-gram serving contains no more than 22 kilocalories.

But as a result of heat treatment, the calorie content will increase, but only slightly. Therefore, whatever one may say, pumpkin is still considered a low-calorie and dietary melon crop. Roasting the pumpkin imparts amazing flavor while retaining all its nutrients. Its nutritional value becomes slightly higher compared to its raw predecessor and amounts to about 46-50 kilocalories per 100 g.

The calorie content of boiled pumpkin pulp is slightly lower - 37 kilocalories. Of course, if you add sweeteners in the form of honey, granulated sugar, as well as dried fruits, nuts, other vegetables, syrups, the energy value will increase.

On a note! But lovers of pumpkin seeds should be careful, because a 100-gram serving contains up to 556 kilocalories.

Useful tips

The liver is an amazing organ, completely independent. She is able to recover even after being seriously injured. The liver needs minimal help from its owner. adjust the menu by removing all harmful, heavy foods. If he also takes purified, homemade pumpkin juice or pumpkin pulp, doubly good.

List of foods harmful to the liver:

• Any fatty, fried;
• Any salted, pickled;
• Any hot or spicy, canned;
• Fast food;
• Any strong broth or hard-boiled eggs (maximum norm - 1 piece per day);
• Eggplants, also mushrooms, legumes and radishes;
• Any carbonated drinks (sweet), alcohol.

What products should be excluded:

Fried meat, favorite kebab, lard; Smoked sausages; Any fast food; No canned food; The broths are only low-fat and not thick; Be careful with eggs; Eggplants, especially fried ones, be careful with mushrooms, legumes are also prohibited, be careful with radishes.

What remains? These are temporary, comprehensive measures to help the liver recover faster and at the same time cleanse itself.

1. Drink more, 1-1.5 liters of purified water, warm;
2. Low-fat, lean broths;
3. Dishes, preferably boiled or steamed;
4. Vegetables (except eggplants, mushrooms and radishes), fruits.

At the same time, in addition to the liver, the body will also be cleansed, because everything inside is interconnected. The stomach and pancreas will say “thank you”; perhaps there will be a weight loss effect, because all high-calorie foods will be temporarily excluded. By the way, stress is also harmful to the liver, so try to limit any stressful situations or scandals.

Peculiarities

A universal vegetable, the calorie content of which is only 28 kcal per 100 grams of product, is stewed and fried, baked in the oven and slow cooker, and pickled. It is used to prepare not only original side dishes, dietary porridges and salads, but also light desserts.

Baked pumpkin with honey is a delicious gourmet delicacy that is also simple and does not require any special ingredients. It will appeal to both adults and children. A sweet dish served on the table for breakfast will give you a boost of strength and vigor for the whole day. Having eaten a couple of pieces for dinner, you don’t have to worry about your figure, because vitamin T, which is part of pumpkin, prevents the deposition of fat on the waist and sides and removes excess fluid and toxins from the body. Pumpkin prepared in this way melts in your mouth, it is so soft and sweet, and if you bake it longer, it will look like candied fruit. By the way, you can use sugar instead of honey.

The benefits of baked pumpkin for weight loss

Baked pumpkin is a good product during a diet, and it’s not just because of its low calorie content. It contains vitamin T, which promotes better absorption of fatty and heavy foods and prevents fat deposits in different parts of the body. Due to the high content of this vitamin in the baked product, it can be used as a side dish for meat dishes.

The pumpkin diet also allows you to lose excess weight quickly and effectively, without causing harm to your health. A huge plus of the dish is its versatility, organic combination with other products, which significantly helps to diversify the diet.

It is pumpkin baked in the oven that provides the maximum benefit for weight loss: in terms of its calorie content, it is not inferior even to cabbage, which is considered the leader among dietary vegetables.

With the pumpkin mono-diet, you are allowed to consume up to 1200 kcal of the product per day, and the weight will be lost smoothly and without harm to health. By following such a diet, you can lose up to 3–4 kg of excess weight in a week.

Another beneficial property of roasted vegetables for weight loss is its ability to remove all excess water from the body, which also promotes weight loss. In addition, the removal of excess fluid from the body has a beneficial effect on the functioning of the liver and kidneys, and helps improve complexion.