Chicken with broccoli in the oven recipe with photos

Cauliflower with chicken fillet

Ingredients:

• Chicken fillet - 500 grams;
• Cauliflower - 800 grams;
• Cheese - 150 grams;
• Cream - 250 Milliliters (medium fat content);
• Garlic - 1-2 cloves;
• Vegetable oil - To taste;
• Salt - To taste;
• Ground black pepper - To taste.

How to cook Cauliflower with Chicken Fillet

First, let's disassemble the head of cauliflower into inflorescences, if necessary, cut large pieces into pieces. Heat water in a saucepan and lower the cabbage into it for 3 minutes when the water boils. Then the water must be drained. Now cut the chicken fillet into pieces with a side of about 3 centimeters, then salt them and sprinkle with ground pepper. Chop the garlic. This can be done with a garlic press or using a knife. Three cheeses on a medium grater. Pour the cream into the pan and start heating it. Add grated cheese, salt and pepper, heat, stirring constantly, until the cheese is completely dissolved. Now let's add the garlic. Grease a baking tray with oil and place chopped chicken fillet around its entire perimeter. Next comes a layer of cauliflower. At the end, pour in the prepared sauce and place the baking sheet in an oven preheated to 180 degrees. When the dish is covered with a golden brown crust, it is ready and can be served.

Cauliflower with chicken

Ingredients

• Chicken fillet - 250 grams;
• Cauliflower - 400 grams;
• Onion - 1 pc.;
• Carrots - 1 pc.;
• Vegetable oil - 2 tbsp.

Marinade:

• Soy sauce - 2 tbsp;
• Ketchup - 1 tbsp;
• Garlic - 2 cloves;
• Coriander - 0.5 tsp;
• Hot red pepper - to taste.

Step-by-step recipe with photos

Not everyone loves cauliflower, but you can always enhance it with pieces of meat and other vegetables. And if you cook cabbage in an Asian style, you can’t help but like it. We don’t need anything in short supply, just simple products.

To prepare cauliflower with chicken we will need.

Divide the cabbage into florets, I also cut it smaller.

Boil in salted water for about 4 minutes. If you like it softer, boil it longer. Drain the water.

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Cut the chicken fillet into small pieces, place in a container and marinate by adding soy sauce, crushed garlic, coriander and hot pepper. You can add your favorite spices to the marinade.

Don't forget to add ketchup and mix everything well. Leave the chicken fillet to marinate for a few minutes.

Coarsely chop the carrots and onions.

Fry the marinated chicken in vegetable oil until whitened, stirring occasionally. Approximately 5-7 minutes.

Add onions and carrots to the saucepan.

Fry everything together until the carrots and onions are soft. You can add a little salt.

Then add the boiled cauliflower, stir everything and keep on the fire for another 7 minutes until the flavors and textures combine.

Sprinkle the finished cauliflower with chicken with herbs.

Serve this dish on its own or accompanied by fresh vegetables.

Bon appetit!

Delicious chicken and broccoli soup with creamy dressing

The wonderful taste of the soup, seasoned with thick cream and cheese, ease of preparation and budget price make the dish a favorite in home cooking.

Ingredients:

• Chicken fillet – 400 g
• Chicken broth - 2 l
• Broccoli - 600 g
• Potatoes - 3 pcs.
• Large onion - 1 pc.
• Hard cheese - 150-200 g
• Cream 35% – 150 ml
• Flour - 1 tbsp. l.
• Salt and pepper - to taste
• Dill

Preparation:

Place whole chicken fillet, diced potatoes and onions, stalked celery, and broccoli florets into a saucepan. Pour in the chicken broth and put the soup on the stove.

After boiling, cook for 30 minutes at low power. We take out the chicken fillet and separate it into small strips.

Thoroughly stir the flour in the jar with the cream, add a little broth. Add creamy dressing to the soup.

Place the chicken fillet and coarsely grated cheese into the finished dish. Add salt and pepper to taste. Leave on low heat for another ten minutes.

Sprinkle the soup in a bowl with dill.

Cauliflower with chicken, baked in the oven

Ingredients:

• Cauliflower - 400 grams;
• Chicken fillet - 300 grams;
• Sour cream - 150 grams;
• Onion - 1 piece;
• Salt - To taste;
• Spices - To taste;
• Greens - To taste.

How to cook “Cauliflower with chicken, baked in the oven”

1. Wash the cauliflower, divide it into inflorescences and cook for 3-5 minutes. Frozen cabbage can be done without cooking. 2. Finely chop the onion, then lightly fry in vegetable oil. 3. Cut the chicken fillet into small pieces and add to the pan with the onions. Fry for another 10 minutes. 4. Layer the ingredients in a baking dish. First, put the cauliflower in, grease it with sour cream and sprinkle with seasonings to taste. The next layer is chicken with onions. We also grease with sour cream and season with spices. You can add fresh herbs. 5. Place the pan in the preheated oven and bake the dish at 180 degrees for 30 minutes. Bon appetit!

Chicken breasts with Brussels sprouts in the oven

First, rinse the meat and dry it. Next, sprinkle salt and spices on all sides, then put it in a saucepan and leave to marinate for 4 hours, or overnight - at your discretion.

Next, put a saucepan of water on the fire and salt it. When it boils, drop the broccoli into it, which should first be divided into inflorescences. You need to keep it in boiling water for about two minutes and no more - otherwise it will turn into porridge, and we just need to soften it. When it’s ready, put it in a colander to dry.

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Meanwhile, wash the peppers, cut off the tails and remove the seeds. After this, you should cut it into strips.

Once everything is ready, put the vegetables in a baking dish and pour lightly with oil, then also add salt. Then we beat the chicken breasts so that they become flat and completely cover the vegetables with them. The next thing is to cover it with foil - if you don’t cover it, the meat will turn out more fried and dry.

Place the pan in the oven for 35 minutes at 180 degrees. To check readiness, carefully remove the foil and try the meat with a knife, it should be soft. If you want the meat to brown a little, you should remove the foil 5 minutes before cooking.

Cauliflower with chicken in tomato-vegetable sauce

Ingredients for “Cauliflower with chicken in tomato-vegetable sauce”:

• Chicken fillet - 600 g;
• Cauliflower - 1 kg;
• Hard cheese - 100 g;
• Garlic - 3 teeth;
• Sweet pepper - 1 piece;
• Tomato - 2 pcs;
• Tomato paste - 3 tbsp. l.;
• Onion - 1 piece;
• Sugar (to taste);
• Vegetable oil (to taste) - 1 piece;
• Black pepper (ground - to taste);
• Greens (to taste);
• Salt (to taste);

Recipe for “Cauliflower with chicken in tomato and vegetable sauce”:

Separate the cauliflower into florets. Place in boiling salted water for 5 minutes. Drain in a colander and drain off excess water. Leave one glass of water for the sauce.

Cut the chicken fillet into pieces, add salt and pepper and place in a preheated frying pan with vegetable oil. Fry the chicken over high heat on all sides.

Place half the cabbage in a greased pan.

Place the chicken in the second layer.

Prepare the sauce. Lightly fry the chopped onion and garlic.

Add chopped tomatoes,

Sweet pepper and simmer for 5 minutes.

In a bowl, mix tomato paste, 1 cup. water, salt, ground pepper and sugar. You can add sour cream, 3 tbsp. l. or 100 g cream.

Add tomato sauce to the sauté, stir and simmer for 1-2 minutes.

Spread half the sauce over the meat.

Then add the other half of the cabbage

And put the sauce on the top layer. Sprinkle with grated cheese, herbs and place in a preheated oven at 180 - 190 degrees for 30 minutes. sweat and soak in the sauce.

Bon appetit!

What's the best way to bake broccoli in the oven with chicken?

You can bake almost any food product. This method of heat treatment has recently become very popular.

According to experts, for a healthy diet, a person should eat meat and vegetables every day. You can prepare many healthy and tasty dishes from these products. For example, bake broccoli in the oven with chicken.

This can be done in different ways. As an example, it is worth considering several of the most interesting options.

Juicy casserole

The easiest way to cook broccoli in the oven with chicken is by baking the food in a delicate milk-egg sauce. In this case, for work you will need a certain set of basic ingredients: 500 grams of broccoli (2-3 inflorescences), 2 eggs, 300 grams of chicken breast, onion, half a glass of milk, 50 grams of semolina, a little salt, 15-20 grams of vegetable oil and 30 grams creamy.

You need to cook broccoli in the oven with chicken in several steps:

1. First of all, the cabbage inflorescences must be washed and then boiled for 2-3 minutes in slightly salted water. This will make the vegetable softer and prevent it from crunching after baking. The inflorescences treated in this way should be placed in a colander and allowed to cool well.
2. At this time, in a hot frying pan, fry the pre-chopped onion in butter. This will take no more than 1-2 minutes.
3. Place the chicken breast cut into pieces in a frying pan, add a little vegetable oil and fry the products together for another 3-4 minutes. The end of the process can be monitored by a change in the color of the meat (it should lighten). After this, the products must be salted and immediately removed from the heat.
4. In a separate bowl, thoroughly beat the eggs with milk.
5. Grease the inside of a baking dish (ceramic, glass or aluminum) with butter and sprinkle with semolina. The remaining cereal can be added to the filling.
6. Place pre-processed foods (cabbage, meat) into the mold, pour the prepared egg mixture over them and place in the oven for 30-35 minutes. To make the dish truly dietary, you can build a water bath. To do this, place the mold in a pan with water.

The finished casserole can be served by generously pouring sour cream over it. And any greenery is suitable as a decoration.

In Russia, broccoli began to be used as food no more than 3-4 decades ago. Previously, we mostly got by with regular white cabbage. But after experts carefully studied the beneficial properties of the “green relative,” it became a frequent guest on the tables of many families.

Surprisingly, these little green heads contain even more protein than beef. In addition, the rich mineral complex is also of great interest. Of course, because its succulent leaves contain a lot of calcium, iron, sulfur, magnesium, phosphorus, potassium, zinc and manganese.

All this is complemented by an abundance of vitamins (A, C, B1, B2, B5, B6, E, PP and K), as well as the presence of beta-carotene and folic acid. Baking broccoli in the oven with chicken is considered the most gentle way to cook this unique vegetable.

And its combination with dietary meat allows you to prepare a dish that is most beneficial for the body of any person. After all, cabbage neutralizes the harmful properties of animal proteins. In addition, it helps digest and remove excess cholesterol from the body, which has a beneficial effect on the condition of the blood.

The dish prepared from these products is a unique tandem of dietary meat and the most valuable vegetable. This important circumstance attracts the attention of housewives to them.

Chicken with vegetables in sour cream

There is another interesting recipe. Broccoli with chicken in the oven can be very tasty cooked in sour cream with the addition of other vegetables. At the same time, the energy value of 100 grams of the finished dish will be relatively low: only 69.2 kilocalories.

To organize the process you will need the following products:

List of source components

When all the ingredients are assembled, you can get to work:

1. To begin with, the available products need to be crushed. You just need to disassemble the broccoli into florets, divide the meat into 4 parts, and cut the remaining vegetables into small pieces 2 centimeters in size.
2. Preheat the oven to 200 degrees.
3. Salt the prepared products, add pepper, mix well and transfer to a baking dish.
4. In a separate container, combine milk with sour cream.
5. Pour the prepared mixture over the meat and vegetables.
6. Bake in the oven for at least 40 minutes.

The prepared dish can be used as a full dinner or as an addition to lunch. It is perfect even for children and the elderly.

Baking marinated chicken with vegetables

Chicken baked with broccoli in the oven has a very unusual taste. The fact is that this recipe uses breast meat, which, as you know, is quite dry meat.

However, after special processing, it eventually becomes tender and juicy.

For such baking you will need very few ingredients: 2 chicken breasts, 3 sweet peppers, 2 broccoli florets and 8-10 grams of vegetable oil.

In addition, to marinate meat you need to have: 10 grams of salt, ¼ teaspoon each of turmeric and ground black pepper, 1/3 teaspoon of dried ground paprika, as well as herbs (dill, basil, oregano and others).

This dish is easy to prepare:

1. The first step is to marinate the meat. To do this, you need to wash it, dry it with a napkin, and then rub it with salt and other spices according to the recipe. In this state, the breast should lie for at least two hours.
2. During this time, you need to prepare the cabbage. It needs to be disassembled into inflorescences, washed, and then boiled for 3 minutes in lightly salted water. This way, after baking, it will not crunch on your teeth.
3. Peel the pepper from seeds and cut into strips or random pieces of medium size.
4. Grease a baking dish with vegetable oil, and then place the prepared vegetables in it.
5. The marinated breast must first be beaten a little, and then placed on top.
6. Cover the pan with foil and place in the oven for 35 minutes. In this case, the temperature inside should already be at least 185 degrees.

Fans of fried crust can remove the foil 5 minutes before the end. Then the chicken can brown a little.

Baking in cheese sauce

No one will argue that cheese is most often used for baking a wide variety of products. In addition to giving a dish a wonderful aroma, it can radically change the taste. There are many ways to bake broccoli with chicken in the oven.

With cheese, this dish becomes completely different. In principle, everything can be done very simply.

You only need a few ingredients: 250 grams of chicken fillet, 300 grams of broccoli, salt, a full glass of cream, ground pepper, 100 milliliters of sour cream and 150 grams of hard cheese.

The cooking technology includes several steps:

1. The cabbage must first be washed and then steamed for 3 minutes.
2. Cut the meat into pieces no more than 2 centimeters thick, put them in a deep bowl, add salt and pepper, and then pour in sour cream and mix well. In this sauce it should stand in the refrigerator for 2-3 hours. For greater effect, products can be left overnight.
3. Heat the oven until the scale stops at 200 degrees.
4. Grind the cheese using a coarse grater and mix it with cream.
5. Place the meat and cabbage in a mold, then pour the prepared sauce over them and put in the oven for half an hour.

After this treatment, the chicken turns out so juicy and tender that even children will like it.

Source: https://FB.ru/article/276542/kak-luchshe-zapech-brokkoli-v-duhovke-s-kuritsey

Chicken with cauliflower and cheese

Ingredients for Chicken with Cauliflower and Cheese:

• Chicken (about 1 kg, any parts) - 900 g;
• Cauliflower (medium) - 1 fork;
• Sour cream - 150 g;
• Mayonnaise (or just sour cream, or mayonnaise, in general there should be about 300g or half) - 150 g;
• Hard cheese - 300 g;
• Garlic - 5 teeth;
• Spices (salt, and favorite spices and seasonings of your choice) - to taste.

Recipe for Chicken with Cauliflower and Cheese:

Disassemble the cabbage into inflorescences, place in a colander and pour boiling water over them, let the water drain)

Portioned pieces of chicken, cabbage, garlic (pressed or grated), sour cream (mayonnaise), salt, spices combined

Mix everything and leave for 30-40 minutes

Then place everything in a baking dish (if necessary, pre-grease the dish with oil)

Cover the pan with foil and bake at 200% in the oven for 30 minutes.

, remove the foil

And bake for another 20 minutes until browned.

sprinkle with grated cheese (preferably on a fine grater)

And bake for literally another 3-5 minutes until the cheese melts, the cheese should remain viscous!

The dish is ready

Bon appetit!

Rice with broccoli and chicken

First, cook the chicken fillet, then cut it into cubes. Then boil the rice with vegetable oil - this will last about 20 minutes. Then cook the broccoli for 5-6 minutes and be careful not to overcook it, otherwise it will turn into porridge.

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Next, grate the cheese on a fine grater and divide it into two parts. We mix the first one with rice, chicken and cream

Then distribute the entire mass over a baking sheet and place the broccoli on top, pressing it in a little. Afterwards, sprinkle everything on top with the second part of the cheese.

Next, put the baking sheet in the oven for 20-25 minutes at a temperature of 170-180 degrees.

Roasted Chicken with Cauliflower and Green Beans

Required:

• 1 tbsp. l. olive oil;
• 800 g chicken thighs;
• 8 potatoes;
• 600g cauliflower;
• 2 red onions;
• 125 ml dry white wine;
• 1 tbsp. l. grated horseradish;
• 1 tbsp. l. Dijon mustard;
• 1/4 bunch of thyme;
• Steamed green beans.

Preheat the oven to 200°C. Heat oil in a frying pan over medium heat. Add chicken; cook 2-3 minutes on each side or until golden brown. Transfer to a bowl.

Add potatoes to pan and cook, turning occasionally, 1 to 2 minutes or until golden brown. Add cauliflower and onion and cook, turning occasionally, for 1 minute or until golden brown. Return the chicken and potatoes to the pan.

Combine wine, stock, horseradish and mustard in a jug and pour over chicken. Sprinkle with thyme sprigs, salt and pepper. Remove from heat. Roast in the oven for 25-30 minutes or until the chicken is cooked through. Remove from oven. Serve with steamed beans if desired.

Chicken with cauliflower in the oven (with cheese and eggs)

For this tasty and satisfying dish you will need already boiled chicken. But you can also take a finished leg or breast, it will be even tastier.

Ingredients

• 1 head of cabbage;
• 180 g cheese;
• 3 eggs;
• 400 g chicken;
• 120 ml milk;
• spices to your taste;
• 2 tablespoons of oil.

Preparation

1. As usual, you immediately need to disassemble the head of cabbage and boil the inflorescences in water. Five minutes is enough. Let stand for another five minutes in a colander.

2. Immediately turn on the oven to warm up, set it to 190.

3. Beat eggs with milk. Grate the cheese and add to them. Add salt, pepper and any spices to the mixture. Stir.

4. Cut the boiled or smoked chicken into strips or cubes, no need for coarse ones.

5. Grease the mold.

6. Place cabbage with chicken. It is better to place the inflorescences first and push the chicken into the voids. Level the layer by hand.

7. Place the egg mixture and cheese on top and level with a spoon.

8. Place in the oven. Cook for 20 minutes, focusing on the cheese crust on top. Serve the casserole with herbs, fresh vegetables, and top with any sauces.