Cauliflower and broccoli baked in the oven

Broccoli is a type of cauliflower. For cooking, it is best to take the inflorescences that are still green. Broccoli is boiled, fried, baked, and used for sauces. It is extremely tasty and healthy. Broccoli contains as much vitamin C as lemon. It is a storehouse of folic acid, beta-carotene, and potassium. The amount of vitamin U it contains is second only to asparagus.

Even broccoli itself, boiled in salted water, is an excellent side dish for rice and meat dishes. And the broccoli casserole turns out absolutely incomparable.

Broccoli casserole

Product composition:

For :

• Head of broccoli
• Eggs – 2 pcs.
• Milk – 100 gr.
• Cheese - 60-110 gr.
• Flour - 1 tbsp. l.
• Vegetable oil – 10 gr.
• Salt, spices

For the sauce:

• Sour cream - 40 gr.
• Lemon juice - 2-5 drops.
• Garlic - 1 clove.

Broccoli casserole recipe:

1. Separate broccoli into inflorescences.

2. Place the broccoli in boiling salted water and cook until half cooked (about 5-10 minutes)

3. Divide the boiled broccoli into 2 equal parts. Mash one part with a fork until mushy.

Cooking broccoli casserole

4. Beat the eggs with a fork, pour in the milk, flour and chopped cabbage. Add spices.

Egg mixture for broccoli casserole.

4. Grease a heat-resistant form with oil, place broccoli florets on the bottom, and fill everything with egg mixture.

I like to top the casserole with grated cheese.

Broccoli casserole recipe

5. Place the casserole in the oven and bake for 10-15 minutes until a crust forms.

The casserole is served both hot and cooled. Broccoli casserole with sour cream sauce is especially tasty.

What are the benefits of broccoli and how does it affect our body? About the choice and proper preparation for children and adults. Elementary recipes for vitamin-rich broccoli casseroles. We cook “green” cabbage with chicken, with the addition of cheese, and cauliflower in the oven and slow cooker. Step-by-step recipes and recommendations.

General principles for preparing casseroles

Broccoli is an important product in every person's diet. The product contains components that can prevent the development of cancer and fight cancer. Broccoli has a fairly high content of substances that have a beneficial effect on vision. For example, they improve it and prevent the development of cataracts. And the presence of fiber and coarse dietary fiber improves intestinal function. To get the maximum benefit from broccoli, it is best not to fry the cabbage, but to boil or bake it. Oven casserole is perfect for this purpose.

It is prepared, regardless of the chosen recipe, always according to a similar scheme:

• First, the cabbage is boiled until soft and completely cooked;
• after that, the already boiled broccoli is laid out in a mold (along with it, you can add additional ingredients to the treat);
• On top of the products are covered with filling (usually it is prepared on the basis of dairy products and eggs - for example, with cream, sour cream, milk);
• You can sprinkle the future casserole with grated cheese, and then send it to the oven to cook.

Basic recipe in the oven

Broccoli casserole in the oven is most often prepared according to the simplest basic recipe. To make the treat tastier, you should add spices and herbs to it.

If desired, broccoli can be partially replaced with zucchini and/or cauliflower, green beans.

Ingredients

For the dish you need to take:

• broccoli – 380-400 g;
• eggs – 4 pcs.;
• full fat milk – ½ tbsp.;
• low-fat cream - 2.5-3 tbsp.;
• mustard – 1-1.5 tbsp. l.;
• flour - 3-3.5 tbsp. l.;
• Dutch cheese - 140-150 g;
• nutmeg, salt.

Be sure to add a pinch of nutmeg to this treat. And all other spices and dried herbs can be chosen according to your taste.

Step-by-step cooking process

The cooking process includes several stages:

1. Broccoli should be washed and poured into a pan of boiling salted water. It will take 5-6 minutes to cook the cabbage.
2. Afterwards, the liquid is drained and the vegetable is immersed in ice water.
3. All that remains is to lightly dry the broccoli.
4. The oven should be preheated to 195-200°.
5. Pour raw eggs into a separate bowl and beat them until the yolks and whites combine. Flour is then poured into this product through a sieve and mustard is added. All that remains is to salt the mass and add spices to taste.
6. The cheese needs to be processed with a coarse grater. Approximately 2/3 of it is poured into the egg mass. After thorough mixing, the filling will be completely ready.
7. First, put all the prepared broccoli into the mold. Spread the filling and remaining cheese shavings on top.

It will take about 35-40 minutes to cook the dish under the above conditions. It should be served warm. You can serve white bread toasted until golden brown on a nearby plate.

Roasted Cauliflower and Broccoli Recipe. Calorie, chemical composition and nutritional value.

Nutritional information and chemical composition of Roasted Cauliflower and Broccoli.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of baked cauliflower and broccoli is 70.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

In a slow cooker

It’s very easy to prepare the discussed treat not only in the oven, but also in a slow cooker. It is advisable that the device have a mode for stewing or preparing jellied meat. During the process, you don’t even have to look under the cover of the device, but calmly go about your business. The calorie content of such a treat is approximately 72.9 kcal per 100 g.

And his BJU:

Ingredients

For the dish you need to take:

• broccoli – half a kilo;
• ripe tomatoes, “Cream” sausages and large eggs – 2 pcs.;
• milk – 1 full glass;
• Dutch cheese - 180-200 g;
• onion – 1 head;
• salt.

Step-by-step cooking process

The cooking process includes several stages:

1. To begin with, the washed cabbage should be divided into “umbrellas”.
2. The eggs will be beaten until the parts are completely combined in a separate bowl. You can immediately pour milk into them and add salt. Spices can also be used. A mixture for vegetable dishes will fit perfectly into the recipe.
3. At the next stage, the cheese is processed with a medium or large grater. Most of the cheese can be immediately poured into the egg mixture and mixed well with a fork.
4. Peeled onions need to be chopped into small cubes. You can use not only white, but also green and leeks. These options are crushed randomly.
5. The first thing to do is place the prepared broccoli in the bottom of the oiled multicooker bowl. You need to distribute sausages and tomatoes on top. They are pre-cut into circles. You can add salt and pepper to the products as desired.
6. All that remains is to fill everything with the egg-cheese mixture.
7. In the stewing or cooking jellied mode, the treat will simmer for approximately 40-45 minutes.
8. If you want to get an appetizing crust on your casserole, after about 30 minutes of baking, you need to lift the lid and pour in the remaining cheese. And then prepare the treat without the lid. But you can pour the cheese shavings into the container immediately and not open the device all the time.

The fully prepared casserole should be divided into pieces with a special spatula, and then placed on plates. Each serving should contain broccoli, tomatoes, and sausages. By the way, the latter can be taken smoked. Then the dish will turn out with a particularly bright and interesting taste.

With minced meat

Broccoli casserole in the oven can be prepared immediately as a complete dish for lunch or dinner. To do this, you need to add minced meat to the cabbage.

Broccoli casserole in the oven with minced meat, recipe.

It is especially tasty to use beef. But chicken, pork or a mixture of any 2 of them will do.

Ingredients

For the dish you need to take:

• broccoli – 370-400 g;
• selected minced meat – 280-300 g;
• ripe tomato – 1 pc.;
• eggs – 4 pcs.;
• full fat milk – 1 full glass;
• Russian cheese - 55-60 g;
• butter fat – 20-25 g;
• salt, oil.

Step-by-step cooking process

The cooking process includes several stages:

1. The minced meat must be transferred to a frying pan with a small amount of heated oil. The product will be fried until it changes color. It is important not to overcook it. At the very end, the meat is salted. You can use any spices you like at this stage.
2. The finished minced meat should be transferred to a separate dish and cooled.
3. The washed cabbage must be divided into “umbrellas”, and then filled with salted water. The vegetable will cook for approximately 12-14 minutes from the moment it boils. During this time it should have time to completely cook.
4. While the cooked cabbage and meat are cooling, it’s worth making the cheese. It needs to be processed with a grater with medium or large holes.
5. The washed tomato should be cut into slices. This should be done with a sharp, thin knife so that the tomato pieces do not wrinkle and release too much juice.
6. At the next stage, you will need to grease a deep heat-resistant form with butter (a small amount). Cabbage and meat are then immediately placed in the container. The remaining butter, cut or grated into flakes, is poured over these ingredients.
7. Beat the eggs with a fork/whisk until foamy, adding milk and salt. You can use the fill further only when it becomes homogeneous.
8. The resulting egg-milk mixture needs to be poured onto the cabbage and meat. The treat will be baked at 190° in the oven on a medium level. If the oven has such a function, then the dish should be cooked with air circulation. Bake the casserole for about 20-25 minutes. The treat should be slightly browned during the process.
9. The almost finished dish needs to be removed from the oven, covered with tomatoes and covered with cheese shavings. You can add salt to the treat.

It remains to cook the casserole in the oven under the same conditions for about a quarter of an hour. This should be done until the desired degree of brownness. The fully prepared casserole is cut into portions and served. You can complement it with your favorite sauces.

With cheese

Broccoli casserole in the oven is often complemented with cheese. You can choose any type of dairy product. Both hard/semi-hard cheese and processed cheese are suitable. The recipe discussed later in the article uses feta cheese.

Ingredients

For the dish you need to take:

• broccoli cabbage – 370-400 g;
• crumbled bread and feta – 100 g each;
• raw eggs – 4 pcs.;
• sour cream (any fat content) – 1 full glass;
• butter fat – 1 tbsp. l.;
• salt and fresh herbs.

The fattier the sour cream is used, the thicker and higher the calorie content the filling turns out to be. Therefore, if a dish is prepared during a diet, you should choose a dairy product with no more than 10% fat content.

Step-by-step cooking process

The cooking process includes several stages:

1. Thoroughly washed cabbage should be divided into inflorescences and then rinsed in salted water. This process should take no more than 10 minutes. It's easy to overcook broccoli and it will become too soft.
2. Raw eggs must be beaten with a whisk or fork in a separate container. Afterwards, mix them with sour cream. You can also immediately pour salt and spices into this mass. It is very tasty to use ground paprika in this recipe.
3. All that remains is to chop any selected fresh herbs and add to the filling. And also cut the feta into miniature pieces.
4. For such a dish, it is best to take a rectangular or round glass dish. It will definitely be oiled and sprinkled with breadcrumbs.
5. Afterwards, you can place broccoli on the bottom of the container and sprinkle it with cheese pieces.
6. At the last stage, all components are covered with filling. If desired, you can sprinkle the treat with Parmesan cheese on top. This addition will make it even tastier.
7. The treat will be baked at an average temperature for about 20-25 minutes.

The finished dish is served warm. First you need to cut it into pieces. You can also top the servings with sour cream.

With Chiken

If broccoli casserole is prepared only with the addition of vegetables, then you can also add meat additives to it to get a complete, hearty lunch or dinner. But it’s even easier to immediately add chicken to the treat. For this purpose, take fillet that has been cleaned of all excess. It is pre-cut into pieces and placed raw next to the cabbage. Pouring prevents the fillet from becoming dry. Potatoes are also added to the published version of the dish.

Ingredients

For the dish you need to take:

• potatoes – 900-950 g;
• broccoli – half a kilo;
• chicken meat – 650-700 g;
• eggs – 2 pcs.;
• milk and sour cream - 1 tbsp each;
• Dutch/Russian cheese - 130-150 g;
• salt, spices.

Step-by-step cooking process

The cooking process includes several stages:

1. To prepare such a treat, the first thing you need to do is deal with the potatoes. It will become one of the main components of the dish. It is peeled and cut into cubes. It is also advisable to rinse the resulting pieces from excess starch.
2. Cabbage needs to be disassembled into inflorescences. There is no need to prepare it separately in advance. Broccoli quickly reaches the desired consistency along with the other ingredients when baking in the oven.
3. For such a dish, you can choose any part of the carcass. For example, thighs will do. They should be chopped into medium pieces (in portions, which will be convenient to eat later).
4. At the next stage, you can mix potatoes, chicken pieces, and broccoli florets. Afterwards the ingredients are sprinkled with salt and spices.
5. Then you can place the food in the baking container. A fireproof glass pan is perfect for this purpose.
6. Separately, you need to combine sour cream with eggs beaten until smooth. These ingredients are also poured with milk. The filling should be salted to taste.
7. The cheese must be processed with a medium or large grater. The resulting shavings are also poured into the sour cream and milk mixture.
8. The sauce should be spread over the pieces of chicken and broccoli in the pan. It should be poured evenly.
9. The oven will need to be preheated to 195-200°.

The treat will be baked for 40-45 minutes. Afterwards, you can cool the dish slightly, cut into portions, place on a plate and add pickles, bread, and fresh vegetables.

How to make Broccoli and Cauliflower Casserole

1. Wash the cauliflower and broccoli and dry a little. Disassemble into inflorescences and then chop.

2. Place everything in boiling salted water for literally 3-4 minutes, then drain in a colander and allow excess liquid to drain.

3. Peel the onion and chop finely. If the onion is small, you can take the whole one.

4. Peel and chop the garlic. I highly recommend using it in a recipe for making broccoli and cauliflower casserole, as garlic gives the dish not only taste, but also aroma.

5. Place the onions and garlic in a frying pan with heated oil.

6. Fry over medium heat, stirring occasionally, until golden brown. Add flour to the pan.

7. Fry for about another minute, stirring so that lumps do not form.

8. Pour a little broth into the pan, and after 3-4 minutes add cream cheese.

9. Salt and pepper the sauce, add paprika to taste. You can complement this classic broccoli and cauliflower casserole recipe with other spices to taste.

10. Combine bread crumbs with spices to taste. Pour in the melted butter and stir.

11. All that remains is to grate the hard cheese and the preparatory stage is complete.

12. Place about half of the cabbage in a baking dish.

13. Pour over the sauce.

14. Sprinkle with half the cheese.

15. Place the other half of the cabbage.

16. Pour over the sauce.

17. Cover with remaining cheese.

18. All that remains is to sprinkle it all with breadcrumbs and send the pan to the preheated oven.

19. In about 35 minutes, your homemade broccoli and cauliflower casserole will be ready. Bon appetit.

With cauliflower

Oven casserole can be prepared not only with broccoli, but also with cauliflower. These ingredients go well together. Cream cheese filling is also prepared for the treat. To brighten the taste, add nutmeg.

The dish according to this recipe holds its shape perfectly and is easy to cut into pieces.

Ingredients

For the dish you need to take:

• broccoli and cauliflower – 280-300 g each;
• cream (medium fat content) – 330-350 g;
• Dutch or Poshekhonsky cheese - 140-150 g;
• large eggs - 3 pcs.;
• sifted flour - 2.5-3 tbsp. l.;
• nutmeg – 2-3 pinches;
• salt, cracked crumbs.

It’s best to use fresh rather than frozen cabbage for this recipe. Then the dish will end up being especially juicy. You need to choose hard cheese. It is best to take a hot, spicy one. Cream can be replaced with milk. In this case, you can prepare a more dietary version of the casserole.

Step-by-step cooking process

The cooking process includes several stages:

1. Cabbage heads of 2 types need to be washed and then shake off excess liquid. Then the products will be disassembled into inflorescences.
2. You will need to boil 1 liter of water in a saucepan. Salt is added to the liquid (1 tsp will be enough). When the water begins to actively boil, you can lower the cabbage inflorescences into it. Blanch them for 3.5-4 minutes.
3. At the next stage, you can drain the boiling water and plunge the cabbage into ice water. This will keep the broccoli a bright, rich green color.
4. The baking dish must be sprinkled with breadcrumbs from the inside. Afterwards, distribute the prepared cabbage inflorescences evenly on top.
5. You will need to prepare the filling separately. To do this, pour raw eggs into a bowl. They are whipped together with flour. The latter should not roll into lumps.
6. You should also add cream, nutmeg, and cheese to the filling. The latter is first rubbed coarsely. Only half of the cheese shavings will be used for filling. If necessary, the mass can be salted and flavored with any spices.
7. 2 types of cabbage are then watered with the filling obtained in the previous step. Vegetables should be completely covered with it.
8. All that remains is to cover the food with the rest of the cheese shavings.
9. The treat will be baked at 170-175°. This process will take about half an hour.

The fully prepared casserole can be removed from the oven, cut into portions and immediately served hot or warm. It will be delicious to complement with any sauce based on mayonnaise or sour cream. Store-bought cheese sauce is also a great accompaniment.

Cooking process

Broccoli and cauliflower casserole is a great hearty breakfast or dinner option for the whole family. The dish turns out very tasty, holds its shape perfectly, and cuts well into portioned pieces.

It is best to use fresh heads of cabbage. It is better to take hard cheese that is spicy and sharp. Cream can be replaced with milk if you want a more dietary version of the casserole.

Let's prepare all the ingredients for the broccoli and cauliflower casserole.

Let's separate the heads of broccoli and cauliflower into inflorescences.

Boil 1 liter of water in a saucepan, add 1 tsp. salt and blanch the inflorescences in boiling water for 3-4 minutes. Drain the cabbage and immediately immerse the cabbage in cold water to preserve the rich color of the broccoli.

Sprinkle the inside of the casserole dish with breadcrumbs.

Distribute evenly over the shape of the cabbage inflorescences.

Now let's prepare the filling for the casserole. In a bowl, whisk the eggs.

Add flour, half the grated cheese, cream, nutmeg. Mix all the filling ingredients well. Add salt if necessary.

Cover the broccoli and cauliflower with the filling.

Sprinkle the other half of the grated hard cheese on top of the casserole.

Place the casserole dish in an oven preheated to 170 degrees C for 25-30 minutes.

Cut the finished broccoli and cauliflower casserole into portions and serve hot. Although the casserole remains tasty even when cold.

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Broccoli and Cauliflower Casserole

In the list of dishes that I can cook, there are almost three times more main courses than side dishes. But in reality everything is even sadder: mainly the ubiquitous potatoes, pasta, cabbage, and porridge are prepared as a side dish. That's why I purposefully search for and try new side dish recipes. The most successful ones, which are liked by all members of my family, are included in this list. Here's one of the latest finds: broccoli and cauliflower with creamy sauce. Tasty, simple and healthy.

Broccoli and Cauliflower Casserole

Total cooking time – 50 minutes

Active cooking time – 20 minutes

Calorie content per 100 g - 107 kcal

Number of servings – 6

With mushrooms

Broccoli casserole in the oven is a dish that can be endlessly improved and made tastier with the help of additional ingredients. The result is a light, satisfying, tasty treat.

Ingredients

For the dish you need to take:

• broccoli and champignons – 180-200 g each;
• eggs – 5 pcs.;
• milk – ½ l;
• flour (sifted) - 1 full glass;
• Gouda cheese - 80-100 g;
• salt, oil.

Step-by-step cooking process

The cooking process includes several stages:

1. Broccoli (washed) needs to be cut into florets. Afterwards, the cabbage needs to be divided into inflorescences in salted water. This will take 8-9 minutes. Even better is to steam the vegetables.
2. At the next stage, the inflorescences are laid out on the bottom of an oiled form.
3. Mushrooms should be peeled, cut into slices and distributed on top of the vegetables.
4. The components in the mold are sprayed with vegetable oil.
5. To prepare the filling, milk, flour, salt, and all the raw eggs will be mixed. As a result, after whipping, you should get a homogeneous mass reminiscent of pancake dough.
6. Lastly, crumbled bread is added to the filling. Some of it should be left to cover the casserole.
7. Next, the products in the mold are covered with filling. They are topped with the remaining cheese.

All that remains is to cover the container with the ingredients with foil. The dish will be baked at medium temperature for half an hour. The treat is served warm. You can supplement it with fresh or pickled vegetables.

Making Broccoli Casserole

To make broccoli casserole

You can use both fresh and frozen vegetables. Fresh broccoli needs to be boiled a little in salted water. Frozen it is enough to defrost and/or simmer a little in a frying pan.

Other ingredients for broccoli casserole can be mushrooms, ham, chicken or beef, tomatoes, and green peas. For filling - cream, sour cream, eggs, cheese. Nutmeg gives the casserole a spicy taste.

With cottage cheese

For this dish, use cottage cheese of medium fat content. It will not be felt in the finished treat, but will make it juicier and more tender. The casserole filling is prepared using sour cream.

Ingredients

For the dish you need to take:

• cabbage – 570-600 g;
• butter fat – 1-1.5 tbsp. l.;
• cottage cheese – 180-200 g;
• flour - 3-3.5 tbsp. l.;
• baking powder – 4-5 g;
• eggs – 4 pcs.;
• Gouda cheese - 55-60 g;
• sour cream – 2/3 tbsp.;
• salt pepper.

Step-by-step cooking process

The cooking process includes several stages:

1. First, lightly boil the cabbage in boiling water. Cook it in this way in salted liquid for no longer than 2-2.5 minutes. After broccoli you need to cool.
2. Next, the cheese needs to be processed with a coarse grater. Afterwards, place it in a blender bowl along with cottage cheese, sour cream, flour, baking powder, salt and pepper.
3. When the mixture is thoroughly beaten, you can pour the contents of raw eggs into it. The result should be a homogeneous mixture.
4. Next, place the prepared cabbage tightly together in an oiled, heat-resistant container. Broccoli inflorescences are filled with curd mass.
5. Lightly tap the mold so that the filling is evenly distributed.
6. The treat will be prepared in an oven preheated to medium temperature. This process will take approximately 45-50 minutes.

The casserole is delicious served either hot or cold. You can choose any sauces to go with it or just coat it with mayonnaise.

Casserole with cottage cheese and broccoli

An extremely delicate dietary dish. Especially suitable if you like unsweetened cottage cheese. In this casserole it will be combined with broccoli and herbs.

• 400 grams of broccoli;
• 500 grams of cottage cheese;
• 1 chicken egg;
• a bunch of fresh dill;
• salt and spices to taste;
• 2 tablespoons sour cream;
• butter for greasing the mold.

Steam the broccoli and place in a colander. Mix cottage cheese with egg, wash the dill, chop it very finely, add to the curd mass. Grease the pan with oil, place an even layer of broccoli, and evenly distribute the cottage cheese on top. Salt, sprinkle with spices, spread with sour cream. Bake until evenly browned. A dish of baked broccoli with cottage cheese turns out to be unexpectedly satisfying.

Useful tips and tricks

The following tips will help you prepare delicious cabbage casserole:

• It is best to use fresh vegetables for casserole;
• if the broccoli is very frozen, you need to first fill it with lukewarm water and let it stand for a while;
• Once fully cooked cabbage should be immersed in ice water so that it retains its rich, appetizing color.

A hearty casserole with broccoli in the oven can be prepared according to several dozen recipes. The treat turns out delicious with cheese, chicken, minced meat, cauliflower, and mushrooms.

Video recipe on how to cook cauliflower and broccoli in the oven

A tasty and healthy cauliflower and broccoli casserole with cheese will appeal to both adults and children.

Bon appetit! I would like to recommend to housewives a useful publication by my colleague Margarita, broccoli dishes - 7 simple and quick recipes.

If you liked this publication, then share it with your friends and loved ones on social networks. Cook with pleasure! You will also find useful articles with recipes on how to whip up hot sandwiches for breakfast. Or make delicious jam, currant jam, from watermelon rinds, cherries, plums and raspberries. And take a look at the winter supplies section. You will find sauerkraut, Korean cabbage, canned tomatoes, delicious cherry tomatoes for the winter, lightly salted cucumbers, pickled mushrooms, lecho made from tomatoes and peppers, zucchini and squash caviar. I recommend relevant publications on hot summer days. Bread kvass at home, okroshka with kvass, classic recipes, with kefir, with mineral water, with whey, with ayran, with yogurt, lemon juice, with water. Also, during self-isolation, I recommend cooking pork kebab in the oven tastier than on the grill! For a picnic, you will find recipes for outdoor snacks (18 recipes) and delicious chicken, pork and fish kebabs useful.

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