Omelet with broccoli and cheese in the oven. How to cook an omelette in the oven with broccoli

Mushroom omelet: recipe, ingredients, photos

How to cook a delicious omelet with mushrooms
Omelette with mushrooms

Omelette with mushrooms is a Russian dish. Omelettes can be prepared from white mushrooms, boletus mushrooms, boletus mushrooms and young champignons. Mushrooms are cut into small pieces or slices.

The mushroom smell intensifies if you add dried porcini mushroom powder to the egg mixture on the omelette.

For an omelet of 1-2 servings:

3 chicken eggs
1-2 mushrooms (champignons)
1-2 tbsp. spoons of cream, maybe milk
1 tsp. spoon of flour
2-3 sprigs of green parsley, celery or dill
20 g semi-hard grated cheese
Salt and spices to your taste
1-2 tbsp. tablespoons vegetable oil

Let's start cooking:

Break the cooled eggs over a deep bowl.
Pour milk into them, add flour with ground pepper, paprika, nutmeg, salt, and shake with a fork until smooth, set aside.
Cut the champignons into pieces and fry in a frying pan for 3-5 minutes, adding a little vegetable oil, salt and pepper.
Pour cream into the mushrooms and simmer over low heat for another 3-5 minutes until the sauce thickens.
Separately heat a frying pan with vegetable oil and pour the shaken egg mixture onto it.
Fry for a few minutes over low heat, when the omelette thickens on the bottom and is still liquid on top, sprinkle with finely chopped herbs.
Keep it on the fire for another 1-2 minutes, spread the mushrooms on one half of the omelette, fold it in half so that the mushrooms are in the middle.
Simmer for another 2-3 minutes to warm up the mushrooms, sprinkle the top with grated cheese, and serve hot.

Omelet with broccoli: description and methods of preparing the dish

Broccoli omelette is a delicious, nutritious and very light dish. Thanks to the special type of cabbage that is included in its composition, the finished product is becoming increasingly popular. What is special about it and how should such a dish be prepared correctly?

Omelet in a frying pan

Any cook knows that broccoli omelettes are prepared in a variety of ways. It can be stewed, baked or simply fried in a pan. For some reason, the last option is considered the most popular today.

You will need the following set of products: for 5 raw eggs - a quarter kilogram of broccoli, 50 grams of fresh milk, an onion, 1 carrot, as well as a little basil, salt and vegetable oil.

The cooking process takes place in several stages:

First, cut the peeled onion into half rings (or quarters). It is better to chop the carrots on a grater. Broccoli florets need to be washed and simply broken with your hands.
Fry the onion and carrots a little in a heated frying pan.
After 5-7 minutes, add the broccoli and let it fry until almost done.
Add salt and basil and mix well.
In a separate bowl, beat the eggs with milk until smooth, and then pour the resulting mixture over the prepared vegetables. Cover the pan with a lid.

In 10 minutes the broccoli omelette will be ready. During this time, the liquid will evaporate and the mass will rise slightly. Before serving, the product can be sprinkled with herbs or other vegetables can be added as a salad.

https://youtu.be/mXTgZdW-4P0

Broccoli first became known to the world since the times of Ancient Rome. Since then, people have learned a lot about its beneficial properties. vitamins B, A, E and PP, as well as beta-carotene, calcium, selenium, potassium and phosphorus makes this vegetable a unique tool for normalizing the functioning of the nervous and cardiovascular systems.

In addition, scientists claim that unusual cabbage removes heavy metal salts from the body, thereby protecting it from dangerous radiation. It is also known that broccoli contains no more than 30 kilocalories. This allows it to be used as a nutritious addition to many dishes.

Exceptions may be made only in cases of individual intolerance or contraindications for use.

Some fitness instructors advise preparing an omelet with broccoli as a complete breakfast or dinner. To do this you will need: for 50 grams of broccoli - 20 milliliters of low-fat milk (1.5 percent), 5 grams of butter, 3 eggs and 1 more protein.

The preparation of the dish is very simple:

Wash the broccoli and then fry in a frying pan with heated butter. To prevent the cabbage from appearing raw, you can first soak it in boiling water for about 10 minutes.
Beat eggs and whites separately in a plate. A regular fork will suffice for the job.
Pour the mixture into the pan and cover with a lid.

The finished product, in addition to being low in calories, contains only 5 grams of carbohydrates. This fact should also be taken into account by those who are trying to organize a healthy and balanced diet for themselves.

Baking method

Practice shows that an omelette with broccoli in the oven is no less tasty. This is what those who have tried to cook it at least once say.

For such a dish, you need to have on your desktop: for a whole medium-sized head of cabbage - 200 grams of sour cream, 5 eggs, 4 tablespoons of flour, ground pepper and quite a bit of salt.

The process must be carried out gradually, step by step:

First, the cabbage must be disassembled into individual inflorescences. Then they need to be boiled with the addition of salt, and then doused with ice water and placed on a baking dish.
In a separate container, collect eggs, flour, salt and sour cream, and then beat them with an immersion blender into a homogeneous mass.
Pour the resulting mixture over the cabbage, add spices and place the pan in the oven. It must first be heated to a temperature of 190 degrees.

The readiness of the product can be determined visually. When the crust is browned and the mass stops rising, the dish can be safely taken out and placed on portioned plates.

Additional components

There are many options to help you learn how to cook broccoli omelet in a new way. The recipe for this dish can be slightly changed by replacing milk with sour cream and adding more herbs. The result will be a real celebration of taste.

To prepare it you will need very few ingredients: for one handful of broccoli florets - 6 eggs, salt, 30 grams of butter, 3 tablespoons of low-fat sour cream, ground pepper, 8 spinach leaves and herbs (dill, parsley, green onions).

The sequence of actions can be practically unchanged:

Finely chop the greens.
First break 3 eggs into a deep plate. Add sour cream and whisk gently. Then add pepper, salt and remaining eggs. After finishing beating, you should get a fairly fluffy mass.
Now you need to prepare the cabbage a little. To do this, put the inflorescence in a frying pan with heated oil, cover with a lid and leave in this position over low heat for 3 minutes.
Place the rest of the products there and wait. The mass will rise better if the lid is closed.

Thanks to the herbs and sour cream, the omelette turns out very tender and aromatic.

Spinach omelette: recipe, ingredients, photos

How to cook a delicious omelet with spinach
Omelette with spinach

Spinach contains many vitamins, and in addition, spinach contains more protein, even than legumes. A dish from it is prepared quickly.

For 1 serving of omelet:

2 eggs
170 g spinach
1-2 tbsp. spoons of milk and butter
Several branches of parsley and dill
2-3 tsp. spoons of flour

Let's start cooking:

Wash the spinach, shake off the water, and chop finely.
Break the eggs, separating the yolks and whites.
Mix the yolks with milk, add flour with salt, finely chopped herbs, and at the end - foam from the whites whipped with salt, mix carefully.
Melt the butter in a frying pan, pour in the egg mixture, cover with a lid, and fry over low heat until the bottom thickens and the top is still runny, 3-5 minutes.
Place chopped spinach on top of the omelette, fold it in half, cover with a lid, and fry for another 5-10 minutes.

Omelette with cauliflower: recipe, ingredients

How to cook a delicious cauliflower omelette
Cauliflower omelette

For 1 serving of omelet:

Half a small head of cauliflower
2 chicken eggs
100 ml milk
1 tbsp. spoon of vegetable oil
Salt to your taste
Several sprigs of dill and parsley

Let's start cooking:

Wash the cauliflower, cut it into florets, and cook in salted water for about 7 minutes, then drain the water.
Mix eggs with milk, salt, add cabbage.
Heat a frying pan over medium heat, add sunflower oil, and then the egg and cabbage mixture, cover with a lid, turn down the heat until low, and fry the omelette until it thickens.
Sprinkle with herbs and serve.

Omelette with broccoli in a frying pan and in the oven

Some things to know about broccoli:

Fresh cabbage has a dense stem and inflorescences, and the buds are closed.
Broccoli is dark green in color, and if it has a purple tint, it is high in beta-carotene.
If the cabbage has yellow buds or dark spots on it, it is overripe.
When broccoli is fresh, it has a pleasant flavor.

How to cook a delicious broccoli omelette in a frying pan
Omelette with broccoli in a frying pan

For 1 serving omelette:

2 chicken eggs
60 g broccoli
1 tbsp. spoon of vegetable oil
30 g cheese
1 clove of garlic
Salt and spices to your taste
Approximately 50 ml water

Let's start cooking:

Wash the broccoli, cut it into florets, and fry in oil for 3 minutes.
Pour in enough water to cover only the bottom of the pan, close the lid, and simmer until the water evaporates.
Mix the eggs with a fork, add finely chopped garlic, salt, and spices.
Pour the mixture over the cabbage, close the lid, and fry over low heat until done.
If the omelette has thickened, sprinkle it with grated cheese, close the lid again, after a few minutes, when the cheese has melted, the dish is ready.

How to cook a delicious broccoli omelet in the oven
Broccoli omelet in the oven

It takes longer to cook an omelette in the oven than in a frying pan, but the omelette from the oven is fluffier and more tender.

For 1 serving of omelet:

2 chicken eggs
60 g semi-hard cheese
1 tbsp. spoon of milk
100 g broccoli
1-2 branches of parsley (greens)
Salt and spices to your taste
1 clove of garlic

Let's start cooking:

Boil the broccoli until half cooked, 2-3 minutes, drain the water and cut each inflorescence into several pieces.
Take a baking dish, cut a clove of garlic in half, and rub the dish with it.
Place the cabbage in the form.
Break the eggs, separate the yolks from the whites.
Mix the yolks with milk.
Beat the whites into a foam with salt.
Mix the yolks and whites, add spices, 2/3 of the grated cheese, chopped herbs, mix.
Pour the egg mixture over the broccoli in the pan and sprinkle with the remaining cheese.
Cover the pan with foil and place in a low-heat oven (160°C) for half an hour. Serve on the table, cut into pieces.

Option 6: Omelette with flour and broccoli

In the last recipe in our selection, we will look at adding flour to an omelet. It will better “bind” all the ingredients. But do not use it in large quantities, otherwise the structure will “clog” and the omelette will turn out tough.

Ingredients

a tablespoon of flour;
four eggs;
91 grams of broccoli florets;
sunflower oil;
half a glass of milk;
salt;
spicy dried herbs to taste.

Step by step recipe

Combine all chicken eggs with milk. Mix well. A light foam should appear.

Now add flour. Whip the mixture with quick movements so that there are no lumps. Add salt. Add herbs (dried).

Disassemble (fresh) cabbage. Wash. Blot away moisture with napkins.

Add oil to a heated frying pan. After a few seconds, pour in the viscous egg mixture. Arrange the inflorescences.

Immediately cover the broccoli omelette with a lid. Prepare a healthy breakfast at medium temperature for 15-16 minutes. After checking the structure (it should be dense and tender at the same time), serve with tea.

It is very important to mix the flour into the eggs and milk without lumps. To do this, we recommend sifting it and adding it in several batches. But it is better to beat the mass using a metal whisk by hand or with a mixer.

Broccoli is a type of cabbage that came to us from Ancient Rome. Rich green cabbage in the shape of an umbrella with a fleshy stem on which a spherical inflorescence is located has a lot of useful properties. Vital microelements, vitamins B, PP, E, A, beta-carotene, potassium, calcium, phosphorus, selenium contained in the vegetable are necessary for the normal functioning of the cardiovascular and nervous systems. Cabbage helps remove heavy metal salts and also protects against radiation.

A small amount of calories (about 30 kcal) and the absence of contraindications for use, with the exception of individual intolerance, turn the vegetable into a universal addition to any dish.

Only the inflorescences are used for cooking. Their taste is delicate and at the same time spicy, somewhat similar to the taste of cauliflower. Omelette or scrambled eggs with broccoli is a good option for a nutritious and light breakfast!

Secrets of choice

Stores sell fresh and frozen broccoli. How to choose cabbage correctly?

Hardness. Give preference to vegetables with a dense stem and inflorescences. The buds on the inflorescences should be tightly closed.
Color. Fresh cabbage is dark green in color. The light purple tint of the inflorescences indicates that they contain a large amount of beta-carotene (the cabbage turns green during cooking). The fact that the vegetable is overripe is indicated by yellow buds on the inflorescences.
Smell. Choose cabbage with a pleasant aroma. A pungent odor and the presence of dark spots indicate that the vegetable is not fresh.

Store broccoli in the refrigerator in a tightly closed food container for no more than 10 days. There is no need to boil cabbage before freezing.

Omelette with vegetables in the oven

How to cook a delicious omelette with vegetables in the oven
Omelet with vegetables cooked in the oven

For an omelet of 4 servings you need:

5 chicken eggs
2 tbsp. spoons of sour cream
1 small zucchini
1 medium carrot
1 red bell pepper
2-3 green onions
1 large tomato
50 g hard cheese
Salt, black pepper and paprika to taste
Several branches of parsley
50 ml water
2-3 tbsp. tablespoons vegetable oil

Let's start cooking:

Heat a frying pan on the stove, pour in sunflower oil and fry the carrots, cut into strips, for a few minutes.
Add diced zucchini and pepper to the pan, add water and simmer, stirring for 5 minutes.
Beat eggs with sour cream until fluffy, add grated cheese, salt, spices, finely chopped parsley and green onions, and stewed vegetables. Mix everything.
Pour the mixture into a mold greased with a little oil, place the tomatoes cut into slices on top, and fry in an oven heated to 180°C for 15-20 minutes.
Cut the hot omelette into pieces and serve.

Lush omelette in the oven. How to cook a fluffy omelette in the oven

More than one housewife is racking her brains about what to cook for breakfast or how to please her loved ones. A classic morning dish on the table is the egg breakfast. Adults who have attended kindergarten are always happy to have an omelet from childhood. How to cook such a delicious fluffy omelette in the oven?

After all, as you know, food prepared by baking retains its beneficial characteristics and also does not contain carcinogenic substances that appear during frying. Such food retains a large percentage of vitamins and beneficial microelements.

By following the simple rules for preparing egg delicacies, success is guaranteed:

The volume of liquid and the mass of the egg should be equal. You can measure the liquid component with a shell one to one. Another method suggests calculating the liquid in relation to the eggs: one dessert spoon per egg.
You should whisk the egg mixture well, or use a fork. But you should use a mixer when preparing soufflés.
If you maintain a temperature of 180 – 200°C in the oven during baking, then a uniformly baked omelette with a golden brown crust is guaranteed. In addition, you should not open the cabinet door and check the degree of readiness, this will cause the dish to fall and the effect of splendor will be lost.
Additional components are added to the omelette dough last, so as not to disturb the structural homogeneity.
If you cover the top of the future breakfast with parchment paper during baking, it will be baked inside and not very fried on top. A couple of minutes before removing from the oven, remove the paper and let the crust set.
But flour or starch should not spoil the delicate taste. Alternatively, you can add a little sour cream, or replace the milk with cream, and also include baked milk in the recipe. Vegetable oil will help reduce calories if you use it instead of butter.

Omelet with green onions

How to cook a delicious omelette with green onions
Omelette with green onions

You will get a fluffy omelette, you just need to know the secrets of its preparation:

The amount of milk should not be more than the number of eggs.
The omelette will be more fluffy in a frying pan that has a thick bottom, preferably cast iron.
The omelette must be cooked by covering the pan with a lid, and it should not be opened for the entire 5-7 minutes while it is cooking.
Vegetable and meat additives in an omelet should be no more than 50%.

For 2 servings omelette:

3 eggs (chicken)
150 ml milk
15 g butter
2-3 green onions
Salt and spices to your taste

Let's start cooking:

Drive the eggs into a deep bowl and stir them with a whisk.
Add milk with spices and salt, finely chopped green onions, and stir everything.
Heat the oil in a frying pan, pour in the egg mixture, close the lid, turn down the heat until low, and cook for about 5 minutes without opening the lid.
Cut into pieces and serve the hot dish to the table.

Recipe for sweet omelette with bananas in the oven

An omelette is an excellent option for breakfast, afternoon tea or a diet snack, but this dish can also be a very tasty dessert. Caramelized bananas will help transform the omelet in this way.

What you will need for the omelette dessert:

2 chicken eggs;
75 g sour cream;
200 g bananas;
100 g sugar;
20 g butter;
50 g oat bran;
3-4 g nutmeg;
cinnamon to taste.

Cooking process step by step:

Bananas, it is better to choose fruits with dense pulp, cut into small cubes.
Melt butter and sugar in a dry, thick-bottomed frying pan. When the mixture becomes homogeneous, add bananas to it, sprinkle with cinnamon and caramelize for about 5 minutes, stirring constantly.
Beat eggs with sour cream, nutmeg and bran. Then add the caramelized bananas and beat everything again.
Fill portion forms (those used for making soufflés) 1/3 full with the resulting mixture and bake at 180 degrees for about a quarter of an hour;
The finished dessert can be topped with chocolate glaze or decorated with slices of ripe banana.

Omelette with zucchini and tomatoes in a frying pan

How to cook a delicious omelet with zucchini and tomatoes
Omelette with zucchini and tomatoes, fried in a frying pan

For an omelet of 2 servings you need:

2 eggs
Half a zucchini, small in size
1 medium tomato
1 tbsp. spoon of mayonnaise
2 tbsp. tablespoons vegetable oil
Several branches of dill
Salt and spices to your taste

Let's start cooking:

Cut the zucchini into thin half rings and fry in a frying pan, adding vegetable oil, on both sides.
Add half rings of tomatoes to the zucchini and simmer, covered, for 2-3 minutes.
Break the eggs into a deep bowl, add mayonnaise, salt and spices, stir well.
Pour this mixture over the stewed vegetables, cover with a lid, and simmer over low heat for 5-7 minutes.
Remove from heat, sprinkle with finely chopped dill, and serve hot.

Omelette with champignons

How to cook a delicious country-style omelet with champignons
Country-style omelet with champignons

For 1 serving of omelet you need:

2 eggs (chicken)
2-3 mushrooms (champignons)
2 tbsp. spoons of green peas
1 small carrot
70 g cauliflower
1-2 tbsp. tablespoons butter (vegetable and butter)
Salt and spices
1-2 branches of chopped dill
4 tbsp. spoons of cream

Let's start cooking:

Finely chop the mushrooms and fry for 2-3 minutes in a frying pan with vegetable oil, then pour in 2 tbsp. spoons of cream.
Add carrots cut into small cubes to the mushrooms.
Separately, cook green peas and cauliflower in salted water.
Remove green peas from the broth and add to the mushrooms.
Finely chop the cauliflower and also put it in the frying pan and simmer until the vegetables are ready.
Beat eggs with salt, ground pepper, cream.
Pour the mixture into the frying pan, sprinkle with finely chopped dill, and place pieces of butter on top.
Place the pan in a medium-heated oven for 10-15 minutes until the mixture thickens and a crust forms.

Recipe 5: Broccoli and Chicken Omelet

Finally, check out a more nutritious dish. Chicken is a source of protein and goes well with both eggs and vegetables. This dish can be prepared for breakfast, lunch and dinner.

You will need:

3-4 broccoli florets;
chicken fillet - 100 g;
3 eggs;
garlic - half a clove;
cream (fat content 15%) - 2 tbsp;
salt pepper;
butter;
vegetable oil.

Instructions:

Boil the cabbage in boiling salted water until tender.
Finely chop the garlic.
Cut the chicken meat into small pieces.
In a frying pan, mix butter and vegetable oil.
Place the chicken in a frying pan, add salt and pepper, and fry until white.
Now it's time to add the cabbage and garlic.
Let the mixture fry for 1-2 minutes, meanwhile beat the eggs and cream.
Pour the mixture into the pan, level everything with a spatula so that the filling is evenly distributed.
Fry until done.

Advice! How do you know if an omelet is ready? Its bottom should be browned. Check this with a wooden spatula.

Omelet with onions and tomatoes

How to cook a delicious omelet with onions and tomatoes
Omelette with tomatoes and onions

For 2 servings omelette:

2 eggs (chicken)
2 onions (medium)
2 tomatoes (medium)
1 tbsp. spoon of oil (vegetable)
Salt and spices to taste

Let's start cooking:

Peel the onion, cut into half rings, fry in vegetable oil until soft.
Add tomatoes cut into half rings and fry for 2-3 minutes.
Beat the eggs with salt and ground black pepper, pour over the vegetables, cover with a lid, and fry over low heat for 5-7 minutes. Serve the dish hot.

Omelet with ham, tomatoes and cheese, baked in a pot

For serving in portions, the baked omelette is cut into separate pieces, but you can do it a little differently - cook it in clay baking pots. And if you add ham, cheese and tomatoes to the traditional list of ingredients, you get a fairly economical but satisfying dish.

Proportions of products used in the cooking process:

3 chicken eggs;
50 ml milk;
150 g ham;
150 g fresh tomatoes;
150 g onions;
50 g hard cheese;
20 g butter (can be replaced with vegetable oil);
salt and spices to taste.

Procedure:

First fry the diced onions in butter or vegetable oil, then add the ham chopped into the same cubes. Fry everything together for a few minutes.
Remove the skins from the tomatoes, blanch them in boiling water, and cut them into small cubes again. Then mix them with ham and onions, but do not heat them.
Distribute the resulting mixture into baking pots. Pour a mixture of eggs beaten with milk, cheese and spices on top. You don’t have to mix the cheese with the rest of the ingredients, but leave it for sprinkling on top of the omelet and creating a crust. For all omelettes with additional ingredients (bananas, broccoli, ham and others), there is one rule: in order not to damage the structure and not spoil the splendor of the casserole, these products are introduced last.
Pots filled no more than half should be kept in the oven for 25 minutes at 180 degrees. After this, the omelette with ham, tomatoes and cheese will be ready.

An omelette with broccoli and cheese in the oven is a delicious and light dish that can be prepared for both breakfast and dinner. This dish will especially appeal to those who are on a diet - after all, all the ingredients here are low-calorie, almost just protein and fiber. Broccoli can be used fresh or frozen, only in the second case you need to defrost the vegetable halfway at room temperature.

List of ingredients:

150 g broccoli,
5 chicken eggs,
1.5 tbsp. l. flour,
70 ml milk,
1 tsp. salt,
0.5 tsp. butter,
50 g hard cheese.

Omelette with mushrooms and tomatoes

How to cook a delicious omelet with mushrooms and tomatoes
Omelette with tomatoes and mushrooms

For 2 servings omelette:

3 eggs (chicken)
2-3 pcs. mushrooms (champignons or porcini)
1 large tomato
50 ml milk
Soy sauce – 3-4 tbsp. spoons
2-3 slices of cheese
Several branches of greenery, parsley, basil, cilantro, green onions are suitable
Salt and black pepper to your taste
1-2 tbsp. tablespoons vegetable oil

Let's start cooking:

Cut the mushrooms into slices, heat the frying pan, add oil and fry the mushrooms for 5 minutes over medium heat.
Add soy sauce and simmer a little more, 2-3 minutes.
Throw tomato slices into the pan with the mushrooms and simmer until the mushrooms are ready.
Finely chop the greens and sprinkle the vegetables and mushrooms in the pan.
Break the eggs, pour into a bowl, add milk with salt, pepper and beat for a few minutes.
Heat a wide frying pan (not the one with mushrooms and vegetables) with oil, pour in the beaten egg mixture, cover with a lid, and fry over low heat for 7-10 minutes.
Remove the lid, turn the omelette over to the other side, and fry for another 2-3 minutes.
Then we turn the omelette over again, the browned side down, and on the slightly toasted side of the omelette, on one half of it, we put the mushroom filling, put slices of cheese on top, cover with the second part of the omelette, and press.
We continue to fry under the lid for several minutes, opening it from time to time, watching the cheese, when it melts, the dish is ready. Serve hot.

Omelette with ham and broccoli

This recipe is a great easy option for dinner or breakfast. You can also prepare a vegetarian dish using this recipe, you just need to exclude the ham from it. Omelette with broccoli will taste better if you serve it with various sauces - hot, spicy, creamy. You can make it even simpler - offer a sauce based on mayonnaise or ketchup.

Ingredients:

cheese - 80 grams
200 milliliters of milk
broccoli - 250 grams
4 eggs
ham - 150 grams
breadcrumbs
half teaspoon hot sauce
olive oil - 1 tablespoon
onion - 1 piece
whole grain bread (without crusts) - 3 slices

Cooking method:

Prepare a form in which you will bake the omelette, grease it with oil and sprinkle the inside with breadcrumbs. Beat 4 eggs, pour in milk, add hot sauce, pepper and salt. Cut slices of whole grain bread into cubes and add to the egg mixture and stir. Now place this bowl in the refrigerator for some time.

Boil the broccoli for 4-5 minutes, then immediately rinse in cold water. In a frying pan, fry the chopped onion until golden brown, add the chopped ham to it and fry for another five minutes. Only after the ham has cooled slightly can it be added to the omelette mixture. Pour everything into the mold, bake for 45 minutes in a preheated oven. Serve cut into pieces with your favorite sauce.

Omelette with potatoes in a frying pan

How to cook a delicious omelet with potatoes and lard in a frying pan
Omelette with potatoes and lard in a frying pan

This omelet is very high in calories and is especially popular with men.

For 2-3 servings of omelet:

4 chicken eggs
1-2 potatoes
100-150 g lard
75 ml milk
Several branches of dill
Several green onions
Salt and black pepper to taste

Let's start cooking:

Cut the lard into pieces, place in a dry frying pan, and fry over medium heat until all the fat is rendered, reserving the cracklings. If the lard is unsalted, add salt.
Wash the potatoes, peel them, cut them into small strips, throw them into the fat, fry over medium heat under the lid, stirring occasionally; when the potatoes are almost ready, add salt.
Break the eggs into a bowl, pour in the milk, add salt, stir, and finally add the finely chopped herbs.
Pour the egg mixture onto the potatoes, turn down the heat until low, and fry covered for about 7-10 minutes, or until you open the lid and see that the mixture has thickened. Serve the dish hot.

Classic recipes with broccoli

In a frying pan

The easiest recipe for an omelet with broccoli and sausage is in a frying pan. Its calorie content is 677.2 kcal. For cooking, use only fresh eggs. You can verify the quality of a chicken egg with a simple test. Shake it. If you feel that the yolk is loose, the egg is stale, it is better not to use it.

You will need:

chicken eggs - 6 pieces;
broccoli inflorescences - 180 g;
olive oil - 20 ml;
garlic - 2 cloves;
cheese - 100 g;
spices.

Preparation

Fry the florets in oil for 3 minutes.
Pour water to half fill the cabbage, increase the heat, simmer until the liquid boils away.
Mix the eggs with a fork without beating.
Crush the garlic and add it to the garlic mixture along with the spices.
Pour the mixture over the broccoli.
Fry covered until done over low heat.
Sprinkle the finished dish with grated cheese.

In a slow cooker

Try cooking a delicious omelet with broccoli and tomatoes in a slow cooker. Steamed cabbage will retain its beneficial properties and structure as much as possible. The combination of tomatoes and spices will add a touch of piquancy.

You will need:

chicken eggs - 5 pieces;
broccoli inflorescences - 200 g;
tomato - 2 pieces;
small onion - 1 joke;
cream - 60 ml;
mayonnaise - 1 tablespoon;
nutmeg, oregano, salt, pepper.

Preparation

Boil the cabbage in salted boiling water for 4 minutes.
Cool, divide the inflorescences into several parts each.
Cut the tomatoes into cubes.
Chop the onion. Fry it in a multicooker by selecting the “Frying - Vegetables” function.
Add cabbage, tomato and oregano. Remove the lid and cook for 10 minutes, stirring occasionally.
Beat eggs with cream, nutmeg, spices, pour this mixture over the cabbage.
Cook in the “Baking” mode for half an hour. Cut the finished dish into portions and sprinkle with chopped herbs. Serve with mayonnaise or sour cream.

In the oven

An omelette takes a little longer to cook in the oven than in a frying pan. A dish prepared in this way retains its fluffiness and delicate but dense structure. It does not contain excess liquid and carcinogens that are formed during frying. An omelette cooks more evenly in the oven than in a frying pan.

We suggest making an omelette with broccoli and cheese. In combination with herbs and hard cheese, eggs will be a good addition to your diet.

You will need:

chicken eggs - 4 pieces;
cheese - 130 g;
milk - 50 ml;
broccoli inflorescences - 200 g;
garlic - 1 clove;
parsley;
spices.

Preparation

Boil the cabbage until half cooked, divide each inflorescence into 2-3 parts.
Cut the garlic in half. Rub the baking dish with it and add the cabbage.
Separate the yolks and whites, beat the whites with salt until foamy, and mix the yolks with milk.
Combine the whites and yolks, stir thoroughly.
Grate the cheese and divide the resulting mass into two parts. Add 2/3 of the cheese and herbs to the egg mixture.
Pour the mixture over the vegetables and sprinkle with the remaining cheese.
Cover the pan with foil. Bake for half an hour at 160°. Serve after cutting into portions.

If the omelet is intended for a children's menu, use cheese varieties with a soft, creamy taste. For adults, you can choose varieties with piquant spicy flavors.

Avocado omelette

How to cook a delicious omelet with avocado
Avocado is not only tasty, but also healthy, but we must not forget that it contains the most calories of all fruits.

Avocado omelette

For 2 servings omelette:

4 chicken eggs
100 ml sour cream
100 g cheese, grated
1 avocado
1 small onion
50 g butter
Salt and black pepper to your taste

Let's start cooking:

Cut the avocado into cubes, add salt and pepper, and fry in butter.
Beat the eggs, add salt and ground black pepper, fry 2 omelettes in butter.
Place the toasted avocado cubes on the omelette, roll it into a roll, sprinkle with grated cheese, pour over the sauce and serve immediately.
Sour cream sauce . Chop the onion and fry in butter, add sour cream, salt, pepper, and heat to a boil.

Garlic omelette with broccoli

If you are wondering what new to cook for breakfast, our recipe will definitely come in handy. The fact is that broccoli omelet is not only tasty, but also healthy. It's easy to prepare and won't take up much of your time in the kitchen. Exactly what you need in the morning! In broccoli, only unopened inflorescences are used for food. There are no special secrets to preparing this cabbage; there is only one main rule - it should not be overcooked. Then its taste is preserved as much as possible. It can be boiled in boiling water and blanched. And then use it in a wide variety of recipes. For example, cook an omelette according to this recipe!

Ingredients:

cheese - 100 grams
broccoli (florets) - 180 grams
olive oil - 20 milliliters
2 cloves garlic
red pepper
6 eggs
black pepper

Cooking method:

If you are using frozen cabbage, turn it out on the counter first to let it come to room temperature. If your cabbage is fresh, proceed immediately to the next step. Broccoli should be fried in a frying pan with olive oil. This will take little time - only two minutes. Then add water (two tablespoons) to the pan and simmer, covered, over low heat until it completely boils away.

Separately, whisk the eggs; you don’t need to beat them too hard until they become foamy—just stir until smooth. Add crushed garlic, spices, and salt to them. Then pour this egg mixture over the broccoli and fry over medium heat until cooked, first one side, and then use a spatula to flip and fry the other. Do not remove the lid during cooking. Sprinkle the finished omelette with grated cheese and place on the table.

Omelette with eggplant and tomatoes

How to cook a delicious omelet with eggplant and tomatoes
Omelette with eggplant and tomato

This omelet can be prepared in the summer.

For 2 servings omelette:

4 chicken eggs
1 medium eggplant and 1 tomato each
100 ml milk
2-3 tbsp. tablespoons vegetable oil
Several branches of parsley, dill
2 cloves garlic
Salt and pepper to taste

Let's start cooking:

Cut the eggplants into circles; if they are large, cut them in half, add salt and leave for half an hour, drain the liquid, and fry the circles in vegetable oil on both sides.
Place tomato slices on top of the eggplants and leave on low heat for a few minutes.
Break the eggs into a deep bowl, pour in the milk, salt and pepper, add chopped garlic.
Pour the mixture over the vegetables, cover with a lid, turn down the heat until low, and fry until the mixture thickens, 7-10 minutes.
Serve hot, sprinkled with herbs.

Omelette with bell pepper

How to cook a delicious omelet with bell pepper
Omelette with bell pepper

This is also a summer version of an omelet.

For 2 servings of omelet you need:

4 eggs
2 bell peppers
1 processed cheese
2-3 sprigs of parsley
2 tbsp. spoons of butter
Salt and pepper to taste

Let's start cooking:

We remove the seeds from the green and red bell peppers, cut them into small cubes, and simmer in butter under the lid for 10 minutes.
Break the eggs into a bowl, add salt and pepper, beat with a whisk, add chopped herbs, processed cheese cut into small cubes, mix.
Pour the mixture onto the stewed peppers, fry covered over low heat until thickened, then turn over to the other side and fry for a few more minutes.
Serve the dish hot.

Omelette with green peas

How to cook a delicious omelet with green peas
Omelette with green peas, canned

This omelet can be prepared in winter.

For an omelet for 2-3 servings you will need:

6 eggs
150 ml milk
300 g canned green peas
1-2 tbsp. spoons of vegetable oil
Salt and pepper to taste

Let's start cooking:

Drain the water from the canned peas, and fry the peas for 1-2 minutes in vegetable oil.
Mix the eggs with milk, salt, ground pepper, and pour them into the frying pan with the peas, cover with a lid, and fry over low heat for 7-10 minutes, until cooked. Serve the omelette hot.

Recipe 2: Broccoli and Cauliflower Omelette

An omelet with broccoli and cauliflower is no less tasty. Vegetable mix is a source of energy necessary for a full day. Let's make this dish for breakfast!

Ingredients:

4 chicken eggs;
milk - half a glass;
carrots - 300 g;
broccoli - 300 g;
cauliflower - 300 g;
vegetable oil - 20 g;
salt;
pepper.

Recipe:

Wash the cabbage, divide it into inflorescences.
Grind the carrots on a grater.
Heat vegetable oil in a frying pan, add vegetables and simmer until half cooked.
Beat eggs with warm milk, add salt and pepper to taste.
Pour the mixture over the vegetables and cover with a lid.
Fry over medium heat until done (about 10-15 minutes).

Omelette with herbs and tomatoes

How to cook a delicious omelet with herbs and tomatoes
Omelette with tomatoes and herbs

This is a very simple dish, even an inexperienced housewife can prepare it.

For 2 servings of omelet you need:

4 eggs
2 medium tomatoes
A small bunch of dill
100 ml milk
Salt to taste
1-2 tbsp. spoons of vegetable oil

Let's start cooking:

Place the tomatoes in boiling water for a few minutes, take them out, let them cool a little, and easily remove the skins.
Cut the peeled tomatoes into small pieces.
Heat the vegetable oil in a frying pan, add the tomato pieces and simmer for 2-3 minutes under the lid.
Mix the eggs with milk, salt, pour over the tomatoes, and fry for about 7 minutes over low heat.
Place the hot dish on a plate, sprinkle with finely chopped herbs, and add slices of fresh tomato.

Video recipe

Watch the attached video recipe, where you will see what ingredients you need to use to make the omelette tasty, low-calorie and dietary. Enjoy watching!

If you liked the step-by-step recipe with a photo of an omelette with broccoli in a frying pan, you want to describe your recipe for preparing the dish, make your additions or changes, then leave a comment below. Be sure to make this omelet using soy milk and coconut oil for extra benefits!

Omelette with sorrel

How to cook a delicious omelet with sorrel
Omelette with sorrel

In the spring, when the first greens appear and the body no longer has enough vitamins, you can prepare an omelet with sorrel.

For 2 servings of omelet you need:

4 eggs
3 tbsp. spoons of milk
A small bunch of sorrel
Salt and pepper to taste
1 tbsp. spoon of vegetable oil
Several sprigs of dill

Let's start cooking:

We wash the sorrel, let it drain and dry, finely chop it, and pour it into a frying pan heated with oil.
Immediately pour in the prepared mixture of eggs, milk, salt and ground pepper, cover with a lid, and fry over low heat for 10 minutes.
Serve immediately to the table, sprinkled with finely chopped dill.

Omelette with green beans

How to cook a delicious omelette with green beans and cherry tomatoes
Omelette with green beans and cherry tomatoes

For 2-3 servings of omelet you need:

4 eggs
200 g green beans
8-10 cherry tomatoes
100 ml milk
100 g hard cheese
Bunch of green onions
2 cloves garlic
1-2 tbsp. spoons of vegetable oil
Salt and pepper to taste

Let's start cooking:

Throw the frozen green beans into boiling salted water for 1-2 minutes and drain in a colander.
In a frying pan with vegetable oil, place cherry tomatoes, cut in half, finely chopped green onions, chopped garlic, and fry for 2 minutes.
Add the boiled green beans, stir, and fry together for 2 minutes.
Mix eggs with milk, salt, ground black pepper, grated hard cheese.
Pour the mixture over the vegetables, cover with a lid and simmer over low heat for 10 minutes.
Serve the omelet hot with fresh herbs.

Recipe 3: Broccoli and Cheese Omelet

A green vegetable, like an egg, goes well with cheese. If you have a small piece of hard cheese hidden in the refrigerator, feel free to use it to prepare breakfast.

Ingredients:

2 eggs;
milk - 0.5 cups;
3 broccoli florets;
40 g hard cheese;
a little butter for frying;
salt and ground pepper.

Cooking:

Boil water on the stove and add salt. Place the cabbage florets into the pan and simmer for 3 minutes. Remove and let cool.
Beat eggs with milk. Add salt and ground pepper.
Grind the cheese on a fine grater.
When the vegetable has cooled, cut it into pieces.
Melt the butter in a frying pan, pour in the eggs and milk.
Quickly place the vegetable pieces on top of the eggs and milk.
After a couple of minutes, when the omelette has set, sprinkle it with grated cheese.
Now close everything with a lid and fry for 4-5 minutes.

Advice! Fry the omelette over medium heat so that it does not burn.

Omelet with Brussels sprouts

How to make a delicious omelet with Brussels sprouts
Omelette with Brussels sprouts

For 2 servings of omelet you need:

4 eggs
1 medium red onion
100 ml milk, maybe cream
10 heads of Brussels sprouts
1 small chili pepper
2-3 tbsp. spoons of vegetable oil
Parsley, cilantro, celery - a few fresh sprigs or dried herbs
Salt and pepper to taste

Let's start cooking:

Cut the onion into half rings, chop the chili pepper and fry in a frying pan with vegetable oil for about 3 minutes.
Cut the washed and dried heads of cabbage in half, add them to the pan, fry for another 5-6 minutes, add the greens, and remove from the heat.
Mix the eggs with milk, salt, pepper, beat until smooth, pour in the vegetables, put in the oven, heated to 200°C, and bake for 15 minutes.
Remove from the oven and serve immediately.

Now we have learned how to cook a variety of omelettes.

Cooking omelet with broccoli for breakfast

An easy broccoli omelet recipe requires the following ingredients:

Broccoli inflorescences - 200 g.
Eggs - 3-4 pieces.
Milk - half a glass.
A large spoon of wheat flour.
Spices: salt, pepper.
Medium bulb.
Add olive or vegetable oil to the bottom of the pan.

The step-by-step instructions for preparing an omelet are as follows:

First of all, boil the cabbage inflorescences.
They need to boil in salted water for about 5 minutes.
After this, remove it from the saucepan and let it cool slightly.
Break the eggs into a container, pour in the milk and add the flour.
Salt and pepper a little.
At this moment the oil is already heating up in the frying pan.
Quickly cut the onion into cubes and add to the oil.
Fry for about 3 minutes, stirring.
Add our cabbage to the onion and continue stirring for another 2 minutes.
Pour in the egg-milk mixture and cover with a lid.
In 3-4 minutes, breakfast for the whole family - an omelette with broccoli will be ready.

Cooking an omelette with broccoli in the oven

Let's learn how to cook broccoli omelet in the oven. The Italians call this dish fritatta and it differs from the recipe described above precisely in that it is cooked in the oven until cooked. To make a delicious broccoli and cheese omelet, you will need:

Chicken eggs - 3 pieces.
100 ml milk.
Cabbage inflorescences - 150 g.
Hard cheese - 70g.
A clove of garlic.
One onion.
Salt pepper.
Vegetable oil for greasing the mold.

An omelette with broccoli in the oven is prepared according to the following scheme:

Chop fresh cabbage into small pieces.
In a frying pan with a removable handle or without handles (it will need to be put in the oven later), fry the onion in half rings and garlic, after pouring vegetable oil into it.
Meanwhile, preheat the oven by setting the temperature to 200 degrees.
We take a container in which we will beat eggs with salt, pepper, chopped inflorescences and milk.
Grate the cheese into large shavings.
Add the base of the dish to the garlic and onion mixture.
Cook on the stove until thickened.
Then sprinkle with cheese shavings and put in the oven for a quarter of an hour.