Dietary desserts and sweets, recipes with photos

DIET DESSERTS

Diet desserts do exist. The main thing is not to confuse business with pleasure, and not to get carried away with sweet dishes, because not a single healthy nutrition system considers them the basis of the diet. No matter how low-calorie your sweets are, try to stick to the norm - no more than one sweet dish a day if you are physically active, or one or two desserts a week if you have not yet become friends with sports. Well, the basic rule of dessert diets sounds something like this: “Do not combine fat and sugar in one dish, use only natural products, if possible, add sources of protein, and do not overeat.” So, let's learn how to cook the right sweets.

Where to buy dietary products?

At home, you don’t always have time to prepare dietary meals - that’s not a problem. You can choose and order healthy food online on the Internet: in Utkonos stores, 4fresh.

There are also prepared food stores: Grow Food, Gym Meal, General Food, Just Food and others. They bring dishes according to a menu compiled by a nutritionist with calorie counts. You can look for healthy food in vegetarian and organic food stores.

You can lose 15 kg in a month only on very strict mono-diets. But all of them are not complete, they expose the body to stress and often do more harm than good. Proper nutrition is a mindset for life. By using dietary products in your diet, you can forget not only about excess weight, but also about many chronic diseases.

Chia seeds, by the way, tend to swell, and therefore satiation occurs faster

We are looking for the best European suppliers of these products, so that we can not only cook with them ourselves, but also give people the opportunity to buy them and take them home.

About LC Healthy

The idea of ​​LC Healthy is that a person can simply come to us, choose what he wants and eat with us or take it with him.

That is, a person does not need to order food for himself in advance. We also have a separate vegan menu. My husband and I intuitively began to eat this way ourselves, and this direction was born.

Dessert recipes for weight loss

You can prepare dessert for those losing weight yourself, following the rules described above, experimenting with a combination of products. There are also proven recipes.

Curd mousse

Ingredients:

• Cottage cheese -160 g;
• Honey – 2 tablespoons;
• Gelatin – 1 sachet;
• Egg white – 2 pcs.;
• Lemon juice – 15 ml.

Preparation:

Pour heated water over the gelatin, adding lemon juice, then leave for 20-30 minutes.

Next, heat, without bringing to a boil, and cool. Mix and then beat cottage cheese with honey. Mix cottage cheese with gelatin. Beat vigorously. Separately beat the whites. Mix everything carefully without disturbing the consistency. Cool.

Oat cookies

Ingredients:

• Oat flakes (not instant) – 500g;
• Kefir – 1 glass;
• Nuts – ¼ cup;
• Dried fruits – ¼ cup;
• Honey – 60 ml;
• Vanillin;
• Cinnamon.

Preparation:

• Mix the flakes with kefir and let the mixture stand for 60 minutes.
• Add remaining components.
• Form cookies from the resulting dough.
• Bake for half an hour at 180°C.

Fruit jelly cake

Ingredients:

• Canned peaches – 1 can;
• Oranges – 4 pcs.;
• Pitted cherries (fresh or frozen) – 100 g;
• Multifruit juice -1000 ml;
• Almond petals - 100 g;
• Gelatin – 1 sachet.

Preparation:

• Peel the oranges.
• Heat the juice, add gelatin, strain.
• Finely chop the peaches.
• Place orange slices, peach, and cherry on the bottom of the mold.
• Pour in juice.
• Fry the almond petals and decorate the cake with them.
• Place in the refrigerator for 12 hours.

Low-calorie cottage cheese cheesecake

Ingredients:

• Oatmeal cookies – 150 g;
• Apple juice – 50 ml;
• Yogurt without sugar – 350 g;
• Cottage cheese - 400 g;
• Eggs – 2 pcs.;
• Honey - 3 tbsp. l.;
• Starch – 1 tbsp. l.;
• Lemon – 1/2.

Preparation:

• Mash the cookies and pour in the juice.
• Place the mixture on the bottom of the mold and cool.
• Grate the lemon.
• Mix cottage cheese with yogurt, beat.
• Add egg, honey, starch.
• Beat.
• Pour over the top of the cookies.
• Bake for 1 hour at 180°C.

Meringue

Ingredients:

• Egg whites – 4 pcs.;
• Sweetener – 3 tsp;
• Cinnamon – 1 tsp;
• Coconut flakes – 2 tbsp. l.;
• Vanilla – a pinch.

Preparation:

• Beat the whites until thick foam forms.
• Add remaining ingredients.
• Line a baking tray with baking paper.
• Bake for 60 minutes at 110°C.
• After turning off the oven, do not remove it for 20 minutes.

Berry sorbet

Ingredients:

• Blackberries – 500g;
• Sweetener – 150 g;
• Lemon juice – 2 tbsp. l.;
• Berry liqueur – 2 tbsp. l.;
• Water – 250 ml.

Preparation:

• Place sweetener in boiling water and bring to a boil again, stirring constantly.
• Cool the resulting syrup.
• Using a blender, puree the berries.
• Mix puree and syrup, strain.
• Add lemon juice and liqueur.
• Place the mixture inside a plastic container.
• Freeze for 3 hours.

Candied ginger

Ingredients:

• Ginger – 1 share;
• Water – 1 share;
• Sugar – 1 share;
• Star anise - several stars;
• Powdered sugar – 2 tbsp. l.

Preparation:

• Peel and then cut the ginger into thin slices.
• Pour cold water over the ginger and leave for 10 hours, adding star anise.
• Place sugar in boiling water and stir continuously until completely dissolved.
• Remove the ginger from the water and transfer it to the syrup.
• Simmer over low heat for about an hour until the syrup thickens.
• Place the ginger pieces on a baking tray lined with baking paper.
• Dry in the oven for 2 hours at 50°C.
• Sprinkle with powdered sugar.

Peach marshmallow

Ingredients:

• Dry peach jelly – 90 g;
• Water – 125 ml;
• Sugar – 2 tbsp. l.;
• Egg whites – 2 pcs.

Preparation:

• Beat the whites with sugar until thick foam forms.
• Stir the jelly in boiling water.
• Beat the egg whites for another 5 minutes, gradually adding the jelly.
• Pour the mixture into a pan lined with greased parchment paper and refrigerate for 5 hours.
• Remove the frozen mass and cut into pieces.

Dessert recipes for weight loss made from flaxseed flour

Ingredients:

1. 1 egg
2. 200 g low fat cottage cheese
3. 1 medium apple

Wash the apple, peel and grate it.

Add cottage cheese and egg to the puree and mix well.

Place the resulting mass in a suitable form and bake in an oven preheated to 180 degrees for 5-8 minutes. If desired, the soufflé can be lightly sprinkled with vanilla sugar or cinnamon.

Benefits from “Pate”: when using kefir, milk, cottage cheese in desserts, choose products with low fat content, but not low-fat. Calcium, which is part of dairy products, needs fat to be broken down.

The casserole with banana and dried cherries will be especially delicious.

• mash cottage cheese briquette with a fork
• Grind one sweet banana in a blender
• mix cottage cheese with banana
• add dried cherries to the mixture
• beat in one egg and mix everything well
• Grind two tablespoons of oatmeal in a coffee grinder
• add the resulting bran to the mass (the oatmeal will hold the mass together)
• grease the mold with oil
• bake for half an hour at 200 degrees
• remove from the mold only when completely cooled
• garnish with fresh fruit

banana casserole
This flour is obtained from flax seeds by grinding and defatting. It is perfectly absorbed by the body, has no cholesterol and is considered a healthy food product. Flaxseed flour normalizes digestion by restoring intestinal microflora.

Fruit salad with flaxseed meal

• mix two tablespoons of flour with a glass of natural yogurt
• add a spoonful of honey to the mixture, mix thoroughly
• cut banana into slices
• Peel the orange and cut into cubes
• kiwi cut into cubes
• pour the yoghurt mixture over the fruit, sprinkle with flax seeds

fruit salad with flaxseed dressing
Flaxseed flour cookies

• mix a glass of flaxseed flour with a glass of medium-fat kefir
• add a little sugar to sweeten
• if the mass is too liquid, it can be thickened with wheat or oatmeal
• add cinnamon and vanilla if desired
• The dough is rolled into balls that will become cookies.
• bake on parchment paper for 20 minutes in the oven at 200 degrees

flax cookies

Oatmeal contains fiber that is incredibly beneficial for our body. Oatmeal desserts are delicious, filling and simple.

Oatmeal cookies with dried fruits

• puree one banana in a blender
• pour the banana into a bowl and mix with a glass of oatmeal (oatmeal can be obtained from oatmeal, or you can just use flakes)
• soak dried fruits in boiling water, drain the water, chop finely and add to the mixture
• You can sweeten the dough with a spoon of honey
• You can add nuts if you wish
• Form the dough into balls and place on parchment paper
• bake for 20 minutes at 180 degrees, remove from the oven and let the cookies cool completely

oatmeal cookies
Diet oatmeal pancakes

• prepare the dough: mix one and a half glasses of oatmeal, two glasses of low-fat yogurt (can be replaced with kefir), two eggs and a little sugar
• add a little soda for fluffiness (quench with vinegar or lemon juice)
• mix the dough well with a mixer
• grease the pan with olive oil using a pastry brush
• pancakes are fried quickly, for a minute on each side

oat pancakes

Dietary sweets recipes

Pumpkin jam

One of the most delicious dietary sweets is pumpkin jam. In order to make magical slimming pumpkin jam you will need:

• Pumpkin – 3 kg
• Orange – 2 pcs.
• Lemon – 1 pc.

First, you need to thoroughly peel the pumpkin and remove the pulp and seeds inside, then cut it into pieces and add oranges and lemon along with the zest.

Pumpkin jam should be cooked in two steps in the traditional way over low heat.

The main secret of slimming pumpkin jam is that it does not contain sugar, and to add a sweet taste to dietary sweets, you need to add honey.

This amazingly delicious pumpkin jam can be spread on bread, added to tea, used as a filling for pancakes, or simply eaten with a spoon, washed down with aromatic coffee or tea. In addition, this dietary sweet contains a huge amount of vitamins and nutrients that our body really needs.

Contraindications to the use of pumpkin jam are individual intolerance to the components of this dish.

Strawberry cheesecake

Here is a simple recipe for dietary sweets for tea that many will appreciate.

Ingredients:

• water – 100 ml
• gelatin – 6 teaspoons
• vanilla sugar – 2 dessert spoons
• low-fat yogurt – 300 ml
• strawberries – 150 g

Preparation:

Pour warm water into a small saucepan, pour gelatin and sugar into it and leave to dissolve for 10-15 minutes. Place the saucepan over low heat and, stirring constantly, heat the water until the gelatin is completely dissolved.

Pour yogurt and water with gelatin into the cheesecake mold, stir gently and place in the refrigerator to set for an hour. Wash the strawberries, peel and cut into slices.

Decorate the finished cheesecake with strawberries and a sprig of mint, and lightly sprinkle with powdered sugar on top. Serve, dividing into portions.

Apple crumble

A very tasty and healthy dessert with apples and raisins. Good both warm and cold. Incredibly delicious, and healthy too.

We will need:

• 2 apples
• 6 tbsp. oatmeal
• 50 g raisins
• honey to taste
• cinnamon
• vegetable oil 2 tablespoons

Rinse the raisins and soak in warm water for 10 minutes, turn on the oven at 180 degrees. Apples must be grated on a coarse grater and mixed with raisins and cinnamon. It is better to grind oatmeal in a coffee grinder or blender, mix it with honey and vegetable oil. In a greased mold (it’s better to use small ones), place the apple mixture on the bottom and sprinkle the oatmeal mixture on top. Bake for 15-20 minutes. Serve directly in the ramekins.

Candies made from dried apricots and muesli

A healthy, low-fat, low-glycemic treat made from dried apricots and muesli.

Compound:

• 140 g (3/4 cup) dried apricots
• 125 ml (1/2 cup) cold water
• ½ tsp. ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground cardamom
• 30 g sesame seeds
• 215 g (2 cups) muesli

Preparation:

Combine dried apricots, water, cinnamon, nutmeg and cardamom in a saucepan and bring to a boil over medium heat. Reduce heat to low, cover and simmer, stirring, for 12 minutes or until apricots are tender. Set aside to cool for 20 minutes.

Meanwhile, toast the sesame seeds over medium heat for 2-3 minutes or until golden brown.

Grind the muesli in a blender and add it to the dried apricot mixture, stir (add a little water if required).

Make candies from the mixture and roll them in sesame seeds.

There are a great many recipes for making low-calorie sweets, and you can easily find exactly what you like. Most importantly, there is no need to overuse these treats. Remember that everything is good in moderation.

To keep your figure slim, you need to eat often and in small portions, try not to overeat, and focus on eating fresh vegetables and fruits, eating sea fish and lean meats. And also lead an active sports lifestyle.

What dietary sweets can you eat while losing weight?

Proper nutrition and quality products are the way to lose weight and improve your body’s health. This does not mean strict restrictions and giving up sweets. Even sweets when losing weight fit into this system.

What foods can you eat while on a diet?

For the body to receive useful substances, nutrition must be balanced and varied. There are products that are considered dietary and allow you to lose weight.

Housewives always have plenty of supplies of each of them. For example, these are vegetables and fruits, fish and meat products, and dairy products.

With the correct combination, a person will feel good and not gain excess weight, while the body will be enriched with minerals.

Product groups:

• low-calorie foods: citrus fruits, white fish, tomatoes and mushrooms;
• nourishing foods: beans and oatmeal, pasta and whole grain bread, wheat products and apples, sweets;
• with beneficial properties: fruit puree, chicken pate, carrots and apples, whipped dairy products, berry products;
• as a light snack you can carry with you: dried fruits and nuts, bread and bananas;
• products that do not affect sugar levels: zero percent milk, berries and mushrooms, salad;
• without fat we can distinguish: cottage cheese products, seafood, tuna and perch, chicken;
• good for the body: water, olive or flaxseed oil, avocado;
• products that do not retain water in the body: lingonberries, green tea, berry fruit drinks, orange juices.

All of the above products are recommended for use on a daily basis.

Egg products

Many people are wary of eating eggs due to the high amount of cholesterol.

After conducting research, experts clarified that they do not have a negative impact on the level of cholesterol in the blood, much less lead to heart attacks. This product is often used for weight loss, as it contains protein and healthy fats.

Greenery

The properties of greenery given by the earth exceed the level of usefulness of ordinary products. They are an excellent choice for those looking to lose weight as they are low in calories and carbohydrates but still contain a significant amount of fibre.

Greens allow the body to fill up due to the volume of consumption without calories. Research shows that the lower the energy value, the greater the calorie burn. Greens are loaded with vitamins and antioxidants. The body is saturated with calcium, which allows a person to lose weight.

Fish products

Salmon is not only a tasty fish, but also a dietary product. It has a low calorie content, but at the same time saturates the body. After eating such food, a person does not want to have a snack for several hours.

It contains protein, fats and nutrients. Good for the thyroid gland and metabolism.

In Russia, almost every second person has problems with the intake of iodine into the body. You can increase your intake of Omega-3 acids by eating salmon.

Chicken breast

Many blame meat products for excess weight and poor health. It is difficult to classify already processed food as dietary products, but unprocessed food is quite possible. It does not increase the risk of developing diseases and exacerbations on a daily basis.

Protein foods allow a person to lose weight to the required proportions. Thanks to its consistency, it burns fat up to 100 calories. Anyone who wants to lose weight does not feel hungry. Increasing consumption per day by 30% can cause weight loss of up to half a kilogram in 7 days.

Potato

According to ordinary people, potatoes are not a product for weight loss. However, the vegetable has several beneficial properties necessary to maintain health. It contains many nutrients that nourish and support the body.

It contains potassium, which plays a significant role in blood pressure. It is very difficult to obtain without resorting to drug interventions. Boiled potatoes take first place in the satiety index, which allows you to not feel hungry for several hours.

Is it possible to eat sweets while losing weight?

Sweets

What sweets can you eat on a diet when losing weight? Modern diet science is revolutionizing the way we think about losing weight. Experts indicate that the more a person limits himself, the more fat he becomes. One of the most common questions is whether it is possible to eat sweets. Experts from different fields express their pros and cons.

Sweets are necessary for weight loss because:

• it is from sweets that glucose comes, without which it is impossible to be active;
• sweets are considered a universal source for the body’s metabolism;
• sweets have antitoxic properties, which allows you to remove unnecessary ingredients from the body;
• sweets make it possible to rejoice, since sweets contain a similar hormone;
• sweets provide an opportunity to spend more energy;
• sweets minimize the risk of breakdowns.

Quitting sugar is a very difficult process, especially for women. Therefore, experts advise not to completely abandon its use.

Dietary sweet foods

This includes only natural substances with a minimum of dyes. It is this niche that is considered nutritious and beneficial for the human body.

What sweets are possible on a diet:

• candied fruit;
• halva and pastila;
• honey and dried fruits;
• chocolate and jam;
• kozinak and marshmallows.

In stores you can also find various dietary sweet products: sweets, cakes and jam. They contain natural sweeteners - pectin or stevia. The dose is indicated in the rules of use, and these are the permitted elements.

What a person who has decided to lose weight should not eat:

• milk chocolate and candies;
• cupcakes and rolls;
• biscuits and pudding;
• cakes and sugar;
• muesli and yogurt with fruit;
• soda and energy drinks.

As presented, the products have gone through several production-type processing steps. There are various additional compounds that negatively affect the human body. They have a high percentage of calories.

Sugar substitutes

What other sweets can you eat while losing weight? When dieting, the body suffers from a lack of glucose. To prevent this from happening, it is necessary to replace sugar with more natural products that contain fructose. These are low-calorie substances that are beneficial to the human body.

Flour and sweets can be replaced with:

• fruits with an increase in sugar content: persimmon, grape products;
• raspberry or strawberry products, cherries;
• xylitol, stevia, fructose;
• cane sugar, Jerusalem artichoke;
• cereal bars;
• yogurt (natural only);
• juice (freshly squeezed).

Those with a sweet tooth can rest easy - they have the right not to give up their favorite products. But it is worth remembering that even healthy food, when consumed in large quantities, is also harmful to the body and health.

Dietary sweet recipes

What sweets can you eat while losing weight? This question is asked by everyone who has decided to lose excess weight. If you can only consume the above products, then you should not limit yourself in choosing a recipe. Even with such a limited amount you can make a delicious recipe. Let's look at a few recipes for those with a sweet tooth.

Apple cake without baking

What sweets can you have on a diet? Of course, cakes made from low-calorie foods. Experts advise what sweets you can eat while losing weight and what products are best used to prepare the recipe.

To prepare you will need:

• 900 grams of apples;
• 200 grams of dried prunes;
• 100 grams of walnuts;
• maple syrup - 2 tablespoons;
• 40 grams of bran;
• 60 grams of protein;
• a teaspoon of cinnamon;
• 100 ml water;
• 20 grams of gelatin.

First you need to soak the prunes in hot water for an hour, then drain the water. The core is cut out, then baked in the oven to 180 degrees. Then they are cleaned, and the pulp is beaten until smooth, honey is added, and put on fire. The bran and nuts are crushed to crumbs, and the gelatin is soaked in water.

To prepare, you will need a mold with an approximate diameter of 18. Combine the following ingredients: nuts, bran and prunes, mix until smooth. Then it is placed in a mold and compacted with a spoon and water.

Half of the puree is combined with gelatin, then the consistency is heated over fire. After boiling, remove from heat, add cinnamon and basic apple puree. Using a whisk, beat for 5 minutes, add the whites.

All this is sent to the refrigerator for 5 hours. Then you can take out the mold and remove the top layer. The dish is ready!

Another delicious recipe for those with a sweet tooth who have decided to lose extra pounds is strawberry sweets.

Strawberries in marshmallows

Dietary sweets when losing weight are one of the first requests of all those losing weight. One of the recipes for those with a sweet tooth is strawberries. You can prepare many dishes from it, one of which is strawberries in marshmallows.

To prepare you will need:

• 900 milliliters of one percent kefir;
• Greek yogurt or low-fat sour cream - 3 tablespoons;
• 300 grams of strawberries, can be frozen;
• 2 tablespoons of gelatin and a glass of sugar.

First you need to soak the gelatin in warm water for half an hour, and beat the kefir and sugar until smooth. Then add yogurt to the mixture and beat for up to 7 minutes. Pre-chopped strawberries are added to the homogeneous mass.

After swelling, gelatin should be dissolved in a water bath and then added to the finished composition. Pour the resulting consistency into the mold. Cooking in the refrigerator - 1-2 hours.

Curd soufflé

Sweets for weight loss are not fiction. The main thing is to prepare them from low-calorie foods. To prepare you will need:

• 300 grams of cottage cheese;
• apple - 1 piece;
• eggs - 1 piece;
• raisins - to taste.

First you need to grate the apple, after peeling it. Then combine the composition with the egg and cottage cheese, mix thoroughly. Pour into molds and microwave for 5 minutes.

You can check readiness with a knife by gently touching upwards. If there is no trace, then the dish is ready. Otherwise, you need to keep it in the oven for a few more minutes. Then the dish must be cooled to room temperature.

Ice cream for losing weight

What other sweets can you eat on a diet? Of course, everyone's favorite ice cream! To prepare you will need to purchase:

• low-fat kefir 200 grams;
• bananas 150 grams;
• low-fat cottage cheese 100 grams;
• water 70 grams;
• raisins 20 grams.

All ingredients are mixed in a mixer until smooth. Then the mixture is poured into molds or yogurt cups and placed in the freezer.

Sweets on a diet are not fiction. Experts have long proven the need to consume small amounts in any diet. The main thing is to follow and eat as many sweets as you can while losing weight.

What sweets you can eat on a diet have already been discussed earlier. Therefore, after reading the recipes, you can understand that there is nothing harmful in the composition. Sweets for losing weight are always presented in shopping centers, but it is better to read the ingredients, as they are not always healthy.

Experts recommend consuming sweets in the morning before 12 o'clock. This starts your metabolism and processes the calories you eat.

The fight against excess weight is not a reason to give up sweets and strictly limit your food intake. The main thing is to choose desserts correctly and eat them in the first half of the day.

Then your mood will be better and your body will be stronger. Experts also advise playing sports. If your health or lack of time does not allow you to do this, you can always walk.

Then the body will be beautiful and the metabolism will be fast.

IMPORTANT! Informational article! Before use, you should consult a specialist.

Source: https://temapenza.ru/poxudenie/kakie-dieticheskie-sladosti-mozhno-est-pri-poxudenii/

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself...

Read more >>

LOW-CALORIE DESSERTS: “JELLY CAKE”

A shortcake cake with cream can also be replaced with a jelly cake. A serving of berry jelly is no more than 100 kcal and it is extremely easy to prepare.

Take 400-500 grams of fruit or juice already squeezed out of them, mix with a few tablespoons of sugar and gelatin. Option: 1) take juice and berries, we get transparent jelly with berries inside. 2) if you take different juices and milk, you can make a beautiful multi-layer jelly.

LOW-CALORIE DESSERTS: CITRUS SORBET RECIPE

Everyone's favorite, but such high-calorie ice cream can be easily replaced with sorbet. This low-calorie dessert is prepared using the same principle as ice cream, but from fruit juice.

• sugar – 1 glass;
• water - half a glass.

Mix the zest with water and sugar and cook the syrup, simmering for 5 minutes after boiling. Mix the fruit juice with the chilled syrup and put it in the refrigerator for 5 hours, stirring the mixture every half hour. At the end of the period, beat the mass with a blender.

LOW-CALORIE DESSERTS: RECIPE “APPLES WITH CINNAMON AND COOK COOK”

Apples are great for low-calorie desserts; there are even apple diets. Therefore, you can eat a delicious apple with a clear conscience, without worrying about your figure. But baked apples, containing a lot of pectin, are even healthier. Take hard apples, cut out the core, fill with low-fat cottage cheese and sprinkle with cinnamon. Place the fruit in the oven and wait! And finally, we offer you a recipe for very tasty and healthy sweets.

Low-calorie cottage cheese desserts

Many low-calorie desserts are based on cottage cheese. And it is right! Cottage cheese, especially low-fat cottage cheese, is the most dietary product. It is protein-rich, low-calorie, and can be used as an ingredient in dough, jelly, soufflé or cream—an ideal base for dessert.

Cake “Broken Glass”

Compound:

• cottage cheese 0.2% - 200-250 g;
• liquid yogurt 0% - 400-450 g;
• sweetener - 40 g;
• gelatin - 30 g;
• three types of fruit jelly.

Preparation:

1. Prepare jelly. It’s easier to do this using a store-bought instant product - dissolve the powder in boiling water, as indicated on the package, and cool until it hardens. If you want to make a dessert without chemicals, you can use natural fruit juices and gelatin for jelly.
2. Dissolve the gelatin for the curd base in a glass of water, bring to a boil, and cool.
3. Using a blender or mixer, beat the cottage cheese with sugar and yogurt, stir in the gelatin.
4. Remove from the refrigerator and cut fruit jelly of three colors into pieces of different sizes.
5. Line a mold or a regular bowl with cling film, place pieces of multi-colored jelly in a chaotic order, fill with curd base and place in the refrigerator until completely set.
6. Before serving, turn the cake over onto a plate and remove the film. You can sprinkle with coconut or grated chocolate.

From the specified amount of products you will get approximately eight servings of a beautiful and tasty dessert.

Nutritional value per 100 g:

• proteins 5.6 g
• fat 0 g
• carbohydrates 8.1 g

Total: 54.5 kcal

Compound:

• cottage cheese 0.2% pasty - 200 g;
• wheat, oat or rye bran - 4 tbsp. l.;
• cocoa powder - 4 tbsp. l.;
• vanillin;
• sweetener to taste.

Preparation:

1. Combine cottage cheese, bran, vanillin and sweetener, which should first be dissolved in a couple of tablespoons of water.
2. Knead the mixture thoroughly.
3. Form “potatoes” and roll in cocoa.

Nutritional value per 100 g (without nuts and crackers):

• proteins 12.9 g
• fat 2.1 g
• carbohydrates 3.8 g

Total 85.4 kcal

Cottage cheese marshmallows

Due to the presence of pectin in it, any marshmallow can be called, if not dietary, at least an acceptable treat for those with a sweet tooth who are losing weight. And cottage cheese marshmallows can be eaten at any time without fear - this is perhaps the lowest-calorie dessert.

Compound:

• low-fat cottage cheese - 400 g;
• milk 1.5% - 120 g;
• sweetener to taste;
• gelatin - 15 g;
• black currants or raspberries - 50 g.

Preparation:

1. Dissolve gelatin in milk with sweetener according to the instructions on the package.
2. Rub the berries through a sieve.
3. Combine cottage cheese with berry puree and gelatin, beat thoroughly, pour into mold and place in refrigerator to harden.
4. Before serving, cut marshmallows into portions.

• proteins 13.1 g
• fat 0.5 g
• carbohydrates 2.9 g

Total 68.6 kcal

Sweets for weight loss

Sweets are prohibited when losing weight, as they contribute to rapid weight gain and a decrease in metabolic rate. But this effect is caused only by carbohydrate sweets. Since they are digested for a long time and are not eliminated from the body for a long time, which causes digestion to slow down. But there are low-carbohydrate compounds that are well absorbed by the body and do not lead to the appearance of fat deposits.

However, they also cannot be overused, since excessive use can still affect the figure.

Those who are not particularly concerned about their figure should also not overindulge in goodies, as excessive consumption affects the health and condition of the skin. Because what a person eats directly affects his physical and mental health.

Panna cotta with berries - a low-calorie dessert made with milk

Panna cotta is not just a delicious dessert, it is a real haute cuisine dish that is on the menu of any respectable restaurant. It’s great that this delicate and airy sweetness can also be prepared in a dietary version.

Compound:

• milk 3.2% - 230 ml;
• skimmed milk powder - 10 g;
• berries (strawberries or raspberries) - 200 g;
• gelatin - 11 g;
• sugar - 45 g;
• vanilla sugar - a bag.

Preparation:

1. Dissolve a sachet of gelatin in 100 ml of water.
2. Increase the concentration of milk at the expense of dry milk, boil it with sugar and vanilla sugar for several minutes, add diluted gelatin.
3. Bring to a boil, but do not boil.
4. Pour into molds and leave to cool - first at room temperature, and then in the refrigerator until completely set.
5. Before serving, immerse the molds in hot water for a couple of seconds, turn them over onto dessert plates, and pour over the pureed berry sauce.

Nutritional value per 100 g:

• proteins 3.6 g
• fat 1.3 g
• carbohydrates 13.7 g

Total 80.0 kcal

How to make low-calorie panna cotta?

One of the simplest, fastest and at the same time delicious desserts. We will need:

• cream 10% (100 ml);
• low fat milk (300 ml);
• gelatin (10 grams);
• sweetener;
• silicone cupcake molds.

Cooking time is 25 minutes, and calorie content is 102.8 kcal.

1. Pour gelatin with water at room temperature and let it brew for 20 minutes so that it swells.
2. Mix the milk and cream, put it on the stove, bring it almost to a boil, stirring constantly.
3. When the mixture has cooled to room temperature, add sweetener and gelatin. Stir until the gelatin is completely dissolved over low heat.
4. Pour into molds, let cool slightly and put in the refrigerator.
5. If you cannot easily remove the panna cotta from the mold, you can place the bottom of the mold in hot water for a few seconds, then place a saucer on top and turn it over.
6. You can decorate the snow-white mass, similar to ice cream, with berry jelly or lemon slices.

You can clearly see how dietary panna cotta is prepared in the following video:

The healthiest sweets for losing weight

Pampering your body with treats is sometimes beneficial.

For sweets to be beneficial, they must be eaten in the first half of the day (morning), not immediately after eating, but an hour later.

It is very useful to replace sweets with berries and fruits. You should avoid high-calorie bananas, persimmons and grapes, and instead take pears, apples, apricots, peaches, and citrus fruits. A very small amount of watermelon, melon, and mango is acceptable.

By taking up to 500 g of berries daily, you can lose up to 3 extra kg per month. Honeysuckle, raspberries, currants, cherries, blueberries, and strawberries are considered beneficial. Sugar is almost always replaced with honey. This very useful product improves metabolism. Up to 2 tbsp is allowed daily. l. honey to increase energy production.

Candied and dried fruits

You can consume candied fruits and dried fruits in very small quantities when losing weight. The first are dried pieces of fruit coated in sugar. You can eat no more than 20-25 g of them per day, choosing healthy citrus fruits, apple or pumpkin slices, because the calorie content of the product is about 215 kcal per 100 g.

A small handful of dried fruits (dried apricots, raisins, prunes, figs) will replace a snack. They are high in fiber, which supports digestion, vitamins and minerals. Calcium, iron, magnesium and sodium ensure normal functioning of the body.

Marshmallow

Natural marshmallows contain apple pectin, agar-agar and a minimum of sugar. The sweets have almost no fat, but a lot of fiber. You can eat 1 piece per day, dividing it into two doses. You need to choose a product with a minimum amount of chemical ingredients.

Pastila and marmalade

The composition of apple marmalade contains pectin and there is almost no fat. Pectin is a natural product obtained from apples, therefore it removes waste and toxins from the body. If the component is replaced with agar-agar (a substance from seaweed), then the marmalade will be doubly useful. Agar-agar swells and reduces appetite. You can take 25-30 g of marmalade daily.

Pastille also consists of agar-agar, marmalade mass, molasses, and syrup. If it is made from apples, then it is suitable for the diet. In small quantities, marshmallows are good for skin, nails and hair. It saturates the body with fiber and keeps you feeling full for a long time. You can consume 1-2 small plates daily.

Black chocolate

Natural dark chocolate is a leader in the content of cocoa beans, which help cope with depression, normalize blood pressure during hypotension, strengthen the cardiovascular system and improve the overall functionality of the body.

You are allowed to take 30 g of chocolate per day subject to physical activity and 10-15 g with a passive lifestyle.

Diet sweets from the store that you can eat while losing weight

When choosing sweets in a store, you should pay close attention not so much to the minimum number of calories, but to the fat it contains. This is due to the fact that if the excess energy can still be used up, the fat folds will remain for a long time.

So, acceptable sweets include:

• berries and fruits - when choosing these products, the main emphasis is on knowing their glycemic index. Fruits and berries with a glycemic index of less than 50 are desirable. They will not harm the diet and will promote weight loss;
• marmalade is the lowest calorie sweet product. There are only 250 kcal per 100 grams. It is quite appropriate during a diet in the first half of the day in a small volume;
• marshmallow – consists of apple pectin and egg white. When properly prepared, its calorie content does not exceed 300 kcal per 100 g. Consumption is allowed in small quantities before 16.00;
• ice cream – you need to opt for a simple form without fillers or additives. The best option is considered to be a delicacy prepared at home from low-fat milk with the addition of berries. Acceptable limits – 2 times a week, 100 g;
• biscuits - these dietary sweets are also allowed, since they are prepared on the basis of water, flour, salt, sugar and corn starch;
• dark chocolate – helps cope with depression and normalizes blood pressure. A daily norm of 30 grams is considered acceptable if you lead an active lifestyle, and otherwise 10 - 15 grams;
• dried fruits - dried apricots, raisins, prunes, figs, dried cherries. A high level of fiber can dull the feeling of hunger for a long time, and slow carbohydrates provide a sufficient level of energy. In this case, nothing is deposited in fat. The optimal dose is 3-4 prunes, 3 dried apricots, 2 figs, 70 grams of pears or 100 grams of apples per day;
• candied fruits - given the fact that all dried fruits undergo heat treatment, they have a much higher glycemic index than fresh fruits, so their consumption should be limited to 40-50 grams per day;
• marshmallow - in addition to pectin and egg white, honey is also added here, so its calorie content is higher than that of marshmallows. Only 320 kcal per 100 grams, this means that you can eat marshmallows in very small quantities;
• berry or fruit jelly - this dessert is rich in gelatin, which makes it beneficial for muscles, tendons and ligaments;
• desserts made from low-fat cottage cheese. Adding dried or candied fruits will help add variety; sprinkling with dark chocolate or crushed nuts is allowed. Raspberries, cranberries or cherries go harmoniously with cottage cheese. Using this product you can prepare soufflés, mousses, puddings or casseroles;
• rye gingerbread - given the high content of carbohydrates in their composition, you should not get carried away with them, because 100 g contains 350 kcal;
• halva - no more than a teaspoon or a small piece is allowed if you have a strong desire to eat sweetness.

As for marmalade, marshmallows, oatmeal cookies and muesli bars, it is better to include such sweets in your diet in the first half of the day and in small quantities. Oatmeal cookies can be considered the most harmless for your figure.

How to eat sweets while losing weight

Anyone can prepare dietary sweets when losing weight. The recipes are varied and delicious.

During a diet, many people give up sweets first. But this is wrong, since prolonged restriction inevitably leads to breakdowns.

You need to listen to your desires and learn to satisfy them in a way that is safe for your figure.

According to nutritionists, people gain weight not from the sweet foods themselves, but from their quantity. Weight gain is also influenced by the time of consumption of desserts and the conditions under which a person eats them.

Carbohydrates contained in sweet foods enter the bloodstream after consumption. Then the blood sugar level increases.

The hormone insulin distributes carbohydrates in the body. Some of the glucose remains in the blood, some goes to glycogen, and some is stored as fat. If you learn to eat sweets correctly, you can avoid fat deposits.

What you need to do to eat desserts and lose weight:

• Consume desserts in small doses to prevent weight gain. Thus, you should eat no more than 70 g of simple carbohydrates per meal. This amount is easily absorbed by the body without consequences for the figure.
• Know the prerequisites for proper absorption of carbohydrates. To convert carbohydrates into glycogen, the body must have a need for it.
• Glycogen stores must be depleted. There should be a low blood sugar level. It decreases if it is not replenished for a long time. This occurs after sleep, physical activity and at the end of the working day.

Be careful! There are many dessert products sold in stores that contain fats (margarine, trans fats, palm oil). They are very poorly digestible and have a high calorie content.

It is better to prepare your own dietary sweets when losing weight. Homemade recipes are available in large quantities today.

Read the popular article on the site: Dates - benefits, nutritional value, calorie content.

Strawberry marshmallows made from kefir and Greek yogurt

Classic marshmallows are an elegant and, oddly enough, healthy treat. It is prepared from apple pectin, which is why children and women who are losing weight are allowed to eat it. But I found an interesting recipe online for homemade marshmallows made from kefir with the addition of gelatin. I modified it a little and prepared a treat for myself, and slightly diversified the desserts for my family.

Of the products we will need:

• kefir (I had 1%) – 700 ml.,
• Greek yogurt (can easily be replaced with sour cream) 3 tablespoons
• strawberries (I used frozen) 200 g.
• gelatin 2 tablespoons,
• sugar - 1 glass.

Cooking method:

1. Initially, I defrosted the strawberries and completely drained the excess liquid. Then I soaked the gelatin in warm water for 20-30 minutes and left until it swells.
2. Start whisking kefir and sugar with a whisk (or mixer). After 4 minutes, add one spoonful of yogurt (or sour cream) and beat the mixture for 7-8 minutes. Then I added strawberries to the mixture. You can grind it in advance or continue to beat the mixture with a blender.
3. When the gelatin increased in size, I placed it in a water bath and brought it to complete dissolution. It should come out liquid.
4. After cooling it a little, literally for a minute, I slowly poured it into the kefir-strawberry mixture and stirred.
5. When the marshmallows froze, I cut them into squares and gently took the dessert out of the silicone molds. Served with berries and fruits.

The end result of this dessert is so tender and airy that it simply melts in your mouth! Be sure to try it, you won’t regret it!

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Curd mousse

An excellent dietary tasty dessert, because... low-calorie cottage cheese is a wonderful product for those who watch their figure. You can make many delicacies from it.

Products:

• 200 g lean or low fat
• Two bananas
• Dark chocolate 1 spoon
• A little vanilla
• Strawberries 2-4 pieces

Cut the fruit into small pieces, put half in a blender cup and add half a portion of cottage cheese and chocolate. Beat until beautifully fluffy and place in a small salad bowl. Now beat the second part of the cottage cheese, fruit and vanilla. Spread on top of the first portion of mousse. Garnish with grated nuts or a piece of strawberry.

Low-calorie desserts for weight loss from simple products - homemade ice cream

Ingredients for 2 servings:

1. 2 bananas
2. 120 g 2% yoghurt cheese
3. ½ tbsp. l. peanut butter

Peel the bananas and place them in the freezer for 15-20 minutes until slightly frozen.

Take the bananas out of the refrigerator, mix all the ingredients and beat with a blender for 1-2 minutes until smooth.

To give the ice cream a firmer consistency, place it in the freezer for 15 minutes.

Ingredients:

1. 150 g cottage cheese
2. 150 ml 1% kefir
3. 130 g fresh or frozen strawberries
4. 50 ml water
5. Dried fruits optional

Add all the above ingredients to the strawberries and blend with a blender. If desired, you can add a sweetener. Pour the resulting mixture into molds and place in the freezer for 10 minutes.

Decorate the finished ice cream with dried fruits or nuts.

To successfully lose weight, you should not give up sweets. There is a special list of desserts that are allowed to be eaten by those who want to get rid of extra pounds. Of course, you need to know the limit.

bitter chocolate

It is a drink with a calorie content that is similar to that of other types of chocolate. There are about 500 kilocalories per hundred grams of product. Dark chocolate contains a much larger amount of cocoa powder than other types. The composition of this sweet includes theobromine and caffeine.

A healthy, tasty fructose-based treat. It is different from regular white or gray sugar. Natural honey does not contain glucose. Thus, the use of this product does not provoke an increase in insulin for the absorption of the treat. But when consuming honey, you must remember that fructose is a simple, not a complex carbohydrate. In order not to harm your figure, you must refrain from abusing this product. It is recommended to eat no more than 8 grams per day.

Dried fruits and candied fruits

They have the most diverse glycemic index. Therefore, when choosing this delicacy, you should take into account that dates and raisins have a glycemic index similar to that of sugar. Heat treatment makes this indicator of delicacies higher than that of fresh fruit. The permissible daily dosage of this product is from 40 to 50 grams.

It should be noted right away that we are talking exclusively about properly prepared delicacies. Real marshmallows are made from two ingredients - egg white and apple pectin. Sweetness without any foreign impurities or substitutes has a relatively average calorie content. There are no more than 300 kilocalories per hundred grams.

Marmalade

It is one of the lowest calorie desserts. One hundred grams of real marmalade contains only 250 kilocalories. Like any sweets, it is recommended to eat the product in the first half of the day in limited quantities.

Paste

In terms of “healthiness” it is inferior to such sweets as marmalade and marshmallows. One hundred grams of sweetness contains 320 kilocalories. The dessert contains not only egg whites and pectin, but also natural honey. In small portions, this sweetness can be consumed during a diet.

Cottage cheese casserole

Low-calorie dessert dishes made from cottage cheese

Desserts made from cottage cheese are usually quick and easy to prepare, have a low calorie count, and are also a great mood booster!

Apples filled with raisins and cottage cheese

Ingredients (for 8 servings):

• 1 kg apples (large);
• 500 g low-fat cottage cheese;
• 100 g raisins;
• sugar;
• chopped walnut kernels.

Cooking time is 30 minutes, and calorie content is 85 kcal per serving.

1. Soak the raisins in boiling water, rinse (to remove grains of sand), and place on a towel to dry.
2. Dry the nut kernels in a dry frying pan, then peel and chop as much as possible.
3. We wash the apples, cut off the top of each apple (these tops can be saved), carefully remove the seed pods with a teaspoon, and scrape out a little pulp.
4. Beat the cottage cheese in a blender (or grind it in a meat grinder). Mix raisins, nuts, apple pulp, sugar and place inside the apples. If you have saved the tops of the apples, cover the apples with them.
5. Place the apples on a baking sheet and bake in the oven at approximately 160 degrees Celsius for half an hour.
6. Remove the apples from the oven. Dessert is ready!

Dietary cottage cheese casserole

Ingredients (for 1 serving):

• low-fat cottage cheese (180 grams);
• chicken egg (1 piece);
• apples (50 grams);
• oat bran (1 tablespoon);
• yogurt (1 tablespoon);
• berries, mint leaves, jam, chocolate, honey - to taste, for decoration.

Cooking time is 40 minutes, and calorie content is 98 kcal.

1. Beat the cottage cheese in a blender (you can put it through a meat grinder or crush it with a fork).
2. Take a medium-sized deep plate that you will place in the oven.
3. Pour bran and finely chopped apples into a plate. Add the egg and cottage cheese, mix everything thoroughly. Fill with yogurt.
4. Bake at approximately 200 degrees Celsius for about 20 minutes.
5. Present the casserole with mint, berries, and so on. Bon appetit!

The recipe for low-calorie cottage cheese casserole without flour is presented in the following video:

Find recipes for other delicious dietary baked goods here: https://yespress.ru/dieta-dlya-jivota/dieticheskaya-vypechka.html.

Cottage cheese dessert with berries (no baking)

Ingredients (for 2 servings):

• currants, cherries (fresh or frozen) – 150 grams;
• low-fat cottage cheese (0.6%) – 150 grams;
• yogurt without additives – 70 ml;
• 2 teaspoons of natural honey (15 grams);
• 5 walnuts (25 grams, shelled).

Cooking time is 5 minutes, and calorie content is 281 kcal.

1. Wash the berries, sort them - remove twigs, leaves and so on. Place on a paper towel to drain excess water. Then pour into a blender and puree.
2. Grind the currants through cheesecloth or a fine-mesh strainer to obtain a clean puree without seeds or pieces of skin.
3. Dry the nuts in a frying pan or in the microwave, remove the husks and skins from the segments.
4. Mix berry puree with nuts (leave one or two nut slices for decoration) and honey.
5. Beat cottage cheese with yogurt in a blender.
6. Place among ice cream makers, alternating the curd and berry layers.

Cottage cheese dessert with strawberries and oat flakes

Ingredients for one serving:

• homemade cottage cheese – 100 grams;
• homemade sour cream – 2-3 tablespoons;
• sugar – 1 tablespoon (can be without sugar);
• vanilla sugar - on the tip of a teaspoon;
• fresh strawberries – 100 grams;
• dry oat flakes – 40 grams;
• a piece of chocolate or a mint leaf - to give the dish a finished look.

Cooking time – 5 minutes, calorie content – ​​345 kcal.

1. Squeeze the whey from the cottage cheese. The cottage cheese should be fresh, not sour. Beat it together with sour cream in a blender. Cream will also work. Add sugar there too. Instead of a blender, you can use a mixer; if this is not possible, you can mash the cottage cheese with a fork.
2. We wash the strawberries, remove the leaves and twigs. We cut the berries into slices.
3. Next, divide the curd mass in two. Pour half of it into a bowl and cover with oatmeal (you can preheat it a little in a frying pan without oil to acquire a golden color and a caramel flavor). Put some strawberries and pour the second half of the curd mass on top.
4. We decorate the dessert beautifully with strawberries. Bon appetit!

Oatmeal is perfect for dietary nutrition. It is not necessary to pour hot milk over them; even in cold cottage cheese, the flakes quickly become quite soft. Instead of strawberries, you can use any berries, including frozen ones, it all depends on your imagination.

Curd-apple dessert in the microwave without sugar

Ingredients for one serving:

• homemade cottage cheese – 200 grams;
• sweet apple – 1 fruit;
• chicken egg - 1 piece.

For this dish we will need muffin tins, preferably silicone ones.

Cooking time is 10 minutes, and calorie content is 108 kcal.

1. We rub the cottage cheese through a fine sieve, mash with a fork or beat with a blender.
2. Mix the egg into the curd mixture.
3. Peel the apple and remove seeds and grate it on a coarse grater.
4. Mix everything together and place in molds. It is better to take them without any patterns on the bottom so that the curds separate more easily.
5. Place the molds in the microwave and bake at 700 Watts for about 8 minutes.
6. To make it more presentable when serving, you can add honey, chocolate, berries or sprinkle cinnamon, cocoa, or ground nuts on top.

You will find more recipes for healthy dishes that can replace flour and sweets here.

The recipe for cottage cheese and apple soufflé is offered in the video:

Features of preparing dietary desserts

It's hard to know what sweets you can eat on a diet. To navigate among the many recipes, use the following recommendations:

1. Switch to carbohydrate-free sweets. Eliminate or minimize “short” carbohydrates. Sugar and refined fructose are not suitable for diet desserts for those losing weight.
2. Avoid dishes that contain fats in addition to “short” carbohydrates. Their calorie content may be low, but such desserts will not benefit the body.
3. It is advisable to use not whole eggs, but only whites for cooking. However, many dietary recipes do not take this into account.
4. If you are preparing low-calorie sweets, use fruits and dairy products as a basis. It is not necessary that the fat content of cream, sour cream, yogurt, milk, and cottage cheese be minimal. The taste of dietary desserts for weight loss does not benefit from this. Products with medium fat content are suitable.
5. The fact that desserts are dietary does not mean that you are allowed to eat them in unlimited quantities at any time of the day. Eat no more than 150 grams of sweet food. It is advisable to do this in the morning.
6. Diet sweets will not help you lose weight if you do not adhere to the principles of proper nutrition.