Diet baking for weight loss recipes with calorie content

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Video: Dietary meat cake

You can prepare a delicious meat cake, the main advantage of which is the minimum amount of calories. The video recipe for this dish is presented below:

To lose weight, you definitely need to adjust your diet. As part of this rule, it is required to replace high-calorie baked goods with dietary ones. Very often, oatmeal, rice or buckwheat flour, semolina, and also cottage cheese are used as a base, but only low-fat. Additional ingredients can be fresh fruits, vegetables or berries, for example, pumpkin, cabbage, carrots or apples.

Oatmeal cookies

Cooking time: 30 minutes.
Number of servings: six.
Calorie content: 170 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: easy.

Dietary oatmeal cookies are prepared at home from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

egg – 2 pcs.;
cinnamon - to taste;
oatmeal – 2 cups;
sweetener – 2 tablets;
vanillin – 1/3 tsp;
raisins or other dried fruits - a handful.

First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
Next, in a small bowl, beat the eggs with the addition of vanilla.
In another container, mix oatmeal with sweetener, raisins and cinnamon.
Then pour in the egg mixture and stir.
Take a baking sheet and line it with parchment paper.
Spoon the dough out with a tablespoon, forming round, thin cookies.
Send to bake for 15-20 minutes.

Diet meringue

3 eggs, cocoa powder, a little cinnamon for flavor.

Take cold eggs and separate the whites from the yolks.
Beat the whites well until they form a very thick foam; if you turn the bowl over, the whites will not spill out, but will remain in place.
When everything is done, cover the baking sheet with pastry paper, and use a spoon to spread the white cream onto the paper, or best of all, pipe it with a pastry bag.
Sprinkle with fructose, cocoa and cinnamon, cook in the oven until completely hardened at a temperature of 100-120 degrees, no more.

Curd cheesecake

Cooking time: 3 hours 15 minutes.
Number of servings: five.
Calorie content of the dish: 150 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

lemon juice – 75 ml;
proteins – 2 pcs.;
low-fat yogurt – 100 g;
cottage cheese – 200 g;
fruits - to taste;
honey – 30 g;
water – 75 ml;
gelatin – 10 g.

Mix water with juice, pour gelatin into this mixture.
After five minutes, place the mixture in a water bath and warm it up a little.
Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
Beat the egg whites separately, then carefully mix with the curd mass.
Line the bottom of any form with pieces of fruit. Pour the curd mixture on top.
Place in the refrigerator for 2-3 hours.

Low-calorie cottage cheese desserts

Many low-calorie desserts are based on cottage cheese. And it is right! Cottage cheese, especially low-fat cottage cheese, is the most dietary product. It is protein-rich, low-calorie, and can be used as an ingredient in dough, jelly, soufflé or cream—an ideal base for dessert.

Cake “Broken Glass”

Its undoubted advantage is the possibility of creativity: replacing components both in the base and in fillers. And the simplest low-calorie option looks like this:

Compound:

cottage cheese 0.2% - 200-250 g;
liquid yogurt 0% - 400-450 g;
sweetener - 40 g;
gelatin - 30 g;
three types of fruit jelly.

Preparation:

Prepare jelly. It’s easier to do this using a store-bought instant product - dissolve the powder in boiling water, as indicated on the package, and cool until it hardens. If you want to make a dessert without chemicals, you can use natural fruit juices and gelatin for jelly.
Dissolve the gelatin for the curd base in a glass of water, bring to a boil, and cool.
Using a blender or mixer, beat the cottage cheese with sugar and yogurt, stir in the gelatin.
Remove from the refrigerator and cut fruit jelly of three colors into pieces of different sizes.
Line a mold or a regular bowl with cling film, place pieces of multi-colored jelly in a chaotic order, fill with curd base and place in the refrigerator until completely set.
Before serving, turn the cake over onto a plate and remove the film. You can sprinkle with coconut or grated chocolate.

From the specified amount of products you will get approximately eight servings of a beautiful and tasty dessert.

Nutritional value per 100 g:

proteins 5.6 g
fat 0 g
carbohydrates 8.1 g

Total: 54.5 kcal

The composition of such a cake can be changed and supplemented with fruits, marshmallows, and marmalade. The base may not be cottage cheese, but entirely yoghurt or milk.

In the following video you can clearly see how a 5-color jelly cake is prepared, but remember that the low-calorie recipe does not use cream, but 0% yogurt:

Diet cake “Potato”

Fans of chocolate taste will appreciate the dietary “Potato”:

Compound:

cottage cheese 0.2% pasty - 200 g;
wheat, oat or rye bran - 4 tbsp. l.;
cocoa powder - 4 tbsp. l.;
vanillin;
sweetener to taste.

Curd oatmeal cookies

Cooking time: 50 minutes.
Number of servings: five.
Calorie content of the dish: 169 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

butter – 25 g;
cottage cheese – 110 g;
cinnamon - to taste;
egg – 1 pc.;
oat flakes – 900 g;
sesame – 35 g;
sweetener – 30 g;
baking powder – 3 g.

Mix the flakes with sweetener, cinnamon and baking powder.
Next, add the eggs and grate the frozen butter there.
Leave the mixture for half an hour, then add the mashed cottage cheese.
Place small pieces of dough onto a baking tray lined with baking paper.
Bake for about a quarter of an hour at 180 degrees.

Low-calorie oatmeal cookies

Dietary baked goods made from oatmeal are very popular. To prepare cookies, use 1 tbsp. kefir, 250 g thin oatmeal, 1 tbsp. honey, cinnamon, vanilla. If you wish, you can add dried fruits to the recipe (just don’t get carried away, they are quite high in calories). Pour kefir over the flakes and leave for a while. Wait until the mass swells (it should become quite dense, but not too thick). If necessary, add a little more kefir. Combine the mixture with honey, pieces of dried fruit, cinnamon and mix. Place the dough on a parchment-lined baking sheet and smooth it out thoroughly using a spoon dipped in water. Heat the oven to 200 degrees. Bake the layer for about half an hour, and after cooking, let it cool slightly and cut into pieces.

Diet pies with cabbage

Cooking time: 50 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 182 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. Cabbage pies are especially tasty. Although they are very simple to make, the result in terms of taste is still amazing.

yeast – 1 tsp;
low-fat cottage cheese – 150 g;
cabbage – 215 g;
egg – 1 pc.;
whole grain flour – 100 g;
milk – 50 ml;
salt - to taste;
baking powder – 0.5 tsp;
olive oil – 1 tsp.

Pour yeast over heated milk.
Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
Wrap the dough in cling film and leave in the refrigerator for 15-20 minutes.
Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
Bake at 200 degrees. Recommended time is 25-30 minutes.

Low-calorie biscuits

Diet baking recipes often have a minimum set of ingredients. All you need to make biscuit cookies: an egg, a little sugar, a pinch of salt, 1 tbsp. vegetable oil and milk, as well as flour (1 tbsp.). Combine the egg with salt and sugar, add the liquid ingredients, add flour sifted with soda. Knead the dough well, adding flour or milk if necessary. Let it stand for a while, then roll it out thinly, cut out the cookies into the desired shape, place them on a baking sheet lined with parchment, pierce them in several places and bake for 5-10 minutes at 200 degrees.

Diet apple pie

Cooking time: 1 hour 15 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 190 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking for weight loss turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

apple – 5 pcs.;
kefir – 1-1.5%;
semolina – 1 tbsp.;
sugar – 2 tbsp;
vanillin - to taste;
egg white – 2 pcs.

Pour kefir over the cereal and leave for half an hour.
Beat the whites until fluffy foam.
Next, add vanillin and sugar to the semolina.
Next, carefully fold in the whites.
Take a springform pan, line the bottom with apple slices, then pour in the dough.
Bake for 40 minutes, preheating the oven to 190 degrees.

Pumpkin pie without butter or margarine

Cooking time: 1 hour 10 minutes.
Number of servings: 6 persons.
Calorie content: 195 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire an unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

pumpkin – 700 g;
egg – 4 pcs.;
vanillin, cinnamon - to taste;
sugar – 1 tbsp;
sugar – 1 tbsp;
semolina - 5 tbsp;
salt – 1 pinch;
lemon zest – 1 tsp;
flour – 1.5 tbsp.

Divide the eggs into whites and yolks. Beat the last ones with sugar.
Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
Add semolina to the pumpkin and leave for 15 minutes.
Salt the whites and beat them.
Add yolks with cinnamon and vanilla to the swollen semolina.
Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
Turn on the “Baking” mode for 40 minutes.

Kefir cookies with apples

Cooking time: 1 hour.
Number of servings: 5 persons.
Calorie content: 152 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie components. For this reason, cookies are harmful to a slim figure, but it is very difficult to give them up on a diet. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

apple – 1-2 pcs.;
honey – 0.5 tbsp;
kefir – 1 tbsp.;
oat flakes – 1 tbsp.;
vanillin, cinnamon - to taste.

Mix oatmeal with kefir and let stand for half an hour.
Wash the apples, core them, grate the pulp, then squeeze out excess juice.
Mix everything, spoon the dough onto a baking sheet lined with parchment.
Bake at 180 degrees until crusty.

Everyone will love zucchini pie with kefir!

Baking with kefir is also popular among those who do not adhere to any diet.
And zucchini is loved by almost everyone, especially at the beginning of the season. So all household members will enjoy zucchini pie with kefir, and not just those who are on a diet. Making such a pie is very simple. It will take much less time and effort than regular frying of zucchini, and will be both tastier and healthier. To prepare this pie, you need to cut one zucchini into slices. The thickness of the circles should be about 1 cm. Then you need to put them in a mold lightly greased with any vegetable oil. Sprinkle evenly with fine salt and chopped herbs, if allowed by the diet. But it will also be very tasty without greens. It is worth considering that many young children do not like greens. Then pour the zucchini with a dough consisting of a glass of flour, a glass of low-fat kefir, 2 egg whites or 1 egg, a couple of pinches of soda and salt to taste. You can also add chopped herbs to the dough. Bake in the oven at 180°C for 18-23 minutes. Baking such a pie in a slow cooker is also possible. After baking, you need to let the cake cool slightly, cover the pan with a suitable sized plate and turn it over. The zucchini layer will be on top. The pie can be topped with a sauce made from kefir, herbs and garlic, if everyone can eat greens and garlic. For a beautiful yellowish color, you can add a little turmeric to the sauce.

Carrot cake in a slow cooker

Cooking time: 1 hour 30 minutes.
Number of servings: 7 persons.
Calorie content of the dish: 205 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

semolina – 1 tbsp.;
baking powder – 1 tsp;
carrots – 1 kg;
cottage cheese – 400 g;
sugar – 1 tbsp;
cream – 100 ml.

Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
Next, add softened cottage cheese and knead the dough.
Take a bowl, grease it with oil, and place grated carrots on the bottom.
Fill the top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

Cooking time: 1 hour 20 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 184 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

tomato – 2-3 pcs.;
chicken fillet – 500 g;
sweet pepper – 1 pc.;
low-calorie yogurt - to taste;
spices, salt - to taste;
egg – 1 pc.;
cheese - to taste.

Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
Place the mixture on a baking sheet and bake the crust for 20 minutes.
Next, grease with yogurt, layer tomatoes, peppers and mushrooms
Sprinkle grated cheese on top and bake for another half hour.

Sweet pastries

Does it seem crazy to lose weight and eat sweet buns, cookies or cakes? Absolutely not. Everyone knows the main enemy of diet is sugar, so we limit ourselves to everything that has a sweet taste. This approach, although correct, is not correct; sweetness can be imparted to a dish not only by sugar, but also by its harmless substitute.

Practical advice: A long time ago, about 1500 thousand years ago, a certain wonderful herb was discovered - stevia. Its rich taste resembles honey; it is even sometimes called “honey grass.” So this herb serves as an excellent dietary substitute for sugar when cooking. Baked goods with it have a rich taste and are in no way inferior to regular ones.

But it’s not only the sweetness of the dish that limits its consumption when losing weight. Flour, butter, margarine, eggs - all these products are high in calories and contain fats that are harmful to your figure.

To maintain a thin waist, there are several secrets that turn harmful foods into completely dietary and healthy ones:

Flour. Baking is impossible without this ingredient; it is necessary to replace half the amount of wheat flour with: flaxseed, buckwheat, corn or rice flour.
Eggs. It is best to use only proteins; they are practically harmless to the figure.
Margarine is a collection of low-quality vegetable fats that has not been considered a dietary product for a long time. It is healthier to replace it with low-fat cottage cheese.
Oil. For dietary baking, use olive, flaxseed or corn oil
Sugar. Honey, stevia, fruits are natural sugar substitutes. Synthesized substitutes – saccharin and the like.
Milk. Full-fat milk can be replaced with low-fat milk or kefir in equal quantities.

For dietary baking, it is not recommended to use artificial sugar substitutes, as well as whole cottage cheese. Having understood the basic principles of dietary baking, you can start cooking. The most common dietary baking is made from cottage cheese, since cottage cheese helps hold the ingredients together and also gives airiness and lightness to the flour dough. It also makes lean, low-calorie dietary baked goods.

Video

Recipe No. 1 Diet muffins made from flaxseed flour, apple-orange

Here is a great example of a simple sweet baked goods that uses unusual flour and cottage cheese.

Ingredients: Flaxseed flour – 50 g; ground Hercules flakes - 50 g; bran – 70 g; low-fat cottage cheese – 140 g; egg – 1 pc.; skim milk - 65 ml; apple pulp - ½ piece; orange – zest 1 pc.; sugar substitute to taste.
Method of preparation: Mix flour and other ingredients with a blender until smooth in a deep bowl. Before mixing, grate the apple on a fine grater. Place the finished dough into small molds and place in an oven preheated to 175°C for 45 minutes.

A very simple and healthy quick recipe for cottage cheese dietary baking takes only 1 hour. You can diversify it by replacing an apple, a pear, or adding 50 g of cocoa powder. Flaxseed flour can be replaced with coarse corn or wheat flour.

Video

Jellied pie with cabbage

Cooking time: 1 hour minutes.
Number of servings: 4 persons.
Calorie content of the dish: 98 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The simplest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

soda – 1 tsp;
carrots – 1 pc.;
kefir – 450 ml;
cabbage – 400 g;
spices - to taste;
whole grain flour – 320 g.

Wash the vegetables, then finely chop and grate.
Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
Quench the soda with kefir, let stand for 10 minutes, then add spices.
Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
Bake at 160 degrees for about 40 minutes.

Recipe 3. Steamed honey gingerbread with walnuts

Butter – 40 g.
One chicken egg.
Liquid honey - a tablespoon.
Sugar – 125 g.
Soda - half a teaspoon.
Oatmeal – 1.5 cups.
Walnut kernels – 120 g.

Grind the walnuts with a knife or blender. To prepare the dough you will need a deep bowl. Beat an egg into it, add chopped butter and liquid honey. Add sugar at the end.

Place the container with the products in a water bath, stirring occasionally until all the products turn into a homogeneous mass.

Set the dough aside, add flour, stir and add chopped walnuts at the end. Knead the dough well and make pieces out of it. To prevent the dough from sticking, your hands should be periodically moistened with water. Place the dough balls into the steamer bowl and bake for 40 minutes.

How to make a diet pie?

Dietary baked goods are confectionery products made from low-calorie products. For any baking, housewives use flour with high energy value.

We learn how to cook baked goods using corn, rice, and buckwheat flour, and as a result we reduce the calorie content of baked goods. Even with rolled oats flakes you can bake aromatic cookies, which will serve as an excellent snack while on a diet.

instead of margarine, add low-fat cottage cheese;
from a chicken egg we beat only the white into the dough;
replace sugar with a spoon of honey;
For sweetness, add pieces of dried fruit, previously rolled in flour, into dietary baked goods;
For unsweetened dietary baking, prepare the dough with the addition of hot spices and chopped herbs.

If you follow the rules, then preparing dietary baked goods will not only expand your culinary capabilities, but also promote weight loss.

Grind 300 g of low-fat cottage cheese with a chicken egg, add a glass of chopped oatmeal.
If there are too many flakes, replace them partially with corn or rye flour.
This recipe will yield pizza dough with good consistency; it can be easily rolled out and formed into sides.
Add chopped green onions and spices if desired. For sweet pie or cookies, chopped nuts or dried fruits are mixed into the dough.

Kefir dough:

Mix 300 ml of kefir with 3 chicken eggs.
Add 300 g of semolina and a handful of flour.
Add a little sugar or sweetener at your discretion.
Knead the dough and leave to rest in the refrigerator for half an hour.

Pour 5 g of yeast into heated milk (80-100 g).
Leave the dough for 20 minutes.
Beat one egg into the mixture, add salt, add half a pack of low-fat cottage cheese and 210 g of ground whole grain flour.
Knead the dough thoroughly and transfer it to a warm place for half an hour.

Dietary “recessed” dough:

For pies, prepare a special dough consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
To get truly healthy baked goods, replace eggs and sugar with water and baking powder.
The proposed recipe is used for baking pizza or savory pies.

Other recipes for preparing dietary baked goods:

for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and banana;
To prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut. In chocolate desserts, we mix the dough with rye flour; to make cookies, we use wholemeal flour.

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We don’t always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, and stewed cabbage can serve as fillings.

Follow a simple step-by-step recipe for homemade dietary baking to enjoy flavorful cookies.

2 eggs;
2 cups oatmeal;
sweetener;
cinnamon;
a handful of raisins.

Beat 2 eggs with vanilla sugar into a strong foam.
Separately mix the dry ingredients - 2 cups of extra oatmeal with sweetener and cinnamon, add a handful of raisins or other dried fruits.
Mix the dry and liquid components.
If you get a liquid consistency, pour the dough into silicone molds.
Spoon the thick dough onto a baking sheet previously lined with baking paper.
Place in the oven until done.

Curd cheesecake

50 g oatmeal;
20 g honey;
20 g flour;
1 tbsp. l. vegetable oil;
50 g sugar;
1 tbsp. l. semolina;
600 g cottage cheese;
2 eggs;
20 g honey;
vanilla sugar.

Grind 50 g of oatmeal in a food processor until crumbly.
Mix the crumbs with 20 g of honey, 20 g of flour and 1 tbsp. l. vegetable oil.
Transfer the dough to a greased pan and place in the refrigerator for 20 minutes.
To fill the apple, peel and core it, cut it into slices, bake in the microwave until soft, and blend in a blender until smooth.
Grind applesauce with 50 g of sugar, 1 tbsp. l. semolina, 600 g of cottage cheese, 2 eggs, 20 g of honey and vanilla sugar.
Transfer the filling onto the dough.
We place the mold on a baking sheet, where we pour boiling water, making sure that the water reaches the middle of the mold.
Bake until done in the oven at 160C.
The finished cheesecake should rest in the refrigerator until morning.

1 kg oatmeal;
half a pack of low-fat cottage cheese;
30 g sweetener;
spoon of butter;
1 egg;
cinnamon powder, sesame seeds, vanillin, soda.

First, mix the cereal with cinnamon powder, sweetener and soda.
Add chopped butter and egg.
After the flakes swell.
Grind the dough with low-fat cottage cheese.
Gently mix the ingredients.
Spoon the cookies onto a baking sheet and transfer to the oven.
After 20 minutes at a temperature of 180C, we treat guests to dietary pastries.

What is dietary baking

Dietary baked goods are confectionery products made from low-calorie products and without sugar. Instead of high-calorie conventional flour, buckwheat, corn, and rice flour are used. These varieties reduce the calorie content of baked goods, but do not eliminate their taste characteristics. Based on them, aromatic, tender, airy dough is obtained, which allows you to prepare low-calorie baked goods.

There are some tips that will help you make fitness baked goods tasty, aromatic and sweet. During the cooking process, it is important to observe the following rules:

For the dough, not the whole egg is beaten, but only its white,
To make the dough sweet, add various dried fruits, previously rolled in flour,
Margarine should be replaced with low-fat cottage cheese,
Unsweetened baked goods are prepared with the addition of herbs,
Instead of sugar, a spoonful of honey is added to the dessert.

These rules and cooking secrets will allow you to create baked goods (for proper nutrition) without jeopardizing the completed stage of weight loss. Recipes for cooking can be varied, the main thing is to use only high-quality and low-calorie products in the process, which in their composition will saturate the body with exclusively positive components.

What sweets can you eat while losing weight?

Any nutritionist will tell you that when losing weight you need to limit your consumption of sweets. However, the forbidden fruit evokes even greater desire. Therefore, during a diet, you want even more delicious pastries or other desserts. This is explained by a deficiency of glucose in the body, which replenishes energy reserves. In order to prevent a lack of carbohydrates, you should choose sweet foods that are safe for your figure:

fruit or vegetable pies;
cottage cheese casserole;
oat cookies;
meringue or marshmallow;
cheesecake, cake without baking.

And if you want store-bought sweets, it is recommended to choose natural products without dyes or harmful ingredients: dark chocolate, marshmallows, marmalade, dried fruits. However, you should not eat sweets with proper nutrition more than 2 times a week.

How to prepare low-calorie baked goods

Diet recipes are easy to prepare. The main thing is to replace high-calorie ingredients with products with lower energy value. It is important to adhere to certain rules:

Instead of wheat flour for baking, use oat, rye or buckwheat bran.
Butter is replaced with products of plant origin.
Instead of a whole egg, only the whites are used.
Cottage cheese and fruit puree are an excellent replacement for margarine or sour cream.
The dough should be without yeast.
Dairy products are used with reduced fat content.
Sugar is replaced with natural sweeteners.

Healthy sugar substitutes

Dietary baking recipes involve the use of lean foods, fruits, and herbal ingredients. You can make your own flour by grinding the cereal in a blender.

How to replace sugar in baking with proper nutrition

In the store, as a substitute for sugar - a harmful and high-calorie carbohydrate, you can choose:

Stevia. The leaves of the shrub have a sweet taste, as they contain organic substances - glycosides. Nutritionists have recognized this plant as the best alternative to enriched sugar.
Honey. The natural product is not considered low-calorie, but contains many useful substances and vitamins. You can eat a tablespoon of honey a day.
Agave syrup. Popular fructose-based sweetener: up to 97%. The syrup does not affect blood sugar, but may cause insulin resistance. Therefore, it is not recommended for diabetics.
Jerusalem artichoke syrup. The tubers of the plant are also called “earthen pear”, as they contain a unique natural polymer - fructan. In addition to plant sugars, Jerusalem artichoke is rich in amino acids, vitamins and minerals.
Cane sugar. The calorie content of the product is slightly lower than that of its white counterpart. But it is in the unrefined form that more useful substances are retained: fiber, zinc, calcium, B vitamins.

In addition to natural sweeteners, you can find sweeteners in tablets, fructose, sorbitol, and xylitol in stores. In general, analogues are considered safe. However, it is recommended to consult a doctor before use.

Dietary cottage cheese casserole

Very often when you are on a diet you crave something dairy. Low-fat cottage cheese as an independent dish is a rather dry and bland product. And you need to eat it for its healthy protein at least once a week. Recipes with photos of low-calorie baked goods for losing weight will help correct the situation. For example, we recommend preparing a dietary cottage cheese casserole. In the classic recipe, the list of ingredients includes granulated sugar and wheat flour. But in the dietary version there will be no such high-calorie foods that are unhealthy for your figure.

Low-calorie baked goods: recipes with proper nutrition

Low-calorie baked goods should not only be light, but also tasty. This can be done by slightly revising classic recipes and replacing high-calorie foods.

Dietary cottage cheese casserole

Let's start with a healthy and everyone's favorite dish of cottage cheese. Fermented milk product is included in many dietary recipes.

Calorie content: 120 kcal per 100 g.

Ingredients:

150 g low fat milk;
400 g low-fat cottage cheese;
10 g fiber (can be bought at the pharmacy);
2 eggs;
1 banana;
5 g vanilla sugar;
2 tbsp. l. oatmeal;
5 g olive oil;
30 g raisins.

Preparation step by step:

Wash the raisins and pour boiling water over them.
Separate the whites from the eggs (we won’t need the high-calorie yolks). Beat until foamy.
Add cottage cheese to the yolks and mix well. Then add the remaining ingredients and beat with a blender until smooth.
Add raisins and stir with a fork. Place in a baking dish greased with olive oil.

Bake for 40–50 minutes in the oven or slow cooker. The cottage cheese casserole is ready!

Jellied cabbage pie

Some people are indifferent to sweets, but cannot resist fragrant homemade pies. It turns out that such a dish can be adapted to a proper diet.

Calorie content: 120 kcal per 100 g.

Ingredients:

350 g cabbage;
1 onion;
1 carrot;
1 glass of low-fat kefir;
1 cup corn flour;
1 egg white;
2 tsp. sweetener;
0.5 tsp. salt;
1 tsp. soda;
1 tbsp. l. olive oil.

Step-by-step preparation:

Cut the onion into small cubes, and grate the carrots. Place in a frying pan to brown.
Finely chop the cabbage and add to the onions and carrots. First, lightly fry, then simmer until soft, adding a little water.
While the filling is being prepared, make the dough. Pour baking soda into the kefir and let it sit until bubbles appear.
Shake the egg white and add it to the mixture. Gradually add flour, salt, stevia or other sugar substitute.
Knead the batter. Place half of the dough in a baking dish greased with olive oil or lined with parchment.
Place the filling on the liquid base, the final layer will be the second half of the dough.
Bake the diet pie in the oven or slow cooker for 30–40 minutes.
In 5 min. until done, brush the top crust with olive oil using a brush.

The pie is served slightly cooled, after being cut into pieces. This quick baking recipe will allow you not only to prepare for the unexpected arrival of guests, but also to enjoy a piece, even if you are on a diet.

Diet pizza recipe without flour

Unsweetened, low-calorie baked goods involve replacing fatty meats, cheeses and dough with light foods. Thus, you can prepare diet pizza. The rest of the household will also like this recipe for weight loss.

Calorie content: 100 kcal per 100 g.

Ingredients:

1 egg white;
400 g chicken fillet;
200 g champignons;
1 bell pepper;
3 large tomatoes;
5 cherry tomatoes;
250 g low-fat cheese;
100 ml unsweetened light yoghurt;
salt, spices to taste.

Preparation step by step:

Grind the chicken in a meat grinder. Salt and pepper the minced meat and mix with egg white.
Line a baking pan with parchment. Spread the resulting mass in a thin layer.
Bake the meat crust in the oven until a pale crust forms. Let cool.
Pour boiling water over large tomatoes and remove the skin. Mash into puree.
Lubricate the workpiece with salted yogurt, then with freshly prepared tomato paste.
On top we place peppers and cherry tomatoes, cut into slices, and mushrooms into slices.
We fill the ingredients with low-calorie cheese, previously grated on a fine grater.
Bake the diet pizza in the oven for another 30 minutes.

Low-calorie pizza is prepared not only with chicken. Zucchini or cottage cheese can be used as a base. In the classic dough recipe for weight loss, oatmeal is used.

Diet oatmeal cookies according to Dukan

French nutritionist Dukan developed an entire nutrition system for weight loss. Among the recipes there are low-calorie baked goods. For example, healthy oatmeal cookies.

Calorie content: 165 kcal per 100g.

Ingredients:

2 egg whites;
2 tbsp. l. oat bran;
1 tbsp. l. wheat bran;
1 tsp. flax seeds;
1 tbsp. l. water;
1 tsp. olive oil;
0.5 tsp baking powder;
1 tbsp. l. stevia extract or other sweetener.

Preparation:

Cereals are ground in a blender into flour.
Add flax seeds, sweetener and baking powder to the powder.
The eggs are separated from the yolks. Beat the egg whites until slightly foamy and gradually add water.
The dry and liquid mixture are mixed. Let the dough cool for 15 minutes until it swells.
The resulting mass is laid out in cookie cutters, or simply on parchment. Bake for 20 minutes.

The finished dessert is served chilled. Oatmeal cookies are light and crispy.

Diet meringue

This dietary dessert will be a lifesaver for cake lovers on a diet.

Calorie content: 210 kcal per 100 g.

Ingredients:

4 egg whites;
150 g powdered sugar;
1 tsp. lemon juice.

Preparation:

Take dry dishes. We separate the eggs from the yolks. Beat the whites into a thick foam, gradually adding powdered sugar.
The mass should be so thick that it will remain in place when turned over.
To ensure stability, add lemon juice and beat for another 2 minutes.
Line a baking sheet with parchment. Spread the mixture out with a spoon. You can use a pastry syringe and nozzles.
Dry the meringue in the oven, heated to 100–120 C°, for 1–1.5 hours.
After turning off, leave in the oven until it cools completely.

Homemade meringue turns out light and tender. The finished dessert is stored in an airtight container.

Starbucks Dukan carrot cake

Many people have already tried this famous cake. If you are not one of them, then you definitely need to fix it. The dessert will turn out extremely tasty, and your guests or family members will not even guess that it is made from carrots.

Calorie content: 80 kcal per 100 g.

Ingredients:

100 ml skim milk;
250 g low-fat cottage cheese;
2 sweet large carrots;
2 egg whites;
6 tbsp. l. oatmeal;
3 tbsp. l. corn starch;
1 tsp. chopped lemon zest;
1 tsp. baking powder or baking powder;
1 tbsp. l. Jerusalem artichoke or agave syrup;
2 tbsp. l. honey.

Cooking method:

First we prepare the cakes. We clean the carrots and grate them as finely as possible. Add milk, starch, oatmeal, baking powder. Add whipped egg whites and honey.
We divide the resulting dough into several parts, depending on the desired number of cakes. Bake each in an oven preheated to 160 C for 30 minutes. Let cool.
While the cakes are baking, prepare the layer for the cake. Grind cottage cheese with lemon zest and honey in a blender.
Grease the finished cakes with curd cream and assemble into a cake.

The famous low-calorie Dukan baked goods are ready! The French doctor offers the recipe for this dietary carrot cake in the middle of a weight loss course.

Preparation:

You need to add 4 eggs to the kefir, then add the sifted wheat flour and soda. In this case, flour should be poured into kefir slowly and gradually. Then mix everything so that you get a soft, plastic dough that does not stick to your hands. While kneading the dough, you can add another 100-150 grams of flour.

While the dough is infusing, you need to grate the cheese on a coarse grater, add 2 boiled eggs to it and mix the cheese and eggs thoroughly.

The finished dough should be divided into four parts. Each of the four pieces of dough must be divided into two more parts. This dough will need to be rolled into thin flat cakes. The thickness of each cake should not exceed 0.5 centimeters. Place a sufficient amount of filling on one flatbread and cover with a second piece of dough on top. The edges of the two cakes must be carefully sealed.

Next, place the flatbread in a frying pan and cook for 7-8 minutes with the lid closed. And then turn over to the other side and bake for another 4-5 minutes.

It is better to serve the flatbreads hot, after cutting them into several pieces.

The advantages of all the above dishes are obvious. All dietary baked goods are tasty, healthy and low-calorie. Any of these dishes will be an excellent breakfast even during a diet.

The main thing is to choose the right kefir for baking. This dairy product should be fresh, quite thick and, most importantly, natural. Ideally, this is homemade kefir. Or you can find dairy products from local producers in the store.

Dietary baked goods made with kefir can be consumed in small quantities even by overweight people. The main thing is to know the portion size. As for, for example, casserole with broccoli and cottage cheese, it can even become the main dish during a diet.

Children will also love this type of baking. Especially casseroles and manna cakes made with kefir with fresh berries and sugar.

For many people, maintaining a strict diet is very difficult. But few people know that in fact, diet is not always difficult and tasteless. There are a huge number of dietary recipes that you can use to prepare delicious and not too harmful dishes for your figure.

To prepare you will need: 350 grams of fresh or canned cherries, 3 eggs, 300 milliliters of kefir, 300 grams of semolina, 5 tablespoons of flour, 300 grams of sugar, a pinch of baking powder, vanillin on the tip of a knife.

Pour eggs into kefir, add semolina, flour, sugar, baking powder and vanillin to the mixture. Then the pie dough must be thoroughly kneaded, covered with film and left at room temperature for 30-35 minutes. While the semolina is swelling, you can start preparing the filling.

For manna, a muffin tin with a hole in the middle is suitable. Or any other silicone baking mold. Place 1/3 of the cherries and sugar on the bottom of the mold, pour all the dough on top, and then pour in the rest of the cherries.

The oven needs to be preheated to 180 degrees, and then put the form with the dough into it. At the same temperature, bake the manna for 1 hour. Baking according to this recipe turns out to be very tasty and healthy, and, in addition, low in calories.

In a bowl, you need to mix kefir, sugar, strawberry puree, eggs and flour, and then mix thoroughly and lightly beat all these ingredients with a mixer. Then pour the dough onto a greased and floured baking tray with high sides.

The gingerbread should be baked in a well-heated oven at 180 degrees for 30-35 minutes. The finished strawberry gingerbread can be decorated with sliced fresh strawberries.

To prepare you will need: 500 milliliters of kefir, 3 apples, 3 eggs, 100 milliliters of sunflower (or any other vegetable) oil, 400 grams of sifted wheat flour, 150 grams of sugar, 1 teaspoon of ground cinnamon, a pinch of baking powder, 1/3 teaspoon of salt .

To kefir you need to add eggs, flour, sugar, ground cinnamon, baking powder and salt. All these ingredients must be kneaded into a dough so that there are no lumps. Then you need to thoroughly peel and seed the apples, and then cut them into small pieces. And then the apples should be added to the dough and mixed.

To prepare you will need: 1 kilogram of broccoli, 500 milliliters of kefir, 250 grams of sifted wheat flour, 300 grams of cottage cheese, 5 eggs, salt, ground black pepper, a pinch of nutmeg

In this interesting recipe, the main thing is to cook the broccoli correctly. First, it must be cut into small inflorescences, and then rinsed thoroughly under running cold water. After this, the broccoli needs to be placed in a colander and poured over with boiling water. When the water has drained, you should gently squeeze the vegetables and rid them of excess water.

At the same time, you need to prepare the pie dough in a separate bowl. To do this, you need to combine cottage cheese with eggs, kefir, flour, salt, nutmeg and ground black pepper. This mass should be whipped with a mixer and then mixed with broccoli.

The mass should be quite thick. A deep, large baking dish must be thoroughly greased with vegetable oil. You need to put the dough with vegetables in it, and then put the mold in the oven, preheated to 180 degrees. Cook the casserole for approximately 50-55 minutes. From time to time you will need to check the readiness of the casserole using a fork or knife. The vegetables should become soft and the dough should acquire an appetizing golden crust.

To prepare you will need: 500 milliliters of kefir, 1 kilogram of sifted wheat flour, 6 eggs, 700 grams of high-quality suluguni cheese, a pinch of baking soda.

Next, place the flatbread in a frying pan and cook for 7-8 minutes with the lid closed. And then turn over to the other side and bake for another 4-5 minutes.

The advantages of all the above dishes are obvious. All dietary baked goods are tasty, healthy and low-calorie. Any of these dishes will be an excellent breakfast even during a diet.

See also:

Bella cucumber salad
Sagging skin under the chin
Rabbit soufflé for children
How can a woman remove her belly and sides at home in a short time?
What exercises should a child do to lose weight?

Many people find it very difficult to give up desserts and sweets during a diet, which ultimately leads to a breakdown and reduces the entire result to “no.” But, there are recipes for dietary baked goods that fully replace the lack of something sweet and at the same time do not spoil the figure and do not violate the permissible daily calorie standards. You can find them below.

Quick recipes for diet flatbreads, muffins and cake

We offer several simple recipes with photos of dietary baking, which will take a minimum of time to prepare:

Oatcakes

Oatmeal is a dietary product, so if you take it as the main ingredient in baking, you definitely don’t have to worry about calories.

Oatmeal cakes quickly satisfy hunger and saturate the body with nutrients. They can be eaten for breakfast instead of porridge, or as a snack.

What ingredients will you need?:

one glass of oatmeal;
two bananas;
a large spoon of flour;
a quarter glass of sugar;
half a glass of raisins.

Cooking method:

Pour a glass of boiling water over the raisins and leave to steam for 20 minutes.
Using a fork, mash the bananas into a puree, add steamed raisins, granulated sugar, flour and oatmeal.
Mix the ingredients thoroughly and refrigerate for at least 2 hours.
After the time has passed, remove the resulting mass from the refrigerator, cover a baking sheet with baking paper and place flat cakes on them (one flat cake = 1 tablespoon of dough).
Preheat the oven to 170 degrees and bake the cakes for 15 minutes.

You can clearly see how dietary oat pancakes are prepared in the video recipe from the Bon Appetite channel:

Oatmeal muffins without sugar and flour

You can make delicious, hearty muffins without flour and sugar, which seem to be the No. 1 ingredients in desserts. Oatmeal comes to the rescue here again.

What ingredients will you need?:

100 grams of oatmeal;
130 milliliters of kefir with zero fat content;
two bananas;
one egg;
a quarter teaspoon of soda.

Cooking method:

In the evening, oatmeal should be poured with kefir so that the mixture has time to brew overnight and the flakes become soft and swollen.
In the morning, beat bananas, eggs and baking soda in a blender until smooth.
Mix the banana-egg mixture with oatmeal and kefir in one container, bring the mixture to a homogeneous consistency.
Preheat the oven to 180 degrees, pour the dough into muffin tins and bake them for up to half an hour.

Cake "Dietary"

A diet cake made from fruit and jelly turns out to be very light, tender and moderately sweet, and its simple preparation technology allows housewives to save time.

What ingredients will you need?:

4 kg biscuits;
any (whatever you prefer) fruits and berries;
jelly;
a glass of yogurt.

Cooking method:

Use a rolling pin or your hands to turn the cookies into crumbs.
Sprinkle the cookie crumbs in a thick layer on the bottom of the baking pan.
Dilute the jelly bag according to the instructions indicated on the product packaging.
Cut berries and fruits into small pieces (canned fruits can also be used, but they will contain more calories than fresh products).
The fruit and berry filling should be placed on top of a layer of cookie crumbs.
Pour jelly over the fruit and berry filling so that it completely covers the fruit.
The next layer after the jelly is the yogurt layer.
Cover the baking dish with cling film and refrigerate for at least 4 hours, preferably overnight. After this, the “Dietary” cake is ready to eat.

If you love bananas, then be sure to take note of the recipe for banana cake without sugar and eggs:

Dietary cottage cheese and apple pie in a slow cooker

This pie promotes fat burning, which is due to properly selected products.

What ingredients will you need?:

five unsweetened apples;
250 grams of low-fat cottage cheese;
1 kg sour cream (10%);
two whispers of ground cinnamon;
two pinches of ground ginger;
a teaspoon of natural honey;
one chicken egg.

Cooking method:

Wash the apples and remove peels, stems and seeds. Crush the cottage cheese with a fork to remove large lumps.
Cut the apples into thin slices and place them on the bottom of the multicooker bowl, after greasing it with any fat.
Mix cottage cheese with sour cream, honey, egg, cinnamon and ginger.
Pour the prepared homogeneous mixture over the apples.
Set the multicooker to “Bake” mode and cook the pie for half an hour.

In this recipe, you can use one sweetener tablet instead of honey, but do not add sugar, as it blocks the properties of cinnamon and ginger, which reduce the calorie content of the pie and give it an appetizing aroma.

Diet pumpkin pie with oranges

A pie with an airy, crispy pumpkin and orange crust is suitable for both a holiday feast and a tea party with friends, and most importantly, not a single piece of the pie will harm your figure!

What ingredients will you need?:

270 grams of pumpkin;
15 grams of honey;
230 grams of whole grain flour;
90 grams of butter;
one egg;
one orange;
a pinch of salt;
half a tablespoon of ground cinnamon;
half a teaspoon of baking powder.

Cooking method:

Sift the flour, mix with melted butter, honey, baking powder, salt and egg. Bring the mixture until smooth, wrap in cling film and refrigerate for 60 minutes.
Peel the pumpkin, first cut into thin circles, then cut the circles into slices.
Cut half the orange into thin slices, squeeze the juice from the other half of the fruit.
Preheat the oven to 200 degrees, line a baking sheet with parchment paper, and place the rolled out dough on it.
Place pumpkin slices on top of the dough and sprinkle cinnamon in the center.
Place the orange slices on top of the pumpkin and fold the edges of the dough inward.
Bake the cake for 20 minutes, then brush the top with orange juice and bake the product for another 10 minutes.
When the cake is baked, it must be greased with honey again.

Instead of pie, you can opt for pumpkin pancakes. The baking recipe is presented in the video:

Dietary baked goods made from cottage cheese

Since cottage cheese is a dietary product, adding it to baked goods makes it also dietary. Cottage cheese always helps out when you want to quickly cook something tasty and satisfy your hunger.

Cottage cheese cake

The light cake is not only tasty, but also cute, so this dietary recipe can also be used when guests are planned to visit.

What ingredients will you need?:

three chicken eggs;
half a kilo of cottage cheese with zero mass fraction of fat;
two tablespoons of honey;
three tablespoons of semolina;
three tablespoons of flour;
3 kg cherries (fresh or frozen);
soda on the tip of a knife;
a tablespoon of butter;
a packet of vanillin.

Cooking method:

Beat eggs, honey and vanilla until white foam appears.
Wash the cherries and remove the pits (if the cherries are frozen, they need to be thawed and excess liquid drained).
Add cottage cheese to the cherries, mash everything with a fork.
Add beaten eggs to the cherry-curd mixture and stir.
Add flour and semolina, bring the mixture until smooth and leave for 10 minutes.
Preheat the oven to 180 degrees, lightly grease the baking dish with butter, pour the dough into the container and bake the pie for 40 minutes.

Classic cottage cheese casserole

This recipe can be safely included in any diet menu, as it is ideal for a complete, low-calorie, nutritious breakfast.

What ingredients will you need?:

half a kilo of low-fat cottage cheese;
a few tablespoons of low-fat sour cream to add airiness;
two chicken eggs;
a tablespoon of sugar;
four tablespoons of butter;
two tablespoons of semolina;
a pinch of vanillin and salt;
breadcrumbs;
one apple.

Cooking method:

Rub the cottage cheese through a sieve, add a little sour cream.
Grind two yolks with sugar and add to the curd mass.
Add semolina, melted butter, a pinch of salt and vanillin to the main composition.
Beat two egg whites with a pinch of salt, and then add them to the main composition.
Grease a baking dish with vegetable oil and sprinkle the bottom with breadcrumbs.
Pour half the dough, lay out thin slices of apples and fill this layer with the second half of the dough.
Preheat the oven to 180 degrees, grease the casserole with sour cream and bake for 20 minutes.

How to prepare a delicious cottage cheese casserole without sugar and flour can be seen in the video:

Dietary baking with kefir

A simple recipe for kefir pancakes will replace high-calorie desserts, but will completely satisfy your sweet tooth!

What ingredients will you need:

two chicken eggs;
half a glass of sugar;
half a liter of low-fat kefir;
a pinch of salt;
two glasses of wheat flour;
soda on the tip of a knife.

Cooking method:

Beat eggs with sugar until completely dissolved.
Mix the egg-sugar mixture with kefir, add a pinch of salt.
Add baking soda and flour, mixing the ingredients until smooth and airy.
Grease a frying pan with any fat and heat it up.
Add the dough one tablespoon at a time and fry the pancakes until golden brown on both sides.

If you are interested in low-calorie desserts, you will find their recipes here.

You can also prepare a diet cake with kefir, the recipe for which is presented in the video:

Video recipe for dietary charlotte

Charlotte is a favorite dessert of many, but the classic recipe for this dish is too high in calories for those on a diet. Therefore, we offer a video recipe for low-calorie charlotte:

Dietary baked goods made from oatmeal

Oatmeal is ground oatmeal. Dietary products are baked from such flour, since it is significantly lower in calories compared to wheat flour.

Oatmeal pancakes for breakfast will be a worthy and nutritious replacement for already boring oatmeal.

What ingredients will you need?:

three tablespoons of oatmeal;
one chicken egg;
one teaspoon of fructose;
a pinch of vanilla;
half a teaspoon of ground cinnamon;
half a teaspoon of baking powder.

Cooking method:

In a blender or coffee grinder, grind the oatmeal until it becomes flour.
Mix oatmeal with egg, fructose, a pinch of vanilla, ground cinnamon and baking powder. If the dough turns out to be too thick, you can pour a little milk into it.
Bake the pancakes in a hot frying pan without oil until golden brown on both sides.

Such pancakes can be additionally soaked in fruit or honey topping (but then the calorie content of the dish will increase slightly). For fruit topping, chop 100 grams of any fruit and brush the pancake with the mixture. For honey topping, mix a teaspoon of honey with the same amount of water and pour the syrup over the pancakes.

Dietary baking without eggs: video

The diet may prohibit the consumption of eggs, so we offer a video recipe on how to make delicious egg-free cakes with low calorie content:

Even a diet menu can be very varied, and most importantly, tasty. The advantages of such dishes are obvious: they do not contain many calories, and therefore do not spoil the figure, they are nutritious and healthy, and are easy to prepare. The main thing is to know moderation in everything, otherwise even low-calorie dishes will result in extra pounds.

During a diet, many find it most difficult to give up sweets and delicious pastries for tea. However, such dishes can be prepared with fewer calories.

Low-calorie baking recipes for losing weight will help you on your way to a great figure.