Soup with processed cheese and smoked chicken

Cream cheese soup recipe

To prepare such an interesting first course you will need:

• two or three processed cheeses with a fat content of 30% (pay attention to the name of the product itself, it should say “processed cheese” and not “cheese product”, and it is better to take such cheeses without any flavors or additional additives);
• four large Jerusalem artichokes;
• one onion;
• 400 g broccoli;
• one carrot;
• green onions and parsley;
• some chopped almonds.

First you need to prepare dietary vegetable broth. To do this, add peeled Jerusalem artichoke, onions and carrots (all vegetables in their entirety) into a medium saucepan with a small amount of cold water. Place the container on the stove and wait for the water to boil. As soon as this happens, you can add a little pepper, a little salt and bay leaf to the water. At the same time, the onions are taken out of the pan, and thawed or fresh broccoli is thrown in. All vegetables are cooked until tender, but you should not overcook them, so that you don’t end up with porridge. When the soup base is ready, melted cheese is added to it. It will give the soup an original and delicate note. When the cheese is completely melted, the soup is removed from the heat and everything is whipped with a blender. The end result should be a puree soup that resembles baby food in consistency. The top of the soup is sprinkled with herbs and almonds. As for the latter, this amazing nut helps to better absorb incoming fats, preventing them from depositing on the beautiful body of a losing weight person.

This creamy cheese soup can be chosen as a dietary lunch meal. It will not only satisfy your hunger and allow you to calmly wait for an afternoon snack or dinner, but due to the presence of Jerusalem artichoke and broccoli in it, it will definitely help you lose a few kilograms. The main thing is not to eat such a healthy dish with a white loaf or light bread.

Pancreatitis is a disease that primarily affects the pancreas, so patients with this diagnosis have to follow a strict diet. Soups for pancreatitis are useful and necessary, but you need to know how to prepare them correctly.

Soups for pancreatitis are useful and necessary, but you need to know how to prepare them correctly.

Which ones are possible?

Gastroenterologists recommend that patients with an inflamed pancreas eat first courses daily. The recipes for these dishes are simple, since with pancreatitis you can eat a limited amount of food.

It is advisable to choose buckwheat and oatmeal from cereals. Among vegetables, preference is given to carrots, potatoes and cauliflower. Adding cheese improves the taste of dishes.

The menu for pancreatitis may also include chicken broth, but only secondary. It is allowed to add omelet cooked in vegetable oil and cut into small pieces.

Fish

There is debate about the use of fish soup for pancreatitis, but gastroenterologists still allow patients to use it if all recommendations are followed. When preparing soup, you should choose only low-fat fish, since fatty fish soup will put additional strain on the esophagus and can provoke an exacerbation of pancreatic disease. Pepper and herbs cannot be added.

Fish soup should be filtered and consumed warm. If you have pancreatitis, you should not eat hot or cold fish soup. It can be introduced into the diet only in the remission stage or half a month after an exacerbation.

To prepare fish soup, you should choose only low-fat fish.

Dairy

For pancreatitis, you should adhere to the general rules for preparing dairy first courses:

1. When preparing soups, milk should be diluted with water in a 1:1 ratio. Whole milk should not be consumed.
2. The consumption of barley and millet is not allowed.

When preparing soups, milk should be diluted with water in a 1:1 ratio.

Most often, menus for pancreatitis include rice and buckwheat milk soups. To prepare the first rice dish you need to take the following ingredients:

• 0.5 l of milk;
• 50 g rice cereal;
• 1 tbsp. l. Sahara;
• 0.5 l of water;
• 10 g butter;
• a pinch of salt.

Can soup with processed cheese be considered dietary?

Hot soup with processed cheese warms you up, speeds up metabolic processes, and has a beneficial effect on the functioning of the digestive tract.

If certain conditions are met, such a dish can be included in the diet menu:

• take into account the total calorie content of the dish; at the end it should not exceed an average of 115 kcal;
• For the first one, choose processed cheese with a fat content of up to 20 - 25%, or even better, use hard cheese with this indicator from 5 to 17%, for example, Grunlander, Fitness, Gaudette;

Important! Do not use cream cheese with a fat content of 50% or more to prepare dietary cheese soup.

• add more vegetables to the recipe to reduce the total number of calories. Reduce the amount of potatoes, as they are rich in starch;
• exclude cream, butter, flour, and white rice from the recipe. Replace sour cream with natural yogurt, sausages with lean meat or mushrooms, and sunflower oil with olive oil;
• do not fry the onion, but simmer it in a mixture of water and olive oil (2:1) until it becomes transparent;
• it is better to cook dietary cheese soup with vegetable or mushroom broth, rather than with chicken broth (especially with skin);
• omit or use minimal salt in the first dish. You can also replace the spice with dry herbs or spices, for example, dry cumin, dill, celery, fresh basil or rosemary.

Use 80 - 120 grams of cheese per 1 liter of broth. Use exclusively fresh and high-quality products. Do not heat foods for a long time, as the amount of nutrients in them will decrease.

If you follow these rules, soup with melted cheese will be quite dietary.

Recipe: Cheese soup with smoked chicken. Calorie, chemical composition and nutritional value.

Top 10 low-calorie recipes for weight loss

Dietary cheese soup can be so different. The first course with different types of cheeses, vegetables, meat, and seafood will appeal to gourmets and fans of proper nutrition. The ingredients are selected so that they do not violate the diet, make the body slimmer, and satisfy taste needs.

Dietary cheese soup with chicken

This is the simplest and most familiar recipe for dietary cheese soup. To prepare it, follow this plan:

1. Boil 200 g of chicken fillet in 3 liters of water, be sure to skim off the foam.
2. Remove the finished meat, grate 2 processed cheese or 200 g of hard cheese into the broth, stir until it dissolves.
3. Add 1 chopped carrot, onion, 300 g of asparagus, chopped into rings (can be without the top), and fillet cubes to the soup.
4. When the asparagus becomes soft, add herbs and spices.

The result is a hearty and tasty cheese soup, which will be an excellent lunch for a person losing weight. It takes about 40 minutes to prepare and contains 31 kcal/100 g.

Cheese and vegetable cream soup

This dish can be prepared with chicken or vegetable broth.

1. Place 1 chopped carrot, onion, and potato into boiling liquid.
2. When the potatoes are half cooked, add 300 broccoli florets.
3. When all the vegetables are soft, add 70 g of canned green peas. Also grate 2 processed cheeses, stir until completely dissolved.
4. Remove from heat, beat with a blender, add herbs and spices.

The dietary puree soup takes 45 minutes to prepare and contains 21 kcal.

With shrimps

Dietary cheese soup with shrimp has an exquisite taste.

1. Remove the shell from 800 g of shrimp.
2. Chop 2 potatoes, 1 carrot and onion. Place these components in 2.5 liters of boiling water and cook for 20 minutes.
3. Finely chop 2 cloves of garlic, simmer it in a mixture of olive oil and water. Add shrimp to it, simmer them for about 4 minutes, then pour 15 ml of lemon juice and the same amount of soy sauce over them, simmer for another minute, stirring constantly. Set 2 to 3 shrimp aside.
4. Grate 300 hard low-fat cheese into the soup, stir until melted.
5. Add the garlic shrimp and spices to the pan.

Interesting! Serve the cheese soup in bowls, garnishing this culinary masterpiece with shrimp and herbs.

The dish takes about an hour to prepare and contains 79 kcal.

With Chiken

Puree potato soup (recipes for preparing it come in different variations) will turn out more satisfying if you use not only chicken broth, but also pieces of poultry. The latter can be added to a dish in different ways - either boiled and pureed with other ingredients, or fried, or added to a ready-made treat when serving.

Ingredients

For the dish you need to take:

• chicken – 180-200 g;
• carrots and onions – 1 pc.;
• potatoes - 3 tubers;
• butter – 15-20 g;
• white bread – 2 slices;
• fresh herbs - 1 sprig;
• water – 1.3-1.5 l;
• salt pepper.

Step-by-step cooking process

The cooking process includes several stages:

1. Potatoes need to be washed, peeled, and cut as desired. Vegetable pieces can be of any shape and size, because in the future they will still be pureed.
2. Chicken meat must be thoroughly rinsed with running water, then cut into small pieces (this will speed up the cooking process), and put in a pan along with the potatoes. The ingredients must be poured together with the amount of liquid specified in the recipe. It is advisable to choose filtered water for this.
3. The products can be immediately salted, seasoned with spices and left to simmer over low heat after boiling.
4. While the chicken and potatoes are cooking, you can tackle the remaining vegetables. There are 2 options - send the peeled onions and carrots into the broth raw or pre-chop them and fry in hot oil until soft. The first option will allow you to prepare a less calorie dish, and the second will make the soup brighter in color and more flavorful.
5. Roasted or raw vegetables should be added to the soup. Then it will cook for about a quarter of an hour.
6. White bread will need to be cut into small cubes and fried in a frying pan with heated oil until golden brown. You can add chopped garlic, grated cheese, salt, and any spices to the croutons.
7. Already from the finished soup, you can take out several pieces of boiled chicken, chop them finely and fry them. And puree the remaining components until smooth.

The resulting treat is poured into portioned plates and complemented with pieces of chicken meat (optional) and croutons. Chopped fresh herbs are perfect for decorating this dish. You can take any one. For example, a mixture of dill and parsley, cilantro or green onions.

Main conclusions

Dietary cheese soup can be varied: vegetable, meat, with seafood. The main thing is to use low-fat varieties of cheese (up to 17 - 25% fat content), add more vegetables, and lean meats. Do not include sausages, smoked products, cream, fatty cheeses, butter, a lot of potatoes, or white rice in the recipe. It is better not to fry vegetables, but to simmer them in a mixture of olive oil and water. The amount of salt in the dish should be minimal. Prepare with fresh, quality ingredients.

During a diet, it is better to prepare a fresh portion of food each time, it is better absorbed. And in order to preserve maximum nutrients, do not subject products to prolonged heat treatment. Serve cheese soups with chopped herbs, croutons, boiled eggs, croutons, bran bread or diet bread.

Such food will saturate the body with vitamins and minerals, speed up metabolic processes, digestion, and help you lose weight confidently and steadily. Share useful tips in the comments, as well as new recipes for making dietary cheese soup.

Cheese soup with smoked meats - step-by-step recipe with photos on Povar.ru

Description of preparation:

Cheese soup with smoked meats is the perfect compromise for a family dinner.
Very satisfying, men will like it due to the presence of meat delicacies. Dear ladies will appreciate the delicious combination of two cheeses - hard Parmesan and creamy processed cheese. It cooks quickly enough, but is eaten even faster. So, I’m telling you how to make cheese soup with smoked meats - read and remember! Wash the chicken fillet, put it in a saucepan, add water and cook for 30 minutes, skimming off the foam.

Wash the potatoes, peel them and cut them into cubes.

Peel the onion and chop finely.

Wash the carrots, peel them and grate them on a coarse grater.

Clean the hunting sausages, cut them if necessary.

Put butter in a frying pan, heat, add onion, fry until transparent.

Add grated carrots to the onion in the pan and fry until golden brown.

Remove the fillet from the broth, cut it into cubes, and put it back. Add chopped potatoes there. Cook for 20 minutes.

Wash the greens and chop finely.

Place fried vegetables, sliced ​​sausage and melted cheese into the pan. Mix well, cook for 3 minutes.

Grate Parmesan and add it to the soup.

Stir everything well and remove from heat. Pour into plates, sprinkle with herbs. Serve with croutons. Bon appetit!