Cottage cheese casserole according to Dukan recipe attack. Dishes made from soft cottage cheese according to Dukan. Dukan cottage cheese casserole in the microwave

Dukan bread recipe in the microwave

Bread is excluded from almost all weight loss methods due to its high content of fast carbohydrates. Pierre Dukan suggests baking delicious bread yourself and at the same time successfully “attaching” oat bran, which you must eat every day. Cooking time will be only 20 minutes including food preparation.

• oat bran - 2 tbsp;
• wheat bran - 1 tbsp;
• low-fat cottage cheese - 1 tbsp;
• baking powder - 1 tsp.

You need to get flour from bran. To do this, grind them in a blender or coffee grinder to a powder. Mix all ingredients in one container and combine until smooth. It is best to beat the dough additionally in a blender. It is not necessary to grease the pan with olive oil. Fill it with the mixture and microwave it. Bake on maximum power for 4 minutes.

Cheesecakes with bran

• Cooking time: 40 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 378 kcal.
• Purpose: for breakfast.
• Cuisine: French.
• Difficulty of preparation: easy.

Products baked in the oven bring much more benefits to the human body than fried in a frying pan. A good example of this is cheesecakes with bran instead of flour, the recipe for which was invented by the famous nutritionist Pierre Dukan. For those who want to diversify their diet and get rid of excess weight problems, this step-by-step recipe will help.

Ingredients:

• salt - a pinch;
• oat bran – 1.5 tbsp. l.;
• eggs – 2 pcs.;
• low-fat cottage cheese – 200 g;
• sweetener - to taste;
• unsweetened yogurt or kefir - 2 tbsp. l.

Cooking method:

1. Turn on the oven immediately so that it has time to heat up to 200 degrees.
2. Beat the white parts of the eggs until thick foam.
3. Place cottage cheese and sugar substitute in a bowl, stirring and gradually pour in kefir. After this, you need to carefully stir into the mixture first the bran, then the yolks and the whipped protein part.
4. Pour the curd mixture into the molds and bake. Cooking time can vary from 15 to 30 minutes - here you look at the size of the cheesecakes. In order for Dukan products to remain fluffy, they need to be allowed to stand for 10 minutes in the oven that has already been turned off.

Cottage cheese casserole: sweet recipes according to Dukan in the microwave

The presence of starch in the recipe makes it impossible for the initial stage of the diet. Feel free to prepare the casserole at all other stages.

• low-fat cottage cheese - 250 g;
• chicken egg - 2 pcs.;
• sweetener - 6 tablets;
• corn starch - 2 tbsp;
• baking powder - 0.5 tsp;
• vanillin.

Dissolve the sweetener in a tablespoon of hot water. Mix all the ingredients, mash the cottage cheese well or beat it with a blender. You will get an airy curd mass. Microwave on high for about eight minutes. Don't forget to cover the container with a lid while cooking.

Lemon or orange zest will help you diversify the recipe by adding it at the dough preparation stage. If you like chocolate taste, add cocoa to half the mixture and mix with the white part of the dough: the cut casserole will be covered with chocolate-white patterns.

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Curd casserole with protein

So, to prepare the sweets you will need:

• soft cottage cheese - 1 pack (I had grains, which did not make the casserole taste worse);
• protein (from sports nutrition) - 2 tbsp;
• corn starch - 1-2 tbsp;
• egg - 1 piece;
• sweetener - to taste;
• baking powder - 1/2 tsp.

Everyone can enjoy this low-calorie cottage cheese casserole!
Separate the white from the yolk and beat until stiff peaks form. Mix cottage cheese and yolk together. Mix all the dry ingredients, leaving only the starch, we will add it later. We combine the curd mass with dry products, look at the consistency and add starch. The mixture should have the consistency of soft cottage cheese.

Lastly, carefully fold in the whipped egg whites. Place the dough in a mold and bake for 15-20 minutes at a temperature of 190-200 degrees. Keep an eye on the dish, as all ovens bake differently. A nice crust should form. The Dukan cottage cheese casserole turned out very tasty. You can take any protein, not necessarily strawberry flavored. Bon appetit!

This Dukan cottage cheese casserole can be prepared in the oven, slow cooker and even in the microwave. Fast, and most importantly, delicious! Try it!

Cupcakes: Dukan diet recipes in the microwave in 5 minutes

Chocolate cupcakes are ready in no time. This is a completely dietary dish; it does not even contain egg yolks. The advantage of this kind of baking is that absolutely everyone can make muffins. Even if they are not baked or, on the contrary, have dried out, the taste of the dessert will be just as exciting and delicate.

• oat bran - 2 tbsp;
• wheat bran - 1 tbsp;
• cocoa - 1 tsp;
• skimmed milk powder - 1 tbsp;
• baking powder - a quarter teaspoon;
• sweetener to taste;
• low-fat milk - 4 tbsp;
• orange zest optional - 1 tsp.

Mix all ingredients in a container. In this recipe, it is important to strictly follow the dosage of baking powder and liquid milk. Do not try to knead the dough until completely homogeneous and do not beat it under any circumstances. You should get a thick liquid with solid bran particles. Fill the silicone molds halfway with it. Place the molds in the microwave and bake for one and a half minutes at maximum power.

Cheesecakes with corn starch

• Cooking time: 25 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 312 kcal.
• Purpose: for breakfast.
• Cuisine: French.
• Difficulty of preparation: easy.

To get such delicious Dukan products for breakfast as in the photo, you just need to follow such simple tips as, for example, adding starch to the dough. It is important to note that you should not indulge in this kind of delicacy more than once a week, and it is recommended to consume dessert exclusively at the stage of the Dukan dietary complex called consolidation. Cheese pancakes with corn starch are very easy to prepare, as the recipe below proves.

Ingredients:

• sweetener - to taste;
• egg – 1 pc.;
• low-fat cottage cheese – 200 g;
• baking powder – 0.5 tsp;
• corn starch – 1 tbsp. l.

Cooking method:

1. Transfer the cottage cheese from the package into a bowl, add sugar substitute, baking powder, and starch. Using a fork, beat the egg into the ingredients and grind them thoroughly until a homogeneous mass is obtained.
2. Grease the frying pan with a silicone brush dipped in olive oil, and place the formed curd cakes on the hot surface. Fry each until a beautiful golden hue.
3. Serve the finished treat with sour cream or top with sugar-free yogurt.

Step-by-step recipe with photos

If I correctly understood the principles of the Dukan diet, then you can eat such muffins made from bran and low-fat kefir on any day of the diet (attack, alternation, consolidation and stabilization). More precisely, one such cupcake per day!

Unlike usual muffins, you need to use much more baking powder, otherwise you won’t get fluffiness and porosity from the bran dough. For the dough, you need unsweetened cocoa, and I highly recommend carob, because... it is non-allergenic, healthier and has some natural sweetness. Sweeteners are stevia syrups or other natural ones, as well as sugar substitutes, but they should be taken to a very minimum.

Select the microwave mode depending on your model. Some bake better at MAX, others bake better at medium power.

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To prepare a Dukan cake in the microwave in a mug, prepare the ingredients according to the list for the recipe.

Mix the egg with kefir.

Add all other ingredients: bran, cocoa, milk or protein powder, cocoa or carob, sweetener and baking powder.

Mix the ingredients. If the mass turns out to be thick, then add up to one tablespoon of water, because more fluffy muffins in the microwave are obtained from a liquid dough.

Lightly grease a 250-300 ml mug with vegetable oil. Pour the dough into it.

Bake Dukan cupcakes in the microwave, for example, at 750W for 2.5-3 minutes. If you bake at MAX, then set the time to 2 minutes, and after 1.5 minutes look through the glass into the microwave and figure out if that’s enough?

The dough rises high, even gets out of the mug, but at the ready stage it settles a little. Experiment with different modes and determine which one will produce the most successful cupcake structure for your taste.

The cupcake in the mug is ready.

Despite the fact that the Dukan bran cake is not particularly sweet, it is still delicious. Especially if you are on a diet and have little to eat)))

Preparation time: 5 min.

Cooking time: 3 min.

Number of servings: 1 pc.

Cottage cheese dessert according to Dukan

Ingredients:

• low-fat cottage cheese - 400 g;
• gelatin - 15 g;
• low-fat milk - 1 glass;
• sweetener to taste;
• vanillin, cinnamon.

Prepare gelatin according to the instructions on the package, combine it with chilled milk and sweetener. Heat the solution without bringing it to a boil.

The Dukan diet is the fruit of more than 30 years of experience of nutritionist Pierre Dukan. Its essence is a high-protein diet, which is divided into 4 stages: “Attack”, “Alternation” (“Cruise”), “Consolidation”, “Stabilization”. A nutrition system consisting primarily of protein products allows you to lose extra pounds and achieve stable weight in the future if you prepare food according to special recipes.

Dukan cottage cheese casserole is a dish that is most often prepared at the “Alternation” stage - a period when protein days alternate with vegetable ones. According to the Dukan diet, the main weight loss is achieved at this time - at least 1 kg per week. Also, cottage cheese casserole according to a special recipe is allowed for consumption at the “Attack”, “Fixation” and “Stabilization” stages.

The calorie content of cottage cheese casserole according to Dukan is 133 kcal/100 g. The dish is good to eat not only during a diet, but also as part of a proper nutrition system to maintain a slim figure.

Chocolate cake in a mug in the microwave according to Dukan

One of the most sensational diets can be called the Dukan diet. Just a few years ago it was very popular all over the world, although even now many people adhere to the Dukan diet. The principle of the diet is simple - the complete exclusion of simple carbohydrates, sugar and any berries and fruits. Basically, the diet includes protein foods and vegetables; another of the most important ingredients is the daily consumption of oat bran.

Why is it so popular? I will say that at one time I also fell for the newfangled diet and stuck to it for 3 months. During this period, the kilograms melted before our eyes. Many, in principle the majority, begin to lose weight according to Dukan, since there are no restrictions on the consumption of permitted food at any time of the day. Eat as much as you want and whenever you want, the main thing is to eat only permitted foods.

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From a medical point of view, doctors do not like her and do not recognize her. And they are probably right! The main thing for a healthy lifestyle is balanced meals, frequent, small portions. Be sure to exercise - it can be just walking and most importantly - DON’T OVEREAT!

Well, I still have the habit of eating bran to this day, I won’t say that I use it every day, but often in the morning I pour kefir over it, leave it to swell for 10-15 minutes and the first breakfast is ready! The main thing is to drink a lot of bran, at least 2 liters of clean water.

The cupcake that I want to bring to your attention today can replace both breakfast and dessert. It is prepared quickly, simply and in the end we get a quite tasty and healthy dessert.

Cottage cheese pancakes according to Dukan

• Cooking time: 35 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 334 kcal.
• Purpose: for breakfast.
• Cuisine: French.
• Difficulty of preparation: easy.

The delicacy will appeal to those people who are tired of traditional, monotonous cottage cheese desserts. To make these Dukan cottage cheese pancakes more piquant, you may need some herbs and a handful of your favorite berries. Having chosen this dish, it is worth considering that the berries should have a minimum calorie content, for example, cranberries are perfect.

Ingredients:

• cottage cheese – 100 g;
• egg – 1 pc.;
• oatmeal bran – 2 tbsp. l.;
• kefir – 2-3 tbsp. l.;
• dill or berries – 2 tbsp. l.;
• sweetener - to taste;
• salt – 0.25 tsp.

Cooking method:

1. Mix cottage cheese, egg and oat bran. Mix the mixture and then divide it into two parts.
2. Prepare the berries: if the fruits are dried, soften them in warm water for half an hour in advance.
3. Add finely chopped dill to one part of the dough and sprinkle with a pinch of salt. Add chopped berries and a little sweetener to the other half.
4. You can start heat treating the cheesecakes: you can fry them by pouring a small amount of vegetable (or olive) oil into a frying pan or bake them in the oven at 200 degrees for about 25 minutes. It is worth noting that cooking in the oven is considered more acceptable during a diet.