Dukan oat bran pancakes - the best recipes

Attack: pancakes

The Dukan diet is divided into specific stages. And the first of them is Attack, which is quite tough. But even there you can treat yourself to delicious pancakes. The attack is characterized by rapid weight loss, and all this in tandem with pancakes. Well, isn't it great?

Grocery list:

a pair of chicken eggs;
a couple of tablespoons of low-fat curd or cottage cheese;
double rate of skim milk;
20 gram shot of boiling water;
a tablespoon of bran, which needs to be ground into flour;
sweetener to taste;
half a teaspoon of ripper.

How to do:

Using a mixer, beat the eggs into a fluffy foam.
Pour milk and liquid sweetener into them in a thin stream, whisking continuously.
Now it’s time to add cottage cheese. Beat until lumps disappear.
Mix the bran with the cultivator and add it to the main mass.
Without stopping whisking, pour in boiling water.
Let it stand for a quarter of an hour and you can start baking in a dry Teflon pan.

Original Dukan pancakes with cornstarch

We offer another noteworthy option for preparing delicious openwork pancakes as part of a protein diet a la Dukan. This time we will make them on a kefir basis. Alternation is the stage of the diet when you can enjoy this treat.

Ingredients

Eggs – 2 pcs.;
Kefir (low-fat version) – 150 ml;
Baking soda – ¾ tsp;
Starch from corn grains - 2 tbsp;
Boiling water – 1 tbsp;
Sweetener - to taste;
Salt – a pinch.

How to bake “branded” Dukan pancakes based on starch

We combine the products in the following sequence:

first eggs (beat)
then – kefir (stir)
salt,
baking powder.

Next, sweeten and season with starch. It is very important to mix everything well to avoid lumping. At the end, slowly pour in boiling water, stirring constantly, to cook the entire dough evenly.

We bake our dietary treat in the same way as in the first case - purely symbolically greasing the frying pan surface.

You can enjoy pancakes with low-fat sour cream (another protein product!) or filling it with shredded white cheese or boiled chicken.

With bran and more...

Those losing weight according to Dukan know exactly their daily intake of certain foods. For this recipe, three such products are used: corn starch, skim milk powder, and oat bran. Therefore, you need to be careful not to go too far according to your norm.

Grocery list:

a couple of tablespoons of oat bran;
half a tablespoon of corn starch;
a tablespoon of skim milk powder;
egg;
one and a half 50-gram shots of kefir;
water;
sweetener and flavoring to taste;
a pinch of salt;
a little ripper.

How to do:

Using a fork, beat the chicken egg with salt and sweetener until smooth.
Due to the fact that the pancakes are made with kefir, they turn out tender. Add it and mix. We introduce the ripper.
Add bran and mix again, let it swell a little. A quarter of an hour will be enough.
Mix starch and milk powder. Add them to the main mixture. If it turns out to be thick, add a little water to give it the desired consistency.
Bake in a hot Teflon pan without using any fat. Do not make them too large, otherwise there is a risk of tearing them when turning them over.

Dukan pancakes with starch base

This recipe will fit perfectly into the rather strict menu of the initial stage of the fight against excess weight - Attack.

Ingredients

Cottage cheese without fat - 1 tbsp;
Corn starch – 2 tbsp;
Milk – 100 ml;
Egg – 2 pcs.;
Boiling water – 2 tbsp;
Sugar substitute – 1 tablet;
Salt and soda - a pinch each.

Baking Dukan pancakes with starch at home

First you need to mix the eggs with salt, cottage cheese, and also add a sweetener. Then pour in the milk and season everything with starch mixed with soda.

The final stage of preparing the dough is to pour a spoonful of boiling water, kneading vigorously.
We bake the products, as usual, in a slightly moistened frying pan. If you have non-stick cookware in your home, you can do without lubricant.

With this amount of ingredients you will get 7-8 pancakes. This time we suggest filling them with low-fat minced meat stewed with spices and onions (no oil!).

Slimming your own figure is a painstaking process. You have to rebuild your diet, which has no place for many of your favorite treats. But Dukan pancakes with starch, prepared according to a proprietary recipe, will always have it. It’s so nice to lose weight while devouring your portion of delicacy.

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For many, diet is all about restrictions and no goodies. French doctor Pierre Dukan proves the opposite. When developing his weight loss program, the famous nutritionist did not forget about those who cannot imagine a day without baking or desserts.

The author has created a fairly large list of dietary treats. The article offers various recipes for du pancakes, among which everyone will be able to choose the appropriate option to suit their taste.

Recipe for pancakes with starch, cinnamon and cottage cheese

Pancakes according to this recipe turn out to be very tender and simply melt in your mouth. It is also important that they are prepared with cinnamon, which is not only aromatic, but also helps with weight loss. If cinnamon isn't one of your favorite spices, just leave it out. And if you don’t use a sugar substitute, these pancakes will be an excellent base for filling with minced meat and onions. Even those who are not on a diet will appreciate this dish.

Grocery list:

a tablespoon of low-fat cottage cheese of soft consistency;
a couple of tablespoons of corn starch;
100 gram shot of skim milk;
an incomplete 50-gram shot of boiling water;
a pair of chicken eggs;
a teaspoon of liquid sweetener;
a pinch of salt;
a pinch of cinnamon;
a pinch of soda.

How to do:

Add eggs to the curd and mix.
Add salt, soda, cinnamon and sugar substitute. Mix.
Provide half the normal amount of milk. Mix.
Add all the starch. Mix. The dough will be quite thick, as it should be. This will avoid the appearance of unwanted lumps in it, which spoil the whole taste of the pancakes.
Dilute with the remaining milk and pour in boiling water, quickly stirring the dough.
Bake pancakes in a dry frying pan.

You should get about 7 pieces of the most delicate pancakes.

Pancakes with cottage cheese according to Dukan: recipe without starch

Ingredients

Liquid milk (skimmed) – 150 ml;
Eggs – 1 pc.;
Oat bran – 7 tbsp;
Soda – ¼ tsp;
Salt and sugar substitute - to taste;
Cottage cheese (low-fat) – 150 g;
Cinnamon – a pinch.

Homemade pancakes with cottage cheese according to Dukan

Using a coffee grinder, we obtain bran flour and mix all the products except cottage cheese and cinnamon. We make a filling from them, which can also be slightly sweetened.

You can bake pancakes without oil in a frying pan with a special non-stick coating and low sides - this makes it easy to turn them over. If you don’t have such a vessel on your household, you can use a regular one, but its bottom should be thick to evenly distribute the heat.

Fill original bran pancakes prepared at home with filling and roll them into tubes or triangles.

Starch: pancakes with and without it

Traditional pancakes contain flour, which is not allowed on the Dukan diet. And most often it is replaced with starch in order to give the dough the necessary consistency. But sometimes you can do without it, you just need to add a mixture of bran to the recipe. These pancakes are perfect for filling them with meat with or without vegetables.

To prepare them, you need to mix the following products into a homogeneous mass and bake them in a dry frying pan:

a couple of tablespoons of oat bran;
a tablespoon of wheat bran;
half a teaspoon of ripper;
egg;
a pinch of salt;
a couple of tablespoons of kefir;
a tablespoon of soy isolate;
a tablespoon of bran flour;
water is needed to give consistency.

The recipe with starch is simpler. And most often, the products listed below are available at home in almost everyone losing weight according to Dukan.

For it, mix the following products and bake:

egg;
a pinch of salt;
sweetener for sweet pancakes;
a couple of tablespoons of cornstarch;
ripper on the tip of the knife;
one and a half 100 gram shots of kefir;
a third of a 100-gram shot of boiling water.

Pancakes according to Dukan: 9 simple and delicious recipes

Making pancakes according to Dukan is not difficult. This will require a little patience and the availability of all the necessary products in the kitchen.

To make the snack not only aromatic, tasty, but also healthy, you should follow certain recommendations:

To enhance the adhesiveness of the composition, so that the consistency becomes viscous, it is necessary to dilute the bulk components only with hot water.
The finished batch should be kept for 7-12 minutes, after which you can start frying.
The bran mixture must be stirred periodically during cooking, as the heavy components quickly settle to the bottom of the bowl.
The amount of salt used for cooking should be minimal. Too salty food contributes to fluid retention in the body, causing swelling.
Ingredient content may vary depending on preference or approved products on hand.

Pancakes with bran (a mixture of bran, starch, milk powder)

The dietary dish includes the following ingredients:

corn starch – 25 g;
oat, wheat bran – 100 g;
powdered milk – 50 g;
a raw egg;
kefir – 80 ml;
salt, sweetener;
baking powder – 10 g.
boiled water.

Cooking instructions:

Take a deep bowl. Break one egg into a container, add spices to taste and beat thoroughly with a whisk.
Pour warm kefir into the mixture.
Stirring constantly, add all dry ingredients.
If the mixture is too thick, dilute with a small amount of boiling water.

For baking you will need a non-stick frying pan. The pancakes turn out quite dense and rosy. The hot appetizer can be decorated with fresh berries or herbs.

Dukan pancakes without bran (starch and cottage cheese)

At first glance, any Dukan baked goods are unthinkable without bran. However, the author pleasantly surprises his fans with a recipe based on cottage cheese.

Pancakes with milk

These pancakes are very tender and are an excellent solution for a quick snack or breakfast. And with them your figure will not suffer one bit. The main thing is not to go over the daily allowance of acceptable but limited foods. And if this rule is followed, then your favorite delicacy will become available even for daily consumption.

Grocery list:

a couple of teaspoons of skim milk;
six teaspoons of skim milk powder;
two large chicken eggs;
a third of a sachet of ripper;
one and a half teaspoons of corn starch;
a pinch of salt;
sweetener optional.

How to do:

Mix dry ingredients.
In a separate bowl, beat milk and eggs.
Combine both mixtures. Stir and leave to swell for a quarter of an hour.
Fry in a hot and dry frying pan.

It turns out very tasty if you fill them with curd or meat filling.

Kefir pancakes

Also a very simple but delicious pancake recipe. You can eat them at least every day, because all food standards are met.

Grocery list:

a couple of tablespoons of oat bran;
a tablespoon of wheat bran;
100 gram shot of low-fat kefir;
a tablespoon of starch;
a pair of chicken eggs;
a pinch of salt;
sugar substitute as desired and to taste;
a pinch of soda;
a little boiling water.

How to do:

Mix the bran and pour kefir over it. Leave for a quarter of an hour for them to swell.
Beat eggs with salt and sugar substitute.
Add starch to them. Mix.
Add the mixture to the bran component.
Dissolve soda in a small amount of boiling water and add to the main dough.
Cover with cling film and leave for another quarter of an hour.
Mix. Then you can start baking pancakes.

Bran pancakes: preparing the ingredients

But before you start baking pancakes according to any of the above recipes, let’s first remember how best to prepare the bran.

If they are large enough, be sure to let the dough sit for at least 20 minutes so that the particles swell and become softer during baking.
We do the same with oatmeal if we make it ourselves from cereal.
The dough, which contains fine bran, can be used immediately, and to speed up the preparation process, raw materials of any grinding can be additionally crushed in a coffee grinder.
People who have digestive problems and anyone who wants bran pancakes to be similar to the usual ones should definitely add wheat or rye flour to the dough.
You can reduce the overall calorie content of baked goods using a sweetener, the absence of egg yolks and skim milk.

Now you can start cooking! First, let's make some baked goods that are not too different in composition from classic pancakes with milk.

Classic thin oat bran pancakes according to Dukan

Ingredients

Egg - 1 pc. + —
Milk (0%) – 150 ml + –
Salt - a pinch + -
Olive oil (for lubrication) - 1 tbsp. + —
Oat bran – 50 g + –
Sugar substitute - to taste + -

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How to cook thin pancakes according to Dukan: step-by-step recipe

The flatbreads made using this original recipe are no different from those we bake from regular wheat flour.

They are suitable for the Cruise diet stage. You can eat only half a serving per day, leaving the second for the next day.

First you need to turn the bran into flour. If you have a coffee grinder at home, this is not at all difficult.
Mix milk with egg, sweeten and salt.
Now you need to mix the egg mixture with the resulting flour and mix well.
Baking delicious oat bran pancakes according to Dr. Dukan does not take too much time if you have a good non-stick pancake maker. To avoid the dough sticking, do not forget to grease the bottom with a drop of vegetable oil before each pancake.

You can serve this healthy and tasty treat with either minced meat stewed under a lid or low-fat sour cream. In any case, the treat will be appreciated, and not only by those who are on a diet.

Bran milk pancakes

Ingredients

Small bran - 1 tbsp. + —
- 1.5 tbsp. + —
Rye flour - 2.5 tbsp. + —
- 1 PC. + —
— 150 ml + —
— 100 ml + —
- to taste + -
— pinch + —
Vanillin - on the tip of the knife + -
Baking powder - 1 tsp. + —

Making bran pancakes with your own hands

Beat the heated milk with the egg, sugar and salt.
Add bran, baking powder, vanillin and both types of flour, mix the thick dough.
Pour in warm water in such an amount that the dough turns out like liquid sour cream.
Immediately bake the pancakes in a non-stick frying pan, and then grease or leave it as desired.

Serve with fresh berries and fruits.

If you don’t have milk on hand, you can use kefir - with it, pancakes will be no worse than milk ones.

Combine 200 ml of kefir with 3 egg whites, beat until smooth, then gradually add 120 g of low-fat soft cottage cheese and mix so that there are no lumps.
Take 70 g of oat or wheat bran and add it to the dough.
Add vanillin, 1-2 tsp. honey, a pinch of salt and ½ tsp. baking powder. Mix with a mixer until smooth and bake as usual.
Since the dough contains cottage cheese, it is better to use a non-stick frying pan.

Serve ready-made kefir pancakes with bran with honey or maple syrup.

Well, those who want to try baking with milk, but without flour, will like the following recipe.

Baking according to this recipe is suitable even for those who are currently on a diet.

How to cook Dukan bran pancakes

Add 2 tbsp to 250 ml of low-fat kefir. oatmeal and 1 tbsp. wheat bran. Stir and leave for an hour to swell - this will make the pancakes more tender.
After time, add 3 chicken proteins, 2 tbsp. cornstarch and beat well. If necessary, add a little water - approximately 80 - 100 ml.
To make the dough more airy and elastic, be sure to add baking soda (1/3 tsp) or baking powder (1 tsp).
If desired, add cinnamon and vanilla for flavor.
We bake pancakes as usual - with or without butter.

Now you know how easy it is to prepare pancakes with bran, and you can easily make them. As you can see, enjoying yourself without harming your figure is easy! You just need to use any of our recipes to keep your waist thin and graceful.

Dishes made from white flour are very tasty, but high in calories. If you want to prepare a tasty but dietary dish, you need to use bran as an ingredient, which has almost the same taste (after all, it is a by-product of flour production), but contains much more dietary fiber and fatty acids. Such pancakes turn out to be dietary and help to heal the body. Dishes with bran are used in diets for weight loss, although, of course, abstinence from high-calorie foods must be supplemented with physical exercise or physical activity, for example, simple work in the garden or construction site (even if you don’t really need it).

Dukan Diet: Fluffy Oat Bran Pancakes

Ingredients

Medium-sized eggs – 2 pcs.;
Oat bran – 2 tbsp;
Corn starch - ½ tbsp;
Soft cottage cheese (without fat) – 2 tbsp;
Yogurt (0%) – 3 tbsp;
Baking powder soda – 0.5 tsp;
Sweetener Mildford – 4 tablets.

Homemade fluffy oat bran pancakes

Sweetener tablets need to be turned into powder, combine bran, starch with it, add cottage cheese and yogurt.
Next, add baking powder and mix all the ingredients to get a pancake base. It should stand for 10-15 minutes.
We bake the pancakes by greasing the pan bottom with olive or sunflower oil using a paper napkin, removing the excess.

Low-fat sour cream is an excellent addition to the treat.

To lose weight and bring your mortal body into the desired shape, you have to impose a strict taboo on many goodies. But Dukan’s dietary homemade pancakes made from oat bran are very welcome, since they are not at all dangerous for the waist. And losing weight “with taste,” as practice shows, bears fruit much faster.

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Preparation

First, determine how coarse the bran is; the finer it is, the less useful substances it contains. Therefore, it is advised to choose large pieces that have the maximum concentration of dietary fiber. But in order for them not to form lumps, they must be prepared for kneading. Pour grains into a deep saucepan or bowl and pour kefir over them. Then mix well and leave for 1-2 hours to absorb moisture.

Cooking pancakes begins with taking all the ingredients out of the refrigerator. They should come to room temperature for better mixing. After 20–30 minutes, you can begin to beat the egg mass. To do this, remove the yolks, add sugar or salt to the whites, depending on the future fillings, and knead the dough with a mixer. Bring the mixture to a thick foam and peaks, then add 2 tablespoons to the wheat mass, constantly stirring with a spatula. Movement from bottom to top, from the outside to the center, then the dough will become homogeneous faster.

After all the proteins are mixed with bran, add soda and quickly mix the whole mass. Baking soda mixed with kefir reacts, creating carbon dioxide bubbles. This will make the pancakes fluffier. But it is important not to overdo it, so that a specific taste does not appear.

When the kneading is finished, put a frying pan on the fire and put a piece of butter on it, or pour a teaspoon of vegetable oil. It is important to remember that when heated there is no difference between sunflower and olive oil, due to the fact that high temperature destroys all the beneficial substances in them. Only the first bran pancake requires greasing the pan, the subsequent ones move away from the surface on their own.

After the pan has warmed up, pour 2 tablespoons of dough onto it. If the mass is quite thick and does not spread over the entire area, carefully add another spoon. But then the pancakes will turn out thick, more like pancakes than the ones familiar to Slavic people. Each pancake is baked on the first side for 20 seconds, and on the second for 10 seconds. If they acquire dark spots or are overdried, you must either reduce the power of the stove or shorten the frying period.