Calorie content of seaweed salad

Salad with seafood and tomatoes

The summer season brings to our table a lot of vegetables and spices from the garden beds.
Thus, it becomes possible to prepare a nutritious, but at the same time light summer salad with tomatoes and sea creatures. Cooking does not take much time and takes 10-15 minutes. Nutritional Information Per Serving: Protein – 2.9 g; fats – 5.7 g; carbohydrates – 2.3 g

For 5 servings you will need:

• Sea cocktail – 450 g.
• Tomatoes (tomato) – 2 pcs.
• Quail eggs – 4 pcs.
• Bunch and onion of lettuce.
• White bread crackers (quantity determined by taste).
• Olive oil – 3 tbsp. l.
• Lemon juice – 1 tbsp. l.

Cooking and serving process

1. Frozen seafood must be placed in a frying pan and put on fire. Once thawed, the liquid is drained and the seafood is fried for 4 minutes.
2. Wash the lettuce leaves thoroughly and tear them with your hands.
3. Cut the onion into half rings.
4. Tomatoes should be peeled from seeds and juice and cut into small slices.
5. Mix the prepared ingredients in a separate container (except for the sea cocktail).
6. Quail eggs should be boiled and cut into small pieces.
7. Now you need to prepare the dressing. Take 2 tablespoons of olive oil and 1 lemon juice. You can add herbs and spices to the resulting mixture.
8. Seafood is placed in a container, the dressing is poured in and mixed thoroughly.
9. Crackers and quail eggs are laid out immediately before serving the salad epic.

A dish worthy of gourmets, capable of not only changing gastronomic preferences, but also becoming the main decoration of the holiday table. Sea salad with arugula and cherry tomatoes can be prepared in 20 minutes, it is only important to collect the entire list of ingredients.

Nutritional value per 100 g of product: proteins – 12 g; fats – 4.8 g; carbohydrates – 1.8 g

Ingredients:

• Shrimp – 80 g.
• Hard cheese – 50 g.
• Cherry tomatoes – 100 g.
• Arugula – 150 g.
• Garlic – 1 clove.
• Hot capsicum – 0.5 pcs.
• Olive oil – 1 tsp.
• Soy sauce – 1 tsp.
• Lemon juice – 2 tbsp. l.
• Honey – 0.5 tsp.

The classic version of the dish does not involve the use of pickled tomatoes in brine, but you can add it for experience. The dish is designed for 2 persons.

Cooking and serving rules for seafood dishes

1. Shrimp can be purchased ready-made or boiled at home.
2. Garlic and pepper are chopped and fried over low heat.
3. Shrimp need to be fried for 3-4 minutes. Remove and place on a paper towel.
4. All that remains is to prepare the dressing. For it we use: soy sauce, olive oil, lemon juice and honey.
5. Tomatoes are cut into halves.
6. To serve the appetizer, arugula is placed on the plate. If the leaves are too large, tear them off by hand. Seafood and cherry tomatoes are placed on top. The appetizer is generously moistened with dressing. Rub hard cheese on the end and the dish is ready.

This dish is portioned. Served in small glass glasses and perfect for any buffet table.

Ingredients:

• Frozen seafood - 500 gr.
• Potatoes - 4 pcs.
• Canned champignons - 200 gr.
• Dry white wine - 200 gr.
• Cream - 100 gr.
• Spices, herbs, salt - to taste

Thaw the seafood, put it in a saucepan, add wine and cook for 8 minutes. Then salt and pepper the seafood, add cream, bring to a boil and cook for about 2 minutes. After this time, remove the seafood from the pan, and leave the liquid in which they were cooked on the fire for another 5 minutes. At the end of cooking, add finely chopped dill to the pan.

We clean the mushrooms, wash them, cut them into slices and fry them in vegetable oil until fully cooked. While frying, add garlic and salt to the mushrooms. Combine the prepared champignons with seafood and mix thoroughly. Wash the potatoes, boil until tender, peel and cut into cubes. Wash the greens, dry them and finely chop them.

We begin to place the salad ingredients in wide glass bowls in the following order:

1. The first layer is potatoes;
2. The second layer is greenery;
3. The third layer is seafood with champignons;
4. The fourth layer is wine sauce.

You can decorate this salad with greens.

Only real gourmets can appreciate this dish. The combination of arugula, seafood and complex dressing makes it possible to create a special spicy taste.

Ingredients:

• Raw frozen seafood - 150 gr.
• Arugula - 50 gr.
• Onions - ¼ pcs.
• Cherry - 6 pcs.
• Grainy mustard - ½ tsp.
• Cumin - ½ tsp.
• Marjoram - ½ tsp.
• Honey, lemon juice, salt - to taste
• Olive oil - 4 tbsp. l.

Place a pan of water on the fire. When the water boils, add seafood to it and cook until fully cooked. Then the finished seafood should be pulled out of the pan and cooled. Wash and dry the arugula. Wash the tomatoes, dry them and cut them into two parts. We clean the onion, wash it and finely chop it.

In a small container, combine cumin, marjoram, mustard, honey, lemon juice, salt and olive oil. Mix everything. The gas station is ready.

The salad with arugula and seafood should be prepared by preparing the pillow. This pillow is laid out in layers on a shallow wide dish in the following sequence:

1. The first layer is dressing;
2. Second layer - arugula;
3. The third layer is onion;
4. The fourth layer is dressing;
5. Fifth layer - arugula;
6. The sixth layer is onion;
7. The seventh layer is dressing;

Scatter the sea cocktail on top of the prepared pillow and decorate the salad with cherry halves. Salad ready!

For this salad, you should use exclusively marinated seafood in spices. It is under this condition that the salad will have the right taste.

Ingredients:

• Seafood cocktail – 200 gr.
• Tomato - 1 pc.
• Cucumber - 1 pc.
• Chicken eggs - 3 pcs.
• Green onions - 2 pcs.
• Greens - ½ bunch
• Chinese cabbage - ½ head

Boil the eggs, cool, and peel. Wash the cucumber and dry it.

Wash the tomato, greens, cabbage and onion and dry. Cut the tomato, cucumber and eggs into small cubes. Finely chop the greens and cabbage.

In one container, combine all the prepared ingredients and add the seafood cocktail along with the oil. Mix everything thoroughly and taste. If desired, the salad can be salted and peppered. Decorate the salad with tomato slices, cucumber and herbs.

This dish is one of the varieties of the legendary Caesar salad. It is in no way inferior to meat Caesar.

Ingredients:

• Green salad - 1 bunch
• Hard cheese - 100 gr.
• Seafood - 150 gr.
• Cherry - 6 pcs.
• Crackers - to taste
• Lemon - ½ pc.
• Mayonnaise - 1 tsp.
• Knorr Caesar Seasoning – 1 pack

Wash the green salad, dry it, tear it with your hands and put it in a dish. Three cheeses on a coarse grater. Add seafood and cheese to the salad.

In a small bowl, mix Caesar salad dressing, juice of half a lemon, mayonnaise and mix everything thoroughly. Add the sauce to the bowl with the other ingredients. Place the crackers there and mix everything thoroughly. Decorate the finished salad with cherry tomato halves.

Seafood salad recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “seafood salad”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of seafood salad is 152.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How long does it take to cook a frozen seafood cocktail?

If we talk about the composition, it may differ slightly from different manufacturers. But in general, components such as shrimp, octopus tentacles and squid rings, as well as mussels, are considered basic. You can also find scallops or cuttlefish, but extremely rarely.

As can be seen from the composition, this composition contains the maximum content of various useful elements and minerals. But seafood products are very demanding to prepare. More precisely, by time.

1. You need to cook a frozen cocktail for 3-5 minutes, no more.
2. No need to defrost before cooking
3. You should throw it into boiling and salted water

Cocktail ready for brewing
Why such a short time?

• If you boil a seafood cocktail for too long, then, for example, squid can become rubbery. Yes, it will really be hard to chew and it will taste absolutely nothing. On a note! If you overcook the squid for more than the allotted time, then you need to cook it for 15-20 minutes so that it becomes soft again.

• The fact is that when defrosting, a beautiful mixture can turn into porridge. Therefore, even with boiled products it is worth carrying out heat treatment. We indicated the time above, but for boiled foods, simply boiling again will be enough.
• Many people are confused by the fact that the products are different, which means they need to be cooked for different times. Now the main secret will be revealed - the products are selected in such a way that their cooking time is approximately the same. For example: squid is cooked for 2-3 minutes.
• mussels – 3-5 min.
• The octopus will also be ready in 3-4 minutes.
• and even shrimp take no more than 5 minutes to cook.

Salad with seafood cocktail in Spanish

This dish will allow each of us to feel the atmosphere of distant Spain. A very tasty and light dish, the main secret of which is a variety of different spices and herbs.

Ingredients:

• Frozen seafood - 500 gr.
• Leek - 100 gr.
• Canned corn - 50 gr.
• Canned white beans - 100 gr.
• Capers - 50 gr.
• Olive oil, basil, salt, pepper, bay leaf, lemon juice - to taste

Thaw seafood and cook in boiling water for 3 minutes. The cooking water should contain salt, lemon juice, and bay leaf. Wash the leek, cut into thin slices and boil in the water where the seafood was cooked for about 1 minute. Drain excess liquid from corn and beans.

In one container we combine seafood, onions, corn, beans and capers. Add basil and olive oil to them and mix everything thoroughly. Salt the finished salad, pepper to taste and mix again. Bon appetit!

How to marinate a frozen seafood cocktail: marinade recipe

This dish will allow you to have your own marine supply, which will always be at hand. And if necessary, it will help you quickly prepare a salad or any other dish. Another advantage of a marinated sea cocktail is that you can be sure of its quality. After all, store-bought manufacturers often resort to the use of harmful taste and smell enhancers, which do not have the best effect on our health. Moreover, they cost three times more than homemade ones.

The main component is the packaging of the frozen sea cocktail. It must first be boiled for 3 minutes. in salted water.

Method one:

• salt – 1 tbsp.
• sugar – 2 tbsp.
• vegetable oil – 1 tbsp.
• vinegar – 1 tsp.
• black pepper - to taste

• Combine all ingredients and pour into the brewed cocktail.
• Leave in the refrigerator for 12 hours (covered so as not to absorb excess odors from the refrigerator)
• Place into jars and seal

Marinate the cocktail
Second option:

• soy sauce - depending on the number of jars, pour 1-2 tsp into each jar.
• lemon
• parsley - at your discretion
• vegetable oil – 2 tbsp.
• salt – 1 tbsp.
• sugar - half a spoon
• vinegar - 2 tbsp.
• black pepper or mixture - to taste

• Combine the boiled cocktail with chopped parsley and chopped lemon. By the way, the lemon must first be doused with boiling water to remove the bitterness from the skin.

Subtleties of preparing a frozen sea cocktail

30-40 minutes before the start of cooking, remove the assorted seafood from the freezer, open the packaging and pour everything onto a large plate.

Peel the onion, cut into 4 parts and chop into strips.

Onions can be replaced with leeks, which are more delicate in taste.

Cut half a large tomato into thin slices.

We tear off the leaves of the parsley sprigs, peel the garlic cloves and chop everything very finely.

Pour oil into the frying pan. We send the defrosted cocktail there, put it on the stove and cook, stirring, at high temperature until the liquid evaporates.

Seafood loses a lot of moisture and greatly decreases in volume, so 400 grams of cocktail is required for 2 servings.

Cook for no longer than 5-6 minutes. Remove the fried octopus, mussels and squid to a plate.

Add prepared onion straws to the oil after the seafood cocktail. Stir constantly and simmer for 3-4 minutes at medium temperature, it should become soft.

Place tomato slices on top, mix and cook at high temperature for 2-3 minutes. The tomatoes will become soft and you will have a thick sauce.

Sprinkle the contents of the pan with red hot pepper and salt. Add the prepared chopped garlic and parsley to the vegetables, mix, do not cover and keep on the fire for another 1-2 minutes.

Place the fried seafood in a frying pan with vegetable sauce, stir, heat for a couple of minutes and the delicious dish is ready.

Place boiled hot rice on plates, next to a seafood cocktail with sauce, and serve immediately. Greek salad is perfect for this dish.

We looked at 3 simple but very tasty seafood dishes. In cooking, this product is used quite widely and a large number of recipes are presented. Our practical recommendations will allow you to perfectly prepare a seafood cocktail in any way.

1. Cooking time for small seafood is 3-4 minutes, large seafood is 5-7 minutes. After which they become tough and lose their taste. If you plan to use seafood of different sizes in one recipe, add them one at a time to avoid overcooking.
2. In order not to “overwhelm” the subtle aroma of seafood, it is not recommended to combine it with pronounced flavors. For example, fresh garlic, onions, ginger. It is better to use neutral products, then the marine motif will lead in the harmony of all the flavors of your dish.
3. It is better to brew the cocktail in salted water with the addition of spices. Fry in refined vegetable oil of neutral taste.
4. Do not store thawed mixture for a long time. It is also better to cook dishes before eating, or keep them in the refrigerator for no more than 1-2 days.
5. Before eating seafood, make sure that you or your guests are not allergic to any of the ingredients in the mixture. Such reactions are not uncommon.

If you know how to properly prepare a frozen seafood cocktail, the dishes from it will turn out tasty and delicious. In addition to the fact that seafood is recognized as dietary and healthy, it allows us to diversify our daily diet and provides great scope for culinary creativity.

A seafood cocktail is an assortment of different seafood. The composition of such a cocktail can vary, but more often it includes squid, mussels, octopus and shrimp clams. The easiest way to prepare a seafood delicacy is to boil it, and here, the main thing is to know how much to cook so that all the ingredients of the cocktail turn out soft and not rubbery in taste.

How to make frozen seafood cocktail in creamy sauce: recipe

Every housewife should have this recipe in her notebook. Or better yet, in your head. And remembering it won’t be difficult, just like preparing it.

We need:

• sea ​​cocktail – half a kilo
• cream – 100 ml
• sour cream - 3 tbsp.
• bulb
• garlic - a few cloves
• soy sauce – 2 tbsp.
• salt and pepper - to taste
• you can also add a little lemon juice and your favorite herbs (for example, parsley)

Creamy cocktail sauce

• First of all, you need to fry the onion until transparent and add chopped garlic to it.
• Next, add sour cream and cream and simmer for 5 minutes.
• Throw our cocktail into the boiling sauce, simmer for another 2 minutes.
• Then add spices, herbs, soy sauce and lemon juice (optional)
• Simmer without a lid for another 2-3 minutes. and a gorgeous dish is ready to serve

Salad with sea cocktail “In a hurry”

This salad is a real storehouse of protein. It is especially recommended for people who want to build muscle mass.

Ingredients:

• Red onion - 2 pcs.
• Chicken egg - 3 pcs.
• Marinated seafood - 500 gr.

Peel the onion, wash it and cut it into small half rings. Boil the eggs, cool, peel and cut into cubes. Drain marinade from seafood. In one container, combine all the ingredients and season with marinade. If desired, the salad can be salted and peppered.

Seafood. Benefits and harms for humans

It's no secret that since ancient times, people have included seafood in their main diet. Everyone should try some seafood delicacy at least once in their life. They are incredibly tasty and healthy and very different from any other food. The modern market is increasingly filled with various items:

• crab meat
• mussels
• oysters
• lobsters
• lobsters
• shrimps
• squid
• octopuses
• scallops

These products have become popular restaurant dishes, replacing the usual crayfish. In addition, people began to actively eat seaweed, adding it to salads, seasoning it with garlic and oil. seafood differs not only in taste, but also in its high content of nutrients and nutrients. “Seafood” contains a huge amount of iodine, as well as calcium, iron, phosphorus and magnesium.

seafood

• Scallops, a seafood product, have become very popular lately. having a huge content of zinc, sulfur and a group of vitamins B. Including scallops in the diet, you can “saturate” the body with useful microelements and prevent many diseases
• Seafood is incredibly rich in protein, so easily digestible by the human body and beneficial for bones and muscle mass.
• To get the most out of seafood, you should always cook it. This will eliminate the presence of sticks in the food and eliminate poisoning
• Oysters are the richest product in vitamin D, the deficiency of which leads to cancer. In addition to vitamin D, they contain a lot of vitamin A and the most concentrated iodine
• Octopus is a marine animal that has a huge amount of fatty acids that are necessary and beneficial for humans. It allows you to prevent heart disease and even atherosclerosis. Octopus is very easy to digest
• Seaweed is a source of iodine. You need to eat it wisely and no more than forty grams per day. It is a low-calorie product with a high content of vitamins
• Crabs are a protein food with a low fat content. This is not just a delicacy, it is a dietary product for humans. They are high in healthy omega 3 and omega 6 fatty acids.
• Squids are sources of vitamins A, E, C and PP. They are an excellent preventative against heart and blood vessel diseases.
• Shrimp contain a lot of potassium and iodine. They are high in omega 3 fatty acids. Regular consumption of shrimp reduces the risk of cancer and improves the functioning of the immune system
• Mussels are “champions” in terms of protein content. They contain more protein than any meat or fish. They are low in calories and contain many beneficial microelements

Read more: Calorie content of nuts - table of different types

How to make pilaf with rice from a frozen sea cocktail: recipe

In principle, this recipe is not very different from the pilaf we are used to. Except for the cooking time, which takes about 15 minutes (the meat does not always have time to cook during this time) and the calorie content. This dish is considered dietary, so even those who watch their figure can safely eat it.

Necessary:

• sea ​​cocktail – 450-500 g
• bulb
• carrot
• bell pepper
• garlic - a few cloves
• turmeric - 0.5 tsp.
• salt, pepper and paprika - to taste
• nutmeg - on the tip of a knife

Rice with cocktail

• Fried onions with carrots and peppers. Finally added chopped garlic
• Next, add the frozen sea cocktail and simmer for min. 2-3
• Then add well-washed (until the water is clean) rice and fry the whole mixture for another 2-3 minutes. Fill with water so that it is twice as high as the rice with seafood
• Add the above spices and cook for min. 15. Turn off, wrap in a warm blanket and leave for another minute. 20-30
• You can decorate with herbs and a slice of lemon

How to make pasta or spaghetti from frozen sea cocktail: recipe

You can experiment with this recipe and add or remove ingredients. Therefore, this dish has many ways of cooking - with sour cream, cream, tomato paste or fresh tomatoes. The principles of preparing any recipe with seafood and pasta (spaghetti) are similar, so don’t be afraid to make your own contribution.

Necessary:

• sea ​​cocktail – 500 g
• spaghetti (or any other pasta) – 400 g
• sour cream (or cream) – 1 cup
• cheese – 100-150 g
• garlic - a few cloves
• bulb
• salt, pepper and herbs - to taste

Pasta and sea cocktail

• Start by boiling pasta or spaghetti.
• Next, fry the onion until golden brown, add garlic, and then sea cocktail
• Fry for 2-3 minutes. Pour in sour cream and simmer for the same amount of time.
• Then add grated cheese and spices. Wait until it melts and, without removing from the heat, add the prepared spaghetti (do not forget to drain the water from it)
• Mix everything carefully and simmer for another 1-2 minutes. and you can start eating

How to make a frozen seafood cocktail with vegetables: recipe

A dietary and very quick dish that can be either a stand-alone meal or an addition to any side dish. It is worth noting that you can take absolutely any vegetables, as they say, at your own discretion. They may be fresh. Or you can use a ready-made frozen mixture of vegetables, for example, Italian or Mexican.

Required:

• sea ​​cocktail – 500 g
• mixed vegetables – 450 g
• garlic - a few cloves
• soy sauce – 2 tbsp.
• Salt, pepper and herbs - to taste

Vegetable-sea mixture

• This dish is prepared very quickly - it will take you a maximum of 15 minutes.
• First you need to fry the chopped garlic until golden brown and then pull it out
• Fry the seafood cocktail in the same oil, and after 2-3 minutes. add vegetables
• Simmer over low heat for min. 10 (until all the liquid has evaporated)
• Add seasonings at the end and sprinkle with herbs before serving

Sea cocktail recipe with pasta

Each ingredient included in the seafood mixture is sold ready-to-eat, boiled and cleaned.
Sea cocktail is usually used as part of a dish or as its base. From its ingredients, chefs all over the world bake, boil, fry, make excellent appetizers, salads, excellent first courses and even soups. But you can try such a tasty dish not only in a restaurant, but also learn how to cook it at home. Before cooking, the frozen product must be defrosted, and then the seafood must be washed. It is best to defrost it in the refrigerator, leaving the mixture for two to three hours. If time is pressing, defrost the semi-finished product at room temperature. If you have defrosted seafood, and cooking is postponed until the next day, salt it, but do not re-freeze it.

Helpful tip: It is not recommended to cook seafood for a long time. The optimal cooking time is no more than 5 minutes, because under longer exposure to high temperatures, octopus or tender squid meat will become very tough. If the seafood cocktail has been thawed, do not re-freeze it.

Seafood will become a complete meat substitute in dishes such as pilaf. And your guests will definitely appreciate the surprisingly harmonious taste of the food, as well as your non-standard approach to the cooking process.

Preparing pilaf with seafood is as easy as shelling pears. Use a step-by-step recipe from a world-famous nutritionist, whose name is Pierre Dukan, and use a new cooking method that you may not have known about before.

Boil the rice until cooked, then start preparing the seafood set. Fry grated carrots, finely chopped onions and bell peppers in a frying pan with oil. Don't forget about garlic, salt and ground black pepper. Add spices according to your taste. After the vegetables are cooked, add the defrosted seafood mixture to them (remember that it must be washed first), fry and simmer this pilaf dressing for about 10 minutes. To complete the cooking process, mix the rice with seafood.

It is allowed to add tomato paste or tomatoes to the pilaf; such ingredients can emphasize the spicy aroma of seafood. If you like a spicy taste, then add some ground red pepper. This dish is tasty and healthy, contains few calories and is included in the menu of some diets and the PP diet.

What can you cook from mussels, shrimp, squid and other seafood for a family dinner? Another great idea is to turn everyone’s boring navy-style pasta into a luxurious Italian dish worthy of being served in a “star” restaurant. So, just replace the minced meat with a sea cocktail, and before serving, sprinkle the spaghetti or noodles with grated cheese and herbs.

When guests are on the doorstep and you only have about 20 minutes to prepare food, use a freshly frozen seafood cocktail to prepare a luxurious pizza. Pizza crust will save you. Grease the dough with tomato paste or mayonnaise, evenly spread thawed seafood on the pizza base, add blanched tomatoes, olives and bake the pizza in the oven for about 15 - 20 minutes. Have no doubt, your guests will appreciate your pizza with a bang.

Seafood soup is an excellent first course that is very easy and quick to prepare. As ingredients you should take healthy celery, leeks, onions, carrots, half a glass of white wine, olive oil, salt, pepper, fresh herbs and sea cocktail.

First, fry all the vegetables in butter, then place them in a pan of boiling salted water. Boil the vegetables for 20 minutes, then strain the broth. Add wine to the strained soup and bring the broth to a boil. Thawed seafood must be cleaned, scalded with boiling water, and added to the broth. In 15 minutes the soup will be ready. To decorate the dish, sprinkle it with herbs and serve.

A wonderful combination that is appreciated by gourmets all over the world is a boiled mixture of seafood and mushrooms. Don't miss the opportunity to enjoy this dizzying taste and prepare julienne from a mixture of seafood. Boil defrosted seafood for 5 minutes, adding salt and bay leaf or garlic sauce to the water for flavor. While the seafood is cooking, prepare the sauce.

Separately, fry the onions and mushrooms, add seafood to them. Simmer for a few minutes, allowing the ingredients of the mixture to “make friends.” Next, add a spoonful of flour to the pan, pour in half a glass of cream, salt and pepper the resulting sauce. Watch the process: the fire should not be too high so that the flour does not burn.

Literally before your eyes, the contents of the frying pan will change consistency, and when the sauce looks like sour cream, put the dish in molds and sprinkle with cheese. Next, the dish needs to be baked. To do this, bake in the oven for about 10 - 15 minutes at 180 °C. You should definitely decorate the julienne with herbs, because this will make the dish look very presentable.

The “right” sauce is the one that will help bring out the flavor of the seafood. Start cooking by defrosting the seafood cocktail. Salt the seafood, add a little soy sauce and leave the mussels, shrimp and squid to marinate in it for about half an hour.

To save time, peel the garlic and onions and fry them in olive oil. Add cream, half a spoon of soy sauce and pepper to taste. Next, add seafood and simmer everything for a couple of minutes. If you are not a fan of soy sauce, replace it with sour cream and the seafood cocktail will be lighter. The dish is prepared simply and very quickly, and its taste will definitely conquer your family.

A mixture of seafood is not only an exquisite culinary dish, but also a product that will be an excellent snack for any type of beer. Seafood should be thawed and marinated in a mixture of two tablespoons of olive oil and one tablespoon of soy sauce. It would be a good idea to add a few slices of lemon to the marinade.

The seafood mixture is easy to prepare not only in a saucepan, frying pan or oven, but also in a slow cooker. Pour olive oil into the multicooker bowl, then add the onion cubes and turn on the “Fry” mode. As soon as the onion turns golden, add the seafood cocktail and finely chopped garlic (to taste) into the bowl.

Surely after you prepare all the above recipes, you will envy the people living by the ocean. This is who can eat unlimited amounts of fresh seafood! Don’t despair, because you can enjoy mussels, shrimp, octopus, squid and other seafood far from the ocean thanks to the use of a mixture of seafood.

In most cases, many people use frozen seafood cocktails, since fresh ones can only be found in regions close to the sea. Today, fresh seafood goes through the stage of shock freezing, which allows them to maintain their freshness and primary taste properties.

There are a lot of recipes with frozen food mixtures. Examples of what to prepare from a frozen sea cocktail:

• the mixture can simply be fried in butter with herbs;
• dietary options: boil in water or steam, and add to any side dish;
• marinate and serve as a light snack;
• cook seafood soup, pasta, rice or pizza.

The list can be continued endlessly, since this product is universal. Let's look at some of the most popular recipes for frozen seafood cocktails.

Knowing how to prepare a delicious frozen seafood cocktail, every cook will be able to serve an appetizing healthy dinner or an original snack to the table in a matter of minutes. This set of seafood will become the basis of a salad, soup, and also a topping for pizza. Even low-calorie pilaf is prepared from it. In general, choose for yourself!

Ingredients: 430 g of sea cocktail, 2 - 4 cloves of garlic, 370 g of mixed vegetables, 60 ml of soy sauce, salt, bunch of herbs, 2 tbsp. l. vegetable oil, ground pepper.

1. First, pieces of garlic are fried in hot oil until golden brown. Then they are removed from the pan.
2. Seafood is placed in hot oil.
3. After 3 - 4 minutes of frying, the ready-made frozen vegetable mixture is added. It should contain onions, carrots, sweet bell peppers, green beans.
4. The products are fried with frequent stirring for 10 - 12 minutes.
5. Chopped greens are poured onto the cooled contents of the frying pan.

Salad with sea cocktail is salted, peppered and seasoned with soy sauce.

Ingredients: 90 g onions, 1.5 tbsp. long grain rice, 40 ml olive oil, a glass of dry white wine, half a kilo of sea cocktail, a pinch of saffron, 1 liter of fish broth, a pinch of salt.

1. The onion is finely chopped and fried in hot oil. Washed rice is added to it. Cooking continues for another 3 - 4 minutes.
2. White wine is poured into the frying pan. The mass is simmered until the liquid has completely evaporated.
3. Next, add saffron and add fish broth one ladle at a time. The next portion of liquid is added after the previous one has evaporated.
4. After about 15 - 17 minutes, the rice is salted and mixed with the defrosted sea cocktail.

Cooking continues for another 7 - 8 minutes.

Ingredients: half a kilo of frozen sheet dough, 60 g of mayonnaise and ketchup, 220 g of already grated cheese, large tomato, 330 g of boiled frozen sea cocktail.

1. Seafood is placed in a bowl, poured with boiling water and left in this form for 6 - 7 minutes. Then the water is drained from them.
2. The dough is thawed, thinly rolled out on a baking sheet and lightly sprinkled with flour. The top of the base is smeared with a mixture of ketchup and mayonnaise.
3. First, defrosted sea creatures are poured on top of the dough, and then slices of fresh tomatoes and cheese shavings are laid out.

How to deliciously fry a frozen seafood cocktail in a frying pan: recipe

It will be very tasty to make a seafood cocktail, for example, in a creamy or cheese sauce. You can also prepare tomato dressing. But a seafood cocktail is also different in that with a minimum amount of additional ingredients, you can get an incredibly tasty dish.

• sea ​​cocktail – 500 g
• garlic - a couple of cloves
• basil - one sprig or a spoon of dried
• salt and other spices - at your discretion
• hard cheese – 50-100 g

Making a cocktail in a frying pan

• Fry chopped garlic in butter or olive oil, then add frozen cocktail
• Salt, pepper and simmer for 3-5 minutes over medium heat
• Remove from heat and sprinkle with grated cheese. Let sit covered for a few minutes until the cheese melts.

Salad with arugula and sea cocktail

Components:

• arugula – 300 g;
• frozen cocktail – 550 g;
• honey – 2 dessert spoons;
• pomegranate sauce – 2 dessert spoons;
• olive oil – 5 dessert spoons;
• pine nuts (peeled) – 1 handful;
• feta – 130 – 150 g;
• vinegar (balsamic) – 2 dessert spoons;
• lemon – ½ pc.

Preparation:

1. Be sure to choose high-quality greens for such a treat. Its leaves should be crisp, without any stains or signs of rotting. Simply wash the arugula and tear it with your hands.
2. Pour boiling water over the cocktail and leave for 3 minutes. Then drain all the liquid. Fry the defrosted product in hot olive oil until the whole assortment is completely cooked.
3. Heat the peeled nuts in a dry frying pan until lightly browned.
4. Cut the pickled cheese into medium pieces.
5. For the sauce, mix citrus juice, squeezed from half the fruit and strained from the seeds, with honey. Add balsamic and pomegranate sauce.
6. Place the greens on the plate first. Spread cheese and cooled nuts on top.
7. Next - seafood. Pour the sauce over everything.

If you wish, you can not cool individual components of the dish, but serve it warm. To do this, the sauce will need to be slightly warmed.

How to make pizza from frozen sea cocktail: recipe

Usually everyone is used to seeing pizza with salami or chicken, but recipes are being improved every day. And pizza with seafood will help surprise your household and diversify your family dinner.

The most difficult and time-consuming part of this process will be preparing the dough. You can choose store-bought frozen crusts, but making your own pizza base will not only be cheaper, but also much tastier.

For the test you need:

• flour – 2 cups
• olive oil – 4 tbsp.
• warm boiled water – 0.5 cups
• salt – 1 tsp.
• soda - a pinch

• Pour flour into a bowl, add salt and soda. Mix everything well
• Then make a hole and pour in warm water. Then add oil
• Knead the dough. If there is not enough flour, then add. But make sure that the dough does not turn out too tight. Otherwise, the finished pizza will turn out a little dry.

Pizza with sea cocktail
Let's start with the filling:

• sea ​​cocktail – 500 g
• cheese (any hard cheese, several types are possible) – 70-150 g (the more cheese, the tastier)
• mayonnaise or ketchup (you can combine them altogether) – 2-3 tbsp.
• garlic - optional
• olives or olives - also at your discretion

• Boil the cocktail for 2 minutes. in slightly salted water. Drain in a colander to drain completely
• Make shortcakes. Depending on the shape, of course, but it makes about 2 medium-sized pizzas By the way! This recipe does not require additional greasing of the mold. The dough will provide the necessary fat on its own.

How to make risotto from frozen sea cocktail: recipe

The world-famous Italian dish, risotto, requires special skills and special products. This dish rightfully belongs to the highest cuisine, so it is better not to practice your culinary skills with such a recipe. By the way, risotto usually contains Parmesan in most cases. This component is not used with seafood, which makes this dish easier.

What do you need:

• sea ​​cocktail – 500 g
• rice (preferably arborio) – 300 g
• dry white wine – glass
• olive oil – 2 tbsp.
• onion and a few cloves of garlic
• basil or parsley
• saffron
• salt and pepper - to taste
• fish broth (preferable) or vegetable broth - 1 l

Risotto with sea cocktail

• Finely chop the onion and fry with chopped garlic in olive oil
• No need to wait for golden color, 2-3 minutes is enough
• Add rice and fry along with onions for 2-3 minutes

• Also, if you don’t have special rice, you can use round regular rice, although in this case it won’t be possible to convey the true taste of the dish
• Pour in the wine and simmer until it evaporates. Then add a little saffron and mix well
• Next is the broth. But here you need to be patient, because you need to pour it in one ladle at a time. And add the next portion only when the previous liquid has evaporated

• To check the readiness of a dish, you should pay attention to its consistency. It should not be too liquid (this is not porridge) or thick (and not pilaf). Ideally, it should be creamy, like thick sour cream.
• At the end, add salt and pepper, mix and throw in the defrosted cocktail. Cook for another 2-3 minutes and you can remove from the stove.
• Sprinkle with chopped basil or parsley before serving

What does caloric content depend on?

Fat content

Low-calorie foods include fish and seafood, which contain no more than 100 kcal per 100 g of product. This concept should not be confused with fat content. Among the low-fat varieties there are many high-calorie ones: for example, beluga (147 kcal), sea bream (135), striped bass (124). And vice versa: there are low-calorie varieties with medium fat content: silverfish (84), sole (88), bighead (94). Among the fatty ones, we can mention the toothed greenling - it contains only 85 kcal.

Varieties

The same type of fish has many subspecies. Due to different habitats, diets and lifestyles, their calorie content may vary significantly. For example, ocean crucian carp belongs to low-calorie varieties (91 kcal), but Cape Cod carp no longer falls into this category (126). Or perch: Atlantic sea bass - 96, sea bass - 112, striped - 124. So, when looking for fish fillets for your diet in the store, you will have to clarify which subspecies it is.

Cooking method

The calorie content of fish directly depends on the method of its preparation. Compare: fresh pollock - 72 kcal, boiled - 79, baked - 80, hot smoked - 101, fried - 123, cold smoked - 141, salted - 235. Therefore, even the lowest calorie varieties cease to be dietary as soon as they are fried in oil, smoke or pickle.

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Additional Ingredients

Calorie content depends not only on the cooking method, but also on what additional ingredients are in the recipe. For example, if you bake flounder in the oven with lemon, zucchini, tomatoes and eggplants, you will get a low-calorie dish weighing 60 kcal. But, if you fry the same fish in batter and a lot of oil, it will cost your diet 120 kcal.

Mayonnaise, heavy cream, oil for frying, breading, batter - all this will turn the most dietary seafood into a high-calorie bomb that will threaten your waist with extra centimeters. Vegetables, vinegar, lemon juice, dry white wine for sauce - look for only healthy ingredients in recipes.

How to make a salad with mayonnaise from a frozen sea cocktail: recipe

The fact is that the sea cocktail itself is very tasty and does not require additional enhancers. Therefore, preparing a salad with this component is not difficult - it can be any recipe. And you can use completely different ingredients - it could be cucumber, tomato or avocado. It is advisable to season with olive oil and lemon juice.

But we want to offer a quick, simple and tasty recipe using mayonnaise. And most importantly, it does not require many components, you only need two:

• sea ​​cocktail – 500 g
• chicken eggs – 4-5 pcs.

Sea salad
Also, at your discretion, you can add:

• fresh cucumber – 2 units
• canned corn – 1 can
• bell pepper – 1 pc.

• Boil the sea cocktail in salted water for about 4-5 minutes. Drain and cool
• Hard boil eggs and cut into cubes
• Cucumber (peel if necessary) can be cut into small pieces
• Cut the pepper into strips
• Combine all ingredients and season with mayonnaise. If necessary, you can add salt and pepper

How to make frozen sea cocktail salad with avocado: recipe

This dish will perfectly complement any holiday dinner and go well with any side dish. It can be prepared both in summer and on winter evenings. Avocado is considered an exotic fruit and may be controversial to some, but it has a mild taste. By the way, we suggest complementing the salad with the slight sourness of an apple. And if you wish, you can add more, for example, cucumber.

Required ingredients:

• sea ​​cocktail – 200-250 g
• apple
• avocado
• lettuce leaves
• greens (any) - to taste
• onion - optional
• green onions - a must

You also need to prepare the dressing:

• olive or vegetable oil – 2 tbsp.
• vinegar (preferably apple or wine) – 1 tbsp.
• salt and pepper - to taste

Avocado addition to salad

• Boil the seafood cocktail as expected in lightly salted water (no more than 5 minutes)
• Cut the apple into small pieces, remove the skin first
• The avocado should also be peeled and cut into small squares.
• Chop or tear the onion, herbs and lettuce into pieces (as your heart desires)
• If using, chop the onion into half rings and pour over boiling water. This is necessary to remove bitterness
• Combine all the ingredients in the prepared container and season with the prepared marinade
• If anyone has a question about how to prepare the dressing, then you just need to mix all the ingredients

Useful tips

How to choose

Signs of quality fish:

• gills shiny, with a reddish tint;
• eyes bulging, clear;
• scales without damage;
• meat without spots, dense, elastic;
• The color of the meat is light, uniform, without yellowness or greyness.

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Take either carcasses without heads (this is where the largest amount of toxins accumulates) or boneless fillets.

How to cook

1. Defrost completely. It cannot be re-frozen.
2. Rinse thoroughly in several waters.
3. Pre-soak river fish for a couple of hours in a vinegar solution to remove the smell of mud.
4. Cut carcasses and pieces for better boiling.
5. Without salt and spices, the fish tastes too bland.
6. It is better to boil and steam by adding carrots, onions, parsnips, parsley and celery (roots), bay leaves and allspice to the water.
7. Fish broth is also considered dietary. To make it transparent, a special “draw” (whites with cold water) is prepared.

As it is

1. When losing weight and as part of proper nutrition, it is combined with vegetable salads, stews, legumes, brown rice and buckwheat.
2. Does not combine with potatoes, cabbage and pasta.
3. It is better to eat for dinner, but 3-4 hours before bedtime.
4. Serving size: 200-250 g.
5. Frequency - 2-3 times a week.

To lose weight, you can choose a special fish diet, and in this case, low-calorie varieties will come in handy.