Beet salad with prunes, walnuts and cheese

Beet salad with prunes and walnuts - recipe

The first step is to boil the beets until tender. Roasted beets are also suitable for this salad. The taste of such beets is more intense, and the flesh is denser and less watery than that of boiled beets. Once the beets have cooled, remove the skins. After that, grate it using a Korean carrot grater.

Place the walnuts in the oven for a few minutes. Fry them until golden brown. Chop the toasted nuts with a knife, but not too finely. The nuts in the salad should be felt.

Prunes must be steamed before adding to the salad. Place prunes in a bowl. Fill with hot water. Let it brew for 5-10 minutes. Remove the pit. If you have it, cut it into small pieces.

Add walnuts to the bowl with the grated beets.

Peel the garlic cloves and pass them through a garlic press. Add to salad.

Put mayonnaise in the salad. To make the salad juicy, you can add more mayonnaise. Salt lightly.

Our delicious and piquant beet salad with walnuts and prunes

ready. Before serving, keep it in the refrigerator for 20-30 minutes. During this time, it will fully reveal its taste and become even tastier. Place the finished salad in a salad bowl. Decorate however you like. You can place halves of prunes around the salad, and sprinkle the salad itself with chopped nuts. Enjoy your meal.

Everyone needs vitamins, vitamins are important for everyone...

Our body needs vitamins all year round, and the summer abundance of fruits, berries and fresh vegetables easily helps maintain balance in the body.

But when the first snowflakes fly outside the window, you remember that, alas, you do not live in the land of eternal summer, and the fruit in the store is not at all inspiring with its appearance.

And so he hurries to the aid of a despondent body - a healthy, tasty, bright and very easy to prepare beet salad with nuts!

In our latitudes, beets enjoy well-deserved popularity: they can be bought everywhere, always, and absolutely everyone can afford them.

The advantages of this root vegetable are so numerous that you can’t even describe them in a few words: it cleanses the blood, helps you lose weight, and even fights stress! In general, not a vegetable, but some kind of miracle.

Not everyone, however, likes the taste of beets in their pure form, but here nuts, all kinds of dried fruits and garlic come to the rescue for piquancy.

And walnuts are a unique product; not only are they tasty, but they also contain the entire vitamin complex and are good for the brain. By the way, beet salad with walnuts is extremely rich in iodine, which has a beneficial effect on the functioning of the thyroid gland. In general, this recipe is recommended to everyone.

Beet salad with prunes, nuts and butter - recipe

Cool the boiled beets. Remove the peel. Cut crosswise into thin slices. Place the beets on a flat dish. Cut prunes soaked in hot water into small pieces. Chop the roasted walnut kernels not too finely. Prepare the sauce. Pour olive oil into the salad bowl. Add a pinch of salt, chopped parsley, garlic, passed through a press. Stir the sauce. Place prunes on the beets. Pour the sauce over the salad. Sprinkle walnuts on top. Serve beet salad chilled.

Ingredients:

Beetroot – 2 pcs.,
Prunes – 70-80 gr.,
Walnuts - 50 gr.,
Hard cheese – 70-80 gr.,
2-3 cloves of garlic,
Mayonnaise,
Salt.

Calorie content of beets with garlic

Garlic and beets are a classic flavor combination. That’s why it’s so tasty and so easy to prepare a delicious snack with just these two ingredients, and during Lent, garlic and beetroot salads are a must-have dish on the table. That is why the calorie content of beets with garlic is a common question among many. If you season such a salad with sour cream with a fat content of 30%, the calorie content of the dish will be only 90 kcal, so do not be afraid to gain weight and eat your favorite dish with pleasure.

Beet salad with prunes, walnuts and cheese - recipe

Grate the peeled beets on a grater with large holes. Finely chop the garlic cloves with a sharp knife. Grate the hard cheese on a fine grater. Rinse and dry the prunes. Remove the pit. Cut it into fairly large pieces. Grind the walnuts using a knife or blender. Place beets, nuts, cheese, prunes and garlic into a deep salad bowl. Add a small amount of mayonnaise and salt. All that remains is to mix the beet salad with prunes, walnuts and cheese

and cool slightly in the refrigerator.

A great combination of excellent taste, rich color and healthfulness - this is what a salad with beets, prunes and walnuts is. The root vegetable can be boiled or baked in the oven, but inventive housewives have long been using a microwave oven for these purposes - they cut off the root and the remains of the tops, pierced them with a knife in several places and sent them to the microwave, having previously wrapped them in a plastic bag. At full power of the unit, the semi-finished product is ready in 10-15 minutes. If walnuts for salad are soaked for a quarter of an hour in tap water and then dried in the same microwave until a pleasant aroma appears, they will become much tastier and will lose some of the astringency characteristic of the product.

How to make a salad with prunes, beets and walnuts

The beets for such a snack salad must be prepared in advance. To do this, take small beet tubers and wash them thoroughly under the tap. Wrap each beet in foil and place in a hot oven (200 degrees) for 20-30 minutes. The larger the size of your beets, the longer the roasting time required. Peel the cooled beets and start preparing the salad.

Grind the beets on a fine grater and place the mixture on a sieve to remove all excess juices. By the way, after baking beets, very little juice is obtained, unlike boiled tubers. Transfer the beet mixture to a bowl.

Dry the peeled walnuts in a dry frying pan and lightly crush them in a mortar. Then pour the nuts into the beets.

Finely chop the pitted prunes and place in a bowl. If desired, prunes can be soaked before preparing the salad to soften them. Grate the garlic clove and add to the rest of the ingredients.

Finely grate the cheese into the salad. You can replace hard cheese with processed cheese in this recipe. Season the salad with beetroot sour cream or mayonnaise to taste.

Mix the salad and try what you get. You may need to add honey for sweetness if the beets are not sweet enough. Cover the salad with film and refrigerate for several hours to soak.

All dishes on the New Year's table should look beautiful, so think about the presentation of the salad. For example, you can put this salad in a mold on a plate. Press the salad down with a spoon and remove the pan. The result is a neat and bright salad that lacks decoration on top. To do this, sprinkle grated cheese on the salad and add parsley or mint leaves (whatever you have in the refrigerator).

They say: “Everything ingenious is simple!” This expression is appropriate in the kitchen, because inventive housewives often create real culinary masterpieces from the simplest products. Today we will talk about how to prepare beet salad with prunes and walnuts, and this conversation will become real proof of what has been said.

A few words about walnuts

For salad compositions, you can use either roasted nuts or not. Roasted kernels exude a more subtle aroma and pronounced taste. After frying, they crumble much easier.

Check out another interesting recipe for beets with prunes - a hot vegetarian dish in Jewish cuisine.

For this simple but very tasty dish we will need:

500 g beets,
100 g prunes,
1 tbsp. butter,
Salt,
0.5 cup (or less) water
Sugar (if the root vegetables are unsweetened).

Cooking process

Peel the root vegetables and, without boiling them, grate them on a grater with large holes. If you have time, it is better not to grate it, but to cut it into thin strips.
We wash the prunes under running water, pour boiling water over them and soak for about 15 minutes. Next, cut each fruit in half.
Place the butter and beetroot mixture in a thick-bottomed saucepan or deep frying pan and lightly fry over medium heat. Add plum halves, pour in water (calculate so that the water simply provides the stewing mode, not frying). We simmer the composition until the softness of the beet slices.
Season to taste and add sugar if necessary.
Serve as a vegetable side dish.

Beet salad with prunes, walnuts and garlic is an excellent vitamin dish. In addition to high nutritional value, salads with these components are very useful for normalizing the functioning of the entire digestive system, especially the intestines. Introduce these dishes into your diet more actively, and you will become much more energetic, and your well-being will delight you from the first fork!

Hello dear readers. It's hard to imagine a holiday table without salad. That’s for sure, so many holidays are behind us, but how many more holidays are ahead. I really want everything to be tasty, beautiful, and also healthy. Recently I thought about red beets. This vegetable costs mere pennies, but it’s delicious and healthy. I very often boil my own beets and make a salad from them. I cook simply. I grate the boiled beets, add just a little salt, and season with olive oil. But, once again putting red beets on the fire, I thought it was somehow boring to eat the same thing. And if you diversify the salad a little, for example, add prunes or walnuts.

I took my tablet to see what the World Wide Web thought about it, it turns out there are so many options for salads with boiled beets that you can choose any one. There are also many options for refills. I read that a delicious dressing for this salad is mayonnaise + sour cream in equal proportions.

That’s it, I decided, I’ll make a salad with prunes. But I won’t buy smoked prunes, but dried ones. I once bought dried prunes, they are much tastier than smoked ones and have more benefits. I went to pick my daughter up at school, and on the way I stopped at a store and bought dried prunes. How delicious, tender, soft, sweet, very tasty. So I recommend it, it’s still better than smoked.

I boiled the beets, grated them, cut the prunes into strips and seasoned them with mayonnaise, but just a little. It turned out delicious. We ate this salad almost immediately.

Beet salad with prunes and walnuts: classic recipe

You will need: • beets – 3-4 pieces, • garlic – 3 cloves, • pitted prunes – 1/3 cup, • walnuts – 1/4 cup, • sour cream – 4 tablespoons, • cheese – 100 grams, • salt - to taste.

Cooking method

1. Wash the beets. Boil in the jacket until ready. Let cool. Cleaning it up. Grate on a coarse grater. 2. Peel the garlic. By the way, if you don’t really welcome him or are preparing a salad for children, then the portion can be reduced. We pass it through the press. 3. Combine garlic and sour cream; the latter can be replaced with mayonnaise if desired. Mix well. 4. Wash the prunes. Let's dry. Cut into small cubes. 5. Chop the walnuts with a knife or put them in a plastic bag and run a rolling pin over them. 6. Grate the cheese on a medium grater. 7. Combine beets, prunes, walnuts and cheese. Salt. Season with sour cream and garlic sauce. Mix thoroughly. 8. The salad is ready for use immediately after preparation, but if desired, you can put it in the refrigerator for several hours. The infused salad turns out more tender and tasty.

Beet salad “Mistress” with prunes and walnuts

There is an interesting variation of this salad called “Mistress”, which was the reason for this name remains a secret.

You will need: • beets – 2 pieces, • carrots – 3 pieces, • hard cheese – 150 grams, • prunes – 8-10 pieces, • walnuts – 1/2 cup, • garlic – 3 cloves, • mayonnaise – for dressings, • salt – to taste.

Cooking method

1. Boil the beets. Cleaning. Grate on a fine grater. 2. Peel the carrots. We grate it on the same grater as the beets. 3. Grate the cheese. 4. Finely chop the walnuts. 5. Peel the garlic. We pass it through the press. 6. Finely chop the prunes. If dried fruit is not to your taste, you can replace it with a handful of raisins. Let's start assembling the salad. 7. Mix carrots with prunes/raisins. Season with mayonnaise. Let's add a little salt. Mix well. Place on a serving plate. 8. Combine garlic and cheese, mix with mayonnaise. We form from it the second layer of the “Mistress” salad. 9. We form the last layer from beets and nuts, seasoned with mayonnaise. Salt. 10. Decorate the salad according to your own taste; you can leave some beets, carrots and cheese for this purpose or use other vegetables. 11. Place the salad in the refrigerator for a couple of hours so that it is thoroughly soaked. Bon appetit!

Dear visitors to our portal, how do you prepare beet salad with prunes and walnuts? We will be grateful if you share your favorite and time-tested recipe in the comments to this text.

Beetroot salad with prunes belongs to the coveted category of “brilliant simplicity.” We offer you a recipe for one of the healthiest and favorite salads.

Beet salad with prunes is an excellent way to prevent iron deficiency and strengthen the immune system in winter. Both beets and prunes have a delicate sweet taste and a laxative effect. So this salad will not only please gourmets, but will also normalize digestion.

The salad will be especially useful during a festive feast. It is also good as an everyday dish: inexpensive, not labor-intensive and rich. Even with a simple piece of bread, it makes a wonderful snack.

The beets do not need to be boiled. Boiled it is sweeter and has a diuretic effect, while raw it adds freshness to the taste, lowers sugar and blood pressure.

Beet salad with prunes is perfect for any meat or poultry dish. Vegetarians and fasting people will also appreciate its wonderful taste with spicy notes.

To add different shades to the taste of beet salad with prunes, you can add raisins, apples, peanuts, almonds, pine nuts, dates, dried apricots, hazelnuts, pineapples, onions, radishes, carrots, lemon juice, eggs, cheese, meat, cottage cheese, cilantro and even honey. We offer you a basic recipe, and feel free to experiment.

The great advantage of this salad is that it doesn’t get boring. In a salad of available products, this quality cannot be overestimated.

The landlady's secrets

As already mentioned, beet salad with prunes and nuts has many variations. First of all, the same ingredients can be seasoned in a different way, for example, with mayonnaise. For piquancy, you can add a little grated cheese (hard or processed). Of course, such a salad can hardly be called dietary, but it remains definitely tasty. And if you decorate it with herbs and whole nut kernels, then such a dish is worthy of a festive table.

Sour cream or yogurt can be a good alternative to mayonnaise. A salad with beets and nuts, dressed in this way, only without garlic, can be served with added sugar, which will most likely appeal to children, who are quite difficult to get to eat healthy vegetables!

By the way, prunes can be replaced with raisins, which should also be pre-soaked in hot water. It is better not to add salt to a salad containing beets, nuts and raisins, but to add sugar or even do without it if you are watching your figure. You can top it with sour cream, yogurt or vegetable oil. An excellent option for those with a sweet tooth.

An even healthier and more versatile beet salad with nuts and garlic can be made using raw vegetables. To prepare this salad we will need beets, carrots, nuts, garlic, celery root and a green apple.

All vegetables are taken raw and grated on a coarse grater or cut into thin strips. Mix all ingredients in a deep bowl, add chopped nuts and garlic, salt and season with a mixture of vegetable oil and lemon juice. This salad is simply a storehouse of vitamins and microelements.

Beetroot salad with garlic and walnuts can be prepared every day, because the ingredients for its preparation can be found in almost every kitchen. And if you change or add some ingredients, you can diversify your diet and saturate your body with essential vitamins.

Both main components of the dish have a huge number of beneficial properties. Prunes, for example, help increase hemoglobin in the blood; doctors strongly recommend including them in the daily diet. Beets are generally a storehouse of vitamins. In addition, the root vegetable is rich in fiber, and accordingly helps cleanse the intestines, normalize its functioning, lowers blood pressure and strengthens the immune system. Dishes in which this couple are the main components are incredibly healthy, but in addition, they are also tasty. The best and most original ones with prunes are presented in this article.

If it is difficult to surprise someone, then adding prunes to such a dish often causes amazement, but in vain. It is with this ratio of products that it is possible to achieve perfection of taste and at the same time create an incredibly flavorful dish.

For beet salad with prunes you need:

300 gr. herrings;
200 gr. beets;
1 onion head;
100 gr. prunes;
15 gr. 9% vinegar;
120 gr. mayonnaise.

Beet and prune salad recipe:

The beets are washed with a brush, placed in a pan, filled with water and boiled. Afterwards it is cooled and cleaned, grated on the coarsest grater.
The herring is washed and gutted, the skin is removed and absolutely all the bones are removed. The resulting fillet is cut into very small pieces.
The onion is freed from the husk, washed, laid out on a board and chopped into thin slices, poured with vinegar, marinated in it for 10 minutes, and squeezed by hand.
The prunes are poured into a bowl and poured with boiling water, soaked in it, then squeezed by hand and cut into thin strips with a knife.
All products are placed in strict sequence in a salad bowl and absolutely all layers are coated with mayonnaise.
Place the herring on the bottom of the salad bowl, then the onion. Afterwards there is a layer of prunes and the composition is completed with grated beets.
Before serving, the dish must be placed in the refrigerator to soak for 30-40 minutes.

Advice: so that beets do not lose their beneficial properties, it is recommended to immerse them in already boiling water, and not in cold water and always in an unrefined form.

How to prepare beet salad with prunes

Fasting people can season the salad with lean mayonnaise, vegetarians can season it with vegetable oil.

Friends, how do you prepare beet salad with prunes? What ingredients do you like? Write your recipes in the comments!

Subscribe to the author

A traditional salad for a home feast is beets with prunes and nuts. Who would have thought that such a tasty and very healthy root vegetable could result from cultivation from a wild and tasteless, fibrous root? Previously, only tops were eaten.

Even 20 centuries BC, the ancient Babylonians and Assyrians used beet tops juice as both food and medicine. Later in Europe they began to eat beets, although while in Europe they were eating the tops, in Asia they had already begun to cultivate root vegetables. Even Theophrastus (2.5 thousand years ago) wrote “about the root, which is thick and fleshy, pleasant and sweet in taste.”

The beets came to us much later. 1000 years ago, beets were mentioned in Svyatoslav’s Izbornik, which is why in Rus' beets are called “Svyatoslav’s vegetable.” And after the discovery of sugar in the beetroot, the entire conscious population actively became involved in the process of preparing an equally wonderful drink from this wonderful vegetable. This means that it was not without reason that our ancestors appreciated this plant.

We simply cook beets in many variations. Eating dishes without beets is simply impossible. What would Ukrainian borsch be without beets? The recipe for herring under a fur coat is generally a family recipe. As well as Olivier salad and mimosa salad.

Let's prepare an excellent and, by the way, well-known beet salad with prunes and nuts.

Beetroot with prunes

Layered salad with herring

A more complex version of beet salad with prunes. For this salad we take the following ingredients:

1 small herring
1 small beet
1 onion
1 handful of prunes
Vinegar
Mayonnaise

Preparation:

For this salad we also use boiled beets, which we chop using a coarse grater. We cut the herring: remove the skin and seeds, and cut the resulting fillet into small pieces. Then finely chop the onion and pour table vinegar over it for about ten minutes. While the onions are pickling, cut the prunes into small pieces and begin layering the salad:

prunes
beet
mayonnaise
herring
mayonnaise
beet

Decorate the salad with a mayonnaise mesh on top and serve.