Recipe Diet chicken pie. Calorie, chemical composition and nutritional value.

Diet chicken pie without cottage cheese. Diet layer cake.

For the test:

• 3 eggs
• 1 tbsp. low-fat kefir,
• 1 - 1.5 tbsp. whole grain flour
• 1 tsp. salt
• 1 tsp. quench soda with vinegar or 2 tsp. baking powder

Filling:

• Canned champignons 300 g
• Grated low-fat cheese 300 g
• Boiled brown rice 1 cup (can be done until half cooked)
• Minced chicken 300 g (fry along with onions)
• Frozen green beans 300 g

Preparation:

Be sure to line the pan with baking paper so that the cheese remains on the pie. Lay in layers:

• - Champignon
• - grated cheese
• - rice
• - ground meat
• - frozen green beans

Pour the dough on top and into the oven for 40 minutes at 175 degrees. When baked, remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn over onto a plate.

Dietary chicken pie in the oven. Diet chicken pie.

Per 100 grams - 98.34 kcal?
Used - 12. 12/3. 18/4. 89? Ingredients: For the filling: * chicken fillet 350 g * champignons 300 g * spinach (fresh or frozen) 200 g * natural yogurt 2 tbsp. l. * bow 1 pc. * olive oil. Low-fat cheese 40 g.

For the dough: * egg 3 pcs. * whole grain wheat flour 80 g. * low-fat cottage cheese 150 g. * baking powder 5 g.

Preparation: Boil the chicken fillet and cut into cubes.

Wash the spinach, chop and lightly fry in oil. Chop the mushrooms and onions and simmer in yogurt until tender. For the dough, mix eggs with cottage cheese. Add flour with baking powder and mix thoroughly. Place half of the dough on a baking sheet and make edges. Next, layer chicken, spinach, mushrooms and grated cheese. Add salt to each layer. Cover the pie with the other half of the dough and seal the edges. Bake for 30 minutes at 180 * C. The recipe makes 8 servings. Bon appetit!

Very tasty chicken pie. Step by step recipe

• Before you start preparing a delicious chicken pie, you need to boil the chicken fillet. Since this recipe will use already prepared chicken breast.
• Place 300 grams of chicken fillet in boiling salted water and boil until tender.
• Tip: I like to add a couple of black peppercorns and one bay leaf to the pan with meat - this will make the finished chicken fillet more flavorful. We check readiness with a fork or knife: if the fillet is easily pierced, then it is ready and can be removed.
• Cool the finished chicken fillet and cut into small pieces.
• Break two eggs into a deep bowl, add 150 milliliters of milk (1% fat content), salt to taste (I add a pinch) and beat well with a mixer.
• Tip: since this chicken pie recipe belongs to fitness recipes for proper nutrition (PP), then, of course, you should use milk with a minimum percentage of fat content. And those who are not afraid of the amount of calories in the finished pie can use milk of any fat content.
• Add 50 grams of whole grain wheat flour and spices (I add ground black pepper).
• Then thoroughly wash and dry a bunch of greens (you can use green onions, dill, parsley), chop them finely and place them in a bowl.
• Mix everything well.
• Grate the hard cheese and place it in a bowl.
• We also place the chopped chicken fillet in a bowl.
• Mix thoroughly and transfer to a baking dish.
• Tip: the baking pan must be covered with paper (or parchment) so that the finished cake does not stick to the bottom of the pan and it is easier for us to get it out.
• Preheat the oven to 200 degrees.
• Bake a delicious chicken pie for 35 - 40 minutes.
• Remove the finished pie from the mold and place it on a plate.
• Can be served. Bon appetit!

I really hope you enjoy this quick chicken pot pie recipe. This is an excellent alternative to yeast, puff pastries and rich pastries. After all, if you adhere to proper nutrition, you really want to pamper yourself and your family with something tasty and healthy. This pie will be a real find for you.

Jellied pie with chicken and cheese on kefir in the oven

Jellied chicken pie with kefir will turn out especially tender and aromatic due to the inclusion of cheese.

What ingredients will you need?

For a pie made from jellied kefir dough with chicken and cheese filling you will need:

Additionally, to prepare the ingredients you will need butter and refined oil.

Step-by-step cooking process

It is recommended to prepare the jellied pie using these ingredients in the following sequence:

1. Pour kefir into a container for kneading dough and mix it with soda. Leave the contents for approximately 5 minutes for the reaction to occur.
2. Beat the eggs with salt and pour them into a container with kefir.
3. After this, you need to gradually introduce flour into the dough piece. It is important that the dough should not have lumps.
4. The onions should be chopped and placed in a frying pan with heated oil. Fry until the ingredient is browned.
5. Then remove the pan from heat and add chopped dill to the hot onion.
6. The chicken fillet should be cut into strips and the cheese should be grated.
7. Turn on the oven to warm up to 180 degrees.
8. It is recommended to grease the pie pan with butter.
9. Place ½ of the dough into the pan.
10. Then you need to put the frying on top of the dough.
11. Place chicken fillet and grated cheese (2/3 parts) on the grill.
12. Pour the other half of the dough evenly over the pie.
13. Sprinkle the remaining cheese on top of the dough.
14. Place the cake in the oven to bake for approximately 40 minutes.

Remove the finished pie from the oven, cover with a towel and leave to rest for 10 minutes. The baked goods should be served cut into portions.

Jellied diet pie with chicken and mushrooms

This luxurious, tender, melt-in-your-mouth and amazingly delicious snack pastry will be an excellent addition to lunch or dinner. In addition, the recipe for chicken jellied pie can easily be classified as a simple instant dish, because everything will take no more than 30-40 minutes. Young housewives just starting their culinary journey will also find this recipe useful - using the most ordinary products and a minimum of time, you can show off a truly royal appetizer. In the jellied pie recipe I used baking powder. You can buy it in a store, or you can make it yourself. I suggest you make baking powder according to my mother’s recipe - in the last century such a luxury was much more difficult to buy than today. Yes, and the quality of the purchased one can be doubted. The resulting amount of powder is enough for me for a couple of months of active baking. Homemade baking powder for chicken jellied pie We will need:

• 5 teaspoons of baking soda;
• 12 teaspoons wheat flour;
• 3 teaspoons citric acid.

Mix all the ingredients in a small glass jar (for example, a mayonnaise jar). Close the lid tightly and shake vigorously. Voila! The baking powder is ready.

Step-by-step recipe for chicken jellied pie Ingredients

• Premium wheat flour – 250 g;
• Chicken eggs – 3 pcs.;
• Baking powder for dough – 2 tsp. with a slide;
• Sour cream 20% – 0.4 kg;
• Chicken fillet – 0.3 kg;
• Fresh mushrooms – 0.3 kg;
• Onion - 1 head;
• Cheese – 200 g;
• Salt - to taste.

Preparing jellied pie

First, let's prepare the dough.

• In a common container, beat eggs, sour cream, salt, baking powder and flour with a mixer.

The result should be a flowing dough, the consistency of pancakes. After kneading, the dough should be allowed to rest in a warm place for half an hour. Well, in the meantime we will prepare the filling.

• Pour vegetable oil into a frying pan and fry finely chopped onion in it. And then add champignons cut into slices to it and cook everything until the liquid released from the mushrooms has completely evaporated.

• After 10 minutes, also place the chopped chicken fillet into the frying pan, sprinkle everything with two pinches of salt and cook under the lid over low heat for 15 minutes, stirring occasionally.

In a baking dish greased with baking fat, pour ½ of the total volume of dough onto which we place the filling, and fill everything with the remaining flour mixture.

After this, sprinkle grated cheese on top and place the baking sheet in a preheated oven. The cake should be baked for 40 minutes at a temperature of 190 o C, however, in the middle of the baking process, the pan should be removed from the oven and the cake should be pierced in several places with a wooden stick. This is necessary to ensure that the baked goods do not crack during the baking process. Before serving, the finished pie can be sprinkled with finely chopped herbs and fried sesame seeds. This aromatic pastry is a perfect addition to any lunch or dinner.

I wish you successful pies and bon appetit! Always with best wishes Elena Skopich

Dietary meat pie.

Home Page > Diabetes Recipes > Recipes by Food Type > Diet Snacks > Meat Pie for Diet

meat pie for diet

post by alisa |
dietary snacks, European cuisine, breakfast, flour, snack, baked, recipes for diabetes 02/09/2018 Hello. As you remember, I decided to write only sweet recipes for several months in a row. This will diversify the most difficult item in a diabetic’s diet - dessert. But by chance I came across a wonderful recipe for a diet meat pie, and I couldn’t resist the urge to share it with you.

1.5XE

The point of this recipe is the complete absence of oil, white flour and fatty meat. Thanks to the dietary composition of the pie, it can be eaten at any meal, but you should still limit yourself to one piece of no more than 150 grams.

Diet meat pie ingredients:

• 160 grams whole grain flour
• 100 grams of low-fat sour cream (10-15% maximum)
• Half an egg
• 300 grams of veal
• One onion
• Salt and pepper
• A pinch of soda

Preparing the meat pie:

1. In a bowl, mix egg, sour cream, salt and soda.
2. Add flour gradually. The consistency of the dough should be like very thick sour cream.
3. For the filling, chop the meat and onion. You can make minced meat, or finely chop the meat by hand. But do not add already prepared store-bought minced meat, as it contains a lot of fat.
4. Place most of the dough into a silicone mold and add a load (for example, cereal).
5. Bake the dough until half cooked.
6. Next, place the chopped meat and onions on the dough, and cover the top with the rest of the dough.
7. Be sure to make cuts on the surface of the meat pie as it cooks. Steam will escape through them.
8. In the oven at 200 degrees, the cake will bake for about 50 minutes.

Before eating, the meat pie should stand for a while so that the filling inside cools and saturates the dough as much as possible.

This diet pie goes well with verbena tea or a Bloody Mary cocktail.

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What are the benefits of chicken pie?

1. Surprisingly, a piece of chicken pie weighing 100 grams is only 110 kcal! The energy value of the entire serving is 448 kcal and contains 17.3 g. fat, 9.7 gr. carbohydrates, 59.5 gr. proteins.

2. The dish is rich in useful substances such as iron, potassium, glutamic acid. Positively affects the body's defenses. Perfectly suitable as food for anyone who takes care of their heart and blood vessels. Chicken meat is rich in vitamins that promote normal metabolism.

3. It is quickly absorbed and does not cause heaviness in the stomach. Chicken pie combines the unlikely combination of nutritional value and low calorie content.

Jellied pie with chicken and broccoli on kefir

Broccoli pie is not only dietary, but also nutritious. The product is recommended to be included in the children's menu.

What ingredients will you need?

The diet pie includes:

To fry foods, you will need odorless oil.

Step-by-step cooking process

The procedure for baking a diet pie is as follows:

1. Chicken meat needs to be cut into strips.
2. It is recommended to cut the onion into 2 parts along the growth, then cut into plates.
3. The tomato should be peeled and cut into small cubes.
4. If necessary, chop the broccoli florets with a knife.
5. Place the onion in a heated frying pan with refined oil and fry for 3 minutes.
6. Then you need to pour black pepper into the pan and put the meat. Fry food for approximately 7 minutes.
7. Add creamy yoghurt to the finished roast and simmer the ingredients for about 5 minutes.
8. After this, add broccoli, tomato and dill sprigs to the pan. Simmer until the ingredients soften. Remove the finished filling from the heat and cool.
9. Place yogurt and kefir in a container for preparing the dough. Mix them with a whisk.
10. In a clean container, beat the eggs with salt. Pour them into a container with kefir.
11. Mix flour with baking powder and sift, and melt butter.
12. Then the oil should be carefully poured into the remaining ingredients, making sure that the egg does not cook. You need to mix products quickly and constantly.
13. Add flour mixture to the dough mixture. Stir until all flour lumps are eliminated.
14. The oven should be preheated to 180 degrees.
15. Place ½ part of the dough into the mold, then the filling and fill everything with the second part of the dough.
16. Place the pan in the oven for approximately 40 minutes.

Cover the finished pie with a towel and leave to rest for approximately 10 minutes.

Pie with vegetables and mushrooms

If you add fresh or frozen vegetables to the mushroom pie recipe, you will get a real vitamin dish. You can eat it for lunch or replace it with dinner. Vegetable pie with mushrooms remains delicious when served cold. Prepare the following list of products: carrots, onions, bell peppers, 200 g of white cabbage, 300 g of any mushrooms, 2 tbsp. l oatmeal or corn flour, 1 tbsp. l milk, 3 tbsp. l low-fat cottage cheese, 4 eggs. The recipe is:

• Wash and cut the vegetables. Place them in a frying pan, add mushrooms, simmer over low heat with the lid closed - it will take 10-15 minutes.
• Separate the whites from the yolks. Mix the yolks with flour, cottage cheese and milk. In a separate bowl, beat the egg whites until thick, add them to the dough and mix well. The consistency will be similar to sour cream.
• Place half of the resulting dough into the baking dish. Then evenly distribute the mixture of stewed vegetables and mushrooms over it. Pour the remaining dough on top.
• Bake in the oven at 200 degrees - it will take 15-20 minutes.

Jellied pie with chicken and cabbage on kefir

With the addition of cabbage to the minced meat, the filling is more juicy and the pie has less calories.

What ingredients will you need?

Chicken and cabbage jellied pie includes:

It is important to use early varieties of cabbage, since later ones are tougher and the ingredient may not be baked.

Step-by-step cooking process

It is recommended to bake a jellied pie with combined minced meat according to the following points:

1. Place mayonnaise in the container for preparing the dough and pour in kefir. Mix the products.
2. In a separate container, whisk the eggs with salt. Pour the egg mixture into the mayonnaise-kefir mixture.
3. It is recommended to combine flour with baking powder and sift them together.
4. Gradually add flour to the contents from point 2. You need to stir until there are no lumps. Leave the dough to rest while you create the filling.
5. The meat should be cut into strips and fried in a frying pan with heated oil. The fillet should be covered with a crust. Sprinkle the fried fillet with pepper.
6. Chop the cabbage into strips and place in a bowl. Add salt to the cabbage and mash the ingredient thoroughly. This procedure will make the cabbage more tender.
7. Chop the dill and add it to the cabbage.
8. Turn on the oven at 180 degrees and leave to warm up.
9. Pour about ½ of the batter into the pie pan. Place the cabbage filling on top, then the fried meat and pour the second half of the dough over everything. It is recommended to sprinkle sesame seeds on top of the dough.
10. Place the pan in the oven for approximately 40 minutes.

It is recommended to coat the finished pie with butter and leave to rest under a towel for 15 minutes.

Diet cutlets. Simple recipes

Perhaps chicken breast dishes are the most popular among athletes and those who are planning to lose a few extra pounds. The fact is that chicken fillet contains a lot of protein, but, on the contrary, there is practically no fat in it. Unfortunately, healthy boiled meat quickly gets boring, and you have to constantly come up with new recipes. Dietary chicken breast cutlets are an excellent solution that will help diversify your usual diet. The recipe for this dish is quite simple:

Cut four chicken breasts and one medium onion into small cubes.

• Pour 70 grams of wheat bran with kefir and wait until they completely absorb the liquid.
• Combine the products, add one chicken egg, salt and ground pepper. Mix all ingredients thoroughly.
• Preheat the oven and place baking parchment on a baking sheet.
• Form cutlets with your hands and, if desired, roll them in bran.
• Cook the dish in the oven without adding oil.

If you want your dinner to be truly healthy and low-calorie, then complement the dietary cutlets with salad or stewed vegetables.

Jellied pie with chicken and potatoes on kefir

A pie with this composition is similar in taste to classic chicken. At the same time, less food and time are spent on baking.

What ingredients will you need?

To design a simplified version of the kurnik, you should provide the following products:

Potatoes can be replaced with fresh mushrooms in the amount of 150 g. In this case, the aroma and taste of the dish will be brighter.

Step-by-step cooking process

It is recommended to create minced meat with dough and then decorate the pie according to the points described below:

1. In the dish you need to mix mayonnaise and kefir.
2. In a separate container, shake fresh eggs with salt.
3. Mix flour and sift together with soda.
4. Pour the beaten egg and add flour to the contents from 1 point. Mix the products until a single mass is obtained. Leave the dough to rest.
5. The fillet should be cut into strips.
6. Finely chop the onion.
7. It is recommended to cut the potatoes into thin strips.
8. If fresh mushrooms are used instead of potatoes, they need to be sliced.
9. Place the onion in a heated frying pan with oil and fry it until softened.
10. Then you should transfer the meat to the frying pan and fry the food until cooked. Add salt at the end of frying.
11. Mushrooms should be fried in a separate pan (provided they are included in the recipe).
12. Turn on the oven to warm up to 180 degrees.
13. Place ½ of the dough into the pie pan.
14. On top of the dough is a layer of potatoes/mushrooms.
15. Next, you need to lay out the meat with onions and fill everything with the second half of the dough.
16. Place the cake in the oven to bake for approximately 40 minutes.

In order for the cake to be tender and the ingredients to be saturated with each other’s aroma, the product should rest under a towel for about 15 minutes.

Video Diet chicken pie. How to cook?

1. Surprisingly, a piece of chicken pie weighing 100 grams is only 110 kcal! The energy value of the entire serving is 448 kcal and contains 17.3 g. fat, 9.7 gr. carbohydrates, 59.5 gr. proteins.

2. The dish is rich in useful substances such as iron, potassium, glutamic acid. Positively affects the body's defenses. Perfectly suitable as food for anyone who takes care of their heart and blood vessels. Chicken meat is rich in vitamins that promote normal metabolism.

3. It is quickly absorbed and does not cause heaviness in the stomach. Chicken pie combines the unlikely combination of nutritional value and low calorie content.