Breakfast from grandma’s hands, a favorite since childhood: how to fit it into a proper diet? Easily! Meet cottage cheese pancakes in the oven: recipes with photos and important secrets of taste.
The preparation itself is simple and quite quick. It will take 5-7 minutes to prepare the curd mass and up to 30 minutes for baking. The equipment you need is a blender.
For an ideal result, consider 4 important points.
- Place the tortillas on parchment paper or a silicone mat. Or distribute the mixture into silicone molds. This way you can bake without oil. And if you want a super-fried crust, take a closer look at a sample that is safe when heated - extra virgin coconut. Prick a piece onto a fork and grease a warm baking sheet. The consumption is small, but there is no harm to health. Saturated fats are resistant to elevated temperatures.
- The average temperature is 180–200°C. Here you need to feel your oven and do not forget to turn the cheesecakes in the middle of baking - for even baking and tanning. :)
- For sweetness, choose a neutral stevia-based substitute. These are erythritol powder or stevia syrups. You can choose pure or with spices (vanilla, cinnamon, etc.).
- The calorie content and nutritional value of our recipes are calculated for the average portion of an adult. This is 80-120 grams of cottage cheese. The fat content of cottage cheese is indicated as a percentage. If you decide to look for a replacement, do not forget that the cottage cheese should be dry and grainy, but not completely fat-free. At least 2-5%! This way the cheesecakes will set deliciously, and the absorption of nutrients will be good.
At the end of the article, don’t forget point number 10 - other secrets of a delicious pp dish.
Dietary cottage cheese pancakes in the oven - recipe with step-by-step photos
Can a simple recipe become a real masterpiece? Certainly! Simplicity is the highest form of complexity, as Leonardo da Vinci said. We confirm the words of the greats: we simply and quickly bake ruddy pp cheesecakes in the oven.
| Calorie content per serving, kcal | Proteins, g | Fats, g | Carbohydrates, g |
| 111 | 5 | 3 | 18 |
For 3 servings:
- Cottage cheese, 2% (preferably crumbly, low in fat) - 350 g
- Chicken egg - 1 pc.
- Corn flour - 3 tbsp. l.
- Rice and other whole grains are also suitable.
- Sweetener to taste
Preparation.
Combine cottage cheese, egg and sweetener. Mix. Add flour and knead the mixture again. You can get by with a fork. But an immersion blender will make the dough more homogeneous. Let the workpiece stand for swelling - 5-7 minutes. Heat the oven - from 180°C to 200°C. The slabs are different: you know yours better.
We will place the curd treats on a baking sheet with parchment paper. Form small cheesecakes with your hands and bake for 15 minutes. Turn over to the other side for even tanning and leave to bake for another 10 minutes. Ready!
Serve dietary cheesecakes with melted dark chocolate, berries or low-calorie sauce. Several options are waiting for you - at the end of the selection.
How to make cheesecakes dietary: recipes for losing weight
Of course, the main ingredient of dietary curd crumpets is low-fat cottage cheese . As we have already found out earlier, the calorie content of cheesecakes made from low-fat cottage cheese is much lower. By the way, you can degrease it at home. There are also several basic secrets that will help make cheesecakes dietary:
- Use whites instead of whole eggs;
- Instead of wheat flour, you can use corn, oat, rice, coconut flour;
- Instead of sugar, you can use sweeteners; a good alternative is stevia;
- It is not at all necessary to fry the cheesecakes; they can be baked in the oven.
In order not to add sugar to the dish, you can add more dried fruits or a ripe banana.
Recipe for dietary banana cheesecakes without flour
You will need:
- 0.5 kg low-fat cottage cheese;
- 1 ripe banana;
- 2 eggs;
- 30-40 g oatmeal;
- Vanillin.
To get started, mash the banana with a fork or puree it in a blender. Then beat the eggs, add vanillin, prepared banana puree, and cottage cheese. It is best to grind oatmeal into flour using a coffee grinder and then add it to the curd dough. You can fry in a non-stick frying pan, after greasing it with a drop of oil, or bake in the oven. For the second method , roll each crumpet in oatmeal and place on a parchment-lined baking sheet. These cheesecakes should be baked for 25-30 minutes, until golden brown. You can also use silicone molds. The calorie content of cheesecakes prepared according to this recipe is 140 kcal per serving.
Please note that when preparing dietary cheesecakes it is very important to use the right cottage cheese. Too dry, crumbly, grainy will not work. If you buy cottage cheese at the market, make sure that it is not too wet. For a dietary version of the dish, an excellent option is creamy cottage cheese in briquettes.
Recipe for dietary cheesecakes with rice flour and dried fruits
To prepare these cheesecakes use:
- 300 g. cottage cheese;
- 1 egg;
- 3 tbsp. rice flour (if you can’t buy it, make it yourself from rice using a coffee grinder);
- Raisins, dried apricots, dried fruits to your taste;
- Vanilla extract.
To prepare, mix cottage cheese with egg, add flour and vanilla extract. It is best to pre-soak dried fruits in hot water, and then rinse well and add to the rest of the ingredients. The dough needs to be refrigerated for 15 minutes. Next, roll each cheesecake in flour and fry in a non-stick frying pan without oil. The calorie content of such cheesecakes is 155 kcal per 100 grams. You can serve with natural yogurt without additives or with honey.
you can use corn flour instead of rice flour . Then the donuts will turn out to be an appetizing golden color. Using these diet recipes for making cheesecakes, you don’t have to worry about calories. Eat your favorite dish for breakfast or as a snack and stay slim!
PP cheesecakes with rice flour in the oven
You can keep yourself in shape without resorting to strict diets. Reduce portions - once. We prepare cheesecakes according to our algorithms - two. And you will be happy and have a toned figure!
| Calorie content per serving, kcal | Proteins, g | Fats, g | Carbohydrates, g |
| 82 (If cottage cheese is 2%) | 4 | 3 | 11 |
For 6 servings you need:
- Cottage cheese, 2-5% (dry, with a little fat) - 700 g
- Chicken eggs - 2 pcs.
- Rice flour (or oatmeal) - 60 g
- Sugar substitute
- Fresh or frozen cherries - 100 g
- Small cupcake tins - 10 pcs.
How to bake.
In a deep bowl, combine the ingredients and mix thoroughly. Now you can make cheesecakes. With wet hands, take a little curd mass, form a tight ball, and place 2-3 pitted cherries in the middle.
Place the formed rounds into muffin tins. If they are not available, you can simply lay them out on a baking sheet that is greased or covered with parchment.
We bake our snow whites with cherries in the oven at 180°C. It will take from 25 to 35 minutes depending on the power of your assistant.
Ready-made curds can also be frozen. If necessary, they heat up quickly in the microwave.
Useful properties of dietary cottage cheese pancakes
If you carefully read the peculiarities of preparing cheesecakes, you will find out that they are fried cottage cheese. If the main ingredient is natural, high-quality and does not contain additives, the food will be able to convey to the fashionista all the main benefits of the product for weight loss.
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Cheesecakes have a whole list of positive effects on the human body, which include:
- the product can protect the liver from obesity,
- cottage cheese has a beneficial effect on the functioning of the intestines, normalizing its microflora,
- cottage cheese has a strengthening effect on the functioning of the heart muscle, which is why cheesecakes are useful for people suffering from hypertension,
- the food normalizes metabolic processes, which leads to getting rid of excess fat and fluid,
- Cottage cheese is good for bone tissue due to its high calcium content.
Eating cheesecakes has a complex effect on many body systems. A dietary product is able to put in order the functioning of processes that have malfunctioned due to attempts to lose weight. The food contains protein, which is easily digestible. For this reason, dietary cheesecakes have become a favorite dish of people in the process of losing weight.
How to make cheesecakes with oatmeal and yogurt
Do you want to lose weight without harm to your health? And also eating varied and tasty food? Cook with us! Here is another easy and low-calorie recipe - delicate cheesecakes with prunes and yogurt.
| Calorie content per serving, kcal | Proteins, g | Fats, g | Carbohydrates, g |
| 219 | 21 | 2 | 30 |
For 3 servings we take:
- Cottage cheese, 0% – 300 g
- Oatmeal – 50-60 g
- Natural yogurt, 2% - 3 tbsp. l.
- Apple (sliced) - 50-60 g
- Pitted prunes – 60 g
- Baking powder - 1 sachet
How to cook step by step.
Pre-soak the prunes. Be sure to dry with a towel and cut into small pieces. Mix oatmeal with yogurt for swelling. Peel and seed the apple and cut into small cubes.
Now we combine all the ingredients in one container: cottage cheese and sliced apples, a raw egg, finely chopped prunes and swollen flakes. Mix everything well.
Preheat the oven to 180°C. Take the curd mass little by little and form cakes with your hands. Place them on a baking sheet with parchment paper. Bake for 25–30 minutes. Diet breakfast is ready!
Lifehack for blush: all products can be coated with sour cream or yogurt on top. A pastry brush helps out by thinly distributing the coating. Taking extra calories into account is also not a problem.
| 1 tbsp. level spoon (20 g) | Kcal | Proteins, g | Fats, g | Carbohydrates, g |
| Sour cream, 15% | 31,6 | 0,52 | 3 | 0,6 |
| Yogurt, 2% | 12 | 0,86 | 0,4 | 1,24 |
Recipe for cottage cheese pancakes in the oven. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Curd cheesecakes in the oven.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 173.6 kcal | 1684 kcal | 10.3% | 5.9% | 970 g |
| Squirrels | 14.8 g | 76 g | 19.5% | 11.2% | 514 g |
| Fats | 4.1 g | 56 g | 7.3% | 4.2% | 1366 g |
| Carbohydrates | 18.9 g | 219 g | 8.6% | 5% | 1159 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| Water | 57.6 g | 2273 g | 2.5% | 1.4% | 3946 g |
| Ash | 2.676 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 71.2 mcg | 900 mcg | 7.9% | 4.6% | 1264 g |
| Retinol | 0.069 mg | ~ | |||
| beta carotene | 0.015 mg | 5 mg | 0.3% | 0.2% | 33333 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.244 mg | 1.8 mg | 13.6% | 7.8% | 738 g |
| Vitamin B4, choline | 92.37 mg | 500 mg | 18.5% | 10.7% | 541 g |
| Vitamin B5, pantothenic | 0.476 mg | 5 mg | 9.5% | 5.5% | 1050 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 4.4% | 1299 g |
| Vitamin B9, folates | 25.585 mcg | 400 mcg | 6.4% | 3.7% | 1563 g |
| Vitamin B12, cobalamin | 0.804 mcg | 3 mcg | 26.8% | 15.4% | 373 g |
| Vitamin C, ascorbic acid | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin D, calciferol | 0.566 mcg | 10 mcg | 5.7% | 3.3% | 1767 |
| Vitamin E, alpha tocopherol, TE | 0.344 mg | 15 mg | 2.3% | 1.3% | 4360 g |
| Vitamin H, biotin | 9.262 mcg | 50 mcg | 18.5% | 10.7% | 540 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 0.1% | 120000 g |
| Vitamin RR, NE | 3.2316 mg | 20 mg | 16.2% | 9.3% | 619 g |
| Niacin | 0.455 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 91.18 mg | 2500 mg | 3.6% | 2.1% | 2742 g |
| Calcium, Ca | 82.26 mg | 1000 mg | 8.2% | 4.7% | 1216 g |
| Silicon, Si | 0.509 mg | 30 mg | 1.7% | 1% | 5894 g |
| Magnesium, Mg | 17.58 mg | 400 mg | 4.4% | 2.5% | 2275 g |
| Sodium, Na | 892.95 mg | 1300 mg | 68.7% | 39.6% | 146 g |
| Sera, S | 157.76 mg | 1000 mg | 15.8% | 9.1% | 634 g |
| Phosphorus, Ph | 152.4 mg | 800 mg | 19.1% | 11% | 525 g |
| Chlorine, Cl | 860.18 mg | 2300 mg | 37.4% | 21.5% | 267 g |
| Microelements | |||||
| Aluminium, Al | 159 mcg | ~ | |||
| Bor, B | 4.7 mcg | ~ | |||
| Vanadium, V | 11.45 mcg | ~ | |||
| Iron, Fe | 1.001 mg | 18 mg | 5.6% | 3.2% | 1798 |
| Yod, I | 9.86 mcg | 150 mcg | 6.6% | 3.8% | 1521 g |
| Cobalt, Co | 3.957 mcg | 10 mcg | 39.6% | 22.8% | 253 g |
| Manganese, Mn | 0.0872 mg | 2 mg | 4.4% | 2.5% | 2294 g |
| Copper, Cu | 67.82 mcg | 1000 mcg | 6.8% | 3.9% | 1474 g |
| Molybdenum, Mo | 8.435 mcg | 70 mcg | 12.1% | 7% | 830 g |
| Nickel, Ni | 0.28 mcg | ~ | |||
| Tin, Sn | 7.28 mcg | ~ | |||
| Selenium, Se | 23.846 mcg | 55 mcg | 43.4% | 25% | 231 g |
| Strontium, Sr | 8.65 mcg | ~ | |||
| Titanium, Ti | 1.4 mcg | ~ | |||
| Fluorine, F | 33.1 mcg | 4000 mcg | 0.8% | 0.5% | 12085 g |
| Chromium, Cr | 2.32 mcg | 50 mcg | 4.6% | 2.6% | 2155 g |
| Zinc, Zn | 0.5644 mg | 12 mg | 4.7% | 2.7% | 2126 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.639 g | ~ | |||
| Mono- and disaccharides (sugars) | 9.5 g | max 100 g | |||
| Galactose | 0.025 g | ~ | |||
| Lactose | 0.916 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.201 g | ~ | |||
| Valin | 0.196 g | ~ | |||
| Histidine* | 0.087 g | ~ | |||
| Isoleucine | 0.153 g | ~ | |||
| Leucine | 0.275 g | ~ | |||
| Lysine | 0.229 g | ~ | |||
| Methionine | 0.107 g | ~ | |||
| Methionine + Cysteine | 0.183 g | ~ | |||
| Threonine | 0.155 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| Phenylalanine | 0.165 g | ~ | |||
| Phenylalanine+Tyrosine | 0.288 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.181 g | ~ | |||
| Aspartic acid | 0.313 g | ~ | |||
| Glycine | 0.107 g | ~ | |||
| Glutamic acid | 0.45 g | ~ | |||
| Proline | 0.102 g | ~ | |||
| Serin | 0.237 g | ~ | |||
| Tyrosine | 0.122 g | ~ | |||
| Cysteine | 0.074 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 148.6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.4 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.01 g | ~ | |||
| 15:0 Pentadecane | 0.003 g | ~ | |||
| 16:0 Palmitinaya | 0.522 g | ~ | |||
| 17:0 Margarine | 0.008 g | ~ | |||
| 18:0 Stearic | 0.224 g | ~ | |||
| 20:0 Arakhinovaya | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 1.563 g | min 16.8 g | 9.3% | 5.4% | |
| 16:1 Palmitoleic | 0.099 g | ~ | |||
| 17:1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.041 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.379 g | from 11.2 to 20.6 g | 3.4% | 2% | |
| 18:2 Linolevaya | 0.28 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| 20:4 Arachidonic | 0.025 g | ~ | |||
| Omega-6 fatty acids | 0.6 g | from 4.7 to 16.8 g | 12.8% | 7.4% |
The energy value of cottage cheese pancakes in the oven is 173.6 kcal.
- Serving = 79 g (137.1 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Healthy cheesecakes with corn flour and raisins
The imagination of culinary specialists is inexhaustible. And followers of proper nutrition are no exception! We present to your attention another batch of cheesecakes made from cottage cheese in the oven, now made from corn flour. A real find for those who are constantly on a diet.
| Calorie content per serving, kcal | Proteins, g | Fats, g | Carbohydrates, g |
| 201 *With prunes | 7 | 4 | 35 |
For 2 servings you need:
- Cottage cheese, 2% - 180–200 g
- Chicken eggs - 1 pc.
- Corn flour - 1 tbsp. l. + 2 tbsp. l. for breading
- Raisins (or prunes) - 1 tbsp. l.
- Sucrose - to taste
How to do it.
In a large bowl, mix a pack of cottage cheese, flour, egg, dried fruits. Sweeten if desired.
Pour flour for breading onto the table. Using a spoon, scoop the finished mixture and roll it in flour, forming a traditional flatbread.
Bake in the oven on a baking sheet lined with parchment paper or a silicone mat. Cover the baking sheet with foil according to size and cook the goodies for 10-15 minutes on each side.
Then remove the foil, turn the curds over and bake until golden brown - 3-5 minutes. Sprinkle the finished beauty with powdered sugar.
In pursuit of the dietary nature of the dish, two points can be taken into account.
- Make powder for sprinkling from erythritol. Squeeze 50-100 grams of powder in a coffee grinder to have a supply of calorie-free sweet topping.
- Of all the dried fruits, use only dried apricots and prunes. These samples have a relatively low glycemic index. They can safely replace colleagues in any recipes. But raisins and dates are close to pure sugar in their ability to stimulate insulin production.
Diet cheesecakes with corn flour and apple
Don’t think that eating right means chewing a leaf of lettuce and drinking watery kefir. Delicious pp recipe - quite realistic! Make corn flour cheesecakes with apple with us and see for yourself!
| Calorie content per serving, kcal | Proteins, g | Fats, g | Carbohydrates, g |
| 234 | 8 | 4 | 42 |
For 2 servings ingredients:
- Cottage cheese, 2% - 200 g
- Corn flour - 5 tbsp. l.
- Chicken egg - 1 pc.
- Apple - 50-70 g
- Baking powder - 1 tsp.
- Sweetener - to taste
How to bake deliciously and quickly.
Beat the cottage cheese and egg until smooth using an immersion blender. Cut the apple into thin strips and also add to the mixture. We also send flour and baking powder there. Mix everything.
With wet hands, take a little of the curd mixture and form small cakes.
Preheat the oven to 180°C. We lay out our semi-finished products on a silicone mat. Bake for 20–25 minutes depending on oven power.
Ready-made curds can be served either hot or cold.
Recipes for preparing dietary cheesecakes in the oven
If a fashionista is thinking, cheesecakes: how to make dietary cottage cheesecakes, she should remember that today there is a whole range of recipes that allow you to lose weight on a diet in a delicious way. The choice of the right one depends on the girl’s personal preferences. The recipes for making the dish are easy to follow. However, if a fashionista encounters difficulties while preparing cheesecakes according to the chosen recipe, she can study the procedure, which describes the manipulation step by step.
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Classic diet cheesecakes for weight loss
Classic cheesecakes are one of the simplest dishes for weight loss that you can prepare at home. Following the recipe allows you to quickly implement the chosen scheme. To prepare the dish, you do not need any specific culinary skills. Classic diet cheesecakes without flour and sugar cannot be cooked in the oven. However, the presence of ingredients still allows the dish to remain low in calories. To prepare cheesecakes for weight loss, you will need to mix an egg with 2 tbsp. l. sugar and then add a little salt and spices.
As the latter, it is allowed to use:
- karmadon,
- vanillin,
- cinnamon.
When the egg mass for preparing a low-calorie dish is ready, you need to add 400 g of cottage cheese to it. It is better to give preference to a low-calorie ingredient. The mixture must be until smooth, and then formed into homogeneous cutlets.
Note! The base for low-calorie cheesecakes sticks strongly to your hands. To make it easier to separate, it is recommended to lubricate your palms and fingers with a small amount of olive oil. It must also be used to grease the baking sheet.
Place the molded cheesecakes in a greased container and place them in the oven for 20 minutes. The period is not exact. It may vary depending on the power of the equipment. For this reason, the fashionista will have to independently monitor when the low-calorie cheesecakes are ready. It is allowed to eat the food together with sour cream. To prevent weight loss from slowing down, it is recommended to use a product with low fat content.
Diet cheesecakes with banana
The dish can also be prepared with banana. Adding fruit will improve the taste of the food and saturate the girl’s body with useful substances. Boiled dietary cheesecakes are allowed. They will be no less useful for weight loss than a dish baked in the oven.
To prepare the baked dish you will need:
- cottage cheese – 500 g,
- half a banana
- egg - 2 whites,
- semolina – 2 tbsp. l.,
- a little dried apricots or steamed raisins.
All ingredients must be placed in one bowl and mixed until smooth. Form cheesecakes into balls from cottage cheese and other ingredients. Place parchment paper on a baking sheet, place the food preparations on top, and then place in the oven. Bake the dish for at least 30 minutes.
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Cheese pancakes “Simpler than simple”
Unlike other recipes, the recipe for cooking food in the oven is incredibly simple.
To quickly prepare a low-calorie dish, you will need:
- low calorie cottage cheese - 400 g,
- bran or wholemeal flour – 50 g,
- dark raisins – 20 g,
- 2 eggs.
You need to start preparing the dish by thoroughly washing the raisins. When the action is completed, the component must be left in water for 30 minutes. This is necessary so that the raisins swell slightly. Then the ingredient should be placed on a paper towel and all excess liquid should be allowed to drain. In parallel with the manipulation, you need to mash the cottage cheese with a fork or grind through a sieve. Add all remaining ingredients to the cottage cheese and mix thoroughly.
Note! Before forming a low-calorie base for subsequent placement of the workpieces in the oven, it is recommended to wet your hands with water.
Shape the low-calorie dish into the desired shape and then place in the oven or non-stick frying pan. It is necessary to fry the raw product until golden brown. You can serve the finished dish as a separate dish, or along with fruit puree.
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Recipe for Vanilla cheesecakes
A dish prepared according to a simple recipe can become part of almost any diet or nutrition system.
Note! The low-calorie dish must be baked in the oven. This type of food cannot be fried or boiled. For this reason, a fashionista should acquire silicone molds in advance, which are used for making cupcakes. Low-calorie foods will be baked in them.
The list of ingredients needed to follow the recipe is not very extensive.
The fashionista will need to purchase in advance:
- cottage cheese – 500 g,
- oat bran or wholemeal flour – 50 g,
- sweetener – 4 tablets,
- eggs – pcs.,
- vanilla sugar – 1 sachet,
- baking powder or baking soda, slaked with vinegar - 1 tsp.
For dietary food for weight loss, you need to take a deep container and add cottage cheese, flour, eggs, baking powder and sugar to it. Then you need to dissolve the sweetener in the mixture. To perform the manipulation, you will need to take 300 ml of water and place the ingredient there. When the sweetener dissolves, sweet water should be poured into the mixture of flour and cottage cheese, and then mixed well. Next you will need to use silicone muffin tins. In each of them you need to put 1.5 tbsp. l. bases for a low-calorie dish, and then put in the oven, preheated to a temperature of 180 degrees. You will have to wait about 20 minutes for the dish to be ready. The appearance of a golden crust indicates that the cheesecakes are ready to eat.
PP cheesecakes with rice flour and banana
Proper nutrition is a universal system that allows you to lose weight and maintain a slim figure. Add a good mood and a positive attitude to the recipe for cheesecakes with banana. And then any tasks will be up to you!
| Calorie content per serving, kcal | Proteins, g | Fats, g | Carbohydrates, g |
| 184 | 7 | 4 | 31 |
For 2 servings you will need:
- Cottage cheese, 2% - 200 g
- Rice flour - 50 g
- Banana (ripe) - 1 pc. (100 g)
- Egg - 1 pc.
- Sweetener to taste
How to cook in a hurry.
Grind cottage cheese with a raw egg in a bowl. Stir in flour and sweetener.
By the way, instead of rice flour, you can take the same amount of oatmeal, ground in a coffee grinder.
Mash the banana with a fork and add it to the curd mixture. Mix again.
We form small cakes. Roll them in flour and bake in a preheated oven at 180°C for about 30 minutes.
Useful life hack: if the dough turns out to be too liquid, take muffin tins and bake in them.
Diet cheesecakes without flour and sugar - with dried apricots and eggs
PP followers have long respected dried apricots, figs and prunes. This is due to the relatively low glycemic index of dried fruits. While raisins and dates are off the charts in terms of GI. Therefore, even in cheesecakes with the most dietary slant, it is sunny dried fruits that find a place like their own! :)
In this recipe, we prepare the curd mass overnight. Very convenient for a quick and delicious breakfast!
For 3 servings we need:
- Cottage cheese, 2% - 250 g
- Dried apricots – 50 g
- Egg - 1 pc.
- Vanillin or cinnamon - on the tip of a knife
What are we doing.
Let the dried apricots stand in cold water for at least 30 minutes. This will rid her of more than just dirt. A potentially harmful preservative, which is added to all dried fruits for long-term storage, will dissolve in water.
Combine the soaked dried fruits and other ingredients in a blender bowl. Everyone's favorite squeak-squeak until it reaches a viscous consistency. Leave the mixture in the refrigerator overnight.
In the morning, place with a spoon on parchment and bake at 180°C for up to 30 minutes.
Can also be placed into portioned muffin tins.
Chocolate pp cheesecakes in the oven - a delicious recipe for breakfast
Cheesecakes with apples, prunes, banana... There will be more! Meet another most delicious recipe - with chocolate!
| Calorie content per serving, kcal | Proteins, g | Fats, g | Carbohydrates, g |
| 316 | 27 | 10 | 29 |
For 5 servings you will need:
- Cottage cheese – 500 g
- Rice (oatmeal) flour - 130 g (1 cup per 200 ml)
- Chicken egg - 2 pcs.
- Dark chocolate, 90% - 50 g
- Cocoa powder - 2 tbsp. l.
- Sweetener to taste
How to bake.
Place cottage cheese, egg, sweetener, and cocoa powder in a deep bowl. Mix everything carefully. Add flour in small portions. We stop when the texture of the dough looks like very thick sour cream.
By distributing the dough into silicone molds, we will get fluffy and beautiful curds.
Cook the delicacies in the oven at 180°C for up to 30 minutes. Sprinkle the finished delight with grated chocolate while still hot. It is convenient to pre-freeze a piece: this way it will be easier to crumble on a fine grater, even while hanging - right above the cheesecakes.
Cheesecakes cooked in the oven with berries
A good dietary recipe for making cheesecakes in the oven with any fruit. You can even take berries, depending on your desires and preferences.
- 500 g low-fat cottage cheese;
- eggs (2 pcs.);
- 4 tbsp. l. sugar (without a slide);
- 3 tbsp. l. flour;
- half a teaspoon of vanilla sand;
- half a teaspoon of baking powder (can be replaced with soda if not);
- a pinch of salt;
- 150 g of various fruits (berries).
Preparation
- Grind the cottage cheese on a sieve or grind it in a blender.
- Grind the eggs together with sugar.
- Pour the eggs into the prepared curd mass. Add vanillin and salt. Then baking powder and flour. Mix everything together until smooth.
- The author of the recipe allows you to take two small apples instead of berries. To do this, peel them and grate them on a fine grater. Add apples to the adze and mix again. If you still decide to use berries, then mix the dough very carefully so as not to damage their integrity.
- Form small cakes from the finished dough and place on a baking sheet, which has been previously covered with baking parchment.
- Bake in the oven at 180 degrees for about 30-40 minutes.
- When they are ready, transfer them to a flat plate and pour over jam or honey.
How to cook diet cheesecakes in the oven with sour cream
The unusual name hides the bran of plantain seeds. They will give you a lot of soluble dietary fiber, valuable for harmonious digestion. And at the same time they will perfectly hold together the curd mass.
| Calorie content per serving, kcal | Proteins, g | Fats, g | Carbohydrates, g |
| 245 | 28 | 12 | 6 |
For 2 servings we take:
- Cottage cheese, 2% - 250 g
- Egg - 1 pc.
- Psyllium – 1 teaspoon
For filling:
- Sour cream, 15% - 80 g
How to make a gourmet diet option.
Combine the ingredients, knead and leave to soak for 1 hour.
With wet hands we mold the mass into cute babies and put them in a preheated oven - 180°C. We are waiting for a gentle blush on the top of the cakes. Then we can turn it over or leave it as is.
But what we will definitely do is fill the cuties with lightly whipped sour cream.
Afterwards, all you have to do is wait until the moisture evaporates, appetizing cracks appear in the milk sauce, and the top of each curd becomes invitingly browned.
