Recipe: DIETARY COOK CASSERLE. Calorie, chemical composition and nutritional value.

Multicooker Recipes

If you cook a dietary casserole in a slow cooker, it will turn out very tender, juicy, and ideal for a children's menu.

Method No. 1. Components:

two packs of cottage cheese, 250 g each;
a pair of eggs;
2 tbsp. l. butter;
berries, dried fruits;
1 packet of vanilla sugar;
4 tbsp. l. flour and granulated sugar;
a pinch of salt.

Using a mixer, beat regular sugar and eggs, then add vanilla sugar.
Place butter (room temperature) and cottage cheese in the same bowl and stir thoroughly.
Continuing to stir, gradually add flour.
Lastly, add fruits or berries to the curd mass.
In the multicooker, select the “baking” program, cooking time – 45 minutes. Then leave in the “warm” mode for ⅓ hour.

Diet casserole recipe No. 2 (without flour):

two packs of cottage cheese, 200 g each;
2 eggs (small);
sugar and semolina - 3 tbsp. spoons;
from 100 to 200 ml of low-fat kefir (the amount depends on whether the cottage cheese is wet or dry);
berries, dried fruits or just fruits.

Pour the cereal into kefir and leave to swell. Beat eggs with sugar, combine with semolina-kefir mixture.
Add cottage cheese, fillings (fruits, berries).
Cook using the “steaming” mode. To do this, wrap the steamer container with foil and pour water into the bowl. Time – 50 minutes.

Low-calorie cottage cheese casserole recipes

Classical

The oldest known recipe for such a dish is also called traditional. Preparing a casserole is not difficult, and you can bake it not only in a conventional oven, but also in a microwave or slow cooker.

Ingredients

Dietary cottage cheese – 0.5 kilograms.
Eggs – 2 pieces (you can only take yolks).
Semolina - 2 tablespoons without top.
Sugar (stevia, maple syrup, erythrol) – 2 tablespoons.
Olive oil – 1 tablespoon.
Vanillin - to taste.

Preparation

Grind the cottage cheese thoroughly until the grains are completely dispersed. Add eggs, sweetener, and semolina to the container, mix it all thoroughly. This can be done using a regular fork, a special food processor or mixer.

Place the resulting curd mass into a special greased pan (you can use a springform cake pan) and carefully level it with a spoon. For the microwave, you will have to take a heat-resistant glass form or a container made of special food-grade plastic. Place in the oven at 180°C. Bake until a nice crust forms, which will take 25-30 minutes. You can serve warm, with anything from diet cream to jam.

With apples

This recipe for diet cottage cheese casserole with apples is best suited for fruit lovers. In addition, its caloric content is significantly reduced due to the replacement of semolina with healthier oatmeal. The taste is amazing, the structure of the dough is delicate and crumbly.

Ingredients

Low-fat cottage cheese – 0.5 kilograms.
Hercules flakes (ground) – 3 heaped tablespoons.
Green apple (preferably sour) – 1 piece.
Eggs – 3 pieces.
Natural yogurt – 100 grams (0.5 cups).
Sugar or substitute - 2 tablespoons.
Vanillin - to taste.

Preparation

Grind the cottage cheese until smooth, add yogurt, coarse oatmeal flour, sugar, vanillin, and egg yolks. Mix all this thoroughly to form a smooth, pleasant-to-touch dough.

Beat the egg whites with sugar until a stable foam forms. Peel and core the apple, grate it on a coarse grater, cut into thin strips or cubes. Mix all this, put it in a container with curd dough, mix again.

The baking pan can be lined with parchment or greased with butter. Place the dough obtained earlier into it and gently smooth it out with your fingers or a spoon. Preheat the oven to 180-220°C, place your casserole there, wait approximately 35-40 minutes. Serve with maple syrup.

With dried apricots and raisins

To make the dish beautiful, you can “paint” it bright orange. Dried apricots will help with this, and dried grapes will add a pleasant sweetness to the casserole. In addition, a lot has already been written and said about the benefits of these dried fruits, but first of all, dried apricots are valued for their high potassium content, which is beneficial for the heart muscle. There is no use of sugar or other sweeteners in this recipe.

Ingredients

Low-fat cottage cheese – 0.4 kilograms.
Dried apricots – 1 cup.
Raisins (kishmish) – 0.5 cups.
Semolina – 50-60 grams.
Eggs – 1 piece.
Sour cream or low-fat yogurt of medium thickness - 50 grams.
Fat - for greasing the baking sheet.
Salt, vanillin - to taste.

Cooking without using semolina

Diet casseroles without flour and semolina are popular as low-calorie dishes.

pack of cottage cheese 250 g;
a couple of eggs;
kefir (2 tbsp);
raisins, sugar

Beat the eggs. Separately combine cottage cheese and kefir and add them to the eggs. Add remaining ingredients. Cook in the oven for 30 minutes (or 40, depending on which oven you have) at 180°C. The dessert can also be prepared in a double boiler. We determine its readiness by the crust - it should be golden in color, and the edges should lag behind the walls of the dish.

kilo of cottage cheese;
7 pcs. eggs;
a handful of dried fruits or dried berries;
sugar, a packet of vanillin.

The sequence of steps is as in the previous recipe.

Cooking features

To prepare a delicious casserole, you need to follow some tips and recommendations. Although cottage cheese is easy to prepare, and the products used are quite ordinary, there are several nuances.

The recipe for dietary cottage cheese casserole in the oven requires the following rules:

It is better to use cottage cheese with low fat content, and preferably 0% fat content;
The use of flour is not recommended; it is better to replace it with semolina or oatmeal;
It is necessary to exclude sugar, replacing it with honey or various dried fruits;
It is allowed to change additives. First you can make a casserole with apples and pears, and the next - with pumpkin and raisins;
A fluffy dough can be achieved by beating the eggs well. And to reduce calorie content, you can use only egg whites;
The dish can be prepared either in the oven or in a slow cooker, but the casserole is healthier in the second case, since the use of vegetable oil is eliminated.

If you follow all these instructions, the dietary cottage cheese casserole will turn out healthy, low-calorie and tasty.

Video

Cooking with semolina

The recipe with semolina is very simple, and the dessert is ultimately very airy and melts in your mouth (see photo).

two packs of cottage cheese, 250 g each;
a couple of eggs;
sugar - about 1 glass;
2 tbsp. spoons of semolina.

Mix the cereal, eggs and leave to swell. During this time, beat the cottage cheese with a blender or grind through a sieve. Combine all ingredients, mix: first with a fork, then with a mixer for three minutes. Bake the curd mass in the oven at 200°C.

Dietary cottage cheese casserole: tricks and useful tips

Due to the fact that all products in the presented recipes are prepared either in the oven, or in a slow cooker or microwave, much more nutrients are retained in them than when fried. However, there are a few simple tips and life hacks that you can remember so that the cooking process itself never becomes a burden to you.

If we talk about the oven, then the best option would be to use a cast iron frying pan with high sides as a form. It holds the temperature well and prevents the dish from burning. It is clear that this option is not suitable for a microwave. For this type of oven, it is better to use glass, ceramics or silicone; fortunately, the market offers a large selection of different molds.
To ensure that the casserole is tender, homogeneous and does not contain lumps, which many people do not like, you need to rub the cottage cheese through a sieve. You can also grind it with a blender or mixer, or pass it through a meat grinder.
Any fruits, berries and even vegetables added to the dough will provide excess moisture, which will need to either be evaporated during the cooking process or compensated with flour, semolina, or oatmeal.
You can prepare the casserole in a water bath. It turns out very juicy. Some people simply put a container of water in the oven to make the baked goods more tender.

As soon as the dish is baked, it must be immediately removed from the oven. It is not at all necessary to eat it hot, but removing the casserole while hot means keeping it intact. Once cooled in the oven, slow cooker or microwave, it may simply fall apart in your hands.

Recipes based on oatmeal

If you cook this dish with oatmeal, it turns out especially tasty and nutritious.

a pack of cottage cheese weighing 200 g;
approximately 7 pcs. dried apricots;
half a glass of oatmeal;
egg – 1 pc.;
if desired - vanillin.

Beat the egg, add cottage cheese to it, mix. Combine the mixture with oatmeal and grind thoroughly, then add chopped dried apricots. Place this mixture in the multicooker bowl. Select the “multi-cook” program, cooking time – 50 minutes. But it will be better if you hold on for another ten minutes after the signal.

Carrot-curd in the oven

Rich in calcium, vitamins and microelements, cottage cheese is very useful for healthy, nutritious nutrition for children and adults.
It is recommended to include this fermented milk product in your daily menu. However, not everyone can eat it in its pure form; it can be especially difficult to feed a child healthy curd.

In this case, I recommend that you prepare a delicious dietary casserole with cottage cheese without flour or semolina. This delicate, airy dessert, reminiscent of a soufflé, will not leave anyone indifferent and will please everyone, and children will ask for more.

Sugar - 5 tablespoons;
Eggs - 4 pieces;
Starch - two tbsp. heaped spoons;
Sour cream 20% - two tbsp. heaped spoons;
A little vanilla;
Add raisins as desired and to taste.

Preparation:

Mash the cottage cheese thoroughly with a fork and add yolks, sour cream, sugar, starch and a little vanillin - mix everything well and beat.
In a separate bowl, beat the egg whites.
Add the whipped whites to the prepared curd mass and mix.
Now you can add some raisins or other dried fruits as desired.
Line the pan with parchment paper, grease it well with butter and place the casserole mixture in it.
Preheat the oven and place the mold in it. Bake the casserole at 180 degrees for 35 minutes. Then you need to turn off the oven and do not immediately take out our product so that the dessert does not settle, let it stand for a while and cool.

Serve the finished curd dessert with honey or jam.

This delicious dietary casserole with cottage cheese without flour and semolina, resembles a delicate milk soufflé and simply melts in your mouth.

Ingredients:

Fresh cottage cheese - 250 grams;
Milk or you can take cream - 100 milliliters. We take the amount of milk depending on the moisture content of the curd;
Sugar - 2 tablespoons, you can add sugar to your liking;
Eggs - 2 pieces;
Your favorite spices, vanillin - to taste;
A little butter to grease the mold.

Note!

You need to pour a little milk, otherwise the curd mass will turn out to be too liquid.

Preparation:

Separate the yolks from the whites. Mash the cottage cheese thoroughly with a fork.
Add milk, yolks, vanillin, spices, sugar to the cottage cheese - beat everything using a submersible blender. We should get a curd mass as thick as sour cream.
Separately, beat the whites to peaks and combine them with the curd mass. Then mix everything carefully with a whisk or regular spoon.
Grease the mold with butter and put our curd mass into it.
Preheat the oven and place the pan in it. Bake for 35 minutes at 170 degrees. Then turn off the oven and let the casserole cool completely.

Cut the cottage cheese casserole into portions and decorate with berries, you can top it with jam or glaze.

When your beloved baby refuses to eat cottage cheese in its pure form, you need to look for options on how to prepare a tasty and healthy dish with cottage cheese that meets all your ideas about healthy eating and will please your child.

This is exactly the recipe I want to share with you now: this is a very tasty dietary cottage cheese casserole without flour or semolina. The result is a tender, simply airy cottage cheese dessert that all children enjoy eating, even those who don’t like cottage cheese.

Ingredients:

Cottage cheese - 450 grams;
Quail eggs - take 10 or 12 pieces;
Sugar - take a little, also take a banana or apple, a little raisins and vanilla on the tip of a knife, for flavor.

Note!

We use quail eggs because they have a much better vitamin and mineral complex than chicken eggs. Doctors recommend introducing quail eggs into children's diets, as they are more beneficial for the body and are much less likely to cause allergic reactions.

You can use any fruit in the casserole, except kiwi, since it produces a strong bitterness when combined with cottage cheese and fermented milk products.

Everything is done very simply and as quickly as possible, since mothers do not have much free time. Therefore, we value time and do not beat anything. Tested: the casserole turns out beautiful and very tasty.

Place the curd in a deep bowl and simply mash it with a fork.
Add quail eggs to the cottage cheese, a little vanilla, cut a banana or apple, and you can add raisins. Mix everything well. You can experiment with the filling by adding different fruits, like kiwi.
Place the resulting disturbing mass in a mold greased with butter. It’s convenient to take a silicone mold; you don’t need to cover it or grease it.
Preheat the oven, place the mold in it and bake for half an hour at 180 degrees. Then remove the casserole from the oven and let it cool completely.

Cut the cottage cheese casserole into pieces and serve with jam, syrup or fresh berries.

Dietary casserole with cottage cheese without flour and semolina, a healthy dish for a healthy diet for children and adults. This light curd dessert is perfect for breakfast, afternoon snack or light dinner and will delight you with its delicate taste.

This cooking option will allow you to do without any unnecessary ingredients. Cottage cheese contains complete protein. A full set of amino acids will help you recover from fat-burning workouts, and the calcium in the composition will strengthen your bones.

And it’s much easier to eat your protein quota with a tasty casserole than with a dry and unappetizing chicken breast. The oven allows you to cook in a silicone form, which means you will do without additional fat and will not disturb the taste with notes of vegetable oil.

Carrot-curd casserole is familiar to everyone from kindergarten. When pumpkin season comes, you can swap the root vegetables for this vegetable. This recipe is not suitable for diabetics; it is intended for physically active people losing weight or baby food.

Ingredients

Carrots – 2 -3 medium;
Cottage cheese – 400 g cream;
Raisins - a handful;
2 eggs;
2 tablespoons cornstarch

This one is better prepared without semolina. Peel the carrots and grate them on a fine grater, as for baby puree. Mix the remaining ingredients, it is better to pre-soak the raisins.

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Next, pour the mixture into the mold and cook a little longer, about 45 minutes.