Hot dog: calorie content, composition, method of preparation

Hello friends!

If you are reading this article before the weekend, its relevance will be even greater. Today we will make a small comparison of the harmfulness of a hamburger and a hot dog. What would be healthier in this case: a hot dog or a hamburger?

If you are not a supporter of fast food, which is undoubtedly good, then you may not read further. For those who know about the dangers of fast food, but sometimes (or regularly) treat themselves to a hamburger or hot dog, it would be a good idea to learn about their pros and cons.

Hamburger

If you have to choose between two evils, it is better to choose a hamburger. First, a hamburger contains fewer calories than a hot dog. Secondly, the hamburger contains non-processed meat (beef), which makes it healthier, with more protein. The downside of the hamburger is the presence of a white bun and the meat is fried.

Hamburger calorie content (per 100 g):

• Fats10g
• Proteins 15g
• Carbohydrates 35g
• Vitamin B12

Total calorie content is about 245 kcal

Hot Dog

The main disadvantages of a hot dog are: the bun is made of white flour, the lack of natural meat. The amount of simple carbohydrates is not much greater compared to a hamburger, but due to the presence of fried sausage, mustard and ketchup in the hot dog, the amount of fat is much greater. There are also less proteins, as you already understood, than in a hamburger with a beef patty. The only advantage of a hot dog is probably its cost.

Hot dog calorie content (per 100 g):

• Fats20g
• Proteins 11g
• Carbohydrates 40g

Total calorie content is about 300 kcal

There is no friend for the taste and color, but the numbers speak for themselves. That's all. Eat right and leave fast food as a last resort.

Despite the warnings of doctors, fast food does not lose its relevance. Fast food dishes have an appetizing appearance and high nutritional value. Just such a dish is a hot dog, consisting of an oblong bun and sausage, seasoned with mayonnaise, ketchup and other additives that enhance the taste.

Half the success of a hot dog is the bun. Today you can buy it not only in a specialized store, but also in a regular bakery. Some hot dog lovers bake their own. Hot dog buns

Sold individually and in packs of 4 or 6 pieces. For their preparation, premium wheat flour, milk, eggs and vegetable oil are used. The products are lush, porous and snow-white. The correct bun should also be a little “rubbery”, not crumbling into crumbs and not getting soggy from ketchup and mayonnaise.

In addition to ordinary buns, which are cut lengthwise to prepare a hot dog, there are special products with a ready-made hole for the sausage. The core of such a bun is removed using a special device before it is ready. This increases the speed of the already simple preparation of a hot dog.

Harm and contraindications

Products made from premium wheat flour are contraindicated for overweight people. Everyone else must observe moderation, as when consuming any other product.

Fast food, hot dog, corn dog (corn dog) [PRODUCT REMOVED]

rich in vitamins and minerals such as: vitamin B2 - 22.2%, vitamin B5 - 15.4%, vitamin B9 - 19.3%, vitamin PP - 11.9%, phosphorus - 11.9%, iron - 19 .6%, copper - 14%, selenium - 23.1%

• Vitamin B2
  is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin B5
  is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B9
  as a coenzyme is involved in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron
  is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Selenium
  is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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From baseball games to outdoor grilling, hot dogs captivate the taste buds of everyone, young and old. Classic American fast food is quite high in calories and not the healthiest way to eat. If you are watching your weight and limiting fats and salt in your diet, then be careful and try to limit your consumption of this delicacy.

However, from time to time you should not deny yourself the pleasure of eating a flavorful hot dog. In this article you will learn how to make a hot dog, the calorie content of the dish and its composition.

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This dish is loved by millions of people around the world. It has been popular for many years, taking a significant part of the share of all fast food.

Therefore, today we want to talk about it. Did you know where the hot dog was first prepared, what recipe is considered classic and how old the dish itself is? We will tell you this, and even more, in this article.

What is a hot dog?

A hot dog is a bun with a sausage or sausage placed inside, which is seasoned with sauces. For example, mayonnaise, mustard, or ketchup. It can also be supplemented with vegetables, cheese, or bacon.

The dish is sold in every country in the world and even in every city. Depending on traditions and taste preferences, cooks slightly change the recipe. Therefore, in one country, instead of ketchup, the sausage is seasoned with avocado sauce, and in another, the dish is supplemented with pickled cucumbers.

The history of the hot dog

The dish was first mentioned in 1487 in the city of Frankfurt. At least this particular case is supported by evidence. Then it was not about a combination of a bun and a sausage, but about a thin sausage. This cooking technology was something special, and once in the United States, long sausages turned into a real cult.

However, the dish was not immediately so popular. Initially, a Frankfurt butcher came up with a special way of preparing sausages. The technology involved the production of long and thin meat products. In appearance they resembled modern sausages. The butcher gave them the name "dachshund". Translation of words from German is “dachshund”.

Some time later, in the 19th century, an emigrant brought sausages to America. There he began selling them, placing them between two pieces of bread. Later, the latter was replaced with soft, fragrant buns.

At that time, napkins did not yet exist. And in addition to gastronomic, bread solved a hygienic problem. It allowed customers to enjoy the taste of sausage without getting dirty with grease or getting burned.

Where did the name "hot dog" come from?

Initially, the sausages were sold as "daxhunds". It was they who were of main importance, and not the combination of buns and sausages. However, over time, the perception of the product has changed, as well as its name. Today, a hot dog is perceived as a complete dish that must consist of certain components.

But how did it happen that Frankfurt Daxhunds turned into American hot dogs? There are several ideas about what circumstances created the “name” of the dish. And we decided to tell you all the theories that exist in this regard:

1. Dargan, an early 20th century American artist, decided to depict everyone's favorite dish in illustration. He knew the name of the latter. However, not being well versed in German, he did not know how to spell the word correctly. Therefore, Dargan decided to translate the name. He conveyed the general meaning of the words using his native American language.
2. The second assumption is that the dish received a new name from the lips of inventive students at the end of the 19th century. The guys often bought hot Daxhunds. And over time, they noticed that mobile snack trailers were constantly surrounded by dogs, who were tempted by the aroma of a hot treat. At first, students called only the vans “dogs.” But over time, the adjective extended to the dish. This version of the development of the name of the snack is also supported by Barry Popik (culinary historian). He found a magazine from 1895 in which students referred to sausages as “hot dogs.”

What is the ideal hot dog sausage?

All hot dogs are smoked cooked sausages that consist primarily of pork, beef, chicken and turkey. The meat used in hot dogs is the muscle of the animal, not lard or anything else.

Authentic hot dogs are made from good quality meat that you would be happy to buy for your family at the grocer. For better taste, other ingredients are added to the sausages. They can be: water, spices, salt, garlic, sugar, coriander, nutmeg, ground mustard and others.

It is worth noting that in America, where the dish has become a cult and national tradition, ready-made sets are sold in every store. They have everything you need to prepare a classic hot dog. Namely: 8 buns and 10 deliciously tasty sausages.

TOP 5 hot dog recipes

Classic hot dog

• sausage – 1 pc.;
• bun (it is advisable to use a special one) – 1 pc.;
• ketchup and mustard – 25 g each;

1. Remove the film from the sausage if it is not edible and fry the sausage in a frying pan or grill.
2. Mix hot ketchup with mustard. For more piquancy, we recommend choosing mustard with a sweetish taste.
3. Place hot sausage in bun and top with sauce.

French hot dog

Cooking equipment:

• Sausage grill;
• Contact grill;
• Kitchen tongs.

Ingredients and related materials:

• sausage;
• bun with a hole;
• mustard;
• mayonnaise;
• packaging and napkin.

1. Preheat sausage grill to 150 degrees.
2. Add grilled sausages and cook for 10 minutes.
3. Preheat pressure grill to 200 degrees.
4. Place the bun on the pressure grill and cook for 1 minute.
5. Insert the roll into the special packaging.
6. Add ketchup, mayonnaise and mustard to taste.

Greek hot dog

• bun;
• sausage;
• 50 UAH fresh spinach;
• 1 clove of garlic;
• 1 tsp. olive oil;
• 25 gr. natural yogurt;
• 1 tbsp. l. lemon juice.

1. Finely chop the garlic and saute it in olive oil.
2. Cut the bun and place the sausage in it. Next, add yogurt, lemon juice, fried garlic and spinach.

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Hot dog "Las Vegas"

• bun;
• sausage;
• 50 gr. chili pepper;
• Cheddar cheese to taste;
• 100 gr. guacamole sauce;
• 25 gr. Luke;
• 15 gr. pickled hot peppers;
• 25 gr. mustard.

1. Warm the bun and fry the sausage.
2. Place the sausage in the bun. Add finely chopped hot peppers and grated Cheddar. Next, add guacamole and chopped onion. Finish with pickled peppers and mustard.

Gourmet Hot Dog Recipe

Ingredients for the dish:

• bun;
• chicken sausage;
• pear – 50 gr.

• 2 onions;
• 4 tablespoons each of vegetable oil and cane sugar;
• 200 ml dry red wine;
• 30-40 gr. balsamic vinegar;
• 1/2 tsp. salt;
• 2 tablespoons narsharab sauce;
• 1 teaspoon ground coriander;
• black pepper.

• 25 gr. flour;
• 150 milliliters of milk;
• 30 gr. butter;
• 100 gr. any blue cheese;
• salt pepper.

Preparing onion jam:

1. Heat the oil in a large saucepan. Next, cut the onion into quarters and fry it. When it acquires a golden hue, without ceasing to stir, pour in the wine, add sugar, spices and the remaining ingredients.
2. Keep the heat to low. The mass should barely boil. So cook it for 45 minutes, continuing to stir. The finished jam will have the consistency of thick dark brown jam.

1. Find a small saucepan and melt the butter in it.
2. Add a tablespoon of flour, frying it until it turns beige. To avoid the formation of lumps, constantly stir the contents of the pan.
3. Gently pour milk into the mixture. Stir everything with a whisk. Next add blue cheese. Stir the mixture well until the cheese melts.

Prepare the hot dog directly:

1. Heat the bun in the microwave or oven. A couple of minutes is enough for this.

Top with the hot sauce, followed by the sausage, onion jam and a few pieces of fresh, thinly sliced ​​pear.

Features of hot dog preparation in different regions of America

How to properly cook and eat hot dogs?

Members of the hot dog and sausage community have written a guide to eating the products. This is the holy of holies for all admirers of the dish. Here are clear guidelines on how to prepare, serve and eat your hot dog to enjoy it to the fullest.

1. There is a strict sequence of placing ingredients in a dish. Namely:

• sausage;
• sauces;
• vegetables;
• cheese;
• seasonings

1. When choosing a bun, choose simple options that do not contain frills or unnecessary seasonings. Buns without anything, with poppy seeds or sesame seeds are perfect.
2. Do not try to take the dish using a linen napkin. Only a simple disposable one!
3. The hot dog should always be in your hands during the meal. Even when it's scalding hot. Putting a dish on a plate is unheard of impudence.
4. Want to buy more than 2 hot dogs and don't know how to carry them? In this case, it is permissible to ask for a cardboard dish.
5. Leaving a piece of bun, sausage or side dish is unacceptable.
6. Don’t even think about drinking hot dogs with refined drinks, such as wine or champagne. Remember the unity of spirit! Choose from beer, refreshing lemonade or Pepsi.
7. The best time to eat the dish is any time. For example, now!

So, now you know the fundamental tenets of hot dog connoisseurs. All you have to do is read the rules of the meal and you can safely join the ranks of admirers of “American national food”.

1. Do not wash your hands if sauce or seasoning remains on them. Lick it.
2. If the sausage is served in a bun, then eating it from the plate is unacceptable.
3. Only persons who have reached the age of majority have the right to pour ketchup on a dish.
4. It is not allowed to place the dish on porcelain or other elegant dishes. These things are not compatible.
5. The appetizer should be eaten in a maximum of 5 bites.

Cooking sausages

There are many options for preparing hot dog sausages: frying in oil or grilling, boiling or heating in the microwave. Below are quite dietary options for preparing sausages at home, which will reduce the calorie content of a hot dog.

Preparation in water:

1. You will need a frying pan or small saucepan. Make sure your pan is deep enough to completely cover the sausages with water.
2. Before you start cooking, poke a few holes in the sausages using a fork. This will protect them from swelling in hot water.
3. Pour cold water over the sausages until it completely covers them. Place the pan on the stove and set the temperature to high. Bring the water to a boil, then reduce the temperature and leave the sausages to simmer for five minutes.
4. Pour the hot water out of the pan. Use a fork to pierce and remove the sausages as they will be very hot.

Cooking in a dry frying pan:

1. Using a knife, make several diagonal cuts into the sausages, about a couple of centimeters apart.
2. Heat a skillet on the stove over medium heat, then place the sausages directly into the skillet without water, oil or other substances.
3. Use a fork to turn the sausages. Within 5 minutes the sausages should be browned and cooked evenly on all sides.
4. Using a fork, transfer the sausages from the pan to a plate.

Diet version

Although the most common type of hot dog involves a variety of meats, including pork and beef, there are healthier options.

For example, chicken sausages contain fewer calories and fat than traditional pork and beef sausages. They also contain three times more protein than regular sausage. No matter what kind of hot dog you're making, simply boiling the sausage won't add any extra calories to the final dish and only takes a few minutes.

Also, you should add more greens and lettuce to a diet hot dog, and exclude mayonnaise and ketchup.

Danish hot dogs

• 3 classic soft hot dog buns;
• 3 long smoked sausages;
• 3 small pickled cucumbers;
• 3 tbsp. l. sweet ketchup and light mayonnaise;
• mustard to taste;
• 1/2 onion;
• salt;
• fat for frying onions;
• aromatic herbs.

Peel the onion, chop as desired and fry in any fat until golden brown. Place it on a paper towel.

Do not cut the buns in half completely. Brown in a sandwich maker or on a ribbed grill dish (frying pan, baking sheet). Do the same with the sausages, first freeing them from the casing.

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Cut one pickled cucumber into very small cubes. The remaining ones are chopped into thin circles.

1. Mix ketchup with mayonnaise.
2. Add mustard to taste.
3. Salt the mass.
4. Add any aromatic herbs.
5. Mix all ingredients thoroughly.

Place a browned sausage in each still warm bun. Scatter some pickled cucumber cubes on top. Place cucumber slices along the edges.

Generously coat the workpiece with sauce. Scatter fried onions on top.

Calorie content

A 100 gram hot dog contains:

• 290 calories;
• 26 g fat;
• 4 g carbohydrates;
• 10 g protein.

Calorie content and set of macronutrients largely depend on the set of ingredients and method of preparation.

• Heat the bun in a skillet over low heat until the edges are lightly browned, then serve with toppings of your choice.
• Overcooked sausages become rubbery and tough. Keep an eye on the time and don't let them simmer for too long.
• If you are a vegetarian, then the sausage can be made from soy.

French

• Cooking time: 25 minutes.
• Difficulty: medium.
• Number of servings: 2 persons.
• Calorie content of the dish: 308 kcal.
• Purpose: for breakfast, dinner.
• Cuisine: French.

The French often use fresh vegetables in preparing fast food. This increases the beneficial properties of the dish and makes the food easily digestible. Another difference in French cuisine is the use of cheese. A crispy baguette with baked cheese inside is incredibly tasty and looks very appetizing. It is customary to eat a French hot dog with salad, but you can add any other greens you want.

• sausages – 2 pieces;
• French baguette – 1;
• pickled cucumber – 2-3 fruits;
• tomatoes - 2 pieces;
• lettuce leaves – 3-4 pieces;
• hard cheese – 70 g;
• mayonnaise – 40 g.

• Fry the sausages in a frying pan or bake in the oven.
• Cut the long bun to the size of the sausages, then lengthwise.
• Cut vegetables into thin slices.
• Place lettuce leaves inside the baguette.
• Place the sausages inside the bun and sprinkle with grated cheese.
• Place the baguette in the microwave for 1-2 minutes to melt the cheese.
• Fill the top with fresh tomatoes, cucumber slices, and sprinkle with mayonnaise.

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