DIY date and cashew nut sweets

Sweet vitamin from palm trees - this is what the date is called in its homeland. This fruit combines more than 20 microelements and is extremely beneficial for the human body. Sweets made from such fruits are not only quickly eaten, but also prepared quickly.

Date and Coconut Sweets Recipe

Ingredients	Quantity
cocoa -	1 tbsp. l.
date fruit -	20 pcs.
coconut shavings -	50 g
Cooking time: 35 minutes	Calorie content per 100 grams: 75 Kcal

These sweets are ideal for those who are on a diet, do not eat chocolate or are fasting. The candies contain only natural ingredients and are healthy for all sweet tooth lovers.

Rinse the fruits with cold water, place them in a deep plate and pour boiling water over them;
The dates need to be steamed thoroughly to become soft, so they should be covered and left for a few minutes;
As soon as they become soft, remove seeds and stems;
Using a blender (meat grinder or food processor), turn the fruits into a paste;
The end result should be a thick, sweet paste. Moreover, the peel is also perfectly crushed, so there is no need to remove it;
Add cocoa paste and mix well;
Add half of the coconut flakes to the total mass and mix;
After wetting your hands with cold water, take a spoonful of the mixture and sculpt round lumps from it - future sweets;
Dip each ball into the remaining coconut flakes and place on a plate;
As soon as the mass is finished, send the dish to a cool place for several hours so that all the balls harden and become denser;
They should be served chilled.

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Recipe for PP date sweets. Fast, tasty, healthy: date sweets with spices.

Have you ever thought that you can easily prepare chocolate-covered sweets at home in just half an hour? And at the same time they will be very tasty and healthy, especially in the cold season?

These candies can be presented as a gift to a connoisseur of healthy sweets or to please loved ones as a wonderful addition to a cozy tea party. They are especially relevant during the colder months of the year because they contain cinnamon (an antidepressant) and ginger, which have a warming effect and help speed up metabolism.

To make 8 candies you will need:

10 large dates (100 g). Ground ginger - 4 tsp. (8 g). Ground cloves - 1 tsp. (1.6 g). Ground cinnamon - 3 tsp. (4 g). Flax seeds - 3 tsp. (9 g). Dark chocolate 70% (100-150 g).

If you have scales, it is better to measure the spices using them. The quantity and ratio of spices can be varied according to your taste and depending on your constitution.

To prepare the glaze: break a chocolate bar into pieces and melt it in a deep bowl over a water bath (placing the bowl in a saucepan with hot, but not scalding water, covering the top with a warm cloth) or prepare homemade chocolate.

Remove the pits from the dates and mash them into a homogeneous mass. Mix the date mass with spices and flax. Form 8 neat balls from the resulting mass. Place a piece of baking paper on a plate to accommodate the date balls.

Enrobing: Place the date ball on a fork and dip it and the fork into the liquid chocolate (which we started preparing at the very beginning. Then take it out and wait a few seconds for the excess chocolate to drip down. With a light and gentle movement, push the candy from the fork onto the plate with baking paper. Repeat for all other balls. Place the plate with sweets in the refrigerator for 10-15 minutes.

Thanks to Nina Maslennikova, Vegetarian, for the recipe. ru recipes@all_Ayurveda sweets@all_Ayurveda.

Recipe

Step 1. To prepare our healthy healthy candies, we will need kitchen equipment, namely a blender! We will prepare sweets in it. And if there is no such device, then we can use a meat grinder.

Step 2. Place 250 grams of dates and 100 grams of nuts and 1 gram of vanillin into a blender glass. You can take any nuts you like. My favorite to make is a mixture of peanuts, almonds and walnuts. Beat everything into a homogeneous mass. If you have a meat grinder, then grind the dates and nuts through it.

Step 3. Add 5 tablespoons of cocoa powder and beat everything again or mix with your hands.

Step 4. Now we begin to form candies from the date-nut mixture. For convenience, you need to wet your hands with water or lubricate them with vegetable oil. You can give it any convenient shape - balls, bars, etc.

Step 5. If desired, you can decorate the candies with seeds, sesame seeds or sprinkle with cocoa. For my nieces, I wrap these candies in a beautiful wrapper, and they eat them with pleasure!

Try it, it's delicious!

Candies made from dates and nuts in chocolate. Candies made from dried fruits and nuts with dates

I offer a recipe for homemade sweets with no sugar; dates will add sweetness to our dessert, and this is much tastier and healthier.

Ingredients:

Dates - 100 grams;
Dried apricots - 100 grams;
Raisins - 100 grams;
Prunes - 100 grams;
Walnuts or mixed nuts - 100 grams;
Lemon or honey, depending on taste preferences;
Sesame seeds, cocoa, coconut flakes, chopped peanuts - for sprinkling.

Preparation:

Wash the dried fruits well several times and dry them. Remove the pits from the dates. Then cut the nuts into fairly large pieces.
After this, grind in a blender, not very much. You can use a regular meat grinder for this purpose.
Add a little lemon zest and juice to the resulting mass. This will give the dessert a slight sourness and a refreshing citrus aroma.
If you like sweets more than sour, then instead of lemon you can add a little honey.
Pour chopped peanuts, cocoa with sesame seeds and coconut shavings into different plates.
We make small balls from the resulting mass and, to make the candies beautiful, roll them in powder. After that, put it in the refrigerator for one hour.

Cooking tips

Recipes for candies made from dried fruits and nuts can be changed in accordance with your taste preferences, show your culinary imagination and add various combinations of products as you wish. You can try making sweets from dried cherries, cranberries, pears or apples;
Walnuts and hazelnuts can be replaced with almonds, peanuts or pine nuts, and if you make a nut mix, the taste of the dessert will be simply magnificent;
If you like something sour, you can make healthy sweets without sugar by adding lemon zest and juice, and just a little honey;
If the candy mixture turns out to be too dry and the ball does not form well from it, then dilute the mixture with liquid natural honey. If the “dough” is too liquid, then you can add nuts or almond flour crushed in a coffee grinder;
As a topping, in addition to coconut and cocoa, you can use grated chocolate, sesame seeds, poppy seeds, crushed sunflower seeds, and confectionery topping.

Sweets made from dates and bananas

Low-calorie sweets will always be popular in families with a sweet tooth. Only these sweets do not spoil your teeth!

Ingredients:

almonds or shavings - 50 g;
dates – 5-6 pcs.;
peeled walnuts – ½ tbsp.;
cocoa – 10 g;
banana.

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Time spent: 15 minutes.

Calorie content: 117 kcal.

Process almonds into flour using a blender;
Place half the almond flour in a bowl and leave the other half in the blender;
Add walnuts to the blender and grind again;
Throw the remaining pitted and peeled fruits into the bowl;
Stir until a homogeneous thick mass;
Mix cocoa with reserved almond flour;
Use a teaspoon to scoop the mixture out of a blender and form a ball, rolling it in cocoa-almond topping;
Let the sweets harden in the refrigerator for a couple of hours and then serve.

PP-candy recipe from dates. Date and coconut candies

Sweets made from dates and coconut flakes will be an excellent treat if you are fasting, following a diet or proper nutrition. They consist only of plant ingredients, and we will also do without adding sugar, which will make the candies healthy for children. It must be said that the main ingredient, dates, will not be felt at all in the candies, so even those who do not usually add them to their menu will like it .

Print recipe

Sweets made from dates and coconut flakes. Recipe with step-by-step photos

Date and coconut candies can be stored in the refrigerator for up to two weeks, so you can make them for future use. But, as a rule, they don’t stay there for more than a couple of days, no matter how much you cook them...

Instructions

After 15-20 minutes, you can begin to peel the dates from seeds and stalks. Next you need to turn them into a paste. This can be done in several ways: punch it with a blender, grind it through a meat grinder, or simply rub it through a sieve. In this recipe we used the third option. And, although dates are very reluctant to puree, after just 5 minutes we got a thick, sweet mass. There is no need to get rid of the “cake”! We add everything that did not pass through the holes of the sieve to the general paste.

Then add cocoa and mix the mixture thoroughly.

Then turn the coconut shavings (we will leave 2 tablespoons for decorating the candies).

We make candies from sweet chocolate dough. This will be easy to do by wetting your hands in cold water.

The final stage is to roll each candy in coconut flakes.

Place the treat in the refrigerator for 1-2 hours so that the candies become dense.

Date and coconut candies should be served chilled. They have an amazing chocolate-coconut flavor and are very, very sweet!

Date candies

I bring to your attention a recipe for a simple, but tasty and healthy dessert - homemade date sweets. The composition of these sweets is simple: dates, chocolate, coconut and oatmeal. Making date candies is as easy as shelling pears. You can involve children in the process of forming and decorating sweets. You can decorate the finished candies with a variety of Dr. confectionery toppings. Oetker or high-quality cocoa powder from the same manufacturer.

Date candies without nuts. Raw candies made from dates and nuts

Raw food candies are very tasty and probably the healthiest sweets in the world! You can prepare raw food candies yourself at home and it will take no more than 15 minutes. And if you have a blender as your assistant, then 5-7 minutes. will be sufficient. There are a whole lot of variations of raw sweets, because they can be made from almost any fruit and nuts.

Typically, the base of candy is crushed or ground into flour nuts or seeds and date paste. You can also add banana puree, strawberries, raspberries, cranberries, pomegranate, raisins, dried apricots, coconut milk powder, coconut flakes, carob, honey. There are no restrictions on spices: cardamom, cinnamon, vanillin, ginger, cocoa and so on. In general, the taste of healthy sweets depends only on your preferences.

For raw date sweets you will need:

dates
sunflower seeds or walnuts (or almonds, hazelnuts, pistachios, etc.). Definitely raw.
coconut flakes
cinnamon optional

Classic raw food candy recipe

Separate the dates from the seeds and cover with drinking water for 10-15 minutes.
While the dates are soaking, throw the nuts into a blender and grind to flour or pound in a mortar.
Grind the dates in a blender until smooth. Can be combined with cinnamon. It is better to add spices a little at a time, because the first time you can make a mistake with the proportion.
Combine a small portion of nut flour with date paste, mix thoroughly and form into a ball. Taste it, you may want to slightly adjust the taste of the candy by adding a little more nuts or spices.
Roll the balls in coconut flakes.
Serve or refrigerate for a couple of hours.

Raw candies made from figs and nuts

By adding nuts to date paste, you can create a real masterpiece of raw food healthy cuisine.

Compound:

walnuts – 1 tbsp.;
oatmeal flakes – 30 g;
pitted date - 220 g;
carob - 3 tbsp. l;
vanilla essence optional;
flax (seeds) – 10 g;
coconut shavings - 1 tbsp. l.

Time required: 20 minutes.

Calories: 416.

Cut the nuts into large pieces;
Add nuts, vanilla, oatmeal and 2/3 carob to a blender bowl and grind to coarse flour;
Place flour in a dry bowl;
Wash the dates well and dry with a paper towel;
Grind the fruits in a blender;
Add the resulting paste to the rest of the already crushed ingredients;
Mix everything until smooth;
Use a teaspoon to scoop up the mass and roll it into balls;
Pour the remaining carob, shavings and flax into 3 saucers;
Next, you should show your imagination - you can dip each candy one by one into all the powders, or you can make them different: only with carob, with coconut or flax;
Cool the dessert slightly in the refrigerator and serve with hot drinks.

Date candies without a blender. How to make sweets from dates and nuts with your own hands:

First, let's prepare the ingredients. Wash the dried fruits and peel the seeds from the dates. If the dates are hard, then it is better to soak them a little in drinking water in advance.
Products
The nuts can be lightly dried in a frying pan to make the taste more expressive. If you are making raw food candies, then, of course, we skip this point.
Grind the nuts in a blender. Set aside a small amount of ground nuts immediately; we will use them for sprinkling.
Grinding nuts
We also grind dried fruits in a blender. If your blender is inconvenient to use for dried fruits (or it does not have enough power), then you can easily grind them using a manual garlic press. I usually use this manual press; I find it more convenient than collecting dried fruits between the blades of a blender.
Grind dates and raisins
Mix nuts and dried fruits. At this stage, you can add honey - if you like honey taste in sweets.
Mix everything
You will get this mixture from which we will make candies.
Candy mix
Make even balls and place them on a plate. To prevent the finished candies from “rolling” on the plate, they need to be “flattened” a little.
Rolling balls
Roll each ball in a sprinkle - coconut flakes, sesame seeds, cocoa or carob, or ground nuts. You can use different sprinkles - then you will get assorted sweets. When using coarse sprinkles (sesame, coconut), don’t be afraid to press harder on the balls to help the sprinkles stick better.

Date candies - PP recipe

PP candies made from dates and walnuts

200 grams of dates. Fill them with hot water and leave until they swell. Then beat in a blender until a thick and homogeneous mass is obtained.
200 grams of walnuts. You can grind it in a blender, or with a knife if you like larger crumbs.
A little natural cocoa for decoration.

Mix the date mass with nuts and make small balls. Dip each ball in cocoa. Place the finished date sweets in the refrigerator.

PP date and cashew sweets

1 cup cashew nuts. We use raw nuts in this recipe.
250 grams of dates. Pre-soak in hot water and allow to swell. Then remove the pits and beat in a blender.
A little vanilla or vanillin to your taste.
Low-fat coconut flakes.

Add nuts and vanilla to the beaten dates and beat again. From the resulting mass we make pp candies and roll them in coconut flakes.

Sweets made from dates and cocoa. Date candies

A simple, light and delicious dessert that lovers of chocolate sweets will appreciate. Let's make some awesome homemade date candies! There will be no sugar or honey in the composition, and the delicacy will be balanced in taste due to the natural sweetness of dried fruits. Dark chocolate, high-quality cocoa powder, oatmeal and coconut flakes - the composition of these sweets is extremely simple, and the result is amazing!

Date sweets are a quick dessert because you don’t need to cook, bake or freeze anything. Make these tasty and healthy balls with your children - they will be delighted not only to eat them, but also to participate in the cooking process. If you wish, you can hide a piece of nut and marshmallow in the middle of each candy, and then it will be so much fun to guess who got what surprise.

By the way, you can prepare these chocolate balls for future use, store them in the refrigerator or even freezer, and then serve them at any convenient time. For those who like numbers: in total you get 9 fairly large homemade sweets (slightly larger than a walnut), each of which weighs about 40 grams. One piece contains 157 kcal – that’s quite a bit!

Preparation

1. Use instant oatmeal, which is simply poured with boiling water. They are not hard and will not be felt in the finished candy. Place a dry frying pan over medium heat and heat well. Add oatmeal and coconut flakes. Brown until lightly golden. Immediately after frying, pour into a clean bowl, as food may burn in a hot frying pan.

2. Pour the fried flakes and shavings into a blender bowl and beat until finely crumbled.

3. Prepare dried dates. If they are hard, rinse them and pour boiling water over them for 5-7 minutes. After soaking, remove the liquid from the dried fruits and dry well with a napkin. Make a cut in the center with a knife and remove the seeds. Place the peeled dates in a bowl with the rest of the ingredients. Process until smooth.

4. Melt the dark chocolate in a water bath or in the microwave. Add melted chocolate to blender bowl. Swirl the contents again until you obtain a homogeneous sticky mass. Instead of dark chocolate, you can use milk chocolate, then the finished candies will be a little sweeter.

5. The date mass is dense and sticky and lends itself well to molding.

6. Pinch off some of the date mass and form into a ball of the desired size. From this amount of date dough, 13-15 candy blanks are obtained. Place cocoa in a small bowl. Dip the prepared balls into the powder and roll them on all sides.

7. Date sweets are ready. They can be served immediately to the sweet table. Store in the refrigerator in a tightly sealed container.

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Recipe for date and nut sweets:

1. The candy recipe is very simple, and if you have an electric meat grinder it will be even easier. First of all, we rinse thoroughly and pour boiling water over the dried apricots and dates for 15 minutes. After they become softer, drain the water and remove the pits from the dates, I make a cut lengthwise with a knife and remove the pit.

2. Simply wash the dried apricots.

3. Now take a meat grinder and grind the dried apricots and dates into one plate.

4. Then add seeds and spices to taste to the resulting mixture. And squeeze out a little lemon juice.

5. Mix everything thoroughly.

6. Prepare the coconut flakes.

7. And of course, hazelnuts, if desired, you can first dry them in the oven, they will be more tasty.

8. Now it’s simple, take a small pile of the mixture, insert a nut into the center and roll it into a ball, then roll it in coconut flakes. We do this with each ball.

I told you this easy-to-prepare and very healthy recipe for date and nut sweets. Many people will like these candies because they are sugar-free and very healthy.

For raw date sweets you will need:

dates
sunflower seeds or walnuts (or almonds, hazelnuts, pistachios, etc.). Definitely raw.
coconut flakes
cinnamon optional

Recipe for sweets made from dried fruits and nuts

Let's quickly move from words to action and prepare delicious, and most importantly very healthy for the body, homemade sweets from dried fruits and nuts.

Ingredients for cooking:

Dried fruits: raisins, dried apricots and prunes - total weight 300 grams;
Hazelnuts and walnuts - 100 grams;
Cocoa powder or coconut shavings to decorate our sweets.

Preparation:

First, we wash the dried fruits well and pour boiling water over them. This must be done so that various unnecessary impurities and bacteria do not get into our dessert.
Grind the well-washed dried fruits with a blender or using a meat grinder. You can do this with an ordinary knife, but the more homogeneous the candy mass is, the better our delicacy will turn out.
We also chop the walnuts, and leave the hazelnuts whole.
Mix the chopped nuts and dried fruits and start forming the candies.
Take a whole hazelnut and form a neat ball around it from the prepared dried fruit mass.
Roll the finished ball in cocoa or coconut flakes and place on a plate. Thus, from this quantity of products we will get 15 candies with a diameter of 2 centimeters.

The finished sweets can be placed in the refrigerator for several hours so that they harden better, or you can immediately treat your kids to them.

Children will enjoy such sweets, and parents can rest assured that the composition of the sweets is healthy and natural.