Losing weight with aromatic fruit
The fruit contains approximately 30 kcal per 100 g, which already speaks in favor of lime. In addition, lime is rich in vitamins PP, K, E, A, C and group B, this fruit contains minerals - selenium, sodium, zinc, calcium, iron, manganese, phosphorus, potassium, essential oils, organic acids, a lot of dietary fiber , there are fatty acids, flavonoids, enzymes, some protein and carbohydrates. And most of all this fruit contains water. Therefore, consuming it during diets is very useful.
Lime helps improve the functioning of the digestive system, slows down aging, accelerates bowel cleansing (which is very important when losing weight), is useful for anemia, and makes the immune system stronger. This fruit is also useful for eye diseases, hypertension, and vitamin deficiency. Lime helps with kidney disease, improves the growth of teeth and bones, reduces inflammation and makes teeth whiter.
The refreshing fruit improves mood and invigorates, helps cope with stress, prevents the development of atherosclerosis, relieves nausea, and relieves swelling. This fruit is useful for varicose veins, diseases of the genitourinary system, sore throat, flu and colds.
What are the benefits of lime for weight loss? In addition to its low calorie content, this fruit promotes rapid fat burning. In addition, it removes excess water and cleanses the intestines. Of course, you need to eat the fruit regularly, only then can you notice the result.
Although the fruit is not as harmful to teeth as lemon, it is recommended to rinse your mouth with water after eating lime to prevent damage to the enamel. You should not eat this fruit if you have gastritis or ulcers, as the diseases may worsen. Another nuance: lime can trigger an allergy, even if there was none before. Therefore, the fruit must be consumed carefully, within reasonable limits.
Composition and calorie content of lime
The fruit is full of minerals and vitamins.
Low calorie content allows you to consume citrus without harming your figure. Lime contains low amounts of fat and carbohydrates. A high concentration of citric acid and dietary fiber help digest food faster. 100 g of citrus contains 29 mg of vitamin C. Among the minerals in the composition, the following elements are distinguished:
- iron;
- sodium;
- calcium;
- zinc;
- selenium;
- potassium;
- magnesium;
- phosphorus.
This combination of all minerals is beneficial for the functioning of the heart and kidneys. Vitamin composition: almost all group B, K, nicotinic acid, tocopherol, retinol.
The characteristic aroma of the fruit is given by essential oils, which have a beneficial effect on the psycho-emotional state of a person.
The secret of the lime diet
How to lose weight with this fruit? Everything is very simple. It is necessary to drink warm water with the juice of this fruit twice a day. How to prepare a healthy drink? Squeeze the juice of one fruit into a glass of warm water. You should drink it thirty minutes before meals. It is advisable to do this in the morning and evening. Within a week the result will appear.
You can also prepare a healthy smoothie for breakfast. Beat bananas and kiwi, celery and parsley in a blender and add the juice of a whole lime. If the drink is thick, add clean water. If you choose this option, then you can’t eat anything else for breakfast.
In this case, it is very advisable to follow a diet. It is very varied and satisfying. That is, you can eat all the main products - meat, fish, eggs, cereals, dairy products, nuts, vegetables and fruits. But, of course, you cannot eat sweets, pastries, white bread, fast food, fatty meat and fish, the amount of salt and sugar must be reduced.
The diet menu may vary. But, naturally, breakfast should be hearty and dinner should be light. You need to snack on healthy foods - yogurt, cottage cheese, nuts, fruits.
Here is an approximate diet menu:
- in the morning: porridge or omelette, green tea or coffee, apple;
- snack: fruit salad;
- lunch: cream soup, fish, salad, compote or fruit drink;
- afternoon snack: natural yogurt with berries;
- dinner: stewed vegetables or cottage cheese casserole, kefir.
You can also do a lime fasting once a week. True, with this fruit alone you won’t be able to have a fasting day, but you can make a delicious fresh juice. It will not be very sour and very healthy. To prepare it, combine three stalks of celery, lime, green apple and cucumber in a blender. Shake everything and drink throughout the day. If desired, you can add a little more grated ginger root. If you feel hungry, you can eat 200 g of low-fat cottage cheese (this is a portion for the whole day).
Benefits of lime with water
In the diet of many people you can see lime with water. The benefits of this drink are enormous if you follow the rules for its use.
Lime water, like lime tea, has the following properties:
- Normalization of acid and alkaline balance.
- Preparing the digestive tract for food.
- Acceleration of metabolism.
- Neutralization of harmful substances.
- Purgation.
- Improving the functioning of internal organs.
Pure lime water is also beneficial for people who are trying to lose weight.
Recipes for health and vigor
Of course, recipes for drinks with this fruit are varied. After all, lime goes well with various fruits, berries, herbs, and many vegetables. Moreover, the drink will be much healthier if you combine different ingredients than just adding its juice to water. We offer several healthy recipes.
With blackberries
Mix the juice of four limes with 600 ml of water. Mix this liquid with a kilogram of blackberries. Cook for fifteen minutes, cool and remove the berries. Next, add a little sugar and cook for another five minutes.
With ginger and grapefruit
Grate a small piece of ginger root and add a glass of water. Add a couple of tablespoons of sugar and cook over low heat. When the sugar has dissolved, remove from heat and mix with the juice of one lime and grapefruit. This mixture is very useful for losing weight.
With spinach and pineapple
One lime and a third of a small pineapple, as well as a stalk of celery, fresh cucumber and an apple cut into cubes. Add all the ingredients to the juicer, as well as a bunch of spinach, squeeze the juice from one apple and a third of the pineapple. Beat everything well.
You can come up with recipes yourself. Then you can drink a new drink every time. In addition to drinks, lime is added to baked goods, meat, and sauces. Of course, losing weight involves healthy and low-fat meals.
Refreshing salad
Finely chop a small head of red cabbage and cut the red onion into half rings. Chop a bunch of green coriander. Mix everything, pour in the juice of one lime. Add grated apple and season with natural yogurt.
Salmon with rosemary and lime
Chop three sprigs of fresh rosemary, add the juice of one lime and a tablespoon of chopped capers. Mix everything, add coarse salt and olive oil, marinate three salmon steaks. Then bake in the oven for about half an hour.
Losing weight with lime is easy. You don’t have to starve or count calories, you just need to drink a healthy drink and eat right, giving up unhealthy foods. If you add at least morning exercises to this, the result will exceed all expectations. In addition, such weight loss is good for health.
How to use lime for weight loss?
How to use lime for weight loss? Not every woman knows about the amazing properties of lime for weight loss. You can hardly find this little green fruit in our kitchens. Lemon, a close relative of lime, is more familiar to domestic consumers, and many also assume that lemon and lime are the same thing.
In fact, the differences lie not only in the total mass and color, but also in the chemical composition. As a result, lime may have different effects on the body. For example, lime is considered an excellent assistant in the fight against extra pounds, not only due to the same high content of vitamin C as in lemon, but also due to other components included in the composition. In some cases, lime juice is more beneficial than aggressive lemon juice, especially for people suffering from diseases of the gastrointestinal tract. So the famous lemon diet is still inferior to the lime diet in terms of usefulness and effectiveness
Chemical composition of lime
This small-sized fruit actually contains a huge amount of various vitamins, microelements and other substances that are beneficial to human health. By regularly consuming lime, you will provide an invaluable service to your body.
The presence of the following substances in its composition gives lime special value:
Vitamin C is an excellent fat burner that also supports the immune system and nips pathogenic viruses in the bud. One of the pressing problems of modern medicine is the lack of vitamin C in the body of each of us. Including lime in your diet will raise your overall vitality, improve the condition of your hair and nails, the functioning of your internal organs and, of course, speed up the process of losing weight;
Vitamins A and group B are beauty vitamins that are indispensable for maintaining female beauty. If you regularly consume lime, you can safely refuse pharmacological preparations containing these vitamins. A slender figure, luxurious strong hair and clean, smooth skin are the result of the influence of vitamins A and B;
Microelements (potassium, calcium, iron, phosphorus, pectin, thiamine) included in the chemical composition of lime will help support the functioning of the body as a whole and internal organs in particular during the period of weight loss. If you adhere to a strict diet and do not feed your body with useful microelements, you can lose your health and beauty along with your weight, and also acquire a number of diseases.
Beneficial properties of lime for weight loss
Excess weight is usually a consequence of poor nutrition, poor functioning of the gastrointestinal tract or other diseases. Lime juice saturates the body with vitamins and microelements that can streamline the functioning of internal organs. The result of well-coordinated work of the body and good metabolism is a slender, toned body.
Vitamin C enhances the processes of burning subcutaneous fat - by the way, cranberries for weight loss also work on this principle. Essential oils restore the digestive process. In addition, lime juice helps cleanse the intestines. Despite the fact that lime juice increases the production of gastric juice and thereby increases appetite, with normal functioning of the digestive system, food contributes to saturating the body with nutrients, and not to the deposition of a fat layer “on the sides.” Lime juice has a diuretic effect, as a result of which all excess fluid is removed from the body, and with it unnecessary substances, salts, toxins, and pathogenic bacteria.
How to take lime for weight loss
In order to lose excess weight, it is enough to have fresh lime in the refrigerator. It’s very easy to prepare a miracle cure from it! You need to prepare a glass of clean warm water, squeeze the juice of one lime into it and stir. You should drink this drink two glasses a day 20 minutes before meals.
A lime-based drink with the addition of ginger and grapefruit has an even more powerful effect on extra pounds, since each of these products helps normalize digestion and burn fat. Lime and grapefruit juice are added to the syrup made from grated ginger. This bitter-sour mixture should also be taken before meals.
After just a week of consuming lime, the result will be visible to the naked eye! When losing weight with the help of this fruit, it is not necessary to torment the body with hunger strikes; it is enough to reconsider your diet. Eliminate fried foods, reduce consumption of flour, salty and sweet foods. Eat often, but in small portions.
If you have set yourself the goal of achieving significant results in a short time, then you cannot do without sports activity. At any time convenient for you: in the morning or in the afternoon, devote 15 minutes to exercise. Please note: you should not drink water before training - this can cause pain in the spleen area. The process of losing weight should be progressive, without sudden jumps in weight. Lime will help you lose extra pounds without harming your health, without the need to go on starvation diets. Stay healthy and slim!
Description of lime
Lime is an evergreen plant belonging to the Citrus genus, Rutaceae family. This plant looks like a low tree 1.5-5 m in height with a dense crown. The branches of the tree are dotted with short thorns. Lime fruits are egg-shaped, yellow or green in color, and are similar in appearance to lemons.
This evergreen tree is native to the Malacca Peninsula, located in Southeast Asia. Lime appeared in the Mediterranean 1000 BC. In the 70s of the 19th century, lime trees began to be grown on an industrial scale in the Antilles.
The tree grows in almost all countries with a tropical climate. It is especially popular in regions where lemons do not grow due to too high air humidity, while lime grows well in such unfavorable climatic conditions. But at temperatures below zero, trees die. The largest lime exporters on the international market are Egypt, Cuba, India and Mexico.
In fact, lime is not a hybrid of lemon, as is commonly believed, but on the contrary - lemon is a hybrid of lime and another citrus fruit - etrog. The plant differs from lemon in having a thinner peel, which is often green or yellowish-green (hence why it is also called “green lemon”). The pulp has a sour taste, is juicy and has a green tint. There are many varieties of limes, but they are mainly divided into two groups: sweet and sour.
Just like other citrus fruits, lime is widely used in cooking. Lime juice is more acidic than lemon, and the aroma of the zest is brighter and richer. It is eaten fresh and also added to various dishes and drinks to add flavor and acidity. The most popular plant-based soft drink is limeade. When making the Sprite drink, manufacturers use the dried fruits of this plant. In addition, lime is an essential element in many alcoholic cocktails (margarita, mojito, gin and tonic). Confectioners use the zest and pulp of the plant - key lime pie and key lime cakes are famous in many countries. And in Mexico and Latin America, a special sauce is prepared from the plant for spicy meat and fish dishes.
Lime juice is used to make oil and citric acid, and is widely used in cosmetology.
